{"id":246406,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2023-11-13T14:29:21","modified_gmt":"2023-11-13T14:29:21","slug":"h%c3%a4lsosamma-resesnacks-att-%c3%a4ta-p%c3%a5-spr%c3%a5ng","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/h%c3%a4lsosamma-resesnacks-att-%c3%a4ta-p%c3%a5-spr%c3%a5ng\/","title":{"rendered":"H\u00e4lsosamma resesnacks att \u00e4ta p\u00e5 spr\u00e5ng"},"content":{"rendered":"

Det kan vara sv\u00e5rt att h\u00e5lla sig h\u00e4lsosam n\u00e4r man reser<\/a> runt i v\u00e4rlden. Ibland \u00e4r det frestande att bara ta med sig mat p\u00e5 spr\u00e5ng, men f\u00e4rdigf\u00f6rpackade snacks kan vara oh\u00e4lsosamma, otillfredsst\u00e4llande och f\u00f6r vissa inneh\u00e5lla kostfaktorer som g\u00f6r att de m\u00e5r d\u00e5ligt.<\/p>\n

Det \u00e4r \u00e4nnu v\u00e4rre n\u00e4r man reser med flyg, buss eller t\u00e5g. Flygplansmat \u00e4r inte alltid s\u00e5 aptitretande och kostar en f\u00f6rm\u00f6genhet p\u00e5 l\u00e5gprisflygbolag. N\u00e4r man reser med buss och t\u00e5g finns det s\u00e4llan m\u00f6jlighet att k\u00f6pa n\u00e5got att \u00e4ta, \u00e4n mindre n\u00e5got h\u00e4lsosamt. Det \u00e4r d\u00e4rf\u00f6r det l\u00f6nar sig att vara f\u00f6rberedd och planera i f\u00f6rv\u00e4g. Som tur \u00e4r finns det gott om h\u00e4lsosamma resesnacks att ta med p\u00e5 resan – de h\u00e4r f\u00f6rtj\u00e4nar en plats i handbagaget.<\/p>\n

H\u00e4lsosamma resesnacks n\u00e4r du reser med flyg<\/h2>\n

M\u00e5nga tror att man inte f\u00e5r ta med sig n\u00e5gon mat p\u00e5 planet, men det finns gott om snacks som \u00e4r godk\u00e4nda av flygbolagen och som smakar gott och \u00e4r ett mycket nyttigare alternativ till den vanliga uppv\u00e4rmda mushen.<\/p>\n

Naturligtvis kommer v\u00e4tskebaserade livsmedel som soppor, smoothies och honung att stoppas i s\u00e4kerhetskontrollen, men vill du verkligen f\u00f6rs\u00f6ka slurpa i dig soppa under en turbulensperiod? De flesta andra livsmedel g\u00e5r bra, men du m\u00e5ste vara f\u00f6rsiktig om du tar med frukt och gr\u00f6nsaker eftersom vissa l\u00e4nder har strikta regler f\u00f6r vilka f\u00e4rska produkter du f\u00e5r ta med dig. H\u00e4r \u00e4r n\u00e5gra av v\u00e5ra rekommenderade h\u00e4lsosamma snacks f\u00f6r flygresan:<\/p>\n

    \n
  1. En hemgjord sm\u00f6rg\u00e5s:<\/b> L\u00e4ttlagad mat som inte kr\u00e4ver bestick \u00e4r alltid en vinnare. En praktisk kylv\u00e4ska g\u00f6r att du kan v\u00e4lja mellan fyllningar som kyckling och majonn\u00e4s. Annars \u00e4r h\u00e5rdare alternativ som klarar sig utan kylning i n\u00e5gra timmar (som h\u00e5rdost, salami, jordn\u00f6tssm\u00f6r) det b\u00e4sta alternativet.<\/li>\n
  2. Granolabars:<\/b> Undvik oaptitliga flygplansfrukostar genom att bunkra upp med m\u00fcslibarer ist\u00e4llet.<\/li>\n
  3. Riskakor:<\/b> Enstaka p\u00e5sar med n\u00f6tsm\u00f6r eller hummus kan ge liv \u00e5t den enkla riskakan. Toppingen kan klassas som flytande, men enskilda portionsf\u00f6rpackningar h\u00e5ller sig under 100 ml-gr\u00e4nsen. #livshack<\/li>\n
  4. Torkad frukt:<\/b> Ett enkelt s\u00e4tt att f\u00e5 i sig dina fem om dagen.<\/li>\n
  5. Popcorn:<\/b> Du beh\u00f6ver inte en film p\u00e5 flyget f\u00f6r att njuta av detta, men det hj\u00e4lper! Popcorn \u00e4r ocks\u00e5 f\u00f6rv\u00e5nansv\u00e4rt fiberrika.<\/li>\n
  6. Bananer:<\/b> Fulla av kalium och ger dig energi i flera timmar. Se bara till att de inte blir mosade!<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    H\u00e4lsosamma resesnacks f\u00f6r l\u00e5nga buss- och t\u00e5gresor<\/h2>\n

    Den goda nyheten \u00e4r att det kan vara lite enklare att h\u00e5lla sig frisk under buss- och t\u00e5gresor, eftersom du inte \u00e4r begr\u00e4nsad av flygplatsens restriktioner. H\u00e4r \u00e4r vad vi rekommenderar:<\/p>\n

      \n
    1. Smoothies: <\/b> Inte ett alternativ n\u00e4r du flyger, men ett bra s\u00e4tt att f\u00e5 i sig frukt och gr\u00f6nsaker n\u00e4r du reser med buss och t\u00e5g. Det b\u00e4sta \u00e4r att g\u00f6ra en s\u00e5 n\u00e4ra avresan som m\u00f6jligt, eller att g\u00f6ra den i f\u00f6rv\u00e4g och frysa in den s\u00e5 att du f\u00e5r lite tid p\u00e5 dig medan den tinas upp.<\/li>\n
    2. Krukor med gr\u00f6t: <\/b> Dessa \u00e4r perfekta f\u00f6r enkla frukostar och havregrynen h\u00e5ller dig m\u00e4tt i flera timmar. Tills\u00e4tt bara varmt vatten och r\u00f6r om! Varmvatten finns ibland ombord p\u00e5 finare t\u00e5g, men t\u00e5g-\/busstationer och servicestationer b\u00f6r ha tillg\u00e5ng till det. Om inte, \u00e4r hemlagad havre \u00f6ver natten som f\u00f6rvaras i en kilnerburk ett bra alternativ och kan \u00e4tas kallt!<\/li>\n
    3. Torkat k\u00f6tt: <\/b> Fullproppat med protein men kr\u00e4ver ingen kylning. Det har l\u00e5ng h\u00e5llbarhet och \u00e4r d\u00e4rf\u00f6r perfekt f\u00f6r resor \u00f6ver natten.<\/li>\n
    4. Pretzels och tortillachips: <\/b> Ha dessa snacks till hands f\u00f6r att avv\u00e4rja hungerk\u00e4nslor. Tortillachips brukar ocks\u00e5 vara glutenfria. K\u00e4nner du dig extra h\u00e4lsosam? Byt tortillachips mot gr\u00f6nk\u00e5lschips ist\u00e4llet.<\/li>\n
    5. Enskilda mj\u00f6lkfria kartonger:<\/b> Nu kan du k\u00f6pa mj\u00f6lkfri mj\u00f6lk i praktiska portionsf\u00f6rpackningar. Den \u00e4r inte bara nyttigare, utan h\u00e5ller ocks\u00e5 l\u00e4ngre \u00e4n komj\u00f6lk. Ta med den i v\u00e4skan och drick den som den \u00e4r eller tills\u00e4tt den i gr\u00f6t eller varma drycker.<\/li>\n
    6. Rehydreringsp\u00e5sar: <\/b> Risken f\u00f6r uttorkning \u00e4r st\u00f6rre n\u00e4r du reser till varmare breddgrader – och den \u00e4r \u00e4nnu st\u00f6rre p\u00e5 l\u00e5nga resor d\u00e4r du inte dricker lika mycket som vanligt. Rehydreringsp\u00e5sar (vanligtvis i form av en elektrolytblandning) hj\u00e4lper till att undvika uttorkning och \u00e4r ocks\u00e5 viktiga n\u00e4r du k\u00e4mpar mot lokala magproblem. Om du inte hittar n\u00e5gra \u00e4r kokosvatten ett bra alternativ.<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      H\u00e4lsosam mat att undvika p\u00e5 resan<\/h2>\n

      Ibland kan \u00e4ven de nyttigaste livsmedlen vara en katastrof att ta med sig p\u00e5 resan. H\u00e4r \u00e4r vad vi rekommenderar att du inte \u00e4ter..<\/p>\n

        \n
      1. Kokta \u00e4gg:<\/b> Ett bra mellanm\u00e5l och sm\u00f6rg\u00e5sfyllning, men vi skulle inte vilja vara du n\u00e4r du uppt\u00e4cker dem l\u00e4ngst ner i din ryggs\u00e4ck efter en vecka.<\/li>\n
      2. Soppa:<\/b> Det \u00e4r helt enkelt f\u00f6r r\u00f6rigt och sv\u00e5rt att v\u00e4rma upp.<\/li>\n
      3. Tonfisk eller skaldjur:<\/b> Inte nog med att dina reskamrater inte kommer att gilla lukten, det kan ocks\u00e5 vara os\u00e4kert att f\u00f6rvara detta utan ordentlig kylning.<\/li>\n
      4. Mjukost:<\/b> H\u00e5rdost klarar sig oftast, men mjukare ostar (som camembert och brie) v\u00e4rms upp snabbt, vilket leder till att de snabbt f\u00f6rst\u00f6rs och avger en ganska d\u00e5lig lukt!<\/li>\n<\/ol>\n

        H\u00e4lsosamma snacks f\u00f6r resan: viktigt att f\u00f6rvara<\/h2>\n

        Det \u00e4r bra att bunkra upp med snacks, men se till att du har r\u00e4tt beh\u00e5llare f\u00f6r att f\u00f6rvara dem. Anv\u00e4nd luftt\u00e4ta beh\u00e5llare eller kilnerburkar f\u00f6r att undvika spill. L\u00e4ckages\u00e4kra vattenflaskor i rostfritt st\u00e5l kan ocks\u00e5 vara bra – de h\u00e5ller v\u00e4tskan kall i 24 timmar och varma drycker varma i 12 timmar. Slutligen, att \u00e4ta p\u00e5 spr\u00e5ng kan bli r\u00f6rigt s\u00e5 packa massor av servetter och sopp\u00e5sar f\u00f6r att kasta dina h\u00e4lsosamma godbitar ocks\u00e5!<\/p>\n

        \"healthy<\/p>\n

        S\u00e5 d\u00e4r har du det – de b\u00e4sta snacksen f\u00f6r att h\u00e5lla dig frisk under resan. F\u00f6r fler tips, kolla in Body Coach’s r\u00e5d f\u00f6r att laga snabba, h\u00e4lsosamma m\u00e5ltider p\u00e5 vandrarhemmet! <\/a><\/p>\n

        Om f\u00f6rfattaren<\/h3>\n

        Jenna Farmer \u00e4r frilansjournalist fr\u00e5n Warwickshire. Efter att ha arbetat i Kina i flera \u00e5r och rest runt i Sydasien \u00e4r hon nu tillbaka i Storbritannien. Jenna driver ocks\u00e5 A Balanced Belly<\/a>, en blogg som handlar om att leva, \u00e4ta och resa med matintoleranser.<\/p>\n

        Forts\u00e4tt l\u00e4sa \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\" S\u00e5 h\u00e5ller du dig i form n\u00e4r du reser<\/a><\/h3>\n

        \"\u2b50\ufe0f\" Hur man h\u00e5ller sig frisk p\u00e5 resan<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

        Det kan vara sv\u00e5rt att h\u00e5lla sig h\u00e4lsosam n\u00e4r man reser runt i v\u00e4rlden. Ibland \u00e4r det frestande att bara ta med sig mat p\u00e5 spr\u00e5ng, men f\u00e4rdigf\u00f6rpackade snacks kan vara oh\u00e4lsosamma, otillfredsst\u00e4llande och f\u00f6r vissa inneh\u00e5lla kostfaktorer som g\u00f6r att de m\u00e5r d\u00e5ligt. Det \u00e4r \u00e4nnu v\u00e4rre n\u00e4r man reser med flyg, buss eller…<\/p>\n","protected":false},"author":163,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_related":"[{\"id\":246452,\"score\":0.705799999999999982946974341757595539093017578125,\"hook\":\"\"},{\"id\":245960,\"score\":0.68200000000000005062616992290713824331760406494140625,\"hook\":\"\"},{\"id\":245103,\"score\":0.66579999999999994741983755375258624553680419921875,\"hook\":\"\"},{\"id\":247254,\"score\":0.63980000000000003534950110406498424708843231201171875,\"hook\":\"\"},{\"id\":245956,\"score\":0.62839999999999995861088564197416417300701141357421875,\"hook\":\"\"},{\"id\":1278907,\"score\":0.62170000000000003037570195374428294599056243896484375,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-246406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"\nH\u00e4lsosamma resesnacks att \u00e4ta p\u00e5 resande fot - Hostelworld<\/title>\n<meta name=\"description\" content=\"H\u00e4r hittar du de b\u00e4sta h\u00e4lsosamma snacksen f\u00f6r resan. Fr\u00e5n h\u00e4lsosam mat p\u00e5 flyget till l\u00e5nga buss- och t\u00e5gresor. V\u00e5r guide g\u00f6r det enkelt att \u00e4ta nyttigt n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/sv\/h\u00e4lsosamma-resesnacks-att-\u00e4ta-p\u00e5-spr\u00e5ng\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsosamma resesnacks att \u00e4ta p\u00e5 resande fot - Hostelworld\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r hittar du de b\u00e4sta h\u00e4lsosamma snacksen f\u00f6r resan. Fr\u00e5n h\u00e4lsosam mat p\u00e5 flyget till l\u00e5nga buss- och t\u00e5gresor. 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