{"id":246452,"date":"2018-12-11T09:00:49","date_gmt":"2018-12-11T09:00:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-stay-healthy-and-happy-on-a-long-haul-flight\/"},"modified":"2023-11-13T14:30:22","modified_gmt":"2023-11-13T14:30:22","slug":"s%c3%a5-h%c3%a5ller-du-dig-frisk-och-glad-p%c3%a5-en-l%c3%a5ngdistansflygning","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/s%c3%a5-h%c3%a5ller-du-dig-frisk-och-glad-p%c3%a5-en-l%c3%a5ngdistansflygning\/","title":{"rendered":"S\u00e5 h\u00e5ller du dig frisk och glad p\u00e5 en l\u00e5ngdistansflygning"},"content":{"rendered":"

Den som sa att resan och inte m\u00e5let \u00e4r den b\u00e4sta delen av ett \u00e4ventyr pratade f\u00f6rmodligen inte om en l\u00e5ngdistansflygning. Nackdelen med den fantastiska stora v\u00e4rld vi lever i \u00e4r att det tar l\u00e5ng tid att t\u00e4cka hela den. Tyv\u00e4rr kan det inneb\u00e4ra att man sitter fast p\u00e5 ett flygplan under en l\u00e4ngre tid. Ist\u00e4llet f\u00f6r att f\u00f6rs\u00f6ka undvika detta har vi tagit fram en lista med de b\u00e4sta tipsen f\u00f6r l\u00e5ngdistansflygningar som hj\u00e4lper dig att \u00f6verleva och h\u00e5lla dig p\u00e5 topp inf\u00f6r det kommande \u00e4ventyret.<\/p>\n

1. Kl\u00e4 dig inte f\u00f6r att imponera <\/strong><\/h2>\n

Jag hatar att komma med d\u00e5liga nyheter, men chansen \u00e4r stor att du inte kommer att tr\u00e4ffa din sj\u00e4lsfr\u00e4nde p\u00e5 en l\u00e5ngdistansflygning, s\u00e5 det finns ingen anledning att kl\u00e4 upp sig. M\u00e5let b\u00f6r ist\u00e4llet vara att ha p\u00e5 dig n\u00e5got som du k\u00e4nner dig bekv\u00e4m med att sitta i under en l\u00e4ngre tid, och i slut\u00e4ndan kan somna i. B\u00e4r tr\u00e4ningsbyxor och en baggy t-shirt eller andra bekv\u00e4ma kl\u00e4der. Undvik tajta byxor med ett midjeband som gr\u00e4ver in i magen och stela skjortor. I grund och botten f\u00f6rs\u00f6ker du f\u00e5 till “pyjamas som ser acceptabel ut i offentligheten”-looken, s\u00e5 g\u00f6r din b\u00e4sta Netflix och chill-outfit redo f\u00f6r start.<\/p>\n

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2. Checka in tidigt p\u00e5 n\u00e4tet<\/strong><\/h2>\n

Vissa f\u00f6redrar att sitta vid g\u00e5ngen s\u00e5 att de l\u00e4tt kan resa sig upp och g\u00e5 runt. Medan andra f\u00f6redrar en f\u00f6nsterplats, s\u00e5 att de kan luta sig mot n\u00e5got och slippa resa sig f\u00f6r att sl\u00e4ppa ut andra. Ingen med vettet i beh\u00e5ll f\u00f6redrar en mittplats! Oavsett vad du f\u00f6redrar ska du se till att reservera platsen tidigt genom att checka in online. S\u00e4tet kommer att vara ditt hem under de kommande 8 timmarna, s\u00e5 det \u00e4r b\u00e4st att det \u00e4r r\u00e4tt hem f\u00f6r dig.<\/p>\n

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3. Ta med snacks <\/strong><\/h2>\n

Om den f\u00e4rdigf\u00f6rpackade flygplansmaten inte h\u00e5ller femstj\u00e4rnig restaurangkvalitet \u00e4r det alltid en bra id\u00e9 att ta med lite resesnacks f\u00f6r att h\u00e5lla ig\u00e5ng. F\u00f6rpackade produkter som potatischips, m\u00fcslibarer, n\u00f6tter, kringlor, popcorn och torkad frukt etc. \u00e4r alltid bra snacks att ha med sig. Om du vill ha n\u00e5got mer matigt kan du ocks\u00e5 ta med en sm\u00f6rg\u00e5s eller ett br\u00f6d. Om du inte hinner \u00e4ta upp dem kan du spara dem till en annan etapp p\u00e5 resan – det finns alltid tid att sm\u00e5\u00e4ta och mat \u00e4r nyckeln till lycka! Kontrollera bara att din slutdestination till\u00e5ter att du tar med dig mat in i landet.<\/p>\n

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4. Packa n\u00e5gra sovsaker <\/strong><\/h2>\n

Det b\u00e4sta s\u00e4ttet att ta sig igenom en l\u00e5ngdistansflygning \u00e4r alltid att sova sig igenom den. Det \u00e4r l\u00e4ttare sagt \u00e4n gjort, s\u00e5 se till att du tar med dig det som hj\u00e4lper dig att f\u00e5 lite s\u00f6mn p\u00e5 flygresan s\u00e5 att du kan h\u00e5lla kroppen utvilad och frisk. Saker som nackkuddar, \u00f6gonmasker och \u00f6ronproppar \u00e4r stapelvaror och du kan inte g\u00e5 fel med en varm jacka och kompressionsstrumpor ocks\u00e5. Allt du har som kan \u00f6ka dina chanser att somna b\u00f6r du ha med dig i handbagaget.<\/p>\n

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5. G\u00e5 upp och g\u00e5 runt lite d\u00e5 och d\u00e5<\/strong><\/h2>\n

Att sitta stilla i 8 timmar \u00e4r aldrig bra f\u00f6r varken kropp eller sj\u00e4l, s\u00e5 det \u00e4r en bra id\u00e9 att g\u00e5 runt och stretcha lite vid n\u00e5got tillf\u00e4lle. H\u00e5ll dig i r\u00f6relse, l\u00e5t blodet fl\u00f6da genom kroppen och undvik risken f\u00f6r djup ventrombos. Ta en promenad upp och ner i g\u00e5ngen, res dig upp och stretcha f\u00f6r att f\u00f6rb\u00e4ttra syrefl\u00f6det, och h\u00e5ll dig glad och frisk!<\/p>\n

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6. H\u00e5ll dig hydrerad<\/strong><\/h2>\n

N\u00e4r jag f\u00f6rst fick h\u00f6ra talas om gratis alkohol p\u00e5 l\u00e5ngdistansflygningar gjorde jag som alla 19-\u00e5ringar och drack mig redl\u00f6s. Stort misstag. P\u00e5 den h\u00f6jden sl\u00e5r det dubbelt s\u00e5 h\u00e5rt och innan du vet ordet av svettas du och \u00e4r p\u00e5 v\u00e4g att svimma p\u00e5 toaletten. Att h\u00e5lla sig hydrerad \u00e4r ofta skillnaden mellan att kliva av planet och k\u00e4nna sig redo att ta sig an v\u00e4rlden eller att krypa rakt ner i s\u00e4ngen. Se till att dra nytta av det gratis vattnet och f\u00e5 i dig tillr\u00e4ckligt med v\u00e4tska f\u00f6r att h\u00e5lla hum\u00f6ret och energiniv\u00e5n uppe. Det skadar inte heller att ta med lite fuktkr\u00e4m f\u00f6r att h\u00e5lla huden \u00e5terfuktad och f\u00e5 den att se str\u00e5lande och gl\u00f6dande ut.<\/p>\n

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7. Boka ett flyg som anl\u00e4nder till din destination p\u00e5 natten<\/strong><\/h2>\n

Det finns inget v\u00e4rre \u00e4n att komma fram till en plats kl. 9 p\u00e5 morgonen och bara vilja sova. Skulle det inte vara mycket b\u00e4ttre om klockan var 21.00 och du kunde g\u00e5 direkt till ditt vandrarhem och f\u00e5 den natts\u00f6mn som du s\u00e5 desperat beh\u00f6ver vid en normal tidpunkt? Du kan f\u00f6rverkliga den dr\u00f6mmen genom att boka ett flyg som anl\u00e4nder p\u00e5 natten. Du kan g\u00e5 direkt till ditt boende, ta en v\u00e4lbeh\u00f6vlig dusch, sova bort jetlagen och b\u00f6rja ditt \u00e4ventyr p\u00e5 nytt p\u00e5 morgonen.<\/p>\n

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8. Ta endast med handbagage som kan f\u00f6rvaras i bagageutrymmena<\/strong><\/h2>\n

Benutrymmet \u00e4r s\u00e5 v\u00e4rdefullt p\u00e5 en l\u00e5ngdistansflygning i ekonomiklass, s\u00e5 du kan inte sl\u00f6sa bort det p\u00e5 bagagef\u00f6rvaring medan du krampar ihop benen i r\u00e4t vinkel bara f\u00f6r att f\u00e5 plats med det. \u00c4ven om det bara \u00e4r en handv\u00e4ska, laptop eller liten ryggs\u00e4ck – om du inte anv\u00e4nder den ska du f\u00f6rvara den i bagageutrymmet. Ge dig sj\u00e4lv s\u00e5 mycket benutrymme som m\u00f6jligt.<\/p>\n

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9. Planera ditt underh\u00e5llningsschema i f\u00f6rv\u00e4g<\/strong><\/h2>\n

De flesta l\u00e5ngdistansflyg har gratis underh\u00e5llning och ett urval av filmer, TV-program, musik, podcasts och spel som du kan ta del av. Varje flygbolag har olika inneh\u00e5ll och det \u00e4r enkelt att kolla upp underh\u00e5llningsschemat i f\u00f6rv\u00e4g f\u00f6r att planera ditt tittande. Kanske b\u00f6rjar du med den d\u00e4r actionfilmen som du har l\u00e4ngtat efter att se och v\u00e4ljer sedan n\u00e5got med ett lugnare tempo, eller som du har sett f\u00f6rut och kan somna till. Om du \u00e4r f\u00f6rberedd kan du planera dina s\u00f6mnm\u00f6nster b\u00e4ttre och maximera din tittartid.<\/p>\n

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10. BYO elektronik <\/strong><\/h2>\n

En av mina flygningar hade en plats med en trasig TV-sk\u00e4rm och gissa vem som drog det kortaste str\u00e5et? Naturligtvis var det jag som hade tur. Det som var tur var att jag hade en fulladdad iPad full med filmer f\u00f6r att ta mig igenom den 11 timmar l\u00e5nga flygningen. \u00c4ven om l\u00e5ngdistansflygningar har gratis underh\u00e5llning ombord \u00e4r det alltid en bra id\u00e9 att ta med egna fulladdade enheter, f\u00f6r s\u00e4kerhets skull.<\/p>\n

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11. Titta inte p\u00e5 sk\u00e4rmen f\u00f6r flygstatus <\/strong><\/h2>\n

Att se sitt flyg l\u00e5ngsamt korsa jordklotet i 8 timmar f\u00e5r resan att k\u00e4nnas som en livstid. Det \u00e4r en f\u00e4lla som m\u00e5nga faller i och att kontrollera den ofta kommer inte att f\u00e5 planet att g\u00e5 fortare. F\u00f6r att beh\u00e5lla ditt f\u00f6rnuft b\u00f6r du undvika frestelsen och h\u00e5lla dig borta fr\u00e5n flygv\u00e4gsfunktionen.<\/p>\n

\"\"<\/p>\n

Om f\u00f6rfattaren<\/strong><\/em><\/p>\n

Alex \u00e4r en passionerad resen\u00e4r som reser jorden runt f\u00f6r att tr\u00e4ffa de mest fantastiska m\u00e4nniskor, festa, jaga sport och f\u00f6rs\u00f6ka ta reda p\u00e5 om det finns mer i livet \u00e4n att vara riktigt, riktigt, l\u00f6jligt snygg. F\u00f6lj hans \u00e4ventyr p\u00e5 Instagram<\/a>.<\/em><\/p>\n

Forts\u00e4tt l\u00e4sa \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

\"\u2b50\ufe0f\" Sk\u00f6nhetsprodukter f\u00f6r resor<\/a><\/h3>\n

\"\u2b50\ufe0f\" H\u00e4lsosamma snacks f\u00f6r resan <\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":246327,\"score\":0.770399999999999973709918776876293122768402099609375,\"hook\":\"\"},{\"id\":244909,\"score\":0.72409999999999996589394868351519107818603515625,\"hook\":\"\"},{\"id\":1278907,\"score\":0.69969999999999998863131622783839702606201171875,\"hook\":\"\"},{\"id\":245589,\"score\":0.62460000000000004405364961712621152400970458984375,\"hook\":\"\"},{\"id\":245103,\"score\":0.6773000000000000131450406115618534386157989501953125,\"hook\":\"\"},{\"id\":246302,\"score\":0.61029999999999995363708649165346287190914154052734375,\"hook\":\"\"}]","footnotes":""},"categories":[18269],"tags":[],"class_list":["post-246452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sv","wpbf-post"],"yoast_head":"\n11 tips f\u00f6r l\u00e5ngdistansflygningar f\u00f6r att h\u00e5lla dig frisk och glad - Hostelworld<\/title>\n<meta name=\"description\" content=\"Har du en l\u00e5ng flygresa framf\u00f6r dig? 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