{"id":246507,"date":"2018-12-21T15:24:45","date_gmt":"2018-12-21T15:24:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/6-mental-health-benefits-of-travelling\/"},"modified":"2023-11-13T14:31:42","modified_gmt":"2023-11-13T14:31:42","slug":"6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/","title":{"rendered":"6 f\u00f6rdelar f\u00f6r den mentala h\u00e4lsan av att resa"},"content":{"rendered":"

Uttrycket “jag beh\u00f6ver semester” har vi nog alla sagt minst en g\u00e5ng, men finns det n\u00e5got mer bakom det \u00e4n att bara b\u00e4ttra p\u00e5 solbr\u00e4nnan? Att ta hand om din mentala h\u00e4lsa b\u00f6r alltid vara en prioritet och ibland \u00e4r det precis vad du beh\u00f6ver f\u00f6r att ta en paus fr\u00e5n vardagen och uppleva n\u00e5got extraordin\u00e4rt.<\/p>\n

Oavsett om du lider av social \u00e5ngest<\/a> eller har sv\u00e5rt att hantera stressen p\u00e5 jobbet eller i studierna kan en resa till ett nytt resm\u00e5l ge en v\u00e4lkommen och v\u00e4lg\u00f6rande perspektivf\u00f6r\u00e4ndring. F\u00f6rutom att stilla reslusten (och ge dig massor av fina bilder till din Instagram) \u00e4r resor utan tvekan ett underbart s\u00e4tt att vitalisera sinnet. H\u00e4r \u00e4r sex f\u00f6rdelar med att resa f\u00f6r den mentala h\u00e4lsan.<\/p>\n

1. Att resa ger dig ett milj\u00f6ombyte <\/strong><\/h2>\n

Ett enkelt milj\u00f6ombyte \u00e4r ofta allt vi beh\u00f6ver f\u00f6r att \u00e5terf\u00e5 livslusten. Om du har haft sv\u00e5rt att hitta motivation f\u00f6r dina studier, har fastnat i en \u00e5terv\u00e4ndsgr\u00e4nd p\u00e5 jobbet eller precis har l\u00e4mnat ett tufft f\u00f6rh\u00e5llande kan det vara perfekt att trycka p\u00e5 pausknappen och resa f\u00f6r att \u00e5terh\u00e4mta dig.<\/p>\n

Att stanna p\u00e5 en plats och g\u00f6ra samma sak varje dag kan vara en tr\u00f6st f\u00f6r vissa, men f\u00f6r andra kan det ofta f\u00e5 dig att k\u00e4nna dig inst\u00e4ngd b\u00e5de fysiskt och mentalt. Att byta ut sin dagliga rutin och plats genom att resa till en ny plats stimulerar sinnet, h\u00f6jer lyckoniv\u00e5n och f\u00e5r dig att k\u00e4nna att du g\u00f6r n\u00e5got v\u00e4rdefullt med din tid.<\/p>\n

\"mental<\/p>\n

\ud83d\udcf7 @ljmoss<\/a><\/em><\/p>\n

2. <\/strong>Resor fr\u00e4mjar sj\u00e4lvst\u00e4ndighet <\/strong><\/h2>\n

Om du inte har varit hemifr\u00e5n s\u00e5 l\u00e4nge kommer du definitivt att f\u00e5 en k\u00e4nsla av sj\u00e4lvst\u00e4ndighet om du ger dig sj\u00e4lv utmaningen att resa bort under n\u00e5gra veckor (eller m\u00e5nader!). Om du inte \u00e4r s\u00e5 bra p\u00e5 att budgetera kan du prova att leva p\u00e5 mindre \u00e4n 5 pund per dag i Sydostasien. Eller s\u00e5 kanske du inte \u00e4r s\u00e5 trygg med m\u00e4nniskor du inte k\u00e4nner, s\u00e5 att \u00e5ka p\u00e5 gruppresor eller bo p\u00e5 vandrarhem kommer att visa dig hur l\u00e4tt det kan vara att f\u00e5 v\u00e4nner.<\/p>\n

Alla dessa klassiska reseupplevelser kan verka skr\u00e4mmande, men du kommer att inse hur bra de har varit f\u00f6r dig n\u00e4r du kommer hem och tycker att enkla vardagssituationer \u00e4r s\u00e5 mycket l\u00e4ttare att hantera.<\/p>\n

\"mental<\/p>\n

3. <\/strong>Resor \u00f6ppnar ditt sinne f\u00f6r nya upplevelser och kulturer<\/strong><\/h2>\n

Att smaka p\u00e5 nya matr\u00e4tter, se otroliga monument och tr\u00e4ffa lokalbefolkning med helt andra kulturer \u00e4n din egen kan vara riktigt \u00f6gon\u00f6ppnande. De hj\u00e4lper dig inte bara att s\u00e4tta ditt eget liv i perspektiv och f\u00e5 dig att uppskatta vad du har, utan de kan ocks\u00e5 vara fantastiska f\u00f6r att utvidga ditt sinne och f\u00f6rb\u00e4ttra din kreativitet.<\/p>\n

Att ta del av ett annat s\u00e4tt att leva kan ocks\u00e5 hj\u00e4lpa dig att sj\u00e4lv g\u00f6ra positiva f\u00f6r\u00e4ndringar. Kanske tar du till och med med dig lite av den nya kulturen hem; oavsett om det \u00e4r ett nytt recept eller en ny attityd som g\u00f6r att du blir mer uppm\u00e4rksam p\u00e5 saker som du kanske tidigare har tagit f\u00f6r givet.<\/p>\n

\"mental<\/strong><\/p>\n

4. Att resa ger dig en k\u00e4nsla av att ha \u00e5stadkommit n\u00e5got <\/strong><\/h2>\n

Det s\u00e4gs ofta att det enda s\u00e4ttet att verkligen komma \u00f6ver sina r\u00e4dslor \u00e4r att m\u00f6ta dem. Om tanken p\u00e5 att uppleva en ok\u00e4nd plats (s\u00e4rskilt p\u00e5 egen hand) f\u00e5r dig att k\u00e4nna dig orolig kanske den b\u00e4sta l\u00f6sningen \u00e4r att omfamna den snarare \u00e4n att skygga f\u00f6r den. Om du klarar av att backpacka runt i l\u00e4nder d\u00e4r du varken k\u00e4nner till eller talar spr\u00e5ket kommer skr\u00e4mmande uppgifter senare, som en anst\u00e4llningsintervju eller en stor presentation, att k\u00e4nnas som en promenad i parken.<\/p>\n

Att kunna g\u00f6ra saker som verkar nervpirrande eller skr\u00e4mmande kan ocks\u00e5 ge dig en o\u00f6vertr\u00e4ffad k\u00e4nsla av stolthet och prestation. \u00c4ven om det bara \u00e4r en liten sak som att flyga p\u00e5 egen hand eller lyckas navigera fr\u00e5n A till B i en stad du inte k\u00e4nner till, kommer du automatiskt att bygga upp inre styrka och f\u00f6rb\u00e4ttra din sj\u00e4lvk\u00e4nsla.<\/p>\n

\"mental<\/p>\n

5. Att resa s\u00e4nker aktivt dina stressniv\u00e5er<\/strong><\/h2>\n

V\u00e5ra dagliga liv kan vara fyllda av s\u00e5 m\u00e5nga stressiga situationer, oavsett om det \u00e4r deadlines p\u00e5 jobbet, en l\u00e5ng pendling eller ett hektiskt hemliv. Att ta lite tid fr\u00e5n allt detta, genom att resa till en helt ny destination, \u00e4r ett perfekt s\u00e4tt att rensa huvudet och stressa ner.<\/p>\n

N\u00e4r du reser har du ocks\u00e5 en tendens att best\u00e4mma vad du g\u00f6r och n\u00e4r du g\u00f6r det. Varf\u00f6r inte \u00e4ta frukost mitt p\u00e5 dagen eller tillbringa en hel dag vid poolen? Ingen f\u00f6rv\u00e4ntar sig n\u00e5got av dig, vilket inneb\u00e4r att du kan slappna av helt och bara f\u00f6lja med str\u00f6mmen.<\/p>\n

\"mental<\/p>\n

6. Att resa kan vara en l\u00e5ngsiktig hum\u00f6rh\u00f6jare<\/strong><\/h2>\n

Det \u00e4r rimligt att s\u00e4ga att de flesta m\u00e4nniskor blir glada av att resa. I vissa fall har det till och med visat sig hj\u00e4lpa m\u00e4nniskor att \u00f6vervinna depression<\/a>. Vi brukar se tillbaka p\u00e5 tidigare semestrar med gl\u00e4dje, oavsett om det var f\u00f6r att vi upplevde n\u00e5got unikt, \u00e5t en s\u00e4rskilt god m\u00e5ltid eller bara nj\u00f6t av s\u00e4llskapet vi var i.<\/p>\n

\u00c4ven om man i allm\u00e4nhet fruktar slutet p\u00e5 en resa \u00e4r det aldrig s\u00e5 hemskt som man tror att det ska vara att \u00e5terv\u00e4nda hem (att sova i sin egen s\u00e4ng igen \u00e4r alltid ett stort plus). Du har ocks\u00e5 s\u00e5 m\u00e5nga nya minnen att h\u00e5lla fast vid – m\u00e5nga av dem dokumenterade i foton – som kan ge dig en omedelbar hum\u00f6rh\u00f6jning bara genom att t\u00e4nka p\u00e5 eller titta p\u00e5 dem.<\/p>\n

Och slutligen, att ha en fantastisk resa brukar ge dig lust att planera fler resor och ha \u00e4nnu fler episka upplevelser att se fram emot i framtiden!<\/p>\n

\"mental<\/p>\n

Du kanske ocks\u00e5 gillar:<\/strong><\/p>\n

71 s\u00e4tt ditt liv kommer att f\u00f6r\u00e4ndras n\u00e4r du reser ensam<\/a><\/span><\/h3>\n

S\u00e5 h\u00e5ller du dig i form n\u00e4r du reser<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Uttrycket “jag beh\u00f6ver semester” har vi nog alla sagt minst en g\u00e5ng, men finns det n\u00e5got mer bakom det \u00e4n att bara b\u00e4ttra p\u00e5 solbr\u00e4nnan? Att ta hand om din mentala h\u00e4lsa b\u00f6r alltid vara en prioritet och ibland \u00e4r det precis vad du beh\u00f6ver f\u00f6r att ta en paus fr\u00e5n vardagen och uppleva n\u00e5got…<\/p>\n","protected":false},"author":163,"featured_media":136779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18297],"tags":[],"class_list":["post-246507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspire-me","wpbf-post"],"yoast_head":"\n6 f\u00f6rdelar med att resa f\u00f6r den mentala h\u00e4lsan - Hostelworld<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck de 6 mentala h\u00e4lsof\u00f6rdelarna med att resa h\u00e4r! L\u00e4s om hur resor kan hj\u00e4lpa dig att bli p\u00e5 b\u00e4ttre hum\u00f6r, s\u00e4nka stressniv\u00e5n och bli mer sj\u00e4lvst\u00e4ndig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/sv\/6-f\u00f6rdelar-f\u00f6r-den-mentala-h\u00e4lsan-av-att-resa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 mental health benefits of travelling\" \/>\n<meta property=\"og:description\" content=\"Travel and revitalise your mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/sv\/6-f\u00f6rdelar-f\u00f6r-den-mentala-h\u00e4lsan-av-att-resa\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-21T15:24:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T14:31:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"6 f\u00f6rdelar f\u00f6r den mentala h\u00e4lsan av att resa\",\"datePublished\":\"2018-12-21T15:24:45+00:00\",\"dateModified\":\"2023-11-13T14:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/\"},\"wordCount\":1126,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"articleSection\":[\"Inspire Me\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/\",\"name\":\"6 f\u00f6rdelar med att resa f\u00f6r den mentala h\u00e4lsan - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"datePublished\":\"2018-12-21T15:24:45+00:00\",\"dateModified\":\"2023-11-13T14:31:42+00:00\",\"description\":\"Uppt\u00e4ck de 6 mentala h\u00e4lsof\u00f6rdelarna med att resa h\u00e4r! L\u00e4s om hur resor kan hj\u00e4lpa dig att bli p\u00e5 b\u00e4ttre hum\u00f6r, s\u00e4nka stressniv\u00e5n och bli mer sj\u00e4lvst\u00e4ndig.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"width\":875,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/sv\\\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 f\u00f6rdelar f\u00f6r den mentala h\u00e4lsan av att resa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\",\"name\":\"Hostelworld Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"caption\":\"Hostelworld Blog\"},\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/author\\\/blog-author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 f\u00f6rdelar med att resa f\u00f6r den mentala h\u00e4lsan - Hostelworld","description":"Uppt\u00e4ck de 6 mentala h\u00e4lsof\u00f6rdelarna med att resa h\u00e4r! L\u00e4s om hur resor kan hj\u00e4lpa dig att bli p\u00e5 b\u00e4ttre hum\u00f6r, s\u00e4nka stressniv\u00e5n och bli mer sj\u00e4lvst\u00e4ndig.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f\u00f6rdelar-f\u00f6r-den-mentala-h\u00e4lsan-av-att-resa\/","og_locale":"en_US","og_type":"article","og_title":"6 mental health benefits of travelling","og_description":"Travel and revitalise your mind","og_url":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f\u00f6rdelar-f\u00f6r-den-mentala-h\u00e4lsan-av-att-resa\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","article_published_time":"2018-12-21T15:24:45+00:00","article_modified_time":"2023-11-13T14:31:42+00:00","og_image":[{"width":875,"height":630,"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","type":"image\/jpeg"}],"author":"Hostelworld Blog","twitter_card":"summary_large_image","twitter_creator":"@hostelworld","twitter_site":"@hostelworld","twitter_misc":{"Written by":"Hostelworld Blog","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#article","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/"},"author":{"name":"Hostelworld Blog","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9"},"headline":"6 f\u00f6rdelar f\u00f6r den mentala h\u00e4lsan av att resa","datePublished":"2018-12-21T15:24:45+00:00","dateModified":"2023-11-13T14:31:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/"},"wordCount":1126,"publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","articleSection":["Inspire Me"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/","url":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/","name":"6 f\u00f6rdelar med att resa f\u00f6r den mentala h\u00e4lsan - Hostelworld","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","datePublished":"2018-12-21T15:24:45+00:00","dateModified":"2023-11-13T14:31:42+00:00","description":"Uppt\u00e4ck de 6 mentala h\u00e4lsof\u00f6rdelarna med att resa h\u00e4r! L\u00e4s om hur resor kan hj\u00e4lpa dig att bli p\u00e5 b\u00e4ttre hum\u00f6r, s\u00e4nka stressniv\u00e5n och bli mer sj\u00e4lvst\u00e4ndig.","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","width":875,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/sv\/6-f%c3%b6rdelar-f%c3%b6r-den-mentala-h%c3%a4lsan-av-att-resa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 f\u00f6rdelar f\u00f6r den mentala h\u00e4lsan av att resa"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]},{"@type":"Person","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9","name":"Hostelworld Blog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","caption":"Hostelworld Blog"},"url":"https:\/\/www.hostelworld.com\/blog\/author\/blog-author\/"}]}},"lang":"sv","translations":{"sv":1298159,"en":109676,"fr":211641,"de":215905,"es":224038,"pl":235200,"da":237956,"nl":240884,"tr":243774,"cs":249420,"fi":252184,"ko":265375,"ja":256673,"ru":256629,"zh":256585,"pt":275269,"it":1282132,"br":1286409,"nn":1287883},"brizy_media":[],"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/246507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=246507"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/246507\/revisions"}],"predecessor-version":[{"id":246510,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/246507\/revisions\/246510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/136779"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=246507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/categories?post=246507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/tags?post=246507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}