{"id":247765,"date":"2015-12-10T12:35:42","date_gmt":"2015-12-10T12:35:42","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/tips-for-getting-over-jet-lag-2\/"},"modified":"2023-11-13T16:27:16","modified_gmt":"2023-11-13T16:27:16","slug":"tipy-jak-p%c5%99ekonat-jet-lag","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/tipy-jak-p%c5%99ekonat-jet-lag\/","title":{"rendered":"Tipy, jak p\u0159ekonat jet lag"},"content":{"rendered":"
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V\u0161ichni jsme n\u011bkdy trp\u011bli jet lagem a cht\u011bli jsme ho m\u00edt co nejd\u0159\u00edve za sebou, abychom mohli pokra\u010dovat v objevov\u00e1n\u00ed nov\u00e9ho prost\u0159ed\u00ed, zejm\u00e9na od t\u00e9 doby, co jsme p\u0159inesli na\u0161i novou mobiln\u00ed<\/a>aplikaci<\/a>\"1_homepage_429\"<\/a>. Jak\u00fd je v\u0161ak nejlep\u0161\u00ed zp\u016fsob, jak p\u0159ekonat jet lag? Obr\u00e1tili jsme se na na\u0161e fanou\u0161ky na Facebooku<\/a>, abychom z\u00edskali jejich tipy z prvn\u00ed ruky.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Nastavte si hodinky<\/h2>\n

Justin Kenner<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Jakmile nastoup\u00edte do letadla, nastavte si hodinky na \u010das v c\u00edlov\u00e9 destinaci.<\/p>\n

Janis Wilsonov\u00e1<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

A\u010dkoli to zn\u00ed nudn\u011b, nenechte se b\u011bhem cesty vyto\u010dit, jen se pak budete c\u00edtit h\u016f\u0159, a\u017e p\u0159istanete.<\/p>\n

Patricia Bolt DuLany<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

P\u0159i odletu si nastavte hodinky podle \u010dasu v c\u00edlov\u00e9 destinaci, zbytek dne z\u016fsta\u0148te vzh\u016fru, jd\u011bte brzy sp\u00e1t. P\u0159\u00ed\u0161t\u00ed r\u00e1no u\u017e budete v po\u0159\u00e1dku a p\u0159ipraveni vyrazit.<\/p>\n

Lynne Zacov\u00e1<\/i><\/b> \u0159\u00edk\u00e1: “V\u017edycky jsem si myslela, \u017ee je to tak, jak si mysl\u00edte:<\/p>\n

Kdy\u017e nastoup\u00edte do letadla, zm\u011b\u0148te si hodinky na m\u00edstn\u00ed \u010das v m\u00edst\u011b, kam let\u00edte, a podle tohoto \u010dasu se rozhodn\u011bte, kdy budete j\u00edst a sp\u00e1t. Jakmile se ocitnete na m\u00edst\u011b, vezm\u011bte si melatoninov\u00e9 tablety a vyu\u017eijte p\u0159irozen\u00e9 slune\u010dn\u00ed sv\u011btlo, kter\u00e9 v\u00e1m pom\u016f\u017ee se p\u0159eladit, odolejte nutk\u00e1n\u00ed sp\u00e1t uprost\u0159ed dne.<\/p>\n

P\u0159etla\u010dujte se\"2_qyda\"<\/h2>\n

Rachel Wilsonov\u00e1<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Vezm\u011bte to na sebe, abyste z\u016fstali vzh\u016fru a \u0161li sp\u00e1t v norm\u00e1ln\u00ed hodinu ve sv\u00e9m c\u00edli!<\/p>\n

Stephanie Maddox<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Udr\u017eujte se vzh\u016fru a\u017e do norm\u00e1ln\u00ed doby sp\u00e1nku ve va\u0161\u00ed destinaci. Po p\u0159\u00edjezdu si dejte sprchu a n\u011bco k j\u00eddlu a pak se jd\u011bte pod\u00edvat po okol\u00ed. Vzru\u0161en\u00ed z nov\u00e9ho m\u00edsta a pohyb v\u00e1s v m\u017eiku probud\u00ed.<\/p>\n

Natalia Djajarahardja<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Po p\u0159ist\u00e1n\u00ed se cel\u00fd den proch\u00e1zejte po m\u011bst\u011b a brzy ve\u010der budete tak vy\u010derpan\u00ed, \u017ee je nemo\u017en\u00e9 nej\u00edt brzy sp\u00e1t.<\/p>\n

Helen Kennyov\u00e1<\/i><\/b> \u0159\u00edk\u00e1: “V\u0161ichni jsme si jist\u00ed, \u017ee se v\u00e1m to poda\u0159\u00ed:<\/p>\n

V c\u00edlov\u00e9 destinaci v\u017edy z\u016fsta\u0148te vzh\u016fru a\u017e do ve\u010derky.<\/p>\n

Madison Elmore<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Z\u016fsta\u0148te vzh\u016fru bez ohledu na to, v kolik hodin se vr\u00e1t\u00edte dom\u016f, a jd\u011bte sp\u00e1t tak pozd\u011b, jak jen to vydr\u017e\u00edte.<\/p>\n

Amanda Lee<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Vydr\u017ete p\u0159es den a jd\u011bte brzy ve\u010der sp\u00e1t, abyste si dop\u0159\u00e1li dlouh\u00fd a pot\u0159ebn\u00fd sp\u00e1nek.<\/p>\n

Rob Pritchard<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Z\u016fstat vzh\u016fru tak dlouho, jak jen to jde, abych byl v obvyklou dobu sp\u00e1nku naprosto zni\u010den\u00fd a kr\u00e1tce se vyspal, pak se mi dal\u0161\u00ed den bude zd\u00e1t dlouh\u00fd, ale sp\u00e1nek t\u00e9 noci bude skv\u011bl\u00fd. Hodn\u011b cestuji a zd\u00e1 se, \u017ee mi to vyhovuje.<\/p>\n

Michelle Cavanagh<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Nez\u00e1le\u017e\u00ed na tom, v kolik hodin doraz\u00edte do c\u00edlov\u00e9 destinace nebo jak dlouh\u00fd byl let, jd\u011bte sp\u00e1t a\u017e ve\u010der. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b si dop\u0159ejte brzkou noc, ale nenechte se zl\u00e1kat ke sp\u00e1nku b\u011bhem dne.<\/p>\n

Luisa Achcar Pereira<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Pokud je to mo\u017en\u00e9, sna\u017ete se v\u017edy dostat do c\u00edlov\u00e9 destinace r\u00e1no. Jakmile doraz\u00edte, jd\u011bte str\u00e1vit den ven. Zkuste v c\u00edlov\u00e9 destinaci z\u016fstat vzh\u016fru a\u017e do noci – pokud m\u00e1te chu\u0165 si zd\u0159\u00edmnout, ned\u011blejte to. Ud\u011blejte to nav\u00edc, abyste prvn\u00ed den spali, a\u017e kdy\u017e u\u017e je opravdu noc. A\u017e se druh\u00fd den probud\u00edte, budete ji\u017e v b\u011b\u017en\u00e9m \u010dasov\u00e9m p\u00e1smu!<\/p>\n

Alaina Marie<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Sna\u017e\u00edm se chodit na dlouh\u00e9 proch\u00e1zky po m\u011bst\u011b, ve kter\u00e9m se nach\u00e1z\u00edm. Cvi\u010den\u00ed v\u00e1m dod\u00e1 endorfiny na z\u00e1v\u011br dne a tak\u00e9 v\u00e1m tu noc pom\u016f\u017ee usnout. A hele, p\u011b\u0161\u00ed prohl\u00eddka.<\/p>\n

Judith Van Dijk<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

P\u0159izp\u016fsobte se m\u00edstn\u00edmu \u010dasu t\u00edm, \u017ee budete sledovat den, z\u016fstanete vzh\u016fru a ve\u010der p\u016fjdete brzy sp\u00e1t.<\/p>\n

P\u0159izp\u016fsobte sv\u00e9 stravov\u00e1n\u00ed<\/h2>\n

Caitlyn McKenzie <\/i><\/b>\u0159\u00edk\u00e1:<\/p>\n

Dva z\u0159ejm\u00e9 body jsou, \u017ee jakmile nastoup\u00edte do letadla, sp\u011bte v c\u00edlov\u00e9 destinaci pouze v noci a b\u011bhem dne v nov\u00e9m \u010dasov\u00e9m p\u00e1smu si dejte n\u00e1poj s kofeinem. Nejlep\u0161\u00ed zp\u016fsob, jak se udr\u017eet vzh\u016fru p\u0159i letu zp\u011bt, je motivovat se kolem j\u00eddla. T\u011b\u0161it se na to jedno uklid\u0148uj\u00edc\u00ed nebo nov\u00e9 a vzru\u0161uj\u00edc\u00ed j\u00eddlo je skv\u011bl\u00fd zp\u016fsob, jak z\u016fstat vzh\u016fru. Usnout je snadn\u00e9, sta\u010d\u00ed, kdy\u017e posledn\u00edch 6 hodin letu nebudete sp\u00e1t a vzbud\u00edte se na sn\u00eddani. J\u00eddlo je kl\u00ed\u010dem k \u00fasp\u011bchu. V\u017edycky j\u00eddlo.<\/p>\n

Jake McMillian<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Nejezte 12-18 hodin p\u0159ed p\u0159\u00edjezdem. Pijte pouze vodu, a to hodn\u011b. Va\u0161e vnit\u0159n\u00ed hodiny jsou regulov\u00e1ny p\u0159edev\u0161\u00edm hladinami hormon\u016f, kter\u00e9 jsou \u0159\u00edzeny potravinami, kter\u00e9 j\u00edte. T\u00edm, \u017ee t\u011blo v den cesty spl\u00e1chnete a p\u0159iprav\u00edte ho o \u017eiviny, je nuceno spol\u00e9hat se na vn\u011bj\u0161\u00ed sign\u00e1ly (denn\u00ed sv\u011btlo), kter\u00e9 nastavuj\u00ed jeho vnit\u0159n\u00ed hodiny. Po p\u0159\u00edjezdu sn\u011bzte j\u00eddlo odpov\u00eddaj\u00edc\u00ed denn\u00ed dob\u011b pro va\u0161e t\u011blo. Pokud p\u0159ij\u00ed\u017ed\u00edte uprost\u0159ed noci, po\u010dkejte s vydatnou sn\u00eddan\u00ed a\u017e do r\u00e1na.<\/p>\n

Ben Freeman<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

P\u016fst 16 hodin, v\u00e1\u0161 syst\u00e9m se resetuje.<\/p>\n

P\u0159ipravte se na m\u00edstn\u00ed \u010dasov\u00e9 p\u00e1smo<\/h2>\n

Leon Beernink<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Osvojte si denn\u00ed re\u017eim nov\u00e9ho \u010dasov\u00e9ho p\u00e1sma.<\/p>\n

Joe Barry Rudge<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

P\u0159izp\u016fsobte se nov\u00e9mu \u010dasov\u00e9mu p\u00e1smu co nejrychleji: Jd\u011bte sp\u00e1t, kdy\u017e v dan\u00e9m \u010dasov\u00e9m p\u00e1smu norm\u00e1ln\u011b sp\u00edte. Bojujte s t\u00edm a sna\u017ete se co nejrychleji vr\u00e1tit do norm\u00e1ln\u00edho re\u017eimu.<\/p>\n

Gina Marie Longo<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Sna\u017e\u00edm se za\u010d\u00edt postupn\u011b upravovat sv\u016fj sp\u00e1nkov\u00fd re\u017eim je\u0161t\u011b p\u0159ed p\u0159\u00edjezdem.<\/p>\n

Andy Bettolli<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

V t\u00fddnu p\u0159ed dovolenou se postupn\u011b p\u0159izp\u016fsobujte \u010dasov\u00e9mu re\u017eimu v c\u00edlov\u00e9 destinaci.<\/p>\n

Dobrodru\u017en\u00e1 Andrea<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

R\u00e1da si dop\u0159\u00e1v\u00e1m “pre-jet-lag!” N\u011bkolik dn\u00ed p\u0159ed cestou postupn\u011b posouv\u00e1m sv\u016fj sp\u00e1nkov\u00fd re\u017eim dop\u0159edu nebo dozadu. Co se t\u00fd\u010de p\u0159ekon\u00e1n\u00ed, hydratujte se, z\u016fsta\u0148te na denn\u00edm sv\u011btle, kdy\u017e pot\u0159ebujete z\u016fstat vzh\u016fru, m\u011bjte tmu, kdy\u017e pot\u0159ebujete sp\u00e1t (hur\u00e1 na masky na span\u00ed!), a jezte omlazuj\u00edc\u00ed j\u00eddla.<\/p>\n

O\u0159\u00ed\u0161ky nebo precl\u00edky<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Sna\u017ete se sladit sv\u00e9 t\u011blo s m\u00edstn\u00edm \u010dasem – bu\u010fte vzh\u016fru, kdy\u017e jsou m\u00edstn\u00ed vzh\u016fru, a sp\u011bte, kdy\u017e sp\u00ed. \u010c\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe. Prvn\u00ed den m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00fd, ale pak u\u017e by to m\u011blo b\u00fdt v pohod\u011b!<\/p>\n

Ross Trower<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

V\u017edycky se sna\u017e\u00edm upravit sv\u00e9 t\u011blesn\u00e9 hodiny n\u011bkolik dn\u00ed p\u0159edem, ne-li a\u017e t\u00fdden. Jezte sv\u00e1 3 \u010dtvercov\u00e1 j\u00eddla, kdy\u017e byste byli v c\u00edlov\u00e9 destinaci, a zahr\u0148te do sv\u00e9 n\u00e1v\u0161t\u011bvy zast\u00e1vky. Jde o cestu, ne o c\u00edl!<\/p>\n

Zm\u011b\u0148te, kdy sp\u00edte<\/h2>\n

Claudia Romero <\/i><\/b>\u0159\u00edk\u00e1:<\/p>\n

Jd\u011bte sp\u00e1t ka\u017ed\u00fd ve\u010der ve stejnou dobu, jakmile se vr\u00e1t\u00edte dom\u016f, abyste si p\u0159enastavili sv\u00e9 ment\u00e1ln\u00ed hodiny. Dal\u0161\u00ed r\u00e1na se sna\u017ete p\u0159\u00edli\u0161 neprospat.<\/p>\n

Renata Boni Ruschel<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Pokud let\u00edm p\u0159es den, nesp\u00edm noc p\u0159ed odletem a nesp\u00edm ani b\u011bhem letu.<\/p>\n

John Newman<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Doporu\u010duji vyhnout se sp\u00e1nku dva dny p\u0159ed cestou a pak se pokusit resetovat sv\u00e9 t\u011blesn\u00e9 hodiny t\u00edm, \u017ee p\u016fjdete sp\u00e1t v norm\u00e1ln\u00ed \u010das, kdy\u017e doraz\u00edte do destinace, kde pl\u00e1nujete z\u016fstat n\u011bkolik t\u00fddn\u016f nebo d\u00e9le.<\/p>\n

Felice Schulzeov\u00e1<\/i><\/b> \u0159\u00edk\u00e1: “Jak se c\u00edt\u00edte?<\/p>\n

Sp\u011bte! A poslouchejte sv\u00e9 t\u011blo. N\u011bkdo se pot\u0159ebuje vyspat, n\u011bkdo to mus\u00ed p\u0159etrp\u011bt, ka\u017ed\u00fd je jin\u00fd. A b\u011bhem letu pijte HODN\u011a vody – \u017e\u00e1dn\u00fd alkohol! Po p\u0159\u00edletu se budete c\u00edtit je\u0161t\u011b v\u00edce dehydratovan\u00ed.<\/p>\n

Julie Jonesov\u00e1<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Kdy\u017e let\u00edte dvoupatrov\u00fdmi letadly, jako je British Airways, vezm\u011bte si sedadla s nouzov\u00fdm v\u00fdchodem v horn\u00edm pat\u0159e. Je tam obrovsk\u00fd prostor, a kdy\u017e jste ve vzduchu, m\u016f\u017eete si prost\u011b vyt\u00e1hnout deku a pol\u0161t\u00e1\u0159 a lehnout si p\u0159\u00edmo do prostoru mezi \u0159adami. Je to \u00da\u017dASN\u00c9! A kdy\u017e d\u011bl\u00e1m dlouh\u00e1 mezip\u0159ist\u00e1n\u00ed, jdu na pom\u011brn\u011b odlehl\u00e9 m\u00edsto(nebo dokonce obsazen\u00e9) a vytvo\u0159\u00edm ohradu z voz\u00edk\u016f na zavazadla hlubokou t\u0159i voz\u00edky a vlezu dovnit\u0159 se v\u0161emi sv\u00fdmi v\u011bcmi a jdu sp\u00e1t! Nikdo t\u011b nenajde.<\/p>\n

Zd\u0159\u00edmnout si<\/h2>\n

Tengku Zahasman<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

V\u017edycky se mi osv\u011bd\u010dilo p\u0159ijet brzy r\u00e1no na m\u00edsto ur\u010den\u00ed a d\u00e1t si “odpoledn\u00ed sp\u00e1nek”, \u0159ekn\u011bme do 16 hodin. Pozd\u011bji v noci se znovu vysp\u011bte v obvyklou hodinu sp\u00e1nku a od t\u00e9 chv\u00edle se probud\u00edte se spr\u00e1vn\u00fdmi biohodinami. V\u00e1\u017en\u011b to funguje.<\/p>\n

Marry Klein<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Po kr\u00e1tk\u00e9m zd\u0159\u00edmnut\u00ed za\u010dnu prozkoum\u00e1vat nov\u00e9 m\u011bsto.<\/p>\n

S\u00e9gol\u00e8ne Roche<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Po p\u0159\u00edjezdu si na hodinu zd\u0159\u00edmn\u011bte a pak vyrazte.<\/p>\n

Jinnifer Louise<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Zd\u0159\u00edmni si.<\/p>\n

Travis Cole Marcum<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Jakmile doraz\u00edte do nov\u00e9 destinace, prohl\u00e9dn\u011bte si pam\u00e1tky v okol\u00ed a pak si p\u0159ed ve\u010de\u0159\u00ed zd\u0159\u00edmn\u011bte na 2 hodiny. Po ve\u010de\u0159i budete dostate\u010dn\u011b omlazeni, abyste si u\u017eili skv\u011bl\u00fd prvn\u00ed ve\u010der a nebyli v re\u017eimu “z\u016fstat vzh\u016fru celou noc”. Pokud doraz\u00edte ve\u010der (po 18. hodin\u011b v hotelu, nikoliv po p\u0159ist\u00e1n\u00ed letadla) , vyrazte na cestu a dejte si dobrou ve\u010de\u0159i a pak to po projit\u00ed mapy a napl\u00e1nov\u00e1n\u00ed dal\u0161\u00edho velk\u00e9ho dne zabalte.<\/p>\n

Devin Docherty<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Po p\u0159\u00edletu se rychle vysp\u011bte a pak vsta\u0148te na cel\u00fd den. Jd\u011bte sp\u00e1t v norm\u00e1ln\u00ed \u010das. Druh\u00fd den by m\u011bl b\u00fdt v po\u0159\u00e1dku.<\/p>\n

Vezm\u011bte si pr\u00e1\u0161ky na span\u00ed<\/h2>\n

Licia Tait<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Melatonin.<\/p>\n

Marian Rzeszowski. <\/i><\/b>\u0159\u00edk\u00e1:<\/p>\n

Rzeszowski: Melatonin.<\/p>\n

Anissa Benrabah<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Melatoninov\u00e9 pilulky! V\u0161echny p\u0159\u00edrodn\u00ed a funguj\u00ed opravdu dob\u0159e!<\/p>\n

Rayne Leonard<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Vezm\u011bte si melatonin, abyste obnovili sv\u016fj cirkadi\u00e1nn\u00ed rytmus a spali, i kdy\u017e v\u00e1\u0161 mozek \u0159\u00edk\u00e1, \u017ee nem\u00e1te sp\u00e1t.<\/p>\n

Aimee Tubnor<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

P\u0159ekonat jet-lag nen\u00ed snadn\u00e9, prevence je rozhodn\u011b lep\u0161\u00ed volbou! Z\u016fsta\u0148te hydratovan\u00ed velk\u00fdm mno\u017estv\u00edm vody. Existuj\u00ed homeopatick\u00e9 tablety s n\u00e1zvem “Jet-ease” (k dost\u00e1n\u00ed v obchodech v K\u00e1thm\u00e1nd\u00fa a na leti\u0161t\u00edch v Austr\u00e1lii a na Nov\u00e9m Z\u00e9landu) – ty mi opravdu pomohly (moji spolucestuj\u00edc\u00ed se rozhodli je nebrat a v New Yorku \u0161patn\u011b trp\u011bli, zat\u00edmco j\u00e1 byla 100% v po\u0159\u00e1dku). Pokud se jedn\u00e1 o dlouh\u00fd no\u010dn\u00ed let, zkuste si vz\u00edt n\u011bjak\u00e9 bylinn\u00e9 tablety na span\u00ed, abyste se po\u0159\u00e1dn\u011b vyspali, m\u00edsto toho, abyste byli siln\u011b zdrogovan\u00ed (pro p\u0159\u00edpad, \u017ee by b\u011bhem letu do\u0161lo k n\u011bjak\u00e9 mimo\u0159\u00e1dn\u00e9 ud\u00e1losti).<\/p>\n

Od v\u0161eho trochu…<\/h2>\n

Biarta Garland<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

V\u017edycky se c\u00edt\u00edm hnusn\u011b, kdy\u017e nakonec vystoup\u00edm z letadla. Mysl\u00edm, \u017ee je to kv\u016fli t\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce nebo tak n\u011bco. Prvn\u00ed polovinu letu prospi, pokud je ve\u010der\/noc, kdy p\u0159ilet\u00ed\u0161, a druhou polovinu letu prospi, pokud je r\u00e1no, kdy p\u0159ilet\u00ed\u0161. A hlavn\u011b se sna\u017ete nikdy nemyslet na to, kolik bylo v p\u0159edchoz\u00ed destinaci, proto\u017ee pak si v hlav\u011b \u0159\u00edk\u00e1te “aha, v bla bla bla je opravdu 22:00, m\u011bl bych j\u00edt sp\u00e1t” a budete se c\u00edtit unaven\u00ed. Vym\u011b\u0148te si hodinky hned po p\u0159ist\u00e1n\u00ed a myslete jen na \u010das, kter\u00fd v\u00e1m ukazuj\u00ed!<\/p>\n

Megan Elizabeth Graff<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Na rozd\u00edl od mnoha lid\u00ed se p\u0159ed dlouh\u00fdmi lety (9 hodin) sna\u017e\u00edm nastoupit do letadla odpo\u010dat\u00e1. V letadle jsem schopn\u00e1 sp\u00e1t, ale po\u0159\u00e1dn\u00fd sp\u00e1nek v posteli mi to nenahrad\u00ed. Co d\u011bl\u00e1m po p\u0159\u00edletu, z\u00e1le\u017e\u00ed na m\u00edstn\u00edm \u010dase. Pokud je do rozumn\u00e9 doby sp\u00e1nku je\u0161t\u011b n\u011bjak\u00e1 doba, zd\u0159\u00edmnu si a pak vstanu a jdu sp\u00e1t v norm\u00e1ln\u00ed \u010das. (V\u00edm, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 nejsou schopni se probudit u\u017e po n\u011bkolika hodin\u00e1ch.) Kdy\u017e je v c\u00edlov\u00e9 \u010dasov\u00e9 ose r\u00e1no, piju b\u011bhem letu k\u00e1vu. A nakonec j\u00edm j\u00eddlo v dob\u011b j\u00eddla v nov\u00e9m \u010dasov\u00e9m p\u00e1smu, i kdy\u017e nem\u00e1m hlad.<\/p>\n

Iona Rennie<\/i><\/b> \u0159\u00edk\u00e1: “V\u017edycky jsem si myslela, \u017ee je to tak:<\/p>\n

Po p\u0159\u00edletu necho\u010fte sp\u00e1t a z\u016fsta\u0148te vzh\u016fru a\u017e do ve\u010dera\/do ve\u010dera, kdy odpadnete, a n\u00e1sleduj\u00edc\u00ed den brzy vsta\u0148te!!!<\/p>\n

Nebo z\u016fsta\u0148te!\"3_o203\"<\/h2>\n

Quan Tran<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Z\u016fsta\u0148te na dovolen\u00e9 natrvalo, abyste nikdy nem\u011bli probl\u00e9m s jet lagem!<\/p>\n

Malcolm Echaluce<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Nikdy neopou\u0161t\u011bjte m\u00edsto, kam jste odcestovali. T\u00edmto zp\u016fsobem se jet lag v\u016fbec nevyskytuje!<\/p>\n

Dominik Trejmak<\/i><\/b> \u0159\u00edk\u00e1:<\/p>\n

Nevracejte se dom\u016f!<\/p>\n

Rezervujte si ubytovny<\/a> <\/b><\/p>\n

Nem\u016f\u017eete se do\u010dkat, a\u017e za\u010dnete sv\u00e1 dobrodru\u017estv\u00ed s Hostelworld? Nezapome\u0148te si st\u00e1hnout na\u0161i \u00fa\u017easnou aplikaci pro Android<\/a> a iOS<\/a>, kter\u00e1 v\u00e1m usnadn\u00ed cestov\u00e1n\u00ed<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni jsme n\u011bkdy trp\u011bli jet lagem a cht\u011bli jsme ho m\u00edt co nejd\u0159\u00edve za sebou, abychom mohli pokra\u010dovat v objevov\u00e1n\u00ed nov\u00e9ho prost\u0159ed\u00ed, zejm\u00e9na od t\u00e9 doby, co jsme p\u0159inesli na\u0161i novou mobiln\u00edaplikaci. Jak\u00fd je v\u0161ak nejlep\u0161\u00ed zp\u016fsob, jak p\u0159ekonat jet lag? Obr\u00e1tili jsme se na na\u0161e fanou\u0161ky na Facebooku, abychom z\u00edskali jejich tipy z prvn\u00ed…<\/p>\n","protected":false},"author":163,"featured_media":137829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18279],"tags":[108811,112729,114658],"class_list":["post-247765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","tag-airlines","tag-flying","tag-jet-lag","wpbf-post"],"yoast_head":"\nJak p\u0159ekonat jet lag - 9 u\u017eite\u010dn\u00fdch tip\u016f | Hostelworld<\/title>\n<meta name=\"description\" content=\"Jak p\u0159ekonat jet lag? Zde je 9 tip\u016f, kter\u00e9 v\u00e1m pomohou se s n\u00ed efektivn\u011b vypo\u0159\u00e1dat. P\u0159e\u010dt\u011bte si dal\u0161\u00ed informace...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/tipy-jak-p\u0159ekonat-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159ekonat jet lag - 9 u\u017eite\u010dn\u00fdch tip\u016f | Hostelworld\" \/>\n<meta property=\"og:description\" content=\"Jak p\u0159ekonat jet lag? Zde je 9 tip\u016f, kter\u00e9 v\u00e1m pomohou se s n\u00ed efektivn\u011b vypo\u0159\u00e1dat. 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