{"id":247959,"date":"2016-04-06T11:28:29","date_gmt":"2016-04-06T11:28:29","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-keep-your-mind-body-and-soul-in-check-when-you-travel\/"},"modified":"2023-11-13T16:30:26","modified_gmt":"2023-11-13T16:30:26","slug":"jak-udr%c5%beet-mysl-t%c4%9blo-a-du%c5%a1i-na-uzd%c4%9b-kdy%c5%be-cestujete","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-udr%c5%beet-mysl-t%c4%9blo-a-du%c5%a1i-na-uzd%c4%9b-kdy%c5%be-cestujete\/","title":{"rendered":"Jak udr\u017eet mysl, t\u011blo a du\u0161i na uzd\u011b, kdy\u017e cestujete"},"content":{"rendered":"

Velkou \u010d\u00e1st roku se sv\u00fdm blogem<\/a> cestuji a neust\u00e1le se objevuji na ciz\u00edch m\u00edstech, kde se pot\u00fdk\u00e1m s v\u00fdzvou, jak si udr\u017eet rovnov\u00e1hu mysli, t\u011bla a du\u0161e uprost\u0159ed tolika nejistot a zm\u011bn. Je to trochu nep\u0159\u00edjemn\u00e9, kdy\u017e se sna\u017e\u00edte nas\u00e1t \u00fa\u017easn\u00e9 m\u00edsto, m\u00edsto, o kter\u00e9m jste snili, a bojujete s v\u011bcmi, jako je jet lag, dezorientace, stesk po domov\u011b, \u0161patn\u00e9 za\u017e\u00edv\u00e1n\u00ed a obecn\u00e9 pot\u00ed\u017ee, kter\u00e9 v\u00e1m br\u00e1n\u00ed b\u00fdt sv\u00fdm nej\u0161\u0165astn\u011bj\u0161\u00edm j\u00e1. Cestov\u00e1n\u00ed m\u016f\u017ee b\u00fdt pozitivn\u00ed zku\u0161enost\u00ed, kter\u00e1 zm\u011bn\u00ed \u017eivot, ale nen\u00ed bez probl\u00e9m\u016f.
\nP\u0159in\u00e1\u0161\u00edme v\u00e1m proto n\u011bkolik tip\u016f, jak na cest\u00e1ch udr\u017eet v\u0161e v rovnov\u00e1ze.
\n\"\"<\/p>\n

P\u0159\u00edprava – p\u0159ed cestou, v letadle a po p\u0159\u00edletu<\/h3>\n

Cesta m\u016f\u017ee za\u010d\u00edt, alespo\u0148 ve va\u0161\u00ed mysli, je\u0161t\u011b p\u0159ed odjezdem. Ujist\u011bte se, \u017ee jste se p\u0159ed odletem dob\u0159e vyspali a najedli, abyste se na cestu nevydali se \u0161patnou n\u00e1ladou, kterou m\u016f\u017eete p\u0159ekonat a\u017e za n\u011bkolik dn\u00ed.
\nNa cestu letadlem se dob\u0159e p\u0159ipravte – vezm\u011bte si s sebou s\u00e1\u010dky s bylinkov\u00fdm \u010dajem a v letadle si \u0159ekn\u011bte o horkou vodu, aby se v n\u011bm v\u0161echno h\u00fdbalo, p\u0159edem si objednejte zdrav\u00e9 speci\u00e1ln\u00ed j\u00eddlo (j\u00e1 si p\u0159edem objedn\u00e1v\u00e1m asijsk\u00e9 vegetari\u00e1nsk\u00e9 j\u00eddlo, proto\u017ee je to obvykle r\u00fd\u017ee a zelenina), vezm\u011bte si pr\u00e1zdnou l\u00e1hev od vody, abyste si ji mohli v letadle znovu a znovu dopl\u0148ovat, vezm\u011bte si m\u00edsto v uli\u010dce, abyste se mohli pravideln\u011b proch\u00e1zet po kabin\u011b, a nevzd\u00e1vejte se \u010dasu na sp\u00e1nek, abyste mohli najednou sledovat kompletn\u00ed trilogii P\u00e1n prsten\u016f.
\nDop\u0159edu si napl\u00e1nujte cestu do hostelu nebo m\u00edsta, kde se ubytujete, abyste se v letadle nebo na leti\u0161ti nestresovali, a ujist\u011bte se, \u017ee m\u00e1te n\u011bjakou m\u00edstn\u00ed m\u011bnu. Kdy\u017e p\u0159esn\u011b v\u00edm, co budu d\u011blat a kam p\u016fjdu po p\u0159ist\u00e1n\u00ed, jsem mnohem pohodov\u011bj\u0161\u00ed cestovatel.<\/p>\n

Jezte v\u0161echna t\u0159i j\u00eddla a jezte dob\u0159e<\/strong><\/h3>\n

\"\"
\nPravideln\u00e9 stravov\u00e1n\u00ed v pravideln\u00fdch \u010dasech b\u011bhem dne je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed toho, abychom z\u016fstali p\u0159i zemi a celkov\u011b zdrav\u00ed. Nevynech\u00e1vejte ho proto ani na cest\u00e1ch! Nejen\u017ee pravideln\u00fdm j\u00eddlem udr\u017e\u00edte sv\u00e9 za\u017e\u00edv\u00e1n\u00ed pod kontrolou (s tr\u00e1ven\u00edm je p\u0159i konzumaci ciz\u00edch potravin v\u017edycky probl\u00e9m), ale tak\u00e9 pom\u016f\u017eete p\u0159enastavit sv\u00e9 t\u011blesn\u00e9 hodiny na upraven\u00e9 \u010dasov\u00e9 p\u00e1smo. T\u00edm, \u017ee sv\u00e9mu t\u011blu \u0159eknete, kdy bude nyn\u00ed \u010das j\u00eddla, se va\u0161e t\u011blo l\u00e9pe p\u0159izp\u016fsob\u00ed i nov\u00e9 dob\u011b sp\u00e1nku. Sn\u00eddan\u011b v hostelu je obvykle vy\u0159e\u0161ena, ale nezapome\u0148te si napl\u00e1novat pravideln\u00e9 zast\u00e1vky na ob\u011bd a ve\u010de\u0159i. I kdy\u017e to m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9, kdy\u017e jste ve \u0160pan\u011blsku nebo It\u00e1lii na vrcholu l\u00e9ta a \u017e\u00e1dn\u00e1 restaurace v\u00e1s neobslou\u017e\u00ed do 21 hodin, p\u0159edpokl\u00e1d\u00e1m, \u017ee v takov\u00e9m p\u0159\u00edpad\u011b bych si dal sva\u010dinu v 18 hodin a pozd\u011bji, kdy\u017e se restaurace otev\u0159ou, jedl velmi lehce pol\u00e9vku nebo sal\u00e1t. Prost\u011b si udr\u017eet energii a za\u017e\u00edvac\u00ed ohn\u011b!
\nPro zdrav\u00ed m\u00e9 mysli, t\u011bla i du\u0161e je p\u0159i cestov\u00e1n\u00ed d\u016fle\u017eit\u00e9 i to , co<\/em> j\u00edm. J\u00eddlo, kter\u00e9 j\u00edme, je jedin\u00fdm palivem, kter\u00e9 na\u0161e t\u011blo dost\u00e1v\u00e1, tak\u017ee j\u00edst v\u011bci, po kter\u00fdch se c\u00edt\u00edte dob\u0159e, znamen\u00e1 v\u011bt\u0161\u00ed pohodu a \u0161t\u011bst\u00ed na cest\u00e1ch! Na cest\u00e1ch m\u00e1te tendenci j\u00edst \u010dasto v restaurac\u00edch nebo si br\u00e1t j\u00eddlo s sebou, p\u0159i\u010dem\u017e ani jedna z t\u011bchto mo\u017enost\u00ed obvykle nenab\u00edz\u00ed mnoho zeleniny. Proto se sna\u017e\u00edm vyhled\u00e1vat zdrav\u00e9 restaurace a kav\u00e1rny, co\u017e vy\u017eaduje trochu pl\u00e1nov\u00e1n\u00ed, objedn\u00e1v\u00e1m si hodn\u011b zeleninov\u00fdch p\u0159\u00edloh a sna\u017e\u00edm se naj\u00edt ve m\u011bst\u011b m\u00edsta s asijskou kuchyn\u00ed, proto\u017ee tato m\u00edsta jsou obvykle levn\u00e1 a relativn\u011b zdrav\u00e1. Zdravou (a levnou) variantou stravov\u00e1n\u00ed jsou tak\u00e9 letn\u00ed pikniky, kdy si na trhu nebo v obchod\u011b koup\u00edte spoustu ingredienc\u00ed na sal\u00e1ty nebo zdrav\u00e9 sendvi\u010de a leno\u0161\u00edte na slunci a cpete se m\u00edstn\u00edmi dobrotami.
\nA je\u0161t\u011b jedna v\u011bc, ka\u017ed\u00fd den si s sebou vezm\u011bte l\u00e1hev s vodou. Pokud si koup\u00edte kovovou l\u00e1hev na opakovan\u00e9 pou\u017eit\u00ed, budete ji pravd\u011bpodobn\u011bji cht\u00edt pou\u017e\u00edvat, aby se v\u00e1m vyplatila. Nav\u00edc budete kupovat m\u00e9n\u011b plastov\u00fdch lahv\u00ed.<\/p>\n

Vydejte se na kurz<\/strong><\/h3>\n

Obvykle vyhled\u00e1v\u00e1m m\u00edstn\u00ed lekce j\u00f3gy, a\u0165 u\u017e se vyd\u00e1m kamkoli na sv\u00fdch cest\u00e1ch. J\u00f3ga je v dne\u0161n\u00ed dob\u011b tak roz\u0161\u00ed\u0159en\u00e1, \u017ee ji najdete ve v\u011bt\u0161in\u011b m\u011bst; v n\u011bkter\u00fdch hostelech <\/a>je dokonce nab\u00edzena jako sou\u010d\u00e1st denn\u00edho re\u017eimu! Pokud j\u00f3ga nen\u00ed nic pro v\u00e1s nebo se v m\u00edst\u011b, kde jste, nenab\u00edz\u00ed, p\u0159em\u00fd\u0161lejte kreativn\u011b. Tai-\u010di v parku v Pekingu, hodiny baletu v Pa\u0159\u00ed\u017ei, capoeira v Riu, hodina salsy v Barcelon\u011b, tyto druhy m\u00edstn\u00edch cvi\u010den\u00ed v\u00e1m pomohou spojit pozn\u00e1v\u00e1n\u00ed s dobr\u00fdm pocitem. <\/strong>
\n\"\"<\/strong><\/p>\n

Kdy\u017e m\u016f\u017eete, cho\u010fte p\u011b\u0161ky nebo jezd\u011bte na kole<\/strong><\/h3>\n

Ano, v\u0161ude se m\u016f\u017eete dopravit uberem\/tax\u00edkem\/vlakem\/autobusem, ale pokud se budete po m\u011bst\u011b pohybovat p\u011b\u0161ky nebo na kole, uvid\u00edte n\u011bkter\u00e9 v\u011bci na \u00farovni ulice, v\u0161e si budete moci prohl\u00e9dnout pomaleji, projdete se nebo projedete na kole po v\u0161ech m\u00edstn\u00edch lah\u016fdk\u00e1ch, kter\u00e9 jste ochutnali; rozh\u00fdbete v\u0161echny t\u011blesn\u00e9 mechanismy – mysl, t\u011blo i du\u0161i.<\/p>\n

Ud\u011blejte si \u010das sami na sebe<\/strong><\/h3>\n

M\u016f\u017ee b\u00fdt l\u00e1kav\u00e9 cht\u00edt tr\u00e1vit v\u0161echen \u010das s p\u0159\u00e1teli, partnerem nebo nov\u00fdmi kamar\u00e1dy na cest\u00e1ch, ale v\u011bnovat si \u010das pro sebe je nezbytn\u00e9. Rezervujte si na n\u011bkolik noc\u00ed soukrom\u00fd pokoj v hostelu nebo si prost\u011b jen na p\u00e1r hodin vy\u010dle\u0148te \u010das pro sebe, abyste byli na cest\u011b co nej\u0161\u0165astn\u011bj\u0161\u00ed. To plat\u00ed zejm\u00e9na pro introverty!<\/p>\n

Zavolejte dom\u016f<\/strong><\/h3>\n

Pokud se c\u00edt\u00edte trochu p\u0159el\u00e9tav\u00ed nebo p\u0159et\u00ed\u017een\u00ed, najd\u011bte si v hostelu pohodln\u00e9 m\u00edste\u010dko a vyu\u017eijte bezplatn\u00e9 Wi-Fi a zavolejte n\u011bkomu, koho m\u00e1te r\u00e1di. A ne, pos\u00edl\u00e1n\u00ed SMS zpr\u00e1v\/snapchat\u016f\/instagram\u016f\/facebook\u016f se nepo\u010d\u00edt\u00e1. Studie prok\u00e1zaly, \u017ee sly\u0161et na konci linky hlas n\u011bkoho zn\u00e1m\u00e9ho v\u00e1m zvedne n\u00e1ladu t\u00edm, \u017ee zv\u00fd\u0161\u00ed produkci endorfin\u016f v mozku, zat\u00edmco psan\u00ed SMS nebo e-mail\u016f takov\u00fd \u00fa\u010dinek nem\u00e1. Tak\u017ee prost\u011b zvedn\u011bte telefon a poc\u00edt\u00edte, jak se v\u00e1m na tv\u00e1\u0159i rozlije \u00fasm\u011bv, v\u0161e se v\u00e1m vr\u00e1t\u00ed do spr\u00e1vn\u00fdch kolej\u00ed a v\u00e1\u0161 milovan\u00fd bude tak\u00e9 \u0161\u0165astn\u00fd.<\/p>\n

Vyhled\u00e1vejte p\u0159\u00edzemn\u00ed, inspirativn\u00ed z\u00e1\u017eitky<\/strong><\/h3>\n

Obl\u00e9knout se a vyrazit do nejvy\u0161\u0161\u00edho st\u0159e\u0161n\u00edho baru v nejfajnov\u011bj\u0161\u00edm hostelu ve m\u011bst\u011b m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9, ale nakonec je to v\u0161echno o rovnov\u00e1ze.
\nPokud se chcete vr\u00e1tit dom\u016f nabit\u00ed energi\u00ed, inspirovan\u00ed a s nov\u00fdm pohledem na \u017eivot, vyhled\u00e1vejte p\u0159\u00edzemn\u00ed a inspirativn\u00ed z\u00e1\u017eitky. Najd\u011bte si z\u00e1\u017eitky v p\u0159\u00edrod\u011b nebo m\u00edstn\u00ed z\u00e1\u017eitky, jako jsou trhy, mal\u00e9 festivaly, m\u00edstn\u00ed restaurace, nebo n\u011bco super inspirativn\u00edho pro v\u00e1s osobn\u011b, jako je neuv\u011b\u0159iteln\u00e1 um\u011bleck\u00e1 galerie, m\u00edstn\u00ed sportovn\u00ed utk\u00e1n\u00ed, dokonce i obchod s m\u00f3dn\u00edmi koncepty, pokud je to va\u0161e parketa. Jde o to, abyste se povznesli inspirac\u00ed a z\u00e1rove\u0148 se d\u00edky uzem\u0148uj\u00edc\u00edm z\u00e1\u017eitk\u016fm dostali na zem.
\n\"\"<\/strong><\/p>\n

Ned\u011blejte p\u0159\u00edli\u0161 mnoho v\u011bc\u00ed<\/strong><\/h3>\n

Nespadn\u011bte do pasti, kdy se sna\u017e\u00edte d\u011blat p\u0159\u00edli\u0161 mnoho v\u011bc\u00ed najednou a od\u0161krt\u00e1vat si v\u0161e z velk\u00e9ho seznamu. P\u0159edpokl\u00e1d\u00e1m, \u017ee si odjedete odpo\u010dinout a vyka\u0161lete se na seznam \u00fakol\u016f. Klidn\u011b si ud\u011blejte obecn\u00fd seznam v\u011bc\u00ed, kter\u00e9 byste cht\u011bli ud\u011blat, ale nenechte se p\u0159\u00edli\u0161 un\u00e9st snahou o jeho spln\u011bn\u00ed. M\u00edt na ka\u017ed\u00fd den jeden nebo dva voln\u00e9 pl\u00e1ny a nechat si velk\u00fd<\/em> prostor pro to, abyste d\u011blali, co v\u00e1s napadne v pr\u016fb\u011bhu dne, je \u010dasto leh\u010d\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed zp\u016fsob, jak tr\u00e1vit dny.
\n\"\"
\nDal\u0161\u00ed tipy, jak naj\u00edt sv\u011btlo na cest\u00e1ch, a autentick\u00e1, tajn\u00e1 a du\u0161\u00ed napln\u011bn\u00e1 m\u00edsta, kter\u00e1 m\u016f\u017eete nav\u0161t\u00edvit po cel\u00e9m sv\u011bt\u011b, najdete <\/em> nawww.thetravellinglight.com<\/em><\/a>.Sledujte<\/em> cestov\u00e1n\u00ed <\/em>nom\u00e1dky na voln\u00e9 noze Katie McKnoulty (<\/em>zn\u00e1m\u00e9 tak\u00e9 jako The Travelling Light<\/em><\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":135778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":248871,\"score\":0.872500000000000053290705182007513940334320068359375,\"hook\":\"\"},{\"id\":1272547,\"score\":0.7763999999999999790389892950770445168018341064453125,\"hook\":\"\"},{\"id\":249401,\"score\":0.8327999999999999847233311811578460037708282470703125,\"hook\":\"\"},{\"id\":1272611,\"score\":0.79139999999999999236166559057892300188541412353515625,\"hook\":\"\"},{\"id\":248036,\"score\":0.7175000000000000266453525910037569701671600341796875,\"hook\":\"\"},{\"id\":248034,\"score\":0.7175000000000000266453525910037569701671600341796875,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-247959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\nJak udr\u017eet mysl, t\u011blo a du\u0161i na uzd\u011b, kdy\u017e cestujete - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/jak-udr\u017eet-mysl-t\u011blo-a-du\u0161i-na-uzd\u011b-kdy\u017e-cestujete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep your mind, body and soul in check when you travel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/cs\/jak-udr\u017eet-mysl-t\u011blo-a-du\u0161i-na-uzd\u011b-kdy\u017e-cestujete\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" 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