{"id":248391,"date":"2017-02-06T12:45:19","date_gmt":"2017-02-06T12:45:19","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/10-steps-to-conquering-those-pesky-post-travel-blues\/"},"modified":"2023-11-13T16:42:55","modified_gmt":"2023-11-13T16:42:55","slug":"10-krok%c5%af-k-p%c5%99ekon%c3%a1n%c3%ad-otravn%c3%a9ho-postcestovn%c3%adho-blues","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/10-krok%c5%af-k-p%c5%99ekon%c3%a1n%c3%ad-otravn%c3%a9ho-postcestovn%c3%adho-blues\/","title":{"rendered":"10 krok\u016f k p\u0159ekon\u00e1n\u00ed otravn\u00e9ho pocestn\u00e9ho blues"},"content":{"rendered":"

Promluvme si o pocestovn\u00edm blues. Nepochybn\u011b jste si u\u017eili sv\u016fj \u017eivot. Pozdn\u00ed noci v klubech pod \u0161ir\u00fdm nebem, nespo\u010det d\u017eb\u00e1n\u016f sangrie, sk\u00e1k\u00e1n\u00ed z \u00fates\u016f, piknikov\u00e1n\u00ed v parc\u00edch, n\u00e1v\u0161t\u011bva obl\u00edben\u00fdch kapel na Glastonbury nebo Tomorrowlandu, poj\u00edd\u00e1n\u00ed po\u0159\u00e1dn\u00e9ho s\u00fdra, pit\u00ed piva a opalov\u00e1n\u00ed naho\u0159e bez. Ale te\u010f, kdy\u017e se v\u00e1\u0161 v\u00fdlet ch\u00fdl\u00ed ke konci, je \u010das vr\u00e1tit se do v\u0161edn\u00ed reality pr\u00e1ce nebo studia. Najednou je t\u0159eba splatit kreditn\u00ed kartu a vy si mus\u00edte vzpomenout, jak se p\u00ed\u0161e zpr\u00e1va a nastavuje bud\u00edk. Zmrzlina u\u017e nen\u00ed vhodnou volbou k sn\u00eddani. K\u00e1va je drah\u00e1. Ve va\u0161em dom\u011b nen\u00ed pr\u00e1delna. V\u0161echny ty nep\u0159\u00edjemn\u00e9, re\u00e1ln\u00e9 tlaky a stresy v\u00e1s pravd\u011bpodobn\u011b p\u0159ivedou k tomu, \u017ee se budete ut\u00e1p\u011bt.<\/p>\n

Po cest\u011b se v\u00e1m st\u00fdsk\u00e1 jako po ni\u010dem jin\u00e9m p\u0159edt\u00edm. U\u017e te\u010f zva\u017eujete mo\u017enosti odlo\u017eit studium a znovu se honit za sluncem. Jedin\u00e9, po \u010dem tou\u017e\u00edte, je o\u017eivit si vzpom\u00ednky a vypr\u00e1v\u011bt o sv\u00fdch cest\u00e1ch ka\u017ed\u00e9mu ochotn\u00e9mu uchu. Truchliv\u00e9 proch\u00e1zen\u00ed Instagramu se pro tebe stalo smutn\u00fdm ka\u017edodenn\u00edm ritu\u00e1lem. Tou\u017e\u00edte po \u010dtvrtku, abyste mohli zve\u0159ejnit “throwback” fotku a hashtag #takemeback. Ale my t\u011b nem\u016f\u017eeme vz\u00edt zp\u00e1tky. Skute\u010dn\u00fd \u017eivot je stejn\u011b d\u016fle\u017eit\u00fd a m\u016f\u017ee b\u00fdt stejn\u011b l\u00e1kav\u00fd. Proto v\u00e1m p\u0159in\u00e1\u0161\u00edme 10 krok\u016f, jak p\u0159ekonat otravn\u00e9 pocestovn\u00ed blues:<\/p>\n

1. M\u011bjte p\u0159edstavu o tom, za \u010d\u00edm se vrac\u00edte dom\u016f<\/strong><\/h2>\n

\"post-travel<\/p>\n

Zapsali jste se do kurz\u016f na univerzit\u011b, nebo v\u00e1s \u010dek\u00e1 va\u0161e star\u00e1 pracovn\u00ed pozice? Pokud si pot\u0159ebujete naj\u00edt pr\u00e1ci, pou\u017eijte po\u010d\u00edta\u010d v hostelu k vyhled\u00e1n\u00ed voln\u00fdch pozic. V dne\u0161n\u00ed dob\u011b je mnoho firem ochotno d\u011blat pohovory p\u0159es Skype, tak\u017ee se nenechte odradit, pokud se \u017e\u00e1dost uzav\u0159e je\u0161t\u011b v dob\u011b va\u0161\u00ed nep\u0159\u00edtomnosti. Ud\u011blejte si do se\u0161itu pl\u00e1n toho, co hled\u00e1te. Aktualizujte sv\u016fj \u017eivotopis\/CV. Zamyslete se nad sv\u00fdmi dovednostmi a vlastnostmi. P\u0159em\u00fd\u0161lejte o tom, jak jste d\u00edky sv\u00fdm cest\u00e1m osobnostn\u011b vyrostli. Koho jste v zahrani\u010d\u00ed potkali, kdo v\u00e1s inspiroval? K\u00fdm byste cht\u011bli b\u00fdt?<\/p>\n

2. Zkuste se t\u011b\u0161it dom\u016f<\/strong><\/h2>\n

\"post-travel<\/p>\n

Nen\u00ed to v\u0161echno bez\u00fat\u011b\u0161n\u00e9. Va\u0161im p\u0159\u00e1tel\u016fm se po v\u00e1s st\u00fdskalo. Chyb\u011bl jsi rodin\u011b. Chyb\u011bl jsi sv\u00e9mu psovi a chyb\u011bl jsi jim v\u0161em. V\u00e1\u0161 d\u016fm je pravd\u011bpodobn\u011b p\u0159\u00edjemn\u00fdm m\u00edstem a mo\u017en\u00e1 m\u00e1te to \u0161t\u011bst\u00ed, \u017ee je\u0161t\u011b ob\u010das m\u016f\u017eete j\u00edst mamin\u010dinu kuchyni. Bu\u010fte vd\u011b\u010dn\u00ed za svou postel a sv\u00e9 soukrom\u00ed pot\u00e9, co v\u00e1m nedali sp\u00e1t chr\u00e1paj\u00edc\u00ed na kolej\u00edch nebo kluk, kter\u00fd se sem tak\u00e9 ka\u017ed\u00fd ve\u010der pot\u00e1cel po jednom p\u0159\u00edli\u0161 velk\u00e9m mno\u017estv\u00ed piv. Bu\u010fte vd\u011b\u010dn\u00ed, \u017ee u\u017e nemus\u00edte sed\u011bt vzp\u0159\u00edmen\u011b v no\u010dn\u00edm vlaku.<\/p>\n

3. Vra\u0165te se do zdrav\u00e9ho re\u017eimu<\/strong><\/h2>\n

\"post-travel<\/p>\n

\u010cast\u00e9 cestov\u00e1n\u00ed nen\u00ed synonymem zdrav\u00e9ho \u017eivotn\u00edho stylu nebo vyv\u00e1\u017een\u00e9 stravy. Nebyl by to \u0161ok, kdyby va\u0161e dny sest\u00e1valy ze dvou porc\u00ed t\u011bstovin, bagety a t\u0159\u00ed zmrzlin. P\u0159ihlaste se do posilovny, znovu se seznamte s lekcemi j\u00f3gy nebo Body Pump nebo vyzkou\u0161ejte nov\u00fd sport. Pokud m\u00e1te m\u00e1lo finan\u010dn\u00edch prost\u0159edk\u016f, cho\u010fte na proch\u00e1zky po m\u00edstn\u00edm parku, na YouTube si p\u0159ehrajte videa s pilates nebo si st\u00e1hn\u011bte bezplatn\u00e9ho pr\u016fvodce cvi\u010den\u00edm na internetu.<\/p>\n

4. Z\u016fsta\u0148te v kontaktu…<\/strong><\/h2>\n

…se v\u0161emi nov\u00fdmi \u00fa\u017easn\u00fdmi p\u0159\u00e1teli, kter\u00e9 jste na cest\u011b potkali! Pravd\u011bpodobn\u011b poci\u0165uj\u00ed vyho\u0159en\u00ed po cest\u011b stejn\u011b jako vy. Zat\u00edmco va\u0161e rodina a p\u0159\u00e1tel\u00e9 mo\u017en\u00e1 za\u010dnou ztr\u00e1cet trp\u011blivost s va\u0161\u00ed obsedantn\u00ed pot\u0159ebou za\u010d\u00ednat ka\u017edou v\u011btu slovy “V Evrop\u011b…” nebo “Kluby v Berl\u00edn\u011b…”, tito kamar\u00e1di z cest budou r\u00e1di vzpom\u00ednat, proto\u017ee jsou na tom \u00fapln\u011b stejn\u011b.<\/p>\n

5. Zam\u011bstnejte se…<\/strong><\/h2>\n

\"post-travel<\/p>\n

…\u00fakoly souvisej\u00edc\u00edmi s cestov\u00e1n\u00edm. Vra\u0165te se ke sv\u00e9mu kon\u00ed\u010dku z ml\u00e1d\u00ed, nechte si vyvolat skute\u010dn\u00e9 fotografie a nalepte si je na ze\u010f. Po\u0159i\u010fte si leskl\u00e9 cestovn\u00ed bro\u017eury a vytvo\u0159te si n\u00e1st\u011bnku s vizemi pro sv\u00e9 p\u0159\u00ed\u0161t\u00ed dobrodru\u017estv\u00ed. Nato\u010dte video se v\u0161emi z\u00e1b\u011bry, kter\u00e9 jste nato\u010dili; spojte ho s p\u00edsn\u00ed, kter\u00e1 se stala hymnou va\u0161\u00ed cesty. Nau\u010dte se pou\u017e\u00edvat Photoshop. Den\u00edk. Blogujte. Pi\u0161te hudbu. Cokoli, co v\u00e1s udr\u017e\u00ed ve spojen\u00ed se v\u0161\u00ed tou inspirac\u00ed, kterou jste v zahrani\u010d\u00ed na\u010derpali.<\/p>\n

6. Udr\u017eujte nov\u011b objeven\u00e9 v\u00e1\u0161n\u011b p\u0159i \u017eivot\u011b<\/strong><\/h2>\n

\"post-travel<\/p>\n

T\u0159eba absolvov\u00e1n\u00edm kurzu thajsk\u00e9 kuchyn\u011b nebo t\u00fddenn\u00ed v\u00fdukou v m\u00edstn\u00ed jazykov\u00e9 \u0161kole. Zkuste si znovu p\u0159ipravit j\u00eddlo, kter\u00e9 jste si zamilovali v z\u00e1mo\u0159\u00ed. Nau\u010dte se tan\u010dit salsu jako v p\u0159edstaven\u00ed, kter\u00e9 jste vid\u011bli ve \u0160pan\u011blsku, nebo pokra\u010dujte ve zkou\u0161en\u00ed surfov\u00e1n\u00ed s levn\u00fdm pou\u017eit\u00fdm prknem z Gumtree.<\/p>\n

7. Chovejte se ke sv\u00e9mu rodn\u00e9mu m\u011bstu jako turista<\/strong><\/h2>\n

\"post-travel<\/p>\n

P\u0159edstavte si ho co nejl\u00e9pe. U\u017e jste n\u011bkdy nav\u0161t\u00edvili TripAdvisor a pod\u00edvali se, co o n\u011bm \u0159\u00edkaj\u00ed cestovatel\u00e9? Sna\u017ete se nav\u0161t\u011bvovat nov\u00e9 bary a kav\u00e1rny, m\u011bjte p\u0159ehled o m\u00edstn\u00edch v\u00fdstav\u00e1ch, koncertech a akc\u00edch. Zastavte se i u t\u011bch hafansk\u00fdch turistick\u00fdch atrakc\u00ed a ud\u011blejte si selfie, jako byste to byli vy, kdo stoj\u00ed na Eiffelov\u011b v\u011b\u017ei.<\/p>\n

8. Dovolte si c\u00edtit melancholii<\/strong><\/h2>\n

\"post-travel<\/p>\n

Je p\u0159irozen\u00e9, \u017ee se po obdob\u00ed pln\u00e9m p\u0159ev\u00e1\u017en\u011b vzestup\u016f c\u00edt\u00edte trochu sklesle. Pravd\u011bpodobn\u011b budete unaven\u011bj\u0161\u00ed ne\u017e obvykle, ale to je tak\u00e9 v po\u0159\u00e1dku. Dob\u0159e se vysp\u011bte, cho\u010fte na \u010derstv\u00fd vzduch, jezte, jak nejl\u00e9pe um\u00edte, a omezte ve\u010d\u00edrky. Je zvl\u00e1\u0161tn\u00ed, \u017ee po v\u0161ech t\u011bch pr\u00e1zdnin\u00e1ch pot\u0159ebuje va\u0161e t\u011blo na\u010derpat energii. Pokud se v\u00e1m zd\u00e1, \u017ee se nem\u016f\u017eete vr\u00e1tit do norm\u00e1ln\u00edho \u017eivota, a blues prost\u011b p\u0159etrv\u00e1v\u00e1, zkuste si promluvit s poradcem. R\u00e1di v\u00e1m pomohou se znovu p\u0159izp\u016fsobit.<\/p>\n

9. Nezapome\u0148te, \u017ee kdy\u017e jste se vr\u00e1tili, nemus\u00edte z\u016fstat doma nav\u017edy<\/strong><\/h2>\n

\"post-travel<\/p>\n

Bu\u010fte vd\u011b\u010dn\u00ed za p\u0159\u00edle\u017eitosti, kter\u00e9 v \u017eivot\u011b m\u00e1te. Berte to jako \u010das na na\u010derp\u00e1n\u00ed nov\u00fdch sil a u\u0161et\u0159en\u00ed n\u011bjak\u00fdch pen\u011bz<\/a>. T\u011b\u017ek\u00e1 pr\u00e1ce na financov\u00e1n\u00ed budouc\u00edho \u017eivota nebo budouc\u00edch cest je sou\u010d\u00e1st\u00ed tohoto procesu. Jinak by to nebylo tak vd\u011b\u010dn\u00e9. Ud\u011blejte si seznam v\u0161eho, na co se v budoucnu m\u016f\u017eete t\u011b\u0161it – v\u0161ech vzd\u00e1len\u00fdch m\u00edst, kam se chcete pod\u00edvat, a v\u011bc\u00ed, kter\u00fdch chcete dos\u00e1hnout. Sv\u011bt na v\u00e1s bude \u010dekat. A zat\u00edmco budete \u010dekat, nezapome\u0148te nav\u0161t\u00edvit n\u00e1\u0161 blog<\/a>, kde najdete inspiraci!<\/p>\n

10. Zarezervujte si dal\u0161\u00ed cestu!<\/strong><\/h2>\n

\"\"<\/p>\n

V\u0161echny v\u00fd\u0161e uveden\u00e9 kroky by m\u011bly pomoci, ale pokud st\u00e1le nejste na 100 %, objednejte si dal\u0161\u00ed v\u00fdlet. Je skv\u011bl\u00e9 m\u00edt n\u011bco, na co se m\u016f\u017eete t\u011b\u0161it, co v\u00e1s bude motivovat k \u0161et\u0159en\u00ed a t\u011b\u0161it se na nov\u00e1 dobrodru\u017estv\u00ed, kter\u00e1 v\u00e1s \u010dekaj\u00ed. Nezapome\u0148te si<\/a> tak\u00e9 rezervovat hostel<\/a>\ud83d\ude09<\/p>\n

\u2708\ufe0f\u2708\ufe0f\u2708\ufe0f<\/p>\n

Pro\u010d si tento \u010dl\u00e1nek nep\u0159ipnout na pozd\u011bji? ?<\/h2>\n

\"\"<\/p>\n

O autorovi<\/b>
\nEmily Mulligan je australsk\u00e1 studentka magistersk\u00e9ho studia, kter\u00e1 se pr\u00e1v\u011b vr\u00e1tila ze st\u00e1\u017ee v Ji\u017en\u00ed Americe. Sledujte jej\u00ed ob\u010das neurotick\u00e1, ale v\u011bt\u0161inou optimistick\u00e1 dobrodru\u017estv\u00ed po sv\u011bt\u011b na Instagramu @happily.travelling<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":138194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1272333,\"score\":0.836300000000000043343106881366111338138580322265625,\"hook\":\"\"},{\"id\":249401,\"score\":0.86029999999999995363708649165346287190914154052734375,\"hook\":\"\"},{\"id\":250087,\"score\":0.81789999999999996038724248137441463768482208251953125,\"hook\":\"\"},{\"id\":248871,\"score\":0.78710000000000002184918912462308071553707122802734375,\"hook\":\"\"},{\"id\":249451,\"score\":0.8324000000000000287769807982840575277805328369140625,\"hook\":\"\"},{\"id\":249420,\"score\":0.8207999999999999740651901447563432157039642333984375,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-248391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\nBlues po cestov\u00e1n\u00ed: 10 krok\u016f k p\u0159ekon\u00e1n\u00ed t\u011bchto otravn\u00fdch post-cestovn\u00edch blues - Hostelworld<\/title>\n<meta name=\"description\" content=\"Nepochybn\u011b jste si u\u017eili sv\u016fj \u017eivot... a my v\u00e1s nem\u016f\u017eeme vz\u00edt zp\u011bt. 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