{"id":248735,"date":"2018-03-12T22:00:53","date_gmt":"2018-03-12T22:00:53","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-millennials-are-trading-partying-for-yoga-on-their-holidays\/"},"modified":"2023-11-13T16:51:34","modified_gmt":"2023-11-13T16:51:34","slug":"pro%c4%8d-mileni%c3%a1lov%c3%a9-na-dovolen%c3%a9-vym%c4%9b%c5%88uj%c3%ad-p%c3%a1rty-za-j%c3%b3gu","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/pro%c4%8d-mileni%c3%a1lov%c3%a9-na-dovolen%c3%a9-vym%c4%9b%c5%88uj%c3%ad-p%c3%a1rty-za-j%c3%b3gu\/","title":{"rendered":"Pro\u010d mileni\u00e1lov\u00e9 na dovolen\u00e9 vym\u011b\u0148uj\u00ed p\u00e1rty za j\u00f3gu"},"content":{"rendered":"

Trena\u017e\u00e9ry, vitam\u00edny a medita\u010dn\u00ed aplikace – pat\u0159\u00ed mezi va\u0161e nezbytnosti na dovolenou? Ano? Pak se p\u0159idejte do klubu.<\/p>\n

U\u017e si p\u0159esn\u011b nepamatuji, kdy se oble\u010den\u00ed do posilovny stalo nezbytnou sou\u010d\u00e1st\u00ed m\u00e9ho balic\u00edho seznamu nebo kdy mi ka\u017edodenn\u00ed zmrzlina p\u0159ipadala jako n\u011bco nav\u00edc. Bylo to n\u011bkde mezi pr\u00e1zdninovou kocovinou, kdy jsem se c\u00edtila provinile a unaven\u011b z p\u0159ej\u00edd\u00e1n\u00ed, a n\u00e1r\u016fstem wellness v m\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b. V posledn\u00edch n\u011bkolika letech jsem se v\u011bnovala chia sem\u00ednk\u016fm a spirulin\u011b, meditaci a mindfulness, vegetari\u00e1nstv\u00ed a HIIT tr\u00e9nink\u016fm a vyhazovat to v\u0161echno z okna ve chv\u00edli, kdy jsem nastoupila do letadla se \u017eampiony v ruce, mi za\u010dalo p\u0159ipadat trochu, no, marnotratn\u00e9.<\/p>\n

\"\"<\/p>\n

<\/i>@jravilo<\/a><\/p>\n

A nejsem sama. Ptali jsme se v\u00e1s na va\u0161e cestovn\u00ed priority a 55 procent Australan\u016f by rad\u011bji bylo v downward dog, ne\u017e aby do sebe klopili pan\u00e1ky vodky, a t\u0159etina Brit\u016f by se rad\u011bji potila na hor\u00e1ch, ne\u017e aby se opalovala. St\u00e1le v\u00edce z n\u00e1s se rozhoduje vz\u00edt si na dovolenou sv\u00e9 zdravotn\u00ed a fitness n\u00e1vyky. Jsme aktivn\u011bj\u0161\u00ed, spole\u010den\u0161t\u011bj\u0161\u00ed, dobrodru\u017en\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed ne\u017e kdykoli p\u0159edt\u00edm.<\/p>\n

Vzhledem k rostouc\u00edm n\u00e1klad\u016fm na bydlen\u00ed, klesaj\u00edc\u00edm plat\u016fm a pocitu, \u017ee jsme neust\u00e1le “zapnut\u00ed” kv\u016fli na\u0161im za\u0159\u00edzen\u00edm, m\u016f\u017ee b\u00fdt wellness jedn\u00edm ze zp\u016fsob\u016f, jak se sna\u017e\u00edme uchopit trochu kontroly v na\u0161ich st\u00e1le komplikovan\u011bj\u0161\u00edch \u017eivotech. M\u00e9n\u011b kou\u0159\u00edme, v\u00edce cvi\u010d\u00edme a utr\u00e1c\u00edme pen\u00edze za latt\u00e9 s mandlov\u00fdm ml\u00e9kem, cvi\u010den\u00ed j\u00f3gy s hip-hopem a akupunkturu.<\/p>\n

Navzdory na\u0161im nejlep\u0161\u00edm \u00famysl\u016fm nejsme v\u017edy d\u016fsledn\u00ed. Jsme rozpolceni mezi “l\u00e9\u010dbou sebe sama” a desetidenn\u00edmi d\u017eusov\u00fdmi k\u00farami. Jsme vy\u010derpan\u00ed, ale nedok\u00e1\u017eeme odej\u00edt z ve\u010d\u00edrku d\u0159\u00edv kv\u016fli FOMO. Osmdes\u00e1t t\u0159i procent Brit\u016f a 66 procent Australan\u016f uvedlo, \u017ee je pro n\u011b d\u016fle\u017eit\u00e9, aby na dovolen\u00e9 vypadali dob\u0159e. Nen\u00ed to tak p\u0159ekvapiv\u00e9, kdy\u017e si uv\u011bdom\u00edme, \u017ee si dovolenou rezervujeme, abychom unikli sv\u00e9mu stresuj\u00edc\u00edmu \u017eivotu, ale p\u0159esto mus\u00edme m\u00edt tu spr\u00e1vnou<\/em> fotku na Instagram.<\/p>\n

\"\"<\/p>\n

@beigecardigan<\/a><\/p>\n

A zat\u00edmco v oblasti zdrav\u00ed se mo\u017en\u00e1 detoxikujeme, v digit\u00e1ln\u00ed oblasti jsme se to je\u0161t\u011b nenau\u010dili. Ned\u00e1vn\u00e1 studie zjistila, \u017ee na sv\u00fdch telefonech tr\u00e1v\u00edme v\u00edce ne\u017e \u010dty\u0159i hodiny denn\u011b a nedok\u00e1\u017eeme si bez nich p\u0159edstavit cestov\u00e1n\u00ed. \u017dijeme ve sv\u011bt\u011b selfie a filtrovan\u00fdch zpr\u00e1v a mo\u017en\u00e1 je na\u0161\u00ed touhou honit se p\u0159i cestov\u00e1n\u00ed za dobrodru\u017estv\u00edm, abychom se c\u00edtili v\u00edce p\u0159i zemi, propojen\u00ed a fyzicky \u017eiv\u00ed.<\/p>\n

A\u0165 u\u017e je na\u0161e motivace k cestov\u00e1n\u00ed jak\u00e1koli, sna\u017e\u00edme se jen co nejl\u00e9pe pe\u010dovat o sv\u00e9 du\u0161evn\u00ed a fyzick\u00e9 zdrav\u00ed ve sv\u011bt\u011b #fitspo, #YOLO a #SelfieSundays.<\/p>\n

P\u011bt typ\u016f mileni\u00e1ln\u00edch cestovatel\u016f<\/h1>\n

1. V\u011b\u010dn\u011b p\u0159ipojen\u00fd p\u0159epracovan\u00fd \u010dlov\u011bk<\/h2>\n

Jej\u00ed ta\u0161ka p\u0159et\u00e9k\u00e1 v\u0161\u00edm, co pot\u0159ebuje nab\u00edje\u010dku – m\u00e1 dv\u011b p\u0159enosn\u00e9 baterie, ipod, Kindle, pracovn\u00ed i osobn\u00ed telefon. Zoufale tou\u017e\u00ed po \u00fastupu, ale nem\u016f\u017ee si pomoci a kontroluje pracovn\u00ed e-maily, “kdyby n\u00e1hodou n\u011bco p\u0159i\u0161lo”. Ka\u017edou minutu volna tr\u00e1v\u00ed proj\u00ed\u017ed\u011bn\u00edm Insta a prohl\u00ed\u017een\u00edm sn\u00edmk\u016f sv\u00fdch p\u0159\u00e1tel na dovolen\u00e9. Chce se “jen tak uklidnit”, ale modr\u00e1 z\u00e1\u0159e jej\u00edho telefonu ji v\u0161ude pron\u00e1sleduje.<\/p>\n

Z\u016fst\u00e1v\u00e1 na: Wellness Hostel 4000<\/a> ve \u0160v\u00fdcarsku, kde finsk\u00e1 sauna, bio-soft sauna, bylinn\u00e1 parn\u00ed l\u00e1ze\u0148, hydromas\u00e1\u017en\u00ed sprchy a 25metrov\u00fd kryt\u00fd baz\u00e9n uklidn\u00ed i ty nejvypjat\u011bj\u0161\u00ed nervy.<\/p>\n

\"\"<\/p>\n

2. Instagramov\u00fd jog\u00edn<\/h2>\n

M\u00e1 v\u00edc zna\u010dkov\u00fdch oble\u010dk\u016f na j\u00f3gu ne\u017e pracovn\u00edch od\u011bv\u016f, a kdy\u017e cestuje, v\u017edycky hled\u00e1 nejlep\u0161\u00ed pl\u00e1\u017eov\u00e9 pozad\u00ed pro sv\u00e9 dal\u0161\u00ed video na Insta. Srdcem j\u00ed jsou protiz\u00e1n\u011btliv\u00e9 vlastnosti tumeriku a sd\u00edl\u00ed fotky sv\u00e9ho #acaibowl.<\/p>\n

Bydl\u00ed v: V portugalsk\u00e9m Cascais, v hotelu The Salty Pelican,<\/a> kde m\u016f\u017ee r\u00e1no cvi\u010dit jangov\u00e9 sekvence j\u00f3gy, po kter\u00fdch n\u00e1sleduj\u00ed pozd\u011b odpoledne jemn\u00e9 lekce regenera\u010dn\u00ed jinov\u00e9 j\u00f3gy na pl\u00e1\u017ei.<\/p>\n

\"\"<\/p>\n

3. Adrenalinov\u00fd nad\u0161enec<\/h2>\n

Pry\u010d jsou doby, kdy jste spole\u010dn\u011b b\u011bhali p\u011btikilometrov\u00fd z\u00e1bavn\u00fd b\u011bh. Te\u010f se v\u011bnuje “b\u011b\u017eeck\u00e9mu opojen\u00ed” a treku do z\u00e1kladn\u00edho t\u00e1bora Everestu. To se nepo\u010d\u00edt\u00e1, kdy\u017e nec\u00edt\u00ed, jak ji to p\u00e1l\u00ed. P\u0159ihlaste ji na sope\u010dn\u00e9 prkno, pot\u00e1p\u011bn\u00ed v jeskyni a bouldering.<\/p>\n

Z\u016fst\u00e1v\u00e1 na: America del Sur Hostel<\/a>, El Calafate, Argentina, kde m\u016f\u017ee nav\u0161t\u00edvit nejlep\u0161\u00ed turistick\u00e9 c\u00edle v n\u00e1rodn\u00edm parku El Chalt\u00e9n a Torres del Paine a ve\u010der si odpo\u010dinout p\u0159i panoramatick\u00e9m v\u00fdhledu na Andy.<\/p>\n

\"\"<\/p>\n

4. Pron\u00e1sledovatel \u010derstv\u00e9ho vzduchu<\/h2>\n

V\u00edkendov\u00e9 proch\u00e1zky v parku tomuto milovn\u00edkovi p\u0159\u00edrody, kter\u00fd tou\u017e\u00ed po otev\u0159en\u00e9m prostoru bez panoramatu m\u011bsta, prost\u011b nesta\u010d\u00ed. Do konverzace u ob\u011bda vm\u00eds\u00ed m\u00edru zne\u010di\u0161t\u011bn\u00ed a sn\u00ed o tom, \u017ee jednou bude m\u00edt ekologickou farmu, kde bude p\u011bstovat kapustu a avok\u00e1do.<\/p>\n

Z\u016fst\u00e1v\u00e1 na: Horsk\u00fd hostel Tarter<\/a>, El Tarter, Andorra, s v\u00fdhledem na hory, \u00fatuln\u00fdmi krby a venkovn\u00ed v\u00ed\u0159ivkou.<\/p>\n

\"\"<\/p>\n

5. Hleda\u010d du\u0161\u00ed<\/h2>\n

P\u016fvodn\u011b byl k meditaci skeptick\u00fd a p\u0159ihl\u00e1sil se k n\u00ed jen proto, \u017ee mu m\u011bla zv\u00fd\u0161it produktivitu v pr\u00e1ci, ale postupem \u010dasu se stal na mindfulness z\u00e1visl\u00fd. Miluje b\u00fdt #zen p\u0159i doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce, u\u010d\u00ed sv\u00e9 p\u0159\u00e1tele, jak “d\u00fdchat”, a je si “t\u00e9m\u011b\u0159 jist\u00fd, \u017ee se p\u0159\u00ed\u0161t\u00ed rok p\u0159est\u011bhuje na Ibizu a zam\u011b\u0159\u00ed se na pobyt mimo s\u00ed\u0165 na pln\u00fd \u00favazek”.<\/p>\n

Pob\u00fdv\u00e1 na adrese: Yudanaka Seifu-So<\/a>, Japonsko, v tradi\u010dn\u00edm japonsk\u00e9m penzionu s klidnou vnit\u0159n\u00ed zahradou, ve kter\u00e9 m\u016f\u017eete cvi\u010dit j\u00f3gu nebo meditovat v klidn\u00e9m horsk\u00e9m prost\u0159ed\u00ed.<\/p>\n

\"\"<\/p>\n

Hostely pro turisty |Hostely<\/strong><\/a><\/b> projog\u00edny|<\/a><\/b>Hostely<\/a><\/b> prosurfa\u0159e<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":248871,\"score\":0.7826999999999999513278226004331372678279876708984375,\"hook\":\"\"},{\"id\":248869,\"score\":0.7114000000000000323296944770845584571361541748046875,\"hook\":\"\"},{\"id\":249401,\"score\":0.709400000000000030553337637684307992458343505859375,\"hook\":\"\"},{\"id\":248948,\"score\":0.72260000000000002007283228522283025085926055908203125,\"hook\":\"\"},{\"id\":247959,\"score\":0.71699999999999997069011214989586733281612396240234375,\"hook\":\"\"},{\"id\":249194,\"score\":0.6978999999999999648281345798750407993793487548828125,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-248735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\nPro\u010d 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