{"id":248871,"date":"2018-05-14T13:01:26","date_gmt":"2018-05-14T13:01:26","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/39-essential-tips-for-staying-healthy-and-happy-while-travelling\/"},"modified":"2023-11-13T17:08:18","modified_gmt":"2023-11-13T17:08:18","slug":"39-z%c3%a1kladn%c3%adch-tip%c5%af-jak-z%c5%afstat-zdrav%c3%bd-a-%c5%a1%c5%a5astn%c3%bd-na-cest%c3%a1ch","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/39-z%c3%a1kladn%c3%adch-tip%c5%af-jak-z%c5%afstat-zdrav%c3%bd-a-%c5%a1%c5%a5astn%c3%bd-na-cest%c3%a1ch\/","title":{"rendered":"39 z\u00e1kladn\u00edch tip\u016f, jak z\u016fstat zdrav\u00fd a \u0161\u0165astn\u00fd na cest\u00e1ch"},"content":{"rendered":"

Cestov\u00e1n\u00ed je l\u00e9k na du\u0161i, ale jak v\u00ed ka\u017ed\u00fd, kdo propadl touze po cestov\u00e1n\u00ed, nen\u00ed to v\u017edy okouzluj\u00edc\u00ed. Mnoho velk\u00fdch dobrodru\u017estv\u00ed, zejm\u00e9na pokud se vyd\u00e1te mimo vy\u0161lapan\u00e9 cesty, s sebou p\u0159in\u00e1\u0161\u00ed sv\u016fj d\u00edl otlak\u016f, mod\u0159in, bacil\u016f a stresu. M\u016f\u017ee b\u00fdt l\u00e1kav\u00e9 c\u00edtit se ohromen\u011b a zastra\u0161en\u011b p\u0159i p\u0159edstav\u011b, \u017ee opust\u00edte pohodl\u00ed domova. Ale na\u0161t\u011bst\u00ed je wellness cestov\u00e1n\u00ed budoucnost\u00ed! Abychom v\u00e1m pomohli udr\u017eet mysl, t\u011blo i ducha v pln\u00e9m chodu, shrom\u00e1\u017edili jsme rady od n\u011bkter\u00fdch zku\u0161en\u00fdch ba\u0165\u016f\u017ek\u00e1\u0159\u016f, jak si na cest\u00e1ch udr\u017eet zdrav\u00ed:<\/p>\n

1. Vyzkou\u0161ejte si um\u011bn\u00ed cestovn\u00ed j\u00f3gy<\/h2>\n

\"\"<\/p>\n

Kdy\u017e jde o to, jak udr\u017eet svou mysl, t\u011blo a ducha v dokonal\u00e9m souladu, neexistuje snad nic, co by se v\u0161emi t\u0159emi aspekty zab\u00fdvalo tak dob\u0159e jako j\u00f3ga. M\u016f\u017ee v\u00e1m pomoci vypo\u0159\u00e1dat se s probl\u00e9my s krevn\u00edm ob\u011bhem souvisej\u00edc\u00edmi s dlouh\u00fdmi cestami, zlep\u0161it kvalitu va\u0161eho sp\u00e1nku a dokonce v\u00e1m pom\u016f\u017ee sbl\u00ed\u017eit du\u0161i s ostatn\u00edmi cestovateli, proto\u017ee se \u00fa\u010dastn\u00edte spole\u010dn\u011b. V\u00edme o spoust\u011b hostel\u016f, kter\u00e9 nab\u00edzej\u00ed j\u00f3gu jako sou\u010d\u00e1st cestov\u00e1n\u00ed, a jakmile ji jednou vyzkou\u0161\u00edte, nen\u00ed t\u011b\u017ek\u00e9 pochopit pro\u010d.<\/p>\n

?: @thetravellinglight<\/a><\/p>\n

2. P\u011b\u0161\u00ed turistika je nejlep\u0161\u00ed cestovn\u00ed tr\u00e9nink<\/h2>\n

\"\"<\/p>\n

Tuto ot\u00e1zku \u0159e\u0161\u00edm odd\u011blen\u011b od oby\u010dejn\u00e9ho cvi\u010den\u00ed, a to hlavn\u011b proto, \u017ee p\u011b\u0161\u00ed turistika je opravdu sv\u00e9bytn\u00e9 zv\u00ed\u0159e. Krom\u011b z\u0159ejm\u00fdch v\u00fdhod pro svaly a vytrvalost je tu i n\u011bco uklid\u0148uj\u00edc\u00edho pro mysl a du\u0161i, co plyne z obcov\u00e1n\u00ed s p\u0159\u00edrodou. Jen se zkuste vystresovat po malebn\u00e9m v\u00fd\u0161lapu na dechberouc\u00ed vyhl\u00eddku. Nemo\u017en\u00e9!<\/p>\n

3. Dop\u0159ejte si p\u0159\u00edrodn\u00ed bahenn\u00ed koupel<\/h2>\n

\"\"<\/p>\n

N\u011bkdy se prost\u011b mus\u00edte u\u0161pinit! N\u011bkte\u0159\u00ed si vyb\u00edraj\u00ed p\u0159\u00edrodn\u00ed soln\u00e9 l\u00e1zn\u011b v Mrtv\u00e9m mo\u0159i, jin\u00ed d\u00e1vaj\u00ed p\u0159ednost koupeli v kolumbijsk\u00e9 bahenn\u00ed sopce. A\u0165 u\u017e d\u00e1v\u00e1te p\u0159ednost \u010demukoli, nezapome\u0148te nechat matku p\u0159\u00edrodu, aby va\u0161e p\u00f3ry povzbudila.<\/p>\n

?: @PatchinPixels<\/a><\/p>\n

4. Bu\u010fte otev\u0159en\u00ed duchovn\u00edmu cestov\u00e1n\u00ed<\/h2>\n

\"\"<\/p>\n

P\u00e9\u010de o t\u011blo je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, ale stejn\u011b tak je d\u016fle\u017eit\u00e9 pe\u010dovat o sv\u00e9ho ducha. Mnoho cestovatel\u016f vypr\u00e1v\u00ed o tom, \u017ee jejich dobrodru\u017estv\u00ed s batohem na z\u00e1dech vedlo k duchovn\u00edmu probuzen\u00ed a nov\u00e9mu pohledu na jejich m\u00edsto ve vesm\u00edru. A\u0165 u\u017e jsou va\u0161e duchovn\u00ed sklony jak\u00e9koli, v\u011bnujte n\u011bjak\u00fd \u010das zkoum\u00e1n\u00ed sv\u011bta kolem sebe a hlub\u0161\u00edho v\u00fdznamu va\u0161eho m\u00edsta pod hv\u011bzdami.<\/p>\n

?: @nutagws<\/a><\/p>\n

5. Je \u010das na digit\u00e1ln\u00ed detox?<\/h2>\n

\"\"<\/p>\n

Rychl\u00fd a snadn\u00fd zp\u016fsob, jak trochu povzbudit svou mysl a du\u0161i, je detoxikace od digit\u00e1ln\u00edho sv\u011bta. Ka\u017ed\u00fd, kdo cestoval po m\u00e9n\u011b rozvinut\u00fdch zem\u00edch, potvrd\u00ed, \u017ee jedni z nej\u0161\u0165astn\u011bj\u0161\u00edch lid\u00ed na sv\u011bt\u011b jsou ti, kte\u0159\u00ed maj\u00ed mnohem m\u00e9n\u011b majetku ne\u017e my, \u0161\u0165astn\u00ed cestovatel\u00e9. Kl\u00ed\u010dem k du\u0161evn\u00ed prom\u011bn\u011b na cest\u00e1ch je \u010dasto odstoupen\u00ed od nul a jedni\u010dek.<\/p>\n

6. Mus\u00edte se dostate\u010dn\u011b vyspat<\/h2>\n

\"\"<\/p>\n

Je nemo\u017en\u00e9 podcenit, jak d\u016fle\u017eit\u00e9 je na cest\u00e1ch dostate\u010dn\u011b sp\u00e1t. Pokud se zrovna nevyd\u00e1v\u00e1te do v\u00edru velkom\u011bsta, v\u011bt\u0161ina cest s batohem na z\u00e1dech je sp\u00ed\u0161e maratonem ne\u017e sprintem. Vyberte si hostel, kter\u00fd je v\u0161emo\u017en\u011b pohodln\u00fd, a na\u010derpejte nov\u00e9 s\u00edly. Va\u0161e mysl, t\u011blo i duch v\u00e1m pod\u011bkuj\u00ed.<\/p>\n

?: @ic.theworld<\/a><\/p>\n

7. Dop\u0159ejte si trochu<\/h2>\n

\"\"<\/p>\n

Sou\u010d\u00e1st\u00ed p\u00e9\u010de o ducha je i to, \u017ee si u\u017e\u00edv\u00e1te. V\u00e1\u017en\u011b, trochu si u\u017e\u00edvejte! Cestov\u00e1n\u00ed zm\u011bn\u00ed v\u00e1\u0161 \u017eivot a sou\u010d\u00e1st\u00ed tohoto procesu je pozn\u00e1v\u00e1n\u00ed div\u016f sv\u011bta. Nebojte se b\u00fdt trochu sobe\u010dt\u00ed a odm\u011b\u0148te svou psychiku zaslou\u017een\u00fdm po\u017eitkem po n\u00e1ro\u010dn\u00e9m dni pln\u00e9m dobrodru\u017estv\u00ed.<\/p>\n

?: @lola.photography<\/a><\/p>\n

8. P\u0159e\u010dt\u011bte si, jak se zdrav\u011b stravovat na cest\u00e1ch<\/h2>\n

<\/p>\n

V\u00e1\u017en\u011b, tolik zdravotn\u00edch probl\u00e9m\u016f se d\u00e1 vy\u0159e\u0161it (nebo alespo\u0148 zm\u00edrnit) spr\u00e1vn\u00fdm stravov\u00e1n\u00edm. Na cest\u00e1ch to m\u016f\u017ee vy\u017eadovat ur\u010ditou discipl\u00ednu, ale pokud chcete z\u016fstat zdrav\u00ed, v\u011bnujte \u010das tomu, abyste se co nej\u010dast\u011bji soust\u0159edili na spr\u00e1vnou v\u00fd\u017eivu. Nezapome\u0148te se dokonce poohl\u00e9dnout po zdrav\u00fdch sva\u010din\u00e1ch na cesty! Ne v\u017edy to bude mo\u017en\u00e9, ale sna\u017ete se zajistit, aby se spr\u00e1vn\u00e9 stravov\u00e1n\u00ed stalo va\u0161\u00edm pravidlem, a ne luxusem. Nebojte se, d\u00e1 se to zvl\u00e1dnout i docela levn\u011b..<\/p>\n

\u00da\u017easn\u00e9 gurm\u00e1nsk\u00e9 z\u00e1\u017eitky, d\u00edky kter\u00fdm se na cest\u00e1ch sezn\u00e1m\u00edte s nov\u00fdmi lidmi, najdete u na\u0161ich p\u0159\u00e1tel Vizeat<\/a>!<\/em><\/p>\n

9. Rutina. Routine. Routine.<\/h2>\n

\"\"<\/p>\n

Cestov\u00e1n\u00ed m\u00e1 v sob\u011b \u00fa\u017easnou auru spont\u00e1nnosti. Ale stejn\u00fd duch m\u016f\u017ee \u010dasto naru\u0161it na\u0161i ka\u017edodenn\u00ed rutinu. Nezapome\u0148te si dop\u0159edu ud\u011blat mal\u00e9 pl\u00e1nov\u00e1n\u00ed a p\u0159edv\u00eddat neust\u00e1le se m\u011bn\u00edc\u00ed povahu cestov\u00e1n\u00ed s batohem, abyste m\u011bli pevnou rutinu pro ka\u017edodenn\u00ed \u017eivot. Dodr\u017eov\u00e1n\u00ed ur\u010dit\u00e9 rutiny v\u00e1m pom\u016f\u017ee regulovat va\u0161e t\u011blo a mysl a udr\u017eet se tak relativn\u011b bez stresu a k dispozici pro pro\u017e\u00edv\u00e1n\u00ed dobrodru\u017estv\u00ed!<\/p>\n

10. Z\u016fsta\u0148te hydratovan\u00ed<\/h2>\n

\"\"<\/p>\n

Mus\u00edte z\u016fstat hydratovan\u00ed. Zn\u00ed to jednodu\u0161e, ale je d\u011bsiv\u00e9, jak rychle se m\u016f\u017ee zdrav\u00ed na cest\u00e1ch zhor\u0161it, kdy\u017e je to sam\u00e9 slunce a pot a \u017e\u00e1dn\u00e1 agua! Pokud se ob\u00e1v\u00e1te kvality m\u00edstn\u00ed vody, vezm\u011bte si s sebou tablety na \u010di\u0161t\u011bn\u00ed vody. Vezm\u011bte si s sebou l\u00e1hev na opakovan\u00e9 pou\u017eit\u00ed. Hlavn\u011b se ujist\u011bte, \u017ee m\u00e1te dostatek H2O!<\/p>\n

?: @nutagws<\/a><\/p>\n

11. V\u017edy pijte zodpov\u011bdn\u011b<\/h2>\n

\"\"<\/p>\n

V\u00edme, v\u00edme. Ba\u0165\u016f\u017ek\u00e1\u0159i miluj\u00ed dobrou p\u00e1rty. Hostelov\u00e9 bary jsou \u010dasto centrem t\u011bch nej\u00fa\u017easn\u011bj\u0161\u00edch noc\u00ed. Jen nechte sv\u00e1 j\u00e1tra trochu vydechnout a ujist\u011bte se, \u017ee nepijete tolik, abyste si na sv\u016fj v\u00fdlet ani nevzpomn\u011bli!<\/p>\n

12. Udr\u017eujte si tempo<\/h2>\n

\"\"<\/p>\n

Nep\u0159et\u011b\u017eujte se a nestr\u00e1vte celou cestu ve stresu. Trochu se uklidn\u011bte. Dop\u0159ejte sv\u00e9 mysli trochu \u010dasu pro sebe. Ka\u017ed\u00fd den si nechte prostor pro spont\u00e1nn\u00ed dobrodru\u017estv\u00ed. Nesna\u017ete se vid\u011bt ka\u017edou mali\u010dkost a d\u011blat ka\u017edou \u010dinnost. Vyho\u0159\u00edte a v\u00e1\u0161 duch bude zat\u00ed\u017een.<\/p>\n

?: @thetravellinglight<\/a><\/p>\n

13. Cvi\u010den\u00ed na cest\u00e1ch<\/h2>\n

\"\"<\/p>\n

Neodkl\u00e1dejte tuto ot\u00e1zku do \u0161upl\u00edku “samoz\u0159ejmost\u00ed”. Ano, samoz\u0159ejm\u011b, \u017ee mnoho va\u0161ich dobrodru\u017estv\u00ed bude nam\u00e1hav\u00fdch. Ale pokud zrovna neleze\u0161 po hor\u00e1ch a neprozkoum\u00e1v\u00e1\u0161 p\u011b\u0161ky rozlehl\u00e1 m\u011bsta, nezapome\u0148 si do sv\u00e9ho dne za\u0159adit trochu \u010dasu na to, aby ses zapotil. N\u011bkdy je to, co va\u0161e mysl, t\u011blo i duch opravdu pot\u0159ebuj\u00ed, star\u00fd dobr\u00fd endorfinov\u00fd n\u00e1val.<\/p>\n

14. Cho\u010fte co nejv\u00edce p\u011b\u0161ky<\/h2>\n

\"\"<\/p>\n

Stejn\u011b tak se sna\u017ete co nejv\u00edce chodit p\u011b\u0161ky. M\u016f\u017ee to zn\u00edt jako samoz\u0159ejmost, ale byli byste p\u0159ekvapeni, jak snadno udr\u017e\u00edte sv\u016fj metabolismus v pohybu a svou mysl ve stavu zenu pouhou ch\u016fz\u00ed. Ve m\u011bstech je proch\u00e1zka docela snadn\u00e1, ale rozhodn\u011b se d\u00e1 zvl\u00e1dnout i ve vzd\u00e1len\u011bj\u0161\u00edch lokalit\u00e1ch. Ud\u011blejte si pr\u016fzkum, nesp\u011bchejte a proch\u00e1zejte se.<\/p>\n

15. Nau\u010dte se m\u00edt r\u00e1di sami sebe<\/h2>\n

\"\"<\/p>\n

Sou\u010d\u00e1st\u00ed udr\u017eov\u00e1n\u00ed zdrav\u00e9ho ducha je nau\u010dit se m\u00edt r\u00e1d s\u00e1m sebe. To se samoz\u0159ejm\u011b ned\u011bje jen b\u011bhem cestov\u00e1n\u00ed, ale na otev\u0159en\u00e9 cest\u011b a dobrodru\u017estv\u00ed je n\u011bco, co se hod\u00ed k budov\u00e1n\u00ed du\u0161e a sebepozn\u00e1n\u00ed. B\u011bhem sv\u00e9 cesty budete m\u00edt dostatek p\u0159\u00edle\u017eitost\u00ed rozv\u00edjet zdravou l\u00e1sku k tomu, k\u00fdm jste jako \u010dlov\u011bk. Vyu\u017e\u00edvejte tyto p\u0159\u00edle\u017eitosti, jako by na nich z\u00e1viselo va\u0161e zdrav\u00ed, proto\u017ee \u010d\u00e1ste\u010dn\u011b z\u00e1vis\u00ed.<\/p>\n

?: @guidocarol<\/a><\/p>\n

16. Otev\u0159ete svou mysl a srdce<\/h2>\n

\"\"<\/p>\n

Dal\u0161\u00ed v\u011bc\u00ed, kter\u00e1 l\u00e9\u010d\u00ed du\u0161i a d\u00edky n\u00ed\u017e je cestov\u00e1n\u00ed tak neuv\u011b\u0159iteln\u00e9, je jeho schopnost otev\u0159\u00edt na\u0161i mysl a srdce. Pozn\u00e1v\u00e1n\u00ed jin\u00fdch kultur a osobn\u00ed zku\u0161enosti s nimi ni\u010d\u00ed p\u0159edsudky a p\u0159in\u00e1\u0161\u00ed klid do mysli. Sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu je rozv\u00edjen\u00ed st\u00e1le se prohlubuj\u00edc\u00edho zdrav\u00e9ho pohledu na sv\u011bt.<\/p>\n

?: @pattylaure<\/a><\/p>\n

17. Nezapome\u0148te na vl\u00e1kno<\/h2>\n

\"\"<\/p>\n

Jednou z prvn\u00edch v\u00fd\u017eivov\u00fdch skupin, kter\u00e9 jsou v d\u016fsledku cestov\u00e1n\u00ed zanedb\u00e1v\u00e1ny, je vl\u00e1knina. A\u0165 se na cest\u00e1ch nedostanete do sv\u00edzeln\u00e9 situace… co se t\u00fd\u010de vnit\u0159n\u00edch rozvod\u016f.<\/p>\n

18. \u010ct\u011bte a u\u010dte se d\u00e1l<\/h2>\n

\"\"<\/p>\n

Z\u016fstat zdrav\u00fd znamen\u00e1 z\u016fstat aktivn\u00ed, a to plat\u00ed stejn\u011b tak pro va\u0161i mysl jako pro va\u0161e t\u011blo. \u010ct\u011bte d\u00e1l. U\u010dte se d\u00e1l. Nedovolte, aby va\u0161e p\u00e1tr\u00e1n\u00ed po v\u011bdomostech na cest\u011b zpomalilo, proto\u017ee bystr\u00e1 a zdrav\u00e1 mysl v\u00e1m jen pom\u016f\u017ee proplout \u017eivotn\u00edmi v\u00fdzvami.<\/p>\n

19. Zni\u010dte ty bakterie<\/h2>\n

\"\"<\/p>\n

V n\u011bkter\u00fdch \u010d\u00e1stech sv\u011bta je snadn\u00e9 pova\u017eovat hygienu za samoz\u0159ejmost, ale bez ohledu na to, kde se nach\u00e1z\u00edte, budete mnohem zdrav\u011bj\u0161\u00ed, kdy\u017e budete udr\u017eovat \u010distotu. Umyjte si ruce! Vyperte si oble\u010den\u00ed! Vyh\u00fdbejte se pochybn\u00fdm potravin\u00e1m. Vezm\u011bte si s sebou dezinfek\u010dn\u00ed prost\u0159edek na ruce. Chra\u0148te se p\u0159ed otravn\u00fdmi bacily, kter\u00fdm se d\u00e1 p\u0159edch\u00e1zet a kte\u0159\u00ed v\u00e1m cht\u011bj\u00ed znemo\u017enit cestu.<\/p>\n

20. \u010cerstv\u00fd vzduch je nejlep\u0161\u00ed vzduch<\/h2>\n

\"\"<\/p>\n

O\u010dist\u011bte sv\u00e9 srdce, poko\u017eku, pl\u00edce a emoce co nejv\u011bt\u0161\u00edm mno\u017estv\u00edm \u010derstv\u00e9ho vzduchu. Poznejte kr\u00e1su p\u0159\u00edrody bez ohledu na to, kam jste zav\u00edtali. Dokonce i n\u011bkter\u00e1 z nejv\u011bt\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch m\u011bst na Zemi maj\u00ed sv\u00e1 tajn\u00e1 zelen\u00e1 \u00fato\u010di\u0161t\u011b.<\/p>\n

?: @sharoneve<\/a><\/p>\n

21. \u010cas o samot\u011b m\u016f\u017ee b\u00fdt neuv\u011b\u0159iteln\u00fd<\/h2>\n

\"\"<\/p>\n

Pro mnoho cestovatel\u016f je s\u00f3lo cestov\u00e1n\u00ed z\u00e1\u017eitkem, kter\u00fd jim zm\u011bn\u00ed \u017eivot. Ale nemus\u00edte b\u00fdt zku\u0161en\u00fd nom\u00e1d, abyste v\u011bd\u011bli, \u017ee i pro ty nejv\u011bt\u0161\u00ed extroverty je \u010das str\u00e1ven\u00fd o samot\u011b uklid\u0148uj\u00edc\u00ed pro du\u0161i. Vy\u010dist\u011bte si mysl, jd\u011bte sv\u00fdm vlastn\u00edm tempem a dokonce si zacvi\u010dte bez obav z odsouzen\u00ed d\u00edky pl\u00e1novan\u00e9mu \u010dasu o samot\u011b, i kdy\u017e cestujete s kamar\u00e1dy.<\/p>\n

?: @guidocarol<\/a><\/p>\n

22. Zabalte si leh\u010d\u00ed v\u011bci, ne\u017e si mysl\u00edte, \u017ee pot\u0159ebujete<\/h2>\n

\"\"<\/p>\n

Cestov\u00e1n\u00ed zat\u00ed\u017e\u00ed va\u0161i du\u0161i, ale nezat\u011b\u017eujte sv\u00e9 t\u011blo. Kdy\u017e na to p\u0159ijde, pravd\u011bpodobn\u011b si nebudete muset vz\u00edt ani zdaleka tolik v\u011bc\u00ed, kolik si mysl\u00edte, \u017ee budete pot\u0159ebovat. Sbalte se nalehko. Zbavte se kilogram\u016f zavazadel, kter\u00e1 v\u00e1m budou omezovat svaly a styl. Ulev\u00ed se v\u00e1m na z\u00e1dech, ramenou i psychice.<\/p>\n

?: @guidocarol<\/a><\/p>\n

23. Napi\u0161te na<\/h2>\n

\"\"<\/p>\n

Emo\u010dn\u00ed zdrav\u00ed je \u00fazce spjato s t\u011blesnou kondic\u00ed. Nepodce\u0148ujte sv\u00e9 nejhlub\u0161\u00ed j\u00e1! Ud\u011blejte si \u010das na psan\u00ed. Pi\u0161te o sv\u00fdch z\u00e1\u017eitc\u00edch, pocitech a t\u011b\u017ekostech. Pi\u0161te sv\u00fdm bl\u00edzk\u00fdm doma nebo kamar\u00e1d\u016fm, kter\u00e9 jste na cest\u011b potkali. Zalo\u017ete si blog a zve\u0159ej\u0148ujte sv\u00e9 t\u011b\u017ece nabyt\u00e9 cestovatelsk\u00e9 tipy.<\/p>\n

24. Nau\u010dte se n\u011bkter\u00e9 z\u00e1kladn\u00ed medita\u010dn\u00ed techniky<\/h2>\n

\"\"<\/p>\n

Zbyte\u010dn\u00fd stres je jed. M\u00e1 mnoho vedlej\u0161\u00edch psychick\u00fdch a emocion\u00e1ln\u00edch \u00fa\u010dink\u016f a fyzicky se podepisuje na svalech, nervech, kloubech a dokonce i na \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1nech. Mnoha cestovatel\u016fm po cel\u00e9m sv\u011bt\u011b pom\u00e1h\u00e1 meditace, kter\u00e1 jim pom\u00e1h\u00e1 vn\u00e9st do unaven\u00fdch kost\u00ed a tk\u00e1n\u00ed trochu vnit\u0159n\u00edho klidu.<\/p>\n

25. Zajist\u011bte si vztahy doma<\/h2>\n

\"\"<\/p>\n

Du\u0161evn\u00ed zdrav\u00ed je z\u00e1sadn\u00ed. T\u00e9m\u011b\u0159 nic nezma\u0159\u00ed neuv\u011b\u0159iteln\u00e9 dobrodru\u017estv\u00ed ni\u010div\u011bji ne\u017e nejistota ohledn\u011b nest\u00e1l\u00fdch vztah\u016f doma. Nedovolte, aby ti, kte\u0159\u00ed nech\u00e1pou va\u0161i pot\u0159ebu cestovat, vy\u010derpali va\u0161e srdce – budete ho pot\u0159ebovat naplnit vzpom\u00ednkami z va\u0161ich dobrodru\u017estv\u00ed.<\/p>\n

26. Nastudujte si z\u00e1klady prvn\u00ed pomoci<\/h2>\n

\"\"<\/p>\n

Dal\u0161\u00ed jednoduch\u00e1, ale tak d\u016fle\u017eit\u00e1 v\u011bc! Zejm\u00e9na p\u0159i cest\u00e1ch do m\u00e9n\u011b rozvinut\u00fdch zem\u00ed a p\u0159i v\u00fdprav\u00e1ch mimo m\u011bsto se vyznejte v prvn\u00ed pomoci. Um\u011bt v klidu a rychle vyhodnotit situaci a pracovat na jej\u00edm vy\u0159e\u0161en\u00ed m\u016f\u017ee mo\u017en\u00e1 dokonce znamenat rozd\u00edl mezi \u017eivotem a smrt\u00ed. Nedej bo\u017ee, aby ne\u0161\u0165astn\u00e1 situace skute\u010dn\u011b nastala, ale bu\u010fte p\u0159ipraveni!<\/p>\n

27. Bezpe\u010dnost p\u0159edev\u0161\u00edm<\/h2>\n

\"\"<\/p>\n

Bezpe\u010dnost rozhodn\u011b nen\u00ed jednotn\u00fdm standardem ve v\u0161ech zem\u00edch a destinac\u00edch. Ujist\u011bte se, \u017ee zn\u00e1te prost\u0159ed\u00ed m\u00edsta, kam se chyst\u00e1te, a podle toho se p\u0159ipravte. Bu\u010fte ostra\u017eit\u00ed a pozorn\u00ed a ujist\u011bte se, \u017ee v\u00e1s nic nep\u0159ekvap\u00ed. Sv\u011bt je mnohem bezpe\u010dn\u011bj\u0161\u00ed, ne\u017e si necestovatel\u00e9 mysl\u00ed, ale bezpe\u010dnost \u010d\u00e1ste\u010dn\u011b vypl\u00fdv\u00e1 z toho, \u017ee jste rozumn\u00ed a ostra\u017eit\u00ed.<\/p>\n

28. Naslouchejte ostatn\u00edm cestovatel\u016fm<\/h2>\n

\"\"<\/p>\n

Cestovatel\u00e9 po cel\u00e9m sv\u011bt\u011b se jen hem\u017e\u00ed skv\u011bl\u00fdmi radami, jak z\u016fstat zdrav\u00fd. Naslouchejte jim! Polovina lid\u00ed ve va\u0161em hostelu bude m\u00edt p\u0159\u00edb\u011bhy a tipy, o kter\u00e9 se s v\u00e1mi pod\u011bl\u00ed. Jedny z nejlep\u0161\u00edch rad na jak\u00e9koliv cestovatelsk\u00e9 t\u00e9ma, kter\u00e9 kdy usly\u0161\u00edte, najdete na kolej\u00edch a ve spole\u010densk\u00fdch prostor\u00e1ch ba\u0165\u016f\u017ek\u00e1\u0159sk\u00fdch hostel\u016f.<\/p>\n

29. P\u0159ijm\u011bte sv\u011btlo<\/h2>\n

\"\"<\/p>\n

Ne\u0161et\u0159ete vitam\u00ednem D! Slunce n\u00e1m doslova d\u00e1v\u00e1 \u017eivot. Pokud se na sv\u00fdch cest\u00e1ch budete sna\u017eit b\u00fdt obklopeni co nejv\u00edce p\u0159irozen\u00fdm sv\u011btlem, omlad\u00edte svou du\u0161i a dod\u00e1te energii sv\u00fdm bu\u0148k\u00e1m.<\/p>\n

?: @pattylaure<\/a><\/p>\n

30. Kokosov\u00fd olej je v\u00e1\u0161 p\u0159\u00edtel<\/h2>\n

\"\"<\/p>\n

Pou\u017eit\u00ed kokosov\u00e9ho oleje je opravdu snadn\u00fd a cestovn\u00ed zp\u016fsob, jak udr\u017eet poko\u017eku na cest\u00e1ch vy\u017eivenou a sv\u011b\u017e\u00ed. S trochou vynal\u00e9zavosti m\u016f\u017eete z pokoje v hostelu ud\u011blat sv\u00e9 vlastn\u00ed mal\u00e9 l\u00e1zn\u011b.<\/p>\n

31. P\u00e1ra<\/h2>\n

\"\"<\/p>\n

Otev\u0159eno. T\u011bchto. P\u00f3ry. V\u00e1\u017en\u011b, k\u016f\u017ee m\u016f\u017ee b\u00fdt tak k\u0159ehk\u00e1 a posledn\u00ed v\u011bc, kterou chcete na sv\u00e9m pobytu \u0159e\u0161it, je, kde sehnat n\u011bjakou mast. Napa\u0159te se a z\u016fsta\u0148te hladc\u00ed!<\/p>\n

?: @lovelyforliving<\/a><\/p>\n

32. Bu\u010fte kreativn\u00ed<\/h2>\n

\"\"<\/p>\n

Jsem si jist\u00fd, \u017ee v\u011bda n\u00e1s v tomto podpo\u0159\u00ed. Kreativita je zp\u016fsob, jak\u00fdm mysl, t\u011blo a duch vyjad\u0159uj\u00ed sv\u00e9 pocity, emoce, v\u00e1\u0161n\u011b a n\u00e1pady. Tyto pocity pot\u0159ebujeme vyj\u00e1d\u0159it, abychom uvolnili du\u0161evn\u00ed a emocion\u00e1ln\u00ed tlak, kter\u00fd se \u010dasem nahromad\u00ed. Jednou z nejlep\u0161\u00edch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro sv\u00e9 zdrav\u00ed, je vyj\u00e1d\u0159it svou kreativitu prost\u0159ednictv\u00edm um\u011bn\u00ed, hudby, fotografie, psan\u00ed nebo jakoukoli jinou formou, kterou si zvol\u00edte.<\/p>\n

Chcete-li z\u00edskat kr\u00e1sn\u00e9 v\u00fdtisky sv\u00fdch nejlep\u0161\u00edch sn\u00edmk\u016f z cest, pod\u00edvejte se na na\u0161e p\u0159\u00e1tele ze spole\u010dnosti Super Snaps<\/a> a pus\u0165te se do scrapbookingu!<\/em><\/p>\n

?: @guidocarol<\/a><\/p>\n

33. Nau\u010dte se sp\u00e1t, kdykoli a kdekoli m\u016f\u017eete<\/h2>\n

\"\"<\/p>\n

Dostatek sp\u00e1nku je d\u016fle\u017eit\u00fd, ale sou\u010d\u00e1st\u00ed dosa\u017een\u00ed tohoto c\u00edle je i to, \u017ee si ob\u010das budete muset p\u0159ispat na neobvykl\u00fdch m\u00edstech. Mo\u017en\u00e1 budete m\u00edt chr\u00e1paj\u00edc\u00edho spolubydl\u00edc\u00edho na koleji nebo budete muset celou noc cestovat, abyste dodr\u017eeli pl\u00e1n. Ale um\u011bn\u00ed sp\u00e1t i tak, zejm\u00e9na v p\u0159epln\u011bn\u00fdch autobusech a na leti\u0161tn\u00edch \u017eidl\u00edch, je nezbytn\u00e9 a pat\u0159\u00ed ke kouzlu cestov\u00e1n\u00ed.<\/p>\n

34. Veganstv\u00ed<\/h2>\n

\"\"<\/p>\n

Je rok 2017, a to znamen\u00e1, \u017ee pokud hled\u00e1te zdrav\u00e9 potraviny, je pravd\u011bpodobn\u00e9, \u017ee najdete n\u011bco, co v\u00e1s zaujme. Spole\u010dn\u00fdm bodem v\u00e1\u0161n\u00ed mnoha cestovatel\u016f je l\u00e1ska k vegansk\u00e9 strav\u011b. Je zdrav\u00e9, chutn\u00e9 a tak snadno k nalezen\u00ed. M\u016f\u017eete dokonce zv\u00e1\u017eit cestu do destinace, kter\u00e1 je obzvl\u00e1\u0161t\u011b p\u0159\u00e1telsk\u00e1 k vegan\u016fm, abyste m\u011bli jistotu, \u017ee va\u0161e mo\u017enosti budou maxim\u00e1ln\u00ed, nap\u0159\u00edklad do New Yorku!<\/p>\n

35. Investujte do cestovn\u00edho poji\u0161t\u011bn\u00ed<\/h2>\n

\"\"<\/p>\n

Chra\u0148te se pro p\u0159\u00edpad nouze. Posledn\u00ed v\u011bc, kterou byste cht\u011bli, je uv\u00edznout v ciz\u00ed zemi bez p\u0159\u00edstupu k dostupn\u00e9 a spolehliv\u00e9 zdravotn\u00ed p\u00e9\u010di. Je to jedna z t\u011bch v\u011bc\u00ed, kter\u00e9 v\u00e1m mo\u017en\u00e1 p\u0159ipadaj\u00ed zbyte\u010dn\u00e9, dokud je zoufale nepot\u0159ebujete. Prost\u011b to ud\u011blejte! K?<\/p>\n

36. Chra\u0148te svou poko\u017eku<\/h2>\n

\"\"<\/p>\n

V\u0161ichni milujeme dobr\u00e9 op\u00e1len\u00ed, ale existuje n\u011bco jako p\u0159\u00edli\u0161 mnoho slunce. \u0158\u00edk\u00e1 se tomu rakovina nebo p\u0159inejmen\u0161\u00edm sp\u00e1len\u00ed od slunce. Nechcete si p\u0159ece p\u0159ip\u00ednat bungee popruhy nebo zvedat batoh na horsk\u00e9 t\u00fa\u0159e a p\u0159itom m\u00edt na z\u00e1dech \u010derven\u00e9 puch\u00fd\u0159e. Ujist\u011bte se, \u017ee v\u00e1\u0161 opalovac\u00ed kr\u00e9m je siln\u00fd!<\/p>\n

?: Tha\u00eds Machado<\/p>\n

37. Zabalte to \ud83d\ude09<\/h2>\n

\"\"<\/p>\n

D\u00e1my a p\u00e1nov\u00e9. V\u0161ichni v\u00edme, co se stane, kdy\u017e se na p\u0159epln\u011bn\u00e9m tane\u010dn\u00edm parketu hostelu setkaj\u00ed o\u010di mlad\u00fdch, energick\u00fdch, v\u00e1\u0161niv\u00fdch a atraktivn\u00edch cestovatel\u016f, \u017ee? No, bu\u010fte v bezpe\u010d\u00ed!<\/p>\n

38. Nejd\u0159\u00edve nav\u0161tivte l\u00e9ka\u0159e<\/h2>\n

\"\"<\/p>\n

Pokud se chyst\u00e1te n\u011bkam, kde to nen\u00ed \u00fapln\u011b obvykl\u00e9, ur\u010dit\u011b se vyplat\u00ed poradit se s l\u00e9ka\u0159em, abyste se ujistili, \u017ee jste na dobrodru\u017estv\u00ed v dostate\u010dn\u00e9 kondici. Ujist\u011bte se, \u017ee v\u00edte, jak\u00e9 l\u00e9ky m\u00e1te u\u017e\u00edvat, abyste p\u0159ede\u0161li nemocem. Pokud si nejste jisti, v\u017edy se vyplat\u00ed si je dvakr\u00e1t ov\u011b\u0159it. Preventivn\u00ed zdravotn\u00ed p\u00e9\u010de je \u017eivotn\u011b d\u016fle\u017eit\u00e1.<\/p>\n

39. U\u017e\u00edvejte vitam\u00edny<\/h2>\n

\"\"<\/p>\n

Udr\u017eujte sv\u016fj imunitn\u00ed syst\u00e9m v pln\u00e9 s\u00edle, zvy\u0161ujte svou energetickou hladinu a udr\u017eujte sv\u00e9 t\u011blo v chodu jako dob\u0159e namazan\u00fd stroj. Cestov\u00e1n\u00ed m\u016f\u017ee b\u00fdt vy\u010derp\u00e1vaj\u00edc\u00ed, tak\u017ee pokud m\u00e1te n\u00edzkou hladinu vitam\u00edn\u016f, zkuste vyzkou\u0161et bezpe\u010dn\u00fd dopln\u011bk stravy.<\/p>\n

P\u0159ipn\u011bte si tento blog na pozd\u011bji!<\/h3>\n

\"Staying<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":247959,\"score\":0.872500000000000053290705182007513940334320068359375,\"hook\":\"\"},{\"id\":248391,\"score\":0.78710000000000002184918912462308071553707122802734375,\"hook\":\"\"},{\"id\":248385,\"score\":0.77780000000000004689582056016661226749420166015625,\"hook\":\"\"},{\"id\":250234,\"score\":0.73299999999999998490096686509787105023860931396484375,\"hook\":\"\"},{\"id\":249401,\"score\":0.8208999999999999630517777404747903347015380859375,\"hook\":\"\"},{\"id\":248869,\"score\":0.7882000000000000117239551400416530668735504150390625,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-248871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\n39 z\u00e1kladn\u00edch tip\u016f, jak z\u016fstat zdrav\u00fd p\u0159i cestov\u00e1n\u00ed - Hostelworld<\/title>\n<meta name=\"description\" content=\"Abychom v\u00e1m pomohli udr\u017eet mysl, t\u011blo i ducha v pln\u00e9 kondici, shrom\u00e1\u017edili jsme rady n\u011bkter\u00fdch zku\u0161en\u00fdch turist\u016f, jak si na cest\u00e1ch udr\u017eet zdrav\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/39-z\u00e1kladn\u00edch-tip\u016f-jak-z\u016fstat-zdrav\u00fd-a-\u0161\u0165astn\u00fd-na-cest\u00e1ch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"39 z\u00e1kladn\u00edch tip\u016f, jak z\u016fstat zdrav\u00fd p\u0159i cestov\u00e1n\u00ed - Hostelworld\" \/>\n<meta property=\"og:description\" content=\"Abychom v\u00e1m pomohli udr\u017eet mysl, t\u011blo i ducha v pln\u00e9 kondici, shrom\u00e1\u017edili jsme rady n\u011bkter\u00fdch zku\u0161en\u00fdch turist\u016f, jak si na cest\u00e1ch udr\u017eet zdrav\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/cs\/39-z\u00e1kladn\u00edch-tip\u016f-jak-z\u016fstat-zdrav\u00fd-a-\u0161\u0165astn\u00fd-na-cest\u00e1ch\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T13:01:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T17:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta 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