{"id":248873,"date":"2018-05-14T13:00:58","date_gmt":"2018-05-14T13:00:58","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-advice-on-how-to-find-motivation-to-work-out-while-youre-travelling\/"},"modified":"2023-11-13T17:08:21","modified_gmt":"2023-11-13T17:08:21","slug":"rady-t%c4%9blesn%c3%a9ho-tren%c3%a9ra-jak-naj%c3%adt-motivaci-ke-cvi%c4%8den%c3%ad-na-cest%c3%a1ch","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/rady-t%c4%9blesn%c3%a9ho-tren%c3%a9ra-jak-naj%c3%adt-motivaci-ke-cvi%c4%8den%c3%ad-na-cest%c3%a1ch\/","title":{"rendered":"Rady t\u011blesn\u00e9ho tren\u00e9ra, jak naj\u00edt motivaci ke cvi\u010den\u00ed na cest\u00e1ch"},"content":{"rendered":"<p>Udr\u017eet si motivaci ke cvi\u010den\u00ed m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9, zejm\u00e9na kdy\u017e jsme v pr\u00e1zdninov\u00e9m re\u017eimu. Pro mnoho lid\u00ed je cvi\u010den\u00ed to posledn\u00ed, co by cht\u011bli d\u011blat, kdy\u017e by mohli le\u017eet na pl\u00e1\u017ei s mojitem v ruce. Cestov\u00e1n\u00ed v\u00e1m v\u0161ak nemus\u00ed br\u00e1nit v tom, abyste se udr\u017eovali v kondici a zdrav\u00ed, a co je d\u016fle\u017eit\u011bj\u0161\u00ed, udr\u017eov\u00e1n\u00ed kondice v\u00e1m nemus\u00ed zab\u00edrat spoustu \u010dasu nebo v\u00e1m br\u00e1nit v z\u00e1bav\u011b.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku se s v\u00e1mi pod\u011bl\u00edm o rady, jak si udr\u017eet kondici a motivaci, kdy\u017e cestujete.<\/p>\n<h2>Rozbijte HIIT tr\u00e9nink<\/h2>\n<p>Kdykoli se sna\u017e\u00edm naj\u00edt motivaci ke cvi\u010den\u00ed, v\u017edycky si p\u0159ipomenu, jak dob\u0159e se c\u00edt\u00edm a kolik energie po n\u011bm m\u00e1m. A to se nezm\u011bn\u00ed, ani kdy\u017e jsem na cest\u00e1ch. Cvi\u010den\u00ed v\u00e1m ud\u011bl\u00e1 dob\u0159e, dod\u00e1 v\u00e1m v\u00edce energie a p\u0159iprav\u00ed v\u00e1s na skv\u011bl\u00fd den.<\/p>\n<p>Vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink (HIIT) je m\u016fj obl\u00edben\u00fd typ cvi\u010den\u00ed. Nejen\u017ee je super \u00fa\u010dinn\u00fd p\u0159i spalov\u00e1n\u00ed tuk\u016f a zlep\u0161ov\u00e1n\u00ed kondice a posilov\u00e1n\u00ed, ale tak\u00e9 trv\u00e1 jen kr\u00e1tkou dobu, tak\u017ee m\u016f\u017eete b\u00fdt hotovi za m\u00e9n\u011b ne\u017e 20 minut a pak se vydat na pl\u00e1\u017e.<\/p>\n<p>U\u017e \u017e\u00e1dn\u00e9 v\u00fdmluvy, nepot\u0159ebujete posilovnu a HIIT si m\u016f\u017eete zacvi\u010dit kdekoli. D\u011blal jsem je na pl\u00e1\u017e\u00edch, st\u0159ech\u00e1ch, p\u0159ist\u00e1vac\u00edch ploch\u00e1ch pro vrtuln\u00edky nebo v hotelov\u00fdch pokoj\u00edch. Sta\u010d\u00ed v\u00e1m k tomu jen mal\u00fd prostor, na kter\u00e9m m\u016f\u017eete pracovat. Nepot\u0159ebujete \u017e\u00e1dn\u00e9 vybaven\u00ed a cviky s v\u00e1hou vlastn\u00edho t\u011bla, jako jsou d\u0159epy, v\u00fdpady, b\u011bh na m\u00edst\u011b a horolezectv\u00ed, jsou opravdu \u00fa\u010dinn\u00e9. Takto si udr\u017euji \u0161t\u00edhlou postavu po cel\u00fd rok.<\/p>\n<p>HIIT je o kr\u00e1tk\u00fdch d\u00e1vk\u00e1ch opravdu tvrd\u00e9 pr\u00e1ce, po kter\u00fdch n\u00e1sleduje odpo\u010dinek na zotaven\u00ed. Pokud se c\u00edt\u00edte odv\u00e1\u017en\u011b, vyzkou\u0161ejte tento nezbedn\u00fd HIIT tr\u00e9nink, kter\u00fd jsem cvi\u010dila na pl\u00e1\u017ei v Malajsii.<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"15 Minute Fat Burning Beach Workout | Quick HIIT You Can Do Anywhere | The Body Coach\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/5LZbI45BqfI?start=5&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>Tr\u00e9nujte r\u00e1no<\/h2>\n<p>Podle m\u00fdch zku\u0161enost\u00ed plat\u00ed, \u017ee \u010d\u00edm v\u00edc to odkl\u00e1d\u00e1te, t\u00edm je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee tr\u00e9nink vynech\u00e1te \u00fapln\u011b. To je jeden z d\u016fvod\u016f, pro\u010d r\u00e1d tr\u00e9nuji r\u00e1no a m\u00e1m to za sebou. Krom\u011b toho, \u017ee mi to dod\u00e1 spoustu energie, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee si b\u011bhem dne budu vyb\u00edrat zdrav\u011bj\u0161\u00ed j\u00eddlo. Dal\u0161\u00ed skv\u011blou v\u011bc\u00ed na HIIT je, \u017ee budete spalovat kalorie je\u0161t\u011b dlouho po skon\u010den\u00ed tr\u00e9ninku, co\u017e je zn\u00e1m\u00e9 jako efekt n\u00e1sledn\u00e9ho spalov\u00e1n\u00ed. \u010c\u00edm intenzivn\u011bj\u0161\u00ed je tr\u00e9nink, t\u00edm v\u011bt\u0161\u00ed jsou jeho \u00fa\u010dinky, tak\u017ee byste se v\u017edy m\u011bli sna\u017eit vyvinout co nejv\u011bt\u0161\u00ed \u00fasil\u00ed.<\/p>\n<h2>Najd\u011bte si par\u0165\u00e1ka na cvi\u010den\u00ed<\/h2>\n<p><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article folder\/ExerciseMot.pdf\" class=\"post links\">V\u00fdzkumy<\/a> uk\u00e1zaly, \u017ee motivace ke cvi\u010den\u00ed je mnohem snaz\u0161\u00ed, kdy\u017e jste s ostatn\u00edmi, tak\u017ee spojte tr\u00e9nink s posezen\u00edm. Tr\u00e9nink s kamar\u00e1dem v\u00e1m tak\u00e9 pom\u016f\u017ee vz\u00e1jemn\u011b se tla\u010dit k tomu, abyste b\u011bhem tr\u00e9ninku pracovali je\u0161t\u011b usilovn\u011bji. D\u00e1vejte tak\u00e9 pozor na cvi\u010debn\u00ed hodiny, <a href=\"https:\/\/barbellsabroad.com\/hotel-gyms\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">posilovny na m\u00edst\u011b<\/a> nebo cvi\u010den\u00ed j\u00f3gy, kter\u00e9 se mohou konat ve va\u0161em hotelu nebo hostelu.<\/p>\n<p>https:\/\/www.instagram.com\/p\/Bbpk3s8HkJZ\/?taken-by=thebodycoach<\/p>\n<h2>Cvi\u010dte a pozn\u00e1vejte z\u00e1rove\u0148<\/h2>\n<p>Jednou z nejlep\u0161\u00edch v\u011bc\u00ed na cestov\u00e1n\u00ed je pozn\u00e1v\u00e1n\u00ed m\u00edsta, kde se nach\u00e1z\u00edte. Pokud cestujete jen na kr\u00e1tkou dobu, mo\u017en\u00e1 nebudete m\u00edt \u0161anci vid\u011bt z m\u00edsta tolik, kolik byste cht\u011bli. Pr\u00e1v\u011b zde tedy m\u016f\u017eete spojit cvi\u010den\u00ed s pozn\u00e1v\u00e1n\u00edm. Pro\u010d si nej\u00edt r\u00e1no zab\u011bhat po nov\u00e9m m\u011bst\u011b nebo si nep\u016fj\u010dit kolo a neprozkoumat m\u00edstn\u00ed m\u011bsto. Vydejte se na dlouhou proch\u00e1zku po pl\u00e1\u017ei nebo si jednodu\u0161e najd\u011bte \u00fa\u017easn\u00e9 m\u00edsto, kde si m\u016f\u017eete zacvi\u010dit HIIT.<\/p>\n<p>Cvi\u010den\u00ed nemus\u00ed v\u017edy znamenat, \u017ee se zpot\u00edte a budete cvi\u010dit s vysokou intenzitou &#8211; do sv\u00e9ho cestov\u00e1n\u00ed m\u016f\u017eete zakomponovat v\u00edce aktivity mnoha z\u00e1bavn\u00fdmi zp\u016fsoby: zajd\u011bte si na lekci surfov\u00e1n\u00ed, vydejte se na horskou t\u00faru, zaplavte si r\u00e1no v oce\u00e1nu nebo si p\u016fj\u010dte kajak a sje\u010fte \u0159eku. To v\u0161echno jsou \u00fa\u017easn\u00e9 zp\u016fsoby, jak z\u016fstat aktivn\u00ed a u\u017e\u00edt si nov\u00e9 m\u00edsto.<\/p>\n<h2>Z\u016fsta\u0148te hydratovan\u00ed<\/h2>\n<p>Tento bod nen\u00ed ani tak o motivaci, ale ovlivn\u00ed va\u0161e zdrav\u00ed a to, jak se budete c\u00edtit po cel\u00fd den. Mnoho lid\u00ed podce\u0148uje v\u00fdznam hydratace, ale pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody je opravdu jedn\u00edm z nejjednodu\u0161\u0161\u00edch krok\u016f, kter\u00e9 m\u016f\u017eete ud\u011blat pro zdrav\u011bj\u0161\u00ed t\u011blo i mysl. Mezi v\u00fdhody dobr\u00e9 hydratace pat\u0159\u00ed zdrav\u011bj\u0161\u00ed ple\u0165, zdrav\u011bj\u0161\u00ed zuby a kosti, lep\u0161\u00ed tr\u00e1ven\u00ed a men\u0161\u00ed \u00fanava. To je d\u016fle\u017eit\u00e9 zejm\u00e9na v hork\u00e9m podneb\u00ed nebo pokud jste p\u0159ede\u0161l\u00fd ve\u010der vyrazili na koktejl.<\/p>\n<p>Mno\u017estv\u00ed vody, kter\u00e9 byste m\u011bli vyp\u00edt, z\u00e1vis\u00ed na n\u011bkolika v\u011bcech, nap\u0159\u00edklad na typu va\u0161\u00ed postavy, \u00farovni va\u0161\u00ed aktivity a podneb\u00ed, ale obecn\u011b doporu\u010duji vyp\u00edt 2-4 litry vody denn\u011b. M\u016f\u017ee se to zd\u00e1t hodn\u011b, ale v\u011b\u0159te mi, \u017ee to pro va\u0161e t\u011blo ud\u011bl\u00e1 opravdu z\u00e1zraky.<\/p>\n<p>Sna\u017ete se o <a href=\"https:\/\/www.hostelworld.com\/blog\/how-to-stay-fit-while-travelling\/\" class=\"post links\">cvi\u010den\u00ed na cest\u00e1ch<\/a> nep\u0159em\u00fd\u0161let jako o povinnosti. Ud\u011blejte z n\u011bj sou\u010d\u00e1st sv\u00e9 rutiny a zaru\u010duji v\u00e1m, \u017ee si dovolenou u\u017eijete l\u00e9pe, budete m\u00edt v\u00edce energie a budete se c\u00edtit skv\u011ble.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":248869,\"score\":0.90280000000000004689582056016661226749420166015625,\"hook\":\"\"},{\"id\":1292994,\"score\":0.79569999999999996287414205653476528823375701904296875,\"hook\":\"\"},{\"id\":248875,\"score\":0.6854999999999999982236431605997495353221893310546875,\"hook\":\"\"},{\"id\":248871,\"score\":0.732299999999999950972551232553087174892425537109375,\"hook\":\"\"},{\"id\":1272669,\"score\":0.72870000000000001438849039914202876389026641845703125,\"hook\":\"\"},{\"id\":249666,\"score\":0.72709999999999996855848394261556677520275115966796875,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-248873","post","type-post","status-publish","format-standard","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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