{"id":248875,"date":"2018-05-14T13:00:33","date_gmt":"2018-05-14T13:00:33","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-tips-for-cooking-fast-healthy-meals-while-youre-travelling\/"},"modified":"2023-11-13T17:08:23","modified_gmt":"2023-11-13T17:08:23","slug":"tipy-t%c4%9blesn%c3%a9ho-tren%c3%a9ra-pro-p%c5%99%c3%adpravu-rychl%c3%bdch-zdrav%c3%bdch-j%c3%addel-na-cest%c3%a1ch","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/tipy-t%c4%9blesn%c3%a9ho-tren%c3%a9ra-pro-p%c5%99%c3%adpravu-rychl%c3%bdch-zdrav%c3%bdch-j%c3%addel-na-cest%c3%a1ch\/","title":{"rendered":"Tipy t\u011blesn\u00e9ho tren\u00e9ra pro p\u0159\u00edpravu rychl\u00fdch zdrav\u00fdch j\u00eddel na cest\u00e1ch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68011\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/237A1641.jpg\" alt=\"\" width=\"4000\" height=\"2667\" \/><\/p>\n<p>Je jen jedna v\u011bc, kterou miluji v\u00edc ne\u017e \u00fa\u017easn\u00e9 j\u00eddlo, a to je vychutn\u00e1v\u00e1n\u00ed si skv\u011bl\u00e9ho j\u00eddla s rodinou a p\u0159\u00e1teli. Na cest\u00e1ch se pravd\u011bpodobn\u011b budete \u010dasto stravovat venku, ale jednou ze skv\u011bl\u00fdch v\u011bc\u00ed p\u0159i pobytu v hostelu je, \u017ee spousta z nich m\u00e1 \u00fa\u017easn\u00e9 kuchyn\u011b, co\u017e znamen\u00e1, \u017ee se m\u016f\u017eete sej\u00edt s p\u0159\u00e1teli, pobavit se a uva\u0159it si spoustu zdrav\u00e9ho a chutn\u00e9ho j\u00eddla.<\/p>\n<p>V tomto blogu se s v\u00e1mi pod\u011bl\u00edm o sv\u00e9 tipy, jak si na cest\u00e1ch uva\u0159it n\u011bco dobr\u00e9ho.<\/p>\n<h2>Prozkoumejte m\u00edstn\u00ed trhy<\/h2>\n<p>A\u0165 u\u017e jste kdekoli na sv\u011bt\u011b &#8211; v Sydney, Bangkoku, \u0158\u00edm\u011b nebo Hanoji &#8211; je pravd\u011bpodobn\u00e9, \u017ee najdete m\u00edstn\u00ed trh s potravinami. Je to skv\u011bl\u00fd zp\u016fsob, jak poznat nov\u00e9 m\u00edsto, sezn\u00e1mit se s m\u00edstn\u00edmi lidmi a ochutnat m\u00edstn\u00ed j\u00eddlo a kulturu. N\u011bkter\u00e9 z m\u00fdch nejlep\u0161\u00edch recept\u016f Lean In 15 byly inspirov\u00e1ny m\u00fdmi cestami a trhy s j\u00eddlem jsou v\u017edy vrcholem m\u00e9 n\u00e1v\u0161t\u011bvy nov\u00e9ho m\u00edsta.<\/p>\n<p>Tak\u017ee a\u017e p\u0159ijedete na nov\u00e9 m\u00edsto, zeptejte se v hostelu na cestu k nejlep\u0161\u00edmu m\u00edstn\u00edmu trhu a zajd\u011bte tam, na\u010derpejte inspiraci a po\u0159i\u010fte si \u010derstv\u00e9 suroviny.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BfHBTN-Hv7w\/?hl=en<\/p>\n<h2>S p\u0159\u00e1teli se va\u0159\u00ed l\u00e9pe<\/h2>\n<p>Hostely jsou skv\u011bl\u00fdm zp\u016fsobem, jak se sezn\u00e1mit s nov\u00fdmi lidmi, a kdy\u017e cestujete, nen\u00ed nic lep\u0161\u00edho ne\u017e sd\u00edlet j\u00eddlo s nov\u00fdmi p\u0159\u00e1teli. Je pravd\u011bpodobn\u00e9, \u017ee na cest\u00e1ch budete \u010dasto j\u00edst venku, ale kdy\u017e m\u00e1te p\u0159\u00edstup k dobr\u00e9 kuchyni, pro\u010d si nevz\u00edt \u010derstv\u00e9 suroviny a nepustit se do va\u0159en\u00ed. Je to z\u00e1bavn\u00e9, levn\u011bj\u0161\u00ed ne\u017e j\u00edst venku a skv\u011bl\u00fd zp\u016fsob, jak se sezn\u00e1mit s lidmi. A va\u0159en\u00ed tak\u00e9 neznamen\u00e1, \u017ee p\u0159ijdete o m\u00edstn\u00ed j\u00eddlo: pro\u010d si nenaj\u00edt recept inspirovan\u00fd m\u00edstem, kde se nach\u00e1z\u00edte, a neexperimentovat p\u0159i vytv\u00e1\u0159en\u00ed vlastn\u00edch m\u00edstn\u00edch pokrm\u016f?<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Cooking with Friends | Dua Lipa | In-a-hurry Cottage Pie\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zgt23bC7ixo?start=20&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>Z\u00fa\u010dastn\u011bte se kurzu va\u0159en\u00ed<\/h2>\n<p>Z\u00e1le\u017e\u00ed na tom, kde se nach\u00e1z\u00edte, ale na mnoha m\u00edstech se po\u0159\u00e1daj\u00ed kr\u00e1tkodob\u00e9 kurzy va\u0159en\u00ed, kde se m\u016f\u017eete nau\u010dit va\u0159it podle \u00fa\u017easn\u00fdch m\u00edstn\u00edch recept\u016f. J\u00e1 jsem to ud\u011blala, kdy\u017e jsem byla v Indii, a nau\u010dila jsem se p\u0159ipravovat \u00fa\u017easn\u00e9 kari. Byla to velk\u00e1 z\u00e1bava a tak\u00e9 m\u011b to inspirovalo k n\u011bkter\u00fdm recept\u016fm v m\u00fdch knih\u00e1ch. Sv\u00e9 nov\u00e9 kucha\u0159sk\u00e9 dovednosti si m\u016f\u017eete vz\u00edt s sebou do hostelu a uva\u0159it n\u011bco pro p\u0159\u00e1tele nebo a\u017e se vr\u00e1t\u00edte dom\u016f.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BcVgXCCnWxs\/?hl=en<\/p>\n<h2>Zdol\u00e1n\u00ed p\u0159ek\u00e1\u017ekov\u00e9 dr\u00e1hy u sn\u00edda\u0148ov\u00e9ho bufetu<\/h2>\n<p>Lid\u00e9 se m\u011b neust\u00e1le ptaj\u00ed, jak se udr\u017eet na cest\u00e1ch, a jednou z nejv\u011bt\u0161\u00edch v\u00fdzev je v\u017edy sn\u00edda\u0148ov\u00fd bufet. V mnoha ubytovn\u00e1ch je sn\u00eddan\u011b zdarma a to pravd\u011bpodobn\u011b znamen\u00e1 spoustu croissant\u016f, muffin\u016f a sladk\u00fdch cere\u00e1li\u00ed. T\u011bm se sna\u017e\u00edm vyhnout a d\u00e1v\u00e1m si sn\u00eddani s vysok\u00fdm obsahem zdrav\u00fdch tuk\u016f, nap\u0159\u00edklad m\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem a s\u00fdrem feta. Pokud jsem u\u017e tr\u00e9nink zvl\u00e1dla, d\u00e1m si tak\u00e9 n\u011bjak\u00e9 sacharidy, nap\u0159\u00edklad toast nebo bagetu.<\/p>\n<p>Pokud v\u00edte, \u017ee v hostelu nebude k dispozici zdrav\u00e1 sn\u00eddan\u011b, z\u00e1sobte se n\u011bkter\u00fdmi kl\u00ed\u010dov\u00fdmi ingrediencemi, jako jsou vejce, zelen\u00e1 zelenina, s\u00fdr, kokosov\u00fd olej, o\u0159echy a avok\u00e1do. S n\u011bkolika hrdinsk\u00fdmi ingrediencemi v lednici si m\u016f\u017eete p\u0159ipravit zdravou omeletu nebo avok\u00e1do na toastu, kter\u00e9 v\u00e1m pomohou vyhr\u00e1t r\u00e1no a motivovat v\u00e1s k lep\u0161\u00edmu v\u00fdb\u011bru v pr\u016fb\u011bhu dne.<\/p>\n<p>Chcete-li si dop\u0159\u00e1t zdravou ve\u010de\u0159i bez zbyte\u010dn\u00fdch starost\u00ed, kter\u00e1 je velmi snadn\u00e1 na p\u0159\u00edpravu, vyzkou\u0161ejte n\u011bkter\u00fd z m\u00fdch z\u00e1zrak\u016f na jednom tal\u00ed\u0159i, jako je toto<a href=\"https:\/\/www.thebodycoach.com\/blog\/chicken-chorizo-and-cauliflower-tray-bake-144.html\" target=\"_blank\" rel=\"noopener\" class=\"post links\"> ku\u0159e, chorizo a kv\u011bt\u00e1kov\u00fd kol\u00e1\u010d<\/a>. Zbytky jsou v\u017edy skv\u011bl\u00fdm ob\u011bdem na druh\u00fd den.<\/p>\n<h2>P\u0159\u00edprava jako od \u0161\u00e9fa<\/h2>\n<p>Kdy\u017e u\u017e mluv\u00edme o z\u00e1sob\u00e1ch dobr\u00fdch surovin, pokud m\u011b sledujete na soci\u00e1ln\u00edch s\u00edt\u00edch, pak v\u00edte, \u017ee jedn\u00edm z m\u00fdch hlavn\u00edch tip\u016f, jak z\u016fstat \u0161t\u00edhl\u00fd, je p\u0159ipravovat se jako \u0161\u00e9f. To v podstat\u011b znamen\u00e1, \u017ee si dop\u0159edu p\u0159iprav\u00edte n\u011bkolik zdrav\u00fdch j\u00eddel, abyste m\u011bli v\u011bt\u0161\u00ed kontrolu nad t\u00edm, co j\u00edte. Na cest\u00e1ch budete p\u0159irozen\u011b j\u00edst venku v\u00edce ne\u017e obvykle, ale kdy\u017e m\u00e1te p\u0159\u00edstup do kuchyn\u011b, nen\u00ed d\u016fvod, pro\u010d byste si nemohli p\u0159ipravovat zdrav\u00e1 j\u00eddla i na cest\u00e1ch.<\/p>\n<p>Pokud vyhrajete r\u00e1no, vyhrajete i cel\u00fd den, a r\u00e1na mohou b\u00fdt n\u011bkdy nep\u0159ehledn\u00e1, co\u017e m\u016f\u017ee v\u00e9st ke \u0161patn\u00fdm rozhodnut\u00edm, pokud jde o sn\u00eddani. Jedn\u00edm z m\u00fdch nejlep\u0161\u00edch tip\u016f, jak si p\u0159ipravit j\u00eddlo, je p\u0159ipravit si sn\u00eddani nebo ob\u011bd, zat\u00edmco se ve\u010der p\u0159edt\u00edm va\u0159\u00ed ve\u010de\u0159e. Jedn\u00edm z m\u00fdch sn\u00edda\u0148ov\u00fdch hrdin\u016f je nap\u0159 <a href=\"https:\/\/www.thebodycoach.com\/blog\/banana-and-chocolate-overnight-oats-110.html\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><u>ovesn\u00e9 vlo\u010dky p\u0159es noc<\/u><\/a>, kter\u00e9 se p\u0159ipravuj\u00ed velmi rychle a snadno a jsou ide\u00e1ln\u00ed po rann\u00edm tr\u00e9ninku.<\/p>\n<h2>Prohledejte spole\u010dn\u00e9 sk\u0159\u00edn\u011b<\/h2>\n<p>Jeden z nejv\u011bt\u0161\u00edch hostelov\u00fdch zlo\u010din\u016f, kter\u00e9ho se m\u016f\u017eete dopustit, je br\u00e1t si z kuchyn\u011b j\u00eddlo, kter\u00e9 v\u00e1m nepat\u0159\u00ed. Necho\u010fte tam. Existuje v\u0161ak jedna mal\u00e1 v\u00fdjimka z pravidla. V\u011bt\u0161ina hostel\u016f m\u00e1 spole\u010dnou sk\u0159\u00ed\u0148, kde m\u016f\u017eete naj\u00edt v\u011bci jako bylinky a ko\u0159en\u00ed nebo olivov\u00fd olej, kter\u00e9 tu n\u011bkdo zanechal nebo je poskytl hostel. Ne\u017e se vyd\u00e1te pro suroviny, zkontrolujte, zda ve sk\u0159\u00edni nen\u00ed n\u011bco, co u\u017e mo\u017en\u00e1 m\u00e1te &#8211; v\u017edy si ale dvakr\u00e1t ov\u011b\u0159te, \u017ee to nikomu nepat\u0159\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":248869,\"score\":0.80969999999999997530863993233651854097843170166015625,\"hook\":\"\"},{\"id\":249059,\"score\":0.81210000000000004405364961712621152400970458984375,\"hook\":\"\"},{\"id\":249319,\"score\":0.76149999999999995470290059529361315071582794189453125,\"hook\":\"\"},{\"id\":247959,\"score\":0.77400000000000002131628207280300557613372802734375,\"hook\":\"\"},{\"id\":248454,\"score\":0.753600000000000047606363295926712453365325927734375,\"hook\":\"\"},{\"id\":248873,\"score\":0.6854999999999999982236431605997495353221893310546875,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-248875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipy t\u011blesn\u00e9ho tren\u00e9ra pro p\u0159\u00edpravu rychl\u00fdch zdrav\u00fdch j\u00eddel na cest\u00e1ch - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/tipy-t\u011blesn\u00e9ho-tren\u00e9ra-pro-p\u0159\u00edpravu-rychl\u00fdch-zdrav\u00fdch-j\u00eddel-na-cest\u00e1ch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy t\u011blesn\u00e9ho tren\u00e9ra pro p\u0159\u00edpravu rychl\u00fdch zdrav\u00fdch j\u00eddel na cest\u00e1ch - Hostelworld Travel Blog\" \/>\n<meta property=\"og:url\" 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