{"id":249319,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2023-11-13T17:24:18","modified_gmt":"2023-11-13T17:24:18","slug":"zdrav%c3%a9-sva%c4%8diny-na-cesty","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/zdrav%c3%a9-sva%c4%8diny-na-cesty\/","title":{"rendered":"Zdrav\u00e9 sva\u010diny na cesty"},"content":{"rendered":"

Snaha udr\u017eet si zdrav\u00ed na cest\u00e1ch po<\/a> sv\u011bt\u011b m\u016f\u017ee b\u00fdt slo\u017eit\u00e1. N\u011bkdy je l\u00e1kav\u00e9 vz\u00edt si j\u00eddlo na cest\u00e1ch, ale balen\u00e9 sva\u010diny mohou b\u00fdt nezdrav\u00e9, nezasyt\u00ed v\u00e1s a pro n\u011bkoho mohou b\u00fdt spou\u0161t\u011b\u010dem dietn\u00edch probl\u00e9m\u016f, po kter\u00fdch se nec\u00edt\u00ed dob\u0159e.<\/p>\n

Je\u0161t\u011b hor\u0161\u00ed je to v letadlech, autobusech a vlac\u00edch. J\u00eddlo v letadle nen\u00ed v nejlep\u0161\u00edm p\u0159\u00edpad\u011b chutn\u00e9 a u n\u00edzkon\u00e1kladov\u00fdch leteck\u00fdch spole\u010dnost\u00ed stoj\u00ed majlant. P\u0159i cestov\u00e1n\u00ed autobusem a vlakem je jen z\u0159\u00eddkakdy mo\u017enost koupit si n\u011bco k j\u00eddlu, nato\u017e n\u011bco zdrav\u00e9ho. Proto se vyplat\u00ed b\u00fdt p\u0159ipraven a pl\u00e1novat dop\u0159edu. Na\u0161t\u011bst\u00ed existuje spousta zdrav\u00fdch sva\u010dinek na cesty – tyto si zaslou\u017e\u00ed m\u00edsto ve va\u0161em p\u0159\u00edru\u010dn\u00edm zavazadle.<\/p>\n

Zdrav\u00e9 sva\u010diny na cesty letadlem<\/h2>\n

Mnoz\u00ed p\u0159edpokl\u00e1daj\u00ed, \u017ee do letadla si nem\u016f\u017eete vz\u00edt \u017e\u00e1dn\u00e9 j\u00eddlo, ale existuje spousta sva\u010dinek schv\u00e1len\u00fdch leteckou spole\u010dnost\u00ed, kter\u00e9 chutnaj\u00ed skv\u011ble a jsou mnohem zdrav\u011bj\u0161\u00ed alternativou ke standardn\u00ed oh\u0159\u00edvan\u00e9 ka\u0161i.<\/p>\n

Samoz\u0159ejm\u011b, \u017ee potraviny na b\u00e1zi tekutin, jako jsou pol\u00e9vky, koktejly a med, v\u00e1s zastav\u00ed p\u0159i bezpe\u010dnostn\u00ed kontrole, ale opravdu chcete b\u011bhem turbulence zkusit chlemtat pol\u00e9vku? V\u011bt\u0161ina ostatn\u00edch potravin je v po\u0159\u00e1dku, ale mus\u00edte b\u00fdt opatrn\u00ed, pokud si berete ovoce a zeleninu, proto\u017ee v n\u011bkter\u00fdch zem\u00edch plat\u00ed p\u0159\u00edsn\u00e1 pravidla pro \u010derstv\u00e9 produkty, kter\u00e9 si m\u016f\u017eete vz\u00edt s sebou. Zde jsou n\u011bkter\u00e9 z na\u0161ich doporu\u010den\u00fdch zdrav\u00fdch sva\u010dinek na cesty letadlem:<\/p>\n

    \n
  1. Dom\u00e1c\u00ed sendvi\u010d:<\/b> Snadno uchopiteln\u00e9 j\u00eddlo, kter\u00e9 nepot\u0159ebuje p\u0159\u00edbor, je v\u017edy v\u00edt\u011bzem. V praktick\u00e9m chladic\u00edm s\u00e1\u010dku si m\u016f\u017eete vybrat n\u00e1pl\u0148 nap\u0159\u00edklad z ku\u0159ec\u00edho masa a majon\u00e9zy. Jinak jsou nejlep\u0161\u00ed volbou tvrd\u0161\u00ed varianty, kter\u00e9 vydr\u017e\u00ed bez chlazen\u00ed n\u011bkolik hodin (nap\u0159\u00edklad tvrd\u00fd s\u00fdr, sal\u00e1m, ara\u0161\u00eddov\u00e9 m\u00e1slo).<\/li>\n
  2. Granola ty\u010dinky:<\/b> Vyhn\u011bte se nechutn\u00fdm sn\u00eddan\u00edm v letadle a z\u00e1sobte se m\u00fcsli ty\u010dinkami.<\/li>\n
  3. R\u00fd\u017eov\u00e9 kol\u00e1\u010dky:<\/b> Jednotliv\u00e9 s\u00e1\u010dky s o\u0159echov\u00fdm m\u00e1slem nebo humusem mohou o\u017eivit skromn\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky. Polevy jsou sice klasifikov\u00e1ny jako tekut\u00e9, ale jednotliv\u00e9 porce se vejdou do limitu 100 ml. #lifehack<\/li>\n
  4. Su\u0161en\u00e9 ovoce:<\/b> Snadn\u00fd zp\u016fsob, jak si zajistit p\u011bt denn\u00edch d\u00e1vek.<\/li>\n
  5. Popcorn:<\/b> K tomu, abyste si ho vychutnali, nepot\u0159ebujete film b\u011bhem letu, ale pom\u016f\u017ee v\u00e1m to! Popcorn je p\u0159ekvapiv\u011b bohat\u00fd i na vl\u00e1kninu.<\/li>\n
  6. Ban\u00e1ny:<\/b> Jsou pln\u00e9 drasl\u00edku a dodaj\u00ed v\u00e1m energii na dlouh\u00e9 hodiny. Jen se ujist\u011bte, \u017ee nejsou rozma\u010dkan\u00e9!<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    Zdrav\u00e9 sva\u010diny na dlouh\u00e9 cesty autobusem a vlakem<\/h2>\n

    Dobrou zpr\u00e1vou je, \u017ee udr\u017eet si zdrav\u00ed b\u011bhem cestov\u00e1n\u00ed autobusem a vlakem m\u016f\u017ee b\u00fdt o n\u011bco snaz\u0161\u00ed, proto\u017ee nejste omezeni leti\u0161tn\u00edmi omezen\u00edmi. Tady je to, co doporu\u010dujeme:<\/p>\n

      \n
    1. Smoothies: <\/b> P\u0159i cestov\u00e1n\u00ed autobusem a vlakem sice nem\u00e1te mo\u017enost volby, ale je to skv\u011bl\u00fd zp\u016fsob, jak se z\u00e1sobit ovocem a zeleninou. Nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e si ho p\u0159iprav\u00edte co nejbl\u00ed\u017ee odletu, nebo si ho p\u0159iprav\u00edte p\u0159edem a zmraz\u00edte, \u010d\u00edm\u017e z\u00edsk\u00e1te \u010das na rozmrazen\u00ed.<\/li>\n
    2. Hrnce na ovesnou ka\u0161i: <\/b> Ovesn\u00e9 vlo\u010dky v\u00e1s zasyt\u00ed na dlouh\u00e9 hodiny. Sta\u010d\u00ed p\u0159idat horkou vodu a zam\u00edchat! Za\u0159\u00edzen\u00ed na p\u0159\u00edpravu tepl\u00e9 vody jsou n\u011bkdy k dispozici ve vlac\u00edch, ale na vlakov\u00fdch\/autobusov\u00fdch n\u00e1dra\u017e\u00edch a zast\u00e1vk\u00e1ch by m\u011bla b\u00fdt k dispozici. Pokud tomu tak nen\u00ed, je dobrou alternativou dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e ulo\u017een\u00e1 v zava\u0159ovac\u00ed sklenici, kterou lze j\u00edst i studenou!<\/li>\n
    3. Su\u0161en\u00e9 hov\u011bz\u00ed maso: <\/b> Su\u0161en\u00e9 maso: je pln\u00e9 b\u00edlkovin, ale nen\u00ed t\u0159eba ho chladit. M\u00e1 dlouhou trvanlivost, tak\u017ee je ide\u00e1ln\u00ed na no\u010dn\u00ed cesty.<\/li>\n
    4. Precl\u00edky a tortillov\u00e9 chipsy: <\/b> Tyto sva\u010dinky m\u011bjte po ruce, abyste zahnali n\u00e1valy hladu. Tortilla chipsy jsou obvykle tak\u00e9 bezlepkov\u00e9. C\u00edt\u00edte se velmi zdrav\u011b? Vym\u011b\u0148te tortillov\u00e9 chipsy za kapustov\u00e9 chipsy.<\/li>\n
    5. Jednotliv\u00e9 krabi\u010dky bez ml\u00e9ka:<\/b> Ml\u00e9ko bez ml\u00e9ka nyn\u00ed se\u017eenete v praktick\u00fdch krabi\u010dk\u00e1ch na jedno pou\u017eit\u00ed. Je nejen zdrav\u011bj\u0161\u00ed, ale tak\u00e9 trvanliv\u011bj\u0161\u00ed ne\u017e kravsk\u00e9 ml\u00e9ko. M\u011bjte ho v ta\u0161ce a pijte ho samotn\u00e9 nebo ho p\u0159id\u00e1vejte do ka\u0161\u00ed \u010di hork\u00fdch n\u00e1poj\u016f.<\/li>\n
    6. Rehydrata\u010dn\u00ed s\u00e1\u010dky: <\/b> P\u0159i cestov\u00e1n\u00ed do hork\u00fdch krajin hroz\u00ed vy\u0161\u0161\u00ed riziko dehydratace, kter\u00e9 je je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed na dlouh\u00fdch cest\u00e1ch, kdy nepijete tolik jako obvykle. Rehydrata\u010dn\u00ed s\u00e1\u010dky (obvykle ve form\u011b sm\u011bsi elektrolyt\u016f) pom\u00e1haj\u00ed zabr\u00e1nit dehydrataci a jsou tak\u00e9 nezbytn\u00e9 p\u0159i boji s m\u00edstn\u00edmi b\u0159i\u0161n\u00edmi bacily. Pokud je nem\u016f\u017eete sehnat, dobrou alternativou je kokosov\u00e1 voda.<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      Zdrav\u00e9 potraviny, kter\u00fdm se na cest\u00e1ch vyhn\u011bte<\/h2>\n

      N\u011bkdy m\u016f\u017ee b\u00fdt i ta nejzdrav\u011bj\u0161\u00ed potravina na cest\u00e1ch pohromou. Tady je to, co doporu\u010dujeme vynechat..<\/p>\n

        \n
      1. Va\u0159en\u00e1 vejce:<\/b> Necht\u011bli bychom b\u00fdt na va\u0161em m\u00edst\u011b, a\u017e je po t\u00fddnu objev\u00edte na dn\u011b batohu.<\/li>\n
      2. Pol\u00e9vka:<\/b> Je p\u0159\u00edli\u0161 nepo\u0159\u00e1dn\u00e1 a \u0161patn\u011b se oh\u0159\u00edv\u00e1.<\/li>\n
      3. Tu\u0148\u00e1k nebo mo\u0159sk\u00e9 plody:<\/b> Nejen\u017ee va\u0161i kamar\u00e1di na cest\u00e1ch nebudou nad\u0161eni ze z\u00e1pachu, kter\u00fd vyd\u00e1vaj\u00ed, ale jejich skladov\u00e1n\u00ed bez \u0159\u00e1dn\u00e9ho chlazen\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9.<\/li>\n
      4. M\u011bkk\u00e9 s\u00fdry: V p\u0159\u00edpad\u011b, \u017ee je budete cht\u00edt skladovat v chladni\u010dce, m\u016f\u017eete je pou\u017e\u00edt k uskladn\u011bn\u00ed:<\/b> Zat\u00edmco tvrd\u00e9 s\u00fdry obvykle vydr\u017e\u00ed dlouhou cestu, m\u011bk\u010d\u00ed s\u00fdry (jako camembert a brie) se rychle zah\u0159\u00edvaj\u00ed, co\u017e vede k tomu, \u017ee se rychle kaz\u00ed a vyd\u00e1vaj\u00ed p\u0159i tom p\u011bkn\u011b odporn\u00fd z\u00e1pach!<\/li>\n<\/ol>\n

        Zdrav\u00e9 sva\u010diny na cesty: z\u00e1kladn\u00ed informace o skladov\u00e1n\u00ed<\/h2>\n

        Je skv\u011bl\u00e9 ud\u011blat si z\u00e1soby sva\u010din, ale ujist\u011bte se, \u017ee m\u00e1te vhodn\u00e9 n\u00e1doby na jejich skladov\u00e1n\u00ed. Pou\u017e\u00edvejte vzduchot\u011bsn\u00e9 n\u00e1doby nebo zava\u0159ovac\u00ed sklenice, abyste zabr\u00e1nili vylit\u00ed. Darem z nebes mohou b\u00fdt tak\u00e9 nepropustn\u00e9 l\u00e1hve na vodu, kter\u00e9 pou\u017e\u00edvaj\u00ed nerezovou ocel – ty udr\u017e\u00ed tekutiny studen\u00e9 po dobu 24 hodin nebo hork\u00e9 n\u00e1poje tepl\u00e9 po dobu 12 hodin. A kone\u010dn\u011b, j\u00eddlo na cest\u00e1ch m\u016f\u017ee b\u00fdt \u0161pinav\u00e9, tak\u017ee si s sebou p\u0159ibalte dostatek ubrousk\u016f a pytl\u00edk\u016f na odpadky, abyste se zdrav\u00fdch pochoutek mohli zbavit!<\/p>\n

        \"healthy<\/p>\n

        Tak tady to m\u00e1te – nejlep\u0161\u00ed sva\u010diny pro zachov\u00e1n\u00ed zdrav\u00ed na cest\u00e1ch. Dal\u0161\u00ed tipy najdete v \u010dl\u00e1nku Body Coach rad\u00ed, jak si p\u0159ipravit rychl\u00e9 a zdrav\u00e9 j\u00eddlo na hostelu! <\/a><\/p>\n

        O autorovi<\/h3>\n

        Jenna Farmer je novin\u00e1\u0159ka na voln\u00e9 noze z hrabstv\u00ed Warwickshire. N\u011bkolik let pracovala v \u010c\u00edn\u011b a cestovala po ji\u017en\u00ed Asii, nyn\u00ed je zp\u011bt ve Velk\u00e9 Brit\u00e1nii. Jenna tak\u00e9 vede blog A Balanced Belly<\/a>, kter\u00fd je v\u011bnov\u00e1n \u017eivotu, stravov\u00e1n\u00ed a cestov\u00e1n\u00ed s potravinovou intoleranc\u00ed.<\/p>\n

        \u010ct\u011bte d\u00e1l \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\" Jak si udr\u017eet dobrou kondici na cest\u00e1ch<\/a><\/h3>\n

        \"\u2b50\ufe0f\" Jak \u0159\u00edci, \u017ee je zdrav\u00fd na cest\u00e1ch<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

        Snaha udr\u017eet si zdrav\u00ed na cest\u00e1ch po sv\u011bt\u011b m\u016f\u017ee b\u00fdt slo\u017eit\u00e1. N\u011bkdy je l\u00e1kav\u00e9 vz\u00edt si j\u00eddlo na cest\u00e1ch, ale balen\u00e9 sva\u010diny mohou b\u00fdt nezdrav\u00e9, nezasyt\u00ed v\u00e1s a pro n\u011bkoho mohou b\u00fdt spou\u0161t\u011b\u010dem dietn\u00edch probl\u00e9m\u016f, po kter\u00fdch se nec\u00edt\u00ed dob\u0159e. Je\u0161t\u011b hor\u0161\u00ed je to v letadlech, autobusech a vlac\u00edch. J\u00eddlo v letadle nen\u00ed v nejlep\u0161\u00edm…<\/p>\n","protected":false},"author":163,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18279],"tags":[],"class_list":["post-249319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\nZdrav\u00e9 ob\u010derstven\u00ed na cesty - Hostelworld<\/title>\n<meta name=\"description\" content=\"Objevte nejlep\u0161\u00ed zdrav\u00e9 sva\u010diny na cesty. Od zdrav\u00fdch potravin do letadla a\u017e po dlouh\u00e9 cesty autobusem a vlakem. N\u00e1\u0161 pr\u016fvodce v\u00e1m usnadn\u00ed zdrav\u00e9 stravov\u00e1n\u00ed na cest\u00e1ch!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/zdrav\u00e9-sva\u010diny-na-cesty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav\u00e9 ob\u010derstven\u00ed na cesty - Hostelworld\" \/>\n<meta property=\"og:description\" content=\"Objevte nejlep\u0161\u00ed zdrav\u00e9 sva\u010diny na cesty. Od zdrav\u00fdch potravin do letadla a\u017e po dlouh\u00e9 cesty autobusem a vlakem. 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