{"id":249347,"date":"2018-12-18T09:00:03","date_gmt":"2018-12-18T09:00:03","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/eating-in-india-how-to-avoid-getting-sick\/"},"modified":"2023-11-13T17:24:54","modified_gmt":"2023-11-13T17:24:54","slug":"stravov%c3%a1n%c3%ad-v-indii-jak-se-vyhnout-onemocn%c4%9bn%c3%ad","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/stravov%c3%a1n%c3%ad-v-indii-jak-se-vyhnout-onemocn%c4%9bn%c3%ad\/","title":{"rendered":"Stravov\u00e1n\u00ed v Indii: Jak se vyhnout onemocn\u011bn\u00ed"},"content":{"rendered":"

V\u00edtejte v Indii! V zemi, kde se v\u0161echny va\u0161e smysly ocitnou v nov\u00e9m sv\u011bt\u011b. P\u0159etlak nezn\u00e1m\u00fdch pohled\u016f, zvuk\u016f, textur a chut\u00ed nen\u00ed divu, \u017ee n\u011bkter\u00e9 \u017ealudky z\u016fst\u00e1vaj\u00ed na ocet. Ale nemus\u00ed to tak b\u00fdt! I kdy\u017e existuje nekone\u010dn\u00e9 mno\u017estv\u00ed d\u016fvod\u016f, pro\u010d nav\u0161t\u00edvit neuv\u011b\u0159itelnou Indii, onemocn\u011bn\u00ed mezi n\u011b nepat\u0159\u00ed. Zaj\u00edm\u00e1 v\u00e1s, jak za\u017e\u00edt \u017eivou Indii, ani\u017e byste museli trp\u011bt stejn\u011b \u017eiv\u00fdm \u017ealudkem? P\u0159e\u010dt\u011bte si tipy, jak se v Indii stravovat a jak se vyhnout pov\u011bstn\u00e9mu b\u0159ichu v Dill\u00ed.<\/p>\n

\u010cemu se v Indii vyhnout p\u0159i j\u00eddle a pit\u00ed<\/h2>\n

1. Vynechejte vodu z kohoutku<\/strong><\/h3>\n

Ud\u011blejte si osobn\u00ed \u00fakol vyh\u00fdbat se vod\u011b z kohoutku za ka\u017edou cenu – v\u017edy to bude znamenat jen \u0161patn\u00e9 zpr\u00e1vy! Vyu\u017eijte sv\u00e9 nejlep\u0161\u00ed bojov\u00e9 um\u011bn\u00ed, abyste se vyhnuli umyt\u00e9mu sal\u00e1tu, obejd\u011bte kostky ledu a vyhn\u011bte se \u010derstv\u00fdm d\u017eus\u016fm (pokud nejsou vyrobeny z miner\u00e1ln\u00ed vody), a ani nepom\u00fd\u0161lejte na to, \u017ee byste si vodou z kohoutku \u010distili zuby. Pokud uvid\u00edte m\u00edstn\u00ed p\u00edt vodu z kohoutku, nen\u00e1sledujte je! Voda v Indii obsahuje bakterie, se kter\u00fdmi si ciz\u00ed \u017ealudky opravdu neporad\u00ed, tak\u017ee se sna\u017ete nezakopnout o n\u011bco, \u010demu se m\u016f\u017eete snadno vyhnout.<\/p>\n

2. \u017dijte \u017eivotem na Veg<\/strong><\/h3>\n

Od Roti v Rad\u017east\u00e1nu po Masalu v Bombaji, Indie je kulin\u00e1\u0159sk\u00e1 zem\u011b div\u016f, kter\u00e1 se vyrovn\u00e1 kdekoli jinde na sv\u011bt\u011b. Je tak\u00e9 domovem nejv\u011bt\u0161\u00ed populace vegetari\u00e1n\u016f na sv\u011bt\u011b, tak\u017ee dobrou zpr\u00e1vou je, \u017ee um\u011bn\u00ed indick\u00e9 kuchyn\u011b nen\u00ed z\u00e1visl\u00e9 na mase! Pokud se budete v Indii dr\u017eet vegetari\u00e1nsk\u00e9 stravy, sn\u00ed\u017e\u00edte riziko n\u00e1kazy a d\u00edky bezmas\u00fdm pokrm\u016fm, kter\u00e9 jsou na p\u0159edn\u00edch m\u00edstech v\u0161ech j\u00eddeln\u00edch l\u00edstk\u016f (co\u017e je pro vegetari\u00e1ny skute\u010dn\u00fd sen!), nebudete m\u00edt nikdy na v\u00fdb\u011br. Pokud jste pro tuto v\u00fdzvu p\u0159ipraveni, je veganstv\u00ed po celou dobu va\u0161ich indick\u00fdch cest je\u0161t\u011b lep\u0161\u00ed zp\u016fsob, jak se vyhnout pocitu vy\u0159azen\u00ed. Nedova\u0159en\u00e1 vejce, s\u00fdr a zmizel\u00e9 ml\u00e9ko mohou zp\u016fsobit dun\u011bn\u00ed v b\u0159i\u0161e, ale bude pro v\u00e1s t\u011b\u017e\u0161\u00ed se t\u011bmto polo\u017ek\u00e1m vyh\u00fdbat denn\u011b.<\/p>\n

\"eating<\/p>\n

3. Po\u017e\u00e1dejte o <\/strong>“<\/strong>bez ko\u0159en\u00ed<\/strong>“<\/strong><\/h3>\n

Je zn\u00e1mo, \u017ee Indov\u00e9 maj\u00ed r\u00e1di j\u00eddlo P\u00c1LIV\u00c9! V\u011bt\u0161ina restaurac\u00ed si je na\u0161t\u011bst\u00ed v\u011bdoma rozd\u00edln\u00fdch schopnost\u00ed, pokud jde o sn\u00e1\u0161enlivost tepla, a m\u016f\u017eete si vy\u017e\u00e1dat j\u00eddlo “bez p\u00e1livosti” nebo “m\u00e1lo p\u00e1liv\u00e9”, abyste sn\u00ed\u017eili mno\u017estv\u00ed chilli na minimum. Ni\u017e\u0161\u00ed \u00farove\u0148 p\u00e1livosti m\u016f\u017ee b\u00fdt t\u00edm prav\u00fdm, co zabr\u00e1n\u00ed va\u0161emu za\u017e\u00edvac\u00edmu syst\u00e9mu v \u0161oku, nebo naprostou z\u00e1chranou, pokud se vyd\u00e1te na cestu no\u010dn\u00edm autobusem!<\/p>\n

4. Bu\u010fte vyb\u00edrav\u00ed, pokud jde o pouli\u010dn\u00ed j\u00eddlo<\/strong><\/h3>\n

A\u010dkoli to m\u016f\u017ee vypadat l\u00e1kav\u011b, v\u017edy postupujte opatrn\u011b, pokud jde o j\u00eddlo u pouli\u010dn\u00edch prodejc\u016f. Ochutn\u00e1vka m\u00edstn\u00edch pokrm\u016f m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak poznat pravou Indii, ale je lep\u0161\u00ed b\u00fdt opatrn\u00fd, kdy\u017e si vyb\u00edr\u00e1te, kde a co j\u00edst. Dr\u017ete se prodejc\u016f, kte\u0159\u00ed p\u0159itahuj\u00ed velk\u00e9 mno\u017estv\u00ed lid\u00ed, zkontrolujte \u010distotu vybaven\u00ed a ujist\u011bte se, \u017ee je j\u00eddlo hork\u00e9, abyste zahnali v\u0161echny nep\u0159\u00e1telsk\u00e9 bakterie. Pokud se na \u010dap\u00e1t\u00ed, kter\u00e9 se chyst\u00e1te zakousnout, hem\u017e\u00ed mouchy, je \u010das p\u0159ehodnotit svou hru na j\u00eddlo!<\/p>\n

\"eating<\/p>\n

5.<\/strong>Nejezte oloupan\u00e9 ovoce<\/strong><\/h3>\n

Dr\u017ete se ovoce, kter\u00e9 si m\u016f\u017eete sami oloupat, jako jsou ban\u00e1ny, pomeran\u010de a mango, proto\u017ee hol\u00e9 ovoce je \u017eivnou p\u016fdou pro bakterie! Nejv\u011bt\u0161\u00edmi vin\u00edky jsou bufety a st\u00e1nky, tak\u017ee si vyzkou\u0161ejte sv\u016fj \u00fasudek, a pokud nevypad\u00e1 chr\u00e1n\u011bn\u011b, vyhn\u011bte se mu. Nep\u0159edpokl\u00e1dejte, \u017ee vyh\u00fdb\u00e1n\u00ed se n\u011bkter\u00fdm druh\u016fm ovoce znamen\u00e1, \u017ee vynech\u00e1te sv\u00fdch p\u011bt denn\u00edch d\u00e1vek. Indick\u00e1 kuchyn\u011b nejen\u017ee pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky, ale tak\u00e9 obsahuje zeleninu!<\/p>\n

\"eating<\/p>\n

Jak se v Indii vyhnout nemoci z j\u00eddla\/vody<\/h2>\n

6. Pijte m\u00edstn\u00ed Lassi<\/strong><\/h3>\n

Lassi je kouzeln\u00fd n\u00e1poj zlep\u0161uj\u00edc\u00ed tr\u00e1ven\u00ed, kter\u00fd najdete po cel\u00e9 Indii. Vyr\u00e1b\u00ed se z tvarohu, do kter\u00e9ho se p\u0159id\u00e1v\u00e1 \u0159ada ovocn\u00fdch nebo sladk\u00fdch p\u0159\u00edchut\u00ed, a je to n\u00e1poj, kter\u00fd spl\u0148uje ob\u011b krit\u00e9ria, pokud jde o zdrav\u00ed a chu\u0165. Je dobr\u00fdm zdrojem probiotik, p\u0159\u00edrodn\u00edm l\u00e9kem proti nad\u00fdm\u00e1n\u00ed a je o n\u011bm zn\u00e1mo, \u017ee zab\u00edj\u00ed \u0161kodliv\u00e9 viry. \u0158\u00edk\u00e1 se tak\u00e9, \u017ee nejlep\u0161\u00ed lassi v cel\u00e9 Indii najdete v restauraci “The Blue Lassi” ve V\u00e1r\u00e1nas\u00ed, ale to nech\u00e1me na diskusi!\"eating<\/p>\n

7. M\u011bjte po<\/strong>ruce antibakteri\u00e1ln\u00ed gel<\/strong><\/h3>\n

Zapome\u0148te na v\u0161echno, co v\u00e1s kdy u\u010dili o chov\u00e1n\u00ed u stolu… pou\u017e\u00edv\u00e1n\u00ed rukou p\u0159i j\u00eddle je v Indii samoz\u0159ejmost\u00ed! Pokud nechcete b\u00fdt za podiv\u00edna, m\u011bli byste m\u00edt po ruce antibakteri\u00e1ln\u00ed gel. Pou\u017e\u00edvejte ho po ka\u017ed\u00e9m j\u00eddle (a p\u0159i ka\u017ed\u00e9 n\u00e1v\u0161t\u011bv\u011b toalety), abyste si udr\u017eeli \u017ealudek bez bakteri\u00ed. M\u00e1lokdy se stane, \u017ee by byl ba\u0165\u016f\u017ek\u00e1\u0159 vid\u011bn bez n\u011bj!<\/p>\n

8.<\/strong>St\u0159\u00eddejte <\/strong>kari a j\u00eddlo bohat\u00e9 na sacharidy<\/strong><\/h3>\n

Pokud nejste zvykl\u00ed j\u00edst k sn\u00eddani, ob\u011bdu i ve\u010de\u0159i n\u011bjakou formu kari, bude pro v\u00e1s pono\u0159en\u00ed se do kulin\u00e1\u0159sk\u00fdch zvyklost\u00ed lehk\u00fdm \u0161okem. M\u00edsto toho, abyste se omezili na striktn\u011b indickou stravu, je dobr\u00e9 alespo\u0148 v prvn\u00edch dnech cesty st\u0159\u00eddat indick\u00e1 j\u00eddla se zn\u00e1m\u00fdmi j\u00eddly s vysok\u00fdm obsahem sacharid\u016f. Pizza je k dost\u00e1n\u00ed t\u00e9m\u011b\u0159 v\u0161ude a v\u017edy budete moci sehnat n\u011bjak\u00fd druh “finger chips” nebo hranolky. Dob\u0159e, ok, nen\u00ed to nejzdrav\u011bj\u0161\u00ed doporu\u010den\u00ed na sv\u011bt\u011b, ale ob\u010dasn\u00e9 p\u0159ecp\u00e1n\u00ed se sacharidy m\u016f\u017ee ud\u011blat divy!<\/p>\n

\"eating<\/p>\n

9. Napijte se n\u011b\u010deho perliv\u00e9ho!<\/strong><\/h3>\n

A\u010dkoli neexistuje \u017e\u00e1dn\u00fd v\u011bdeck\u00fd v\u00fdzkum, kter\u00fd by potvrdil, \u017ee sycen\u00e9 n\u00e1poje jsou l\u00e9kem proti nemoci, zd\u00e1 se, \u017ee cestovatel\u00e9 se shoduj\u00ed na tom, \u017ee v\u00e1m mohou pomoci c\u00edtit se o n\u011bco m\u00e9n\u011b mal\u00e1tn\u011b. A\u0165 u\u017e je to cukrem nebo plynem, stoj\u00ed za to vyzkou\u0161et plechovku levn\u00e9ho popu a zjistit, jestli funguje jako jednoduch\u00fd l\u00e9k na podr\u00e1\u017ed\u011bn\u00e9 b\u0159icho.<\/p>\n

10.<\/strong> Jeztejen<\/strong> na<\/strong> m\u00edstech, kter\u00e1 jsou obl\u00edben\u00e1 u m\u00edstn\u00edch obyvatel<\/strong><\/h3>\n

Kdy\u017e hled\u00e1te m\u00edsto, kde se naj\u00edst, sna\u017ete se j\u00edt ve stop\u00e1ch m\u00edstn\u00edch obyvatel. Kdy\u017e se zept\u00e1te na doporu\u010den\u00ed, nejen\u017ee z\u00edsk\u00e1te skute\u010dn\u011b autentick\u00fd (a chutn\u00fd) z\u00e1\u017eitek, ale tak\u00e9 sn\u00ed\u017e\u00edte riziko, \u017ee skon\u010d\u00edte n\u011bkde, kde by v\u00e1m mohlo b\u00fdt \u0161patn\u011b. Osv\u011bd\u010den\u00e1 restaurace bude v\u017edy bezpe\u010dn\u011bj\u0161\u00ed ne\u017e n\u011bjak\u00e1 n\u00e1hodn\u00e1 vykop\u00e1vka! Pracovn\u00edci hostel\u016f a \u0159idi\u010di tuktuk\u016f se s v\u00e1mi r\u00e1di pod\u011bl\u00ed o sv\u00e9 obl\u00edben\u00e9 podniky, sta\u010d\u00ed se jen zeptat!<\/p>\n

\"eating<\/p>\n

11. Z\u016fsta\u0148te hydratovan\u00ed pomoc\u00ed H2O <\/strong><\/h3>\n

Indie m\u016f\u017ee b\u00fdt hork\u00e1, lepkav\u00e1 a pon\u011bkud vy\u010derp\u00e1vaj\u00edc\u00ed, tak\u017ee se ujist\u011bte, \u017ee m\u00e1te hydrataci v\u017edy po ruce! Dostatek vody je nezbytn\u00fd pro udr\u017een\u00ed zdrav\u00e9ho organismu a budete muset p\u00edt v\u00edce ne\u017e obvykle, abyste nahradili dal\u0161\u00ed ztracen\u00e9 tekutiny. Kupovat tuny plastov\u00e9 balen\u00e9 vody u\u017e na\u0161t\u011bst\u00ed nen\u00ed jedinou mo\u017enost\u00ed. V\u011bt\u0161ina hostel\u016f v Indii nyn\u00ed poskytuje filtrovanou vodu zdarma, tak\u017ee si m\u016f\u017eete vz\u00edt opakovan\u011b pou\u017eitelnou, ekologickou l\u00e1hev je\u0161t\u011b p\u0159ed n\u00e1stupem do letadla. Pozn\u00e1mka na okraj – pokud se v\u00e1m stane, \u017ee si budete muset koupit plastovou l\u00e1hev s vodou, ujist\u011bte se, \u017ee je uzav\u0159en\u00e1 – bez uz\u00e1v\u011bru, bez dohody!<\/p>\n

12. Vezm\u011bte si probiotika<\/strong><\/h3>\n

Za\u010dn\u011bte u\u017e\u00edvat probiotika je\u0161t\u011b p\u0159edt\u00edm, ne\u017e vyraz\u00edte na indickou p\u016fdu, a zv\u00fd\u0161\u00edte tak sv\u00e9 \u0161ance, \u017ee se v\u00e1m b\u0159icho v Dill\u00ed poda\u0159\u00ed udr\u017eet na uzd\u011b. Probiotika se skl\u00e1daj\u00ed z \u017eiv\u00fdch mikroorganism\u016f, kter\u00e9 mohou p\u0159edch\u00e1zet nemocem a l\u00e9\u010dit je – a zanechat v\u00e1m \u017ealudek z oceli! P\u0159i hled\u00e1n\u00ed vhodn\u00e9ho probiotika je nejlep\u0161\u00ed ud\u011blat si vlastn\u00ed pr\u016fzkum, proto\u017ee jeho \u00fa\u010dinky se mohou u jednotliv\u00fdch osob li\u0161it. Ne\u017e se do toho pust\u00edte, p\u0159ipravte se a pora\u010fte se s odborn\u00edkem.<\/p>\n

Na z\u00e1v\u011br je d\u016fle\u017eit\u00e9 poznamenat, \u017ee i kdy\u017e onemocn\u00edte, nen\u00ed t\u0159eba panika\u0159it! Jste mimo svou komfortn\u00ed z\u00f3nu ve v\u00edce ohledech a nem\u016f\u017eete v\u017edy o\u010dek\u00e1vat, \u017ee v\u00e1\u0161 \u017ealudek z\u016fstane nedotknuteln\u00fd. V\u011bzte, \u017ee nakonec v\u00e1s nemoc p\u0159ejde, a a\u017e se tak stane, budete m\u00edt skv\u011blou historku, o kterou se m\u016f\u017eete pod\u011blit s ostatn\u00edmi cestovateli! Sna\u017ete se, aby v\u00e1s paranoia z nemoci nezastavila p\u0159ed pozn\u00e1n\u00edm jednoho z nej\u00fachvatn\u011bj\u0161\u00edch, nejbarevn\u011bj\u0161\u00edch a nejkreativn\u011bj\u0161\u00edch m\u00edst na sv\u011bt\u011b. V\u017edycky budete litovat jen toho, \u017ee jste se do Indie nevydali!<\/p>\n

\u010ct\u011bte d\u00e1l \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/h3>\n

\"\u2b50\ufe0f\" <\/span>Cestov\u00e1n\u00ed po Indii na vlastn\u00ed p\u011bst<\/a><\/h3>\n

\"\u2b50\ufe0f\" <\/span>Cestov\u00e1n\u00ed s batohem po Indii<\/a><\/h3>\n

O autorovi:<\/strong><\/p>\n

Jen Gale v sou\u010dasn\u00e9 dob\u011b cestuje po Indii a Nep\u00e1lu. Jej\u00ed cestu m\u016f\u017eete sledovat na Instagramu @jenkg05<\/a>. O\u010dek\u00e1vejte kritiku kari, mdloby nad barevn\u00fdm oble\u010den\u00edm a vydatnou porci fotografi\u00ed.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edtejte v Indii! V zemi, kde se v\u0161echny va\u0161e smysly ocitnou v nov\u00e9m sv\u011bt\u011b. P\u0159etlak nezn\u00e1m\u00fdch pohled\u016f, zvuk\u016f, textur a chut\u00ed nen\u00ed divu, \u017ee n\u011bkter\u00e9 \u017ealudky z\u016fst\u00e1vaj\u00ed na ocet. Ale nemus\u00ed to tak b\u00fdt! I kdy\u017e existuje nekone\u010dn\u00e9 mno\u017estv\u00ed d\u016fvod\u016f, pro\u010d nav\u0161t\u00edvit neuv\u011b\u0159itelnou Indii, onemocn\u011bn\u00ed mezi n\u011b nepat\u0159\u00ed. Zaj\u00edm\u00e1 v\u00e1s, jak za\u017e\u00edt \u017eivou Indii, ani\u017e…<\/p>\n","protected":false},"author":163,"featured_media":136367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108181],"tags":[],"class_list":["post-249347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-india-cs","wpbf-post"],"yoast_head":"\nStravov\u00e1n\u00ed v Indii: - Hostelworld: 12 jednoduch\u00fdch tip\u016f, jak se vyhnout nemoci - Hostelworld<\/title>\n<meta name=\"description\" content=\"Ob\u00e1v\u00e1te se stravov\u00e1n\u00ed v Indii? \u0158i\u010fte se na\u0161imi 12 jednoduch\u00fdmi radami, abyste neonemocn\u011bli! Od vegetari\u00e1nstv\u00ed a\u017e po pit\u00ed Lassi pln\u00e9ho probiotik. 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