{"id":249363,"date":"2018-12-11T09:00:49","date_gmt":"2018-12-11T09:00:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-stay-healthy-and-happy-on-a-long-haul-flight\/"},"modified":"2023-11-13T17:25:10","modified_gmt":"2023-11-13T17:25:10","slug":"jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/","title":{"rendered":"Jak z\u016fstat zdrav\u00fd a spokojen\u00fd b\u011bhem d\u00e1lkov\u00e9ho letu"},"content":{"rendered":"

Ten, kdo \u0159ekl, \u017ee cesta, a ne c\u00edl, je nejlep\u0161\u00ed \u010d\u00e1st\u00ed ka\u017ed\u00e9ho dobrodru\u017estv\u00ed, pravd\u011bpodobn\u011b nemluvil o d\u00e1lkov\u00e9m letu. Nev\u00fdhodou toho, v jak velk\u00e9m sv\u011bt\u011b \u017eijeme, je, \u017ee trv\u00e1 dlouho, ne\u017e ho cel\u00fd procestujeme. To bohu\u017eel m\u016f\u017ee znamenat, \u017ee na del\u0161\u00ed dobu uv\u00edzneme v letadle. M\u00edsto toho, abychom se tomu sna\u017eili vyhnout, jsme pro v\u00e1s p\u0159ipravili seznam nejlep\u0161\u00edch tip\u016f pro d\u00e1lkov\u00e9 lety, kter\u00e9 v\u00e1m pomohou p\u0159e\u017e\u00edt a udr\u017eet si co nej\u0161\u0165astn\u011bj\u0161\u00ed n\u00e1ladu na nadch\u00e1zej\u00edc\u00ed dobrodru\u017estv\u00ed.<\/p>\n

1. Neobl\u00e9kejte se tak, abyste ud\u011blali dojem <\/strong><\/h2>\n

Nerad jsem poslem \u0161patn\u00fdch zpr\u00e1v, ale je pravd\u011bpodobn\u00e9, \u017ee na d\u00e1lkov\u00e9m letu nepotk\u00e1te svou sp\u0159\u00edzn\u011bnou du\u0161i, tak\u017ee nen\u00ed t\u0159eba se strojit. C\u00edlem by naopak m\u011blo b\u00fdt obl\u00e9ct si n\u011bco, v \u010dem se v\u00e1m bude pohodln\u011b sed\u011bt del\u0161\u00ed dobu a v \u010dem nakonec budete moci usnout. Vezm\u011bte si tepl\u00e1ky a pytlovit\u00e9 tri\u010dko nebo jin\u00e9 pohodln\u00e9 oble\u010den\u00ed. Vyhn\u011bte se t\u011bsn\u00fdm kalhot\u00e1m s pasem, kter\u00fd se za\u0159ez\u00e1v\u00e1 do b\u0159icha, a tuh\u00fdm ko\u0161il\u00edm. V podstat\u011b se sna\u017e\u00edte dos\u00e1hnout vzhledu “py\u017eama, kter\u00e9 vypad\u00e1 na ve\u0159ejnosti uch\u00e1zej\u00edc\u00edm zp\u016fsobem”, tak\u017ee si na start p\u0159ipravte sv\u016fj nejlep\u0161\u00ed outfit pro Netflix a pohodu.<\/p>\n

\"\"<\/p>\n

2. Odbavte se v\u010das online<\/strong><\/h2>\n

N\u011bkte\u0159\u00ed lid\u00e9 d\u00e1vaj\u00ed p\u0159ednost sedadlu u uli\u010dky, aby mohli snadno vst\u00e1t a proj\u00edt se. Jin\u00ed d\u00e1vaj\u00ed p\u0159ednost sedadlu u ok\u00e9nka, aby se mohli o n\u011bco op\u0159\u00edt a nemuseli vst\u00e1vat a pou\u0161t\u011bt ostatn\u00ed ven. Nikdo se zdrav\u00fdm rozumem ned\u00e1v\u00e1 p\u0159ednost prost\u0159edn\u00edmu sedadlu! A\u0165 u\u017e d\u00e1v\u00e1te p\u0159ednost \u010demukoli, nezapome\u0148te si v\u010das rezervovat sedadlo p\u0159i online registraci. Toto sedadlo se stane va\u0161\u00edm domovem na p\u0159\u00ed\u0161t\u00edch 8 hodin, tak\u017ee je lep\u0161\u00ed, kdy\u017e je to ten spr\u00e1vn\u00fd domov pro v\u00e1s.<\/p>\n

\"\"<\/p>\n

3. Vezm\u011bte si s sebou ob\u010derstven\u00ed <\/strong><\/h2>\n

V p\u0159\u00edpad\u011b, \u017ee j\u00eddlo p\u0159ipraven\u00e9 leteckou spole\u010dnost\u00ed nen\u00ed kvalitn\u00ed jako v p\u011btihv\u011bzdi\u010dkov\u00e9 restauraci, je v\u017edy dobr\u00e9 vz\u00edt si s sebou n\u011bjak\u00e9 ob\u010derstven\u00ed na cestu. Balen\u00e9 v\u011bci, jako jsou bramborov\u00e9 lup\u00ednky, m\u00fcsli ty\u010dinky, o\u0159\u00ed\u0161ky, precl\u00edky, popcorn, su\u0161en\u00e9 ovoce atd., jsou v\u017edy skv\u011bl\u00fdm ob\u010derstven\u00edm. Pokud chcete n\u011bco vydatn\u011bj\u0161\u00edho, m\u016f\u017eete si s sebou vz\u00edt i sendvi\u010d nebo housku. Pokud se k jejich konzumaci nedostanete, m\u016f\u017eete si je schovat na dal\u0161\u00ed etapu cesty – na sva\u010dinu je v\u017edycky \u010das a j\u00eddlo je kl\u00ed\u010dem ke \u0161t\u011bst\u00ed! Jen si ov\u011b\u0159te, zda je v c\u00edlov\u00e9 destinaci povoleno dov\u00e1\u017eet do zem\u011b potraviny.<\/p>\n

\"\"<\/p>\n

4. P\u0159ibalte si v\u011bci na span\u00ed <\/strong><\/h2>\n

Nejlep\u0161\u00edm zp\u016fsobem, jak p\u0159e\u017e\u00edt dlouh\u00fd let, je v\u017edycky vyspat se. To se sn\u00e1ze \u0159ekne, ne\u017e ud\u011bl\u00e1, proto si s sebou vezm\u011bte cokoli, co v\u00e1m pom\u016f\u017ee se b\u011bhem letu po\u0159\u00e1dn\u011b vyspat a udr\u017eet va\u0161e t\u011blo odpo\u010dat\u00e9 a zdrav\u00e9. Z\u00e1kladem jsou pol\u0161t\u00e1\u0159e na krk, masky na o\u010di a \u0161punty do u\u0161\u00ed a chybu neud\u011bl\u00e1te ani s teplou bundou a kompresn\u00edmi pono\u017ekami. V\u0161e, co m\u016f\u017ee zv\u00fd\u0161it \u0161anci na usnut\u00ed, byste m\u011bli m\u00edt s sebou v p\u0159\u00edru\u010dn\u00edm zavazadle.<\/p>\n

\"\"<\/p>\n

5. Vst\u00e1vejte a proch\u00e1zejte se ka\u017edou chv\u00edli<\/strong><\/h2>\n

Z\u016fstat 8 hodin vsed\u011b nen\u00ed pro t\u011blo ani mysl nikdy dobr\u00e9, proto je dobr\u00e9 se ob\u010das proj\u00edt a trochu se prot\u00e1hnout. Udr\u017eujte se v pohybu, prokrvujte sv\u00e9 t\u011blo a vyhn\u011bte se riziku hlubok\u00e9 \u017eiln\u00ed tromb\u00f3zy. Projd\u011bte se nahoru a dol\u016f uli\u010dkou, vsta\u0148te a prot\u00e1hn\u011bte se, abyste zv\u00fd\u0161ili pr\u016ftok kysl\u00edku, a udr\u017eujte se \u0161\u0165astn\u00ed a zdrav\u00ed!<\/p>\n

\"\"<\/p>\n

6. Z\u016fsta\u0148te hydratovan\u00ed<\/strong><\/h2>\n

Kdy\u017e jsem se poprv\u00e9 dozv\u011bd\u011bl o alkoholu zdarma na d\u00e1lkov\u00fdch letech, ud\u011blal jsem to, co by ud\u011blal ka\u017ed\u00fd devaten\u00e1ctilet\u00fd mlad\u00edk, a opil jsem se do n\u011bmoty. Velk\u00e1 chyba. V takov\u00e9 v\u00fd\u0161ce to na v\u00e1s dopadne dvakr\u00e1t siln\u011bji a ne\u017e se nad\u011bjete, jste zpocen\u00ed a na toalet\u011b se chyst\u00e1te omdl\u00edt. Hydratace \u010dasto rozhoduje o tom, jestli vystoup\u00edte z letadla a budete se c\u00edtit p\u0159ipraveni na cel\u00fd sv\u011bt, nebo jestli rovnou zalehnete do postele. Ur\u010dit\u011b vyu\u017eijte bezplatnou vodu a z\u016fsta\u0148te hydratovan\u00ed, abyste si udr\u017eeli dobrou n\u00e1ladu a energii. Nen\u00ed tak\u00e9 na \u0161kodu vz\u00edt si s sebou hydrata\u010dn\u00ed kr\u00e9m, aby va\u0161e ple\u0165 byla hydratovan\u00e1 a vypadala co nejl\u00e9pe a nejz\u00e1\u0159iv\u011bji.<\/p>\n

\"\"<\/p>\n

7. Rezervujte si let, kter\u00fd do va\u0161\u00ed destinace p\u0159ilet\u00ed v noci<\/strong><\/h2>\n

Nen\u00ed nic hor\u0161\u00edho, ne\u017e kdy\u017e n\u011bkam doraz\u00edte v dev\u011bt r\u00e1no a nechcete nic jin\u00e9ho ne\u017e sp\u00e1t. Nebylo by mnohem lep\u0161\u00ed, kdyby bylo 21 hodin a vy jste mohli j\u00edt rovnou do hostelu a po\u0159\u00e1dn\u011b si odpo\u010dinout, co\u017e zoufale pot\u0159ebujete, v norm\u00e1ln\u00ed hodinu? Tento sen si m\u016f\u017eete splnit jednodu\u0161e t\u00edm, \u017ee si zarezervujete let, kter\u00fd p\u0159ilet\u00ed v noci. M\u016f\u017eete j\u00edt rovnou do sv\u00e9ho ubytov\u00e1n\u00ed, d\u00e1t si tolik pot\u0159ebnou sprchu, vyspat se z jetlagu a r\u00e1no za\u010d\u00edt sv\u00e9 dobrodru\u017estv\u00ed sv\u011b\u017e\u00ed.<\/p>\n

\"\"<\/p>\n

8. Vezm\u011bte si s sebou pouze p\u0159\u00edru\u010dn\u00ed zavazadla, kter\u00e1 lze ulo\u017eit do p\u0159ihr\u00e1dek nad hlavou<\/strong><\/h2>\n

Prostor pro nohy je p\u0159i d\u00e1lkov\u00e9m letu v ekonomick\u00e9 t\u0159\u00edd\u011b velmi cenn\u00fd, a proto nem\u016f\u017eete pl\u00fdtvat m\u00edstem pro zavazadla a z\u00e1rove\u0148 si k\u0159e\u010dovit\u011b nastavovat nohy do prav\u00e9ho \u00fahlu, abyste si na n\u011b ud\u011blali m\u00edsto. I kdy\u017e se jedn\u00e1 o kabelku, notebook nebo mal\u00fd batoh, pokud je nepou\u017e\u00edv\u00e1te, nechte je v \u00falo\u017en\u00e9m prostoru nad hlavou. Dop\u0159ejte si co nejv\u00edce prostoru pro nohy.<\/p>\n

\"\"<\/p>\n

9. Napl\u00e1nujte si dop\u0159edu program z\u00e1bavy<\/strong><\/h2>\n

V\u011bt\u0161ina d\u00e1lkov\u00fdch let\u016f je vybavena bezplatnou z\u00e1bavou a v\u00fdb\u011brem film\u016f, televizn\u00edch po\u0159ad\u016f, hudby, podcast\u016f a her. Ka\u017ed\u00e1 leteck\u00e1 spole\u010dnost nab\u00edz\u00ed jin\u00fd obsah a je snadn\u00e9 si p\u0159edem vyhledat rozvrh z\u00e1bavy a napl\u00e1novat si sledov\u00e1n\u00ed. Za\u010dn\u011bte t\u0159eba ak\u010dn\u00edm filmem, kter\u00fd jste tou\u017eili vid\u011bt, a pak si vyberte n\u011bco s pomalej\u0161\u00edm tempem nebo n\u011bco, co jste u\u017e vid\u011bli a u \u010deho m\u016f\u017eete usnout. Kdy\u017e p\u0159ijdete p\u0159ipraveni, pom\u016f\u017ee v\u00e1m to l\u00e9pe si napl\u00e1novat sp\u00e1nek a maximalizovat dobu sledov\u00e1n\u00ed.<\/p>\n

\"\"<\/p>\n

10. BYO elektronika <\/strong><\/h2>\n

V jednom z m\u00fdch let\u016f bylo sedadlo s rozbitou televizn\u00ed obrazovkou a h\u00e1dejte, kdo si vyt\u00e1hl krat\u0161\u00ed sl\u00e1mku? Samoz\u0159ejm\u011b jsem to byl j\u00e1. \u0160t\u011bst\u00ed bylo, \u017ee jsem m\u011bl pln\u011b nabit\u00fd iPad pln\u00fd film\u016f, kter\u00fd mi pomohl p\u0159e\u017e\u00edt jeden\u00e1ctihodinov\u00fd let. I kdy\u017e jsou d\u00e1lkov\u00e9 lety vybaveny bezplatnou palubn\u00ed z\u00e1bavou, v\u017edy je dobr\u00e9 vz\u00edt si s sebou pro jistotu vlastn\u00ed pln\u011b nabit\u00e9 za\u0159\u00edzen\u00ed.<\/p>\n

\"\"<\/p>\n

11. Nekontrolujte stav letu na obrazovce <\/strong><\/h2>\n

Kdy\u017e sledujete, jak v\u00e1\u0161 let pomalu p\u0159el\u00e9t\u00e1 zem\u011bkouli po dobu 8 hodin, p\u0159ipad\u00e1 v\u00e1m cesta jako cel\u00fd \u017eivot. Je to past, do kter\u00e9 se mnoz\u00ed chytaj\u00ed, a jej\u00ed \u010dast\u00e1 kontrola nep\u0159isp\u011bje k tomu, aby letadlo let\u011blo rychleji. Chcete-li si zachovat zdrav\u00fd rozum, m\u011bli byste se vyhnout poku\u0161en\u00ed a vyh\u00fdbat se funkci sledov\u00e1n\u00ed trasy letu.<\/p>\n

\"\"<\/p>\n

O autorovi<\/strong><\/em><\/p>\n

Alex je v\u00e1\u0161niv\u00fd cestovatel, kter\u00fd cestuje po cel\u00e9m sv\u011bt\u011b, aby poznal ty nej\u00fa\u017easn\u011bj\u0161\u00ed lidi, pa\u0159il, sportoval a sna\u017eil se zjistit, jestli je v \u017eivot\u011b v\u00edc ne\u017e b\u00fdt opravdu, ale opravdu sm\u011b\u0161n\u011b hezk\u00fd. Sledujte jeho dobrodru\u017estv\u00ed na Instagramu<\/a>.<\/em><\/p>\n

\u010ct\u011bte d\u00e1l \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

\"\u2b50\ufe0f\" Cestovn\u00ed kosmetika<\/a><\/h3>\n

\"\u2b50\ufe0f\" Zdrav\u00e9 sva\u010diny na cesty <\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Ten, kdo \u0159ekl, \u017ee cesta, a ne c\u00edl, je nejlep\u0161\u00ed \u010d\u00e1st\u00ed ka\u017ed\u00e9ho dobrodru\u017estv\u00ed, pravd\u011bpodobn\u011b nemluvil o d\u00e1lkov\u00e9m letu. Nev\u00fdhodou toho, v jak velk\u00e9m sv\u011bt\u011b \u017eijeme, je, \u017ee trv\u00e1 dlouho, ne\u017e ho cel\u00fd procestujeme. To bohu\u017eel m\u016f\u017ee znamenat, \u017ee na del\u0161\u00ed dobu uv\u00edzneme v letadle. M\u00edsto toho, abychom se tomu sna\u017eili vyhnout, jsme pro v\u00e1s p\u0159ipravili…<\/p>\n","protected":false},"author":163,"featured_media":136758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18303,18279],"tags":[],"class_list":["post-249363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspire-me","category-uncategorized-cs","wpbf-post"],"yoast_head":"\n11 tip\u016f na dlouh\u00e9 lety, jak z\u016fstat zdrav\u00fd a \u0161\u0165astn\u00fd - Hostelworld<\/title>\n<meta name=\"description\" content=\"\u010cek\u00e1 v\u00e1s dlouh\u00fd let? P\u0159e\u010dt\u011bte si na\u0161e tipy pro d\u00e1lkov\u00e9 lety, kter\u00e9 v\u00e1m zaru\u010d\u00ed, \u017ee budete na cest\u011b zdrav\u00ed A spokojen\u00ed. Postupujte podle na\u0161ich 11 jednoduch\u00fdch trik\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z\u016fstat-zdrav\u00fd-a-spokojen\u00fd-b\u011bhem-d\u00e1lkov\u00e9ho-letu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 tips to make your long-haul flight less painful!\" \/>\n<meta property=\"og:description\" content=\"Love adventure but hate long plane journeys?!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z\u016fstat-zdrav\u00fd-a-spokojen\u00fd-b\u011bhem-d\u00e1lkov\u00e9ho-letu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-11T09:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T17:25:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/16-ASIAN-DELICIOUS-ASIAN-DISHESYOU-NEED-TO-TRY-32.png\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"Jak z\u016fstat zdrav\u00fd a spokojen\u00fd b\u011bhem d\u00e1lkov\u00e9ho letu\",\"datePublished\":\"2018-12-11T09:00:49+00:00\",\"dateModified\":\"2023-11-13T17:25:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/\"},\"wordCount\":1389,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"articleSection\":[\"Inspire Me\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/\",\"name\":\"11 tip\u016f na dlouh\u00e9 lety, jak z\u016fstat zdrav\u00fd a \u0161\u0165astn\u00fd - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"datePublished\":\"2018-12-11T09:00:49+00:00\",\"dateModified\":\"2023-11-13T17:25:10+00:00\",\"description\":\"\u010cek\u00e1 v\u00e1s dlouh\u00fd let? P\u0159e\u010dt\u011bte si na\u0161e tipy pro d\u00e1lkov\u00e9 lety, kter\u00e9 v\u00e1m zaru\u010d\u00ed, \u017ee budete na cest\u011b zdrav\u00ed A spokojen\u00ed. Postupujte podle na\u0161ich 11 jednoduch\u00fdch trik\u016f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"width\":245,\"height\":184},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak z\u016fstat zdrav\u00fd a spokojen\u00fd b\u011bhem d\u00e1lkov\u00e9ho letu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\",\"name\":\"Hostelworld Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"caption\":\"Hostelworld Blog\"},\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/author\\\/blog-author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 tip\u016f na dlouh\u00e9 lety, jak z\u016fstat zdrav\u00fd a \u0161\u0165astn\u00fd - Hostelworld","description":"\u010cek\u00e1 v\u00e1s dlouh\u00fd let? P\u0159e\u010dt\u011bte si na\u0161e tipy pro d\u00e1lkov\u00e9 lety, kter\u00e9 v\u00e1m zaru\u010d\u00ed, \u017ee budete na cest\u011b zdrav\u00ed A spokojen\u00ed. Postupujte podle na\u0161ich 11 jednoduch\u00fdch trik\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z\u016fstat-zdrav\u00fd-a-spokojen\u00fd-b\u011bhem-d\u00e1lkov\u00e9ho-letu\/","og_locale":"en_US","og_type":"article","og_title":"11 tips to make your long-haul flight less painful!","og_description":"Love adventure but hate long plane journeys?!","og_url":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z\u016fstat-zdrav\u00fd-a-spokojen\u00fd-b\u011bhem-d\u00e1lkov\u00e9ho-letu\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","article_published_time":"2018-12-11T09:00:49+00:00","article_modified_time":"2023-11-13T17:25:10+00:00","og_image":[{"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/16-ASIAN-DELICIOUS-ASIAN-DISHESYOU-NEED-TO-TRY-32.png","type":"","width":"","height":""}],"author":"Hostelworld Blog","twitter_card":"summary_large_image","twitter_creator":"@hostelworld","twitter_site":"@hostelworld","twitter_misc":{"Written by":"Hostelworld Blog","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#article","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/"},"author":{"name":"Hostelworld Blog","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9"},"headline":"Jak z\u016fstat zdrav\u00fd a spokojen\u00fd b\u011bhem d\u00e1lkov\u00e9ho letu","datePublished":"2018-12-11T09:00:49+00:00","dateModified":"2023-11-13T17:25:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/"},"wordCount":1389,"publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/5c3631c2af506584552643.gif","articleSection":["Inspire Me"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/","url":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/","name":"11 tip\u016f na dlouh\u00e9 lety, jak z\u016fstat zdrav\u00fd a \u0161\u0165astn\u00fd - Hostelworld","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/5c3631c2af506584552643.gif","datePublished":"2018-12-11T09:00:49+00:00","dateModified":"2023-11-13T17:25:10+00:00","description":"\u010cek\u00e1 v\u00e1s dlouh\u00fd let? P\u0159e\u010dt\u011bte si na\u0161e tipy pro d\u00e1lkov\u00e9 lety, kter\u00e9 v\u00e1m zaru\u010d\u00ed, \u017ee budete na cest\u011b zdrav\u00ed A spokojen\u00ed. Postupujte podle na\u0161ich 11 jednoduch\u00fdch trik\u016f.","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/5c3631c2af506584552643.gif","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/5c3631c2af506584552643.gif","width":245,"height":184},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-z%c5%afstat-zdrav%c3%bd-a-spokojen%c3%bd-b%c4%9bhem-d%c3%a1lkov%c3%a9ho-letu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak z\u016fstat zdrav\u00fd a spokojen\u00fd b\u011bhem d\u00e1lkov\u00e9ho letu"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]},{"@type":"Person","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9","name":"Hostelworld Blog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","caption":"Hostelworld Blog"},"url":"https:\/\/www.hostelworld.com\/blog\/author\/blog-author\/"}]}},"lang":"cs","translations":{"cs":249363,"en":107489,"fr":1298071,"de":215933,"es":1298065,"pl":235146,"da":237896,"nl":240822,"tr":243720,"sv":246452,"fi":252090,"it":252128,"zh":256704,"ru":256743,"ja":256784,"ko":265404,"nn":1298087,"br":232406,"pt":1298077},"brizy_media":[],"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/249363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=249363"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/249363\/revisions"}],"predecessor-version":[{"id":249364,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/249363\/revisions\/249364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/136758"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=249363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/categories?post=249363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/tags?post=249363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}