{"id":249399,"date":"2019-01-02T12:45:29","date_gmt":"2019-01-02T12:45:29","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/a-backpackers-guide-to-staying-healthy-and-clean-on-the-road\/"},"modified":"2023-11-13T17:25:54","modified_gmt":"2023-11-13T17:25:54","slug":"pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/","title":{"rendered":"Pr\u016fvodce ba\u0165\u016f\u017ek\u00e1\u0159e, jak z\u016fstat zdrav\u00fd a \u010dist\u00fd na cest\u00e1ch"},"content":{"rendered":"<p>Udr\u017eovat \u010distotu v batohu m\u016f\u017ee b\u00fdt um\u011bn\u00ed, kter\u00e9 p\u0159esahuje pouhou z\u00e1sobu miniaturn\u00edch toaletn\u00edch pot\u0159eb. A\u0165 u\u017e pl\u00e1nujete b\u011bhem sv\u00e9ho p\u0159\u00ed\u0161t\u00edho dobrodru\u017estv\u00ed s batohem bydlet v m\u011bstsk\u00fdch ubytovn\u00e1ch, nebo zva\u017eujete cestu, kter\u00e1 v\u00e1s zavede mimo s\u00ed\u0165, budete cht\u00edt udr\u017eovat osobn\u00ed hygienu, abyste se postarali nejen o sv\u00e9 zdrav\u00ed, ale tak\u00e9 o sv\u00e9 \u0161t\u011bst\u00ed.<\/p>\n<p style=\"text-align: left\">Zde jsou na\u0161e tipy pro hygienu na cest\u00e1ch s batohem, od pran\u00ed oble\u010den\u00ed a\u017e po rozhodov\u00e1n\u00ed o tom, jak\u00e9 produkty si p\u0159ibalit, abyste z\u016fstali na cest\u00e1ch sv\u011b\u017e\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/xT0xeOUXJakvgbjcZO\/giphy.gif\" alt=\"backpacking hygiene - backpack\" width=\"500\" height=\"257\" \/><\/p>\n<h2>Tipy, jak z\u016fstat \u010dist\u00fd a zdrav\u00fd jako ba\u0165\u016f\u017ek\u00e1\u0159<\/h2>\n<p>Pokud se vyd\u00e1v\u00e1te mimo vy\u0161lapan\u00e9 cesty, bude pro va\u0161i pohodu d\u016fle\u017eit\u00e9 nau\u010dit se n\u011bkolik \u0161ikovn\u00fdch trik\u016f, jak z\u016fstat \u010dist\u00fd a zdrav\u00fd.<\/p>\n<h2>1. Myjte se, kdykoli m\u016f\u017eete<\/h2>\n<p>Zat\u00edmco pobyt v tradi\u010dn\u00edm hostelu znamen\u00e1 dostatek p\u0159\u00edle\u017eitost\u00ed ke sprchov\u00e1n\u00ed, ti, kte\u0159\u00ed se rozhodnou pro kempov\u00e1n\u00ed, mohou m\u00edt pravideln\u00e9 myt\u00ed trochu slo\u017eit\u011bj\u0161\u00ed. P\u0159esto se m\u016f\u017eete udr\u017eovat v \u010distot\u011b osv\u011b\u017euj\u00edc\u00edmi koupelemi v \u010derstv\u00fdch jezerech nebo \u0159ek\u00e1ch (nejprve si ov\u011b\u0159te, zda jsou bezpe\u010dn\u00e9 ke koup\u00e1n\u00ed!) a shroma\u017e\u010fov\u00e1n\u00edm vody v mal\u00fdch n\u00e1dob\u00e1ch pro provizorn\u00ed sprchu nebo koupel v houb\u011b.<\/p>\n<h2>2. Udr\u017eujte nohy co nej\u010dist\u0161\u00ed<\/h2>\n<p>Pokud neudr\u017eujeme nohy v \u010distot\u011b, m\u016f\u017eeme si je nakazit nejr\u016fzn\u011bj\u0161\u00edmi pl\u00eds\u0148ov\u00fdmi infekcemi. Kdykoli m\u016f\u017eete, umyjte si nohy, abyste je zbavili potu a ne\u010distot. Ka\u017ed\u00fd den jim dop\u0159ejte \u010das na d\u00fdch\u00e1n\u00ed t\u00edm, \u017ee si sund\u00e1te uzav\u0159en\u00e9 boty nebo si obujete sand\u00e1ly. Nikdy tak\u00e9 nen\u00ed dobr\u00e9 znovu pou\u017e\u00edvat \u0161pinav\u00e9 pono\u017eky, pokud to nen\u00ed nezbytn\u011b nutn\u00e9, proto\u017ee po n\u011bkolika dnech no\u0161en\u00ed mohou b\u00fdt pln\u00e9 bakteri\u00ed. Fuj!<\/p>\n<h2>3. Vyhn\u011bte se no\u0161en\u00ed bavln\u011bn\u00e9ho oble\u010den\u00ed<\/h2>\n<p>M\u016f\u017ee se to zd\u00e1t jako zvl\u00e1\u0161tn\u00ed doporu\u010den\u00ed, proto\u017ee o bavln\u011b se \u010dasto tvrd\u00ed, \u017ee je to nejleh\u010d\u00ed a nejprody\u0161n\u011bj\u0161\u00ed tkanina. Kdy\u017e jste v\u0161ak na cest\u00e1ch v parn\u00fdch teplot\u00e1ch, bavlna m\u016f\u017ee snadno absorbovat v\u00e1\u0161 pot a vytvo\u0159it skute\u010dn\u00fd z\u00e1pach.<\/p>\n<p>M\u00edsto toho volte lehk\u00e9 syntetick\u00e9 tkaniny, kter\u00e9 rychle schnou &#8211; co\u017e je bonus jak v p\u0159\u00edpad\u011b, \u017ee jste zpocen\u00ed, tak v p\u0159\u00edpad\u011b, \u017ee je perete. Ide\u00e1ln\u00ed je tak\u00e9 p\u0159ibalit si vln\u011bn\u00fd svetr, kter\u00fd v\u00e1s zah\u0159eje, pokud jste mok\u0159\u00ed nebo pokud je chladno, a p\u0159itom nezap\u00e1ch\u00e1.<\/p>\n<h2>4. Ujist\u011bte se, \u017ee m\u00e1te dobr\u00e9 cestovn\u00ed poji\u0161t\u011bn\u00ed!<\/h2>\n<p>Pokud dojde k nejhor\u0161\u00edmu a vy na sv\u00e9 cest\u011b onemocn\u00edte, je naprosto nezbytn\u00e9, abyste m\u011bli dobr\u00e9 cestovn\u00ed poji\u0161t\u011bn\u00ed, na kter\u00e9 se m\u016f\u017eete spolehnout. Existuje mnoho zp\u016fsob\u016f, jak se v\u00e1m m\u016f\u017ee b\u011bhem cesty s batohem v nezn\u00e1m\u00e9 zemi ud\u011blat \u0161patn\u011b, a\u0165 u\u017e z j\u00eddla nebo z bakteri\u00e1ln\u00ed infekce zp\u016fsoben\u00e9 \u0161patnou \u010distotou.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/kQzdYesBNEeHK\/giphy.gif\" alt=\"backpacking hygiene - river crossing fail\" width=\"340\" height=\"238\" \/><\/p>\n<h2>Pran\u00ed oble\u010den\u00ed na cest\u00e1ch s batohem<\/h2>\n<p>M\u00edt \u010dist\u00e9 oble\u010den\u00ed je n\u011bco, co doma pova\u017eujeme za samoz\u0159ejmost. Pokud se chyst\u00e1te na dlouhodobou cestu s batohem na z\u00e1dech, budete muset m\u00edt pl\u00e1n na pran\u00ed pr\u00e1dla.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/3ohs4qt8q5zIbZ9mFi\/giphy.gif\" alt=\"backpacking hygiene - laundrette\" width=\"348\" height=\"260\" \/><\/p>\n<h2>1. Vezm\u011bte si z domova prac\u00ed pr\u00e1\u0161ek v s\u00e1\u010dku na zip<\/h2>\n<p>A\u0165 u\u017e chcete pr\u00e1t spodn\u00ed pr\u00e1dlo v umyvadle v koupeln\u011b, nebo v pra\u010dce na hostelu, mal\u00fd s\u00e1\u010dek s prac\u00edm pr\u00e1\u0161kem je nutnost\u00ed. Ne na ka\u017ed\u00e9m m\u00edst\u011b v\u00e1m prac\u00ed prost\u0159edky dodaj\u00ed a kupovat celou krabici v m\u00edstn\u00edm supermarketu m\u016f\u017ee b\u00fdt drah\u00e9 a nelogick\u00e9.<\/p>\n<h2>2. Hned po p\u0159\u00edjezdu se zeptejte na slu\u017ebu pran\u00ed pr\u00e1dla v hostelu<\/h2>\n<p>V z\u00e1vislosti na m\u00edst\u011b, kam cestujete, zjist\u00edte, \u017ee mnoho hostel\u016f m\u00e1 pr\u00e1delnu nebo slu\u017ebu, kter\u00e1 v\u00e1m umo\u017en\u00ed vyprat oble\u010den\u00ed za poplatek, obvykle podle hmotnosti. Ur\u010dit\u011b se na to zeptejte hned po p\u0159\u00edjezdu, proto\u017ee n\u011bkdy m\u016f\u017ee trvat i n\u011bkolik dn\u00ed, ne\u017e v\u00e1m oble\u010den\u00ed vyperou a vr\u00e1t\u00ed. Pokud pr\u00e1delnu nemaj\u00ed, budete muset m\u00edsto toho vyhledat m\u00edstn\u00ed pr\u00e1delnu.<\/p>\n<h2>3. Osv\u011b\u017ete sv\u00e9 oble\u010den\u00ed vyv\u011btr\u00e1n\u00edm<\/h2>\n<p>Pokud nem\u00e1te \u010das nebo prost\u0159edky na pran\u00ed oble\u010den\u00ed, m\u016f\u017eete ho osv\u011b\u017eit jednodu\u0161e vyv\u011btr\u00e1n\u00edm. Um\u00edst\u011bte je na ram\u00ednka nebo je pov\u011bste na m\u00edsto, kde je m\u00edrn\u00fd v\u00e1nek, aby se v nich prov\u011btral vzduch. T\u00edm je vysu\u0161\u00edte a sn\u00ed\u017e\u00edte z\u00e1pach.<\/p>\n<h2>4. Nezapome\u0148te, \u017ee nen\u00ed nic ostudn\u00e9ho na tom, nosit \u0161pinav\u00e9 oble\u010den\u00ed znovu!<\/h2>\n<p>P\u0159i balen\u00ed oble\u010den\u00ed na cestu se ujist\u011bte, \u017ee vyb\u00edr\u00e1te takov\u00e9 kousky, kter\u00e9 m\u016f\u017eete snadno kombinovat pro p\u0159\u00edpad, \u017ee nebudete m\u00edt p\u0159\u00edle\u017eitost je \u010dasto pr\u00e1t. Tak\u00e9, pokud jste naprosto zoufal\u00ed, nen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e si sem tam p\u0159evl\u00e9knete spodn\u00ed pr\u00e1dlo na cel\u00fd den!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/8w6EWg9qal68yw9JKH\/giphy.gif\" alt=\"backpacking hygiene - woman head in hands\" width=\"480\" height=\"480\" \/><\/p>\n<h2>Va\u0161e z\u00e1kladn\u00ed zdravotn\u00ed a hygienick\u00e1 v\u00fdbava na cesty s batohem na z\u00e1dech<\/h2>\n<ul>\n<li><b>D\u011btsk\u00e9 ubrousky<\/b> &#8211; pokud si s sebou berete jen jednu v\u011bc, pak tyto. Vlh\u010den\u00e9 ubrousky jsou ide\u00e1ln\u00ed k rychl\u00e9mu umyt\u00ed, pokud nem\u00e1te \u010das nebo prost\u0159edky na sprchu, a nav\u00edc je m\u016f\u017eete pou\u017e\u00edt k \u00faklidu nepo\u0159\u00e1dku a o\u010di\u0161t\u011bn\u00ed rukou p\u0159i j\u00eddle na cest\u00e1ch.<\/li>\n<li><b>Dezinfekce rukou<\/b> &#8211; od pou\u017e\u00edv\u00e1n\u00ed ve\u0159ejn\u00fdch toalet a\u017e po cestov\u00e1n\u00ed ve\u0159ejnou dopravou je dezinfekce rukou nutnost\u00ed. Zkuste si koupit dezinfek\u010dn\u00ed prost\u0159edek na ruce bez alkoholu a bez v\u016fn\u011b, abyste zachovali ekologickou \u0161etrnost.<\/li>\n<li><b>L\u00e9k\u00e1rni\u010dka<\/b> &#8211; P\u0159ed odchodem z domova se vyplat\u00ed p\u0159ipravit si l\u00e9k\u00e1rni\u010dku se z\u00e1kladn\u00edmi v\u011bcmi, jako jsou n\u00e1plasti, l\u00e9ky proti bolesti, rehydrata\u010dn\u00ed s\u00e1\u010dky a antiseptick\u00fd kr\u00e9m na kousnut\u00ed. Pokud si je koup\u00edte doma v l\u00e9k\u00e1rn\u011b nebo supermarketu, m\u016f\u017eete pou\u017e\u00edt zn\u00e1mou zna\u010dku s n\u00e1vodem, kter\u00fd si snadno p\u0159e\u010dtete.<\/li>\n<li><b>Univerz\u00e1ln\u00ed m\u00fddlo<\/b> &#8211; Sni\u017ete po\u010det t\u011b\u017ek\u00fdch lahv\u00ed, kter\u00e9 s sebou budete muset nosit, a vezm\u011bte si s sebou jeden v\u00fdrobek, kter\u00fd zvl\u00e1dne v\u0161echno. Kousek m\u00fddla, kter\u00fd je vyroben z \u010dist\u011b p\u0159\u00edrodn\u00edch produkt\u016f, udr\u017e\u00ed va\u0161e vlasy a poko\u017eku leskl\u00e9 a \u010dist\u00e9 &#8211; jen nezapome\u0148te, aby byl ulo\u017een v pouzd\u0159e na m\u00fddlo nebo v s\u00e1\u010dku na zip.<\/li>\n<li><b>Ru\u010dn\u00edky z mikrovl\u00e1kna<\/b> &#8211; jsou mnohem men\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 ru\u010dn\u00edky, ale p\u0159i su\u0161en\u00ed jsou stejn\u011b \u00fa\u010dinn\u00e9. \u00dahledn\u011b se slo\u017e\u00ed a vklouznou do horn\u00ed \u010d\u00e1sti batohu &#8211; a tak\u00e9 velmi rychle uschnou, pokud sp\u011bch\u00e1te s balen\u00edm.<\/li>\n<li><b>Plastov\u00e9 s\u00e1\u010dky<\/b> (nejl\u00e9pe biologicky odbourateln\u00e9 nebo recyklovateln\u00e9) &#8211; Plastov\u00e9 s\u00e1\u010dky se skv\u011ble hod\u00ed na \u0159adu v\u011bc\u00ed, od ulo\u017een\u00ed \u0161pinav\u00e9ho oble\u010den\u00ed a\u017e po uchov\u00e1n\u00ed cennost\u00ed p\u0159ed promo\u010den\u00edm v batohu, pokud jdete v de\u0161ti. Jsou tak\u00e9 ide\u00e1ln\u00ed pro ulo\u017een\u00ed toaletn\u00edch pot\u0159eb, abyste je m\u011bli na jednom m\u00edst\u011b a nehrozilo, \u017ee v\u00e1m vyte\u010dou na oble\u010den\u00ed.<\/li>\n<li><b>Zubn\u00ed p\u0159\u00edpravky<\/b> &#8211; Zubn\u00ed pasta a kart\u00e1\u010dek jsou samoz\u0159ejmost\u00ed, ale nezapome\u0148te si p\u0159ibalit tak\u00e9 zubn\u00ed nit. Krom\u011b toho, \u017ee v\u00e1m pom\u016f\u017ee udr\u017eet d\u00e1sn\u011b \u010dist\u00e9, m\u016f\u017ee v p\u0159\u00edpad\u011b nouze poslou\u017eit i jako prov\u00e1zek.<\/li>\n<li><b>Opalovac\u00ed kr\u00e9m<\/b> &#8211; skon\u010dit s hrozn\u011b nep\u0159\u00edjemn\u00fdmi pop\u00e1leninami, proto\u017ee jste se neobt\u011b\u017eovali vz\u00edt si s sebou opalovac\u00ed kr\u00e9m, nen\u00ed nikdy dobr\u00fd n\u00e1pad. Pokud si s sebou na cesty berete jednu velkou lahvi\u010dku \u010dehokoli, pak pr\u00e1v\u011b tohoto.<\/li>\n<li><b>Repelent proti hmyzu<\/b> &#8211; A\u0165 u\u017e cestujete po ostrovech v Asii, nebo se vyd\u00e1v\u00e1te do Afriky na trekking a safari, repelent proti hmyzu je skute\u010dnou z\u00e1chranou. Zkuste pou\u017e\u00edt takov\u00fd, kter\u00fd je v lahvi\u010dce s rozpra\u0161ova\u010dem, a vyberte si p\u0159\u00edrodn\u00ed produkt z citronely nebo eukalyptu.<\/li>\n<li><b>A pro d\u00e1my hygienick\u00e9 pot\u0159eby<\/b> &#8211; jejich n\u00e1kup v zahrani\u010d\u00ed m\u016f\u017ee b\u00fdt \u010dasto drah\u00fd nebo prost\u011b jen slo\u017eit\u00fd. Odhadn\u011bte, kolik jednotliv\u00fdch v\u00fdrobk\u016f budete pot\u0159ebovat, a pokud m\u016f\u017eete, vezm\u011bte si je s sebou. Vyplat\u00ed se tak\u00e9 p\u0159ibalit si ekologick\u00e9 pytl\u00edky na pleny, do kter\u00fdch m\u016f\u017eete vlo\u017eit pou\u017eit\u00e9 v\u011bci a obaly, pokud budete pravd\u011bpodobn\u011b mimo domov a mimo koupelnu.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/VR4Xdxj5MXDna\/giphy.gif\" alt=\"backpacking hygiene - packing bag\" width=\"456\" height=\"342\" \/><\/p>\n<h2><b>A co byste si nem\u011bli br\u00e1t s sebou?<\/b><\/h2>\n<p>Zat\u00edmco sklen\u011bn\u00e9 lahve nebo tlakov\u00e9 plechovky jsou kv\u016fli sv\u00e9 v\u00e1ze a rozbitnosti zjevn\u011b zak\u00e1zan\u00e9, nen\u00ed vhodn\u00e9 br\u00e1t si s sebou drah\u00e9 produkty p\u00e9\u010de o ple\u0165, hromady make-upu, zrc\u00e1tka nebo luxusn\u00ed \u0161ampony. Pokud se chyst\u00e1te do p\u0159\u00edrody, m\u016f\u017eete se vyka\u0161lat i na deodorant, proto\u017ee m\u016f\u017ee p\u0159itahovat hmyz a zv\u00ed\u0159ata.<\/p>\n<p>Se\u010dteno a podtr\u017eeno: V\u0161e, co zbyte\u010dn\u011b zvy\u0161uje hmotnost batohu nebo co nepou\u017e\u00edv\u00e1te ka\u017ed\u00fd den (krom\u011b l\u00e9k\u016f), by m\u011blo z\u016fstat doma. Up\u0159\u00edmn\u011b \u0159e\u010deno, obejdete se bez toho!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1291816,\"score\":0.818599999999999994315658113919198513031005859375,\"hook\":\"\"},{\"id\":249019,\"score\":0.8042000000000000259348098552436567842960357666015625,\"hook\":\"\"},{\"id\":250256,\"score\":0.7980000000000000426325641456060111522674560546875,\"hook\":\"\"},{\"id\":249217,\"score\":0.784100000000000019184653865522705018520355224609375,\"hook\":\"\"},{\"id\":249240,\"score\":0.7786999999999999477751089216326363384723663330078125,\"hook\":\"\"},{\"id\":248517,\"score\":0.76919999999999999484856516573927365243434906005859375,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-249399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hygiena p\u0159i cestov\u00e1n\u00ed s batohem: nejlep\u0161\u00ed tipy, jak z\u016fstat sv\u011b\u017e\u00ed na cest\u00e1ch - Hostelworld<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si na\u0161e nejlep\u0161\u00ed tipy pro hygienu na cest\u00e1ch s batohem, abyste z\u016fstali na cest\u00e1ch \u010dist\u00ed a sv\u011b\u017e\u00ed! Od toho, jak si vy\u010distit oble\u010den\u00ed, a\u017e po v\u0161echny z\u00e1kladn\u00ed v\u011bci, kter\u00e9 si mus\u00edte vz\u00edt s sebou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/pr\u016fvodce-ba\u0165\u016f\u017ek\u00e1\u0159e-jak-z\u016fstat-zdrav\u00fd-a-\u010dist\u00fd-na-cest\u00e1ch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hygiena p\u0159i cestov\u00e1n\u00ed s batohem: nejlep\u0161\u00ed tipy, jak z\u016fstat sv\u011b\u017e\u00ed na cest\u00e1ch - Hostelworld\" \/>\n<meta property=\"og:description\" content=\"P\u0159e\u010dt\u011bte si na\u0161e nejlep\u0161\u00ed tipy pro hygienu na cest\u00e1ch s batohem, abyste z\u016fstali na cest\u00e1ch \u010dist\u00ed a sv\u011b\u017e\u00ed! Od toho, jak si vy\u010distit oble\u010den\u00ed, a\u017e po v\u0161echny z\u00e1kladn\u00ed v\u011bci, kter\u00e9 si mus\u00edte vz\u00edt s sebou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/cs\/pr\u016fvodce-ba\u0165\u016f\u017ek\u00e1\u0159e-jak-z\u016fstat-zdrav\u00fd-a-\u010dist\u00fd-na-cest\u00e1ch\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-02T12:45:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T17:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/giphy-2.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"257\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"Pr\u016fvodce ba\u0165\u016f\u017ek\u00e1\u0159e, jak z\u016fstat zdrav\u00fd a \u010dist\u00fd na cest\u00e1ch\",\"datePublished\":\"2019-01-02T12:45:29+00:00\",\"dateModified\":\"2023-11-13T17:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/\"},\"wordCount\":1604,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/giphy-2.gif\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/\",\"name\":\"Hygiena p\u0159i cestov\u00e1n\u00ed s batohem: nejlep\u0161\u00ed tipy, jak z\u016fstat sv\u011b\u017e\u00ed na cest\u00e1ch - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/giphy-2.gif\",\"datePublished\":\"2019-01-02T12:45:29+00:00\",\"dateModified\":\"2023-11-13T17:25:54+00:00\",\"description\":\"P\u0159e\u010dt\u011bte si na\u0161e nejlep\u0161\u00ed tipy pro hygienu na cest\u00e1ch s batohem, abyste z\u016fstali na cest\u00e1ch \u010dist\u00ed a sv\u011b\u017e\u00ed! Od toho, jak si vy\u010distit oble\u010den\u00ed, a\u017e po v\u0161echny z\u00e1kladn\u00ed v\u011bci, kter\u00e9 si mus\u00edte vz\u00edt s sebou.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/giphy-2.gif\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/giphy-2.gif\",\"width\":500,\"height\":257},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u016fvodce ba\u0165\u016f\u017ek\u00e1\u0159e, jak z\u016fstat zdrav\u00fd a \u010dist\u00fd na cest\u00e1ch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\",\"name\":\"Hostelworld Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"caption\":\"Hostelworld Blog\"},\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/author\\\/blog-author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hygiena p\u0159i cestov\u00e1n\u00ed s batohem: nejlep\u0161\u00ed tipy, jak z\u016fstat sv\u011b\u017e\u00ed na cest\u00e1ch - Hostelworld","description":"P\u0159e\u010dt\u011bte si na\u0161e nejlep\u0161\u00ed tipy pro hygienu na cest\u00e1ch s batohem, abyste z\u016fstali na cest\u00e1ch \u010dist\u00ed a sv\u011b\u017e\u00ed! Od toho, jak si vy\u010distit oble\u010den\u00ed, a\u017e po v\u0161echny z\u00e1kladn\u00ed v\u011bci, kter\u00e9 si mus\u00edte vz\u00edt s sebou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/cs\/pr\u016fvodce-ba\u0165\u016f\u017ek\u00e1\u0159e-jak-z\u016fstat-zdrav\u00fd-a-\u010dist\u00fd-na-cest\u00e1ch\/","og_locale":"en_US","og_type":"article","og_title":"Hygiena p\u0159i cestov\u00e1n\u00ed s batohem: nejlep\u0161\u00ed tipy, jak z\u016fstat sv\u011b\u017e\u00ed na cest\u00e1ch - Hostelworld","og_description":"P\u0159e\u010dt\u011bte si na\u0161e nejlep\u0161\u00ed tipy pro hygienu na cest\u00e1ch s batohem, abyste z\u016fstali na cest\u00e1ch \u010dist\u00ed a sv\u011b\u017e\u00ed! Od toho, jak si vy\u010distit oble\u010den\u00ed, a\u017e po v\u0161echny z\u00e1kladn\u00ed v\u011bci, kter\u00e9 si mus\u00edte vz\u00edt s sebou.","og_url":"https:\/\/www.hostelworld.com\/blog\/cs\/pr\u016fvodce-ba\u0165\u016f\u017ek\u00e1\u0159e-jak-z\u016fstat-zdrav\u00fd-a-\u010dist\u00fd-na-cest\u00e1ch\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","article_published_time":"2019-01-02T12:45:29+00:00","article_modified_time":"2023-11-13T17:25:54+00:00","og_image":[{"width":500,"height":257,"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/giphy-2.gif","type":"image\/gif"}],"author":"Hostelworld Blog","twitter_card":"summary_large_image","twitter_creator":"@hostelworld","twitter_site":"@hostelworld","twitter_misc":{"Written by":"Hostelworld Blog","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#article","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/"},"author":{"name":"Hostelworld Blog","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9"},"headline":"Pr\u016fvodce ba\u0165\u016f\u017ek\u00e1\u0159e, jak z\u016fstat zdrav\u00fd a \u010dist\u00fd na cest\u00e1ch","datePublished":"2019-01-02T12:45:29+00:00","dateModified":"2023-11-13T17:25:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/"},"wordCount":1604,"publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/giphy-2.gif","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/","url":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/","name":"Hygiena p\u0159i cestov\u00e1n\u00ed s batohem: nejlep\u0161\u00ed tipy, jak z\u016fstat sv\u011b\u017e\u00ed na cest\u00e1ch - Hostelworld","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/giphy-2.gif","datePublished":"2019-01-02T12:45:29+00:00","dateModified":"2023-11-13T17:25:54+00:00","description":"P\u0159e\u010dt\u011bte si na\u0161e nejlep\u0161\u00ed tipy pro hygienu na cest\u00e1ch s batohem, abyste z\u016fstali na cest\u00e1ch \u010dist\u00ed a sv\u011b\u017e\u00ed! Od toho, jak si vy\u010distit oble\u010den\u00ed, a\u017e po v\u0161echny z\u00e1kladn\u00ed v\u011bci, kter\u00e9 si mus\u00edte vz\u00edt s sebou.","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/giphy-2.gif","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/giphy-2.gif","width":500,"height":257},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/cs\/pr%c5%afvodce-ba%c5%a5%c5%af%c5%bek%c3%a1%c5%99e-jak-z%c5%afstat-zdrav%c3%bd-a-%c4%8dist%c3%bd-na-cest%c3%a1ch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pr\u016fvodce ba\u0165\u016f\u017ek\u00e1\u0159e, jak z\u016fstat zdrav\u00fd a \u010dist\u00fd na cest\u00e1ch"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]},{"@type":"Person","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9","name":"Hostelworld Blog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","caption":"Hostelworld Blog"},"url":"https:\/\/www.hostelworld.com\/blog\/author\/blog-author\/"}]}},"lang":"cs","translations":{"cs":249399,"en":110094,"fr":211785,"de":216049,"it":252208,"pl":235180,"da":237936,"nl":240864,"sv":246486,"tr":243754,"fi":252164,"ko":265269,"ja":256650,"ru":256606,"zh":256564,"br":232440,"es":1284344,"nn":1287863,"pt":1298153},"brizy_media":[],"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/249399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=249399"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/249399\/revisions"}],"predecessor-version":[{"id":249400,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/249399\/revisions\/249400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/136702"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=249399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/categories?post=249399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/tags?post=249399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}