{"id":249401,"date":"2019-01-02T12:26:20","date_gmt":"2019-01-02T12:26:20","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-cope-with-travel-fatigue\/"},"modified":"2023-11-13T17:25:56","modified_gmt":"2023-11-13T17:25:56","slug":"jak-se-vyrovnat-s-%c3%banavou-z-cestov%c3%a1n%c3%ad","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/jak-se-vyrovnat-s-%c3%banavou-z-cestov%c3%a1n%c3%ad\/","title":{"rendered":"Jak se vyrovnat s \u00fanavou z cestov\u00e1n\u00ed"},"content":{"rendered":"

Tak a je to tady, velk\u00fd v\u00fdlet. V\u011bc, na kterou jste \u0161et\u0159ili m\u011bs\u00edce, mo\u017en\u00e1 dokonce roky. Prvn\u00edch p\u00e1r m\u011bs\u00edc\u016f cesty prob\u011bhne ve v\u00edru vzru\u0161en\u00ed a ka\u017ed\u00fd den je radostn\u00fd. Z\u00edskali jste spoustu nov\u00fdch p\u0159\u00e1tel a vid\u011bli n\u011bkolik kr\u00e1sn\u00fdch m\u00edst; cestov\u00e1n\u00ed s batohem na z\u00e1dech je takov\u00e9, jak\u00e9 jste si ho p\u0159edstavovali. Jednoho dne se v\u0161ak mo\u017en\u00e1 probud\u00edte vy\u010derpan\u00ed. Barvy ztr\u00e1cej\u00ed svou \u017eivost a j\u00eddlo u\u017e nen\u00ed tak l\u00e1kav\u00e9. Sna\u017e\u00edte se vst\u00e1t a vyu\u017e\u00edt den, ale jedin\u00e9, co v\u00e1s napad\u00e1, je “ne, pros\u00edm, u\u017e \u017e\u00e1dn\u00e9 cestov\u00e1n\u00ed”<\/p>\n

Zn\u00ed v\u00e1m to pov\u011bdom\u011b? Pravd\u011bpodobn\u011b za\u017e\u00edv\u00e1te \u00fanavu z cestov\u00e1n\u00ed. M\u016f\u017ee to b\u00fdt velmi frustruj\u00edc\u00ed, a kdy\u017e v\u00e1m v\u0161ichni doposud vypr\u00e1v\u011bli jen o t\u011bch dobr\u00fdch str\u00e1nk\u00e1ch cestovatelsk\u00e9ho \u017eivota, m\u016f\u017ee to pro v\u00e1s b\u00fdt trochu \u0161ok. Kdy\u017e m\u011b na cest\u00e1ch postihlo vy\u010derp\u00e1n\u00ed, prohledala jsem internet a sna\u017eila se zjistit, co se mnou je. Byl jsem roz\u010darovan\u00fd? U\u017e m\u011b to nebavilo? Nebo jsem propadl n\u011bjak\u00e9 odporn\u00e9 tropick\u00e9 nemoci, p\u0159ed kterou m\u011b neochr\u00e1n\u00ed ani ta nejsiln\u011bj\u0161\u00ed posiluj\u00edc\u00ed injekce? Ne, byl jsem jen trochu unaven\u00fd. Pokud jste na cest\u00e1ch a pot\u0159ebujete trochu povzbudit, tady je p\u011bt jednoduch\u00fdch krok\u016f, jak se z \u00fanavy z cestov\u00e1n\u00ed dostat zp\u011bt.<\/p>\n

\"travel<\/p>\n

\ud83d\udcf7 Fancycrave<\/a> <\/em><\/p>\n

1. Zavolejte sv\u00e9mu nejlep\u0161\u00edmu p\u0159\u00edteli (nebo m\u00e1m\u011b, nebo bratrovi, nebo partnerovi, nebo psovi…)<\/h2>\n

Cestov\u00e1n\u00ed m\u016f\u017ee b\u00fdt v\u00edr nov\u00fdch tv\u00e1\u0159\u00ed a neust\u00e1l\u00e9ho seznamov\u00e1n\u00ed. D\u00edky tomu potk\u00e1te ty nejlep\u0161\u00ed lidi, na kter\u00e9 jste kdy narazili, ale n\u011bkdy se v\u00e1m nechce b\u00fdt na vrcholu spole\u010densk\u00e9ho d\u011bn\u00ed. Uspo\u0159\u00e1dejte rodinnou akci Face time a popov\u00eddejte si se sv\u00fdmi bl\u00edzk\u00fdmi. N\u011bco na tom, kdy\u017e p\u0159es Skype sledujete, jak v\u00e1\u0161 t\u00e1ta p\u0159ipaluje ve\u010de\u0159i, nebo poslouch\u00e1te, jak va\u0161e nejlep\u0161\u00ed kamar\u00e1dka bl\u00e1bol\u00ed o sv\u00e9m p\u0159\u00edteli, m\u016f\u017ee b\u00fdt opravdu uklid\u0148uj\u00edc\u00ed. V\u011bci doma b\u00fdvaj\u00ed st\u00e1l\u00e9 a nem\u011bnn\u00e9, tak\u017ee zn\u00e1most tv\u00e1\u0159\u00ed a hlas\u016f v\u00e1s op\u011bt uzemn\u00ed. Nov\u00e1 p\u0159\u00e1telstv\u00ed jsou zatracen\u011b \u00fa\u017easn\u00e1, ale jemn\u00e1 p\u0159ipom\u00ednka st\u00e1losti \u017eivota doma m\u016f\u017ee b\u00fdt to jedin\u00e9, co pot\u0159ebujete, aby se v\u00e1m vr\u00e1tilo kouzlo.<\/p>\n

\"travel<\/p>\n

\ud83d\udcf7 Artem Bali<\/a><\/em><\/p>\n

2. Investujte do trochy soukrom\u00ed<\/h2>\n

\u017divot na koleji je skv\u011bl\u00fd. St\u011bhov\u00e1n\u00ed z m\u00edsta na m\u00edsto s potenci\u00e1ln\u00edmi kamar\u00e1dy za ka\u017ed\u00fdm rohem je jednou z nejv\u011bt\u0161\u00edch radost\u00ed cestov\u00e1n\u00ed, ale je d\u016fle\u017eit\u00e9 neztratit spojen\u00ed s \u010d\u00edslem jedna. N\u011bkdy sta\u010d\u00ed jen trocha prostoru a hork\u00e1 sprcha a kr\u00e1sa hostel\u016f spo\u010d\u00edv\u00e1 v tom, \u017ee v\u00e1s ob\u010dasn\u00e9 dop\u0159\u00e1n\u00ed nezruinuje. U\u0161et\u0159ete za soukrom\u00fd pokoj na jednu nebo t\u0159i noci. Budete si moci dop\u0159\u00e1t 8-10 hodin neru\u0161en\u00e9ho sp\u00e1nku a <\/em>sledovat Netflix bez sluch\u00e1tek – p\u0159edstavte si to! A\u017e ze sebe smyjete v\u0161echny h\u0159\u00edchy v mas\u00e1\u017en\u00ed spr\u0161e a do\u017eenete zzz, budete m\u00edt ve\u0161kerou energii, kterou pot\u0159ebujete, abyste se znovu vy\u0161plhali na horn\u00ed l\u016f\u017eko.<\/p>\n

\"travel<\/p>\n

\ud83d\udcf7 Puri Garden Hostel – Ubud, Bali<\/em><\/a><\/p>\n

3. Pe\u0159inov\u00fd den<\/h2>\n

Pokud jste na tom podobn\u011b jako j\u00e1, va\u0161e cestov\u00e1n\u00ed znamen\u00e1, \u017ee toho do ka\u017ed\u00e9ho dne nacpete tolik, kolik je v lidsk\u00fdch sil\u00e1ch. Vst\u00e1v\u00e1te za sv\u00edt\u00e1n\u00ed a do ob\u011bda u\u017e jste vylezli na horu, vid\u011bli p\u011bt chr\u00e1m\u016f a z\u00fa\u010dastnili se medita\u010dn\u00edho cvi\u010den\u00ed s buddhistick\u00fdmi mnichy. Dob\u0159e, mo\u017en\u00e1 ne celou<\/em> horu, ale tolik ka\u017edodenn\u00edch aktivit si vyb\u00edr\u00e1 svou da\u0148 na energii. B\u011bh\u00e1n\u00ed na pr\u00e1zdno je velmi re\u00e1ln\u00e1 v\u011bc, a kdy\u017e sp\u00e1l\u00edte sv\u00ed\u010dku na obou konc\u00edch, m\u016f\u017eete \u00fapln\u011b ztratit nad\u0161en\u00ed z cesty. \u00danava z cestov\u00e1n\u00ed vys\u00e1v\u00e1 kouzlo z\u00e1\u017eitk\u016f a posledn\u00ed v\u011bc, kterou chcete, je sed\u011bt a d\u00edvat se na neuv\u011b\u0159iteln\u00fd v\u00fdhled a \u0159\u00edkat si: “Pro\u010d jsem tady a ne v posteli?” Abyste znovu objevili to kouzlo, funguje jednoduch\u00fd vzorec: zd\u0159\u00edmnut\u00ed, filmov\u00fd maraton, v\u0161echny Pringles a nulov\u00fd pocit viny. Je opravdu t\u011b\u017ek\u00e9 nec\u00edtit se provinile, \u017ee tr\u00e1v\u00edte den doma, ale va\u0161e t\u011blo v\u00e1m pod\u011bkuje! Vezm\u011bte si odklad a reagujte na vol\u00e1n\u00ed sv\u00e9 postele.<\/p>\n

4. 50 odst\u00edn\u016f b\u00e9\u017eov\u00e9<\/h2>\n

Sou\u010d\u00e1st\u00ed radosti z cestov\u00e1n\u00ed je dop\u0159\u00e1t si v\u0161echno to vynikaj\u00edc\u00ed j\u00eddlo. Kdybyste mi p\u0159ed odjezdem z domova \u0159ekli, \u017ee budu t\u0159i m\u011bs\u00edce v kuse j\u00edst sacharidy k sn\u00eddani, ob\u011bdu i ve\u010de\u0159i, l\u00edbala bych p\u016fdu, po kter\u00e9 chod\u00edte, a ptala bych se, \u010d\u00edm jsem si zaslou\u017eila tak po\u017eehnan\u00fd \u017eivot. Ve skute\u010dnosti v\u0161ak b\u00fdt na cest\u00e1ch \u010dasto znamen\u00e1 vz\u00edt si to nejpohodln\u011bj\u0161\u00ed, co najdete. ‘KDE JE V\u0160ECHNA ZELENINA?’ k\u0159i\u010d\u00edte, kdy\u017e z\u00edr\u00e1te do sv\u00e9 234568<\/sup>. misky sma\u017een\u00e9 r\u00fd\u017ee s nudlemi a chlebem posypan\u00fdm navrch. Nebojte se. Vlezte na Google a najd\u011bte si n\u011bjak\u00e9 zn\u00e1m\u00e9 j\u00eddlo. Spokojen\u00e9 b\u0159\u00ed\u0161ko je dobr\u00e9 pro du\u0161i a vyv\u00e1\u017een\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt to jedin\u00e9, co pot\u0159ebujete, abyste se zvedli. Nebo tu\u010dn\u00fd hamburger… maj\u00ed v sob\u011b sal\u00e1t, \u017ee?<\/p>\n

\"travel<\/p>\n

\ud83d\udcf7 Alexandra Andersson<\/a><\/em><\/p>\n

5. Treat yo’self<\/h2>\n

Mo\u017en\u00e1 je to proto, \u017ee se nedok\u00e1\u017eu ovl\u00e1dat, kdy\u017e stoj\u00edm p\u0159ed obchodn\u00edm centrem pln\u00fdm obchod\u016f, nebo proto, \u017ee moje v\u00fdchoz\u00ed opileck\u00e9 nastaven\u00ed je zb\u011bsil\u00e9 nakupov\u00e1n\u00ed online, ale mysl\u00edm, \u017ee nen\u00ed v\u016fbec \u017e\u00e1dn\u00e1 ostuda trochu utr\u00e1cet. V\u00edm, \u017ee na cest\u00e1ch je pen\u011bz m\u00e1lo, ale na mnoha sv\u011btov\u00fdch trz\u00edch m\u016f\u017eete nakupovat do sytosti a utratit p\u0159itom jen asi p\u011btku. Ne\u0159\u00edk\u00e1m, \u017ee si vyp\u011bstujete n\u00e1kupn\u00ed n\u00e1vyk, kter\u00fd v\u00e1s vyl\u00e9\u010d\u00ed z<\/em> \u00fanavy, ale nov\u00fd p\u00e1r fale\u0161n\u00fdch tenisek Fila by v\u00e1m mohl… trochu pomoct…? Jsem si samoz\u0159ejm\u011b v\u011bdoma toho, \u017ee utr\u00e1cen\u00ed t\u011b\u017ece vyd\u011blan\u00fdch pen\u011bz za nov\u00e9 oble\u010den\u00ed nen\u00ed to, co by ka\u017ed\u00fd pova\u017eoval za “p\u00e9\u010di o sebe”, tak\u017ee pokud v\u00e1s nakupov\u00e1n\u00ed nebav\u00ed, pro\u010d si nenechat ud\u011blat nov\u00fd st\u0159ih? Nebo si levnou mas\u00e1\u017e\u00ed uvolnit uzl\u00edky na unaven\u00fdch ramenou, kter\u00e1 nos\u00ed batoh?<\/p>\n

\"travel<\/p>\n

\ud83d\udcf7 Heidi Sandstrom<\/a><\/em><\/p>\n

Tak tady to m\u00e1te. Vsad\u00edm se, \u017ee u\u017e jen z tohoto seznamu c\u00edt\u00edte novou chu\u0165 do \u017eivota. Pokud ano, zvedn\u011bte telefon a jd\u011bte si zd\u0159\u00edmnout, pak si pus\u0165te Netflix, zat\u00edmco se budete choulit v pe\u0159in\u011b po 45minutov\u00e9 spr\u0161e. Pak si dej sal\u00e1t v nov\u00fdch tenisk\u00e1ch a telefonuj s m\u00e1mou. D\u011bl\u00e1m si legraci. Ale vyzkou\u0161ejte p\u00e1r t\u011bchto u\u017eite\u010dn\u00fdch tip\u016f a dejte sbohem \u00fanav\u011b z cestov\u00e1n\u00ed. Na to, abyste se c\u00edtili pln\u00ed energie a mohli se vr\u00e1tit na cesty!<\/p>\n

\u010ct\u011bte d\u00e1l \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/h3>\n

\"\u2b50\ufe0f\" <\/span>Pr\u016fvodce stravov\u00e1n\u00edm na ulici<\/a><\/h3>\n

\"\u2b50\ufe0f\" <\/span>P\u0159\u00ednos cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed<\/a><\/h3>\n

\"\u2b50\ufe0f\" <\/span>Nejlep\u0161\u00ed dobrodru\u017en\u00e9 destinace<\/a><\/h3>\n

O autorovi<\/h2>\n

Abbi je spisovatelka na voln\u00e9 noze, milovnice ara\u0161\u00eddov\u00e9ho m\u00e1sla a cestov\u00e1n\u00ed. Moment\u00e1ln\u011b si chaoticky hled\u00e1 cestu po ji\u017en\u00ed polokouli se \u0161norchlem na obli\u010deji a 4 nepot\u0159ebn\u00fdmi p\u00e1ry bot v ruce. Je autorkou blogu The Ten Pound Traveller<\/a>, kter\u00fd se v\u011bnuje levn\u00e9mu cestov\u00e1n\u00ed po sv\u011bt\u011b za deset liber. Najdete ji na Instagramu @abbiconnor<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak a je to tady, velk\u00fd v\u00fdlet. V\u011bc, na kterou jste \u0161et\u0159ili m\u011bs\u00edce, mo\u017en\u00e1 dokonce roky. Prvn\u00edch p\u00e1r m\u011bs\u00edc\u016f cesty prob\u011bhne ve v\u00edru vzru\u0161en\u00ed a ka\u017ed\u00fd den je radostn\u00fd. Z\u00edskali jste spoustu nov\u00fdch p\u0159\u00e1tel a vid\u011bli n\u011bkolik kr\u00e1sn\u00fdch m\u00edst; cestov\u00e1n\u00ed s batohem na z\u00e1dech je takov\u00e9, jak\u00e9 jste si ho p\u0159edstavovali. Jednoho dne se v\u0161ak…<\/p>\n","protected":false},"author":163,"featured_media":136670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18279],"tags":[],"class_list":["post-249401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\n\u00danava z cestov\u00e1n\u00ed: 5 snadn\u00fdch zp\u016fsob\u016f, jak z\u00edskat zp\u00e1tky svou n\u00e1ladu - Hostelworld<\/title>\n<meta name=\"description\" content=\"Trp\u00edte \u00fanavou z cestov\u00e1n\u00ed? P\u0159e\u010dt\u011bte si na\u0161eho pr\u016fvodce, ve kter\u00e9m najdete 5 jednoduch\u00fdch rad, kter\u00e9 v\u00e1s v m\u017eiku postav\u00ed na nohy! 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