{"id":249420,"date":"2018-12-21T15:24:45","date_gmt":"2018-12-21T15:24:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/6-mental-health-benefits-of-travelling\/"},"modified":"2023-11-13T17:26:18","modified_gmt":"2023-11-13T17:26:18","slug":"6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\/","title":{"rendered":"6 p\u0159\u00ednos\u016f cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed"},"content":{"rendered":"

Fr\u00e1zi “Pot\u0159ebuji dovolenou” jsme asi v\u0161ichni alespo\u0148 jednou vyslovili, ale je za t\u00edm n\u011bco v\u00edc ne\u017e jen touha po op\u00e1len\u00ed? P\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed by m\u011bla b\u00fdt v\u017edy prioritou a n\u011bkdy je odpo\u010dinek od ka\u017edodenn\u00ed rutiny a za\u017eit\u00ed n\u011b\u010deho v\u00fdjime\u010dn\u00e9ho p\u0159esn\u011b to, co pot\u0159ebujete.<\/p>\n

A\u0165 u\u017e trp\u00edte soci\u00e1ln\u00ed \u00fazkost\u00ed<\/a>, nebo se sna\u017e\u00edte zvl\u00e1dnout stres v zam\u011bstn\u00e1n\u00ed \u010di p\u0159i studiu, odlet do nov\u00e9 destinace v\u00e1m m\u016f\u017ee nab\u00eddnout v\u00edtanou a prosp\u011b\u0161nou zm\u011bnu perspektivy. Krom\u011b toho, \u017ee cestov\u00e1n\u00ed napln\u00ed v\u00e1\u0161 pocit touhy po cestov\u00e1n\u00ed (a poskytne v\u00e1m spoustu skv\u011bl\u00fdch fotografi\u00ed na v\u00e1\u0161 Instagram), je nepochybn\u011b skv\u011bl\u00fdm zp\u016fsobem, jak o\u017eivit va\u0161i mysl. Zde je \u0161est v\u00fdhod cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed.<\/p>\n

1. Cestov\u00e1n\u00ed v\u00e1m umo\u017en\u00ed zm\u011bnit prost\u0159ed\u00ed <\/strong><\/h2>\n

\u010casto sta\u010d\u00ed jen zm\u011bnit prost\u0159ed\u00ed, abychom znovu za\u017eehli chu\u0165 do \u017eivota. Pokud se v\u00e1m neda\u0159\u00ed naj\u00edt motivaci ke studiu, v pr\u00e1ci jste se zasekli ve vyjet\u00fdch kolej\u00edch nebo jste pr\u00e1v\u011b ukon\u010dili t\u011b\u017ek\u00fd vztah, m\u016f\u017ee b\u00fdt stisknut\u00ed tla\u010d\u00edtka “pauza” a cestov\u00e1n\u00ed dokonal\u00fdm zp\u016fsobem, jak se obnovit.<\/p>\n

Z\u016fstat na jednom m\u00edst\u011b a d\u011blat ka\u017ed\u00fd den to sam\u00e9 m\u016f\u017ee b\u00fdt pro n\u011bkoho \u00fat\u011bchou, ale pro jin\u00e9 to m\u016f\u017ee \u010dasto zp\u016fsobit, \u017ee se budete c\u00edtit fyzicky i psychicky v pasti. Zm\u011bna ka\u017edodenn\u00ed rutiny a m\u00edsta cestov\u00e1n\u00edm na nov\u00e9 m\u00edsto pom\u016f\u017ee povzbudit va\u0161i mysl, zv\u00fd\u0161it hladinu \u0161t\u011bst\u00ed a d\u00e1t v\u00e1m pocit, \u017ee se sv\u00fdm \u010dasem d\u011bl\u00e1te n\u011bco u\u017eite\u010dn\u00e9ho.<\/p>\n

\"mental<\/p>\n

\ud83d\udcf7 @ljmoss<\/a><\/em><\/p>\n

2. <\/strong>Cestov\u00e1n\u00ed podporuje nez\u00e1vislost <\/strong><\/h2>\n

Pokud jste dosud nestr\u00e1vili mnoho \u010dasu mimo domov, v\u00fdzva vyrazit na n\u011bkolik t\u00fddn\u016f (nebo m\u011bs\u00edc\u016f!) na cesty v\u00e1m rozhodn\u011b dod\u00e1 pocit nez\u00e1vislosti. Pokud nejste p\u0159\u00edli\u0161 dob\u0159\u00ed v hospoda\u0159en\u00ed s rozpo\u010dtem, zkuste si v jihov\u00fdchodn\u00ed Asii \u017e\u00edt za m\u00e9n\u011b ne\u017e 5 liber na den. Nebo si mo\u017en\u00e1 nejste p\u0159\u00edli\u0161 jist\u00ed mezi lidmi, kter\u00e9 nezn\u00e1te, tak\u017ee \u00fa\u010dast na skupinov\u00fdch z\u00e1jezdech nebo pobyt v hostelu v\u00e1m uk\u00e1\u017ee, jak snadn\u00e9 m\u016f\u017ee b\u00fdt navazov\u00e1n\u00ed p\u0159\u00e1telstv\u00ed.<\/p>\n

V\u0161echny tyto klasick\u00e9 cestovatelsk\u00e9 zku\u0161enosti se mohou zd\u00e1t skli\u010duj\u00edc\u00ed, ale a\u017e se vr\u00e1t\u00edte dom\u016f a zjist\u00edte, \u017ee jednoduch\u00e9 ka\u017edodenn\u00ed situace zvl\u00e1d\u00e1te mnohem snadn\u011bji, uv\u011bdom\u00edte si, jak v\u00e1m prosp\u011bly.<\/p>\n

\"mental<\/p>\n

3. <\/strong>Cestov\u00e1n\u00ed v\u00e1m otev\u0159e mysl nov\u00fdm z\u00e1\u017eitk\u016fm a kultur\u00e1m<\/strong><\/h2>\n

Ochutn\u00e1v\u00e1n\u00ed nov\u00fdch kuchyn\u00ed, pozn\u00e1v\u00e1n\u00ed neuv\u011b\u0159iteln\u00fdch sv\u011btov\u00fdch pam\u00e1tek a setk\u00e1v\u00e1n\u00ed s m\u00edstn\u00edmi obyvateli, jejich\u017e kultura je zcela odli\u0161n\u00e1 od t\u00e9 va\u0161\u00ed, m\u016f\u017ee opravdu otev\u0159\u00edt o\u010di. Nejen\u017ee v\u00e1m pomohou pod\u00edvat se na sv\u016fj vlastn\u00ed \u017eivot z nadhledu a ocenit to, co m\u00e1te, ale mohou tak\u00e9 \u00fa\u017easn\u011b roz\u0161\u00ed\u0159it va\u0161i mysl a zv\u00fd\u0161it \u00farove\u0148 va\u0161\u00ed kreativity.<\/p>\n

Nas\u00e1t\u00ed jin\u00e9ho zp\u016fsobu \u017eivota v\u00e1m tak\u00e9 m\u016f\u017ee pomoci prov\u00e9st vlastn\u00ed pozitivn\u00ed zm\u011bny. Mo\u017en\u00e1 si dokonce n\u011bco z t\u00e9to nov\u00e9 kultury odnesete dom\u016f; a\u0165 u\u017e je to nov\u00fd recept nebo nov\u00fd p\u0159\u00edstup, kter\u00fd v\u00e1m umo\u017en\u00ed v\u00edce si v\u0161\u00edmat v\u011bc\u00ed, kter\u00e9 jste d\u0159\u00edve mo\u017en\u00e1 pova\u017eovali za samoz\u0159ejm\u00e9.<\/p>\n

\"mental<\/strong><\/p>\n

4. Cestov\u00e1n\u00ed v\u00e1m d\u00e1v\u00e1 pocit \u00fasp\u011bchu <\/strong><\/h2>\n

\u010casto se \u0159\u00edk\u00e1, \u017ee jedin\u00fd zp\u016fsob, jak se skute\u010dn\u011b zbavit strachu, je postavit se mu \u010delem. Pokud ve v\u00e1s my\u0161lenka na pozn\u00e1v\u00e1n\u00ed nezn\u00e1m\u00e9ho m\u00edsta (zejm\u00e9na na vlastn\u00ed p\u011bst) vyvol\u00e1v\u00e1 \u00fazkostn\u00e9 pocity, mo\u017en\u00e1 je nejlep\u0161\u00edm \u0159e\u0161en\u00edm ji p\u0159ijmout, a ne se j\u00ed vyh\u00fdbat. Koneckonc\u016f, pokud zvl\u00e1dnete putov\u00e1n\u00ed s batohem po zem\u00edch, kter\u00e9 nezn\u00e1te ani neum\u00edte jazyk, budou v\u00e1m pozd\u011bji i tak n\u00e1ro\u010dn\u00e9 \u00fakoly, jako je pracovn\u00ed pohovor nebo velk\u00e1 prezentace, p\u0159ipadat jako proch\u00e1zka r\u016f\u017eov\u00fdm sadem.<\/p>\n

Schopnost zvl\u00e1dnout v\u011bci, kter\u00e9 se zdaj\u00ed b\u00fdt nervy dr\u00e1saj\u00edc\u00ed nebo d\u011bsiv\u00e9, ve v\u00e1s tak\u00e9 m\u016f\u017ee zanechat bezkonkuren\u010dn\u00ed pocit hrdosti a \u00fasp\u011bchu. I kdyby \u0161lo jen o mali\u010dkost, jako je samostatn\u00e9 l\u00e9t\u00e1n\u00ed nebo \u00fasp\u011b\u0161n\u00e1 navigace z bodu A do bodu B ve m\u011bst\u011b, kter\u00e9 nezn\u00e1te, automaticky si t\u00edm pos\u00edl\u00edte vnit\u0159n\u00ed s\u00edlu a zv\u00fd\u0161\u00edte sebev\u011bdom\u00ed.<\/p>\n

\"mental<\/p>\n

5. Cestov\u00e1n\u00ed aktivn\u011b sni\u017euje hladinu stresu<\/strong><\/h2>\n

N\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot m\u016f\u017ee b\u00fdt napln\u011bn mnoha stresov\u00fdmi situacemi, a\u0165 u\u017e jde o pracovn\u00ed term\u00edny, dlouh\u00e9 doj\u00ed\u017ed\u011bn\u00ed nebo hektick\u00fd dom\u00e1c\u00ed \u017eivot. Pokud si od t\u011bchto v\u011bc\u00ed na chv\u00edli odpo\u010dinete a vyd\u00e1te se do zcela nov\u00e9 destinace, je to ide\u00e1ln\u00ed zp\u016fsob, jak si vy\u010distit hlavu a zbavit se stresu.<\/p>\n

P\u0159i cestov\u00e1n\u00ed m\u00e1te tak\u00e9 tendenci rozhodovat o tom, co a kdy budete d\u011blat. Pro\u010d nesn\u00eddat v poledne nebo nestr\u00e1vit cel\u00fd den leno\u0161en\u00edm u baz\u00e9nu? Nikdo od v\u00e1s nic neo\u010dek\u00e1v\u00e1, co\u017e znamen\u00e1, \u017ee se m\u016f\u017eete zcela uvolnit a nechat se un\u00e1\u0161et proudem.<\/p>\n

\"mental<\/p>\n

6. Cestov\u00e1n\u00ed m\u016f\u017ee dlouhodob\u011b zlep\u0161it n\u00e1ladu<\/strong><\/h2>\n

D\u00e1 se \u0159\u00edci, \u017ee cestov\u00e1n\u00ed za z\u00e1bavou v\u011bt\u0161inu lid\u00ed obvykle pot\u011b\u0161\u00ed. V n\u011bkter\u00fdch p\u0159\u00edpadech je dokonce zn\u00e1mo, \u017ee pom\u00e1h\u00e1 lidem p\u0159ekonat deprese<\/a>. Na minul\u00e9 dovolen\u00e9 obvykle vzpom\u00edn\u00e1me s l\u00e1skou, a\u0165 u\u017e proto, \u017ee jsme na nich za\u017eili n\u011bco jedine\u010dn\u00e9ho, sn\u011bdli obzvl\u00e1\u0161\u0165 dobr\u00e9 j\u00eddlo nebo si jen u\u017eili spole\u010dnost, ve kter\u00e9 jsme byli.<\/p>\n

P\u0159esto\u017ee se obecn\u011b konce cesty boj\u00edme, n\u00e1vrat dom\u016f nen\u00ed nikdy tak \u0161patn\u00fd, jak si mysl\u00edme (sp\u00e1t op\u011bt ve vlastn\u00ed posteli je v\u017edy velk\u00fdm plusem). Nav\u00edc m\u00e1te spoustu nov\u00fdch vzpom\u00ednek – mnoh\u00e9 z nich jsou zdokumentovan\u00e9 na fotografi\u00edch – kter\u00e9 v\u00e1m mohou okam\u017eit\u011b zlep\u0161it n\u00e1ladu, sta\u010d\u00ed na n\u011b pomyslet nebo se na n\u011b pod\u00edvat.<\/p>\n

A kone\u010dn\u011b, skv\u011ble str\u00e1ven\u00fd \u010das na cest\u00e1ch v\u00e1m obvykle dod\u00e1 chu\u0165 pl\u00e1novat dal\u0161\u00ed v\u00fdlety a m\u00edt v budoucnu je\u0161t\u011b v\u00edce velkolep\u00fdch z\u00e1\u017eitk\u016f, na kter\u00e9 se m\u016f\u017eete t\u011b\u0161it!<\/p>\n

\"mental<\/p>\n

Mohlo by se v\u00e1m tak\u00e9 l\u00edbit:<\/strong><\/p>\n

jak se v\u00e1m zm\u011bn\u00ed \u017eivot, kdy\u017e budete cestovat sami?<\/a><\/span><\/h3>\n

Jak si udr\u017eet dobrou kondici na cest\u00e1ch<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Fr\u00e1zi “Pot\u0159ebuji dovolenou” jsme asi v\u0161ichni alespo\u0148 jednou vyslovili, ale je za t\u00edm n\u011bco v\u00edc ne\u017e jen touha po op\u00e1len\u00ed? P\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed by m\u011bla b\u00fdt v\u017edy prioritou a n\u011bkdy je odpo\u010dinek od ka\u017edodenn\u00ed rutiny a za\u017eit\u00ed n\u011b\u010deho v\u00fdjime\u010dn\u00e9ho p\u0159esn\u011b to, co pot\u0159ebujete. A\u0165 u\u017e trp\u00edte soci\u00e1ln\u00ed \u00fazkost\u00ed, nebo se sna\u017e\u00edte zvl\u00e1dnout stres v…<\/p>\n","protected":false},"author":163,"featured_media":136779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18303],"tags":[],"class_list":["post-249420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspire-me","wpbf-post"],"yoast_head":"\n6 v\u00fdhod cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed - Hostelworld<\/title>\n<meta name=\"description\" content=\"Objevte 6 p\u0159\u00ednos\u016f cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed! P\u0159e\u010dt\u011bte si, jak v\u00e1m m\u016f\u017ee pomoci zlep\u0161it n\u00e1ladu, sn\u00ed\u017eit hladinu stresu a pomoci v\u00e1m b\u00fdt nez\u00e1vislej\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/6-p\u0159\u00ednos\u016f-cestov\u00e1n\u00ed-pro-du\u0161evn\u00ed-zdrav\u00ed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 mental health benefits of travelling\" \/>\n<meta property=\"og:description\" content=\"Travel and revitalise your mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/cs\/6-p\u0159\u00ednos\u016f-cestov\u00e1n\u00ed-pro-du\u0161evn\u00ed-zdrav\u00ed\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-21T15:24:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T17:26:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"6 p\u0159\u00ednos\u016f cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed\",\"datePublished\":\"2018-12-21T15:24:45+00:00\",\"dateModified\":\"2023-11-13T17:26:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/\"},\"wordCount\":1164,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"articleSection\":[\"Inspire Me\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/\",\"name\":\"6 v\u00fdhod cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/6-p%c5%99%c3%adnos%c5%af-cestov%c3%a1n%c3%ad-pro-du%c5%a1evn%c3%ad-zdrav%c3%ad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"datePublished\":\"2018-12-21T15:24:45+00:00\",\"dateModified\":\"2023-11-13T17:26:18+00:00\",\"description\":\"Objevte 6 p\u0159\u00ednos\u016f cestov\u00e1n\u00ed pro du\u0161evn\u00ed zdrav\u00ed! 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