{"id":249455,"date":"2019-01-23T11:20:00","date_gmt":"2019-01-23T11:20:00","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/your-worry-free-guide-to-finding-delicious-vegan-food-when-backpacking\/"},"modified":"2023-11-13T17:26:55","modified_gmt":"2023-11-13T17:26:55","slug":"v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\/","title":{"rendered":"V\u00e1\u0161 pr\u016fvodce bez starost\u00ed p\u0159i hled\u00e1n\u00ed chutn\u00e9ho vegansk\u00e9ho j\u00eddla na cest\u00e1ch s batohem"},"content":{"rendered":"

Milovn\u00edci rostlinn\u00e9 stravy se raduj\u00ed! Sv\u011bt je v\u00e1\u0161! Od hamburger\u016f v Berl\u00edn\u011b po uzen\u00e9 tofu v Thajsku – cestovat dlouhodob\u011b jako vegan nebylo nikdy jednodu\u0161\u0161\u00ed.<\/p>\n

Dny trapn\u00fdch mimikr\u016f a nedot\u010den\u00fdch tu\u0148\u00e1kov\u00fdch sal\u00e1t\u016f jsou na\u0161t\u011bst\u00ed minulost\u00ed. Veganstv\u00ed je tu proto, abyste si ho u\u017e\u00edvali! P\u0159ipoutejte se tedy a p\u0159ipravte se naplnit sv\u00e9 turistick\u00e9 boty t\u011bmi nejlahodn\u011bj\u0161\u00edmi lah\u016fdkami, kter\u00e9 sv\u011bt nab\u00edz\u00ed, s na\u0161\u00edm pr\u016fvodcem vegansk\u00fdm j\u00eddlem na cest\u00e1ch s batohem.<\/p>\n

\"vegan<\/p>\n

\ud83d\udcf7 @minimiioksanen<\/em><\/a><\/p>\n

Vegansk\u00e9 j\u00eddlo v letadle<\/b><\/h2>\n

Jak vzru\u0161uj\u00edc\u00ed! Chyst\u00e1te se na \u00fa\u017easn\u00e9 dobrodru\u017estv\u00ed, tak\u017ee chcete za\u010d\u00edt spr\u00e1vn\u011b, u\u017e v letadle! V\u011bt\u0161ina velk\u00fdch leteck\u00fdch spole\u010dnost\u00ed nab\u00edz\u00ed veganskou stravu bez p\u0159\u00edplatku, pokud p\u0159i rezervaci letenky uvedete sv\u00e9 po\u017eadavky. Nezapome\u0148te si tak\u00e9 vz\u00edt dal\u0161\u00ed sva\u010dinu, nap\u0159\u00edklad mandle, o\u0159echy a energetick\u00e9 ty\u010dinky, zejm\u00e9na pokud se jedn\u00e1 o d\u00e1lkov\u00fd let. Pokud je to mo\u017en\u00e9, sna\u017ete se vyhnout cestov\u00e1n\u00ed s \u010derstv\u00fdm ovocem nebo zeleninou, proto\u017ee ty mohou b\u00fdt na hranic\u00edch zabaveny (“Promi\u0148te, sle\u010dno, ale tohle je nebezpe\u010dn\u00fd<\/em> ban\u00e1n!”).<\/p>\n

Pokud cestujete s batohem na slu\u0161n\u011b dlouhou dobu, je pravd\u011bpodobn\u00e9, \u017ee nakonec budete muset absolvovat dlouhou cestu autobusem z bodu A do bodu B. N\u011bkdy se dvouhodinov\u00e1 cesta m\u016f\u017ee zm\u011bnit v epick\u00e9 sedmihodinov\u00e9 dobrodru\u017estv\u00ed. V Bol\u00edvii m\u011b zdr\u017eely protestn\u00ed pochody a v Nikaragui dokonce tvrdohlav\u00e9 prase (ach, ta ironie!)<\/p>\n

Proto si v\u017edycky zabalte o n\u011bco v\u00edc, ne\u017e si mysl\u00edte, \u017ee budete pot\u0159ebovat, a ne\u0161et\u0159ete na sva\u010din\u011b a vod\u011b. A\u010dkoli n\u011bkter\u00e9 autobusov\u00e9 spole\u010dnosti mohou uv\u00e1d\u011bt, \u017ee vyhovuj\u00ed vegan\u016fm, m\u016f\u017ee se jednat o alternativn\u00ed definici veganstv\u00ed, na kterou jste zvykl\u00ed doma (sendvi\u010d s vaj\u00ed\u010dkem anyone?).<\/p>\n

Nejlep\u0161\u00ed aplikace pro vegansk\u00e9 ba\u0165\u016f\u017ek\u00e1\u0159e<\/b><\/h2>\n

Ur\u010dit\u011b si st\u00e1hn\u011bte aplikaci HappyCow<\/a>. Tento dokonal\u00fd mal\u00fd spole\u010dn\u00edk do kapsy v\u00e1m \u0159ekne, kde se nach\u00e1z\u00ed nejbli\u017e\u0161\u00ed vegansk\u00e1 restaurace, umo\u017en\u00ed v\u00e1m st\u00e1hnout si destinace p\u0159edem a m\u016f\u017eete se pod\u00edvat i na recenze. Nab\u00eddla mi tolik p\u0159ekvapiv\u00fdch n\u00e1lez\u016f, kter\u00e9 bych jinak jen tak pro\u0161la!<\/p>\n

\"vegan<\/p>\n

\ud83d\udcf7 @hopewarren<\/a><\/em><\/p>\n

Dal\u0161\u00ed, co mus\u00edte m\u00edt, je Vegansk\u00fd pas<\/a><\/u>. To je sen, d\u00edky kter\u00e9mu se nehody stanou minulost\u00ed. Pokr\u00fdv\u00e1 96 % sv\u011btov\u00fdch jazyk\u016f od alb\u00e1n\u0161tiny po zulu a zbavuje v\u00e1s bolesti hlavy p\u0159i objedn\u00e1v\u00e1n\u00ed vegansk\u00e9ho j\u00eddla. Pokud nechcete pou\u017e\u00edvat telefon, m\u016f\u017eete si objednat i odleh\u010denou kopii knihy.<\/p>\n

A kone\u010dn\u011b, va\u0161\u00edm p\u0159\u00edtelem je p\u0159eklada\u010d Google. Je to v\u017edy \u0161ikovn\u00fd n\u00e1stroj pro p\u0159eklad na cest\u00e1ch, nav\u00edc je opravdu dobr\u00e9 nau\u010dit se alespo\u0148 p\u00e1r fr\u00e1z\u00ed (Jsem vegan \/ D\u011bkuji \/ OMG to bylo vynikaj\u00edc\u00ed!). Lid\u00e9 v\u017edy ocen\u00ed trochu snahy a je hezk\u00e9 b\u00fdt mil\u00fd, \u017ee?<\/p>\n

Nebojte se zeptat. Pokud se c\u00edt\u00edte opravdu v \u00fazk\u00fdch, v\u017edy m\u016f\u017eete po\u017e\u00e1dat \u0161\u00e9fkucha\u0159e, aby p\u0159ipravil veganskou verzi n\u011b\u010deho z j\u00eddeln\u00edho l\u00edstku. N\u011bkdy tak m\u016f\u017eete dos\u00e1hnout nejlep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n

Sn\u00eddan\u011b na cest\u00e1ch s batohem pro vegany<\/b><\/h2>\n

Ve v\u011bt\u0161in\u011b hostel\u016f je k dispozici kuchy\u0148ka (a v n\u011bkter\u00fdch je dokonce j\u00eddlo zdarma). V m\u00edstn\u00edm supermarketu se m\u016f\u017eete z\u00e1sobit ovesn\u00fdmi vlo\u010dkami a \u010derstv\u00fdm ovocem. Nav\u00edc je to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost ochutnat region\u00e1ln\u00ed pochoutky (zdrav\u00edme granolu s dra\u010d\u00edm ovocem!). Vyplat\u00ed se tak\u00e9 zeptat se v hostelu nebo dokonce v m\u00edstn\u00edch skupin\u00e1ch na Facebooku na doporu\u010den\u00ed, kde v okol\u00ed naj\u00edt nejlep\u0161\u00ed m\u00edsta na lahodnou veganskou sn\u00eddani.<\/p>\n

\"vegan<\/p>\n

\ud83d\udcf7 @hopewarren<\/em><\/a><\/p>\n

Ide\u00e1ln\u00ed vegansk\u00fd ob\u011bd na cest\u00e1ch<\/b><\/h2>\n

I v t\u011bch nejmen\u0161\u00edch m\u011bstech je k dispozici zelenina a t\u011bstoviny, pokud si chcete p\u0159ipravit vlastn\u00ed ob\u011bd. Ne\u017e vyraz\u00edte, p\u0159ipravte si syt\u00e9 wrapy, ale nezapome\u0148te, \u017ee m\u016f\u017eete vstoupit do rostlinn\u00e9ho r\u00e1je! Berl\u00ednsk\u00e9 trhy s j\u00eddlem jsou p\u0159epln\u011bn\u00e9 vegansk\u00fdmi mo\u017enostmi a m\u016f\u017eete se nasytit za p\u00e1r eur! V Praze najdete vegansk\u00e9 supermarkety a Tel Aviv je pro vegany s batohem z\u00e1zra\u010dn\u00e1 zem\u011b!<\/p>\n

\"vegan<\/p>\n

\ud83d\udcf7 @hopewarren<\/em><\/a><\/p>\n

Hled\u00e1n\u00ed ide\u00e1ln\u00ed vegansk\u00e9 ve\u010de\u0159e na cest\u00e1ch<\/b><\/h2>\n

Pokud jste si v hostelu na\u0161li milou partu nov\u00fdch p\u0159\u00e1tel na cest\u00e1ch, ur\u010dit\u011b si nechcete nechat uj\u00edt ve\u010de\u0159i v m\u00edstn\u00ed legend\u00e1rn\u00ed restauraci. Asijsk\u00e1 a bl\u00edzkov\u00fdchodn\u00ed kuchyn\u011b by m\u011bla nab\u00edzet v\u00fdb\u011br vegansk\u00fdch j\u00eddel, a v restauraci The Steakhouse bude na l\u00edstku dokonce i sal\u00e1t! Pokud nem\u00e1te chu\u0165 na sal\u00e1t, zvolte rad\u011bji n\u011bkolik p\u0159\u00edloh. Ve v\u011bt\u0161in\u011b restaurac\u00ed v\u00e1m r\u00e1di p\u0159iprav\u00ed n\u011bco ze surovin, kter\u00e9 maj\u00ed v nab\u00eddce. Doma se v\u017edycky r\u00e1da zept\u00e1m na milion ot\u00e1zek, tak\u017ee se nezdr\u017eujte, kdy\u017e jste v jin\u00e9 zemi.<\/p>\n

Vydejte se za rodnou \u0159e\u010d\u00ed a ochutnejte m\u00edstn\u00ed speciality<\/b><\/h2>\n

Jsou j\u00eddla, na kter\u00e1 na sv\u00fdch cest\u00e1ch naraz\u00edte a budete si \u0159\u00edkat: “Jak jsem bez toho mohl v \u017eivot\u011b p\u0159e\u017e\u00edt!” – a jedn\u00edm z t\u011bchto j\u00eddel je pro m\u011b mangov\u00e1 lepkav\u00e1 r\u00fd\u017ee. Sladk\u00e1, kr\u00e9mov\u00e1 a pln\u00e1 \u0161\u0165astn\u00fdch vzpom\u00ednek na to, \u017ee jsem na ostrov\u011b Koh Lanta d\u011blal jen velmi m\u00e1lo. Jitrnice na no\u010dn\u00edch trz\u00edch v Ho \u010ci Minu a ledov\u011b vychlazen\u00e9 acai drinky na pl\u00e1\u017ei Copacabana jsou pro m\u011b jedny z nej\u0161\u0165astn\u011bj\u0161\u00edch vzpom\u00ednek na cestov\u00e1n\u00ed s batohem, a kdo by odolal rozko\u0161n\u00e9 sklenici \u0161v\u00e9dsk\u00e9ho d\u017eemu z mrakodrap\u016f, kterou by si odvezl dom\u016f k m\u00e1m\u011b?<\/p>\n

\"vegan<\/p>\n

\ud83d\udcf7 @hopewarren<\/em><\/a><\/p>\n

Nejlep\u0161\u00ed m\u011bsta pro vegansk\u00e9 j\u00eddlo<\/b><\/h2>\n

S trochou pl\u00e1nov\u00e1n\u00ed se v\u00e1m bude da\u0159it naprosto v\u0161ude, kam se vyd\u00e1te, ale v n\u011bkter\u00fdch m\u011bstech budete m\u00edt z \u010deho vyb\u00edrat! M\u00ed\u0159\u00edte do St\u00e1t\u016f? V New Yorku<\/a><\/u>, Portlandu a Los Angeles<\/a><\/u> v\u00e1m nikdy nedojdou<\/em> mo\u017enosti. V Evrop\u011b i mimo ni najdete nap\u0159\u00edklad Berl\u00edn s des\u00edtkami restaurac\u00ed, kde se pod\u00e1vaj\u00ed pouze vegansk\u00e9 pokrmy, Tel Aviv (prav\u00fd falafel a hummus), Lond\u00fdn, Lisabon, Melbourne, Vancouver a Ubud. Nikdy nev\u00edte, jak\u00e9 skvosty na v\u00e1s \u010dekaj\u00ed, tak\u017ee si sbalte (vegansk\u00fd) pas a vydejte se na pr\u016fzkum! \u0160\u0165astnou cestu!<\/p>\n

O autorovi<\/h2>\n

Gemma Thompsonov\u00e1 je spisovatelka a moder\u00e1torka, kter\u00e1 se specializuje na s\u00f3lo cestov\u00e1n\u00ed \u017een. Tipy pro pl\u00e1nov\u00e1n\u00ed, pr\u016fvodce m\u011bsty a inspiraci najdete na str\u00e1nk\u00e1ch girlsthattravel.com<\/a><\/u>.<\/p>\n

\u010ct\u011bte d\u00e1l \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/h3>\n

\"\u2b50\ufe0f\" <\/span>14 nejlep\u0161\u00edch l\u00e9k\u016f na kocovinu<\/a><\/h3>\n

\"\u2b50\ufe0f\" <\/span>Levn\u00e9 romantick\u00e9 pobyty<\/a><\/h3>\n

\"\u2b50\ufe0f\" <\/span>Jak se vyrovnat s \u00fanavou z cestov\u00e1n\u00ed<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":248093,\"score\":0.88149999999999995026200849679298698902130126953125,\"hook\":\"\"},{\"id\":248875,\"score\":0.71840000000000003854694341498543508350849151611328125,\"hook\":\"\"},{\"id\":249336,\"score\":0.65239999999999997992716771477716974914073944091796875,\"hook\":\"\"},{\"id\":248454,\"score\":0.7117999999999999882760448599583469331264495849609375,\"hook\":\"\"},{\"id\":248684,\"score\":0.70699999999999996180832795289461500942707061767578125,\"hook\":\"\"},{\"id\":249025,\"score\":0.70450000000000001509903313490212894976139068603515625,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-249455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\nVegansk\u00e9 j\u00eddlo na cest\u00e1ch s batohem: jak z\u016fstat veganem na cest\u00e1ch - Hostelworld<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, jak naj\u00edt nejchutn\u011bj\u0161\u00ed vegansk\u00e9 j\u00eddlo na cest\u00e1ch s batohem! P\u0159e\u010dt\u011bte si tipy na sn\u00eddan\u011b, ob\u011bdy a ve\u010de\u0159e a nejlep\u0161\u00ed aplikace a m\u011bsta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/cs\/v\u00e1\u0161-pr\u016fvodce-bez-starost\u00ed-jak-naj\u00edt-chutn\u00e9-vegansk\u00e9-j\u00eddlo-na-cest\u00e1ch-s-batohem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to find delicious vegan food when backpacking\" \/>\n<meta property=\"og:description\" content=\"Plant-based foodies rejoice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/cs\/v\u00e1\u0161-pr\u016fvodce-bez-starost\u00ed-jak-naj\u00edt-chutn\u00e9-vegansk\u00e9-j\u00eddlo-na-cest\u00e1ch-s-batohem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T11:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T17:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/vegan-backpacking-food-2-@hopewarrenx-875x875-1.jpg\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"V\u00e1\u0161 pr\u016fvodce bez starost\u00ed p\u0159i hled\u00e1n\u00ed chutn\u00e9ho vegansk\u00e9ho j\u00eddla na cest\u00e1ch s batohem\",\"datePublished\":\"2019-01-23T11:20:00+00:00\",\"dateModified\":\"2023-11-13T17:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\\\/\"},\"wordCount\":1208,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/vegan-backpacking-food-@minimiioksanen.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/cs\\\/v%c3%a1%c5%a1-pr%c5%afvodce-bez-starost%c3%ad-jak-naj%c3%adt-chutn%c3%a9-vegansk%c3%a9-j%c3%addlo-na-cest%c3%a1ch-s-batohem\\\/\",\"name\":\"Vegansk\u00e9 j\u00eddlo na cest\u00e1ch s batohem: jak z\u016fstat veganem na cest\u00e1ch - 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