{"id":249497,"date":"2019-02-21T11:40:10","date_gmt":"2019-02-21T11:40:10","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/travelling-with-autism\/"},"modified":"2023-11-13T17:27:52","modified_gmt":"2023-11-13T17:27:52","slug":"cestov%c3%a1n%c3%ad-s-autismem","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/cestov%c3%a1n%c3%ad-s-autismem\/","title":{"rendered":"Cestov\u00e1n\u00ed s autismem"},"content":{"rendered":"

Jmenuji se Lydia a v roce 2015 mi byl po t\u0159\u00edlet\u00e9m \u010dek\u00e1n\u00ed diagnostikov\u00e1n Asperger\u016fv syndrom. V\u017edycky jsem byla doslovn\u00e1, ob\u010das jsem bojovala s komunikac\u00ed a chyb\u011bl mi filtr na regulaci hluku. Porucha autistick\u00e9ho spektra<\/a> (PAS) zahrnuje celou \u0159adu onemocn\u011bn\u00ed, v\u010detn\u011b Aspergerova syndromu. M\u00e1 r\u016fzn\u00e9 charakteristick\u00e9 znaky, v\u010detn\u011b smyslov\u00fdch probl\u00e9m\u016f, zvl\u00e1\u0161tn\u00edch z\u00e1jm\u016f, probl\u00e9m\u016f se zvl\u00e1d\u00e1n\u00edm zm\u011bn a dal\u0161\u00edch.<\/p>\n

Uplynulo n\u011bkolik let a j\u00e1 nyn\u00ed pravideln\u011b cestuji kv\u016fli sv\u00e9 pr\u00e1ci novin\u00e1\u0159e na voln\u00e9 noze – \u010dasto do Lond\u00fdna na jeden den a n\u011bkdy i na del\u0161\u00ed cesty. Jako pro mlad\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka s autismem je pro m\u011b cestov\u00e1n\u00ed n\u011bkdy obt\u00ed\u017en\u00e9. D\u0159\u00edve jsem ho vn\u00edmala jen jako nutnost, ale nyn\u00ed r\u00e1da pozn\u00e1v\u00e1m nov\u00e1 m\u00edsta, zkoum\u00e1m a pozoruji r\u016fzn\u00e9 kultury. Pro \u00fasp\u011b\u0161n\u00e9 cestov\u00e1n\u00ed pom\u00e1h\u00e1 m\u00edt p\u0159ipraven\u00fd pl\u00e1n, jak se vypo\u0159\u00e1dat s probl\u00e9my, kter\u00e9 mohou nastat. Proto jsem s pomoc\u00ed komunity #ActuallyAutistic na Twitteru sestavil seznam v\u011bc\u00ed, kter\u00e9 pova\u017euji za u\u017eite\u010dn\u00e9.<\/p>\n

Pl\u00e1nov\u00e1n\u00ed cesty<\/h2>\n

Pl\u00e1nov\u00e1n\u00ed dovolen\u00e9 m\u016f\u017ee b\u00fdt zdrcuj\u00edc\u00ed kv\u016fli mno\u017estv\u00ed krok\u016f, kter\u00e9 je t\u0159eba ud\u011blat – rezervovat letenku a vy\u0159e\u0161it dopravu na leti\u0161t\u011b, vybrat hostel a vymyslet, jak se tam dostat. Je toho hodn\u011b a n\u011bkdy to vypad\u00e1, \u017ee to m\u016fj mozek nezvl\u00e1dne. Abych zvl\u00e1dla svou exekutivn\u00ed dysfunkci, obvykle si ud\u011bl\u00e1m seznam a beru to krok za krokem – tak si m\u016f\u017eu b\u00fdt jist\u00e1, \u017ee nic nevynech\u00e1m. M\u00e1m tak\u00e9 seznam p\u0159ipom\u00ednek, jako je n\u00e1kup m\u00edstn\u00ed m\u011bny a kontrola povolen\u00e9ho mno\u017estv\u00ed tekutin.<\/p>\n

\"autism<\/p>\n

Mnoha lidem s autismem pom\u00e1h\u00e1 cestovat v klidn\u011bj\u0161\u00edch obdob\u00edch roku. Sv\u016fj Asperger\u016fv syndrom bych popsal tak, \u017ee jako bych nem\u011bl \u017e\u00e1dn\u00fd zvukov\u00fd filtr. Pr\u016fm\u011brn\u00fd \u010dlov\u011bk m\u016f\u017ee sly\u0161et “z\u00e1kladn\u00ed” zvuky, jako je mluven\u00ed lid\u00ed a povely k pr\u016fchodu bezpe\u010dnostn\u00ed kontrolou. Na leti\u0161ti sly\u0161\u00edm vrz\u00e1n\u00ed dve\u0159\u00ed, kroky, mnoho hlas\u016f, \u0159in\u010den\u00ed zavazadel v bezpe\u010dnostn\u00edch skenerech, t\u011b\u017ek\u00fd hluk obchod\u016f, kde hraj\u00ed r\u016fzn\u00e9 p\u00edsni\u010dky – to v\u0161e krom\u011b “z\u00e1kladn\u00edch” zvuk\u016f. Chyb\u00ed mi filtr, kter\u00fd by hluk reguloval, a n\u011bkdy m\u011b to m\u016f\u017ee neuv\u011b\u0159iteln\u011b zahltit. Zjistil jsem, \u017ee se to d\u00e1 minimalizovat cestov\u00e1n\u00edm v dob\u011b, kdy jsou leti\u0161t\u011b m\u00e9n\u011b vyt\u00ed\u017een\u00e1, nap\u0159\u00edklad vyh\u00fdb\u00e1n\u00edm se \u0161koln\u00edm pr\u00e1zdnin\u00e1m.<\/p>\n

Balen\u00ed<\/h2>\n

Jak u\u017e asi tu\u0161\u00edte, jsem velk\u00fdm fanou\u0161kem seznam\u016f. Kdykoli si bal\u00edm kufr, m\u00e1m obvykle po ruce kontroln\u00ed seznam, n\u011bkdy se\u0159azen\u00fd podle toho, kolik dn\u00ed budu pry\u010d. Na kontroln\u00ed seznam d\u00e1v\u00e1m v\u0161echno: oble\u010den\u00ed, boty, toaletn\u00ed pot\u0159eby, z\u00e1bavn\u00ed za\u0159\u00edzen\u00ed, knihy – promy\u0161len\u00e9 s dostate\u010dn\u00fdm p\u0159edstihem, abych na nic nezapomn\u011bla. Jak bal\u00edm, od\u0161krt\u00e1v\u00e1m si jednotliv\u00e9 polo\u017eky.<\/p>\n

\"autsim<\/p>\n

L\u00e9t\u00e1n\u00ed<\/h2>\n

Leti\u0161t\u011b… no, asi bych je mohl ozna\u010dit za sv\u016fj kryptonit. Je tam spousta lid\u00ed a hluku, se kter\u00fdm se mus\u00edte vypo\u0159\u00e1dat, stejn\u011b jako s nutnost\u00ed proj\u00edt pasovou kontrolou, nechat si zkontrolovat zavazadla, proj\u00edt bezpe\u010dnostn\u00ed kontrolou a naj\u00edt sv\u016fj gate. Na\u0161t\u011bst\u00ed se ale v\u011bt\u0161ina leti\u0161\u0165 za\u010d\u00edn\u00e1 rozumn\u011b p\u0159izp\u016fsobovat.<\/p>\n

N\u011bkter\u00e1 leti\u0161t\u011b maj\u00ed smyslov\u00e9 m\u00edstnosti, kter\u00e9 mohou b\u00fdt pro n\u011bkter\u00e9 lidi u\u017eite\u010dn\u00e9. Poskytuj\u00ed \u00fanik od v\u0161eobecn\u00e9ho leti\u0161tn\u00edho shonu a nab\u00edzej\u00ed \u0159adu u\u017eite\u010dn\u00fdch za\u0159\u00edzen\u00ed. Na leti\u0161ti Gatwick<\/a> jsou dv\u011b z\u00f3ny – “chill out” a “interaktivn\u00ed”. Upozor\u0148ujeme, \u017ee je mo\u017en\u00e9, \u017ee bude nutn\u00e9 si je p\u0159edem rezervovat.<\/p>\n

U\u017eite\u010dn\u00e9 m\u016f\u017ee b\u00fdt tak\u00e9 vysv\u011btlen\u00ed rutiny – co d\u011blat, kam j\u00edt a kdy. Sly\u0161el jsem o tom mluvit rodi\u010de d\u011bt\u00ed s autismem a mnoho lid\u00ed zjistilo, \u017ee to pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fazkost. Na leti\u0161ti Gatwick je ji\u017e p\u0159ipraven tento u\u017eite\u010dn\u00fd vizu\u00e1ln\u00ed pr\u016fvodce<\/a>. C\u00edt\u00edm se m\u00e9n\u011b \u00fazkostn\u011b, kdy\u017e m\u00e1m k dispozici n\u011bjak\u00fd pl\u00e1n, jinak se m\u016fj mozek fixuje na nevy\u0159e\u0161en\u00e9 ot\u00e1zky: “Co kdy\u017e p\u0159ijdeme pozd\u011b?” “V kolik hodin se zav\u00edr\u00e1 br\u00e1na?” “Co kdy\u017e zme\u0161k\u00e1me let?”<\/p>\n

\"autism<\/p>\n

M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 nosit u sebe kartu Autism Alert Card. Pokud m\u00e1te pot\u00ed\u017ee s komunikac\u00ed, tyto karty v\u00e1m stru\u010dn\u011b a jasn\u011b vysv\u011btl\u00ed, co je Asperger\u016fv syndrom a jak v\u00e1m m\u016f\u017ee pomoci n\u011bkdo neurotypick\u00fd (tedy n\u011bkdo, kdo nepat\u0159\u00ed do spektra). Levn\u011b si je m\u016f\u017eete koupit zde<\/a>.<\/p>\n

R\u00e1d si p\u0159i startu nasad\u00edm sluch\u00e1tka. Funguj\u00ed jako filtr, tak\u017ee nejsem odposlouch\u00e1v\u00e1n p\u0159\u00edvalem zvuk\u016f kolem sebe. \u010c\u00edm rockov\u011bj\u0161\u00ed hudba, t\u00edm lep\u0161\u00ed je pro m\u011b z\u00e1\u017eitek z letu – osobn\u011b m\u00e1m nejrad\u011bji “Innuendo” od Queen. To se mi osv\u011bd\u010dilo p\u0159i listopadov\u00e9 n\u00e1v\u0161t\u011bv\u011b N\u011bmecka. Pocit vzru\u0161en\u00ed, kter\u00fd \u010dlov\u011bk za\u017e\u00edv\u00e1 p\u0159i n\u00e1v\u0161t\u011bv\u011b nov\u00e9ho m\u00edsta a pozorov\u00e1n\u00ed odli\u0161n\u00e9 kultury, \u010din\u00ed tranzit naprosto hodnotn\u00fdm. A v\u017edycky je skv\u011bl\u00e9 m\u00edt na cest\u00e1ch soundtrack!<\/p>\n

\u010cetla jsem tak\u00e9 knihy napsan\u00e9 lidmi s autismem, kte\u0159\u00ed jako formu rozpt\u00fdlen\u00ed r\u00e1di pou\u017e\u00edvaj\u00ed pom\u016fcky – v\u011bci jako fidget spinnery, fidget kostky, kousky ur\u010dit\u00e9 l\u00e1tky. O tom jsem d\u0159\u00edve neuva\u017eovala, ale te\u010f m\u00e1m v kabelce malou pen\u011b\u017eenku, kter\u00e1 umo\u017e\u0148uje m\u011bnit barvu flitr\u016f. To mi pom\u00e1h\u00e1 uklidnit se.<\/p>\n

Kde z\u016fstat<\/h2>\n

P\u0159i cestov\u00e1n\u00ed se vyplat\u00ed v\u011bnovat zv\u00fd\u0161enou pozornost tomu, kde se ubytujete. Jednou jsem p\u0159esp\u00e1val na konferenci v nejru\u0161n\u011bj\u0161\u00ed \u010d\u00e1sti m\u011bsta a byl to hrozn\u00fd z\u00e1\u017eitek. Nepomohlo ani to, \u017ee to bylo vedle klubu a v p\u00e1tek ve\u010der. Z toho jsem se pou\u010dil.<\/p>\n

Zva\u017ete tedy polohu sv\u00e9ho ubytov\u00e1n\u00ed. Je v centru m\u011bsta? Je na okraji m\u011bsta? Pokud je v centru m\u011bsta, mo\u017en\u00e1 by st\u00e1lo za to investovat do sluch\u00e1tek nebo \u0161punt\u016f do u\u0161\u00ed s potla\u010den\u00edm hluku, kdy\u017e se sna\u017e\u00edte usnout, nebo mo\u017en\u00e1 zv\u00e1\u017eit ubytov\u00e1n\u00ed trochu d\u00e1l. Pokud jste ubytov\u00e1ni na okraji m\u011bsta, promyslete si dop\u0159edu, jak nejl\u00e9pe napl\u00e1novat cestu do m\u011bsta a zp\u011bt.<\/p>\n

To se mi osv\u011bd\u010dilo p\u0159i v\u0161ech p\u0159\u00edle\u017eitostech, kdy jsem Rotterdam nav\u0161t\u00edvil. D\u00edky t\u00e9m\u011b\u0159 nulov\u00e9mu hluku jsem se c\u00edtil klidn\u011b a mohl jsem sp\u00e1t – co\u017e znamen\u00e1, \u017ee jsem byl p\u0159ipraven hned r\u00e1no vyrazit na pr\u016fzkum. D\u00edky tomu jsem si Rotterdam zamiloval – natolik, \u017ee jsem napsal tohoto pr\u016fvodce<\/a>. Miluji architekturu, historii a pouli\u010dn\u00ed um\u011bn\u00ed. M\u011bla jsem to \u0161t\u011bst\u00ed, \u017ee jsem potkala p\u0159\u00edtele na cel\u00fd \u017eivot, poznala nov\u00e9 m\u011bsto a te\u010f se pokou\u0161\u00edm nau\u010dit holandsky!<\/p>\n

\"autism<\/p>\n

Je pravda, \u017ee autismus m\u016f\u017ee cestov\u00e1n\u00ed stresovat a jen o n\u011bco zt\u00ed\u017eit. Zjistila jsem v\u0161ak, \u017ee pokud je p\u0159\u00edprava trochu del\u0161\u00ed, pak se daj\u00ed p\u0159\u00edpadn\u00e9 probl\u00e9my p\u0159ekonat. Nikdo by nem\u011bl p\u0159ij\u00edt o radost z cestov\u00e1n\u00ed!<\/p>\n

O autorovi<\/h2>\n

Lydia Wilkinsov\u00e1 je kvalifikovan\u00e1 novin\u00e1\u0159ka na voln\u00e9 noze z NCTJ. Psala pro r\u016fzn\u00e9 publikace, v\u010detn\u011b The Independent, The Brighton and Hove Independent a BN1 Magazine. Sv\u016fj \u017eivot autistky dokumentuje na str\u00e1nk\u00e1ch Mademoisellewomen.com<\/a>. Na Twitteru ji najdete na adrese @Journo_Lydia.<\/p>\n

\u010ct\u011bte d\u00e1l!<\/h2>\n

\ud83c\udf1f Cestov\u00e1n\u00ed na voz\u00edku<\/a><\/h3>\n

\ud83c\udf1f Pr\u016fvodce cestov\u00e1n\u00edm se zdravotn\u00edm posti\u017een\u00edm<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Jmenuji se Lydia a v roce 2015 mi byl po t\u0159\u00edlet\u00e9m \u010dek\u00e1n\u00ed diagnostikov\u00e1n Asperger\u016fv syndrom. V\u017edycky jsem byla doslovn\u00e1, ob\u010das jsem bojovala s komunikac\u00ed a chyb\u011bl mi filtr na regulaci hluku. Porucha autistick\u00e9ho spektra (PAS) zahrnuje celou \u0159adu onemocn\u011bn\u00ed, v\u010detn\u011b Aspergerova syndromu. M\u00e1 r\u016fzn\u00e9 charakteristick\u00e9 znaky, v\u010detn\u011b smyslov\u00fdch probl\u00e9m\u016f, zvl\u00e1\u0161tn\u00edch z\u00e1jm\u016f, probl\u00e9m\u016f se zvl\u00e1d\u00e1n\u00edm zm\u011bn…<\/p>\n","protected":false},"author":163,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18279],"tags":[],"class_list":["post-249497","post","type-post","status-publish","format-standard","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\nCestov\u00e1n\u00ed s autismem: pr\u016fvodce krok za krokem - Hostelworld<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si na\u0161eho pr\u016fvodce cestov\u00e1n\u00edm s autismem. Od tip\u016f na balen\u00ed a\u017e po to, jak se pohybovat na leti\u0161t\u00edch a kde se ubytovat. 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