{"id":253593,"date":"2015-12-10T12:35:42","date_gmt":"2015-12-10T12:35:42","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/tips-for-getting-over-jet-lag-2\/"},"modified":"2023-11-20T11:33:06","modified_gmt":"2023-11-20T11:33:06","slug":"%e5%80%92%e6%97%b6%e5%b7%ae%e5%b0%8f%e8%b4%b4%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e5%80%92%e6%97%b6%e5%b7%ae%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","title":{"rendered":"\u5012\u65f6\u5dee\u5c0f\u8d34\u58eb"},"content":{"rendered":"
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\u6211\u4eec\u90fd\u66fe\u9971\u53d7\u65f6\u5dee\u4e4b\u82e6\uff0c\u90fd\u5e0c\u671b\u80fd\u5c3d\u5feb\u7ed3\u675f\u65f6\u5dee\uff0c\u7ee7\u7eed\u63a2\u7d22\u65b0\u7684\u73af\u5883\uff0c\u5c24\u5176\u662f\u6211\u4eec\u63a8\u51fa\u4e86\u65b0\u7684\u624b\u673a<\/a>\"1_homepage_429\"\u5e94\u7528\u7a0b\u5e8f<\/a>\u4e4b\u540e\u3002\u7136\u800c\uff0c\u514b\u670d\u65f6\u5dee\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\u6211\u4eec\u5411Facebook \u7c89\u4e1d<\/a>\u6c42\u52a9\uff0c\u5e0c\u671b\u5f97\u5230\u4ed6\u4eec\u7684\u7b2c\u4e00\u624b\u5efa\u8bae\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u8bbe\u7f6e\u60a8\u7684\u624b\u8868<\/h2>\n

\u8d3e\u65af\u6c40-\u80af\u7eb3<\/i><\/b>\u8bf4<\/p>\n

\u4e00\u4e0a\u98de\u673a\u5c31\u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u65f6\u95f4\u3002<\/p>\n

Janis Wilson<\/i><\/b>\u8bf4\uff1a<\/p>\n

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Patricia Bolt DuLany<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u51fa\u53d1\u65f6\u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u65f6\u95f4\uff0c\u5269\u4e0b\u7684\u65f6\u95f4\u4e0d\u7761\u89c9\uff0c\u65e9\u65e9\u4e0a\u5e8a\u7761\u89c9\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u4f60\u5c31\u4f1a\u597d\u8d77\u6765\uff0c\u51c6\u5907\u51fa\u53d1\u3002<\/p>\n

Lynne Zac<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u4e0a\u98de\u673a\u540e\uff0c\u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u5f53\u5730\u65f6\u95f4\uff0c\u5229\u7528\u8fd9\u6bb5\u65f6\u95f4\u51b3\u5b9a\u4f55\u65f6\u5403\u996d\u548c\u7761\u89c9\u3002\u5230\u8fbe\u76ee\u7684\u5730\u540e\uff0c\u670d\u7528\u892a\u9ed1\u7d20\u836f\u7247\uff0c\u5229\u7528\u81ea\u7136\u9633\u5149\u5e2e\u52a9\u91cd\u65b0\u8c03\u6574\uff0c\u62b5\u5236\u5728\u767d\u5929\u7761\u89c9\u7684\u51b2\u52a8\u3002<\/p>\n

\u575a\u6301\u5230\u5e95\"2_qyda\"<\/h2>\n

\u745e\u79cb-\u5a01\u5c14\u900a<\/i><\/b>\u8bf4<\/p>\n

\u5fcd\u4f4f\uff0c\u4fdd\u6301\u6e05\u9192\uff0c\u5728\u76ee\u7684\u5730\u7684\u6b63\u5e38\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\uff01<\/p>\n

Stephanie Maddox<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u8ba9\u81ea\u5df1\u4fdd\u6301\u6e05\u9192\uff0c\u76f4\u5230\u76ee\u7684\u5730\u7684\u6b63\u5e38\u7761\u7720\u65f6\u95f4\u3002\u5230\u8fbe\u76ee\u7684\u5730\u540e\uff0c\u6d17\u4e2a\u6fa1\uff0c\u5403\u70b9\u4e1c\u897f\uff0c\u7136\u540e\u56db\u5904\u8f6c\u8f6c\u3002\u65b0\u5730\u65b9\u7684\u523a\u6fc0\u548c\u8fd0\u52a8\u4f1a\u8ba9\u4f60\u9a6c\u4e0a\u6e05\u9192\u8fc7\u6765\u3002<\/p>\n

Natalia Djajarahardja<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u7740\u9646\u540e\u5728\u57ce\u91cc\u8d70\u4e00\u6574\u5929\uff0c\u5230\u4e86\u665a\u4e0a\u4f60\u5c31\u4f1a\u7b4b\u75b2\u529b\u5c3d\uff0c\u4e0d\u53ef\u80fd\u4e0d\u65e9\u65e9\u5165\u7761\u3002<\/p>\n

\u6d77\u4f26-\u80af\u5c3c<\/i><\/b>\u8bf4<\/p>\n

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\u9ea6\u8fea\u900a-\u57c3\u5c14\u83ab\u5c14\u8bf4<\/i><\/b><\/p>\n

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\u963f\u66fc\u8fbe-\u674e\u8bf4<\/i><\/b><\/p>\n

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\u7f57\u5e03-\u666e\u91cc\u67e5\u5fb7<\/i><\/b>\u8bf4<\/p>\n

\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u6e05\u9192\uff0c\u8fd9\u6837\u5230\u4e86\u6b63\u5e38\u7761\u89c9\u65f6\u95f4\uff0c\u6211\u5c31\u4f1a\u5b8c\u5168\u5d29\u6e83\uff0c\u7761\u4e0a\u4e00\u5c0f\u89c9\uff0c\u7b2c\u4e8c\u5929\u5c31\u4f1a\u611f\u89c9\u5f88\u6f2b\u957f\uff0c\u4f46\u5f53\u665a\u7684\u7761\u7720\u4f1a\u975e\u5e38\u597d\u3002\u6211\u7ecf\u5e38\u51fa\u5dee\uff0c\u8fd9\u4f3c\u4e4e\u5bf9\u6211\u5f88\u6709\u6548\u3002<\/p>\n

\u7c73\u6b47\u5c14-\u5361\u74e6\u7eb3<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u65e0\u8bba\u60a8\u4ec0\u4e48\u65f6\u5019\u5230\u8fbe\u76ee\u7684\u5730\uff0c\u6216\u8005\u98de\u884c\u4e86\u591a\u957f\u65f6\u95f4\uff0c\u665a\u4e0a\u4e4b\u524d\u90fd\u4e0d\u8981\u4e0a\u5e8a\u7761\u89c9\u3002\u65e0\u8bba\u5982\u4f55\u90fd\u8981\u65e9\u7761\uff0c\u4f46\u4e0d\u8981\u5728\u767d\u5929\u7761\u89c9\u3002<\/p>\n

Luisa Achcar Pereira<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5982\u679c\u53ef\u80fd\uff0c\u4e00\u5b9a\u8981\u5c3d\u91cf\u5728\u76ee\u7684\u5730\u7684\u65e9\u4e0a\u51fa\u53d1\u3002\u5230\u8fbe\u76ee\u7684\u5730\u540e\uff0c\u5c31\u51fa\u53bb\u73a9\u4e00\u5929\u3002\u5c3d\u91cf\u71ac\u5230\u76ee\u7684\u5730\u7684\u665a\u4e0a–\u5982\u679c\u4f60\u60f3\u6253\u4e2a\u76f9\uff0c\u90a3\u5c31\u522b\u7761\u3002\u5728\u7b2c\u4e00\u5929\u591a\u505a\u4e00\u4e9b\u52aa\u529b\uff0c\u53ea\u6709\u5230\u4e86\u665a\u4e0a\u624d\u7761\u89c9\u3002\u5f53\u60a8\u7b2c\u4e8c\u5929\u9192\u6765\u65f6\uff0c\u60a8\u5df2\u7ecf\u5728\u6b63\u5e38\u65f6\u533a\u4e86\uff01<\/p>\n

Alaina Marie<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u6211\u4f1a\u8bd5\u7740\u5728\u6211\u6240\u5728\u7684\u57ce\u5e02\u5468\u56f4\u6563\u6563\u6b65\u3002\u8fd0\u52a8\u4f1a\u8ba9\u4f60\u7684\u5185\u5561\u80bd\u5f97\u5230\u63d0\u5347\uff0c\u4ece\u800c\u7ed3\u675f\u4e00\u5929\u7684\u5de5\u4f5c\uff0c\u4e5f\u6709\u52a9\u4e8e\u4f60\u5f53\u665a\u7684\u7761\u7720\u3002\u8fd8\u6709\uff0c\u5f92\u6b65\u65c5\u884c\u3002<\/p>\n

\u6731\u8fea\u65af-\u8303\u6234\u514b<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u9002\u5e94\u5f53\u5730\u65f6\u95f4\uff0c\u53ea\u9700\u8ddf\u4e0a\u4e00\u5929\u7684\u65f6\u95f4\uff0c\u4fdd\u6301\u6e05\u9192\uff0c\u665a\u4e0a\u65e9\u70b9\u7761\u89c9\u3002<\/p>\n

\u8c03\u6574\u996e\u98df<\/h2>\n

\u51ef\u7279\u7433-\u9ea6\u80af\u9f50 <\/i><\/b>\u8bf4<\/p>\n

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\u6770\u514b-\u9ea6\u514b\u7c73\u4f26<\/i><\/b>\u8bf4\uff1a<\/p>\n

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\u672c-\u5f17\u91cc\u66fc\u8bf4<\/i><\/b>\uff1a<\/p>\n

\u7981\u98df 16 \u4e2a\u5c0f\u65f6\uff0c\u4f60\u7684\u7cfb\u7edf\u5c31\u4f1a\u590d\u4f4d\u3002<\/p>\n

\u4e3a\u5f53\u5730\u65f6\u533a\u505a\u597d\u51c6\u5907<\/h2>\n

\u83b1\u6602-\u8d1d\u5b81\u514b<\/i><\/b>\u8bf4<\/p>\n

\u9002\u5e94\u65b0\u65f6\u533a\u7684\u65e5\u5e38\u5de5\u4f5c\u3002<\/p>\n

\u4e54-\u5df4\u91cc-\u62c9\u5409<\/i><\/b>\u8bf4<\/p>\n

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\u5409\u5a1c-\u739b\u4e3d-\u9686\u6208<\/i><\/b>\u8bf4\uff1a<\/p>\n

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\u5b89\u8fea-\u8d1d\u6258\u5229<\/i><\/b>\u8bf4<\/p>\n

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\u5192\u9669\u5bb6 Andrea<\/i><\/b>\u8bf4\uff1a<\/p>\n

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\u82b1\u751f\u6216\u6912\u76d0\u8106\u997c<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5c3d\u91cf\u8ba9\u4f60\u7684\u8eab\u4f53\u4e0e\u5f53\u5730\u65f6\u95f4\u4fdd\u6301\u4e00\u81f4–\u5f53\u5730\u4eba\u9192\u7740\u7684\u65f6\u5019\u4f60\u8981\u9192\u7740\uff0c\u4ed6\u4eec\u7761\u89c9\u7684\u65f6\u5019\u4f60\u8981\u7761\u89c9\u3002\u8d8a\u65e9\u8d8a\u597d\u3002\u7b2c\u4e00\u5929\u53ef\u80fd\u4f1a\u5f88\u96be\u71ac\uff0c\u4f46\u4e4b\u540e\u5c31\u4f1a\u597d\u8d77\u6765\uff01<\/p>\n

\u7f57\u65af-\u7279\u7f57\u5c14<\/i><\/b>\u8bf4\uff1a<\/p>\n

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\u6539\u53d8\u7761\u7720\u65f6\u95f4<\/h2>\n

\u514b\u52b3\u8fea\u5a05-\u7f57\u6885\u7f57 <\/i><\/b>\u8bf4<\/p>\n

\u56de\u5bb6\u540e\u6bcf\u665a\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\uff0c\u4ee5\u4fbf\u91cd\u65b0\u8c03\u6574\u4f60\u7684\u5fc3\u7406\u65f6\u949f\u3002\u63a5\u4e0b\u6765\u7684\u51e0\u4e2a\u65e9\u6668\u5c3d\u91cf\u4e0d\u8981\u7761\u5f97\u592a\u6c89\u3002<\/p>\n

Renata Boni Ruschel<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5982\u679c\u98de\u884c\u662f\u5728\u767d\u5929\uff0c\u6211\u524d\u4e00\u665a\u5c31\u4e0d\u7761\u89c9\uff0c\u98de\u884c\u65f6\u4e5f\u4e0d\u7761\u89c9\u3002<\/p>\n

\u7ea6\u7ff0-\u7ebd\u66fc<\/i><\/b>\u8bf4<\/p>\n

\u6211\u5efa\u8bae\u60a8\u5728\u65c5\u884c\u524d\u4e24\u5929\u4e0d\u8981\u7761\u89c9\uff0c\u7136\u540e\u5728\u5230\u8fbe\u60a8\u8ba1\u5212\u9017\u7559\u51e0\u5468\u6216\u66f4\u957f\u65f6\u95f4\u7684\u76ee\u7684\u5730\u65f6\uff0c\u5c3d\u91cf\u5728\u6b63\u5e38\u65f6\u95f4\u7761\u89c9\uff0c\u91cd\u7f6e\u60a8\u7684\u8eab\u4f53\u65f6\u949f\u3002<\/p>\n

Felice Schulze<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u7761\u89c9\u542c\u4ece\u4f60\u7684\u8eab\u4f53\u3002\u6709\u4e9b\u4eba\u9700\u8981\u7761\u4e00\u89c9\uff0c\u6709\u4e9b\u4eba\u5219\u9700\u8981\u575a\u6301\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u4e00\u6837\u3002\u5728\u98de\u673a\u4e0a\u559d\u5927\u91cf\u7684\u6c34\uff0c\u4e0d\u8981\u559d\u9152\uff01\u8fd9\u4f1a\u8ba9\u4f60\u5728\u62b5\u8fbe\u65f6\u611f\u89c9\u66f4\u52a0\u8131\u6c34\u3002<\/p>\n

\u6731\u8389-\u743c\u65af<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u4e58\u5750\u53cc\u5c42\u98de\u673a\uff08\u5982\u82f1\u56fd\u822a\u7a7a\u516c\u53f8\uff09\u65f6\uff0c\u62a2\u5360\u4e0a\u5c42\u7684\u7d27\u6025\u51fa\u53e3\u5ea7\u4f4d\u3002\u90a3\u91cc\u6709\u5f88\u5927\u7684\u7a7a\u95f4\uff0c\u5f53\u4f60\u5728\u7a7a\u4e2d\u65f6\uff0c\u4f60\u53ef\u4ee5\u76f4\u63a5\u62d6\u51fa\u6bef\u5b50\u548c\u6795\u5934\uff0c\u8eba\u5728\u884c\u95f4\u7684\u7a7a\u95f4\u91cc\u3002\u8fd9\u771f\u662f\u592a\u68d2\u4e86\uff01\u5728\u957f\u65f6\u95f4\u505c\u7559\u65f6\uff0c\u6211\u4f1a\u53bb\u4e00\u4e2a\u76f8\u5f53\u504f\u50fb\u7684\u5730\u65b9\uff08\u751a\u81f3\u662f\u7e41\u534e\u5730\u6bb5\uff09\uff0c\u7528\u4e09\u8f86\u884c\u674e\u8f66\u56f4\u6210\u4e00\u4e2a\u5708\uff0c\u7136\u540e\u5e26\u7740\u6211\u6240\u6709\u7684\u4e1c\u897f\u722c\u8fdb\u53bb\u7761\u89c9\uff01\u6ca1\u4eba\u80fd\u627e\u5230\u4f60\u3002<\/p>\n

\u5c0f\u7761\u4e00\u4f1a\u513f<\/h2>\n

Tengku Zahasman<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5bf9\u6211\u6765\u8bf4\uff0c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u662f\u6e05\u6668\u5230\u8fbe\u76ee\u7684\u5730\u540e\uff0c\u7761\u4e00\u4e2a “\u5348\u89c9”\uff0c\u76f4\u5230\u4e0b\u5348 4 \u70b9\u3002\u5f53\u665a\u665a\u4e9b\u65f6\u5019\uff0c\u5728\u6b63\u5e38\u7761\u7720\u65f6\u95f4\u518d\u7761\u4e00\u89c9\uff0c\u4ece\u90a3\u65f6\u8d77\uff0c\u4f60\u5c31\u4f1a\u4ee5\u6b63\u786e\u7684\u751f\u7269\u949f\u9192\u6765\u3002\u771f\u7684\u5f88\u6709\u6548\u3002<\/p>\n

Marry Klein<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5c0f\u7761\u7247\u523b\u540e\uff0c\u6211\u5f00\u59cb\u63a2\u7d22\u65b0\u57ce\u5e02\u3002<\/p>\n

S\u00e9gol\u00e8ne Roche<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5230\u8fbe\u76ee\u7684\u5730\u540e\u5c0f\u7761\u4e00\u5c0f\u65f6\uff0c\u7136\u540e\u51fa\u53d1\u3002<\/p>\n

Jinnifer Louise<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u7761\u4e2a\u5348\u89c9<\/p>\n

\u7279\u62c9\u7ef4\u65af-\u79d1\u5c14-\u9a6c\u5e93\u59c6<\/i><\/b>\u8bf4<\/p>\n

\u5982\u679c\u65e9\u4e0a\u62b5\u8fbe\u65b0\u76ee\u7684\u5730\uff0c\u4e00\u5230\u76ee\u7684\u5730\u5c31\u5728\u5f53\u5730\u89c2\u5149\uff0c\u7136\u540e\u5728\u665a\u9910\u524d\u5c0f\u7761 2 \u5c0f\u65f6\u3002\u665a\u996d\u540e\uff0c\u60a8\u5c06\u6062\u590d\u8db3\u591f\u7684\u7cbe\u529b\uff0c\u5ea6\u8fc7\u7f8e\u597d\u7684\u7b2c\u4e00\u665a\uff0c\u800c\u4e0d\u4f1a\u9677\u5165 “\u71ac\u591c “\u6a21\u5f0f\u3002\u5982\u679c\u60a8\u5728\u508d\u665a\u62b5\u8fbe\uff08\u5728\u60a8\u4e0b\u69bb\u7684\u9152\u5e97\u662f\u4e0b\u5348 6 \u70b9\u4ee5\u540e\uff0c\u800c\u4e0d\u662f\u98de\u673a\u7740\u9646\u65f6\uff09\uff0c\u90a3\u4e48\u5728\u67e5\u770b\u5730\u56fe\u5e76\u4e3a\u7b2c\u4e8c\u5929\u7684\u91cd\u8981\u884c\u7a0b\u5236\u5b9a\u8ba1\u5212\u4e4b\u540e\uff0c\u5c31\u53ef\u4ee5\u5403\u4e00\u987f\u4e30\u76db\u7684\u665a\u9910\uff0c\u7136\u540e\u4f11\u606f\u4e86\u3002<\/p>\n

\u5fb7\u6587-\u591a\u5207\u8482<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u62b5\u8fbe\u540e\u5feb\u901f\u7761\u4e0a\u4e00\u89c9\uff0c\u7136\u540e\u8d77\u5e8a\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002\u5728\u6b63\u5e38\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\u3002\u7b2c 2 \u5929\u5c31\u53ef\u4ee5\u5f00\u59cb\u4e86\u3002<\/p>\n

\u670d\u7528\u5b89\u7720\u836f<\/h2>\n

\u5229\u897f\u4e9a-\u6cf0\u7279<\/i><\/b>\u8bf4<\/p>\n

\u892a\u9ed1\u7d20<\/p>\n

Marian Rzeszowski <\/i><\/b>\u8bf4\uff1a<\/p>\n

\u892a\u9ed1\u7d20<\/p>\n

Anissa Benrabah<\/i><\/b>\u8bf4<\/p>\n

\u892a\u9ed1\u7d20\u836f\u7247\uff01\u7eaf\u5929\u7136\uff0c\u6548\u679c\u975e\u5e38\u597d\uff01<\/p>\n

Rayne Leonard<\/i><\/b>\u8bf4<\/p>\n

\u670d\u7528\u892a\u9ed1\u7d20\u53ef\u4ee5\u91cd\u8bbe\u663c\u591c\u8282\u5f8b\uff0c\u5728\u5927\u8111\u4e0d\u5141\u8bb8\u7684\u65f6\u5019\u7761\u89c9\u3002<\/p>\n

Aimee Tubnor<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5012\u65f6\u5dee\u5e76\u4e0d\u5bb9\u6613\uff0c\u9884\u9632\u7edd\u5bf9\u662f\u66f4\u597d\u7684\u9009\u62e9\uff01\u591a\u559d\u6c34\uff0c\u8865\u5145\u6c34\u5206\u3002\u6709\u4e00\u4e9b\u987a\u52bf\u7597\u6cd5\u836f\u7247\u53eb “Jet-easy”\uff08\u5728\u52a0\u5fb7\u6ee1\u90fd\u7684\u5546\u5e97\u4ee5\u53ca\u6fb3\u5927\u5229\u4e9a\u548c\u65b0\u897f\u5170\u7684\u673a\u573a\u6709\u552e\uff09–\u8fd9\u4e9b\u836f\u7247\u5bf9\u6211\u975e\u5e38\u6709\u6548\uff08\u6211\u7684\u540c\u4f34\u4eec\u51b3\u5b9a\u4e0d\u670d\u7528\u8fd9\u4e9b\u836f\u7247\uff0c\u7ed3\u679c\u5728\u7ebd\u7ea6\u53d7\u5c3d\u6298\u78e8\uff0c\u800c\u6211\u5374100%\u6ca1\u4e8b\uff09\u3002\u5982\u679c\u662f\u957f\u9014\u8fc7\u591c\u98de\u884c\uff0c\u5c3d\u91cf\u670d\u7528\u4e00\u4e9b\u8349\u836f\u5b89\u7720\u836f\uff0c\u4ee5\u786e\u4fdd\u60a8\u80fd\u7761\u4e2a\u597d\u89c9\uff0c\u800c\u4e0d\u662f\u88ab\u704c\u4e86\u5f88\u591a\u836f\uff08\u4ee5\u9632\u98de\u884c\u9014\u4e2d\u51fa\u73b0\u7d27\u6025\u60c5\u51b5\uff09\u3002<\/p>\n

\u4ec0\u4e48\u90fd\u5403\u4e00\u70b9<\/h2>\n

Biarta Garland<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u6211\u4ece\u4e0d\u5728\u957f\u9014\u98de\u884c\u4e2d\u5403\u4e1c\u897f\uff0c\u4e0b\u98de\u673a\u540e\u603b\u89c9\u5f97\u6076\u5fc3\u3002\u6211\u8ba4\u4e3a\u8fd9\u662f\u56e0\u4e3a\u6d77\u62d4\u9ad8\u5ea6\u6216\u5176\u4ed6\u539f\u56e0\u3002\u5982\u679c\u5230\u8fbe\u65f6\u662f\u508d\u665a\u6216\u665a\u4e0a\uff0c\u5c31\u5728\u98de\u884c\u7684\u524d\u534a\u6bb5\u7761\u89c9\uff1b\u5982\u679c\u5230\u8fbe\u65f6\u662f\u65e9\u4e0a\uff0c\u5c31\u5728\u98de\u884c\u7684\u540e\u534a\u6bb5\u7761\u89c9\u3002\u53e6\u5916\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u5c3d\u91cf\u4e0d\u8981\u53bb\u60f3\u524d\u4e00\u4e2a\u76ee\u7684\u5730\u7684\u65f6\u95f4\uff0c\u56e0\u4e3a\u8fd9\u6837\u4f60\u7684\u5927\u8111\u5c31\u4f1a\u60f3 “\u54e6\uff0c\u73b0\u5728\u771f\u7684\u662f\u665a\u4e0a 10 \u70b9\u4e86\uff0c\u6211\u5e94\u8be5\u53bb\u7761\u89c9\u4e86”\uff0c\u7136\u540e\u4f60\u5c31\u4f1a\u89c9\u5f97\u5f88\u7d2f\u3002\u4e00\u843d\u5730\u5c31\u6362\u8868\uff0c\u53ea\u8003\u8651\u8868\u4e0a\u663e\u793a\u7684\u65f6\u95f4\uff01<\/p>\n

\u6885\u6839-\u4f0a\u4e3d\u838e\u767d-\u683c\u62c9\u592b<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u4e0e\u5f88\u591a\u4eba\u76f8\u53cd\uff0c\u5728\u957f\u9014\u98de\u884c\uff089 \u4e2a\u5c0f\u65f6\uff09\u4e4b\u524d\uff0c\u6211\u7684\u76ee\u6807\u662f\u5728\u98de\u673a\u4e0a\u4f11\u606f\u597d\u3002\u6211\u53ef\u4ee5\u5728\u98de\u673a\u4e0a\u7761\u89c9\uff0c\u4f46\u8fd9\u4e0d\u80fd\u4ee3\u66ff\u5728\u5e8a\u4e0a\u7684\u6b63\u5e38\u7761\u7720\u3002\u6211\u5230\u8fbe\u540e\u4f1a\u505a\u4ec0\u4e48\u53d6\u51b3\u4e8e\u5f53\u5730\u65f6\u95f4\u3002\u5982\u679c\u79bb\u5408\u7406\u7684\u7761\u89c9\u65f6\u95f4\u8fd8\u6709\u4e00\u6bb5\u65f6\u95f4\uff0c\u6211\u4f1a\u5c0f\u7761\u4e00\u4f1a\u513f\uff0c\u7136\u540e\u5728\u6b63\u5e38\u65f6\u95f4\u8d77\u5e8a\u7761\u89c9\u3002(\u6211\u77e5\u9053\u6709\u4e9b\u4eba\u53ea\u7761\u4e86\u51e0\u4e2a\u5c0f\u65f6\u5c31\u9192\u4e0d\u8fc7\u6765\u4e86\u3002\uff09\u5982\u679c\u76ee\u6807\u65f6\u95f4\u662f\u65e9\u4e0a\uff0c\u6211\u4f1a\u5728\u98de\u673a\u4e0a\u559d\u5496\u5561\u3002\u6700\u540e\uff0c\u5373\u4f7f\u6211\u4e0d\u89c9\u5f97\u997f\uff0c\u6211\u4e5f\u4f1a\u6309\u7167\u65b0\u65f6\u533a\u7684\u7528\u9910\u65f6\u95f4\u7528\u9910\u3002<\/p>\n

Iona Rennie<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u65f6\u95f4\uff0c\u5c1d\u8bd5\u5728\u98de\u673a\u4e0a\u7761\u89c9\u7684\u65f6\u95f4\u662f\u76ee\u7684\u5730\u7684\u665a\u4e0a\uff0c\u5728\u76ee\u7684\u5730\u6b63\u786e\u7684\u7528\u9910\u65f6\u95f4\u7528\u9910\uff0c\u5230\u8fbe\u76ee\u7684\u5730\u540e\u4e0d\u8981\u4e0a\u5e8a\u7761\u89c9\uff0c\u76f4\u5230\u508d\u665a\/\u660f\u7761\u8fc7\u53bb\uff0c\u7b2c\u4e8c\u5929\u65e9\u8d77<\/p>\n

\u6216\u8005\u7559\u4e0b\u6765\uff01\"3_o203\"<\/h2>\n

Quan Tran<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u5728\u5ea6\u5047\u671f\u95f4\u957f\u671f\u9017\u7559\uff0c\u8fd9\u6837\u5c31\u4e0d\u4f1a\u6709\u65f6\u5dee\u95ee\u9898\u4e86\uff01<\/p>\n

Malcolm Echaluce<\/i><\/b>\u8bf4\uff1a<\/p>\n

\u6c38\u8fdc\u4e0d\u8981\u79bb\u5f00\u4f60\u65c5\u884c\u7684\u5730\u65b9\u3002\u8fd9\u6837\u5c31\u4e0d\u4f1a\u6709\u65f6\u5dee\u95ee\u9898\u4e86\uff01<\/p>\n

Dominik Trejmak<\/i><\/b>\u8bf4<\/p>\n

\u4e0d\u8981\u56de\u5bb6\uff01<\/p>\n

\u9884\u8ba2\u65c5\u9986<\/a> <\/b><\/p>\n

\u8feb\u4e0d\u53ca\u5f85\u5730\u5f00\u59cb\u4f60\u7684Hostelworld\u4e4b\u65c5\uff1f\u8bb0\u5f97\u4e0b\u8f7d\u6211\u4eec\u7684Android<\/a>\u548ciOS<\/a>\u5e94\u7528\u7a0b\u5e8f\uff0c\u8ba9\u4f60\u7684\u65c5\u884c\u66f4\u8f7b\u677e<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u6211\u4eec\u90fd\u66fe\u9971\u53d7\u65f6\u5dee\u4e4b\u82e6\uff0c\u90fd\u5e0c\u671b\u80fd\u5c3d\u5feb\u7ed3\u675f\u65f6\u5dee\uff0c\u7ee7\u7eed\u63a2\u7d22\u65b0\u7684\u73af\u5883\uff0c\u5c24\u5176\u662f\u6211\u4eec\u63a8\u51fa\u4e86\u65b0\u7684\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\u4e4b\u540e\u3002\u7136\u800c\uff0c\u514b\u670d\u65f6\u5dee\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\u6211\u4eec\u5411Facebook \u7c89\u4e1d\u6c42\u52a9\uff0c\u5e0c\u671b\u5f97\u5230\u4ed6\u4eec\u7684\u7b2c\u4e00\u624b\u5efa\u8bae\u3002 \u8bbe\u7f6e\u60a8\u7684\u624b\u8868 \u8d3e\u65af\u6c40-\u80af\u7eb3\u8bf4 \u4e00\u4e0a\u98de\u673a\u5c31\u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u65f6\u95f4\u3002 Janis Wilson\u8bf4\uff1a \u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u65f6\u95f4\uff0c\u5728\u98de\u673a\u4e0a\u7761\u89c9\uff08\u5982\u679c\u662f\u591c\u95f4\u822a\u73ed\uff09\uff0c\u867d\u7136\u542c\u8d77\u6765\u5f88\u65e0\u804a\uff0c\u4f46\u4e0d\u8981\u5728\u65c5\u9014\u4e2d\u751f\u6c14\uff0c\u8fd9\u6837\u53ea\u4f1a\u8ba9\u4f60\u7740\u9646\u65f6\u611f\u89c9\u66f4\u7cdf\u3002 Patricia Bolt DuLany\u8bf4\uff1a \u51fa\u53d1\u65f6\u628a\u624b\u8868\u8c03\u5230\u76ee\u7684\u5730\u7684\u65f6\u95f4\uff0c\u5269\u4e0b\u7684\u65f6\u95f4\u4e0d\u7761\u89c9\uff0c\u65e9\u65e9\u4e0a\u5e8a\u7761\u89c9\u3002\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u4f60\u5c31\u4f1a\u597d\u8d77\u6765\uff0c\u51c6\u5907\u51fa\u53d1\u3002 Lynne Zac\u8bf4\uff1a 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