{"id":256039,"date":"2019-03-29T15:57:25","date_gmt":"2019-03-29T15:57:25","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-should-backpacking-be-considered-a-legitimate-sport\/"},"modified":"2023-11-21T10:31:12","modified_gmt":"2023-11-21T10:31:12","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e8%a6%81%e6%8a%8a%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e8%a7%86%e4%b8%ba%e4%b8%80%e9%a1%b9%e5%90%88%e6%b3%95%e7%9a%84%e8%bf%90%e5%8a%a8%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e4%b8%ba%e4%bb%80%e4%b9%88%e8%a6%81%e6%8a%8a%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e8%a7%86%e4%b8%ba%e4%b8%80%e9%a1%b9%e5%90%88%e6%b3%95%e7%9a%84%e8%bf%90%e5%8a%a8%ef%bc%9f\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8981\u628a\u80cc\u5305\u65c5\u884c\u89c6\u4e3a\u4e00\u9879\u5408\u6cd5\u7684\u8fd0\u52a8\uff1f"},"content":{"rendered":"<p>\u662f\u4ec0\u4e48\u8ba9\u8fd0\u52a8\u6210\u4e3a\u8fd0\u52a8\uff1f\u662f\u7fa4\u4f53\u610f\u8bc6\u3001\u80be\u4e0a\u817a\u7d20\u7684\u98d9\u5347\uff0c\u8fd8\u662f\u60ca\u4eba\u7684\u6210\u5c31\uff1f\u5982\u679c\u4f60\u95ee\u6211\u4eec\uff0c\u8fd9\u542c\u8d77\u6765\u5f88\u50cf\u80cc\u5305\u65c5\u884c\uff01<\/p>\n<p>\u867d\u7136\u80cc\u5305\u8fd0\u52a8\u53ef\u80fd\u8fd8\u6ca1\u6709\u8fdb\u5165\u4e16\u754c\u5965\u6797\u5339\u514b\u8fd0\u52a8\u4f1a\uff0c\u4f46\u6211\u4eec\u63d0\u51fa\u4e86\u80cc\u5305\u8fd0\u52a8\u81f3\u5c11\u5e94\u8be5\u88ab\u89c6\u4e3a\u4e00\u9879\u5408\u6cd5\u8fd0\u52a8\u7684 10 \u4e2a\u7406\u7531\u3002\u6bd5\u7adf\uff0c\u5982\u679c\u6781\u9650\u71a8\u70eb\uff08\u662f\u7684\uff0c\u771f\u7684\uff09\u90fd\u80fd\u88ab\u5217\u5165\u6b63\u5f0f\u7684\u4f53\u80b2\u9879\u76ee\uff0c\u90a3\u4e48\u80cc\u5305\u65c5\u884c\u4e3a\u4ec0\u4e48\u4e0d\u80fd\u5462\uff1f<\/p>\n<p>\u6240\u4ee5\uff0c\u5e26\u4e0a\u4f60\u7684\u88c5\u5907\uff0c\u6574\u88c5\u5f85\u53d1\u5427\u3002\u6bd4\u8d5b\u5373\u5c06\u5f00\u59cb\uff01<\/p>\n<h2><strong> 1. <\/strong><strong>\u80cc\u5305\u65c5\u884c\u57fa\u672c\u4e0a\u5c31\u662f\u4e3e\u91cd<\/strong><\/h2>\n<p>\u5728\u7406\u60f3\u7684\u60c5\u51b5\u4e0b\uff0c\u80cc\u5305\u7684\u91cd\u91cf\u4e0d\u5e94\u8d85\u8fc7\u603b\u91cd\u91cf\u7684 20%\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u4e3a\u4e86\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\uff0c\u4e0d\u7a7f\u4e0a\u4f60\u7684\u8fd0\u52a8\u978b\u3001\u6b65\u884c\u9774\u3001\u51c9\u978b\u3001\u4e95\u5b57\u978b\u548c\u8e22\u8e0f\u821e\u978b\u5c31<em>\u592a <\/em>\u53ef\u60dc\u4e86\uff0c\u4e0d\u662f\u5417\uff1f\u8fd9\u5c31\u662f\u80cc\u5305\u65c5\u884c\u4e0e\u4e3e\u91cd\u7684\u4e0d\u540c\u4e4b\u5904&#8211;\u4f60\u53ea\u662f\u628a\u4f20\u7edf\u7684\u4e3e\u91cd\u5de5\u5177\u6362\u6210\u4e86\u6709\u53e3\u888b\u548c\u5e26\u5b50\u7684\u4e1c\u897f\uff01\u867d\u7136\u6709\u7684\u65f6\u5019\u4f60\u4f1a\u5e0c\u671b\u6709\u4e00\u4e2a\u80cc\u5305\u4f20\u9001\u88c5\u7f6e\uff08\u4ec5\u4f9b\u53c2\u8003&#8211;\u5c1a\u672a\u53d1\u660e\uff09\uff0c\u4f46\u907f\u514d\u6709\u4eba\u95ee\u4f60 &#8220;\u563f\uff0c\u5144\u5f1f\uff0c\u4f60\u4f1a\u4e3e\u91cd\u5417\uff1f&#8221;\u8fd9\u4e2a\u53ef\u6015\u7684\u95ee\u9898\u603b\u662f\u597d\u7684\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115500\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/5c9ce27d4bfc9791992259.gif\" alt=\"backpacking sport - heavy backpack\" width=\"400\" height=\"290\" \/><\/p>\n<h2><strong> 2. <\/strong><strong>\u4f60\u7684\u56fd\u5bb6\u5c31\u662f\u4f60\u7684\u6218\u5229\u54c1<\/strong><\/h2>\n<p>\u5f53\u4f60\u8d70\u8fc7\u7684\u56fd\u5bb6\u6bd4\u514b\u91cc\u65af\u6258\u5f17-\u54e5\u4f26\u5e03\u8fd8\u591a\u65f6\uff0c\u8c01\u8fd8\u9700\u8981\u58c1\u7089\u67b6\u4e0a\u6446\u6ee1\u5956\u676f\u5462\uff1f\u8bf4\u5230\u80cc\u5305\u65c5\u884c\uff0c\u56fd\u5bb6\u5c31\u662f\u4f60\u7684\u6210\u5c31\u3002\u4ece\u79d8\u9c81\u5230\u8461\u8404\u7259\uff0c\u4ece\u6cf0\u56fd\u5230\u5766\u6851\u5c3c\u4e9a\uff0c\u56fd\u5bb6\u8d8a\u591a\uff0c\u8fd0\u52a8\u6210\u5c31\u611f\u5c31\u8d8a\u5f3a\u3002\u6bd5\u7adf\uff0c\u5982\u679c\u4f60\u4e0d\u6253\u7b97\u7528\u5b83\u6765\u6362\u53d6\u4e00\u5f20\u5355\u7a0b\u673a\u7968\uff0c\u90a3\u4e48\u91d1\u5b50\u505a\u7684\u5956\u676f\u53c8\u6709\u4ec0\u4e48\u7528\u5462\uff1f\u5c31\u4e2a\u4eba\u800c\u8a00\uff0c\u6211\u4eec\u66f4\u613f\u610f\u628a\u8fd9\u4e9b\u8bb0\u5fc6\u73cd\u85cf\u8d77\u6765\uff0c\u800c\u4e0d\u662f\u7559\u4f5c\u7eaa\u5ff5&#8211;\u6240\u4ee5\uff0c\u8ba9\u4e89\u593a\u6700\u591a\u56fd\u5bb6\u7684\u6bd4\u8d5b\u5f00\u59cb\u5427\uff01<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115513\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/5c9ceb2a376b6471446035.gif\" alt=\"backpacking sport - women dancing with flags\" width=\"400\" height=\"231\" \/><\/strong><\/p>\n<h2><strong> 3. <\/strong><strong>\u4f60\u7684\u65c5\u884c\u4f19\u4f34\u662f\u6700\u597d\u7684\u961f\u53cb <\/strong><\/h2>\n<p>\u4e00\u9879\u8fd0\u52a8\u5f80\u5f80\u9700\u8981\u56e2\u961f\u5408\u4f5c\uff0c\u5982\u679c\u4f60\u8ffd\u6c42\u7684\u662f\u56e2\u961f\u7cbe\u795e\uff0c\u90a3\u4e48\u80cc\u5305\u65c5\u884c\uff08\u66f4\u786e\u5207\u5730\u8bf4\uff0c\u662f\u9752\u5e74\u65c5\u820d\ud83d\ude09\uff09\u4e00\u5b9a\u4f1a\u8ba9\u4f60\u611f\u53d7\u5230\u56e2\u961f\u7cbe\u795e\u3002\u80cc\u5305\u65c5\u884c\u8ba9\u6765\u81ea\u5404\u884c\u5404\u4e1a\u7684\u4eba\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u5728\u55a7\u95f9\u7684\u65c5\u820d\u91cc\uff0c\u4f60\u4f1a\u611f\u89c9\u81ea\u5df1\u662f\u56e2\u961f\u4e2d\u7684\u4e00\u5458\u3002\u56e2\u961f\u4e2d\u7684\u6210\u5458\u88ab\u63cf\u8ff0\u4e3a\u62e5\u6709\u5171\u540c\u7684\u76ee\u6807\u548c\u5171\u540c\u7684\u76ee\u7684\u3002\u80cc\u5305\u5ba2\u4eec\u56e2\u7ed3\u4e00\u81f4\uff0c\u4ee5\u5c3d\u53ef\u80fd\u591a\u5730\u6e38\u89c8\u4e16\u754c\u4e3a\u76ee\u6807\uff0c\u8fd9\u5c31\u662f\u7ec8\u6781\u65c5\u884c\u56e2\u961f\uff01\u73b0\u5728\uff0c\u6211\u4eec\u8be5\u53bb\u54ea\u91cc\u62a5\u540d\u53c2\u52a0\u9009\u62d4\u8d5b\u5462\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115523\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/5c9ceeb6b44bc523258487.gif\" alt=\"backpacking sport - team mates\" width=\"400\" height=\"285\" \/><\/p>\n<h2><strong> 4. <\/strong><strong>\u65e9\u8d77\u662f\u65c5\u884c\u8005\u7684\u7279\u957f <\/strong><\/h2>\n<p>\u56e0\u4e3a\u51cc\u6668 4 \u70b9\u7684\u5df4\u58eb\u6bd4\u4e24\u5c0f\u65f6\u540e\u7684\u5df4\u58eb\u4fbf\u5b9c 10 \u6b27\u5143\uff0c\u800c\u9884\u8ba2\u51cc\u6668 4 \u70b9\u7684\u5df4\u58eb\uff0c\u5f53\u4f60\u559d\u4e86\u4e24\u676f\u5564\u9152\u540e\uff0c\u603b\u89c9\u5f97\u8fd9\u662f\u4e2a\u65e0\u61c8\u53ef\u51fb\u7684\u4e3b\u610f\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5728\u975e\u6b63\u5e38\u65f6\u95f4\u9192\u6765\u662f\u4f53\u80b2\u4f20\u5947\u7684\u7f14\u9020\u8005\uff0c\u800c\u4f5c\u4e3a\u4e00\u540d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u65c5\u884c\u8005\uff0c\u4f60\u4f1a\u5bf9\u65e9\u8d77\u7535\u8bdd\u8fdb\u884c\u5145\u5206\u6f14\u7ec3\u3002\u4e0b\u4e00\u6b21\uff0c\u5f53\u4f60\u53d1\u73b0\u81ea\u5df1\u5f3a\u8feb\u81ea\u5df1\u7741\u5f00\u773c\u76ae\u5374\u6536\u6548\u751a\u5fae\u65f6\uff0c\u5c31\u60f3\u60f3 &#8220;\u7a46\u7f55\u9ed8\u5fb7-\u963f\u91cc\u5728\u62f3\u51fb\u573a\u4e0a\u88ab\u53eb\u9192\u65f6\uff0c\u4ed6\u62b1\u6028\u8fc7\u5417\uff1f\u4e5f\u8bb8\u5427\u3002\u4f46\u4ed6\u8fd8\u662f\u8fd9\u4e48\u505a\u4e86\uff1f\u662f\u7684\u3002\u540c\u6837\u7684\u89c4\u5219\uff0c\u4e0d\u540c\u7684\u6e38\u620f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115529\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/5c9cefc62492d570395559.gif\" alt=\"backpacking sport - waking up\" width=\"397\" height=\"191\" \/><\/p>\n<h2><strong>5.\u65c5\u884c\u8003\u9a8c\u4f60\u7684\u8010\u529b<\/strong><\/h2>\n<p>\u5982\u679c\u8fde\u7eed 16 \u4e2a\u5c0f\u65f6\u5750\u5728\u72ed\u7a84\u7684\u516c\u5171\u6c7d\u8f66\u4e0a\u8fd8\u4e0d\u7b97\u662f\u4e00\u573a\u53f2\u8bd7\u822c\u7684\u8010\u529b\u8003\u9a8c\uff0c\u90a3\u6211\u4eec\u5c31\u4e0d\u77e5\u9053\u4ec0\u4e48\u624d\u662f\u4e86\u3002\u518d\u52a0\u4e0a\u5927\u5df4\u4e0a\u6ca1\u6709\u5395\u6240\u3001\u65e0\u7ebf\u7f51\u7edc\u6216\u7a7a\u8c03\uff0c\u5f53\u4f60\u5728\u53e6\u4e00\u8fb9\u4e0b\u8f66\u65f6\uff0c\u6ca1\u6709\u56e0\u4e3a\u4f60\u7684\u8270\u8f9b\u800c\u88ab\u6388\u4e88\u9a91\u58eb\u52cb\u7ae0\u90fd\u662f\u4ee4\u4eba\u60ca\u8bb6\u7684\u3002\u5bf9\u4e8e\u771f\u6b63\u7684\u4f53\u80b2\u82f1\u96c4\u6765\u8bf4\uff0c\u8010\u529b\u6d4b\u8bd5\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff0c\u800c\u80cc\u5305\u5ba2\u4eec\u7684\u8fd9\u4e00\u6280\u80fd\u5df2\u7ecf\u7089\u706b\u7eaf\u9752\uff0c\u56e0\u4e3a\u4ed6\u4eec\u8981\u53bb\u7684\u5730\u65b9\u5f80\u5f80\u53ea\u80fd\u4e58\u5750\u516c\u5171\u6c7d\u8f66\u624d\u80fd\u5230\u8fbe\uff08\u800c\u4e14\u4ef7\u683c\u4e0d\u83f2\uff09\u3002\u56e0\u6b64\uff0c\u5750\u7a33\u4e86\uff0c\u4e0b\u8f7d\u4e00\u4e2a\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\uff0c\u7948\u7977\u6ca1\u6709\u4eba\u628a\u6628\u5929\u7684\u9e21\u86cb\u4e09\u660e\u6cbb\u5e26\u4e0a\u98de\u673a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115531\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/giphy-42.gif\" alt=\"backpacking sport - happy runner\" width=\"401\" height=\"224\" \/><\/p>\n<h2><strong>6.\u4f60\u7684\u652f\u6301\u8005\u8ba9\u4f60\u575a\u5f3a<\/strong><\/h2>\n<p>\u6bcf\u652f\u4f18\u79c0\u7684\u8fd0\u52a8\u961f\u80cc\u540e\u90fd\u6709\u4e00\u961f\u4f18\u79c0\u7684\u652f\u6301\u8005\u3002\u80cc\u5305\u7a7f\u8d8a\u5927\u534a\u4e2a\u5730\u7403\uff0c\u8ba9\u4f60\u610f\u8bc6\u5230\u8c01\u662f\u4f60\u5bb6\u4e61\u7684\u5566\u5566\u961f&#8211;\u5373\u4f7f\u8fd9\u4e9b\u5566\u5566\u961f\u4e3b\u8981\u6765\u81ea\u5988\u5988\u7684\u77ed\u4fe1 &#8220;\u60f3\u4f60\u3002\u7ee7\u7eed\u63a2\u7d22&#8221;\u3002\u5f53\u65c5\u9014\u53d8\u5f97\u8270\u96be\u65f6\uff0c\u6211\u4eec\u8fd9\u4e9b\u80cc\u5305\u5ba2\u9700\u8981\u9f13\u52b1\u7684\u6b22\u547c\u58f0\u6765\u7ee7\u7eed\u6211\u4eec\u7684\u63a2\u9669&#8211;\u6240\u6709\u4f1f\u5927\u7684\u4f53\u80b2\u82f1\u96c4\u4e5f\u540c\u6837\u9700\u8981\u8fd9\u79cd\u9f13\u52b1\u3002\u79bb\u522b\u6d3e\u5bf9\u548c\u6b22\u8fce\u56de\u5bb6\u6e38\u884c\u8db3\u4ee5\u5de9\u56fa\u4f60\u7684\u4f53\u80b2\u660e\u661f\u5730\u4f4d\uff0c\u56e0\u4e3a\u4f60\u6b63\u51c6\u5907\u542f\u7a0b\u65c5\u884c&#8211;\u6bd5\u7adf\uff0c\u8fd9\u662f\u4e00\u9879\u8270\u5de8\u7684\u4efb\u52a1\uff0c\u4f46\u4f60\u5fc5\u987b\u8ba9\u7403\u8ff7\u4eec\u611f\u5230\u9a84\u50b2\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115533\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/5c9cf1f75ef12900910231.gif\" alt=\"backpacking sport - crazy cheerleader\" width=\"402\" height=\"298\" \/><\/p>\n<h2><strong>7.\u4f60\u5c06\u8d85\u8d8a\u81ea\u5df1\u7684\u6700\u5feb\u901f\u5ea6 <\/strong><\/h2>\n<p>\u6709\u4e9b\u4eba\u53ef\u4ee5\u5728 10 \u79d2\u5185\u51b2\u523a 100 \u7c73\uff08\u5c24\u585e\u6069-\u535a\u5c14\u7279\u662f\u8c01\uff01\uff09\uff0c\u6709\u4e9b\u4eba\u5219\u53ef\u4ee5\u5728 10 \u5206\u949f\u5185\u5c06\u81ea\u5df1\u7684\u751f\u547d\u88c5\u8fdb\u80cc\u5305&#8211;\u76f8\u540c\u4f46\u4e0d\u540c\uff0c\u5bf9\u5417\uff1f\u5728\u8bb8\u591a\u8fd0\u52a8\u9879\u76ee\u4e2d\uff0c\u8d85\u8d8a\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u90fd\u662f\u6bd4\u8d5b\u7684\u76ee\u6807\uff0c\u800c\u5728\u65c5\u884c\u4e2d\u4e0e\u65f6\u95f4\u8d5b\u8dd1\u6253\u5305\u80cc\u5305\uff0c\u4e5f\u4e0d\u4f1a\u7f3a\u5c11\u7ec3\u4e60\u65f6\u95f4\u3002\u552f\u4e00\u9700\u8981\u4e89\u8bba\u7684\u662f\uff0c\u662f\u6298\u53e0\u8863\u670d\u8fd8\u662f\u5377\u8d77\u8863\u670d\u80fd\u8ba9\u4f60\u5728\u6700\u77ed\u7684\u65f6\u95f4\u5185\u6700\u5927\u9650\u5ea6\u5730\u5229\u7528\u6253\u5305\u7a7a\u95f4\uff1f\u6bd4\u8d5b\u5f00\u59cb\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115535\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/giphy-44.gif\" alt=\"backpacking sport - Mickey packing fast\" width=\"401\" height=\"301\" \/><\/p>\n<h2><strong>8.\u5065\u8eab\u53d8\u5f97\u6709\u8da3 <\/strong><\/h2>\n<p>\u767b\u5c71\u548c\u6df1\u6d77\u6f5c\u6c34\u662f\u6d88\u8017\u5361\u8def\u91cc\u7684\u7ec8\u6781\u5206\u6563\u6ce8\u610f\u529b\u7684\u5de5\u5177\u3002\u5728\u4e00\u5929\u7684\u8f7b\u677e\u63a2\u7d22\u4e4b\u540e\uff0cFitbit \u4e0a\u95ea\u73b0\u7684\u6b65\u6570\u4e5f\u4f1a\u8ba9\u4f60\u5927\u5403\u4e00\u60ca\u3002\u548c\u6240\u6709\u8fd0\u52a8\u4e00\u6837\uff0c\u80cc\u5305\u65c5\u884c\u65f6\uff0c\u4f60\u4f1a\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u624b\u5934\u7684\u5de5\u4f5c\u4e2d\uff0c\u5065\u8eab\u53ea\u662f\u9526\u4e0a\u6dfb\u82b1\u3002\u50cf\u4ed3\u9f20\u4e00\u6837\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u4e0a\u4e00\u4e2a\u5c0f\u65f6\uff0c\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\u53ef\u80fd\u6ca1\u4ec0\u4e48\uff0c\u4f46\u6211\u4eec\u80cc\u5305\u5ba2\u8ffd\u6c42\u7684\u662f\u66f4\u523a\u6fc0\u7684\u4e1c\u897f\u3002\u73af\u6e38\u4e16\u754c\u786e\u5b9e\u4f1a\u8ba9\u4eba\u80be\u4e0a\u817a\u7d20\u98d9\u5347\uff0c\u5361\u8def\u91cc\u4e5f\u4f1a\u968f\u4e4b\u589e\u52a0\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115537\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/giphy-46.gif\" alt=\"backpacking sport - fitness\" width=\"399\" height=\"398\" \/><\/p>\n<h2><strong>9.\u80cc\u5305\u65c5\u884c\u6311\u6218\u601d\u7ef4 <\/strong><\/h2>\n<p>\u4e00\u9879\u8fd0\u52a8\u4e0d\u4ec5\u662f\u5bf9\u8eab\u4f53\u7684\u6311\u6218\uff0c\u4e5f\u662f\u5bf9\u5934\u8111\u7684\u6311\u6218\u3002\u80cc\u5305\u65c5\u884c\u9700\u8981\u7cbe\u5fc3\u7b56\u5212\u6700\u4f73\u5f92\u6b65\u8def\u7ebf\uff0c\u8ba1\u7b97\u6bcf\u5929\u4e0d\u8db3 5 \u6b27\u5143\u7684\u751f\u6d3b\u8d39\uff0c\u5b89\u6392\u6bcf\u5929\u7684\u8ba1\u5212\uff0c\u4ee5\u4fbf\u6700\u5927\u9650\u5ea6\u5730\u5229\u7528\u5728\u9633\u5149\u4e0b\u7684\u65f6\u95f4\u3002\u8fd9\u4e0e\u4e00\u652f\u4f18\u79c0\u8fd0\u52a8\u961f\u53d6\u5f97\u6210\u529f\u7684\u6218\u7565\u89c4\u5212<em>\u6781\u4e3a <\/em>\u76f8\u4f3c\u3002\u65e0\u8bba\u662f\u7bee\u7403\u3001\u7530\u5f84\u8fd0\u52a8\u8fd8\u662f\u80cc\u5305\u65c5\u884c\uff0c\u90fd\u662f\u65f6\u5019\u8ba9\u4f60\u7684\u5934\u8111\u8fdb\u5165\u6e38\u620f\u72b6\u6001\u4e86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115539\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/giphy-47.gif\" alt=\"backpacking sport - mind\" width=\"400\" height=\"301\" \/><\/p>\n<h2><strong>10.\u60a8\u53ef\u4ee5\u53cd\u601d\u81ea\u5df1\u7684\u8868\u73b0<\/strong><\/h2>\n<p>\u6ca1\u6709\u4ec0\u4e48\u80fd\u6bd4\u56de\u770b\u51e0\u4e2a\u5c0f\u65f6\u7684\u6700\u559c\u6b22\u7684\u65c5\u884c\u89c6\u9891\uff0c\u6216\u8005\u7528\u8001\u5f0f\u5e7b\u706f\u7247\u5c55\u793a\u60a8\u6700\u559c\u6b22\u7684 2000 \u5f20\u65c5\u884c\u7167\u7247\u6765\u7292\u52b3\uff08\u54b3\u54b3\uff0c\u5f3a\u8feb\uff09\u60a8\u7684\u5bb6\u4eba\u66f4\u597d\u4e86\u3002\u4e0e\u4efb\u4f55\u4f18\u79c0\u8fd0\u52a8\u5458\u4e00\u6837\uff0c\u91cd\u8981\u7684\u662f\u8981\u53cd\u601d\u3001\u603b\u7ed3\u548c\u5206\u6790\u81ea\u5df1\u7684\u6700\u4f73\u8fd0\u52a8\u6210\u7ee9\uff0c\u4ee5\u4fbf\u4e0b\u4e00\u6b21\u6709\u66f4\u597d\u7684\u8868\u73b0\u3002\u8bb8\u591a\u7403\u961f\u90fd\u4f1a\u5728\u4e0b\u573a\u540e\u5728\u66f4\u8863\u5ba4\u91cc\u91cd\u65b0\u89c2\u770b\u6bd4\u8d5b\uff0c\u56e0\u6b64\u552f\u4e00\u771f\u6b63\u7684\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\uff0c\u60a8\u53ef\u4ee5\u5728\u81ea\u5df1\u8212\u9002\u7684\u5bb6\u4e2d\u91cd\u65b0\u89c2\u770b\u81ea\u5df1\u7684\u8868\u73b0\u3002\u51c6\u5907\u597d\u56e2\u961f\u805a\u4f1a\u4e86\u5417\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115541\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/03\/5c9cf74540a30423618994.gif\" alt=\"backpack sport - satisfied\" width=\"400\" height=\"410\" \/><\/p>\n<p><span style=\"font-size: 14pt\"><strong>\u8fd8\u6709\u5176\u4ed6\u7406\u7531\u8bf4\u660e\u4e3a\u4ec0\u4e48\u80cc\u5305\u65c5\u884c\u5e94\u8be5\u88ab\u89c6\u4e3a\u4e00\u9879\u5408\u6cd5\u7684\u8fd0\u52a8\u5417\uff1f\u73b0\u5728\u7403\u5c31\u5728\u4f60\u7684\u624b\u4e2d\uff0c\u8bf7\u5c3d\u60c5\u53d1\u6325\u5427 \ud83d\ude09\uff01<\/strong><\/span><\/p>\n<p><b><em>\u5173\u4e8e\u4f5c\u8005<\/em><\/b><\/p>\n<p><em>\u73cd-\u76d6\u5c14\uff08Jen Gale\uff09\u76ee\u524d\u6b63\u5728\u5370\u5ea6\u548c\u5c3c\u6cca\u5c14\u65c5\u884c\u3002\u60a8\u53ef\u4ee5\u5728 Instagram<a href=\"https:\/\/www.instagram.com\/jenkg05\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@jenkg05<\/a> \u4e0a\u5173\u6ce8\u5979\u7684\u65c5\u7a0b\u3002\u656c\u8bf7\u671f\u5f85\u5979\u5bf9\u5496\u55b1\u7684\u70b9\u8bc4\u3001\u5bf9\u8272\u5f69\u6591\u6593\u7684\u670d\u88c5\u7684\u8d5e\u53f9\u4ee5\u53ca\u5927\u91cf\u7684\u7167\u7247\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":260223,\"score\":0.6752000000000000223820961764431558549404144287109375,\"hook\":\"\"},{\"id\":260221,\"score\":0.6752000000000000223820961764431558549404144287109375,\"hook\":\"\"},{\"id\":262287,\"score\":0.69859999999999999875655021241982467472553253173828125,\"hook\":\"\"},{\"id\":1293594,\"score\":0.68259999999999998454569549721782095730304718017578125,\"hook\":\"\"},{\"id\":259600,\"score\":0.67049999999999998490096686509787105023860931396484375,\"hook\":\"\"},{\"id\":258207,\"score\":0.66049999999999997601918266809661872684955596923828125,\"hook\":\"\"}]","footnotes":""},"categories":[178740],"tags":[],"class_list":["post-256039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-zh","wpbf-post"],"yoast_head":"<!-- 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