{"id":256323,"date":"2019-02-12T17:36:57","date_gmt":"2019-02-12T17:36:57","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-ultimate-guide-to-backpacking-nepal\/"},"modified":"2023-11-21T10:55:10","modified_gmt":"2023-11-21T10:55:10","slug":"%e5%b0%bc%e6%b3%8a%e5%b0%94%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e7%bb%88%e6%9e%81%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e5%b0%bc%e6%b3%8a%e5%b0%94%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e7%bb%88%e6%9e%81%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u5c3c\u6cca\u5c14\u80cc\u5305\u65c5\u884c\u7ec8\u6781\u6307\u5357"},"content":{"rendered":"<p>\u5c3c\u6cca\u5c14\u662f\u4e00\u4e2a\u559c\u9a6c\u62c9\u96c5\u56fd\u5bb6\uff0c\u5939\u5728\u5370\u5ea6\u548c\u4e2d\u56fd\u4e4b\u95f4\u3002\u5b83\u662f\u901a\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u53e4\u8001\u6587\u5316\u548c\u9ad8\u8038\u5c71\u5cf0\u7684\u95e8\u6237\uff0c\u4f46\u8bb8\u591a\u65c5\u884c\u8005\u5f80\u5f80\u5ffd\u7565\u4e86\u5b83\uff0c\u800c\u9009\u62e9\u4e86\u5370\u5ea6\u3002\u8fd9\u5b8c\u5168\u662f\u4ed6\u4eec\u7684\u635f\u5931&#8211;\u5728\u5c3c\u6cca\u5c14\u80cc\u5305\u65c5\u884c\u662f\u4e00\u6b21\u72ec\u4e00\u65e0\u4e8c\u7684\u63a2\u9669\u3002<\/p>\n<p>\u5c3c\u6cca\u5c14\u7684\u5730\u8c8c\u975e\u5e38\u58ee\u89c2\uff0c\u62e5\u6709\u4e16\u754c\u5341\u5927\u6700\u9ad8\u5cf0\u4e2d\u7684\u516b\u5ea7\uff0c\u662f\u5404\u79cd\u73cd\u7a00\u91ce\u751f\u52a8\u7269\u7684\u5bb6\u56ed\u3002\u8fd9\u91cc\u662f\u5192\u9669\u5bb6\u7684\u4e50\u56ed\uff0c\u5145\u6ee1\u4e86\u65e0\u7a77\u7684\u53ef\u80fd\u6027\u548c\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u7f8e\u98df\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u5c3c\u6cca\u5c14\u7684\u65c5\u6e38\u4ef7\u683c\u975e\u5e38\u5b9e\u60e0\uff01<\/p>\n<p>\u5728\u7ecf\u5386\u4e86 2015 \u5e74\u7684\u5927\u5730\u9707\u4e4b\u540e\uff0c\u5c3c\u6cca\u5c14\u6b63\u6162\u6162\u91cd\u65b0\u53d7\u5230\u80cc\u5305\u5ba2\u7684\u9752\u7750\u3002\u5c3c\u6cca\u5c14\u5728\u767b\u5c71\u7231\u597d\u8005\u3001\u5f92\u6b65\u65c5\u884c\u8005\u3001\u91ce\u751f\u52a8\u7269\u7231\u597d\u8005\u548c\u5386\u53f2\u7231\u597d\u8005\u4e2d\u4eab\u6709\u76db\u8a89\uff0c\u5438\u5f15\u7740\u5f62\u5f62\u8272\u8272\u7684\u65c5\u884c\u8005\u3002\u65e0\u8bba\u60a8\u662f\u4e3a\u4e86\u4e00\u7779\u91ce\u751f\u8001\u864e\u7684\u98ce\u91c7\u3001\u5f81\u670d\u4e16\u754c\u4e0a\u6700\u5927\u7684\u51e0\u5ea7\u5c71\u5cf0\u3001\u53c2\u52a0\u5fd7\u613f\u8005\u6d3b\u52a8\u3001\u8fdb\u884c\u51a5\u60f3\u548c\u745c\u4f3d\u9759\u4fee\uff0c\u8fd8\u662f\u4ec5\u4ec5\u4e3a\u4e86\u4f53\u9a8c\u5b8c\u5168\u4e0d\u540c\u7684\u4e8b\u7269\u5e76\u6c89\u6d78\u5728\u72ec\u7279\u7684\u6587\u5316\u4e2d\uff0c\u6b22\u8fce\u6765\u5230\u5c3c\u6cca\u5c14\u3002<\/p>\n<p>\u8bf7\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u6709\u5173\u80cc\u5305\u6e38\u5c3c\u6cca\u5c14\u7684\u4e00\u5207\u4fe1\u606f\uff01<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112351 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Everest-Christopher-Burns.jpg\" alt=\"nepal backpacking - mountains \" width=\"875\" height=\"611\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<span style=\"text-align: center\"> <\/span><a style=\"text-align: center\" href=\"https:\/\/unsplash.com\/@christopher__burns\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>\u514b\u91cc\u65af\u6258\u5f17-\u4f2f\u6069\u65af<\/em><\/a><\/p>\n<h2>\u76f4\u63a5\u8df3\u8f6c\u5230<\/h2>\n<ol>\n<li><a href=\"#best-time-to-visit-nepal\" class=\"post links\">\u8bbf\u95ee\u5c3c\u6cca\u5c14\u7684\u6700\u4f73\u65f6\u95f4<\/a><\/li>\n<li><a href=\"#nepal-visa\" class=\"post links\">\u5c3c\u6cca\u5c14\u7b7e\u8bc1<\/a><\/li>\n<li><a href=\"#transport-in-nepal\" class=\"post links\">\u5c3c\u6cca\u5c14\u4ea4\u901a<\/a><\/li>\n<li><a href=\"#nepal-accommodation\" class=\"post links\">\u5c3c\u6cca\u5c14\u4f4f\u5bbf<\/a><\/li>\n<li><a href=\"#nepal-currency\" class=\"post links\">\u5c3c\u6cca\u5c14\u8d27\u5e01<\/a><\/li>\n<li><a href=\"#what-to-see-in-nepal\" class=\"post links\">\u5c3c\u6cca\u5c14\u65c5\u6e38\u666f\u70b9<\/a><\/li>\n<li><a href=\"#things-to-do-in-nepal\" class=\"post links\">\u5c3c\u6cca\u5c14\u7684\u6d3b\u52a8<\/a><\/li>\n<li><a href=\"#trekking-in-nepal\" class=\"post links\">\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c<\/a><\/li>\n<li><a href=\"#nepalese-food\" class=\"post links\">\u5c3c\u6cca\u5c14\u7f8e\u98df<\/a><\/li>\n<li><a href=\"#nepalese-culture-and-customs\" class=\"post links\">\u5c3c\u6cca\u5c14\u6587\u5316\u548c\u4e60\u4fd7<\/a><\/li>\n<li><a href=\"#is-nepal-safe\" class=\"post links\">\u5c3c\u6cca\u5c14\u5b89\u5168\u5417\uff1f<\/a><\/li>\n<li><a href=\"#nepal-travel-advice\" class=\"post links\">\u5c3c\u6cca\u5c14\u65c5\u6e38\u5efa\u8bae<\/a><\/li>\n<li><a href=\"#volunteering-in-nepal\" class=\"post links\">\u5728\u5c3c\u6cca\u5c14\u505a\u5fd7\u613f\u8005<\/a><\/li>\n<\/ol>\n<h2 id=\"best-time-to-visit-nepal\">\u8bbf\u95ee\u5c3c\u6cca\u5c14\u7684\u6700\u4f73\u65f6\u95f4<\/h2>\n<h3>\u5c3c\u6cca\u5c14\u5929\u6c14<\/h3>\n<p>\u7531\u4e8e\u6bd7\u90bb\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\uff0c\u5c3c\u6cca\u5c14\u7684\u5929\u6c14\u53d8\u5316\u65e0\u5e38\u3001\u77ac\u606f\u4e07\u53d8\u3002\u5c3c\u6cca\u5c14\u7684\u6c14\u5019\u968f\u6d77\u62d4\u9ad8\u5ea6\u800c\u53d8\u5316\uff0c\u4ece\u70ed\u5e26\u708e\u70ed\u5230\u5317\u6781\u66b4\u98ce\u96ea\u4e0d\u7b49\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5c3c\u6cca\u5c14\u4ecd\u6709\u4ee5\u590f\u5b63\u5b63\u98ce\u4e3a\u4e2d\u5fc3\u7684\u56db\u4e2a\u4e3b\u8981\u5b63\u8282\u3002<\/p>\n<p>\u5728\u51b3\u5b9a\u4e00\u5e74\u4e2d\u4ec0\u4e48\u65f6\u5019\u53bb\u65c5\u6e38\u4e4b\u524d\uff0c\u9700\u8981\u8003\u8651\u65fa\u5b63\u548c\u6de1\u5b63\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u524d\u5f80\u5c3c\u6cca\u5c14\u7684\u6e38\u5ba2\u6765\u8bf4\uff0c\u5929\u6c14\u662f\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u56e0\u7d20\uff0c\u56e0\u4e3a\u5f92\u6b65\u65c5\u884c\u662f\u8fd9\u4e2a\u56fd\u5bb6\u6700\u53d7\u6b22\u8fce\u7684\u6d3b\u52a8\u4e4b\u4e00\u3002<\/p>\n<h3>\u5c3c\u6cca\u5c14\u7684\u65fa\u5b63\uff0810 \u6708\u81f3 11 \u6708\uff09<\/h3>\n<p>10 \u6708\u5230 11 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\u6708\u81f3 8 \u6708\uff09<\/h3>\n<p>\u5c3c\u6cca\u5c14\u7684\u5b63\u98ce\u5b63\u8282\u5927\u81f4\u5728 5 \u6708\u81f3 8 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112324 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Sergey-Pesterev.jpg\" alt=\"nepal backpacking - mountain lakes\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\"><em style=\"text-align: center\"> \ud83d\udcf7<a href=\"https:\/\/unsplash.com\/photos\/dstd4DoLQ90?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u8c22\u5c14\u76d6-\u4f69\u65af\u6377\u5217\u592b<\/a> <\/em><\/p>\n<h3>\u5c3c\u6cca\u5c14\u7684\u6625\u5b63\uff08\u4e8c\u6708\u5e95\u81f3\u56db\u6708\uff09<\/h3>\n<p>\u6bcf\u5e74 2 \u6708\u4e0b\u65ec\u81f3 4 \u6708\u7684\u5c3c\u6cca\u5c14\u6625\u5b63\u662f\u5728\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u7684\u53e6\u4e00\u4e2a\u70ed\u95e8\u5b63\u8282\u3002\u6625\u5b63\u6c14\u6e29\u8212\u9002\uff0c\u690d\u7269\u548c\u82b1\u6735\u7eda\u4e3d\u76db\u5f00\u3002\u4e0e\u65fa\u5b63\u76f8\u6bd4\uff0c\u5f92\u6b65\u65c5\u884c\u7684\u4eba\u7fa4\u8f83\u5c11\uff0c\u4f46\u964d\u6c34\u91cf\u7565\u591a\u3002\u4e3a\u4e86\u907f\u514d\u5c71\u666f\u88ab\u906e\u6321\uff0c\u60a8\u9700\u8981\u5230\u8fbe\u66f4\u9ad8\u7684\u6d77\u62d4\u9ad8\u5ea6\u3002<\/p>\n<h3>\u5c3c\u6cca\u5c14\u7684\u6de1\u5b63\uff089 \u6708\u548c 12 \u6708\uff09<\/h3>\n<p>9 \u6708\u548c 12 \u6708\u662f\u5c3c\u6cca\u5c14\u65c5\u6e38\u65fa\u5b63\u7684\u4e24\u4fa7\u3002\u8fd9\u53ef\u80fd\u662f\u65c5\u884c\u7684\u7edd\u4f73\u65f6\u673a\u3002<\/p>\n<p>\u5982\u679c\u4f60\u8fd0\u6c14\u597d\uff0c\u6240\u6709\u5f92\u6b65\u65c5\u884c\u90fd\u80fd\u8fbe\u5230\u6700\u4f73\u72b6\u6001\uff0c\u4eba\u5c11\u5f97\u591a\uff0c\u4f4f\u5bbf\u4e5f\u4fbf\u5b9c\u5f97\u591a\u3002\u5982\u679c\u8fd0\u6c14\u4e0d\u597d\uff0c\u5728\u80a9\u5b63\u671f\u95f4\uff0c\u5b63\u98ce\u53ef\u80fd\u4f1a\u6bd4\u5f80\u5e38\u6301\u7eed\u66f4\u957f\u7684\u65f6\u95f4\uff0c\u6216\u8005\u51ac\u5b63\u4f1a\u6bd4\u9884\u671f\u63d0\u524d\u5230\u6765\u3002<\/p>\n<h3>\u52a0\u5fb7\u6ee1\u90fd\u5929\u6c14<\/h3>\n<p>\u52a0\u5fb7\u6ee1\u90fd\u4f4d\u4e8e\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u5357\u90e8\uff0c\u56db\u5468\u96ea\u5c71\u73af\u7ed5\uff0c\u7531\u4e8e\u5730\u7406\u4f4d\u7f6e\u7684\u539f\u56e0\uff0c\u8fd9\u91cc\u7684\u6c14\u5019\u4e0e\u5c3c\u6cca\u5c14\u5176\u4ed6\u57ce\u5e02\u622a\u7136\u4e0d\u540c\u3002\u5e73\u5747\u6c14\u6e29\u53d8\u5316\u5f88\u5927\uff0c\u590f\u5b63\u975e\u5e38\u708e\u70ed\uff0c\u51ac\u5b63\u5219\u975e\u5e38\u5bd2\u51b7\u3002\u52a0\u5fb7\u6ee1\u90fd\u6700\u6e29\u6696\u7684\u6708\u4efd\u662f 6 \u6708\uff0c\u5e73\u5747\u6c14\u6e29\u9ad8\u8fbe 30 \u6444\u6c0f\u5ea6\u5de6\u53f3\u3002\u6700\u51b7\u7684\u6708\u4efd\u662f\u4e00\u6708\uff0c\u6700\u9ad8\u6c14\u6e29\u7ea6\u4e3a 18 \u6444\u6c0f\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u5728\u5e72\u71e5\u7684\u6708\u4efd\u6e38\u89c8\u52a0\u5fb7\u6ee1\u90fd\uff0c10 \u6708\u300111 \u6708\u300112 \u6708\u548c 1 \u6708\u6700\u4e3a\u9002\u5b9c\u3002<\/p>\n<h2 id=\"nepal-visa\">\u5c3c\u6cca\u5c14\u7b7e\u8bc1<\/h2>\n<p>\u6240\u6709\u5916\u56fd\u4eba\uff08\u5370\u5ea6\u4eba\u9664\u5916\uff09\u8fdb\u5165\u5c3c\u6cca\u5c14\u90fd\u9700\u8981\u7b7e\u8bc1\u3002\u4f46\u8bf7\u653e\u5fc3\uff0c\u7533\u8bf7\u8fc7\u7a0b\u5feb\u6377\u3001\u4fbf\u5b9c\u4e14\u7b80\u5355\uff01<\/p>\n<h3>\u5165\u5883\u7b7e\u8bc1<\/h3>\n<p>\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\u4ee5\u53ca\u4efb\u4f55\u8fb9\u5883\u53e3\u5cb8\u65f6\u5747\u53ef\u529e\u7406\u7b7e\u8bc1\u3002\u5355\u6b21\u5165\u5883\u7b7e\u8bc1\u7684\u6709\u6548\u671f\u4e3a 15\/30\/90 \u5929\uff0c\u8d39\u7528\u5206\u522b\u4e3a 25 \u7f8e\u5143\/40 \u7f8e\u5143\/100 \u7f8e\u5143\u3002\u5982\u679c\u60a8\u5e0c\u671b\u5728\u62b5\u8fbe\u5c3c\u6cca\u5c14\u65f6\u83b7\u5f97\u7b7e\u8bc1\uff0c\u8bf7\u786e\u4fdd\u60a8\u5177\u5907\u4ee5\u4e0b\u6761\u4ef6<\/p>\n<ul>\n<li>\u4e00\u5f20\u5907\u7528\u62a4\u7167\u7167\u7247\uff08\u9898\u5916\u8bdd\uff0c\u65c5\u884c\u65f6\u6700\u597d\u5e26\u51e0\u5f20\u5907\u7528\u62a4\u7167\u7167\u7247\uff0c\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\uff0c\u6216\u62a4\u7167\u53d1\u751f\u610f\u5916\u65f6\u4f7f\u7528\uff09\u3002<\/li>\n<li>\u62a4\u7167\u5230\u671f\u524d\u81f3\u5c11 6 \u4e2a\u6708\u3002\u5982\u679c\u60a8\u7684\u62a4\u7167\u79bb\u8fc7\u671f\u65f6\u95f4\u4e0d\u8db3 6 \u4e2a\u6708\uff0c\u5219\u83b7\u51c6\u8fdb\u5165\u5c3c\u6cca\u5c14\u7684\u53ef\u80fd\u6027\u6781\u5c0f\u3002<\/li>\n<\/ul>\n<p>\u6211\u53ef\u4ee5\u5411\u60a8\u4fdd\u8bc1\uff0c\u7533\u8bf7\u843d\u5730\u7b7e\u8bc1\u662f\u4e00\u4e2a\u975e\u5e38\u987a\u5229\u7684\u8fc7\u7a0b\uff0c\u4f46\u8fd9\u53d6\u51b3\u4e8e\u62b5\u8fbe\u7684\u4eba\u6570\uff0c\u53ef\u80fd\u9700\u8981\u4e00\u6bb5\u65f6\u95f4\uff01<\/p>\n<h3>\u5728\u7ebf\u7533\u8bf7\u7b7e\u8bc1<\/h3>\n<p>\u5982\u679c\u60a8\u6bd4\u8f83\u6709\u6761\u7406\uff0c\u800c\u7533\u8bf7\u843d\u5730\u7b7e\u8bc1\u53c8\u592a\u5192\u9669\uff0c\u90a3\u4e48\u60a8\u53ef\u4ee5\u5728\u7f51\u4e0a\u7533\u8bf7\u7b7e\u8bc1\u3002\u8bf7<a href=\"https:\/\/online.nepalimmigration.gov.np\/tourist-visa\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u70b9\u51fb\u6b64\u5904<\/a>\u3002\u5728\u7ebf\u7533\u8bf7\u7b7e\u8bc1\u65f6\uff0c\u60a8\u5fc5\u987b<\/p>\n<ul>\n<li>\u81f3\u5c11\u5728\u62b5\u8fbe\u5c3c\u6cca\u5c14\u524d 15 \u5929\u5728\u7ebf\u7533\u8bf7\u7b7e\u8bc1\u3002<\/li>\n<li>\u586b\u5199\u5728\u7ebf\u8868\u683c\u65f6\u4e0a\u4f20\u4e00\u5f20\u5f69\u8272\u62a4\u7167\u7167\u7247\u3001\u62a4\u7167\u8be6\u7ec6\u4fe1\u606f\u548c\u8054\u7cfb\u65b9\u5f0f\u3002<\/li>\n<li>\u643a\u5e26\u786e\u8ba4\u6536\u636e\u548c\u6240\u6709\u76f8\u5173\u65c5\u884c\u6587\u4ef6\uff0c\u4ee5\u4fbf\u5728\u62b5\u8fbe\u5c3c\u6cca\u5c14\u65f6\u5411\u8fb9\u5883\u5b98\u5458\u51fa\u793a\u3002<\/li>\n<\/ul>\n<h3>\u5ef6\u957f\u5728\u5c3c\u6cca\u5c14\u7684\u9017\u7559\u65f6\u95f4\u548c\u7b7e\u8bc1<\/h3>\n<p>\u50cf\u5927\u591a\u6570\u5230\u5c3c\u6cca\u5c14\u65c5\u884c\u7684\u4eba\u4e00\u6837\uff0c\u4f60\u4f1a\u7231\u4e0a\u8fd9\u4e2a\u7f8e\u4e3d\u7684\u56fd\u5bb6\uff0c\u5e76\u5e0c\u671b\u5ef6\u957f\u4f60\u7684\u65c5\u884c\uff01<\/p>\n<p>\u5982\u679c\u60a8\u786e\u5b9e\u60f3\u5728\u5c3c\u6cca\u5c14\u9017\u7559\u66f4\u957f\u7684\u65f6\u95f4\uff0c\u624b\u7eed\u4e5f\u5f88\u7b80\u5355\u3002\u4f60\u4e0d\u4f1a\u662f\u552f\u4e00\u4e00\u4e2a\u8003\u8651\u5ef6\u957f\u7b7e\u8bc1\u7684\u6e38\u5ba2\uff01\u6309\u7167\u4ee5\u4e0b\u6b65\u9aa4\u64cd\u4f5c\u5e94\u8be5\u6ca1\u95ee\u9898\uff0c\u4f46\u4e00\u5b9a\u8981\u67e5\u770b\u653f\u5e9c\u7f51\u7ad9\u4e0a\u7684\u6700\u65b0\u4fe1\u606f\uff1a<\/p>\n<ol>\n<li>\u586b\u5199\u5c3c\u6cca\u5c14\u79fb\u6c11\u5c40\u7f51\u7ad9\u4e0a\u7684\u7b7e\u8bc1\u5ef6\u671f\u8868\u3002<\/li>\n<li>\u786e\u4fdd\u586b\u5199\u6b63\u786e\uff0c\u7136\u540e\u6253\u5370\u786e\u8ba4\u3002<\/li>\n<li>\u627e\u5230\u79bb\u60a8\u6240\u5728\u57ce\u5e02\u6700\u8fd1\u7684\u79fb\u6c11\u5c40\u529e\u516c\u5ba4\u3002<\/li>\n<li>\u643a\u5e26\u60a8\u7684\u62a4\u7167\u3001\u786e\u8ba4\u51fd\u548c\u4e00\u5f20\u5907\u7528\u62a4\u7167\u7167\u7247\u524d\u5f80\u79fb\u6c11\u5c40\u3002<\/li>\n<li>\u9009\u62e9 15\/30\/90 \u5929\u7684\u7b7e\u8bc1\u5ef6\u671f\u5e76\u652f\u4ed8\u8d39\u7528\u3002<\/li>\n<li>\u60a8\u5c31\u5927\u529f\u544a\u6210\u4e86\uff01\u795d\u60a8\u5728\u5c3c\u6cca\u5c14\u9017\u7559\u6109\u5feb\u3002<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112312 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Nepal-backpacking-guide-@jessebellan-700x875.jpg\" alt=\"nepal backpacking - bridge\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\"><em style=\"font-size: 16px;text-align: center\"><a href=\"https:\/\/www.instagram.com\/jessebellan\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\ud83d\udcf7@jessebellan<\/a><\/em><\/p>\n<h2 id=\"transport-in-nepal\">\u73af\u6e38\u5c3c\u6cca\u5c14<\/h2>\n<h3>\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a<\/h3>\n<p>\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u7279\u91cc\u5e03\u4e07\u56fd\u9645\u673a\u573a\u53ef\u80fd\u6709\u70b9\u4ee4\u4eba\u751f\u754f\uff0c\u5c24\u5176\u662f\u5728\u957f\u9014\u98de\u884c\u548c\u65f6\u5dee\u53cd\u5e94\u4e4b\u540e\u3002\u8bf4\u52a0\u5fb7\u6ee1\u90fd\u673a\u573a\u7e41\u5fd9\u800c\u6df7\u4e71\u662f\u8f7b\u63cf\u6de1\u5199\u7684\uff0c\u4f46\u76f4\u63a5\u8fdb\u5165\u6df1\u6c34\u533a&#8230;&#8230;\u4e0d\u662f\u5f88\u597d\u5417\uff1f<\/p>\n<p>\u4fdd\u6301\u8010\u5fc3\u3002\u5c3c\u6cca\u5c14\u8fd9\u4e2a\u7f8e\u4e3d\u7684\u56fd\u5bb6\u5c31\u5728\u4f60\u7684\u524d\u65b9\uff1b\u4f60\u53ea\u9700\u8981\u7a7f\u8fc7\u673a\u573a\u7684\u4e1b\u6797\uff0c\u5c31\u80fd\u5230\u8fbe\u81ea\u7531\u7684\u56fd\u5ea6\u3002\u4fdd\u6301\u8010\u5fc3\uff0c\u6df1\u547c\u5438\uff01\u8fd9\u662f\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u538b\u529b\u548c\u7126\u8651\u7684\u5173\u952e\u3002\u4e0d\u8981\u6307\u671b\u6709\u5e8f\u6392\u961f\uff0c\u4e5f\u4e0d\u8981\u6307\u671b\u4efb\u4f55\u4e8b\u60c5\u90fd\u4e95\u4e95\u6709\u6761\u3002<\/p>\n<p>\u5728\u98de\u5f80\u5c3c\u6cca\u5c14\u7684\u98de\u673a\u4e0a\uff0c\u60a8\u4f1a\u6536\u5230\u4e00\u4e9b\u6d77\u5173\u8868\u683c\uff0c\u56e0\u6b64\u6700\u597d\u5728\u964d\u843d\u524d\u586b\u5199\u597d\u8fd9\u4e9b\u8868\u683c\uff0c\u4ee5\u907f\u514d\u62e5\u6324\u3002\u5e26\u7740\u586b\u597d\u7684\u6240\u6709\u6587\u4ef6\u548c\u5165\u5883\u8868\u683c\uff0c\u524d\u5f80\u5165\u5883\u5927\u5385\u3002<\/p>\n<p>\u5165\u5883\u540e\uff0c\u673a\u573a\u5185\u6709\u5f88\u591a\u81ea\u52a8\u53d6\u6b3e\u673a\u548c\u8d27\u5e01\u5151\u6362\u5904\u3002\u5728\u8fdb\u5165\u57ce\u5e02\u4e4b\u524d\uff0c\u60a8\u80af\u5b9a\u9700\u8981\u51c6\u5907\u4e00\u4e9b\u5f53\u5730\u8d27\u5e01\uff0c\u56e0\u4e3a\u63a5\u53d7\u94f6\u884c\u5361\u652f\u4ed8\u7684\u4ea4\u901a\u5de5\u5177\u975e\u5e38\u6709\u9650\u3002<\/p>\n<p>\u51fa\u673a\u573a\u540e\uff0c\u60a8\u4f1a\u53d1\u73b0\u6210\u7fa4\u7ed3\u961f\u7684\u51fa\u79df\u8f66\uff08\u6709\u4e9b\u662f\u5b98\u65b9\u7684\uff0c\u6709\u4e9b\u4e0d\u662f\uff09\u7b49\u7740\u62a4\u9001\u60a8\u5b89\u5168\u8fdb\u5165\u5e02\u533a\uff0830-45 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100 \u7f8e\u5143\uff0c\u4f46\u8fd9\u4e5f\u662f\u907f\u514d\u957f\u65f6\u95f4\u4e58\u5750\u5927\u5df4\u800c\u611f\u5230\u62e5\u6324\u7684\u4e00\u79cd\u65b9\u5f0f\u3002<\/p>\n<p>\u7136\u800c\uff0c\u7531\u4e8e\u5929\u6c14\u539f\u56e0\uff0c\u5c3c\u6cca\u5c14\u7684\u822a\u73ed\u7ecf\u5e38\u5ef6\u8bef\u751a\u81f3\u53d6\u6d88\u3002\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u9644\u8fd1\u7684\u5929\u6c14\u53d8\u5316\u65e0\u5e38\uff0c\u800c\u4e14\u7ecf\u5e38\u5f88\u5371\u9669\uff0c\u5c24\u5176\u662f\u5728\u5b63\u98ce\u5b63\u8282\u3002\u4fd7\u8bdd\u8bf4 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href=\"https:\/\/unsplash.com\/@kerensa1\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>\u514b\u4f26\u8428-\u76ae\u514b\u7279<\/em><\/a><\/p>\n<p>\u5982\u679c\u60a8\u60f3\u8282\u7701\u5f00\u652f\uff0c\u575a\u6301\u5728\u9646\u5730\u4e0a\u65c5\u884c\uff0c\u90a3\u4e48\u53ef\u4ee5\u9009\u62e9\u4e58\u5750\u5df4\u58eb\u3002\u5c0f\u5df4\u3001\u5f53\u5730\u5df4\u58eb\u3001\u65c5\u6e38\u5df4\u58eb\u3001\u79c1\u4eba\u9762\u5305\u8f66\u6216\u56db\u8f6e\u9a71\u52a8\u6c7d\u8f66\u7b49\u5404\u79cd\u4e0d\u540c\u7684\u9009\u62e9\u4f1a\u8ba9\u60a8\u773c\u82b1\u7f2d\u4e71\u3002\u867d\u7136\u5c3c\u6cca\u5c14\u662f\u4e00\u4e2a\u76f8\u5bf9\u8f83\u5c0f\u7684\u56fd\u5bb6\uff0c\u8ddd\u79bb\u4e5f\u4e0d\u662f\u7279\u522b\u8fdc\uff0c\u4f46\u96be\u4ee5\u9884\u6d4b\u7684\u5929\u6c14\u3001\u591a\u5c71\u7684\u5730\u5f62\u548c\u8001\u65e7\u7684\u9053\u8def\u53ef\u80fd\u4f1a\u4f7f\u65c5\u9014\u5145\u6ee1\u6311\u6218\uff0c\u56e0\u6b64\u5e94\u8c28\u614e\u5bf9\u5f85\u9884\u8ba1\u62b5\u8fbe\u65f6\u95f4\u3002<\/p>\n<p>\u516c\u5171\u6c7d\u8f66\u662f\u5c3c\u6cca\u5c14\u5927\u591a\u6570\u80cc\u5305\u5ba2\u9009\u62e9\u7684\u6781\u4e3a\u4fbf\u5b9c\u7684\u65c5\u884c\u65b9\u5f0f\u3002\u5728\u5927\u591a\u6570\u57ce\u5e02\u4e70\u7968\u90fd\u5f88\u65b9\u4fbf\uff0c\u4f46\u5efa\u8bae\u60a8\u5c3d\u91cf\u63d0\u524d\u51e0\u5929\u9884\u8ba2\uff0c\u5c24\u5176\u662f\u5728\u65c5\u6e38\u65fa\u5b63\u3002<\/p>\n<p>\u5c3c\u6cca\u5c14\u6ca1\u6709\u56fd\u5185\u94c1\u8def\u7f51\u3002\u867d\u7136\u6709\u4e9b\u6e38\u5ba2\u4f1a\u79df\u7528\u6c7d\u8f66\u6216\u6469\u6258\u8f66\uff0c\u4f46\u8fd9\u5fc5\u987b\u975e\u5e38\u8c28\u614e\uff0c\u5e76\u505a\u597d\u5145\u5206\u7684\u8ba1\u5212\u3002\u5c3c\u6cca\u5c14\u6709\u4e00\u4e9b\u4e16\u754c\u4e0a\u6700\u5371\u9669\u7684\u9053\u8def\uff0c\u800c\u4e14\u8be5\u56fd\u504f\u8fdc\u5730\u533a\u7684\u7535\u8bdd\u4fe1\u53f7\u6781\u5dee\u3002\u79df\u7528\u7684\u8f66\u8f86\u5f80\u5f80\u72b6\u51b5\u4e0d\u4f73\uff0c\u800c\u4f60\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u5c31\u662f\u5728\u5c3c\u6cca\u5c14\u7684\u504f\u8fdc\u5730\u533a\u629b\u951a\u3002<\/p>\n<h2 id=\"nepal-accommodation\">\u5c3c\u6cca\u5c14\u4f4f\u5bbf<\/h2>\n<p>\u5c3c\u6cca\u5c14\u5df2\u7ecf\u6210\u4e3a\u4e00\u4e2a\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u80cc\u5305\u65c5\u884c\u76ee\u7684\u5730\uff0c\u5b83\u6240\u63d0\u4f9b\u7684\u63a2\u9669\u548c\u6587\u5316\u53d8\u5316\u662f\u5f88\u5c11\u6709\u56fd\u5bb6\u53ef\u4ee5\u6bd4\u62df\u7684\u3002\u7531\u4e8e\u65c5\u6e38\u4e1a\u7684\u84ec\u52c3\u53d1\u5c55\uff0c\u5728\u6240\u6709\u4e3b\u8981\u76ee\u7684\u5730\u548c\u57ce\u5e02\u90fd\u5f88\u5bb9\u6613\u627e\u5230\u4f4f\u5bbf\u9009\u62e9\uff0c\u6709\u8bb8\u591a\u4e0d\u540c\u7684\u9009\u62e9\u53ef\u4ee5\u6ee1\u8db3\u60a8\u7684\u9700\u6c42\u548c\u9884\u7b97\u3002<\/p>\n<p>\u5728\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\u5f92\u6b65\u65c5\u884c\u65f6\uff0c\u60a8\u5927\u591a\u4f1a\u4f4f\u5728\u5f92\u6b65\u8def\u7ebf\u6cbf\u9014\u7684\u8336\u9986\u91cc\u3002\u9664\u4e86\u4e00\u5f20\u5e8a\u3001\u4e00\u4e2a\u6795\u5934\u548c\u4e00\u6761\u6bef\u5b50\u5916\uff0c\u60a8\u522b\u6307\u671b\u6709\u66f4\u591a\u7684\u4e1c\u897f\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u70ed\u6c34\u548c\u5176\u4ed6\u4e00\u4e9b\u57fa\u672c\u8bbe\u65bd\uff08\u53d6\u51b3\u4e8e\u60a8\u6240\u5904\u7684\u6d77\u62d4\u9ad8\u5ea6\uff09\u3002\u6709\u4e9b\u8336\u9986\u8fd8\u63d0\u4f9b\u65e0\u7ebf\u4e0a\u7f51\u670d\u52a1\uff0c\u4f46\u9700\u652f\u4ed8\u5c11\u91cf\u8d39\u7528\u3002\u8fd9\u4e9b\u4f20\u7edf\u7684\u5c71\u95f4\u5c0f\u5c4b\u975e\u5e38\u8ff7\u4eba\uff0c\u60a8\u4e00\u5b9a\u53ef\u4ee5\u4e00\u8fb9\u6b23\u8d4f\u5982\u753b\u7684\u7f8e\u666f\uff0c\u4e00\u8fb9\u4e0e\u5176\u4ed6\u5ba2\u4eba\u548c\u5f53\u5730\u4eba\u4e00\u8d77\u56f4\u7740\u516c\u5171\u706b\u5806\u4eab\u53d7\u65f6\u5149\u3002<\/p>\n<h3>\u5c3c\u6cca\u5c14\u65c5\u820d<\/h3>\n<p>\u5982\u679c\u4f60\u5728\u5c3c\u6cca\u5c14\u72ec\u81ea\u65c5\u884c\uff0c\u65c5\u820d\u662f\u6700\u597d\u7684\u4f4f\u5bbf\u5730\u70b9\u3002\u4e00\u4e2a\u4eba\u65c5\u884c\u6709\u65f6\u4f1a\u6709\u70b9\u5b64\u5355\uff0c\u800c\u9752\u5e74\u65c5\u820d\u5219\u662f\u4e00\u4e2a\u7ed3\u8bc6\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u4eba\u5e76\u5efa\u7acb\u5947\u5999\u8054\u7cfb\u7684\u597d\u5730\u65b9\u3002<\/p>\n<p>\u72ec\u81ea\u65c5\u884c\u7684\u4eba\u4e00\u5b9a\u8981\u53bb<a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Zostel-Kathmandu\/Kathmandu\/278198\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u52a0\u5fb7\u6ee1\u90fd Zostel<\/a> \u65c5\u9986\u770b\u770b\uff0c\u56e0\u4e3a\u8fd9\u91cc\u662f\u6211\u5728\u5c3c\u6cca\u5c14\u53d1\u73b0\u7684\u6c14\u6c1b\u6700\u597d\u7684\u5730\u65b9\uff01\u8fd9\u5bb6\u8d85\u7ea7\u7ecf\u6d4e\u5b9e\u60e0\u7684\u65c5\u820d\u662f\u653e\u677e\u548c\u4ea4\u9645\u7684\u597d\u53bb\u5904\uff0c\u8fd9\u91cc\u6709\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u5c4b\u9876\u9152\u5427\u3001\u8ff7\u4eba\u7684\u82b1\u56ed\u5496\u5561\u5385\u548c\u53cb\u597d\u7684\u5de5\u4f5c\u4eba\u5458\u3002\u65c5\u820d\u4f4d\u4e8e\u5854\u6885\u5c14\uff08Thamel\uff09\u7684\u80cc\u5305\u5ba2\u533a\uff0c\u4f60\u5c06\u7f6e\u8eab\u4e8e\u8fd9\u5ea7\u7e41\u534e\u90fd\u5e02\u7684\u6587\u5316\u4e2d\u5fc3\uff0c\u4eab\u53d7\u8fd9\u91cc\u7684\u4e00\u5207\u3002\u4e0d\u8981\u53ea\u542c\u6211\u7684\u4e00\u9762\u4e4b\u8bcd\uff0c\u6839\u636e\u5168\u7403 750 \u591a\u4f4d\u65c5\u884c\u8005\u7684\u8bc4\u8bba\uff0c\u8fd9\u5bb6\u9152\u5e97\u7684\u8bc4\u5206\u9ad8\u8fbe 9.4 \u5206\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112113 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Nepal-backpacking-guide-Zostel-Kathmandu.jpg\" alt=\"nepal backpacking - Zostel Kathmandu\" width=\"875\" height=\"563\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em>\u52a0\u5fb7\u6ee1\u90fd Zostel<\/em>\u9152\u5e97<\/p>\n<p>\u548c\u4f60\u7684\u53e6\u4e00\u534a\u4e00\u8d77\u4f4f\u9752\u5e74\u65c5\u820d\u600e\u4e48\u6837\uff1f\u4f60\u5c06\u611f\u53d7\u5230\u53ea\u6709\u5728\u9752\u5e74\u65c5\u820d\u624d\u80fd\u611f\u53d7\u5230\u7684\u8d85\u9177\u6c1b\u56f4\uff0c\u4eab\u53d7\u4e0e\u5176\u4ed6\u65c5\u884c\u8005\u76f8\u4f34\u7684\u65f6\u5149\uff08\u5982\u679c\u4f60\u538c\u5026\u4e86\u53e6\u4e00\u534a\u8e69\u811a\u7684\u7b11\u8bdd\u7684\u8bdd\uff09\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u4f60\u8fd8\u53ef\u4ee5\u5728\u5bbd\u655e\u7684\u5355\u95f4\u91cc\u4eab\u53d7\u4e00\u6bb5\u72ec\u5904\u65f6\u5149\uff01\u5982\u679c\u60f3\u62e5\u6709\u4e00\u5f20\u5927\u53f7\u5e8a\u548c\u4e00\u4e2a\u534e\u4e3d\u7684\u5957\u95f4\uff0c\u53ef\u4ee5\u53bb<a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Elbrus-Home\/Kathmandu\/20533\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Elbrus Home Hostel \u65c5\u9986<\/a>\uff01Elbrus Home Hostel \u65c5\u9986\u4f4d\u4e8e\u5854\u7c73\u5c14\uff08Thamel\uff09\uff0c\u6bcf\u5929\u65e9\u6668\u90fd\u4f1a\u5728\u5ba4\u5916\u9732\u53f0\u4e0a\u63d0\u4f9b\u7f8e\u5473\u7684\u514d\u8d39\u65e9\u9910\uff0c\u4e3a\u60a8\u4e00\u5929\u7684\u52a0\u5fb7\u6ee1\u90fd\u4e4b\u884c\u8865\u5145\u80fd\u91cf\u3002Elbrus Home Hostel \u65c5\u9986\u7684\u5de5\u4f5c\u4eba\u5458\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u4e30\u5bcc\u7684\u65c5\u6e38\u7ebf\u8def\u548c\u65c5\u884c\u5efa\u8bae\uff0c\u662f\u60a8\u5b8c\u7f8e\u4f4f\u5bbf\u7684\u7406\u60f3\u9009\u62e9\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u5f92\u6b65\u65c5\u884c\u4f19\u4f34\uff0c<a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/the-Sparkling-Turtle-Backpackers-Hostel\/Kathmandu\/50631\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Sparkling Turtle Backpackers Hostel<\/a> \u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002\u8fd9\u5bb6\u65c5\u820d\u4f4d\u4e8e\u795e\u5723\u7684\u65af\u6c83\u626c\u5e03\u9547\uff0c\u8ddd\u79bb\u7334\u5e99\u4ec5\u51e0\u6b65\u4e4b\u9065\u3002\u60a8\u5c06\u5728\u5468\u56f4\u5bfa\u5e99\u7684\u7948\u7977\u58f0\u4e2d\u9192\u6765\u3002\u8fd9\u5bb6\u65c5\u820d\u88ab\u79f0\u4e3a\u5f92\u6b65\u65c5\u884c\u8005\u7684\u4e2d\u5fc3\uff0c\u662f\u7ed3\u8bc6\u5176\u4ed6\u60f3\u8981\u4f53\u9a8c\u559c\u9a6c\u62c9\u96c5\u5c71\u7684\u4eba\u7684\u597d\u5730\u65b9\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112115 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Nepal-backpacking-guide-Zostel-Kathmandu-2.jpg\" alt=\"nepal backpacking - Zostel Kathmandu\" width=\"875\" height=\"563\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em>\u52a0\u5fb7\u6ee1\u90fd<\/em>\u65c5\u820d<\/p>\n<h2 id=\"nepal-currency\">\u5c3c\u6cca\u5c14\u80cc\u5305\u65c5\u884c\u9884\u7b97<\/h2>\n<h3>\u5c3c\u6cca\u5c14\u8d27\u5e01<\/h3>\n<p>\u5c3c\u6cca\u5c14\u7684\u8d27\u5e01\u662f\u5c3c\u6cca\u5c14\u5362\u6bd4\uff0c\u622a\u81f3 2018 \u5e74 12 \u6708\uff0c1 \u7f8e\u5143\u7ea6\u5408 110 \u5c3c\u6cca\u5c14\u5362\u6bd4\u3002\u5728\u5c3c\u6cca\u5c14\u65c5\u884c\u7684\u8d39\u7528\u975e\u5e38\u4fbf\u5b9c\uff0c\u4f46\u6839\u636e\u60a8\u7684\u9884\u7b97\u548c\u884c\u7a0b\uff0c\u8d39\u7528\u53ef\u80fd\u4f1a\u6709\u5f88\u5927\u5dee\u5f02\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u52a0\u5fb7\u6ee1\u90fd\u548c\u535a\u5361\u62c9\u7b49\u5927\u57ce\u5e02\u6709\u81ea\u52a8\u53d6\u6b3e\u673a\u5e76\u63a5\u53d7\u5237\u5361\u652f\u4ed8\uff0c\u4f46\u5728\u519c\u6751\u5730\u533a\uff0c\u81ea\u52a8\u53d6\u6b3e\u673a\u7684\u4f7f\u7528\u9891\u7387\u8f83\u4f4e\uff0c\u6709\u4e9b\u5730\u533a\u6839\u672c\u4e0d\u63a5\u53d7\u5237\u5361\u652f\u4ed8\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6253\u7b97\u8d70\u4e00\u4e9b\u504f\u50fb\u7684\u5c0f\u8def\uff0c\u4e00\u5b9a\u8981\u968f\u8eab\u643a\u5e26\u4e00\u4e9b\u73b0\u91d1\uff0c\u5426\u5219\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u9677\u5165\u56f0\u5883\u3002<\/p>\n<p>\u5c3c\u6cca\u5c14\u662f\u4e00\u4e2a\u5947\u5999\u7684\u56fd\u5bb6\uff0c\u5b83\u80fd\u6ee1\u8db3\u4e0d\u540c\u9884\u7b97\u7684\u65c5\u884c\u8005\u7684\u9700\u6c42\uff0c\u4ece\u4e00\u8d2b\u5982\u6d17\u7684\u80cc\u5305\u5ba2\u5230\u559c\u6b22\u5962\u534e\u7684\u65c5\u884c\u8005\u3002\u4ee5\u4e0b\u662f\u6839\u636e\u60a8\u7684\u9884\u7b97\u63d0\u4f9b\u7684\u6307\u5357\uff1a<\/p>\n<h3>\u5c3c\u6cca\u5c14\u7684\u4f4e\u9884\u7b97\u65c5\u884c<\/h3>\n<p>\u5982\u679c\u60a8\u5728\u5c3c\u6cca\u5c14\u65c5\u884c\u7684\u9884\u7b97\u6709\u9650\uff0c\u6bcf\u4eba\u6bcf\u5929 2,000 \u5c3c\u6cca\u5c14\u5362\u6bd4\uff0818 \u7f8e\u5143\uff09\u5c31\u8db3\u4ee5\u6ee1\u8db3\u60a8\u7684\u6240\u6709\u65c5\u884c\u9700\u6c42\u548c\u5fc5\u9700\u54c1\uff1a\u4f4f\u5bbf\u3001\u98df\u7269\u3001\u6c34\u3001\u4ea4\u901a\u3001\u5a31\u4e50\u548c\u9152\u6c34\u3002<\/p>\n<h3><span style=\"font-size: 14pt\">\u5c3c\u6cca\u5c14\u4e2d\u6863\u9884\u7b97\u65c5\u884c<\/span><\/h3>\n<p>\u5bf9\u4e8e\u90a3\u4e9b\u559c\u6b22\u8212\u9002\u4e00\u70b9\u7684\u65c5\u884c\uff0c\u9884\u7b97\u53c8\u4e0d\u90a3\u4e48\u7d27\u5f20\u7684\u4eba\u6765\u8bf4\uff0c\u6bcf\u4eba\u6bcf\u5929 3,000 \u5c3c\u6cca\u5c14\u5362\u6bd4\uff0826 \u7f8e\u5143\uff09\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u6307\u5357\uff0c\u8db3\u4ee5\u6ee1\u8db3\u60a8\u6240\u6709\u7684\u65c5\u884c\u9700\u6c42\u548c\u5fc5\u9700\u54c1\uff1a\u4f4f\u5bbf\u3001\u98df\u7269\u3001\u6c34\u3001\u4ea4\u901a\u3001\u5a31\u4e50\u548c\u9152\u6c34\u3002<\/p>\n<h3>\u5c3c\u6cca\u5c14\u9ad8\u7aef\u9884\u7b97\u65c5\u884c<\/h3>\n<p>\u5982\u679c\u60a8\u60f3\u4f4f\u9ad8\u7ea7\u9152\u5e97\uff0c\u5728\u9ad8\u6863\u9910\u5385\u7528\u9910\uff0c\u4eab\u53d7\u66f4\u5962\u534e\u7684\u65c5\u884c\u9884\u7b97\uff0c\u6bcf\u4eba\u6bcf\u5929 4,500 \u5c3c\u6cca\u5c14\u5362\u6bd4\uff0840 \u7f8e\u5143\uff09\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u6570\u989d\uff0c\u8db3\u4ee5\u6ee1\u8db3\u60a8\u7684\u6240\u6709\u65c5\u884c\u9700\u6c42\u548c\u5fc5\u9700\u54c1\uff0c\u5305\u62ec\u4f4f\u5bbf\u3001\u98df\u7269\u3001\u6c34\u3001\u4ea4\u901a\u3001\u5a31\u4e50\u3001\u9152\u6c34\u548c\u989d\u5916\u7684\u6d88\u8d39\u3002<\/p>\n<h3>\u5c3c\u6cca\u5c14\u7684\u5c0f\u8d39<\/h3>\n<p>\u867d\u7136\u5728\u5c3c\u6cca\u5c14\u7ed9\u5c0f\u8d39\u4e0d\u662f\u5f3a\u5236\u6027\u7684\uff0c\u4f46\u5c0a\u91cd\u4ed6\u4eba\u5e76\u4e86\u89e3\u81ea\u5df1\u7684\u94b1\u80fd\u53d1\u6325\u591a\u5927\u4f5c\u7528\u59cb\u7ec8\u662f\u5f88\u91cd\u8981\u7684\u3002\u5c0f\u8d39\u603b\u662f\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u3002\u5982\u679c\u60a8\u4ed8\u5f97\u8d77\uff0c\u5728\u4eba\u529b\u8f66\u3001\u51fa\u79df\u8f66\u3001\u9910\u9986\u7b49\u5904\u6d88\u8d39\u65f6\uff0c\u5c06\u5c0f\u8d39\u51d1\u6210\u6574\u6570\u4e5f\u662f\u4e00\u79cd\u793c\u8c8c\u3002<\/p>\n<p>\u670d\u52a1\u548c\u5546\u54c1\u7684\u5c0f\u8d39\u7531\u60a8\u81ea\u884c\u51b3\u5b9a\uff0c\u4f46\u5411\u5bfc\u6216\u642c\u8fd0\u5de5\u7684\u5c0f\u8d39\u9664\u5916\u3002\u6309\u7167\u60ef\u4f8b\uff0c\u60a8\u5e94\u8be5\u7ed9\u4ed6\u4eec\u5c0f\u8d39\uff08\u901a\u5e38\u4e3a 15%\uff09\uff0c\u4ee5\u611f\u8c22\u4ed6\u4eec\u7684\u5e2e\u52a9\u548c\u4e13\u4e1a\u77e5\u8bc6\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112514 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-@twoplantingsoles-700x875.jpg\" alt=\"nepal backpacking - colourful flags\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/www.instagram.com\/twoplantingsoles\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@twoplantingsoles<\/a><\/em><\/p>\n<h2 id=\"what-to-see-in-nepal\">\u5c3c\u6cca\u5c14\u65c5\u6e38\u666f\u70b9<\/h2>\n<h3>\u5c3c\u6cca\u5c14\u884c\u7a0b<\/h3>\n<h4>\u5c3c\u6cca\u5c14\u4e24\u5468\u80cc\u5305\u65c5\u884c\u8def\u7ebf<\/h4>\n<p><b>\u7b2c\u4e00\u5929 &#8211; \u7b2c\u4e8c\u5929\uff1a\u52a0\u5fb7\u6ee1\u90fd<\/b><em> &#8211; \u62b5\u8fbe<\/em>\u52a0\u5fb7\u6ee1\u90fd\u3002\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u60a8\u7684\u65c5\u884c\u5c06\u4ee5\u52a0\u5fb7\u6ee1\u90fd\u4e3a\u8d77\u70b9\u548c\u7ec8\u70b9\uff0c\u56e0\u4e3a\u8fd9\u91cc\u662f\u5c3c\u6cca\u5c14\u7684\u9996\u90fd\uff0c\u4e5f\u662f\u5c3c\u6cca\u5c14\u7684\u4e3b\u8981\u5165\u5883\u70b9\u3002\u60a8\u9700\u8981\u529e\u7406\u4e3a\u671f 15 \u5929\u7684\u5c3c\u6cca\u5c14\u7b7e\u8bc1\uff0825 \u7f8e\u5143\uff09\u3002\u60a8\u53ef\u4ee5\u5728\u62b5\u8fbe\u673a\u573a\u540e\u529e\u7406\u6216\u5728\u7f51\u4e0a\u529e\u7406\u3002<\/p>\n<p>\u52a0\u5fb7\u6ee1\u90fd\u8fd9\u5ea7\u5e9e\u5927\u7684\u57ce\u5e02\u4ee5\u5176\u5bfa\u5e99\u3001\u8857\u5934\u5c0f\u5403\u3001\u6df7\u4e71\u7684\u6c1b\u56f4\u4ee5\u53ca\u901a\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u548c\u559c\u9a6c\u62c9\u96c5\u5c71\u7684\u95e8\u6237\u800c\u95fb\u540d\u4e8e\u4e16\u3002\u5728\u5c3c\u6cca\u5c14\u7684\u5934\u51e0\u5929\uff0c\u60a8\u53ef\u4ee5\u5c3d\u60c5\u6b23\u8d4f\u52a0\u5fb7\u6ee1\u90fd\u7684\u7f8e\u666f\uff0c\u5e76\u4e3a\u63a5\u4e0b\u6765\u7684\u51e0\u5929\u529e\u7406\u6240\u6709\u5f92\u6b65\u65c5\u884c\u8bb8\u53ef\u8bc1\u3002<\/p>\n<p><b>\u7b2c\u4e09\u5929\uff1a\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd\uff0c\u524d\u5f80\u535a\u5361\u62c9 <\/b>&#8211;\u662f\u65f6\u5019\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd\uff0c\u524d\u5f80\u5c3c\u6cca\u5c14\u53e6\u4e00\u4e2a\u622a\u7136\u4e0d\u540c\u7684\u5730\u65b9\uff0c\u9886\u7565\u5c3c\u6cca\u5c14\u5b81\u9759\u7965\u548c\u7684\u4e00\u9762\u3002\u4ece\u52a0\u5fb7\u6ee1\u90fd\u524d\u5f80\u535a\u5361\u62c9\u6709\u4e24\u79cd\u4e3b\u8981\u65b9\u5f0f\uff1a\u98de\u673a\u6216\u5df4\u58eb\u3002\u4e00\u65e6\u60a8\u51b3\u5b9a\u4e86\u524d\u5f80\u535a\u5361\u62c9\u7684\u65b9\u5f0f\uff0c\u8bf7\u6162\u6162\u6765\u3002\u5728\u5c3c\u6cca\u5c14\u5883\u5185\u7684\u4efb\u4f55\u5730\u65b9\u65c5\u884c\u90fd\u4f1a\u6bd4\u9884\u8ba1\u7684\u65f6\u95f4\u957f\u4e00\u4e9b\uff0c\u6240\u4ee5\u8bf7\u5c3d\u60c5\u4eab\u53d7\u65c5\u9014\uff0c\u6b23\u8d4f\u6cbf\u9014\u7684\u58ee\u4e3d\u666f\u8272\u3002<\/p>\n<p><b>\u7b2c 4 &#8211; 5 \u5929\uff1a\u535a\u5361\u62c9&#8211; <\/b>\u60a8\u5df2\u62b5\u8fbe\u535a\u5361\u62c9\uff01\u82b1\u51e0\u5929\u65f6\u95f4\u6b23\u8d4f\u7f8e\u666f\uff0c\u5728\u666e\u74e6\u6e56\u8fb9\u653e\u677e\u4e00\u4e0b\uff0c\u4e3a\u5373\u5c06\u5f00\u59cb\u7684\u5f92\u6b65\u65c5\u884c\u505a\u597d\u51c6\u5907\u3002\u5bf9\u4e8e\u5f92\u6b65\u65c5\u884c\u524d\u540e\u7684\u6e38\u5ba2\u6765\u8bf4\uff0c\u535a\u5361\u62c9\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u76ee\u7684\u5730\u3002\u8fd9\u91cc\u6709\u5f88\u591a\u5bfc\u6e38\u3001\u88c5\u5907\u51fa\u79df\u5e97\u3001\u8212\u9002\u7684\u4f4f\u5bbf\u9009\u62e9\u548c\u60a0\u95f2\u7684\u6c1b\u56f4\u3002\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u4e86\u89e3\u6709\u5173\u5f92\u6b65\u65c5\u884c\u7684\u6240\u6709\u4fe1\u606f\uff08\u60a8\u9700\u8981\u54ea\u4e9b\u8bb8\u53ef\u8bc1\u3001\u8def\u7ebf\u60c5\u51b5\u7b49\uff09\uff0c\u4e0e\u5176\u4ed6\u5fd7\u540c\u9053\u5408\u7684\u65c5\u884c\u8005\u4ea4\u6d41\uff0c\u4e3a\u4e00\u751f\u96be\u5fd8\u7684\u7ecf\u5386\u505a\u597d\u51c6\u5907\uff01<\/p>\n<p><b>\u7b2c 6 &#8211; 11 \u5929\uff1a\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\uff08\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\uff09 <\/b>&#8211;\u5927\u8001\u8fdc\u6765\u5230\u5c3c\u6cca\u5c14\uff0c\u5374\u4e0d\u8fdb\u884c\u51e0\u5929\u5f92\u6b65\u65c5\u884c\uff0c\u5b9e\u5728\u662f\u592a\u9057\u61be\u4e86\u3002\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u4e00\u4e2a\u975e\u5e38\u9002\u5408\u521d\u5b66\u8005\u7684\u591a\u65e5\u5f92\u6b65\u65c5\u884c\u3002\u8d77\u70b9\u7531\u60a8\u51b3\u5b9a\u3002\u5982\u679c\u60a8\u4ece\u535a\u514b\u62c9\u51fa\u53d1\uff0c\u53ef\u4ee5\u4ece\u535a\u514b\u62c9\u4e58\u5750\u5f53\u5730\u5df4\u58eb\u524d\u5f80\u57fa\u59c6\u5947\uff08Kimchi\uff09\uff083 \u5c0f\u65f6\uff09\uff0c\u7136\u540e\u4ece\u90a3\u91cc\u5f00\u59cb\u5f92\u6b65\u65c5\u884c\u3002<\/p>\n<p>\u5728\u4f4f\u5bbf\u65b9\u9762\uff0c\u60a8\u5c06\u4f4f\u5728\u8336\u9986\u91cc\u3002\u8fd9\u4e9b\u5c0f\u5c4b\u662f\u4e3a\u5f92\u6b65\u65c5\u884c\u8005\u5efa\u9020\u7684\uff0c\u7531\u5f53\u5730\u4eba\u7ecf\u8425\u3002\u8fd9\u91cc\u7684\u6761\u4ef6\u975e\u5e38\u7b80\u964b\uff0c\u4f46\u60a8\u53ef\u4ee5\u4f7f\u7528\u70ed\u6c34\uff0c\u4eab\u7528\u4e3b\u4eba\u4e3a\u60a8\u51c6\u5907\u7684\u7f8e\u5473\u665a\u9910\uff0c\u5e76\u5728\u7b2c\u4e8c\u5929\u51fa\u53d1\u524d\u4eab\u7528\u65e9\u9910\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112318 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Tiago-Rosado.jpg\" alt=\"nepal backpacking - trekking - group\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5f92\u6b65\u6cbf\u9014<b>\u7981\u6b62 <\/b>\u4f7f\u7528\u5851\u6599\u74f6\uff0c\u8fd9\u663e\u7136\u662f\u51fa\u4e8e\u4e71\u6254\u5783\u573e\u7684\u8003\u8651\uff0c\u56e0\u6b64\u8bf7\u52a1\u5fc5\u968f\u8eab\u643a\u5e26\u4e00\u4e2a\u53ef\u8865\u5145\u6c34\u7684\u74f6\u5b50\u3002\u5f92\u6b65\u6cbf\u9014\u7684\u6240\u6709\u8336\u9986\u90fd\u6709\u5e72\u51c0\u7684\u996e\u7528\u6c34\u3002<\/p>\n<p>\u786e\u4fdd\u5728\u5f92\u6b65\u65f6\u643a\u5e26\u8db3\u591f\u7684\u4fdd\u6696\u8863\u7269\u3002\u5982\u679c\u60a8\u5728\u6e05\u6668\u6216\u592a\u9633\u521a\u4e0b\u5c71\u65f6\u5f92\u6b65\uff0c\u5c71\u91cc\u4f1a\u53d8\u5f97\u76f8\u5f53\u5bd2\u51b7\u3002\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u4e00\u6b21\u771f\u6b63\u975e\u51e1\u7684\u4f53\u9a8c\uff0c\u60a8\u5c06\u6b23\u8d4f\u5230\u5c3c\u6cca\u5c14\u5168\u5883\u6700\u4ee4\u4eba\u53f9\u4e3a\u89c2\u6b62\u7684\u7f8e\u666f\u3002<\/p>\n<p><b>\u7b2c 12 &#8211; 14 \u5929\uff1a\u6162\u6162\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd <\/b>&#8211;\u5728\u8fc7\u53bb\u7684 6 \u5929\u91cc\uff0c\u60a8\u4e00\u76f4\u5728\u5c71\u4e2d\u8dcb\u6d89\uff0c\u73b0\u5728\u80af\u5b9a\u662f\u65f6\u5019\u62ac\u8d77\u811a\u653e\u677e\u4e00\u4e0b\u4e86\u3002\u535a\u5361\u62c9\uff08Pokhara\uff09\u6709\u8bb8\u591a\u4e00\u6d41\u7684\u6309\u6469\u5e97\uff0c\u60a8\u53ef\u4ee5\u5c3d\u60c5\u4eab\u53d7\u3002\u5728\u642d\u4e58\u56fd\u9645\u822a\u73ed\u56de\u56fd\u4e4b\u524d\uff0c\u5b89\u6392\u597d\u8fd4\u56de\u9996\u90fd\u7684\u4ea4\u901a\u3002<\/p>\n<h4>\u5c3c\u6cca\u5c14\u4e00\u4e2a\u6708\u80cc\u5305\u65c5\u884c\u8def\u7ebf<\/h4>\n<p><b>\u7b2c 1 &#8211; 3 \u5929\uff1a\u52a0\u5fb7\u6ee1\u90fd <\/b>&#8211; \u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u3002\u52a0\u5fb7\u6ee1\u90fd\u662f\u5c3c\u6cca\u5c14\u7684\u9996\u90fd\uff0c\u4e5f\u662f\u5c3c\u6cca\u5c14\u7684\u4e3b\u8981\u5165\u5883\u70b9\u3002\u60a8\u9700\u8981\u529e\u7406\u5c3c\u6cca\u5c14 30 \u5929\u7b7e\u8bc1\uff0840 \u7f8e\u5143\uff09\u3002\u60a8\u53ef\u4ee5\u5728\u62b5\u8fbe\u673a\u573a\u540e\u529e\u7406\uff0c\u4e5f\u53ef\u4ee5\u5728\u7f51\u4e0a\u529e\u7406\u3002<\/p>\n<p>\u52a0\u5fb7\u6ee1\u90fd\u8fd9\u5ea7\u5e9e\u5927\u7684\u57ce\u5e02\u4ee5\u5176\u5bfa\u5e99\u3001\u8857\u5934\u5c0f\u5403\u3001\u6df7\u4e71\u7684\u6c1b\u56f4\u4ee5\u53ca\u901a\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u548c\u559c\u9a6c\u62c9\u96c5\u5c71\u7684\u95e8\u6237\u800c\u95fb\u540d\u4e8e\u4e16\u3002\u5728\u52a0\u5fb7\u6ee1\u90fd\u7684\u5934\u51e0\u5929\uff0c\u60a8\u53ef\u4ee5\u5c3d\u60c5\u6b23\u8d4f\u52a0\u5fb7\u6ee1\u90fd\u7684\u7f8e\u666f\uff0c\u7136\u540e\u5f00\u59cb\u4e86\u89e3\u5c3c\u6cca\u5c14\u4eba\u6c11\u7684\u6587\u5316\u3002\u52a0\u5fb7\u6ee1\u90fd\u5145\u6ee1\u6d3b\u529b\uff0c\u662f\u54c1\u5c1d\u4e0d\u540c\u7f8e\u98df\u548c\u4e0e\u5f53\u5730\u4eba\u4ea4\u6d41\u7684\u597d\u5730\u65b9\u3002\u5728\u52a0\u5fb7\u6ee1\u90fd\u671f\u95f4\uff0c\u60a8\u9700\u8981\u7ec4\u7ec7\u597d\u6240\u6709\u7684\u5f92\u6b65\u65c5\u884c\u8bb8\u53ef\u3001\u5f92\u6b65\u65c5\u884c\u88c5\u5907\uff0c\u5e76\u4e3a\u5c71\u533a\u751f\u6d3b\u505a\u597d\u51c6\u5907\u3002\u5854\u7c73\u5c14\uff08Thamel\uff09\u65c5\u6e38\u533a\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u8d77\u70b9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112326 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Kernsa-Pickett-2.jpg\" alt=\"nepal backpacking - market\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/unsplash.com\/@kerensa1\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u514b\u4f26\u8428-\u76ae\u514b\u7279<\/a><\/em><\/p>\n<p>\u5728\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd\u4e4b\u524d\uff0c\u8bf7\u5411\u60a8\u7684\u4f4f\u5bbf\u5730\u54a8\u8be2\u884c\u674e\u5bc4\u5b58\u65b9\u6848\u3002\u5927\u591a\u6570\u6765\u52a0\u5fb7\u6ee1\u90fd\u7684\u80cc\u5305\u5ba2\u90fd\u628a\u8fd9\u91cc\u4f5c\u4e3a\u5f92\u6b65\u65c5\u884c\u7684\u57fa\u5730\uff0c\u4ed6\u4eec\u4f1a\u628a\u884c\u674e\u5bc4\u5b58\u5728\u65c5\u5e97\u5b89\u5168\u53ef\u9760\u7684\u50a8\u7269\u67dc\u91cc\uff0c\u6bcf\u5929\u53ea\u9700\u652f\u4ed8\u5c11\u91cf\u8d39\u7528\u3002<\/p>\n<p><b>\u7b2c\u56db\u5929\uff1a\u4ece\u52a0\u5fb7\u6ee1\u90fd\u524d\u5f80\u5362\u514b\u62c9 <\/b>&#8211;\u4ece\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u5362\u514b\u62c9\u3002\u5f3a\u70c8\u5efa\u8bae\u60a8\u9884\u8ba2\u6e05\u6668\u7684\u822a\u73ed\uff0c\u56e0\u4e3a\u4e0b\u5348\u7684\u822a\u73ed\u7ecf\u5e38\u4f1a\u56e0\u5929\u6c14\u539f\u56e0\u5ef6\u8bef\u751a\u81f3\u53d6\u6d88\u3002\u98de\u673a\u4e0a\u53ea\u5141\u8bb8\u643a\u5e26 10 \u516c\u65a4\u7684\u884c\u674e\uff0c\u56e0\u6b64\u53ea\u9700\u643a\u5e26\u5f92\u6b65\u65c5\u884c\u6240\u9700\u7684\u7269\u54c1\u3002\u5982\u679c\u4e0d\u9700\u8981\uff0c\u5c31\u628a\u5b83\u548c\u5176\u4ed6\u7269\u54c1\u653e\u5728\u4e00\u8d77\u3002<\/p>\n<p><b>\u7b2c 5 &#8211; 16 \u5929\uff1a\u5f92\u6b65\u524d\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425 <\/b>&#8211; \u4e3a\u5230\u8fbe\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\uff0c\u60a8\u5c06\u5728 12 \u5929\u5185\u6bcf\u5929\u5f92\u6b65 4-8 \u5c0f\u65f6\u3002<\/p>\n<p>\u5728\u8fd9\u6b21\u5f92\u6b65\u65c5\u884c\u4e2d\uff0c\u60a8\u5c06\u518d\u6b21\u4f4f\u5728\u5f53\u5730\u4eba\u4e3a\u5f92\u6b65\u65c5\u884c\u8005\u5efa\u9020\u7684\u8336\u9986\u91cc\u3002\u8fd9\u4e9b\u8336\u9986\u7684\u6807\u51c6\u975e\u5e38\u7b80\u964b\uff0c\u4f46\u60a8\u53ef\u4ee5\u4f7f\u7528\u70ed\u6c34\uff0c\u4eab\u7528\u4e3b\u4eba\u4e3a\u60a8\u51c6\u5907\u7684\u7f8e\u5473\u665a\u9910\uff0c\u5e76\u5728\u8e0f\u4e0a\u4e0b\u4e00\u6bb5\u65c5\u7a0b\u524d\u4eab\u7528\u65e9\u9910\u3002<\/p>\n<p>\u524d\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u65c5\u7a0b\u4ee4\u4eba\u5174\u594b\uff0c\u4f46\u4e5f\u5145\u6ee1\u6311\u6218\u3002\u6cbf\u8fd9\u6761\u8def\u7ebf\u5f92\u6b65\u65c5\u884c\u5e76\u4e0d\u9700\u8981\u8d85\u4eba\uff0c\u4f46\u826f\u597d\u7684\u57fa\u672c\u4f53\u80fd\u603b\u662f\u6709\u5e2e\u52a9\u7684\uff01\u8981\u514b\u670d\u7684\u6700\u5927\u969c\u788d\u5e76\u4e0d\u662f\u60a8\u7684\u4f53\u80fd\u6c34\u5e73\uff0c\u800c\u662f\u9884\u9632\u9ad8\u539f\u53cd\u5e94\u3002\u9ad8\u539f\u53cd\u5e94\u975e\u5e38\u5e38\u89c1\uff0c\u5c3d\u7ba1\u4e0e\u4eba\u4eec\u7684\u666e\u904d\u770b\u6cd5\u76f8\u53cd\uff0c\u4f46\u4efb\u4f55\u4eba\u90fd\u53ef\u80fd\u53d1\u751f\u9ad8\u539f\u53cd\u5e94\uff0c\u4e0e\u5e74\u9f84\u548c\u4f53\u80fd\u6c34\u5e73\u65e0\u5173\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9884\u9632\u9ad8\u539f\u53cd\u5e94\u7684\u5c0f\u8d34\u58eb\uff1a<\/p>\n<ul>\n<li>\u9002\u5e94\u6d77\u62d4\u9ad8\u5ea6\u3002\u5728\u524d\u5f80\u6d77\u62d4\u66f4\u9ad8\u7684\u5730\u65b9\u4e4b\u524d\u4f11\u606f\u4e00\u5929\u3002<\/li>\n<li>\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u591a\u559d\u6c34\u3002\u8fd9\u662f\u6700\u91cd\u8981\u7684\u4e00\u6b65\u3002<\/li>\n<li>\u6162\u6162\u6765\uff01\u6ce8\u610f\u5f92\u6b65\u901f\u5ea6\u3002\u8fd9\u4e0d\u662f\u6bd4\u8d5b\u3002<\/li>\n<\/ul>\n<p>\u6ce8\u610f\u9ad8\u539f\u53cd\u5e94\u7684\u8ff9\u8c61\uff0c\u5305\u62ec\u5934\u75db\u3001\u98df\u6b32\u4e0d\u632f\u3001\u75b2\u52b3\u3001\u5934\u6655\u548c\u5931\u7720\u3002\u8bb8\u591a\u8336\u9986\u7684\u8001\u677f\u90fd\u4f1a\u5c31\u9ad8\u539f\u53cd\u5e94\u63d0\u4f9b\u5f88\u597d\u7684\u5efa\u8bae\uff0c\u6cbf\u9014\u4e5f\u6709\u51e0\u4e2a\u7ad9\u70b9\u914d\u5907\u4e86\u56fd\u9645\u533b\u751f\u3002<\/p>\n<p><b>\u7b2c 17 \u5929\uff1a\u5362\u514b\u62c9\u81f3\u535a\u5361\u62c9\u65c5\u884c\u65e5 <\/b>&#8211;\u5b89\u6392\u822a\u73ed\u5c06\u60a8\u4ece\u5362\u514b\u62c9\u9001\u5f80\u535a\u5361\u62c9\u3002\u5230\u8fbe\u535a\u5361\u62c9\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u7ecf\u8fc7\u6f2b\u957f\u7684\u73e0\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u540e\u653e\u677e\u4e00\u4e0b\u4e86\u3002\u535a\u5361\u62c9\u5468\u56f4\u6709\u4e00\u4e9b\u5f88\u68d2\u7684\u6309\u6469\u70b9\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7f13\u89e3\u808c\u8089\u9178\u75db\uff01<\/p>\n<p><b>\u7b2c 18 &#8211; 20 \u5929\uff1a\u535a\u5361\u62c9 <\/b>&#8211;\u82b1\u51e0\u5929\u65f6\u95f4\u63a2\u7d22\u535a\u5361\u62c9\u8fd9\u5ea7\u5b81\u9759\u7684\u57ce\u5e02\u3002\u60a8\u53ef\u4ee5\u79df\u4e00\u8258\u8239\u6e38\u89c8\u666e\u74e6\u6e56\uff08Phewa Lake\uff09\uff0c\u5728\u548c\u5e73\u4f5b\u5854\uff08Peace Stupa\uff09\u9876\u7aef\u6b23\u8d4f\u535a\u5361\u62c9\u7684\u7f8e\u4e3d\u666f\u8272\uff0c\u751a\u81f3\u4f53\u9a8c\u4e00\u4e0b\u767d\u6c34\u6f02\u6d41\uff01<\/p>\n<p>\u535a\u5361\u62c9\u53ef\u770b\u3001\u53ef\u505a\u7684\u4e8b\u60c5\u6570\u4e0d\u80dc\u6570\uff0c\u4f46\u540c\u65f6\u4e5f\u662f\u4e00\u4e2a\u653e\u677e\u8eab\u5fc3\u3001\u4f11\u95f2\u5ea6\u5047\u7684\u597d\u5730\u65b9\u3002\u4eab\u53d7\u6162\u8282\u594f\u548c\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112332 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Tom-Rogerson.jpg\" alt=\"nepal backpacking - monkey - red\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\"><em><a href=\"https:\/\/unsplash.com\/@tom_rogerson\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u6c64\u59c6-\u7f57\u6770\u68ee<\/a><\/em><\/p>\n<p><b>\u7b2c 21 \u5929\uff1a\u535a\u5361\u62c9\u5230\u5947\u65fa\u56fd\u5bb6\u516c\u56ed <\/b>&#8211;\u4ece\u535a\u5361\u62c9\u5230\u5947\u65fa\u6700\u4fbf\u6377\u7684\u65b9\u5f0f\u662f\u4e58\u5750\u65c5\u6e38\u5df4\u58eb\uff0c\u65e9\u4e0a 7:30 \u53d1\u8f66\u3002\u6839\u636e\u8def\u51b5\u548c\u5929\u6c14\u7684\u4e0d\u540c\uff0c\u53ef\u80fd\u9700\u8981 4 \u5230 6 \u4e2a\u5c0f\u65f6\u3002\u5947\u65fa\u7684\u4e3b\u8981\u5df4\u58eb\u7ec8\u70b9\u7ad9\u662f\u5df4\u4e18\u91cc\u5df4\u58eb\u516c\u56ed\uff0c\u90a3\u91cc\u5c06\u662f\u60a8\u7684\u7ec8\u70b9\u7ad9\u3002<\/p>\n<p><b>\u7b2c 22 &#8211; 25 \u5929\uff1a\u5947\u65fa\u56fd\u5bb6\u516c\u56ed\u4e1b\u6797\u63a2\u9669 <\/b>&#8211;\u6211\u4eec\u5df2\u7ecf\u5f92\u6b65\u5230\u4e86\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u5c71\u811a\u4e0b\u3002\u6e38\u89c8\u4e86\u6df7\u4e71\u7684\u9996\u90fd\u52a0\u5fb7\u6ee1\u90fd\u3002\u4eab\u53d7\u4e86\u535a\u5361\u62c9\u7684\u5b81\u9759\u3002\u73b0\u5728\u662f\u65f6\u5019\u4f53\u9a8c\u5c3c\u6cca\u5c14\u5b8c\u5168\u4e0d\u540c\u7684\u4e00\u9762\u4e86\u3002\u5947\u65fa\u56fd\u5bb6\u516c\u56ed\uff08Chitwan National Park\uff09\u88ab\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u5217\u5165\u4e16\u754c\u9057\u4ea7\u540d\u5f55\uff0c\u4ee5\u5176\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u751f\u7269\u591a\u6837\u6027\u548c\u91ce\u751f\u52a8\u7269\u800c\u95fb\u540d\u4e8e\u4e16\u3002\u5947\u65fa\u56fd\u5bb6\u516c\u56ed\u62e5\u6709 450 \u591a\u79cd\u9e1f\u7c7b\u3001\u5927\u8c61\u3001\u5b5f\u52a0\u62c9\u864e\u3001\u72ec\u89d2\u7280\u725b\u548c\u9cc4\u9c7c\uff0c\u662f\u5c3c\u6cca\u5c14\u6700\u5b9d\u8d35\u7684\u8d22\u5bcc\u4e4b\u4e00\u3002<\/p>\n<p>\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u53c2\u52a0\u5409\u666e\u8f66\u63a2\u9669\u3001\u6587\u5316\u6d3b\u52a8\u3001\u4e1b\u6797\u5f92\u6b65\u65c5\u884c\u7b49\u4e00\u7cfb\u5217\u6d3b\u52a8\u3002<\/p>\n<p><b>\u7b2c26\u5929\u5947\u65fa\u56fd\u5bb6\u516c\u56ed\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd <\/b>&#8211;\u8fd4\u56de\u5947\u65fa\u7684\u4e3b\u8981\u5df4\u58eb\u603b\u7ad9\u5df4\u4e54\u5229\u5df4\u58eb\u516c\u56ed\uff0c\u642d\u4e58\u5f00\u5f80\u52a0\u5fb7\u6ee1\u90fd\u7684\u65c5\u6e38\u5df4\u58eb\u3002\u60a8\u4e00\u5b9a\u4e0d\u80fd\u9519\u8fc7\u3002\u5df4\u58eb\u65c5\u9014\u6f2b\u957f\uff0c\u4f46\u98ce\u666f\u4f18\u7f8e\uff01\u5e26\u4e0a\u8db3\u591f\u7684\u96f6\u98df\u548c\u6c34\u3002<\/p>\n<p><b>\u7b2c 27 \u5929\uff1a\u52a0\u5fb7\u6ee1\u90fd\u5c71\u5730\u98de\u884c <\/b>&#8211;\u6211\u4eec\u53c8\u56de\u5230\u4e86\u52a0\u5fb7\u6ee1\u90fd\uff0c\u5c3c\u6cca\u5c14\u4e4b\u65c5\u7684\u8d77\u70b9\u3002\u4e0d\u8fc7\uff0c\u8fd9\u6b21\u6211\u4eec\u8981\u53bb\u770b\u770b\u4e16\u754c\u5c4b\u810a\u3002\u5728\u52a0\u5fb7\u6ee1\u90fd\uff0c\u60a8\u53ef\u4ee5\u642d\u4e58\u98ce\u666f\u4f18\u7f8e\u7684\u5c71\u5730\u822a\u73ed\uff0c\u98de\u8d8a\u73e0\u7a46\u6717\u739b\u5cf0\u3002\u8fd9\u4e9b\u559c\u9a6c\u62c9\u96c5\u5c71\u822a\u73ed\u53ef\u8ba9\u60a8\u6b23\u8d4f\u5230\u4e16\u754c\u4e0a\u6700\u5927\u5c71\u8109\u7684\u65e0\u654c\u7f8e\u666f\uff0c\u800c\u4e14\u4e13\u4e3a\u6e38\u5ba2\u8bbe\u8ba1\uff0c\u6709\u8db3\u591f\u7684\u7a97\u53e3\u7a7a\u95f4\u4f9b\u89c2\u8d4f\u3002\u8fd9\u662f\u4e00\u6b21\u5f80\u8fd4\u98de\u884c\uff0c\u4ee5\u52a0\u5fb7\u6ee1\u90fd\u4e3a\u8d77\u70b9\u548c\u7ec8\u70b9\u3002\u98de\u884c\u65f6\u95f4\u4e3a 1-2 \u5c0f\u65f6\u3002<\/p>\n<p><b>\u7b2c 28 \u5929\uff1a\u544a\u522b\u5c3c\u6cca\u5c14\uff0c\u4e58\u98de\u673a\u56de\u56fd&#8211; <\/b>\u9057\u61be\u7684\u662f\uff0c\u6240\u6709\u7f8e\u597d\u7684\u4e8b\u7269\u90fd\u6709\u7ed3\u675f\u7684\u65f6\u5019\uff0c\u4f46\u5728\u4e16\u754c\u4e0a\u6700\u4e0d\u53ef\u601d\u8bae\u7684\u56fd\u5bb6\u4e4b\u4e00\u5ea6\u8fc7\u7684\u8fd9\u4e00\u4e2a\u6708\u771f\u662f\u4e0d\u53ef\u601d\u8bae\u3002\u5728\u5c3c\u6cca\u5c14\u671f\u95f4\uff0c\u5982\u679c\u60a8\u8fd8\u60f3\u770b\u66f4\u591a\u7684\u98ce\u666f\u6216\u8fdb\u884c\u53e6\u4e00\u6b21\u5f92\u6b65\u65c5\u884c\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u5ef6\u957f\u7b7e\u8bc1\uff01<\/p>\n<h2 id=\"things-to-do-in-nepal\">\u5728\u5c3c\u6cca\u5c14\u8981\u505a\u7684\u4e8b<\/h2>\n<p>\u5bf9\u4e8e\u8fd9\u6837\u4e00\u4e2a\u5c0f\u56fd\u6765\u8bf4\uff0c\u5728\u5c3c\u6cca\u5c14\u65c5\u884c\u6709\u592a\u591a\u53ef\u770b\u53ef\u505a\u7684\u4e8b\u60c5\u3002\u5c71\u8109\u3002\u4e1b\u6797\u3002\u4e2d\u4e16\u7eaa\u57ce\u5e02\u3002\u53cb\u597d\u7684\u516c\u6c11\u3002\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u7f8e\u98df\u3002\u6709\u65e0\u6570\u7406\u7531\u8ba9\u4eba\u7231\u4e0a\u5c3c\u6cca\u5c14\u3002\u8bf4\u5230\u5728\u5c3c\u6cca\u5c14\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\uff0c\u4eba\u4eec\u9996\u5148\u60f3\u5230\u7684\u662f\u559c\u9a6c\u62c9\u96c5\u5c71\uff0c\u867d\u7136\u9ad8\u5c71\u662f\u5438\u5f15\u6e38\u5ba2\u7684\u660e\u663e\u56e0\u7d20\uff0c\u4f46\u8fd9\u4e2a\u56fd\u5bb6\u9664\u4e86\u9ad8\u8038\u5165\u4e91\u7684\u5c71\u5cf0\u4e4b\u5916\uff0c\u8fd8\u6709\u5f88\u591a\u503c\u5f97\u4e00\u6e38\u7684\u5730\u65b9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u60a8\u5728\u5c3c\u6cca\u5c14\u671f\u95f4\u6e38\u89c8\u7684\u4ee4\u4eba\u60ca\u53f9\u7684\u57ce\u5e02\u548c\u5c0f\u9547\uff1a<\/p>\n<h3>\u52a0\u5fb7\u6ee1\u90fd<\/h3>\n<p>\u52a0\u5fb7\u6ee1\u90fd\u662f\u5927\u591a\u6570\u5c3c\u6cca\u5c14\u65c5\u884c\u8005\u7684\u8d77\u70b9\u3002\u5728\u52a0\u5fb7\u6ee1\u90fd\uff0c\u60a8\u5c06\u611f\u53d7\u5230\u8d85\u8d1f\u8377\u7684\u611f\u5b98\u523a\u6fc0\u3001\u6709\u6761\u4e0d\u7d0a\u7684\u6df7\u4e71\u548c\u5176\u4ed6\u57ce\u5e02\u96be\u4ee5\u4f01\u53ca\u7684\u9707\u64bc\u3002\u5728\u5c3c\u6cca\u5c14\u9996\u90fd\u52a0\u5fb7\u6ee1\u90fd\uff0c\u6709\u592a\u591a\u503c\u5f97\u770b\u3001\u503c\u5f97\u505a\u3001\u503c\u5f97\u5403\u548c\u503c\u5f97\u95fb\u7684\u9999\u6599\u3002\u52a0\u5fb7\u6ee1\u90fd\u4e00\u5f00\u59cb\u53ef\u80fd\u4f1a\u8ba9\u4eba\u6709\u70b9\u4e0d\u77e5\u6240\u63aa\uff0c\u4f46\u60a8\u5f88\u5feb\u5c31\u4f1a\u7231\u4e0a\u5b83\u3002\u6211\u4eec\u5efa\u8bae\u60a8\u5728\u52a0\u5fb7\u6ee1\u90fd\u9017\u7559 3 \u5929\uff0c\u4ee5\u4fbf\u771f\u6b63\u4e86\u89e3\u52a0\u5fb7\u6ee1\u90fd\uff0c\u6b23\u8d4f\u5b83\u7684\u7f8e\u666f\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5728\u52a0\u5fb7\u6ee1\u90fd\u5fc5\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<ul>\n<li><b>\u5854\u6885\u5c14<\/b><\/li>\n<\/ul>\n<p>\u5728\u52a0\u5fb7\u6ee1\u90fd\u6e38\u89c8\u7684\u4e00\u4e2a\u597d\u53bb\u5904\u662f\u5854\u7c73\u5c14\u3002\u5854\u7c73\u5c14\u88ab\u79f0\u4e3a\u52a0\u5fb7\u6ee1\u90fd\u7684\u80cc\u5305\u5ba2\u533a\uff0c\u8fd9\u91cc\u5230\u5904\u90fd\u662f\u4ee4\u4eba\u60ca\u53f9\u7684\u9152\u5427\u3001\u5546\u5e97\u3001\u65c5\u9986\u548c\u9910\u9986\uff0c\u7199\u7199\u6518\u6518\uff0c\u5145\u6ee1\u4e86\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u6d3b\u529b\u548c\u6c1b\u56f4\u3002\u5982\u679c\u60a8\u662f\u72ec\u81ea\u65c5\u884c\uff0c\u5e76\u5e0c\u671b\u5728\u5c3c\u6cca\u5c14\u7ed3\u8bc6\u5176\u4ed6\u5fd7\u540c\u9053\u5408\u7684\u65c5\u884c\u8005\uff0c\u5854\u7c73\u5c14\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u5c3c\u6cca\u5c14\u5404\u5730\u9690\u85cf\u7684\u5b9d\u85cf\u548c\u7470\u5b9d\uff0c\u6bd4\u8f83\u5404\u79cd\u60f3\u6cd5\u548c\u7ecf\u9a8c\uff0c\u751a\u81f3\u5efa\u7acb\u7ec8\u751f\u7684\u53cb\u8c0a\u548c\u5173\u7cfb&#8211;\u6211\u548c\u672a\u5a5a\u592b\u5c31\u662f\u5728\u6ce2\u897f\u5854\u8bfa\u7684\u4e00\u5bb6\u9752\u5e74\u65c5\u820d\u8ba4\u8bc6\u7684\uff0c\u4e4b\u540e\u6211\u4eec\u4e00\u8d77\u5728\u4e16\u754c\u5404\u5730\u65c5\u884c\u4e86\u4e24\u5e74\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112319 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-@jessebellan-Thamel-700x875.jpg\" alt=\"nepal backpacking - things to do - bike\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\"><em><a href=\"https:\/\/www.instagram.com\/jessebellan\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\ud83d\udcf7@jessebellan<\/a><\/em><\/p>\n<ul>\n<li><b>\u52a0\u5fb7\u6ee1\u90fd\u675c\u5df4\u5e7f\u573a<\/b><\/li>\n<\/ul>\n<p>\u52a0\u5fb7\u6ee1\u90fd\u675c\u5df4\u5e7f\u573a\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u8001\u57ce\u533a\uff0c\u662f\u52a0\u5fb7\u6ee1\u90fd\u6700\u8457\u540d\u7684\u666f\u70b9\u3002\u5b83\u662f\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u8c37\u5730\u7684\u4e09\u4e2a\u675c\u5df4\u5e7f\u573a\u4e4b\u4e00\uff0c\u5df2\u88ab\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u5217\u4e3a\u4e16\u754c\u9057\u4ea7\u3002\u5e7f\u573a\u4e0a\u6709 50 \u591a\u5ea7\u5bfa\u5e99\uff0c\u5176\u4e2d\u4e00\u4e9b\u53ef\u8ffd\u6eaf\u5230<sup>12<\/sup>\u4e16\u7eaa\u3002\u675c\u5df4 &#8220;\u5728\u5c3c\u6cca\u5c14\u8bed\u4e2d\u662f\u5bab\u6bbf\u7684\u610f\u601d\uff0c\u675c\u5df4\u5e7f\u573a\u66fe\u662f\u9a6c\u62c9\u56fd\u738b\u7684\u738b\u5bab\u5e7f\u573a\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u675c\u5df4\u5e7f\u573a\u4f9d\u7136\u70ed\u95f9\u975e\u51e1\uff0c\u5230\u5904\u90fd\u662f\u671d\u62dc\u795e\u9f9b\u548c\u515c\u552e\u5546\u54c1\u7684\u4eba\u4eec\u3002\u5728\u521a\u521a\u8fc7\u53bb\u7684 2015 \u5e74\u5c3c\u6cca\u5c14\u5927\u5730\u9707\u4e2d\uff0c\u5e7f\u573a\u5357\u90e8\u7684\u5efa\u7b51\u7ed3\u6784\u906d\u5230\u4e25\u91cd\u7834\u574f\uff0c\u8bb8\u591a\u5bfa\u5e99\u88ab\u6bc1\u3002<\/p>\n<p>\u5e7f\u573a\u4f4d\u4e8e\u5e02\u4e2d\u5fc3\uff0c\u95e8\u7968\u4ec5\u4e3a 1000 \u5c3c\u6cca\u5c14\u5362\u6bd4\uff0c\u53ef\u80fd\u4f1a\u8981\u6c42\u60a8\u51fa\u793a\u67d0\u79cd\u5f62\u5f0f\u7684\u8eab\u4efd\u8bc1\u4ef6\u65b9\u53ef\u8fdb\u5165\u3002\u5728\u8fdb\u5165\u4efb\u4f55\u5b97\u6559\u573a\u6240\u4e4b\u524d\uff0c\u60a8\u90fd\u5e94\u8be5\u9075\u5b88\u4e00\u4e9b\u89c4\u5219\u3002\u9996\u5148\uff0c\u4e00\u5b9a\u8981\u7a7f\u5f97\u4f53\u9762\uff0c\u4e0d\u8981\u9732\u51fa\u592a\u591a\u76ae\u80a4\u3002\u5343\u4e07\u4e0d\u8981\u89e6\u6478\u5b69\u5b50\u7684\u5934\uff0c\u56e0\u4e3a\u5c3c\u6cca\u5c14\u4eba\u8ba4\u4e3a\u5b69\u5b50\u7684\u5934\u662f\u795e\u5723\u548c\u9ad8\u8d35\u7684\u3002<\/p>\n<ul>\n<li><b>\u5e03\u8fbe\u7eb3\u7279\u4f5b\u5854<\/b><\/li>\n<\/ul>\n<p>\u5e03\u8fbe\u7eb3\u7279\u4f5b\u5854\u662f\u4e16\u754c\u4e0a\u6700\u5927\u7684\u5706\u5f62\u4f5b\u5854\uff0c\u9ad8 38 \u7c73\u3002\u5b83\u662f\u5c3c\u6cca\u5c14\u4f5b\u6559\u7684\u5723\u5730\u3002\u5e03\u8fbe\u7eb3\u7279\u4f5b\u5854\u7684\u4e24\u4fa7\u5404\u6709\u4e00\u53cc\u5168\u77e5\u5168\u80fd\u7684\u4f5b\u773c\uff0c\u8c61\u5f81\u7740\u89c9\u609f\u3002<\/p>\n<p>\u5e03\u8fbe\u62c9\u7279\u4f5b\u5854\u5efa\u4e8e<sup>8<\/sup>\u4e16\u7eaa\uff0c\u4f4d\u4e8e\u897f\u85cf\u548c\u5c3c\u6cca\u5c14\u4e4b\u95f4\u7684\u53e4\u5546\u9053\u4e0a\uff0c\u662f\u8def\u4e0a\u884c\u4eba\u9a7b\u8db3\u7948\u7977\u7684\u5730\u65b9\u3002\u8fd9\u4e2a\u5730\u6807\u53ca\u5176\u5468\u8fb9\u5730\u533a\u88ab\u5c3c\u6cca\u5c14\u548c\u897f\u85cf\u7684\u4f5b\u6559\u5f92\u89c6\u4e3a\u5723\u5730\u3002<\/p>\n<p>\u8981\u771f\u6b63\u9886\u7565\u52a0\u5fb7\u6ee1\u90fd\u8fd9\u5ea7\u5730\u6807\u7684\u610f\u4e49\uff0c\u4e00\u5b9a\u8981\u5728\u6e05\u6668\u6216\u9ec4\u660f\u65f6\u5206\u6765\u5230\u8fd9\u91cc\uff0c\u89c2\u6469\u8654\u8bda\u7684\u4f5b\u6559\u5f92\u7948\u7977\u3002<\/p>\n<p>\u5e03\u8fbe\u7eb3\u7279\u4f5b\u5854\u8ddd\u79bb\u5e02\u4e2d\u5fc3 11 \u516c\u91cc\uff0c\u5728 2015 \u5e74\u7684\u5730\u9707\u4e2d\u906d\u53d7\u7ed3\u6784\u6027\u7834\u574f\uff0c\u5854\u5c16\u4e25\u91cd\u7834\u88c2\u3002\u7531\u4e8e\u7a79\u9876\u4ee5\u4e0a\u7684\u6574\u4e2a\u7ed3\u6784\u90fd\u53d7\u5230\u4e86\u635f\u574f\uff0c\u4e3a\u4e86\u907f\u514d\u8fdb\u4e00\u6b65\u7684\u635f\u574f\uff0c\u9700\u8981\u5c06\u5176\u4e2d\u66fe\u7ecf\u5305\u542b\u7684\u4e00\u4e9b\u5b97\u6559\u5723\u7269\u79fb\u8d70\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112327 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Sushma-Thapa-657x875.jpg\" alt=\"nepal backpacking - Boudhanath Stupa\" width=\"657\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7 S<a href=\"https:\/\/unsplash.com\/@sushthapa\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>ushma Thapa<\/em><\/a><\/p>\n<ul>\n<li><b>\u5e15\u8212\u5e15\u8482\u7eb3\u7279\u5bfa<\/b><\/li>\n<\/ul>\n<p>\u5e15\u8212\u5e15\u8482\u7eb3\u7279\u5bfa\u662f\u5c3c\u6cca\u5c14\u4e00\u5ea7\u4e16\u754c\u95fb\u540d\u7684\u795e\u5723\u5370\u5ea6\u6559\u5bfa\u5e99\uff0c\u4f4d\u4e8e\u5df4\u683c\u9a6c\u8482\u6cb3\u7554\uff0c\u662f\u4e3a\u4f9b\u5949\u5370\u5ea6\u6559\u6e7f\u5a46\u795e\u800c\u5efa\u3002<\/p>\n<p>\u8fd9\u5ea7\u5723\u5e99\u662f\u5c3c\u6cca\u5c14\u6700\u5927\u7684\u5370\u5ea6\u6559\u5bfa\u5e99\uff0c\u4e5f\u662f\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u5217\u5165\u4e16\u754c\u9057\u4ea7\u540d\u5f55\u7684\u53e6\u4e00\u5904\u666f\u70b9\uff0c\u6210\u5343\u4e0a\u4e07\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u6e38\u5ba2\u524d\u6765\u671d\u62dc\uff0c\u4e86\u89e3\u5370\u5ea6\u6559\u6587\u5316\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5e15\u8212\u5e15\u8482\u7eb3\u7279\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u5b97\u6559\u80dc\u5730\uff0c\u6574\u4e2a\u5730\u533a\u5145\u6ee1\u4e86\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u827a\u672f\u548c\u6587\u5316\uff0c\u7ed9\u4eba\u5e26\u6765\u5b81\u9759\u548c\u8654\u8bda\u3002<\/p>\n<ul>\n<li><b>\u65af\u74e6\u626c\u5e03\u7eb3\u7279\u5bfa<\/b><\/li>\n<\/ul>\n<p>\u65af\u74e6\u626c\u5e03\u7eb3\u7279\u5bfa\uff08Swayambhunath Temple\uff09\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u5e02\u4e2d\u5fc3\u4ee5\u897f\u7684\u4e00\u5ea7\u5c0f\u5c71\u9876\u4e0a\uff0c\u88ab\u6e38\u5ba2\u79f0\u4e3a &#8220;\u7334\u5b50\u5e99&#8221;\u3002\u60a8\u9700\u8981\u8d70\u4e0a 350 \u591a\u7ea7\u53f0\u9636\u624d\u80fd\u5230\u8fbe\u8fd9\u5ea7\u81ea<sup>5<\/sup>\u4e16\u7eaa\u4ee5\u6765\u5c31\u4e00\u76f4\u5728\u4f7f\u7528\u7684\u5bfa\u5e99\u3002<\/p>\n<p>\u987e\u540d\u601d\u4e49\uff0c\u65af\u74e6\u626c\u5e03\u7eb3\u7279\u5bfa\u662f\u6570\u767e\u53ea\u7334\u5b50\u7684\u5bb6\u56ed\uff0c\u8fd9\u91cc\u7684\u85cf\u4f20\u4f5b\u6559\u5f92\u548c\u5370\u5ea6\u6559\u5f92\u90fd\u5c06\u7334\u5b50\u89c6\u4e3a\u5723\u7269\u3002\u6839\u636e\u5c3c\u6cca\u5c14\u7684\u4f20\u8bf4\uff0c\u667a\u6167\u83e9\u8428\u6587\u6b8a\u83e9\u8428\u5728\u4fee\u5efa\u5bfa\u5e99\u65f6\uff0c\u5934\u53d1\u4e0a\u7684\u8671\u5b50\u53d8\u6210\u4e86\u73b0\u5728\u5bfa\u5e99\u91cc\u7684\u7334\u5b50\u3002<\/p>\n<p>\u4ece\u53f0\u9636\u4e0a\u4fef\u77b0\u52a0\u5fb7\u6ee1\u90fd\u8c37\u5730\uff0c\u7f8e\u666f\u7b80\u76f4\u4ee4\u4eba\u77a0\u76ee\u7ed3\u820c\uff0c\u56e0\u6b64\u60a8\u4e00\u5b9a\u8981\u51c6\u5907\u597d\u76f8\u673a\u3002\u53ea\u8981\u6293\u7d27\u4e86\uff0c\u5c31\u4e0d\u4f1a\u88ab\u539a\u8138\u76ae\u7684\u7334\u5b50\u62a2\u8d70\uff01<\/p>\n<h3>\u535a\u5361\u62c9<\/h3>\n<p>\u535a\u5361\u62c9\u662f\u4e00\u5ea7\u5b81\u9759\u7684\u57ce\u5e02\uff0c\u56e0\u5176\u60a0\u95f2\u7684\u6c1b\u56f4\u3001\u6bd7\u90bb\u5b89\u7eb3\u666e\u5c14\u7eb3\u5730\u533a\u548c\u5b81\u9759\u7684\u6c14\u6c1b\u800c\u6df1\u53d7\u6e38\u5ba2\u559c\u7231\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5728\u535a\u5361\u62c9\u53ef\u4ee5\u505a\u7684\u4e0d\u53ef\u601d\u8bae\u7684\u4e8b\u60c5\u3002<\/p>\n<ul>\n<li><b>\u5f92\u6b65\u65c5\u884c\u548c\u8fdc\u8db3<\/b><\/li>\n<\/ul>\n<p>\u5728\u5929\u6c14\u6674\u6717\u7684\u65e5\u5b50\u91cc\uff0c\u4ece\u535a\u5361\u62c9\u53ef\u4ee5\u770b\u5230\u5b89\u7eb3\u666e\u5c14\u7eb3\u5c71\u8109\u7684\u5168\u666f\uff0c\u8fd9\u662f\u5c3c\u6cca\u5c14\u6700\u4ee4\u4eba\u53f9\u4e3a\u89c2\u6b62\u7684\u666f\u8272\u4e4b\u4e00\u3002\u7531\u4e8e\u9760\u8fd1\u8457\u540d\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u73af\u5f62\u5f92\u6b65\u8def\u7ebf\uff0c\u535a\u5361\u62c9\u6570\u767e\u5e74\u6765\u4e00\u76f4\u662f\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8005\u7684\u57fa\u5730\u3002<\/p>\n<p>\u535a\u5361\u62c9\u6709\u5927\u91cf\u7684\u65c5\u884c\u793e\uff0c\u53ef\u4ee5\u5e2e\u52a9\u5b89\u6392\u60a8\u6240\u9700\u8981\u7684\u4e00\u5207\uff1a\u5df4\u58eb\u3001\u8bb8\u53ef\u8bc1\u3001\u5411\u5bfc\u548c\u642c\u8fd0\u5de5\u3002\u4ed6\u4eec\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u5173\u4e8e\u54ea\u4e9b\u5f92\u6b65\u65c5\u884c\u53ef\u4ee5\u8fdb\u884c\u3001\u8def\u5f84\u72b6\u51b5\u7684\u6700\u65b0\u4fe1\u606f\u4ee5\u53ca\u8be5\u5730\u533a\u6240\u6709\u4eae\u70b9\u7684\u6700\u4f73\u4fe1\u606f\u3002\u57ce\u5e02\u91cc\u6709\u8fd9\u4e48\u591a\u65c5\u884c\u793e\uff0c\u8bf7\u8d27\u6bd4\u4e09\u5bb6\uff0c\u4ee5\u786e\u4fdd\u60a8\u80fd\u5f97\u5230\u6700\u4f18\u60e0\u7684\u4ef7\u683c\uff0c\u56e0\u4e3a\u5c3c\u6cca\u5c14\u4eba\u6700\u559c\u6b22\u505a\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u8ba8\u4ef7\u8fd8\u4ef7\uff01<\/p>\n<ul>\n<li><b>\u666e\u74e6\u6e56<\/b><\/li>\n<\/ul>\n<p>\u666e\u74e6\u6e56\u4f4d\u4e8e\u535a\u5361\u62c9\u5e02\u4e2d\u5fc3\uff0c\u662f\u5c3c\u6cca\u5c14\u7b2c\u4e8c\u5927\u6e56\uff0c\u4e5f\u662f\u535a\u5361\u62c9\u7684\u7470\u5b9d\u4e4b\u4e00\u3002\u4ece\u6e56\u8fb9\u53ef\u4ee5\u773a\u671b\u8ff7\u4eba\u7684\u5c71\u666f\uff0c\u666e\u74e6\u6e56\u662f\u4e00\u4e2a\u5750\u4e0b\u6765\u6b23\u8d4f\u98ce\u666f\u7684\u597d\u5730\u65b9\u3002\u60a8\u53ef\u4ee5\u4e58\u8239\u6e38\u89c8\u6e56\u9762\uff0c\u8bb8\u591a\u65c5\u884c\u793e\u90fd\u63d0\u4f9b\u76f8\u5173\u670d\u52a1\u3002\u867d\u7136\u6e56\u5149\u5c71\u8272\u7f8e\u4e0d\u80dc\u6536\uff0c\u4f46\u4e0d\u5efa\u8bae\u5728\u6b64\u6e38\u6cf3\uff0c\u56e0\u4e3a\u6e56\u6c34\u5df2\u88ab\u6c61\u67d3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112328 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-@gregrhind-875x875.jpg\" alt=\"nepal backpacking - Phewa Lake\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\"><em> <a href=\"https:\/\/www.instagram.com\/gregrhind\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@gregrhind<\/a><\/em><\/p>\n<ul>\n<li><b>\u51a5\u60f3\/\u745c\u4f3d\u9759\u4fee<\/b><\/li>\n<\/ul>\n<p>\u8bb8\u591a\u4eba\u524d\u5f80\u5df4\u5398\u5c9b\u4eab\u53d7\u51a5\u60f3\u6216\u745c\u4f3d\u9759\u4fee\uff0c\u800c\u5c3c\u6cca\u5c14\u4e5f\u662f\u5f00\u5c55\u8fd9\u4e9b\u6d3b\u52a8\u7684\u597d\u5730\u65b9\u3002\u535a\u5361\u62c9\u9644\u8fd1\u6709\u591a\u79cd\u745c\u4f3d\u548c\u51a5\u60f3\u8bfe\u7a0b\uff0c\u4ece\u521d\u7ea7\u8bfe\u7a0b\u5230\u5bc6\u96c6\u9759\u4fee\uff0c\u5e94\u6709\u5c3d\u6709\u3002\u5982\u679c\u60a8\u6709\u5174\u8da3\uff0c\u5f88\u591a\u6e38\u5ba2\u90fd\u4f1a\u6765\u535a\u5361\u62c9\u53c2\u52a0\u4e3a\u671f 10 \u5929\u7684 Vipassana \u51a5\u60f3\u9759\u4fee\uff0c\u5728\u6574\u4e2a\u9759\u4fee\u671f\u95f4\u60a8\u90fd\u4e0d\u80fd\u8bf4\u8bdd\uff01<\/p>\n<ul>\n<li><b>\u98df\u7269<\/b><\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u548c\u6211\u4eec\u4e00\u6837\uff0c\u90a3\u4e48\u7f8e\u98df\u662f\u65c5\u884c\u4e2d\u4ee4\u4eba\u60ca\u53f9\u7684\u65b9\u9762\uff0c\u4e5f\u662f\u6bcf\u6b21\u65c5\u884c\u7684\u4eae\u70b9\u4e4b\u4e00\u3002\u5728\u535a\u5361\u62c9\uff0c\u6709\u9002\u5408\u5404\u79cd\u9884\u7b97\u7684\u9910\u996e\u9009\u62e9\u3002\u6e56\u8fb9\u548c\u9547\u4e0a\u6709\u5f88\u591a\u4ee4\u4eba\u8d5e\u53f9\u7684\u9910\u5385\u548c\u5496\u5561\u9986\uff0c\u4e00\u5b9a\u8981\u53bb\u63a2\u7d22\u548c\u5c1d\u8bd5\u4e00\u4e0b\uff01<\/p>\n<h3>\u73ed\u8fea\u5e03\u5c14<\/h3>\n<p>\u73ed\u8fea\u666e\u5c14\uff08Bandipur\uff09\u662f\u5c3c\u6cca\u5c14\u5854\u7eb3\u6d2a\u53bf\u4e00\u4e2a\u5b81\u9759\u7965\u548c\u7684\u5c71\u9876\u5c0f\u9547\u3002\u73ed\u8fea\u666e\u5c14\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u548c\u535a\u5361\u62c9\u4e4b\u95f4\uff0c\u662f\u5f80\u8fd4\u4e8e\u4e24\u4e2a\u57ce\u5e02\u4e4b\u95f4\u7684\u5b8c\u7f8e\u53bb\u5904\u3002\u73ed\u8fea\u666e\u5c14\u4e0d\u662f\u4e00\u4e2a\u9002\u5408\u63a2\u9669\u6216\u5feb\u8282\u594f\u73af\u5883\u7684\u5730\u65b9\uff0c\u800c\u662f\u4e00\u4e2a\u9002\u5408\u601d\u8003\u548c\u653e\u677e\u7684\u5730\u65b9\u3002\u5f53\u60a8\u5728\u73ed\u8fea\u5e03\u5c14\u65f6\uff0c\u4e00\u5b9a\u8981\u53bb\u770b\u770b\u8fd9\u4e9b\u5730\u65b9\uff1a<\/p>\n<ul>\n<li><b>\u73ed\u8fea\u666e\u5c14\u96c6\u5e02<\/b><\/li>\n<\/ul>\n<p>\u73ed\u8fea\u666e\u5c14\u96c6\u5e02\u4f4d\u4e8e\u73ed\u8fea\u666e\u5c14\u7684\u4e2d\u5fc3\u5730\u5e26\uff0c\u4eff\u4f5b\u65f6\u5149\u5012\u6d41\u3002\u8fd9\u91cc\u4e0d\u662f\u4e00\u4e2a\u5178\u578b\u7684\u65c5\u6e38\u96c6\u5e02\uff0c\u6ca1\u6709\u7eaa\u5ff5\u54c1\u5546\u5e97\u6216\u62e5\u6324\u7684\u8d2d\u7269\u4eba\u7fa4\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u5efa\u7b51\u3001\u827a\u672f\u54c1\u548c\u5fd9\u788c\u7684\u5f53\u5730\u4eba\u3002\u6f2b\u6b65\u73ed\u8fea\u666e\u5c14\u96c6\u5e02\uff0c\u60a8\u53ef\u4ee5\u9886\u7565\u5230\u5f53\u5730\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u800c\u4e0d\u4f1a\u50cf\u52a0\u5fb7\u6ee1\u90fd\u7b49\u57ce\u5e02\u90a3\u6837\u6df7\u4e71\u548c\u62e5\u6324\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112140 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Nepal-backpacking-guide-@lauramendez5-Kathmandu-market-700x875.jpg\" alt=\"nepal backpacking - puppet\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.instagram.com\/lauramendez5\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>@lauramendez5<\/em><\/a><\/p>\n<ul>\n<li><b>\u53e4\u4f26\u5947\u5c71<\/b><\/li>\n<\/ul>\n<p>\u8fd9\u662f\u5728\u73ed\u8fea\u666e\u5c14\u6b23\u8d4f\u96be\u5fd8\u65e5\u843d\u7684\u6700\u4f73\u5730\u70b9\u4e4b\u4e00\u3002\u60a8\u53ef\u80fd\u9700\u8981\u5411\u5f53\u5730\u4eba\u6253\u542c\u53e4\u4f26\u5947\u5c71\u7684\u6b63\u786e\u65b9\u5411\u3002\u60a8\u53ef\u4ee5\u5f92\u6b65\u767b\u4e0a\u5c71\u9876\uff0c\u8fd9\u6bb5\u8def\u7a0b\u5e76\u4e0d\u8270\u82e6\uff0c\u5927\u7ea6\u9700\u8981 25 \u5206\u949f\u3002\u5230\u8fbe\u5c71\u9876\u540e\uff0c\u60a8\u5c06\u770b\u5230\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u7f8e\u666f\u548c\u4e00\u5ea7\u4f9b\u5949\u5149\u660e\u5973\u795e\u7684\u5c0f\u5e99\u3002\u653e\u677e\u8eab\u5fc3\uff0c\u6b23\u8d4f\u73ed\u8fea\u666e\u5c14\u9547\u7684\u7eda\u4e3d\u65e5\u843d\u3002<\/p>\n<h2 id=\"trekking-in-nepal\">\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c<\/h2>\n<p>\u867d\u7136\u6240\u6709\u8fd9\u4e9b\u57ce\u5e02\u90fd\u662f\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u65c5\u6e38\u80dc\u5730\uff0c\u4f46\u5982\u679c\u4e0d\u63d0\u53ca\u4e16\u754c\u4e00\u6d41\u7684\u5f92\u6b65\u65c5\u884c\uff0c\u5c3c\u6cca\u5c14\u65c5\u6e38\u6307\u5357\u5c31\u4e0d\u5b8c\u6574\u4e86\u3002\u6bcf\u5e74\uff0c\u5c3c\u6cca\u5c14\u90fd\u4f1a\u5438\u5f15\u6210\u5343\u4e0a\u4e07\u7684\u5f92\u6b65\u65c5\u884c\u8005\u524d\u6765\u4f53\u9a8c\u5176\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u7f8e\u666f\uff0c\u4f46\u9009\u62e9\u54ea\u79cd\u5f92\u6b65\u65c5\u884c\u65b9\u5f0f\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u68d8\u624b\u548c\u4e0d\u77e5\u6240\u63aa\u3002\u8001\u5b9e\u8bf4\uff0c\u4f60\u4e0d\u53ef\u80fd\u9009\u9519\uff0c\u56e0\u4e3a\u5b83\u4eec\u90fd\u5404\u5177\u7279\u8272\uff0c\u4ee4\u4eba\u60ca\u53f9\u3002<\/p>\n<p>\u4e3a\u4e86\u5b89\u5168\u8d77\u89c1\uff0c\u65e0\u8bba\u60a8\u7684\u4f53\u80fd\u6216\u4e13\u4e1a\u6c34\u5e73\u5982\u4f55\uff0c\u90fd\u4e0d\u5efa\u8bae\u5728\u4e16\u754c\u4efb\u4f55\u5730\u65b9\u72ec\u81ea\u5f92\u6b65\u65c5\u884c\u3002\u5982\u679c\u60a8\u662f\u72ec\u81ea\u65c5\u884c\uff0c\u4e5f\u4e0d\u5fc5\u5bb3\u6015\uff0c\u60a8\u7edd\u5bf9\u4e0d\u4f1a\u5b64\u5355\uff01\u60a8\u6709\u5f88\u591a\u5f92\u6b65\u65c5\u884c\u7684\u673a\u4f1a\u3002\u9996\u5148\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u53c2\u52a0\u56e2\u4f53\u5f92\u6b65\u65c5\u884c\uff0c\u52a0\u5fb7\u6ee1\u90fd\u7684\u5927\u591a\u6570\u65c5\u884c\u793e\u90fd\u63d0\u4f9b\u8fd9\u79cd\u670d\u52a1\u3002\u5176\u6b21\uff0c\u5728\u65c5\u9986\u91cc\u4e0e\u5176\u4ed6\u80cc\u5305\u5ba2\u4ea4\u8c08\u3002\u5927\u591a\u6570\u6765\u5c3c\u6cca\u5c14\u7684\u65c5\u884c\u8005\u90fd\u60f3\u5f92\u6b65\u65c5\u884c\uff0c\u770b\u770b\u559c\u9a6c\u62c9\u96c5\u5c71\uff0c\u800c\u65c5\u820d\u662f\u5bfb\u627e\u5176\u4ed6\u5fd7\u540c\u9053\u5408\u7684\u72ec\u81ea\u65c5\u884c\u8005\u7684\u6700\u4f73\u573a\u6240\uff0c\u4ed6\u4eec\u4e5f\u4f1a\u5bfb\u627e\u51e0\u4e2a\u4f19\u4f34\u4e00\u8d77\u5f92\u6b65\u65c5\u884c\u3002\u53e6\u4e00\u4e2a\u503c\u5f97\u8003\u8651\u7684\u9009\u62e9\u662f\u4e3a\u5f92\u6b65\u65c5\u884c\u8058\u8bf7\u5411\u5bfc\u3002\u4ed6\u4eec\u4f1a\u63d0\u4f9b\u6709\u5173\u8be5\u5730\u533a\u7684\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u77e5\u8bc6\u548c\u4e13\u957f\uff0c\u662f\u60a8\u5f92\u6b65\u65c5\u884c\u7684\u597d\u4f19\u4f34\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112329 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide.jpg\" alt=\"nepal backpacking - trekking\" width=\"875\" height=\"582\" \/><\/p>\n<p>\u5728\u8fdb\u5c71\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u83b7\u5f97\u5f92\u6b65\u65c5\u884c\u8bb8\u53ef\u8bc1\u3002\u60a8\u9700\u8981\u7684\u8bc1\u4ef6\u4e4b\u4e00\u662f TIMS \u5361\uff08\u5f92\u6b65\u65c5\u884c\u8005\u4fe1\u606f\u7ba1\u7406\u7cfb\u7edf\uff09\u3002\u8fd9\u662f\u5728\u5c3c\u6cca\u5c14\u8fdb\u884c\u6240\u6709\u5f92\u6b65\u65c5\u884c\u65f6\u90fd\u9700\u8981\u643a\u5e26\u7684\u57fa\u672c\u8bb8\u53ef\u8bc1\u3002\u60a8\u8fd8\u9700\u8981\u4e3a\u67d0\u4e9b\u5730\u533a\u529e\u7406\u66f4\u5177\u4f53\u7684\u8bb8\u53ef\u8bc1\uff0c\u8d39\u7528\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5728\u52a0\u5fb7\u6ee1\u90fd\u7684\u5c3c\u6cca\u5c14\u65c5\u6e38\u5c40\u529e\u516c\u5ba4\u9886\u53d6 TIMS \u5361\u3002\u7533\u8bf7\u8bb8\u53ef\u8bc1\u65f6\uff0c\u60a8\u9700\u8981\u63d0\u4f9b\u57fa\u672c\u4fe1\u606f\uff0c\u5982\u7d27\u6025\u8054\u7cfb\u7535\u8bdd\u3001\u5f92\u6b65\u8def\u7ebf\u3001\u4fdd\u9669\u5355\u548c\u5f92\u6b65\u65e5\u671f\u3002TIMS \u5361\u7684\u8d39\u7528\u4e3a 2000 \u5c3c\u6cca\u5c14\u5362\u6bd4\u3002\u5c3c\u6cca\u5c14\u65c5\u6e38\u5c40\u53ef\u4ee5\u5e2e\u52a9\u60a8\u89e3\u51b3\u8bb8\u53ef\u8bc1\u65b9\u9762\u7684\u6240\u6709\u95ee\u9898\uff01\u4ed6\u4eec\u529e\u4e8b\u8fc5\u901f\u3001\u9ad8\u6548\uff0c\u80fd\u591f\u6307\u5bfc\u4f60\u529e\u7406\u4f55\u79cd\u5f92\u6b65\u65c5\u884c\u6240\u9700\u7684\u8bb8\u53ef\u8bc1\u3002<\/p>\n<p>\u73b0\u5728\u4f60\u5df2\u7ecf\u51c6\u5907\u597d\u5f00\u59cb\u5f92\u6b65\u65c5\u884c\u4e86\uff0c\u4f46\u5728\u9009\u62e9\u5f00\u59cb\u54ea\u4e00\u6bb5\u5f92\u6b65\u65c5\u884c\u4e4b\u524d\uff0c\u8bf7\u8003\u8651\u4ee5\u4e0b\u56e0\u7d20\uff1a<\/p>\n<ul>\n<li>\u4f60\u80fd\u627f\u53d7\u591a\u5927\u7684\u96be\u5ea6\uff1f<\/li>\n<li>\u60a8\u60f3\u5f92\u6b65\u65c5\u884c\u51e0\u5929\uff1f<\/li>\n<li>\u9884\u7b97\u662f\u5426\u7d27\u5f20\uff1f<\/li>\n<li>\u60a8\u662f\u60f3\u53bb\u504f\u8fdc\u5730\u533a\u5f92\u6b65\u65c5\u884c\uff0c\u8fd8\u662f\u575a\u6301\u53bb\u6e38\u5ba2\u8f83\u591a\u7684\u5730\u65b9\uff1f<\/li>\n<li>\u60a8\u5728\u54ea\u4e2a\u5b63\u8282\u65c5\u884c\uff1f\u6709\u4e9b\u5f92\u6b65\u65c5\u884c\u4e0d\u5efa\u8bae\u5728\u5b63\u98ce\u5b63\u8282\u8fdb\u884c\u3002<\/li>\n<\/ul>\n<p>\u867d\u7136\u6bcf\u4e2a\u4eba\uff08\u5305\u62ec\u52a0\u5fb7\u6ee1\u90fd\u6240\u6709\u5bfb\u6c42\u9500\u552e\u7684\u65c5\u884c\u793e\uff09\u90fd\u4f1a\u63d0\u51fa\u81ea\u5df1\u7684\u770b\u6cd5\uff0c\u544a\u8bc9\u60a8\u4ed6\u4eec\u8ba4\u4e3a\u54ea\u6761\u7ebf\u8def\u6700\u597d\uff0c\u4f46\u8fd9\u5b8c\u5168\u53d6\u51b3\u4e8e\u60a8\u7684\u4e2a\u4eba\u504f\u597d\u3002<\/p>\n<p>\u8003\u8651\u5b8c\u4e0a\u8ff0\u56e0\u7d20\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u9009\u62e9\u5f92\u6b65\u65c5\u884c\u4e86\uff01\u611f\u89c9\u6709\u70b9\u4e0d\u77e5\u6240\u63aa\uff1f\u522b\u62c5\u5fc3\uff0c\u6211\u4eec\u5728\u5c3c\u6cca\u5c14\u6311\u9009\u4e86\u4e00\u4e9b\u6211\u4eec\u6700\u559c\u6b22\u7684\u5f92\u6b65\u65c5\u884c\u76ee\u7684\u5730\uff0c\u5e0c\u671b\u80fd\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e9b\u4fe1\u606f\uff0c\u5e2e\u52a9\u60a8\u51b3\u5b9a\u54ea\u4e00\u6b21\u5f92\u6b65\u65c5\u884c\u6700\u9002\u5408\u60a8\u3002<\/p>\n<h3>\u73e0\u5cf0\u5927\u672c\u8425\u5f92\u6b65 &#8211; 12 \u5929<\/h3>\n<p>\u8fd8\u6709\u4ec0\u4e48\u6bd4\u9762\u5bf9\u9762\u7ad9\u5728\u5730\u7403\u4e0a\u6700\u9ad8\u7684\u5c71\u5cf0\u4e0a\u66f4\u4ee4\u4eba\u656c\u754f\u7684\u5462\uff1f\u73e0\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u4e00\u6b21\u4ee4\u4eba\u60ca\u53f9\u7684\u4f53\u9a8c\uff0c\u5b83\u5c06\u8ba9\u4f60\u5c4f\u4f4f\u547c\u5438\uff0c\u5077\u8d70\u4f60\u7684\u5fc3\u3002\u5728\u8fd9\u6b21\u5f92\u6b65\u65c5\u884c\u4e2d\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u4f4f\u5728\u5bbe\u9986\u3001\u8336\u9986\u548c\u65c5\u5e97\u3002<\/p>\n<p>\u8ffd\u968f\u4f20\u5947\u767b\u5c71\u5bb6\u7684\u811a\u6b65\u662f\u4e00\u79cd\u4e0d\u53ef\u601d\u8bae\u7684\u611f\u89c9\uff0c\u4e0d\u53ef\u5426\u8ba4\uff0c\u8fd9\u662f\u4e16\u754c\u4e0a\u6700\u597d\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002<\/p>\n<p>\u73e0\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u6700\u9ad8\u6d77\u62d4\u4e3a 5,600 \u7c73\uff0c\u96be\u5ea6\u4e3a &#8220;\u4e2d\u7b49&#8221;\u3002\u53ea\u9700\u83b7\u5f97 TIMS \u8bb8\u53ef\u8bc1\u5373\u53ef\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112352 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Ted-Bryan-Yu.jpg\" alt=\"nepal backpacking - Everest base camp trek\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/unsplash.com\/photos\/5mezpWin6T8?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Ted Bryan Yu<\/a> <\/em><\/span><\/p>\n<h3>\u5b89\u7eb3\u666e\u5c14\u7eb3\u73af\u7ebf\u5f92\u6b65\u65c5\u884c &#8211; 13 \/ 15 \u5929<\/h3>\n<p>\u53e6\u4e00\u6761\u4e3e\u4e16\u95fb\u540d\u7684\u5f92\u6b65\u8def\u7ebf\u662f\u5b89\u7eb3\u666e\u5c14\u7eb3\u73af\u7ebf\u5f92\u6b65\u65c5\u884c\uff0c\u5b83\u6db5\u76d6\u4e86\u5404\u79cd\u5730\u5f62\u3002\u5728\u8fd9\u6761\u7ebf\u8def\u4e0a\uff0c\u60a8\u5c06\u7a7f\u8d8a\u4e1b\u6797\u3001\u90c1\u90c1\u8471\u8471\u7684\u5c71\u8c37\u3001\u9ad8\u5c71\u548c\u9661\u5ced\u7684\u5c71\u5cf0\uff0c\u5e76\u6709\u673a\u4f1a\u5728\u9014\u7ecf\u7684\u6751\u5e84\u91cc\u89c1\u5230\u5f53\u5730\u4eba\u3002<\/p>\n<p>\u5b89\u7eb3\u666e\u5c14\u7eb3\u73af\u7ebf\u662f\u5c3c\u6cca\u5c14\u6700\u53d7\u6b22\u8fce\u7684\u7ecf\u5178\u5f92\u6b65\u8def\u7ebf\u3002\u5b89\u7eb3\u666e\u5c14\u7eb3\u73af\u7ebf\u7684\u6700\u9ad8\u6d77\u62d4\u4e3a 5416 \u7c73\uff0c\u5c5e\u4e8e &#8220;\u4e2d\u5ea6 &#8220;\u5f92\u6b65\u65c5\u884c\u3002\u5f92\u6b65\u65c5\u884c\u9700\u8981 TIMS \u548c ACAP \u8bb8\u53ef\u8bc1\u3002<\/p>\n<h3>\u87e0\u9f99\u5c71\u5f92\u6b65 &#8211; 3 \/ 6 \u5929<\/h3>\n<p>\u5982\u679c\u60a8\u5728\u5c3c\u6cca\u5c14\u65f6\u95f4\u4e0d\u591a\uff0c\u4f46\u4ecd\u60f3\u8fdb\u884c\u5f92\u6b65\u65c5\u884c\uff0c\u90a3\u4e48 Poon Hill \u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\uff01\u5728\u87e0\u9f99\u5c71\u5f92\u6b65\u65c5\u884c\u4e2d\uff0c\u60a8\u53ef\u4ee5\u6b23\u8d4f\u5230\u9053\u62c9\u5409\u91cc\u5cf0\u5c71\u8109\u548c\u5b89\u7eb3\u666e\u5c14\u7eb3\u5730\u533a\u7684\u58ee\u4e3d\u666f\u8272\uff0c\u662f\u5728\u5c3c\u6cca\u5c14\u5f00\u59cb\u5f92\u6b65\u65c5\u884c\u7684\u7edd\u4f73\u9009\u62e9\u3002<\/p>\n<p>\u87e0\u9f99\u5c71\u5f92\u6b65\u65c5\u884c\u7684\u6700\u9ad8\u6d77\u62d4\u4e3a 3210 \u7c73\uff0c\u5c5e\u4e8e &#8220;\u7b80\u5355 &#8220;\u5f92\u6b65\u65c5\u884c\u3002\u5b83\u53ea\u9700\u8981 TIMS \u8bb8\u53ef\u8bc1\u3002<\/p>\n<h3>\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c &#8211; 6 \/ 11 \u5929<\/h3>\n<p>\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u5c06\u5e26\u60a8\u524d\u5f80\u5b89\u7eb3\u666e\u5c14\u7eb3\u5c71\u7684\u5c71\u811a\u4e0b\uff0c\u9014\u4e2d\u4f1a\u7ecf\u8fc7\u98ce\u666f\u5982\u753b\u7684\u5c71\u8c37\u548c\u6751\u5e84\uff0c\u4ee4\u4eba\u53f9\u4e3a\u89c2\u6b62\u3002\u4e0e\u5c3c\u6cca\u5c14\u7684\u5176\u4ed6\u4e00\u4e9b\u5f92\u6b65\u7ebf\u8def\u76f8\u6bd4\uff0c\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u7ebf\u8def\u6d77\u62d4\u8f83\u4f4e\uff0c\u8fd9\u5bf9\u4e8e\u60a3\u6709\u9ad8\u539f\u53cd\u5e94\u7684\u4eba\u6765\u8bf4\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<p>\u6700\u9ad8\u6d77\u62d4\u4e3a 4320 \u7c73\uff0c\u5c5e\u4e8e &#8220;\u4e2d\u5ea6 &#8220;\u5f92\u6b65\u65c5\u884c\u3002\u8fd9\u6b21\u5f92\u6b65\u65c5\u884c\u9700\u8981 TIMS \u8bb8\u53ef\u8bc1\u548c ACAP \u8bb8\u53ef\u8bc1\u3002<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112349 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-@virgin925-Annapurna-trekking.jpg\" alt=\"nepal backpacking - Annapurna base camp trek\" width=\"875\" height=\"656\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.instagram.com\/virgin925\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>@virgin925<\/em><\/a><\/p>\n<h3>\u6717\u5510\u5f92\u6b65\u65c5\u884c &#8211; 7 \/ 12 \u5929<\/h3>\n<p>\u6717\u5510\u5f92\u6b65\u65c5\u884c\u662f\u6700\u53d7\u6b22\u8fce\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\uff0c\u56e0\u4e3a\u8fd9\u91cc\u6709\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u5236\u9ad8\u70b9\uff0c\u53ef\u4ee5\u4fef\u77b0\u5b89\u7eb3\u666e\u5c14\u7eb3\u5730\u533a\u7684\u7f8e\u666f\u3002\u5176\u4eae\u70b9\u5305\u62ec\u6709\u673a\u4f1a\u8d70\u8fc7\u7f8e\u4e3d\u7684\u51b0\u5ddd\uff0c\u6b23\u8d4f\u4ee4\u4eba\u60ca\u53f9\u7684\u5168\u666f\u5c71\u5ce6\u3002<\/p>\n<p>\u6717\u5510\u5f92\u6b65\u65c5\u884c\u7684\u6700\u9ad8\u6d77\u62d4\u4e3a 4984 \u7c73\uff0c\u5c5e\u4e8e &#8220;\u4e2d\u5ea6 &#8220;\u5f92\u6b65\u65c5\u884c\u3002\u60a8\u53ea\u9700\u6301\u6709 TIMS \u5f92\u6b65\u65c5\u884c\u8bb8\u53ef\u8bc1\u5373\u53ef\u53c2\u52a0\u6b64\u6b21\u5f92\u6b65\u65c5\u884c\u3002<\/p>\n<h2 id=\"nepalese-food\">\u5c3c\u6cca\u5c14\u7f8e\u98df<\/h2>\n<p>\u60a8\u53ef\u80fd\u5bf9\u5c3c\u6cca\u5c14\u7f8e\u98df\u611f\u5230\u597d\u5947\u3002\u7531\u4e8e\u5730\u7406\u4f4d\u7f6e\u7684\u539f\u56e0\uff0c\u5c3c\u6cca\u5c14\u7f8e\u98df\u53d7\u5230\u90bb\u56fd\u5370\u5ea6\u548c\u897f\u85cf\u7684\u5f71\u54cd\uff0c\u4f46\u4ecd\u6709\u81ea\u5df1\u72ec\u7279\u7684\u98ce\u5473\u548c\u83dc\u80b4\u3002\u5c3c\u6cca\u5c14\u83dc\u80b4\u7f8e\u5473\u53ef\u53e3\uff0c\u4f46\u60a8\u9700\u8981\u4e86\u89e3\u5728\u5c3c\u6cca\u5c14\u5c31\u9910\u65f6\u7684\u4e00\u4e9b\u7b80\u5355\u77e5\u8bc6\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5c3c\u6cca\u5c14\u662f\u4e00\u4e2a\u7d20\u98df\u56fd\u5bb6\u3002\u4e3b\u8981\u4e3b\u98df\u662f\u5927\u7c73\u3001\u6241\u8c46\u548c\u9e70\u5634\u8c46\u3002\u5927\u591a\u6570\u5c3c\u6cca\u5c14\u4eba\u4fe1\u5949\u5370\u5ea6\u6559&#8211;\u4ed6\u4eec\u4e0d\u5403\u725b\u8089\uff0c\u5c3c\u6cca\u5c14\u7684\u5927\u90e8\u5206\u98df\u7269\u90fd\u662f\u7d20\u98df\u3002\u5176\u6b21\uff0c\u5c3c\u6cca\u5c14\u4eba\u559c\u6b22\u5728\u83dc\u80b4\u4e2d\u4f7f\u7528\u5927\u91cf\u9999\u6599\u3002\u5982\u679c\u4f60\u4e0d\u662f\u9999\u6599\u7684\u5fe0\u5b9e\u7c89\u4e1d\uff0c\u4f60\u53ef\u80fd\u4f1a\u6709\u70b9\u5403\u60ca\uff0c\u4f46\u5c3c\u6cca\u5c14\u83dc\u7684\u5473\u9053\u975e\u5e38\u4e30\u5bcc\u3002<\/p>\n<p>\u8fd9\u4e94\u79cd\u98df\u7269\u662f\u60a8\u5728\u5c3c\u6cca\u5c14\u65c5\u884c\u671f\u95f4\u4e00\u5b9a\u8981\u54c1\u5c1d\u7684\u3002<\/p>\n<ul>\n<li><b>\u5e72\u6241\u8c46\u6d46<\/b><\/li>\n<\/ul>\n<p>Dhal bhat \u662f\u5168\u5c3c\u6cca\u5c14\u6700\u6709\u540d\u7684\u98df\u7269\uff0c\u4f60\u65e0\u7591\u4f1a\u5bf9\u8fd9\u9053\u83dc\u975e\u5e38\u719f\u6089\u3002Dhal Bat \u7531\u6241\u8c46\u6c64\u3001\u7c73\u996d\u548c\u7f8e\u5473\u7684\u5496\u55b1\u852c\u83dc\u7ec4\u6210\u3002\u5982\u679c\u4f60\u6253\u7b97\u5728\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\uff0c\u4f60\u53ef\u80fd\u6bcf\u5929\u90fd\u4f1a\u5403\u4e24\u6b21 Dhal Bhat\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f60\u4f4f\u5728\u5f92\u6b65\u65c5\u884c\u6cbf\u9014\u7684\u5bb6\u5ead\u65c5\u9986\u548c\u5bbe\u9986\u91cc\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112513 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-food.jpg\" alt=\"nepal backpacking - Dhal bhat\" width=\"875\" height=\"656\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7 S<em><a href=\"https:\/\/www.flickr.com\/photos\/shinyai\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">hinya Ichinohe<\/a>on<a href=\"https:\/\/www.flickr.com\/photos\/shinyai\/276351110\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Flickr<\/a><\/em><\/p>\n<ul>\n<li><b>\u83ab\u83ab\u65af<\/b><\/li>\n<\/ul>\n<p>\u83ab\u83ab\u65af\uff08Momos\uff09\u662f\u5c3c\u6cca\u5c14\u7f8e\u98df\u4e2d\u7684\u53e6\u4e00\u79cd\u7f8e\u5473\uff0c\u4e5f\u662f\u65c5\u884c\u8005\u7684\u6700\u7231\u3002\u83ab\u83ab\u65af\u662f\u4e00\u79cd\u5c3c\u6cca\u5c14\u997a\u5b50\uff0c\u901a\u5e38\u4ee5\u6c34\u725b\u8089\u6216\u852c\u83dc\u4e3a\u9985\u3002\u83ab\u83ab\u65af\u662f\u53d7\u897f\u85cf\u5f71\u54cd\u7684\u4e00\u90e8\u5206\uff0c\u5728\u5c3c\u6cca\u5c14\u968f\u5904\u53ef\u89c1\uff0c\u662f\u5348\u540e\u7684\u7edd\u4f73\u5c0f\u5403\u3002Momos \u53ef\u4ee5\u6cb9\u70b8\u3001\u84b8\u6216\u653e\u5728\u5496\u55b1\u7897\u91cc\uff0c\u6240\u4ee5\u6700\u597d\u5c1d\u8bd5\u4e00\u4e0b\u5404\u79cd\u5403\u6cd5\uff01<\/p>\n<ul>\n<li><b>\u62c9\u897f\u997c<\/b><\/li>\n<\/ul>\n<p>Lassi \u662f\u4e00\u79cd\u5e7f\u53d7\u6b22\u8fce\u7684\u751c\u9178\u5976\u996e\u6599\uff0c\u975e\u5e38\u7f8e\u5473\uff01\u5b83\u9999\u751c\u723d\u53e3\uff0c\u5728\u5927\u57ce\u5e02\u7684\u5927\u8857\u5c0f\u5df7\u968f\u5904\u53ef\u89c1\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559d\u7684\u662f\u8def\u8fb9\u644a\u7684\u62c9\u897f\uff08\u5f88\u6709\u53ef\u80fd\uff09\uff0c\u8bf7\u786e\u4fdd\u5b83\u662f\u7528\u7eaf\u51c0\u6c34\u5236\u4f5c\u7684\uff0c\u4ee5\u514d\u751f\u75c5\uff01<\/p>\n<ul>\n<li><b>\u666e\u62c9\u5965<\/b><\/li>\n<\/ul>\n<p>\u5728\u5c3c\u6cca\u5c14\uff0c\u7c73\u996d\u662f\u8bb8\u591a\u996d\u83dc\u7684\u57fa\u7840\uff0c\u800c\u6cb9\u70b8\u7684\u7c73\u996d\u88ab\u79f0\u4e3a Pulao\u3002Pulao \u4ee5\u59dc\u9ec4\u548c\u5b5c\u7136\u4e3a\u8c03\u5473\u6599\uff0c\u5473\u9053\u9c9c\u7f8e\uff0c\u901a\u5e38\u4e0e\u9178\u5976\u548c\u7eb8\u9985\u997c\u4e00\u8d77\u98df\u7528\u3002Pulao \u6700\u5e38\u89c1\u7684\u505a\u6cd5\u662f\u4f5c\u4e3a\u7d20\u98df\u98df\u7528\u3002<\/p>\n<ul>\n<li><b>\u56fe\u514b\u5e15<\/b><\/li>\n<\/ul>\n<p>Thukpa \u662f\u4e00\u79cd\u6d53\u6c64\u9762\u6761\uff0c\u53ef\u4ee5\u6709\u8089\u3001\u9e21\u86cb\u6216\u852c\u83dc\u3002\u8fd9\u9053\u83dc\u53d7\u5230\u85cf\u6c49\u6587\u5316\u7684\u5f71\u54cd\uff0c\u6d53\u90c1\u7684\u8089\u6c64\u7531\u7266\u725b\u8089\u3001\u5c71\u7f8a\u8089\u3001\u7f8a\u8089\u548c\u9e21\u8089\u7b49\u5404\u79cd\u8089\u7c7b\u71ac\u5236\u3002<\/p>\n<p>\u8fd9\u662f\u4e00\u9053\u975e\u5e38\u53d7\u6b22\u8fce\u7684\u51ac\u5b63\u83dc\u80b4\uff0c\u80fd\u8ba9\u60a8\u7684\u8179\u90e8\u6e29\u6696\u8212\u9002\u3002\u8fd9\u662f\u6700\u597d\u7684\u5c3c\u6cca\u5c14\u8212\u9002\u7f8e\u98df\uff0c\u6211\u4eec\u4fdd\u8bc1\u60a8\u5728\u5c3c\u6cca\u5c14\u4e4b\u65c5\u4e2d\u4f1a\u4e0d\u6b62\u4e00\u6b21\u5730\u559d\u5230\u8fd9\u79cd\u6c64\uff01<\/p>\n<h2 id=\"nepalese-culture-and-customs\">\u5c3c\u6cca\u5c14\u6587\u5316\u548c\u4e60\u4fd7<\/h2>\n<h3>\u5c3c\u6cca\u5c14\u4eba\u6c11\u548c\u5c3c\u6cca\u5c14\u5b97\u6559<\/h3>\n<p>\u9996\u5148\uff0c\u5230\u4e86\u5c3c\u6cca\u5c14\uff0c\u4f60\u8981\u77e5\u9053\u5982\u4f55\u5411\u5f53\u5730\u4eba\u95ee\u597d\u3002\u5728\u5c3c\u6cca\u5c14\uff0c\u4f20\u7edf\u7684\u95ee\u5019\u65b9\u5f0f\u662f\u53cc\u624b\u5408\u638c\uff0c\u505a\u7948\u7977\u72b6\uff0c\u7136\u540e\u8bf4 &#8220;Namaste&#8221;\u3002<\/p>\n<p>\u5c3c\u6cca\u5c14\u4eba\u662f\u6709\u7075\u6027\u7684\uff0c\u7075\u6027\u662f\u5c3c\u6cca\u5c14\u4eba\u751f\u6d3b\u65b9\u5f0f\u7684\u6838\u5fc3\u3002\u5c3c\u6cca\u5c14\u7684\u5b97\u6559\u4fe1\u4ef0\u5f88\u6742\uff0c\u4f46\u5927\u591a\u6570\u5c3c\u6cca\u5c14\u4eba\u90fd\u4fe1\u5949\u5370\u5ea6\u6559\u3002\u5728\u5c3c\u6cca\u5c14\uff0c\u5370\u5ea6\u6559\u5f92\u540c\u65f6\u4e5f\u4fe1\u4ef0\u4f5b\u6559\u7684\u60c5\u51b5\u5e76\u4e0d\u5c11\u89c1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112330 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-Sebastian-Pena-Lambarri.jpg\" alt=\"nepal backpacking - Nepalese people and religion in Nepal\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/unsplash.com\/photos\/8w_cqjcDRC4?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u585e\u5df4\u65af\u8482\u5b89-\u4f69\u7eb3-\u5170\u5df4\u91cc<\/a><\/em><\/p>\n<p>\u867d\u7136\u53c2\u89c2\u5bfa\u5e99\u3001\u4f5b\u5854\u548c\u5b97\u6559\u573a\u6240\u662f\u60a8\u5728\u5c3c\u6cca\u5c14\u7684\u4e00\u4e9b\u91cd\u8981\u6d3b\u52a8\uff0c\u4f46\u5c0a\u91cd\u5c3c\u6cca\u5c14\u7684\u6587\u5316\u548c\u4e60\u4fd7\u4e5f\u5f88\u91cd\u8981\u3002\u5728\u60a8\u8ba1\u5212\u53c2\u89c2\u5b97\u6559\u666f\u70b9\u6216\u793c\u62dc\u573a\u6240\u7684\u65e5\u5b50\u91cc\uff0c\u8bf7\u7a7f\u7740\u4fdd\u5b88\uff0c\u4ee5\u793a\u5c0a\u91cd\u3002\u65e0\u8bba\u6c14\u6e29\u5982\u4f55\uff0c\u5973\u6027\u5e94\u906e\u4f4f\u819d\u76d6\u548c\u80a9\u8180\uff0c\u7537\u6027\u5e94\u7a7f\u957f\u88e4\uff0c\u4e0d\u7a7f\u5355\u8863\u3002<\/p>\n<p>\u5982\u679c\u60a8\u662f\u60c5\u4fa3\u524d\u5f80\u5c3c\u6cca\u5c14\u65c5\u884c\uff0c\u8bf7\u6ce8\u610f\u5f53\u5730\u4eba\u53ef\u80fd\u4e0d\u559c\u6b22\u5728\u516c\u5f00\u573a\u5408\u79c0\u6069\u7231\uff0c\u56e0\u6b64\u4e3a\u4e86\u8868\u793a\u5c0a\u91cd\uff0c\u8bf7\u5c06\u7231\u610f\u7559\u5230\u79c1\u4e0b\u8fdb\u884c\uff01<\/p>\n<p>\u5c3c\u6cca\u5c14\u7ea6\u6709 80% \u7684\u4eba\u53e3\u4fe1\u5949\u5370\u5ea6\u6559\uff0c10% \u7684\u4eba\u53e3\u4fe1\u5949\u4f5b\u6559\uff0c\u53e6\u5916 10%\u7684\u4eba\u53e3\u4fe1\u5949\u7a46\u65af\u6797\u3001\u57fa\u7763\u6559\u548c\u5176\u4ed6\u5b97\u6559\u3002\u5c3c\u6cca\u5c14\u7684\u4f5b\u6559\u901a\u5e38\u96c6\u4e2d\u5728\u897f\u85cf\u6587\u5316\u5f71\u54cd\u8f83\u5927\u7684\u5730\u533a\u3002\u5c3c\u6cca\u5c14\u6ca1\u6709\u53d1\u751f\u8fc7\u91cd\u5927\u7684\u5b97\u6559\u95f4\u51b2\u7a81\uff0c\u4fe1\u4ef0\u4e4b\u95f4\u5f88\u5c11\u6709\u8bc4\u5224\u3002\u7cbe\u795e\u4fe1\u4ef0\u662f\u5c3c\u6cca\u5c14\u4eba\u751f\u6d3b\u65b9\u5f0f\u7684\u6838\u5fc3\uff0c\u5370\u5ea6\u6559\u548c\u4f5b\u6559\u5728\u5c3c\u6cca\u5c14\u6709\u5f88\u591a\u4ea4\u878d\u4e4b\u5904\u3002<\/p>\n<h2 id=\"is-nepal-safe\">\u5c3c\u6cca\u5c14\u5b89\u5168\u5417\uff1f<\/h2>\n<p>\u867d\u7136\u4e3b\u6d41\u5a92\u4f53\u7ecf\u5e38\u4f1a\u544a\u8bc9\u4f60\u5728\u5c3c\u6cca\u5c14\u548c\u5176\u4ed6\u53d1\u5c55\u4e2d\u56fd\u5bb6\u65c5\u884c\u7684\u5371\u9669\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u5371\u9669\u53ef\u80fd\u53d1\u751f\u5728\u4efb\u4f55\u5730\u65b9\uff0c\u5305\u62ec\u4f60\u81ea\u5df1\u7684\u5bb6\u4e61\uff01\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u56e0\u4e3a\u4e00\u4e9b\u4e0d\u6109\u5feb\u7684\u6545\u4e8b\u800c\u653e\u5f03\u53bb\u4e00\u4e2a\u76ee\u7684\u5730\u65c5\u884c\uff0c\u4ece\u800c\u7ed9\u81ea\u5df1\u5e26\u6765\u4e0d\u6109\u5feb\u7684\u7ecf\u5386\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u5c3c\u6cca\u5c14\u5b89\u5168\u5417\uff1f\u5c3c\u6cca\u5c14\u662f\u4e00\u4e2a\u70ed\u60c5\u597d\u5ba2\u7684\u5730\u65b9\uff0c\u8fd9\u91cc\u7684\u4eba\u4eec\u6177\u6168\u53cb\u597d\u3002\u5c3c\u6cca\u5c14\u4eba\u575a\u4fe1 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Wi-Fi \u4fe1\u53f7\u7684\u4e0d\u7a33\u5b9a\uff0c\u8fd9\u53ef\u80fd\u4f1a\u7ed9\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u8054\u7cfb\u5e26\u6765\u4e00\u4e9b\u6f5c\u5728\u7684\u9ebb\u70e6\u3002\u660e\u667a\u7684\u505a\u6cd5\u662f\uff0c\u7ed9\u56fd\u5185\u7684\u7d27\u6025\u8054\u7cfb\u4eba\u4e00\u4efd\u8be6\u7ec6\u7684\u884c\u7a0b\u8868\uff0c\u544a\u8bc9\u4ed6\u4eec\u4e07\u4e00\u53d1\u751f\u610f\u5916\uff0c\u60a8\u4f1a\u5728\u54ea\u91cc\u3002\u5728\u5c3c\u6cca\u5c14\u671f\u95f4\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4e3a\u624b\u673a\u8d2d\u4e70\u4e00\u5f20\u5f53\u5730\u7684 SIM \u5361\u3002\u5f53\u60a8\u5728\u5c3c\u6cca\u5c14\u504f\u8fdc\u5730\u533a\u65e0\u6cd5\u4f7f\u7528\u666e\u901a Wi-Fi \u65f6\uff0c\u8fd9\u662f\u8ba9\u60a8\u7684\u624b\u673a\u4fdd\u6301\u6fc0\u6d3b\u72b6\u6001\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>\u80cc\u5305\u5ba2\u9762\u4e34\u7684\u6700\u5927\u95ee\u9898\u53ef\u80fd\u662f\u53ef\u6015\u7684\u8179\u6cfb\u3002\u7531\u4e8e\u536b\u751f\u6761\u4ef6\u8f83\u5dee\uff0c\u8179\u6cfb\u53ef\u80fd\u4f1a\u6210\u4e3a\u4e00\u4e2a\u95ee\u9898\uff0c\u56e0\u6b64\u60a8\u9700\u8981\u6ce8\u610f\u98df\u7269\u548c\u6c34\u7684\u6444\u5165\u3002\u867d\u7136\u8179\u6cfb\u901a\u5e38\u662f\u81ea\u9650\u6027\u7684\uff0c\u4f46\u6700\u5927\u7684\u98ce\u9669\u4e4b\u4e00\u662f\u8131\u6c34\u3002\u5728\u4e3a\u5c3c\u6cca\u5c14\u6253\u5305\u884c\u674e\u65f6\uff0c\u786e\u4fdd\u60a8\u6709\u4e00\u4e2a\u50cf\u6837\u7684\u6025\u6551\u7bb1\uff0c\u91cc\u9762\u6709\u53e3\u670d\u8865\u6db2\u76d0\uff0c\u56e0\u4e3a\u5373\u4f7f\u662f\u6700\u8d44\u6df1\u7684\u65c5\u884c\u8005\u4e5f\u53ef\u80fd\u4f1a\u51fa\u73b0\u8131\u6c34\u7684\u60c5\u51b5\uff01\u4e00\u5b9a\u8981\u8d2d\u4e70\u65c5\u884c\u4fdd\u9669\uff0c\u4ee5\u652f\u4ed8\u533b\u9662\u6cbb\u7597\u3001\u7d27\u6025\u64a4\u79bb\u548c\u5931\u7a83\/\u9057\u5931\u7269\u54c1\u7684\u8d39\u7528\u3002<\/p>\n<h2 id=\"nepal-travel-advice\">\u5c3c\u6cca\u5c14\u65c5\u884c\u5efa\u8bae<\/h2>\n<h3>\u5c3c\u6cca\u5c14\u75ab\u82d7\u63a5\u79cd<\/h3>\n<p>\u5efa\u8bae\u5728\u5c3c\u6cca\u5c14\u63a5\u79cd\u7684\u4e3b\u8981\u75ab\u82d7\u6709\u7532\u809d\u75ab\u82d7\u3001\u4f24\u5bd2\u75ab\u82d7\u3001\u9ebb\u75b9\u75ab\u82d7\u548c\u8111\u819c\u708e\u75ab\u82d7\u3002\u8bf7\u4e8b\u5148\u54a8\u8be2\u60a8\u5f53\u5730\u7684\u5168\u79d1\u533b\u751f\u6216\u65c5\u884c\u533b\u751f\uff0c\u4ee5\u83b7\u5f97\u6700\u65b0\u4fe1\u606f\uff0c\u786e\u4fdd\u60a8\u5728\u5c06\u8981\u524d\u5f80\u7684\u5730\u533a\u53d7\u5230\u4fdd\u62a4\u3002\u5b89\u5168\u603b\u6bd4\u9057\u61be\u597d\u3002<\/p>\n<h3>\u72ec\u81ea\u80cc\u5305\u6e38\u5c3c\u6cca\u5c14<\/h3>\n<p>\u5728\u5c3c\u6cca\u5c14\uff0c\u72ec\u81ea\u65c5\u884c\u7684\u5973\u6027\u6709\u65f6\u4f1a\u53d7\u5230\u4e0d\u5fc5\u8981\u7684\u5173\u6ce8\uff0c\u4e3b\u8981\u662f\u732b\u53eb\u58f0\uff0c\u751a\u81f3\u662f\u6c42\u5a5a\u4e4b\u7c7b\u7684\u6d6a\u6f2b\u4e3e\u52a8\uff01\u5982\u679c\u4f60\u72ec\u81ea\u5728\u5c3c\u6cca\u5c14\u65c5\u884c\uff0c\u53ef\u4ee5\u4f4f\u5728\u65c5\u9986\u91cc\uff0c\u4e0e\u5176\u4ed6\u72ec\u81ea\u65c5\u884c\u8005\u7ed3\u4f34\u540c\u884c\u3002\u522b\u62c5\u5fc3\uff0c\u72ec\u81ea\u65c5\u884c\u8005\u5e76\u4e0d\u5b64\u5355\uff01<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u5f92\u6b65\u65c5\u884c\uff0c\u5374\u6ca1\u6709\u4f19\u4f34\u966a\u4f34\uff0c\u90a3\u4e48\u96c7\u4e00\u4e2a\u5411\u5bfc\u662f\u4e2a\u4e0d\u9519\u7684\u4e3b\u610f\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6bcf\u5e74\u90fd\u4f1a\u6709\u4e00\u4e9b\u72ec\u81ea\u5f92\u6b65\u65c5\u884c\u8005\u5728\u5c3c\u6cca\u5c14\u5931\u8e2a\u3002\u5728\u4e3a\u5f92\u6b65\u65c5\u884c\u9009\u62e9\u5411\u5bfc\u65f6\uff0c\u6700\u91cd\u8981\u7684\u662f\u8981\u8ba9\u4ed6\u4eec\u8ba9\u4f60\u611f\u5230\u767e\u5206\u4e4b\u767e\u7684\u653e\u5fc3\u3002\u591a\u89c1\u51e0\u4e2a\u5411\u5bfc\uff0c\u8be2\u95ee\u4ed6\u4eec\u7684\u80cc\u666f\u3001\u63a8\u8350\u4fe1\u548c\u8eab\u4efd\u8bc1\u660e\uff0c\u627e\u51fa\u4ed6\u4eec\u7684\u6267\u7167\u53f7\u7801\uff0c\u5e76\u5c06\u8fd9\u4e9b\u7ec6\u8282\u544a\u8bc9\u4f60\u7684\u7d27\u6025\u8054\u7cfb\u4eba\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112350 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/02\/Nepal-backpacking-guide-@jessebellan-2-700x875.jpg\" alt=\"nepal backpacking - mountains - girl in red coat\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em> <a href=\"https:\/\/www.instagram.com\/jessebellan\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@jessebellan<\/a><\/em><\/p>\n<h2 id=\"volunteering-in-nepal\">\u5728\u5c3c\u6cca\u5c14\u505a\u5fd7\u613f\u8005<\/h2>\n<p>\u5c3c\u6cca\u5c14\u5728 2015 \u5e74\u906d\u53d7\u4e86\u4e00\u573a\u6bc1\u706d\u6027\u7684\u5730\u9707\uff0c\u52a0\u5fb7\u6ee1\u90fd\u7684\u4e3b\u8981\u65c5\u6e38\u533a\u5728\u6765\u81ea\u4e16\u754c\u5404\u5730\u7684\u5fd7\u613f\u8005\u7684\u5e2e\u52a9\u4e0b\uff0c\u5df2\u7ecf\u7531\u5f53\u5730\u4eba\u6c11\u6162\u6162\u91cd\u5efa\u548c\u4fee\u590d\u3002\u7136\u800c\uff0c\u8be5\u56fd\u5927\u90e8\u5206\u5730\u533a\u4ecd\u4e9f\u9700\u63f4\u52a9\u4e4b\u624b\u6765\u91cd\u5efa\u88ab\u6467\u6bc1\u4e14\u5c1a\u672a\u6062\u590d\u7684\u5730\u533a\u30028000 \u591a\u4eba\u6b7b\u4ea1\uff0c\u6570\u5341\u4e07\u4eba\u53d7\u4f24\u3002\u65e0\u6570\u4eba\u5931\u53bb\u4e86\u5bb6\u56ed\u3001\u5bb6\u4eba\u548c\u793c\u62dc\u573a\u6240\u3002\u6574\u4e2a\u6751\u5e84\u5728\u77ed\u77ed\u51e0\u5206\u949f\u5185\u5316\u4e3a\u5e9f\u589f\u3002\u5c3c\u6cca\u5c14\u4ecd\u5728\u611f\u53d7\u7740\u8fd9\u573a\u4ee4\u4eba\u9707\u60ca\u7684\u707e\u96be\u6240\u5e26\u6765\u7684\u5f71\u54cd\uff0c\u56e0\u6b64\uff0c\u60a8\u5728\u5c3c\u6cca\u5c14\u7684\u5fd7\u613f\u670d\u52a1\u5c06\u5e26\u6765\u5de8\u5927\u7684\u6539\u53d8\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u5728\u5c3c\u6cca\u5c14\u505a\u5fd7\u613f\u8005\uff0c\u60a8\u53ef\u4ee5\u4e86\u89e3\u4e00\u4e9b\u4e86\u4e0d\u8d77\u7684\u7ec4\u7ec7\u3002<\/p>\n<p><a href=\"https:\/\/www.projects-abroad.com.au\/volunteer-nepal\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u6d77\u5916\u9879\u76ee &#8220;\u5728<\/a>\u4e16\u754c\u5404\u5730\u63d0\u4f9b\u5fd7\u613f\u670d\u52a1\u9879\u76ee\u3002\u8fd9\u662f\u60a8\u5f00\u59cb\u5fd7\u613f\u670d\u52a1\u8ba1\u5212\u548c\u601d\u8003\u6709\u54ea\u4e9b\u9009\u62e9\u7684\u597d\u5730\u65b9\u3002\u901a\u8fc7\u6d77\u5916\u9879\u76ee\uff0c\u60a8\u53ef\u4ee5\u5e2e\u52a9\u91cd\u5efa\u53d7\u635f\u7684\u5b66\u6821\u548c\u5bb6\u56ed\uff0c\u4e3a\u6709\u9700\u8981\u7684\u513f\u7ae5\u63d0\u4f9b\u6559\u80b2\u652f\u6301\uff0c\u8fdb\u884c\u533b\u7597\u5b9e\u4e60\uff0c\u751a\u81f3\u5e2e\u52a9\u4fdd\u62a4\u91ce\u751f\u52a8\u7269\u3002\u4e00\u5b9a\u4f1a\u6709\u4f60\u611f\u5174\u8da3\u7684\u9879\u76ee\uff0c\u9002\u5408\u4f60\u7684\u9884\u7b97\u548c\u65f6\u95f4\u9650\u5236\u3002\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c\u4ed6\u4eec\u6709\u4e00\u4e2a\u53cb\u597d\u7684\u56e2\u961f\uff0c\u975e\u5e38\u613f\u610f\u542c\u53d6\u60a8\u7684\u610f\u89c1\uff01\u7ed9\u4ed6\u4eec\u53d1\u90ae\u4ef6\uff0c\u8fc8\u51fa\u5728\u5c3c\u6cca\u5c14\u5fd7\u613f\u670d\u52a1\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p>\u65c5\u6e38\u4e1a\u4e3a\u5c3c\u6cca\u5c14\u5e26\u6765\u4e86\u6536\u5165\uff0c\u4f46\u4e0d\u5e78\u7684\u662f\uff0c\u65c5\u6e38\u4e1a\u4e5f\u5e26\u6765\u4e86\u8d1f\u9762\u5f71\u54cd\uff0c\u6bd4\u5982\u5f92\u6b65\u65c5\u884c\u8def\u7ebf\u6cbf\u7ebf\u7684\u68ee\u6797\u51cf\u5c11\uff0c\u6027\u4ea4\u6613\u589e\u52a0\u3002\u5982\u679c\u4f60\u60f3\u53bb\u5c3c\u6cca\u5c14\u505a\u5fd7\u613f\u8005\uff0c\u8bf7\u8003\u8651\u4e00\u4e0b\u4f60\u7684\u6280\u80fd\u5982\u4f55\u6700\u9002\u5408\u3002\u91cd\u8981\u7684\u662f\u8981\u5bf9\u5de5\u4f5c\u5145\u6ee1\u70ed\u60c5\uff0c\u5e76\u505a\u597d\u8c03\u67e5\u7814\u7a76\uff0c\u786e\u4fdd\u7ec4\u7ec7\u4e0e\u4f60\u62e5\u6709\u76f8\u540c\u7684\u4ef7\u503c\u89c2\u3002<\/p>\n<p>\u6570\u4ee5\u767e\u8ba1\u7684\u5fd7\u613f\u8005\u6765\u5230\u5c3c\u6cca\u5c14\uff0c\u4ece\u4e8b\u7740\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u4fdd\u62a4\u548c\u53d1\u5c55\u5de5\u4f5c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u503c\u5f97\u8003\u8651\u7684\u4f18\u79c0\u5fd7\u613f\u670d\u52a1\u7ec4\u7ec7\uff1a<\/p>\n<ul>\n<li><a href=\"http:\/\/www.childrenrescuenepal.org\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u5c3c\u6cca\u5c14\u513f\u7ae5\u6551\u63f4\u7ec4\u7ec7\uff08Child Rescue Nepal<\/a>\uff09\u662f\u4e00\u4e2a\u4e86\u4e0d\u8d77\u7684\u7ec4\u7ec7\uff0c\u5b83\u5e2e\u52a9\u88ab\u9057\u5f03\u3001\u88ab\u8650\u5f85\u6216\u88ab\u8d29\u5356\u7684\u513f\u7ae5\u6539\u5584\u751f\u6d3b\u3002<\/li>\n<li><a href=\"http:\/\/www.catreks.com\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u793e\u533a\u884c\u52a8\u5f92\u6b65\u65c5\u884c\u7ec4\u7ec7\uff08Community Action Treks<\/a>\uff09\u662f\u4e00\u4e2a\u63d0\u4f9b\u5404\u79cd\u5f92\u6b65\u65c5\u884c\u548c\u8fdc\u8db3\u6d3b\u52a8\u7684\u7ec4\u7ec7\uff0c\u4e3a\u5c3c\u6cca\u5c14\u7684\u793e\u533a\u884c\u52a8\u505a\u51fa\u8d21\u732e\u3002<\/li>\n<li><a href=\"http:\/\/www.helpinghandsusa.org\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u5e2e\u52a9\u4e4b\u624b<\/a>&#8220;\u7ec4\u7ec7\u5728\u5c3c\u6cca\u5c14\u5404\u5730\u7684\u8bca\u6240\u5b89\u6392\u533b\u7597\u5fd7\u613f\u8005\u3002<\/li>\n<li><a href=\"http:\/\/www.rannepal.org\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u5c3c\u6cca\u5c14\u519c\u6751\u63f4\u52a9\u7ec4\u7ec7\uff08Rural Assistance Nepal<\/a>\uff09\u5e2e\u52a9\u5c3c\u6cca\u5c14\u5404\u5730\u7684\u6559\u80b2\u548c\u533b\u7597\u673a\u6784\u5b89\u6392\u5de5\u4f5c\u548c\u5fd7\u613f\u670d\u52a1\u673a\u4f1a\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u82f1\u8bed\u662f\u4f60\u7684\u6bcd\u8bed\uff08\u6216\u8005\u4f60\u80fd\u8bf4\u4e00\u53e3\u6d41\u5229\u7684\u82f1\u8bed\uff09\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u8003\u8651\u5728\u5c3c\u6cca\u5c14\u6559\u82f1\u8bed\u5462\uff1f\u4f60\u53ef\u4ee5\u53c2\u52a0\u4e00\u4e9b\u8bfe\u7a0b\uff0c\u83b7\u5f97 TEFL\uff08\u5bf9\u5916\u82f1\u8bed\u6559\u5b66\uff09\u8d44\u683c\u8bc1\u4e66\u3002\u6839\u636e\u60a8\u6240\u5728\u7684\u5730\u533a\uff0c\u60a8\u7684\u5bb6\u4e61\u53ef\u80fd\u4f1a\u63d0\u4f9b\u76f8\u5173\u8bfe\u7a0b\uff0c\u6216\u8005\u60a8\u4e5f\u53ef\u4ee5\u5728\u7f51\u4e0a\u627e\u5230\u76f8\u5173\u8bfe\u7a0b\u3002\u6559\u6388\u82f1\u8bed\u53ef\u4ee5\u662f\u4e00\u79cd\u975e\u5e38\u6709\u76ca\u7684\u7ecf\u5386\uff0c\u4e5f\u662f\u7ed3\u4ea4\u670b\u53cb\u3001\u4e86\u89e3\u5f53\u5730\u6587\u5316\u548c\u4e60\u4fd7\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/hostels\/Nepal\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u5728\u5c3c\u6cca\u5c14\u5bfb\u627e\u65c5\u820d<\/a><\/p>\n<h2>\u5173\u4e8e\u4f5c\u8005<\/h2>\n<p>\u6211\u53eb\u8def\u6613\u65af-\u5e93\u65af\u4f2f\u7279\uff08Louis Cuthbert\uff09\uff0c\u8fc7\u53bb\u4e24\u5e74\u534a\u6765\uff0c\u6211\u4e00\u76f4\u5728\u5168\u7403\u5404\u5730\u65c5\u884c\uff0c\u8bb0\u5f55\u6211\u7684\u5192\u9669\u7ecf\u5386\u3002\u8bf7\u5728 Instagram<a href=\"https:\/\/www.instagram.com\/one_globe_travels\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@one_globe_travels<\/a> \u4e0a\u5173\u6ce8\u6211\u3002<\/p>\n<p><strong><span style=\"font-size: 18pt\">\u7ee7\u7eed\u9605\u8bfb<\/span><\/strong><\/p>\n<p><b>\ud83c\udf1f <\/b><a href=\"https:\/\/www.hostelworld.com\/blog\/beautiful-mountains\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u4e16\u754c\u4e0a\u6700\u7f8e\u7684\u5c71\u8109\uff0c\u4f60\u81f3\u5c11\u8981\u53bb\u4e00\u6b21<\/a><\/p>\n<p><b>\ud83c\udf1f <\/b><a href=\"https:\/\/www.hostelworld.com\/blog\/cheap-places-to-travel\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">2020 \u5e74\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u5341\u4e2a\u5ec9\u4ef7\u65c5\u6e38\u80dc\u5730 <\/a><\/p>\n<p><b>\ud83c\udf1f <\/b><a href=\"https:\/\/www.hostelworld.com\/blog\/backpacking-sri-lanka\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u80cc\u5305\u6e38\u65af\u91cc\u5170\u5361\u7ec8\u6781\u6307\u5357<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c3c\u6cca\u5c14\u662f\u4e00\u4e2a\u559c\u9a6c\u62c9\u96c5\u56fd\u5bb6\uff0c\u5939\u5728\u5370\u5ea6\u548c\u4e2d\u56fd\u4e4b\u95f4\u3002\u5b83\u662f\u901a\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u53e4\u8001\u6587\u5316\u548c\u9ad8\u8038\u5c71\u5cf0\u7684\u95e8\u6237\uff0c\u4f46\u8bb8\u591a\u65c5\u884c\u8005\u5f80\u5f80\u5ffd\u7565\u4e86\u5b83\uff0c\u800c\u9009\u62e9\u4e86\u5370\u5ea6\u3002\u8fd9\u5b8c\u5168\u662f\u4ed6\u4eec\u7684\u635f\u5931&#8211;\u5728\u5c3c\u6cca\u5c14\u80cc\u5305\u65c5\u884c\u662f\u4e00\u6b21\u72ec\u4e00\u65e0\u4e8c\u7684\u63a2\u9669\u3002 \u5c3c\u6cca\u5c14\u7684\u5730\u8c8c\u975e\u5e38\u58ee\u89c2\uff0c\u62e5\u6709\u4e16\u754c\u5341\u5927\u6700\u9ad8\u5cf0\u4e2d\u7684\u516b\u5ea7\uff0c\u662f\u5404\u79cd\u73cd\u7a00\u91ce\u751f\u52a8\u7269\u7684\u5bb6\u56ed\u3002\u8fd9\u91cc\u662f\u5192\u9669\u5bb6\u7684\u4e50\u56ed\uff0c\u5145\u6ee1\u4e86\u65e0\u7a77\u7684\u53ef\u80fd\u6027\u548c\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u7f8e\u98df\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u5c3c\u6cca\u5c14\u7684\u65c5\u6e38\u4ef7\u683c\u975e\u5e38\u5b9e\u60e0\uff01 \u5728\u7ecf\u5386\u4e86 2015 \u5e74\u7684\u5927\u5730\u9707\u4e4b\u540e\uff0c\u5c3c\u6cca\u5c14\u6b63\u6162\u6162\u91cd\u65b0\u53d7\u5230\u80cc\u5305\u5ba2\u7684\u9752\u7750\u3002\u5c3c\u6cca\u5c14\u5728\u767b\u5c71\u7231\u597d\u8005\u3001\u5f92\u6b65\u65c5\u884c\u8005\u3001\u91ce\u751f\u52a8\u7269\u7231\u597d\u8005\u548c\u5386\u53f2\u7231\u597d\u8005\u4e2d\u4eab\u6709\u76db\u8a89\uff0c\u5438\u5f15\u7740\u5f62\u5f62\u8272\u8272\u7684\u65c5\u884c\u8005\u3002\u65e0\u8bba\u60a8\u662f\u4e3a\u4e86\u4e00\u7779\u91ce\u751f\u8001\u864e\u7684\u98ce\u91c7\u3001\u5f81\u670d\u4e16\u754c\u4e0a\u6700\u5927\u7684\u51e0\u5ea7\u5c71\u5cf0\u3001\u53c2\u52a0\u5fd7\u613f\u8005\u6d3b\u52a8\u3001\u8fdb\u884c\u51a5\u60f3\u548c\u745c\u4f3d\u9759\u4fee\uff0c\u8fd8\u662f\u4ec5\u4ec5\u4e3a\u4e86\u4f53\u9a8c\u5b8c\u5168\u4e0d\u540c\u7684\u4e8b\u7269\u5e76\u6c89\u6d78\u5728\u72ec\u7279\u7684\u6587\u5316\u4e2d\uff0c\u6b22\u8fce\u6765\u5230\u5c3c\u6cca\u5c14\u3002 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