{"id":256442,"date":"2019-01-23T11:20:00","date_gmt":"2019-01-23T11:20:00","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/your-worry-free-guide-to-finding-delicious-vegan-food-when-backpacking\/"},"modified":"2023-11-21T10:57:50","modified_gmt":"2023-11-21T10:57:50","slug":"%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e4%b8%ad%e5%af%bb%e6%89%be%e7%be%8e%e5%91%b3%e7%b4%a0%e9%a3%9f%e7%9a%84%e6%97%a0%e5%bf%a7%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e8%83%8c%e5%8c%85%e6%97%85%e8%a1%8c%e4%b8%ad%e5%af%bb%e6%89%be%e7%be%8e%e5%91%b3%e7%b4%a0%e9%a3%9f%e7%9a%84%e6%97%a0%e5%bf%a7%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u80cc\u5305\u65c5\u884c\u4e2d\u5bfb\u627e\u7f8e\u5473\u7d20\u98df\u7684\u65e0\u5fe7\u6307\u5357"},"content":{"rendered":"<p>\u4ee5\u690d\u7269\u4e3a\u57fa\u7840\u7684\u7f8e\u98df\u5bb6\u4eec\u6b22\u547c\u5427\uff01\u4e16\u754c\u4efb\u4f60\u54c1\u5c1d\uff01\u4ece\u67cf\u6797\u7684\u6c49\u5821\u5230\u6cf0\u56fd\u7684\u70df\u718f\u8c46\u8150\uff0c\u7d20\u98df\u8005\u7684\u957f\u671f\u65c5\u884c\u4ece\u672a\u5982\u6b64\u7b80\u5355\u3002<\/p>\n<p>\u503c\u5f97\u5e86\u5e78\u7684\u662f\uff0c\u5c34\u5c2c\u7684\u54d1\u5267\u548c\u65e0\u4eba\u95ee\u6d25\u7684\u91d1\u67aa\u9c7c\u6c99\u62c9\u7684\u65e5\u5b50\u5df2\u7ecf\u6210\u4e3a\u8fc7\u53bb\u3002\u7d20\u98df\u4e3b\u4e49\u5728\u8fd9\u91cc\u53ef\u4ee5\u5c3d\u60c5\u4eab\u53d7\uff01\u56e0\u6b64\uff0c\u8bf7\u7cfb\u597d\u5b89\u5168\u5e26\uff0c\u51c6\u5907\u597d\u7528\u6211\u4eec\u7684\u7d20\u98df\u80cc\u5305\u65c5\u884c\u6307\u5357\u4e2d\u4e16\u754c\u4e0a\u6700\u7f8e\u5473\u7684\u98df\u7269\u6765\u586b\u6ee1\u4f60\u7684\u8fdc\u8db3\u9774\u5427\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111502 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/vegan-backpacking-food-@minimiioksanen.jpg\" alt=\"vegan backpacking food - dinner\" width=\"875\" height=\"655\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.instagram.com\/minimiioksanen\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>@minimiioksanen<\/em><\/a><\/p>\n<h2><b>\u98de\u673a\u4e0a\u7684\u7d20\u98df<\/b><\/h2>\n<p>\u591a\u4e48\u4ee4\u4eba\u5174\u594b\uff01\u60a8\u5373\u5c06\u5f00\u59cb\u4e00\u6bb5\u5947\u5999\u7684\u63a2\u9669\u4e4b\u65c5\uff0c\u56e0\u6b64\u60a8\u60f3\u5728\u98de\u673a\u4e0a\u4ee5\u6b63\u786e\u7684\u65b9\u5f0f\u5f00\u59cb\uff01\u53ea\u8981\u60a8\u5728\u8ba2\u7968\u65f6\u8bf4\u660e\u81ea\u5df1\u7684\u8981\u6c42\uff0c\u5927\u591a\u6570\u5927\u578b\u822a\u7a7a\u516c\u53f8\u90fd\u4f1a\u63d0\u4f9b\u7d20\u98df\u9009\u62e9\uff0c\u65e0\u9700\u989d\u5916\u8d39\u7528\u3002\u522b\u5fd8\u4e86\u5e26\u4e0a\u989d\u5916\u7684\u96f6\u98df\uff0c\u5982\u674f\u4ec1\u3001\u6838\u6843\u548c\u80fd\u91cf\u68d2\uff0c\u5c24\u5176\u662f\u957f\u9014\u822a\u73ed\u3002\u5c3d\u53ef\u80fd\u907f\u514d\u643a\u5e26\u65b0\u9c9c\u6c34\u679c\u6216\u852c\u83dc\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u80fd\u4f1a\u5728\u8fb9\u5883\u88ab\u6ca1\u6536\uff08&#8221;\u5bf9\u4e0d\u8d77\uff0c\u5c0f\u59d0\uff0c\u8fd9\u662f<em>\u5371\u9669\u7684<\/em>\u9999\u8549\uff01&#8221;\uff09\u3002<\/p>\n<p>\u5982\u679c\u4f60\u80cc\u5305\u65c5\u884c\u7684\u65f6\u95f4\u8f83\u957f\uff0c\u5f88\u53ef\u80fd\u6700\u7ec8\u8981\u4e58\u5750\u957f\u9014\u6c7d\u8f66\u4ece\u7532\u5730\u5230\u4e59\u5730\uff0c\u6709\u65f6 2 \u5c0f\u65f6\u7684\u65c5\u7a0b\u4f1a\u53d8\u6210 7 \u5c0f\u65f6\u7684\u63a2\u9669\u3002\u6211\u5728\u73bb\u5229\u7ef4\u4e9a\u9047\u5230\u8fc7\u6297\u8bae\u6e38\u884c\uff0c\u5728\u5c3c\u52a0\u62c9\u74dc\u751a\u81f3\u9047\u5230\u8fc7\u4e00\u5934\u987d\u56fa\u7684\u732a\uff08\u54e6\uff0c\u771f\u662f\u8bbd\u523a\uff01\uff09\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5e26\u7684\u4e1c\u897f\u4e00\u5b9a\u8981\u6bd4\u4f60\u8ba4\u4e3a\u9700\u8981\u7684\u591a\u4e00\u70b9\uff0c\u4e0d\u8981\u541d\u556c\u96f6\u98df\u548c\u6c34\u3002\u867d\u7136\u6709\u4e9b\u5df4\u58eb\u516c\u53f8\u53ef\u80fd\u4f1a\u8bf4\u4ed6\u4eec\u4e3a\u7d20\u98df\u8005\u63d0\u4f9b\u670d\u52a1\uff0c\u4f46\u8fd9\u53ef\u80fd\u662f\u60a8\u5728\u56fd\u5185\u4e60\u60ef\u7684\u7d20\u98df\u4e3b\u4e49\u7684\u53e6\u4e00\u79cd\u5b9a\u4e49\uff08\u6709\u4eba\u8bf4\u662f\u9e21\u86cb\u4e09\u660e\u6cbb\u5417\uff1f\uff09<\/p>\n<h2><b>\u6700\u9002\u5408\u7d20\u98df\u80cc\u5305\u5ba2\u7684\u5e94\u7528\u7a0b\u5e8f<\/b><\/h2>\n<p>\u4e00\u5b9a\u8981\u4e0b\u8f7d<a href=\"https:\/\/www.happycow.net\/mobile\" target=\"_blank\" rel=\"noopener\" class=\"post links\">HappyCow<\/a>\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u4e2a\u5b8c\u7f8e\u7684\u53e3\u888b\u5c0f\u4f19\u4f34\u4f1a\u544a\u8bc9\u4f60\u6700\u8fd1\u7684\u7d20\u98df\u9910\u5385\u5728\u54ea\u91cc\uff0c\u5141\u8bb8\u4f60\u63d0\u524d\u4e0b\u8f7d\u76ee\u7684\u5730\uff0c\u8fd8\u53ef\u4ee5\u67e5\u770b\u8bc4\u8bba\u3002\u5b83\u4e3a\u6211\u63d0\u4f9b\u4e86\u5f88\u591a\u60ca\u559c\uff0c\u5426\u5219\u6211\u53ef\u80fd\u5c31\u76f4\u63a5\u8d70\u8fc7\u4e86\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111504 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/vegan-backpacking-food-@hopewarrenx-875x875.jpg\" alt=\"vegan backpacking food- burger and chips\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\"><em><a href=\"https:\/\/www.instagram.com\/hopewarrenx\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@hopewarren<\/a><\/em><\/p>\n<p>\u53e6\u4e00\u4e2a\u5fc5\u5907\u4e4b\u7269\u662f<u><a href=\"https:\/\/www.vegansociety.com\/shop\/books\/lifestyle-books\/vegan-passport\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u300a\u7d20\u98df\u62a4\u7167\u300b<\/a><\/u>\u3002\u8fd9\u672c\u62a4\u7167\u53ef\u4ee5\u8ba9\u60a8\u4e0d\u518d\u906d\u9047\u4e0d\u5e78\u3002\u4ece\u963f\u5c14\u5df4\u5c3c\u4e9a\u8bed\u5230\u7956\u9c81\u8bed\uff0c\u5b83\u6db5\u76d6\u4e86\u4e16\u754c\u4e0a 96% \u7684\u8bed\u8a00\uff0c\u8ba9\u60a8\u5728\u8ba2\u8d2d\u7d20\u98df\u65f6\u4e0d\u518d\u5934\u75bc\u3002\u5982\u679c\u4e0d\u60f3\u7528\u624b\u673a\uff0c\u8fd8\u53ef\u4ee5\u8ba2\u8d2d\u4e00\u672c\u8f7b\u4fbf\u7684\u4e66\u3002<\/p>\n<p>\u6700\u540e\uff0c\u8c37\u6b4c\u7ffb\u8bd1\u662f\u4f60\u7684\u670b\u53cb\u3002\u5b83\u603b\u662f\u4e00\u4e2a\u65b9\u4fbf\u7684\u968f\u8eab\u7ffb\u8bd1\u5de5\u5177\uff0c\u53e6\u5916\uff0c\u81f3\u5c11\u5b66\u4e60\u51e0\u4e2a\u77ed\u8bed\uff08\u6211\u662f\u7d20\u98df\u4e3b\u4e49\u8005\/\u8c22\u8c22\/OMG that was delicious!\uff09\u4e5f\u662f\u4e2a\u4e0d\u9519\u7684\u4e3b\u610f\u3002\u4eba\u4eec\u603b\u662f\u4f1a\u611f\u6fc0\u4f60\u7684\u4e00\u70b9\u52aa\u529b\uff0c\u5bf9\u522b\u4eba\u597d\u4e00\u70b9\u4e5f\u662f\u4ef6\u597d\u4e8b\uff0c\u4e0d\u662f\u5417\uff1f<\/p>\n<p>\u4e0d\u8981\u5bb3\u6015\u63d0\u95ee\u3002\u5982\u679c\u4f60\u771f\u7684\u611f\u5230\u4e3a\u96be\uff0c\u4f60\u53ef\u4ee5\u968f\u65f6\u8981\u6c42\u53a8\u5e08\u4e3a\u83dc\u5355\u4e0a\u7684\u67d0\u6837\u4e1c\u897f\u505a\u4e00\u4e2a\u5bcc\u542b\u852c\u83dc\u7684\u7d20\u98df\u7248\u672c\u3002\u6709\u65f6\u8fd9\u6837\u505a\u7684\u6548\u679c\u4f1a\u6700\u597d\u3002<\/p>\n<h2><b>\u80cc\u5305\u7d20\u98df\u8005\u7684\u65e9\u9910<\/b><\/h2>\n<p>\u5927\u591a\u6570\u65c5\u820d\u90fd\u6709\u53a8\u623f\u8bbe\u65bd\uff08\u6709\u4e9b\u751a\u81f3\u6709\u514d\u8d39\u98df\u7269\uff09\u3002\u4f60\u53ef\u4ee5\u5728\u5f53\u5730\u8d85\u5e02\u8d2d\u4e70\u71d5\u9ea6\u7247\u548c\u65b0\u9c9c\u6c34\u679c\u3002\u6b64\u5916\uff0c\u8fd9\u4e5f\u662f\u54c1\u5c1d\u5f53\u5730\u7f8e\u98df\u7684\u597d\u673a\u4f1a\uff08\u4f60\u597d\uff0c\u706b\u9f99\u679c\u9ea6\u7247\uff01\uff09\u3002\u60a8\u8fd8\u53ef\u4ee5\u5411\u65c5\u820d\uff0c\u751a\u81f3\u662f\u5f53\u5730\u7684 Facebook \u7fa4\u7ec4\u8be2\u95ee\uff0c\u4ed6\u4eec\u4f1a\u63a8\u8350\u60a8\u5728\u9644\u8fd1\u5bfb\u627e\u7f8e\u5473\u7d20\u98df\u65e9\u9910\u7684\u6700\u4f73\u5730\u70b9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111501 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/vegan-backpacking-food-2-@hopewarrenx-875x875.jpg\" alt=\"vegan backpacking food - dragon fruit granola\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.instagram.com\/hopewarrenx\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>@hopewarren<\/em><\/a><\/p>\n<h2><b>\u65c5\u9014\u4e2d\u7684\u5b8c\u7f8e\u7d20\u98df\u5348\u9910<\/b><\/h2>\n<p>\u5982\u679c\u60a8\u60f3\u81ea\u5df1\u505a\u5348\u9910\uff0c\u5373\u4f7f\u662f\u6700\u5c0f\u7684\u57ce\u9547\u4e5f\u4f1a\u63d0\u4f9b\u852c\u83dc\u548c\u9762\u98df\u3002\u5728\u51fa\u53d1\u524d\uff0c\u60a8\u53ef\u4ee5\u505a\u4e00\u4e9b\u9971\u8179\u7684\u5305\u5b50\uff0c\u4f46\u8981\u8bb0\u4f4f\uff0c\u60a8\u53ef\u80fd\u6b63\u8e0f\u5165\u4e00\u4e2a\u4ee5\u690d\u7269\u4e3a\u57fa\u7840\u7684\u5929\u5802\uff01\u67cf\u6797\u7684\u98df\u54c1\u5e02\u573a\u5145\u6ee1\u4e86\u7eaf\u7d20\u98df\u54c1\uff0c\u60a8\u53ea\u9700\u82b1\u51e0\u6b27\u5143\u5c31\u80fd\u5403\u9971\uff01\u5e03\u62c9\u683c\u6709\u7d20\u98df\u8d85\u5e02\uff0c\u7279\u62c9\u7ef4\u592b\u5219\u662f\u80cc\u5305\u7d20\u98df\u8005\u7684\u5929\u5802\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111505 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/vegan-backpacking-food-4-@hopewarrenx-875x875.jpg\" alt=\"vegan backpacking food - curry\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.instagram.com\/hopewarrenx\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>@hopewarren<\/em><\/a><\/p>\n<h2><b>\u5728\u65c5\u884c\u4e2d\u5bfb\u627e\u5b8c\u7f8e\u7684\u7d20\u98df\u665a\u9910<\/b><\/h2>\n<p>\u5982\u679c\u4f60\u5728\u65c5\u820d\u7ed3\u8bc6\u4e86\u4e00\u7fa4\u53ef\u7231\u7684\u65c5\u884c\u65b0\u670b\u53cb\uff0c\u4f60\u4e00\u5b9a\u4e0d\u60f3\u9519\u8fc7\u5728\u5f53\u5730\u4f20\u5947\u9910\u5385\u4eab\u7528\u665a\u9910\u7684\u673a\u4f1a\u3002\u4e9a\u6d32\u548c\u4e2d\u4e1c\u7f8e\u98df\u5e94\u8be5\u4f1a\u63d0\u4f9b\u7d20\u98df\u9009\u62e9\uff0c\u725b\u6392\u9986\u751a\u81f3\u4f1a\u6709\u6c99\u62c9\uff01\u5982\u679c\u60a8\u4e0d\u559c\u6b22\u6c99\u62c9\uff0c\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u914d\u83dc\u3002\u5927\u591a\u6570\u9910\u5385\u90fd\u5f88\u4e50\u610f\u7528\u83dc\u5355\u4e0a\u7684\u98df\u6750\u4e3a\u60a8\u505a\u4e00\u4e9b\u914d\u83dc\u3002\u5728\u56fd\u5185\uff0c\u6211\u603b\u662f\u4e50\u4e8e\u95ee\u65e0\u6570\u7684\u95ee\u9898\uff0c\u6240\u4ee5\u5f53\u60a8\u5728\u53e6\u4e00\u4e2a\u56fd\u5bb6\u65f6\uff0c\u4e5f\u4e0d\u8981\u9690\u7792\u3002<\/p>\n<h2><b>\u5165\u4e61\u968f\u4fd7\uff0c\u54c1\u5c1d\u5f53\u5730\u7279\u8272<\/b><\/h2>\n<p>\u5728\u65c5\u884c\u4e2d\uff0c\u4f60\u4f1a\u53d1\u73b0\u6709\u4e9b\u83dc\u80b4\u4f1a\u8ba9\u4f60\u60ca\u53f9 &#8220;\u6211\u7684\u751f\u6d3b\u4e2d\u600e\u4e48\u4f1a\u6ca1\u6709\u8fd9\u9053\u83dc\u5462\uff1f &#8211; \u5bf9\u6211\u6765\u8bf4\uff0c\u8292\u679c\u7cef\u7c73\u996d\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u8292\u679c\u7cef\u7c73\u996d\u9999\u751c\u53ef\u53e3\uff0c\u5145\u6ee1\u4e86\u5728\u5170\u8fbe\u5c9b\u65e0\u6240\u4e8b\u4e8b\u7684\u5feb\u4e50\u56de\u5fc6\u3002\u80e1\u5fd7\u660e\u591c\u5e02\u4e0a\u7684\u7275\u725b\u82b1\u3001\u79d1\u5e15\u5361\u5df4\u7eb3\u6d77\u6ee9\u4e0a\u7684\u51b0\u51c9\u5df4\u897f\u8393\u996e\u6599\uff0c\u90fd\u662f\u6211\u6700\u5feb\u4e50\u7684\u80cc\u5305\u65c5\u884c\u8bb0\u5fc6\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111506 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/vegan-backpacking-food-3-@hopewarrenx-875x875.jpg\" alt=\"vegan backpacking food - mango sticky rice\" width=\"875\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.instagram.com\/hopewarrenx\/?hl=en\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>@hopewarren<\/em><\/a><\/p>\n<h2><b>\u6700\u9002\u5408\u7d20\u98df\u7684\u57ce\u5e02<\/b><\/h2>\n<p>\u53ea\u8981\u7a0d\u52a0\u89c4\u5212\uff0c\u65e0\u8bba\u60a8\u53bb\u54ea\u91cc\u90fd\u7edd\u5bf9\u6ca1\u95ee\u9898\uff0c\u4f46\u6709\u4e9b\u57ce\u5e02\u4f1a\u8ba9\u60a8\u6311\u82b1\u4e86\u773c\uff01\u53bb\u7f8e\u56fd\uff1f\u5728<u><a href=\"https:\/\/www.hostelworld.com\/blog\/best-vegan-restaurants-nyc\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u7ebd\u7ea6<\/a><\/u>\u3001\u6ce2\u7279\u5170\u548c<u><a href=\"https:\/\/www.hostelworld.com\/blog\/best-vegan-restaurants-los-angeles\/\" target=\"_blank\" rel=\"noopener\" class=\"post 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title=\"http:\/\/girlsthattravel.com\" href=\"http:\/\/girlsthattravel.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"post links\">girlsthattravel.com<\/a><\/u> \u4e0a\u627e\u5230\u8ba1\u5212\u5efa\u8bae\u3001\u57ce\u5e02\u6307\u5357\u548c\u7075\u611f\u3002<\/p>\n<h3>\u7ee7\u7eed\u9605\u8bfb<span style=\"font-size: 18pt\"><strong>\ud83d\udc47\ud83c\udffc <\/strong><\/span><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\"> <\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/best-hangover-cures\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">14 \u79cd\u6700\u4f73\u5bbf\u9189\u7597\u6cd5<\/a><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" 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