{"id":256566,"date":"2019-01-02T12:26:20","date_gmt":"2019-01-02T12:26:20","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-cope-with-travel-fatigue\/"},"modified":"2023-11-21T11:25:12","modified_gmt":"2023-11-21T11:25:12","slug":"%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9%e6%97%85%e8%a1%8c%e7%96%b2%e5%8a%b3","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9%e6%97%85%e8%a1%8c%e7%96%b2%e5%8a%b3\/","title":{"rendered":"\u5982\u4f55\u5e94\u5bf9\u65c5\u884c\u75b2\u52b3"},"content":{"rendered":"<p>\u5927\u65c5\u884c\u6765\u4e86\u3002\u8fd9\u662f\u4f60\u6512\u4e86\u51e0\u4e2a\u6708\u751a\u81f3\u51e0\u5e74\u7684\u5fc3\u8840\u3002\u65c5\u884c\u7684\u5934\u51e0\u4e2a\u6708\u5728\u5174\u594b\u7684\u65cb\u98ce\u4e2d\u547c\u5578\u800c\u8fc7\uff0c\u6bcf\u4e00\u5929\u90fd\u662f\u5feb\u4e50\u7684\u3002\u4f60\u7ed3\u8bc6\u4e86\u5f88\u591a\u65b0\u670b\u53cb\uff0c\u770b\u5230\u4e86\u5f88\u591a\u7f8e\u4e3d\u7684\u5730\u65b9\uff1b\u80cc\u5305\u65c5\u884c\u5c31\u662f\u4f60\u60f3\u8c61\u4e2d\u7684\u4e00\u5207\u3002\u4f46\u662f\uff0c\u6709\u4e00\u5929\u9192\u6765\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u7b4b\u75b2\u529b\u5c3d\u3002\u8272\u5f69\u4e0d\u518d\u9c9c\u8273\uff0c\u98df\u7269\u4e0d\u518d\u8bf1\u4eba\u3002\u4f60\u8bd5\u7740\u722c\u8d77\u6765\uff0c\u597d\u597d\u4eab\u53d7\u8fd9\u4e00\u5929\uff0c\u4f46\u6ee1\u8111\u5b50\u60f3\u7684\u5374\u662f 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110087 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Fancycrave.jpg\" alt=\"travel fatigue - map reading\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em> F<a href=\"https:\/\/unsplash.com\/photos\/1Dq56G9fBXs?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">ancycrave<\/a> <\/em><\/p>\n<h2>1.\u7ed9\u60a8\u6700\u597d\u7684\u670b\u53cb\uff08\u6216\u5988\u5988\u3001\u6216\u5144\u5f1f\u3001\u6216\u4f34\u4fa3\u3001\u6216\u72d7&#8230;&#8230;\uff09\u6253\u7535\u8bdd<\/h2>\n<p>\u65c5\u884c\u5c31\u50cf\u4e00\u9635\u65cb\u98ce\uff0c\u8ba9\u4eba\u4e0d\u65ad\u8ba4\u8bc6\u65b0\u9762\u5b54\uff0c\u4e0d\u65ad\u793e\u4ea4\u3002\u8fd9\u5c06\u4f1a\u8ba9\u60a8\u7ed3\u8bc6\u4e00\u4e9b\u6700\u4f18\u79c0\u7684\u4eba\uff0c\u4f46\u6709\u65f6\u60a8\u5e76\u4e0d\u89c9\u5f97\u81ea\u5df1\u662f\u793e\u4ea4\u9ad8\u624b\u3002\u5b89\u6392\u4e00\u6b21\u5bb6\u5ead &#8220;\u9762\u5bf9\u9762 &#8220;\u65f6\u95f4\uff0c\u548c\u4f60\u7684\u5bb6\u4eba\u597d\u597d\u804a\u804a\u3002\u5728 Skype \u4e0a\u770b\u7740\u7238\u7238\u70e7\u665a\u996d\uff0c\u6216\u8005\u542c\u7740\u95fa\u871c\u7d6e\u7d6e\u53e8\u53e8\u5730\u8c08\u8bba\u5979\u7684\u7537\u670b\u53cb\uff0c\u90fd\u80fd\u8ba9\u4eba\u5fc3\u60c5\u8212\u7545\u3002\u5bb6\u91cc\u7684\u4e8b\u60c5\u5f80\u5f80\u662f\u56fa\u5b9a\u4e0d\u53d8\u7684\uff0c\u6240\u4ee5\u719f\u6089\u7684\u9762\u5b54\u548c\u58f0\u97f3\u4f1a\u8ba9\u4f60\u518d\u6b21\u611f\u5230\u8e0f\u5b9e\u3002\u65b0\u7684\u53cb\u8c0a\u56fa\u7136\u4ee4\u4eba\u60ca\u559c\uff0c\u4f46\u6e29\u67d4\u5730\u63d0\u9192\u60a8\u5bb6\u4e2d\u751f\u6d3b\u7684\u6c38\u6052\u6027\uff0c\u4e5f\u80fd\u8ba9\u60a8\u91cd\u62fe\u9b54\u529b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110079 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Artem-Bali.jpg\" alt=\"travel fatigue -call home\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/unsplash.com\/photos\/mKKxluWDlkQ?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Artem Bali<\/a><\/em><\/p>\n<h2>2.\u6295\u8d44\u4e00\u70b9\u9690\u79c1<\/h2>\n<p>\u5bbf\u820d\u751f\u6d3b\u5f88\u68d2\u3002\u4ece\u4e00\u4e2a\u5730\u65b9\u5230\u53e6\u4e00\u4e2a\u5730\u65b9\uff0c\u6bcf\u4e2a\u89d2\u843d\u90fd\u6709\u6f5c\u5728\u7684\u4f19\u4f34\uff0c\u8fd9\u662f\u65c5\u884c\u7684\u4e00\u5927\u4e50\u8da3\uff0c\u4f46\u91cd\u8981\u7684\u662f\u4e0d\u8981\u5931\u53bb\u4e0e\u5934\u53f7\u4f19\u4f34\u7684\u8054\u7cfb\u3002\u6709\u65f6\uff0c\u4f60\u9700\u8981\u7684\u53ea\u662f\u4e00\u70b9\u7a7a\u95f4\u548c\u4e00\u4e2a\u70ed\u6c34\u6fa1\uff0c\u800c\u9752\u5e74\u65c5\u820d\u7684\u597d\u5904\u5c31\u5728\u4e8e\uff0c\u5076\u5c14\u653e\u7eb5\u4e00\u4e0b\u5e76\u4e0d\u4f1a\u8ba9\u4f60\u7834\u8d39\u3002\u82b1\u70b9\u94b1\u5728\u79c1\u4eba\u623f\u95f4\u4f4f\u4e0a\u4e00\u5230\u4e09\u665a\u3002\u4f60\u53ef\u4ee5\u7761\u4e0a 8-10 \u4e2a\u5c0f\u65f6\uff0c\u4e0d\u53d7\u6253\u6270\uff0c<em>\u8fd8 <\/em>\u53ef\u4ee5\u4e0d\u6234\u8033\u673a\u770b Netflix &#8211; \u60f3\u8c61\u4e00\u4e0b\u5427\uff01\u5f53\u60a8\u7528\u5f3a\u529b\u6dcb\u6d74\u6d17\u53bb\u6240\u6709\u7684\u7f6a\u5b7d\u5e76\u8865\u5145\u7761\u7720\u540e\uff0c\u60a8\u5c06\u62e5\u6709\u518d\u6b21\u722c\u4e0a\u4e0a\u94fa\u6240\u9700\u7684\u5168\u90e8\u80fd\u91cf\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110080 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Puri-Garden-Hostel-Bali-Ubud.jpg\" alt=\"travel fatigue - private room\" width=\"875\" height=\"583\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<a href=\"https:\/\/www.hostelworld.com\/hosteldetails.php\/Puri-Garden-Hotel-and-Hostel\/Ubud\/280370\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><em>Puri Garden Hostel &#8211; 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&#8220;\u4e3a\u4ec0\u4e48\u6211\u5728\u8fd9\u91cc\u800c\u4e0d\u662f\u5728\u5e8a\u4e0a\uff1f\u8981\u60f3\u91cd\u65b0\u53d1\u73b0\u65c5\u884c\u7684\u9b54\u529b\uff0c\u4e00\u4e2a\u7b80\u5355\u7684\u529e\u6cd5\u5c31\u662f\u7761\u5348\u89c9\u3001\u770b\u7535\u5f71\u3001\u5403\u6240\u6709\u7684\u54c1\u5ba2\u85af\u7247\uff0c\u800c\u4e14\u6beb\u65e0\u8d1f\u7f6a\u611f\u3002\u5728\u5ba4\u5185\u5ea6\u8fc7\u4e00\u5929\u771f\u7684\u5f88\u96be\u4e0d\u611f\u5230\u5185\u759a\uff0c\u4f46\u4f60\u7684\u8eab\u4f53\u4f1a\u611f\u8c22\u4f60\u7684\uff01\u6539\u5929\u518d\u7761\u5427\uff0c\u54cd\u5e94\u4f60\u7684\u5e8a\u7684\u53ec\u5524\u3002<\/p>\n<h2>4.50 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110081 size-large\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Alexandra-Andersson-700x875.jpg\" alt=\"travel fatigue - porridge with banana and fruit\" width=\"700\" height=\"875\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/unsplash.com\/photos\/si4-pd-eeJs?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u4e9a\u5386\u5c71\u5fb7\u62c9-\u5b89\u5fb7\u68ee<\/a><\/em><\/p>\n<h2>5.\u7292\u52b3\u81ea\u5df1<\/h2>\n<p>\u4e5f\u8bb8\u662f\u56e0\u4e3a\u9762\u5bf9\u7433\u7405\u6ee1\u76ee\u7684\u5546\u5e97\u6211\u6ca1\u6709\u81ea\u5236\u529b\uff0c\u4e5f\u8bb8\u662f\u56e0\u4e3a\u6211\u7684\u9ed8\u8ba4\u9189\u9152\u8bbe\u7f6e\u662f\u75af\u72c2\u7f51\u8d2d\uff0c\u4f46\u6211\u8ba4\u4e3a\u8fdb\u884c\u4e00\u4e0b\u6d88\u8d39\u6cbb\u7597\u7edd\u5bf9\u4e0d\u662f\u4ec0\u4e48\u4e22\u4eba\u7684\u4e8b\u3002\u6211\u77e5\u9053\u65c5\u9014\u4e2d\u624b\u5934\u62ee\u636e\uff0c\u4f46\u5728\u4e16\u754c\u4e0a\u7684\u8bb8\u591a\u5e02\u573a\uff0c\u4f60\u53ef\u4ee5\u5c3d\u60c5\u8d2d\u7269\uff0c\u800c\u4e14\u53ea\u82b1\u4e94\u7f8e\u5143\u5de6\u53f3\u3002\u6211\u5e76\u4e0d\u662f\u8bf4\u517b\u6210\u8d2d\u7269\u4e60\u60ef\u5c31<em>\u80fd\u6cbb\u597d<\/em>\u4f60\u7684\u75b2\u60eb\uff0c\u4f46\u4e00\u53cc\u65b0\u7684\u5047Fila\u8fd0\u52a8\u978b\u53ef\u80fd&#8230;&#8230;\u4f1a&#8230;&#8230;\u7565\u6709\u5e2e\u52a9\uff1f\u5f53\u7136\uff0c\u6211\u77e5\u9053\u82b1\u8f9b\u82e6\u8d5a\u6765\u7684\u94b1\u4e70\u65b0\u8863\u670d\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u8ba4\u4e3a\u7684 &#8220;\u81ea\u6211\u4fdd\u5065&#8221;\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u4e0d\u559c\u6b22\u8d2d\u7269\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u91cd\u65b0\u4fee\u526a\u4e00\u4e0b\u5462\uff1f\u6216\u8005\u505a\u4e2a\u5ec9\u4ef7\u7684\u6309\u6469\uff0c\u8ba9\u4f60\u80cc\u7740\u80cc\u5305\u75b2\u60eb\u4e0d\u582a\u7684\u80a9\u8180\u653e\u677e\u4e00\u4e0b\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-110084 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2019\/01\/Travel-fatigue-Heidi-Sandstrom.jpg\" alt=\"travel fatigue - christmas tree\" width=\"875\" height=\"567\" \/><\/p>\n<p style=\"text-align: center\">\ud83d\udcf7<em><a href=\"https:\/\/unsplash.com\/photos\/2TLREZi7BUg?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u6d77\u8482-\u6851\u5fb7\u65af<\/a><\/em>\u6258\u59c6<\/p>\n<p>\u5c31\u662f\u8fd9\u6837\u3002\u6211\u6562\u6253\u8d4c\uff0c\u4ec5\u4ece\u8fd9\u4efd\u6e05\u5355\u4e2d\uff0c\u4f60\u5c31\u80fd\u611f\u53d7\u5230\u7115\u7136\u4e00\u65b0\u7684\u751f\u6d3b\u3002\u5982\u679c\u662f\u8fd9\u6837\uff0c\u90a3\u5c31\u653e\u4e0b\u624b\u673a\uff0c\u53bb\u7761\u4e2a\u5348\u89c9\uff0c\u7136\u540e\u5728 45 \u5206\u949f\u7684\u6dcb\u6d74\u540e\uff0c\u88f9\u5728\u7fbd\u7ed2\u88ab\u91cc\u770b Netflix\u3002\u7136\u540e\u7a7f\u7740\u4f60\u7684\u65b0\u8fd0\u52a8\u978b\u8fb9\u5403\u6c99\u62c9\u8fb9\u7ed9\u4f60\u5988\u5988\u6253\u7535\u8bdd\u3002\u5f00\u4e2a\u73a9\u7b11\u3002\u4e0d\u8fc7\uff0c\u8bd5\u8bd5\u8fd9\u4e9b\u5c0f\u7a8d\u95e8\uff0c\u5c31\u80fd\u548c\u65c5\u9014\u75b2\u52b3\u8bf4\u518d\u89c1\u4e86\u3002\u795d\u60a8\u91cd\u65b0\u5145\u6ee1\u6d3b\u529b\uff0c\u91cd\u65b0\u4e0a\u8def\uff01<\/p>\n<h3>\u7ee7\u7eed\u9605\u8bfb<span style=\"font-size: 18pt\"><strong>\ud83d\udc47\ud83c\udffc <\/strong><\/span><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\"> <\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/is-street-food-safe\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u8857\u5934\u5c0f\u5403\u996e\u98df\u6307\u5357<\/a><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\"> <\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/mental-health-benefits-of-travelling\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u65c5\u884c\u5bf9\u5fc3\u7406\u5065\u5eb7\u7684\u76ca\u5904<\/a><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\"> <\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/mental-health-benefits-of-travelling\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u6700\u4f73\u63a2\u9669\u76ee\u7684\u5730<\/a><\/h3>\n<h2>\u5173\u4e8e\u4f5c\u8005<\/h2>\n<p>Abbi \u662f\u4e00\u540d\u81ea\u7531\u64b0\u7a3f\u4eba\u3001\u82b1\u751f\u9171\u7231\u597d\u8005\u548c\u65c5\u884c\u7231\u597d\u8005\u3002\u76ee\u524d\uff0c\u5979\u6b63\u5e26\u7740\u5168\u8138\u6d6e\u6f5c\u955c\u548c\u56db\u53cc\u4e0d\u5fc5\u8981\u7684\u978b\u5b50\uff0c\u5728\u5357\u534a\u7403\u80e1\u4e71\u627e\u5bfb\u81ea\u5df1\u7684\u65c5\u884c\u65b9\u5f0f\u3002\u5979\u662f\u300a<a href=\"https:\/\/tptraveller.com\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u5341\u82f1\u9551\u65c5\u884c\u8005\u300b\uff08The Ten Pound Traveller<\/a>\uff09\u7684\u4f5c\u8005\uff0c\u8fd9\u662f\u4e00\u4e2a\u7ecf\u6d4e\u578b\u65c5\u884c\u535a\u5ba2\uff0c\u4ecb\u7ecd\u5341\u82f1\u9551\u5728\u5168\u7403\u80fd\u4e70\u5230\u4ec0\u4e48\u3002\u60a8\u53ef\u4ee5\u5728 Instagram<a href=\"https:\/\/www.instagram.com\/abbiconnor\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@abbiconnor<\/a> \u4e0a\u627e\u5230\u5979\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_related":"[{\"id\":259755,\"score\":0.795900000000000051869619710487313568592071533203125,\"hook\":\"\"},{\"id\":254575,\"score\":0.78239999999999998436805981327779591083526611328125,\"hook\":\"\"},{\"id\":1268018,\"score\":0.743700000000000027711166694643907248973846435546875,\"hook\":\"\"},{\"id\":1299203,\"score\":0.76270000000000004458655666894628666341304779052734375,\"hook\":\"\"},{\"id\":261002,\"score\":0.75419999999999998152588887023739516735076904296875,\"hook\":\"\"},{\"id\":1293582,\"score\":0.7239999999999999769073610877967439591884613037109375,\"hook\":\"\"}]","footnotes":""},"categories":[178740],"tags":[],"class_list":["post-256566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-zh","wpbf-post"],"yoast_head":"<!-- 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