{"id":256629,"date":"2018-12-21T15:24:45","date_gmt":"2018-12-21T15:24:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/6-mental-health-benefits-of-travelling\/"},"modified":"2023-11-21T11:26:34","modified_gmt":"2023-11-21T11:26:34","slug":"6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/","title":{"rendered":"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"

\u0424\u0440\u0430\u0437\u0443 “\u041c\u043d\u0435 \u043d\u0443\u0436\u0435\u043d \u043e\u0442\u043f\u0443\u0441\u043a” \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0430\u0441 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u043b \u0445\u043e\u0442\u044f \u0431\u044b \u0440\u0430\u0437, \u043d\u043e \u0435\u0441\u0442\u044c \u043b\u0438 \u0432 \u044d\u0442\u043e\u043c \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u0447\u0442\u043e-\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0437\u0430\u0433\u0430\u0440? \u0417\u0430\u0431\u043e\u0442\u0430 \u043e \u0441\u0432\u043e\u0435\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0432 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0435, \u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043e\u0442 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0441\u0443\u0435\u0442\u044b \u0438 \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0435 – \u044d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e.<\/p>\n

\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/a> \u0438\u043b\u0438 \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438\u043b\u0438 \u0443\u0447\u0435\u0431\u043e\u0439, \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u044f\u0441\u044c \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043f\u043e \u043d\u043e\u0432\u043e\u043c\u0443 \u043c\u0435\u0441\u0442\u0443, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e \u0438 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0441\u043c\u0435\u043d\u0438\u0442\u044c \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443. \u041f\u043e\u043c\u0438\u043c\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0436\u0430\u0436\u0434\u044b \u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0438\u0439 (\u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u043b\u0435\u043d\u0442\u044b Instagram), \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f, \u043d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u0412\u043e\u0442 \u0448\u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n

1. \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043c\u0435\u043d\u0438\u0442\u044c \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 <\/strong><\/h2>\n

\u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0441\u043c\u0435\u043d\u0430 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 – \u044d\u0442\u043e \u0437\u0430\u0447\u0430\u0441\u0442\u0443\u044e \u0432\u0441\u0435, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u043d\u043e\u0432\u044c \u0437\u0430\u0433\u043e\u0440\u0435\u0442\u044c\u0441\u044f \u0436\u0430\u0436\u0434\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0434\u043b\u044f \u0443\u0447\u0435\u0431\u044b, \u0432\u044b \u0437\u0430\u0441\u0442\u0440\u044f\u043b\u0438 \u0432 \u0440\u0443\u0442\u0438\u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438\u0441\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0442\u043e \u043d\u0430\u0436\u0430\u0442\u0438\u0435 \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443 “\u043f\u0430\u0443\u0437\u0430” \u0438 \u043f\u043e\u0435\u0437\u0434\u043a\u0430 \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u044b.<\/p>\n

\u041a\u043e\u043c\u0443-\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0430 \u043a\u043e\u0433\u043e-\u0442\u043e \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0437\u0430\u0436\u0430\u0442\u044b\u043c \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438, \u0442\u0430\u043a \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438. \u0421\u043c\u0435\u043d\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0430 \u0434\u043d\u044f \u0438 \u043c\u0435\u0441\u0442\u0430 \u0436\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u043f\u0443\u0442\u0435\u043c \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0432 \u043d\u043e\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u043c, \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0447\u0430\u0441\u0442\u044c\u044f \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e \u0441\u0442\u043e\u044f\u0449\u0435\u0435.<\/p>\n

\"mental<\/p>\n

\ud83d\udcf7 @ljmoss<\/a><\/em><\/p>\n

2. <\/strong>\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 <\/strong><\/h2>\n

\u0415\u0441\u043b\u0438 \u0412\u044b \u043d\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u043d\u0435 \u0434\u043e\u043c\u0430, \u0442\u043e, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0443 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c (\u0438\u043b\u0438 \u043c\u0435\u0441\u044f\u0446\u0435\u0432!), \u0412\u044b, \u043d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0443\u043c\u0435\u0435\u0442\u0435 \u0432\u0435\u0441\u0442\u0438 \u0431\u044e\u0434\u0436\u0435\u0442, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u0436\u0438\u0442\u044c \u043c\u0435\u043d\u0435\u0435 5 \u0444\u0443\u043d\u0442\u043e\u0432 \u0441\u0442\u0435\u0440\u043b\u0438\u043d\u0433\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u0432 \u042e\u0433\u043e-\u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0410\u0437\u0438\u0438. \u0410 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0412\u044b \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0441\u0440\u0435\u0434\u0438 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0442\u043e\u0433\u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u0442\u0443\u0440\u0430\u0445 \u0438\u043b\u0438 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0432 \u0445\u043e\u0441\u0442\u0435\u043b\u0435 \u043f\u043e\u043a\u0430\u0436\u0443\u0442 \u0412\u0430\u043c, \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u0434\u0440\u0443\u0437\u0435\u0439.<\/p>\n

\u0412\u0441\u0435 \u044d\u0442\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043f\u0443\u0433\u0430\u044e\u0449\u0438\u043c\u0438, \u043d\u043e, \u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0434\u043e\u043c\u043e\u0439, \u0432\u044b \u043f\u043e\u0439\u043c\u0435\u0442\u0435, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0432\u0430\u0441, \u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435.<\/p>\n

\"mental<\/p>\n

3. <\/strong>\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u0432\u0430\u043c \u043d\u043e\u0432\u044b\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b<\/strong><\/h2>\n

\u041f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u043a\u0443\u0445\u043d\u044e, \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0435 \u043f\u0430\u043c\u044f\u0442\u043d\u0438\u043a\u0438 \u043c\u0438\u0440\u0430 \u0438 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u0436\u0438\u0442\u0435\u043b\u044f\u043c\u0438, \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439, – \u0432\u0441\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435\u043c. \u041e\u043d\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u044c \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435 \u0438 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c, \u043d\u043e \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u044e\u0442 \u043a\u0440\u0443\u0433\u043e\u0437\u043e\u0440 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b.<\/p>\n

\u0417\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u0432\u043e\u044e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0434\u0430\u0436\u0435 \u0432\u043e\u0437\u044c\u043c\u0435\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430 \u0440\u043e\u0434\u0438\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u0447\u043a\u0443 \u043d\u043e\u0432\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b, \u0431\u0443\u0434\u044c \u0442\u043e \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0438\u043b\u0438 \u0441\u0432\u0435\u0436\u0435\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0435\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0435\u0449\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u043d\u044c\u0448\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u043a\u0430\u043a \u043d\u0435\u0447\u0442\u043e \u0441\u0430\u043c\u043e \u0441\u043e\u0431\u043e\u0439 \u0440\u0430\u0437\u0443\u043c\u0435\u044e\u0449\u0435\u0435\u0441\u044f.<\/p>\n

\"mental<\/strong><\/p>\n

4. \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0434\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f <\/strong><\/h2>\n

\u0427\u0430\u0441\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0445\u0438 – \u044d\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c\u0438 \u043b\u0438\u0446\u043e\u043c \u043a \u043b\u0438\u0446\u0443. \u0415\u0441\u043b\u0438 \u043c\u044b\u0441\u043b\u044c \u043e \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0435 \u0441 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c \u043c\u0435\u0441\u0442\u043e\u043c (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443) \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0443 \u0412\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u0432\u043e\u0433\u0438, \u0442\u043e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043b\u0443\u0447\u0448\u0438\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0435\u0435, \u0430 \u043d\u0435 \u043e\u0442\u043c\u0430\u0445\u043d\u0443\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0435. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435\u0441\u044c \u0441 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435\u043c \u0441 \u0440\u044e\u043a\u0437\u0430\u043a\u043e\u043c \u043f\u043e \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u043c \u0441\u0442\u0440\u0430\u043d\u0430\u043c \u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u044c \u044f\u0437\u044b\u043a\u0430, \u0442\u043e \u0442\u0430\u043a\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438, \u043a\u0430\u043a \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044f, \u043f\u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u043e\u0439 \u043f\u043e \u043f\u0430\u0440\u043a\u0443.<\/p>\n

\u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435\u0440\u0432\u043d\u044b\u043c \u0438\u043b\u0438 \u043f\u0443\u0433\u0430\u044e\u0449\u0438\u043c, \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u0438 \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u043b\u043e\u0447\u0430\u0445, \u043a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u043b\u0435\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0435 \u0438\u043b\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0438\u0437 \u043f\u0443\u043d\u043a\u0442\u0430 \u0410 \u0432 \u043f\u0443\u043d\u043a\u0442 \u0411 \u0432 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u043e\u043c \u0433\u043e\u0440\u043e\u0434\u0435, \u0432\u044b \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0438\u043b\u0443 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443.<\/p>\n

\"mental<\/p>\n

5. \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong><\/h2>\n

\u041d\u0430\u0448\u0430 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u0431\u0443\u0434\u044c \u0442\u043e \u0434\u0435\u0434\u043b\u0430\u0439\u043d\u044b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435, \u0434\u043e\u043b\u0433\u0438\u0435 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043b\u0438 \u0441\u0443\u043c\u0430\u0442\u043e\u0448\u043d\u0430\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0436\u0438\u0437\u043d\u044c. \u041e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f \u043e\u0442 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e, \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0432\u0448\u0438\u0441\u044c \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u043e\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e, – \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441.<\/p>\n

\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u044f, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u043c\u0438 \u0440\u0435\u0448\u0430\u0442\u044c, \u0447\u0442\u043e \u0438 \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u0442\u044c. \u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435 \u043f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0432 \u043f\u043e\u043b\u0434\u0435\u043d\u044c \u0438\u043b\u0438 \u043d\u0435 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c, \u043d\u0435\u0436\u0430\u0441\u044c \u0443 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0430? \u041d\u0438\u043a\u0442\u043e \u043e\u0442 \u0432\u0430\u0441 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0436\u0434\u0435\u0442, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043b\u044b\u0442\u044c \u043f\u043e \u0442\u0435\u0447\u0435\u043d\u0438\u044e.<\/p>\n

\"mental<\/p>\n

6. \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0434\u043e\u043b\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/strong><\/h2>\n

\u041c\u043e\u0436\u043d\u043e \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0434\u0435\u043b\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c\u0438. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043e\u043d\u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e<\/a>. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043c\u044b \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u044b\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435, \u0441\u044a\u0435\u043b\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u0435\u0434\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u043b\u0438\u0441\u044c \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0435\u0439.<\/p>\n

\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043c\u044b \u0441 \u0443\u0436\u0430\u0441\u043e\u043c \u0436\u0434\u0435\u043c \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u0438, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0434\u043e\u043c\u043e\u0439 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 \u0442\u0430\u043a\u0438\u043c \u043f\u043b\u043e\u0445\u0438\u043c, \u043a\u0430\u043a \u043a\u0430\u0436\u0435\u0442\u0441\u044f (\u0441\u043e\u043d \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 – \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u043b\u044e\u0441). \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443 \u0432\u0430\u0441 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043d\u043e\u0432\u044b\u0445 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439, \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u044b \u043d\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445, \u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u043e \u043d\u0438\u0445 \u0438\u043b\u0438 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u043d\u0438\u0445 \u043c\u043e\u0436\u0435\u0442 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/p>\n

\u0418, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0438, \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0439 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c!<\/p>\n

\"mental<\/p>\n

\u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f:<\/strong><\/p>\n

71 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443<\/a><\/span><\/h3>\n

\u041a\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439<\/span><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":259792,\"score\":0.8968000000000000415667500419658608734607696533203125,\"hook\":\"\"},{\"id\":255133,\"score\":0.864900000000000002131628207280300557613372802734375,\"hook\":\"\"},{\"id\":648303,\"score\":0.872900000000000009237055564881302416324615478515625,\"hook\":\"\"},{\"id\":1290824,\"score\":0.86699999999999999289457264239899814128875732421875,\"hook\":\"\"},{\"id\":258286,\"score\":0.8625000000000000444089209850062616169452667236328125,\"hook\":\"\"},{\"id\":258284,\"score\":0.8625000000000000444089209850062616169452667236328125,\"hook\":\"\"}]","footnotes":""},"categories":[178735],"tags":[],"class_list":["post-256629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ru","wpbf-post"],"yoast_head":"\n6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Hostelworld<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u043e 6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/ru\/6-\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432-\u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439-\u0434\u043b\u044f-\u043f\u0441\u0438\u0445\u0438\u0447\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 mental health benefits of travelling\" \/>\n<meta property=\"og:description\" content=\"Travel and revitalise your mind\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/ru\/6-\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432-\u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439-\u0434\u043b\u044f-\u043f\u0441\u0438\u0445\u0438\u0447\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-21T15:24:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T11:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\",\"datePublished\":\"2018-12-21T15:24:45+00:00\",\"dateModified\":\"2023-11-21T11:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/\"},\"wordCount\":796,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/\",\"name\":\"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"datePublished\":\"2018-12-21T15:24:45+00:00\",\"dateModified\":\"2023-11-21T11:26:34+00:00\",\"description\":\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u043e 6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c\u0438.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46305661_257246065144648_3678989713542217728_n.jpg\",\"width\":875,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ru\\\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\",\"name\":\"Hostelworld Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"caption\":\"Hostelworld Blog\"},\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/author\\\/blog-author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Hostelworld","description":"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u043e 6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/ru\/6-\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432-\u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439-\u0434\u043b\u044f-\u043f\u0441\u0438\u0445\u0438\u0447\u0435\/","og_locale":"en_US","og_type":"article","og_title":"6 mental health benefits of travelling","og_description":"Travel and revitalise your mind","og_url":"https:\/\/www.hostelworld.com\/blog\/ru\/6-\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432-\u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439-\u0434\u043b\u044f-\u043f\u0441\u0438\u0445\u0438\u0447\u0435\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","article_published_time":"2018-12-21T15:24:45+00:00","article_modified_time":"2023-11-21T11:26:34+00:00","og_image":[{"width":875,"height":630,"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","type":"image\/jpeg"}],"author":"Hostelworld Blog","twitter_card":"summary_large_image","twitter_creator":"@hostelworld","twitter_site":"@hostelworld","twitter_misc":{"Written by":"Hostelworld Blog"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#article","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/"},"author":{"name":"Hostelworld Blog","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9"},"headline":"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f","datePublished":"2018-12-21T15:24:45+00:00","dateModified":"2023-11-21T11:26:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/"},"wordCount":796,"publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/","url":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/","name":"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Hostelworld","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","datePublished":"2018-12-21T15:24:45+00:00","dateModified":"2023-11-21T11:26:34+00:00","description":"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u043e 6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f! \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c\u0438.","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/46305661_257246065144648_3678989713542217728_n.jpg","width":875,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/ru\/6-%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b9-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%81%d0%b8%d1%85%d0%b8%d1%87%d0%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]},{"@type":"Person","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9","name":"Hostelworld Blog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","caption":"Hostelworld Blog"},"url":"https:\/\/www.hostelworld.com\/blog\/author\/blog-author\/"}]}},"lang":"ru","translations":{"ru":256629,"en":109676,"fr":211641,"de":215905,"es":224038,"pl":235200,"da":237956,"nl":240884,"tr":243774,"cs":249420,"fi":252184,"ko":265375,"ja":256673,"zh":256585,"pt":275269,"it":1282132,"br":1286409,"nn":1287883,"sv":1298159},"brizy_media":[],"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/256629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=256629"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/256629\/revisions"}],"predecessor-version":[{"id":256632,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/256629\/revisions\/256632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/136779"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=256629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/categories?post=256629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/tags?post=256629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}