{"id":256650,"date":"2019-01-02T12:45:29","date_gmt":"2019-01-02T12:45:29","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/a-backpackers-guide-to-staying-healthy-and-clean-on-the-road\/"},"modified":"2023-11-21T11:27:58","modified_gmt":"2023-11-21T11:27:58","slug":"%e3%83%90%e3%83%83%e3%82%af%e3%83%91%e3%83%83%e3%82%ab%e3%83%bc%e3%81%8c%e6%97%85%e5%85%88%e3%81%a7%e5%81%a5%e5%ba%b7%e3%81%a8%e6%b8%85%e6%bd%94%e3%82%92%e4%bf%9d%e3%81%a4%e3%81%9f%e3%82%81%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ja\/%e3%83%90%e3%83%83%e3%82%af%e3%83%91%e3%83%83%e3%82%ab%e3%83%bc%e3%81%8c%e6%97%85%e5%85%88%e3%81%a7%e5%81%a5%e5%ba%b7%e3%81%a8%e6%b8%85%e6%bd%94%e3%82%92%e4%bf%9d%e3%81%a4%e3%81%9f%e3%82%81%e3%81%ae\/","title":{"rendered":"\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u304c\u65c5\u5148\u3067\u5065\u5eb7\u3068\u6e05\u6f54\u3092\u4fdd\u3064\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af"},"content":{"rendered":"<p>\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u751f\u6d3b\u3067\u6e05\u6f54\u3092\u4fdd\u3064\u306e\u306f\u3001\u5358\u306b\u30df\u30cb\u6d17\u9762\u7528\u5177\u3092\u8cb7\u3044\u63c3\u3048\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u5192\u967a\u3067\u8857\u306e\u30db\u30b9\u30c6\u30eb\u306b\u6cca\u307e\u308b\u306b\u3057\u3066\u3082\u3001\u4eba\u91cc\u96e2\u308c\u305f\u65c5\u3092\u8003\u3048\u3066\u3044\u308b\u306b\u3057\u3066\u3082\u3001\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u5e78\u305b\u306e\u305f\u3081\u306b\u3082\u500b\u4eba\u306e\u885b\u751f\u72b6\u614b\u3092\u7dad\u6301\u3057\u305f\u3044\u3082\u306e\u3060\u3002<\/p>\n<p 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/kQzdYesBNEeHK\/giphy.gif\" alt=\"backpacking hygiene - river crossing fail\" width=\"340\" height=\"238\" \/><\/p>\n<h2>\u30d0\u30c3\u30af\u30d1\u30c3\u30ad\u30f3\u30b0\u4e2d\u306e\u6d17\u6fef<\/h2>\n<p>\u304d\u308c\u3044\u306a\u670d\u3092\u7740\u308b\u3053\u3068\u306f\u3001\u5bb6\u306b\u3044\u308b\u3068\u304d\u306b\u306f\u3054\u304f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3060\u3002\u9577\u671f\u306e\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u65c5\u884c\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u6d17\u6fef\u306e\u8a08\u753b\u3092\u7acb\u3066\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/3ohs4qt8q5zIbZ9mFi\/giphy.gif\" alt=\"backpacking hygiene - laundrette\" width=\"348\" height=\"260\" \/><\/p>\n<h2>1.\u81ea\u5b85\u304b\u3089\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u306b\u6d17\u6fef\u7528\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3066\u6301\u3063\u3066\u3044\u304f\u3002<\/h2>\n<p>\u30d0\u30b9\u30eb\u30fc\u30e0\u306e\u6d17\u9762\u53f0\u3067\u4e0b\u7740\u3092\u6d17\u3046\u306b\u305b\u3088\u3001\u30db\u30b9\u30c6\u30eb\u306e\u6d17\u6fef\u6a5f\u3067\u6d17\u3046\u306b\u305b\u3088\u3001\u5c0f\u3055\u306a\u888b\u306b\u5165\u3063\u305f\u6d17\u6fef\u7c89\u306f\u5fc5\u9700\u54c1\u3060\u3002\u3069\u3053\u306e\u30db\u30b9\u30c6\u30eb\u306b\u3082\u6d17\u5264\u304c\u7f6e\u3044\u3066\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3057\u3001\u5730\u5143\u306e\u30b9\u30fc\u30d1\u30fc\u3067\u7bb1\u3054\u3068\u8cb7\u3046\u306e\u306f\u9ad8\u304f\u3064\u304f\u3057\u3001\u975e\u8ad6\u7406\u7684\u3060\u3002<\/p>\n<h2>2.\u30db\u30b9\u30c6\u30eb\u306b\u5230\u7740\u3057\u305f\u3089\u3059\u3050\u306b\u30e9\u30f3\u30c9\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u306b\u3064\u3044\u3066\u5c0b\u306d\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/h2>\n<p>\u65c5\u884c\u5148\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u30db\u30b9\u30c6\u30eb\u306b\u306f\u30e9\u30f3\u30c9\u30ea\u30fc\u30eb\u30fc\u30e0\u304c\u3042\u3063\u305f\u308a\u3001\u6709\u6599\u3067\u6d17\u6fef\u304c\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u6d17\u6fef\u3057\u3066\u623b\u3063\u3066\u304f\u308b\u307e\u3067\u306b2\uff5e3\u65e5\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u5230\u7740\u3057\u305f\u3089\u5fc5\u305a\u554f\u3044\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u30e9\u30f3\u30c9\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u5730\u5143\u306e\u30b3\u30a4\u30f3\u30e9\u30f3\u30c9\u30ea\u30fc\u3092\u63a2\u3059\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<h2>3.\u6d17\u6fef\u7269\u3092\u5e72\u3057\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b<\/h2>\n<p>\u6d17\u6fef\u3059\u308b\u6642\u9593\u3084\u624b\u6bb5\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u6d17\u6fef\u7269\u3092\u5e72\u3059\u3060\u3051\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3002\u30cf\u30f3\u30ac\u30fc\u306b\u304b\u3051\u305f\u308a\u3001\u98a8\u306e\u5f53\u305f\u308b\u5834\u6240\u306b\u540a\u308b\u3057\u305f\u308a\u3057\u3066\u3001\u98a8\u901a\u3057\u3092\u3088\u304f\u3057\u3088\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8863\u985e\u304c\u4e7e\u71e5\u3057\u3001\u81ed\u3044\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3002<\/p>\n<h2>4.\u6c5a\u308c\u305f\u670d\u3092\u518d\u3073\u7740\u308b\u3053\u3068\u306f\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/h2>\n<p>\u65c5\u884c\u7528\u306e\u8863\u985e\u3092\u30d1\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u3068\u304d\u306f\u3001\u983b\u7e41\u306b\u6d17\u6fef\u3059\u308b\u6a5f\u4f1a\u304c\u306a\u3044\u5834\u5408\u306b\u5099\u3048\u3066\u3001\u7c21\u5358\u306b\u7d44\u307f\u5408\u308f\u305b\u3089\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u305d\u306e\u65e5\u306e\u4e0b\u7740\u3092\u6642\u3005\u53d6\u308a\u66ff\u3048\u3066\u3082\u554f\u984c\u306f\u306a\u3044\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/8w6EWg9qal68yw9JKH\/giphy.gif\" alt=\"backpacking hygiene - woman head in hands\" width=\"480\" height=\"480\" \/><\/p>\n<h2>\u30d0\u30c3\u30af\u30d1\u30c3\u30ad\u30f3\u30b0\u306b\u6b20\u304b\u305b\u306a\u3044\u885b\u751f\u7528\u54c1<\/h2>\n<ul>\n<li><b>\u30d9\u30d3\u30fc\u30ef\u30a4\u30d7<\/b>&#8211; \u3082\u3057\u3072\u3068\u3064\u3060\u3051\u6301\u3063\u3066\u3044\u304f\u306a\u3089\u3001\u3053\u308c\u306b\u3057\u3066\u304a\u3053\u3046\u3002\u30a6\u30a7\u30c3\u30c8\u30c6\u30a3\u30c3\u30b7\u30e5\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u6642\u9593\u3084\u624b\u6bb5\u304c\u306a\u3044\u3068\u304d\u306b\u3001\u3055\u3063\u3068\u4f53\u3092\u6d17\u3046\u306e\u306b\u7406\u60f3\u7684\u3002<\/li>\n<li><b>\u624b\u6307\u6d88\u6bd2\u5264<\/b>&#8211; \u516c\u5171\u306e\u30c8\u30a4\u30ec\u3092\u5229\u7528\u3059\u308b\u3068\u304d\u304b\u3089\u3001\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3092\u5229\u7528\u3059\u308b\u3068\u304d\u307e\u3067\u3001\u624b\u6307\u306e\u6d88\u6bd2\u306f\u5fc5\u9808\u3067\u3059\u3002\u74b0\u5883\u306b\u512a\u3057\u3044\u7121\u9999\u6599\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u30d5\u30ea\u30fc\u624b\u6307\u6d88\u6bd2\u5264\u3092\u8cfc\u5165\u3057\u3088\u3046\u3002<\/li>\n<li><b>\u6551\u6025\u7bb1<\/b>&#8211; \u5bb6\u3092\u51fa\u308b\u524d\u306b\u3001\u7d46\u5275\u818f\u3001\u93ae\u75db\u5264\u3001\u6c34\u5206\u88dc\u7d66\u7528\u306e\u5c0f\u888b\u3001\u866b\u523a\u3055\u308c\u7528\u306e\u6d88\u6bd2\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3001\u57fa\u672c\u7684\u306a\u3082\u306e\u3092\u307e\u3068\u3081\u305f\u6551\u6025\u7bb1\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3002\u81ea\u56fd\u306e\u85ac\u5c40\u3084\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u8cfc\u5165\u3059\u308c\u3070\u3001\u8aac\u660e\u66f8\u3082\u8aad\u307f\u3084\u3059\u304f\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u30d6\u30e9\u30f3\u30c9\u306e\u3082\u306e\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n<li><b>\u4e07\u80fd\u77f3\u3051\u3093<\/b>-1\u3064\u6301\u3063\u3066\u3044\u3051\u3070\u4f55\u3067\u3082\u4f7f\u3048\u308b\u306e\u3067\u3001\u91cd\u3044\u30dc\u30c8\u30eb\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5929\u7136\u6210\u5206\u3067\u3067\u304d\u305f\u56fa\u5f62\u77f3\u9e78\u306a\u3089\u3001\u9aea\u3082\u808c\u3082\u30c4\u30e4\u30c4\u30e4\u3067\u6e05\u6f54\u306b\u4fdd\u3066\u307e\u3059\u3002<\/li>\n<li><b>\u30de\u30a4\u30af\u30ed\u30d5\u30a1\u30a4\u30d0\u30fc\u30bf\u30aa\u30eb<\/b>&#8211; \u666e\u901a\u306e\u30bf\u30aa\u30eb\u3088\u308a\u305a\u3063\u3068\u5c0f\u3055\u3044\u304c\u3001\u4f53\u3092\u4e7e\u304b\u3059\u52b9\u679c\u306f\u540c\u3058\u3002\u304d\u308c\u3044\u306b\u6298\u308a\u305f\u305f\u3093\u3067\u30ea\u30e5\u30c3\u30af\u30b5\u30c3\u30af\u306e\u4e0a\u90e8\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8377\u9020\u308a\u3092\u6025\u3044\u3067\u3044\u308b\u5834\u5408\u306f\u901f\u4e7e\u6027\u306b\u3082\u512a\u308c\u3066\u3044\u308b\u3002<\/li>\n<li><b>\u30d3\u30cb\u30fc\u30eb\u888b<\/b>\uff08\u3067\u304d\u308c\u3070\u751f\u5206\u89e3\u6027\u304b\u30ea\u30b5\u30a4\u30af\u30eb\u53ef\u80fd\u306a\u3082\u306e\uff09-\u30d3\u30cb\u30fc\u30eb\u888b\u306f\u3001\u6c5a\u308c\u305f\u8863\u985e\u3092\u5165\u308c\u305f\u308a\u3001\u96e8\u306e\u4e2d\u3092\u6b69\u304f\u3068\u304d\u306b\u8cb4\u91cd\u54c1\u304c\u30ea\u30e5\u30c3\u30af\u30b5\u30c3\u30af\u306e\u4e2d\u3067\u6fe1\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u308a\u3068\u3001\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u306b\u4f7f\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u6d17\u9762\u7528\u5177\u3092\u5165\u308c\u308b\u306e\u306b\u3082\u6700\u9069\u3067\u3001\u8863\u670d\u306b\u6f0f\u308c\u308b\u5fc3\u914d\u3082\u306a\u3044\u3002<\/li>\n<li><b>\u30c7\u30f3\u30bf\u30eb\u30b0\u30c3\u30ba<\/b>&#8211; \u6b6f\u78e8\u304d\u7c89\u3068\u6b6f\u30d6\u30e9\u30b7\u306f\u5f53\u305f\u308a\u524d\u3060\u304c\u3001\u30d5\u30ed\u30b9\u3082\u5fd8\u308c\u305a\u306b\u3002\u6b6f\u830e\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u7dca\u6025\u6642\u306b\u306f\u7cf8\u306b\u3082\u306a\u308b\u3002<\/li>\n<li><b>\u65e5\u713c\u3051\u6b62\u3081<\/b>-\u65e5\u713c\u3051\u6b62\u3081\u3092\u6301\u3061\u6b69\u304f\u306e\u304c\u9762\u5012\u3060\u3063\u305f\u305f\u3081\u306b\u3001\u3072\u3069\u3044\u706b\u50b7\u3092\u8ca0\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u6c7a\u3057\u3066\u826f\u3044\u8003\u3048\u3067\u306f\u306a\u3044\u3002\u30d0\u30c3\u30af\u30d1\u30c3\u30ad\u30f3\u30b0\u306b\u4f55\u304b\u5927\u304d\u306a\u30dc\u30c8\u30eb\u30921\u672c\u6301\u3063\u3066\u3044\u304f\u306a\u3089\u3001\u3053\u308c\u306b\u3057\u3088\u3046\u3002<\/li>\n<li><b>\u866b\u9664\u3051<\/b>&#8211; 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/VR4Xdxj5MXDna\/giphy.gif\" alt=\"backpacking hygiene - packing bag\" width=\"456\" height=\"342\" 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