{"id":256673,"date":"2018-12-21T15:24:45","date_gmt":"2018-12-21T15:24:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/6-mental-health-benefits-of-travelling\/"},"modified":"2023-11-21T11:28:17","modified_gmt":"2023-11-21T11:28:17","slug":"%e6%97%85%e8%a1%8c%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89%e3%81%996%e3%81%a4%e3%81%ae%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89%e3%81%996%e3%81%a4%e3%81%ae%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e5%8a%b9%e6%9e%9c\/","title":{"rendered":"\u65c5\u884c\u304c\u3082\u305f\u3089\u30596\u3064\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u52b9\u679c"},"content":{"rendered":"

\u4f11\u6687\u304c\u5fc5\u8981\u3060\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u304a\u305d\u3089\u304f\u8ab0\u3082\u304c\u4e00\u5ea6\u306f\u53e3\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u3002\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306f\u5e38\u306b\u512a\u5148\u3055\u308c\u308b\u3079\u304d\u3053\u3068\u3067\u3042\u308a\u3001\u6642\u306b\u306f\u65e5\u5e38\u304b\u3089\u96e2\u308c\u3001\u975e\u65e5\u5e38\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u306f\u307e\u3055\u306b\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u3053\u3068\u306a\u306e\u3060\u3002<\/p>\n

\u793e\u4ea4\u4e0d\u5b89<\/a>\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u3082\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u4eba\u3082\u3001\u65b0\u3057\u3044\u76ee\u7684\u5730\u3092\u63a2\u691c\u3059\u308b\u305f\u3081\u306b\u98db\u3073\u7acb\u3064\u3053\u3068\u306f\u3001\u6b53\u8fce\u3055\u308c\u3001\u6709\u76ca\u306a\u8996\u70b9\u306e\u5909\u5316\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u653e\u6d6a\u7656\u3092\u6e80\u305f\u3059\u3060\u3051\u3067\u306a\u304f\uff08\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30d5\u30a3\u30fc\u30c9\u306b\u7d20\u6575\u306a\u5199\u771f\u3092\u305f\u304f\u3055\u3093\u8f09\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff09\u3001\u65c5\u884c\u306f\u9593\u9055\u3044\u306a\u304f\u3042\u306a\u305f\u306e\u5fc3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u65c5\u884c\u304c\u3082\u305f\u3089\u30596\u3064\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u52b9\u679c\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/p>\n

1.\u65c5\u306f\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308b <\/strong><\/h2>\n

\u4eba\u751f\u3078\u306e\u6b32\u671b\u3092\u518d\u71c3\u3055\u305b\u308b\u306b\u306f\u3001\u5358\u7d14\u306a\u6c17\u5206\u8ee2\u63db\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u591a\u3044\u3002\u52c9\u5f37\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u304b\u3063\u305f\u308a\u3001\u4ed5\u4e8b\u304c\u30de\u30f3\u30cd\u30ea\u5316\u3057\u3066\u3044\u305f\u308a\u3001\u3064\u3089\u3044\u604b\u611b\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u4eba\u306f\u3001\u4e00\u6642\u505c\u6b62\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u65c5\u306b\u51fa\u308c\u3070\u3001\u81ea\u5206\u3092\u53d6\u308a\u623b\u3059\u5b8c\u74a7\u306a\u65b9\u6cd5\u3068\u306a\u308b\u3002<\/p>\n

\u3072\u3068\u3064\u306e\u5834\u6240\u306b\u3068\u3069\u307e\u308a\u3001\u6bce\u65e5\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306f\u3001\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u5feb\u9069\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u5fc3\u8eab\u3068\u3082\u306b\u7aae\u5c48\u306b\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3044\u3002\u65b0\u3057\u3044\u5834\u6240\u3092\u65c5\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u8ab2\u3084\u5834\u6240\u3092\u5909\u3048\u308c\u3070\u3001\u5fc3\u304c\u523a\u6fc0\u3055\u308c\u3001\u5e78\u798f\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u81ea\u5206\u306e\u6642\u9593\u3092\u6709\u610f\u7fa9\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

\"mental<\/p>\n

\ud83d\udcf7 @ljmoss<\/a><\/em><\/p>\n

2. <\/strong>\u65c5\u306f\u81ea\u7acb\u3092\u4fc3\u3059 <\/strong><\/h2>\n

\u3042\u307e\u308a\u5bb6\u3092\u96e2\u308c\u3066\u904e\u3054\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u306f\u3001\u6570\u9031\u9593\uff08\u307e\u305f\u306f\u6570\u30f6\u6708\uff01\uff09\u65c5\u306b\u51fa\u308b\u3068\u3044\u3046\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u81ea\u5206\u306b\u8ab2\u3059\u3053\u3068\u3067\u3001\u9593\u9055\u3044\u306a\u304f\u81ea\u7acb\u5fc3\u304c\u82bd\u751f\u3048\u308b\u3060\u308d\u3046\u3002\u4e88\u7b97\u3092\u7acb\u3066\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u6771\u5357\u30a2\u30b8\u30a2\u30671\u65e55\u30dd\u30f3\u30c9\u4ee5\u4e0b\u306e\u751f\u6d3b\u3092\u3057\u3066\u307f\u3088\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u521d\u5bfe\u9762\u306e\u4eba\u306b\u3042\u307e\u308a\u81ea\u4fe1\u304c\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001\u30b0\u30eb\u30fc\u30d7\u30c4\u30a2\u30fc\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u30db\u30b9\u30c6\u30eb\u306b\u6cca\u307e\u3063\u305f\u308a\u3057\u3066\u307f\u308b\u3068\u3001\u53cb\u4eba\u3092\u4f5c\u308b\u306e\u304c\u3044\u304b\u306b\u7c21\u5358\u306a\u3053\u3068\u304b\u304c\u308f\u304b\u308b\u3060\u308d\u3046\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u53e4\u5178\u7684\u306a\u65c5\u884c\u4f53\u9a13\u306f\u3069\u308c\u3082\u5927\u5909\u306a\u3053\u3068\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u5e30\u56fd\u3057\u3066\u65e5\u3005\u306e\u5358\u7d14\u306a\u72b6\u6cc1\u304c\u3068\u3066\u3082\u6271\u3044\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u305d\u308c\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u3069\u308c\u307b\u3069\u826f\u304b\u3063\u305f\u304b\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3060\u3002<\/p>\n

\"mental<\/p>\n

3. <\/strong>\u65c5\u306f\u65b0\u3057\u3044\u7d4c\u9a13\u3084\u6587\u5316\u306b\u5fc3\u3092\u958b\u304f<\/strong><\/h2>\n

\u65b0\u3057\u3044\u6599\u7406\u3092\u8a66\u98df\u3057\u305f\u308a\u3001\u4fe1\u3058\u3089\u308c\u306a\u3044\u3088\u3046\u306a\u4e16\u754c\u306e\u30e2\u30cb\u30e5\u30e1\u30f3\u30c8\u3092\u898b\u305f\u308a\u3001\u81ea\u5206\u3068\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u6587\u5316\u3092\u6301\u3064\u5730\u5143\u306e\u4eba\u3005\u3068\u51fa\u4f1a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u672c\u5f53\u306b\u76ee\u3092\u898b\u5f35\u308b\u3082\u306e\u304c\u3042\u308b\u3002\u65c5\u306f\u3001\u81ea\u5206\u306e\u4eba\u751f\u3092\u898b\u3064\u3081\u76f4\u3057\u3001\u4eca\u3042\u308b\u3082\u306e\u306b\u611f\u8b1d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u3092\u5e83\u3052\u3001\u5275\u9020\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u3060\u3002<\/p>\n

\u7570\u306a\u308b\u751f\u304d\u65b9\u3092\u5438\u53ce\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u524d\u5411\u304d\u306a\u5909\u5316\u3092\u4fc3\u3059\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3002\u65b0\u3057\u3044\u30ec\u30b7\u30d4\u3067\u3042\u308c\u3001\u65b0\u9bae\u306a\u614b\u5ea6\u3067\u3042\u308c\u3001\u305d\u308c\u307e\u3067\u5f53\u305f\u308a\u524d\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3053\u3068\u306b\u3082\u3063\u3068\u6c17\u3092\u914d\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n

\"mental<\/strong><\/p>\n

4.\u65c5\u306f\u9054\u6210\u611f\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b <\/strong><\/h2>\n

\u6050\u6016\u5fc3\u3092\u672c\u5f53\u306b\u514b\u670d\u3059\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u306f\u3001\u6050\u6016\u5fc3\u3068\u6b63\u9762\u304b\u3089\u5411\u304d\u5408\u3046\u3053\u3068\u3060\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u3002\u898b\u77e5\u3089\u306c\u571f\u5730\u3067\uff08\u7279\u306b\u81ea\u5206\u4e00\u4eba\u3067\uff09\u4f53\u9a13\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5c3b\u8fbc\u307f\u3059\u308b\u3088\u308a\u3082\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u6700\u5584\u306e\u89e3\u6c7a\u7b56\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u77e5\u3089\u306a\u3044\u56fd\u3084\u8a00\u8449\u304c\u901a\u3058\u306a\u3044\u56fd\u3092\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u3067\u56de\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5c31\u8077\u306e\u9762\u63a5\u3084\u5927\u304d\u306a\u30d7\u30ec\u30bc\u30f3\u306e\u3088\u3046\u306a\u56f0\u96e3\u306a\u4ed5\u4e8b\u3082\u3001\u5f8c\u3005\u3001\u516c\u5712\u3092\u6b69\u304f\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n

\u7dca\u5f35\u3057\u305f\u308a\u3001\u6016\u3044\u3068\u601d\u3063\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u7121\u985e\u306e\u8a87\u308a\u3068\u9054\u6210\u611f\u3092\u5f97\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u305f\u3068\u3048\u305d\u308c\u304c\u3001\u4e00\u4eba\u3067\u98db\u884c\u6a5f\u306b\u4e57\u3063\u305f\u308a\u3001\u77e5\u3089\u306a\u3044\u8857\u3067A\u304b\u3089B\u307e\u3067\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u6210\u529f\u3055\u305b\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u5c0f\u3055\u306a\u3053\u3068\u3067\u3042\u3063\u3066\u3082\u3001\u3042\u306a\u305f\u306f\u81ea\u52d5\u7684\u306b\u5185\u306a\u308b\u529b\u3092\u9ad8\u3081\u3001\u81ea\u5c0a\u5fc3\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n

\"mental<\/p>\n

5.\u65c5\u306f\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b<\/strong><\/h2>\n

\u4ed5\u4e8b\u306e\u7de0\u3081\u5207\u308a\u3001\u9577\u3044\u901a\u52e4\u6642\u9593\u3001\u614c\u305f\u3060\u3057\u3044\u5bb6\u5ead\u751f\u6d3b\u306a\u3069\u3001\u79c1\u305f\u3061\u306e\u65e5\u5e38\u306f\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u72b6\u6cc1\u306b\u6e80\u3061\u3066\u3044\u308b\u3002\u305d\u3046\u3057\u305f\u3053\u3068\u304b\u3089\u5c11\u3057\u96e2\u308c\u3066\u3001\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u76ee\u7684\u5730\u306b\u65c5\u884c\u3059\u308b\u3053\u3068\u306f\u3001\u982d\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u7406\u60f3\u7684\u306a\u65b9\u6cd5\u3060\u3002<\/p>\n

\u65c5\u884c\u4e2d\u306f\u3001\u4f55\u3092\u3044\u3064\u3084\u308b\u304b\u3092\u81ea\u5206\u3067\u6c7a\u3081\u304c\u3061\u3060\u3002\u771f\u663c\u9593\u306b\u671d\u98df\u3092\u3068\u3063\u305f\u308a\u3001\u4e00\u65e5\u4e2d\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u306e\u3093\u3073\u308a\u904e\u3054\u3057\u305f\u308a\u3057\u3066\u306f\u3069\u3046\u3060\u308d\u3046\u3002\u8ab0\u3082\u3042\u306a\u305f\u306b\u4f55\u3082\u671f\u5f85\u3057\u306a\u3044\u306e\u3067\u3001\u5b8c\u5168\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u6d41\u308c\u306b\u8eab\u3092\u4efb\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

\"mental<\/p>\n

6.\u65c5\u884c\u306f\u9577\u671f\u7684\u306a\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308b<\/strong><\/h2>\n

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\"mental<\/p>\n

\u3042\u306a\u305f\u3082\u6c17\u306b\u5165\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff1a<\/strong><\/p>\n

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