{"id":256688,"date":"2018-12-18T09:00:03","date_gmt":"2018-12-18T09:00:03","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/eating-in-india-how-to-avoid-getting-sick\/"},"modified":"2023-11-21T11:28:55","modified_gmt":"2023-11-21T11:28:55","slug":"%e5%9c%a8%e5%8d%b0%e5%ba%a6%e7%94%a8%e9%a4%90%ef%bc%9a%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e7%94%9f%e7%97%85","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e5%9c%a8%e5%8d%b0%e5%ba%a6%e7%94%a8%e9%a4%90%ef%bc%9a%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e7%94%9f%e7%97%85\/","title":{"rendered":"\u5728\u5370\u5ea6\u7528\u9910\uff1a\u5982\u4f55\u907f\u514d\u751f\u75c5"},"content":{"rendered":"<p>\u6b22\u8fce\u6765\u5230\u5370\u5ea6\uff01\u5728\u8fd9\u4e2a\u56fd\u5bb6\uff0c\u4f60\u7684\u6240\u6709\u611f\u5b98\u90fd\u5c06\u8fdb\u5165\u4e00\u4e2a\u5168\u65b0\u7684\u4e16\u754c\u3002\u964c\u751f\u7684\u89c6\u89c9\u3001\u542c\u89c9\u3001\u89e6\u89c9\u548c\u5473\u89c9\u8ba9\u4eba\u5e94\u63a5\u4e0d\u6687\uff0c\u96be\u602a\u6709\u4e9b\u4eba\u7684\u80c3\u4f1a\u8ddf\u4e0d\u4e0a\u3002\u4f46\u5176\u5b9e\u5927\u53ef\u4e0d\u5fc5\u5982\u6b64\uff01\u53bb\u4e0d\u53ef\u601d\u8bae\u7684\u5370\u5ea6\u65c5\u6e38\u6709\u65e0\u7a77\u65e0\u5c3d\u7684\u7406\u7531\uff0c\u4f46\u751f\u75c5\u5e76\u4e0d\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u6709\u5174\u8da3\u4e86\u89e3\u5982\u4f55\u5728\u4f53\u9a8c\u5370\u5ea6\u6d3b\u529b\u7684\u540c\u65f6\uff0c\u53c8\u4e0d\u7528\u5fcd\u53d7\u4e0e\u4e4b\u76f8\u5339\u914d\u7684\u80c3\u90e8\u4e0d\u9002\u5417\uff1f\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u5728\u5370\u5ea6\u7684\u996e\u98df\u5c0f\u8d34\u58eb\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u81ed\u540d\u662d\u8457\u7684 &#8220;\u5fb7\u91cc\u809a&#8221;\u3002<\/p>\n<h2>\u5728\u5370\u5ea6\u5e94\u907f\u514d\u54ea\u4e9b\u996e\u98df<\/h2>\n<h3><strong>1.\u907f\u514d\u996e\u7528\u81ea\u6765\u6c34<\/strong><\/h3>\n<p>\u4e0d\u60dc\u4e00\u5207\u4ee3\u4ef7\u907f\u5f00\u81ea\u6765\u6c34\u662f\u4f60\u7684\u4e2a\u4eba\u4f7f\u547d&#8211;\u5b83\u53ea\u4f1a\u5e26\u6765\u574f\u6d88\u606f\uff01\u4f7f\u51fa\u4f60\u7684\u7edd\u4e16\u6b66\u529f\uff0c\u8eb2\u5f00\u6d17\u51c0\u7684\u6c99\u62c9\uff0c\u907f\u5f00\u51b0\u5757\uff0c\u8fdc\u79bb\u65b0\u9c9c\u679c\u6c41\uff08\u9664\u975e\u5b83\u4eec\u662f\u7528\u77ff\u6cc9\u6c34\u5236\u6210\u7684\uff09\uff0c\u60f3\u90fd\u522b\u60f3\u7528\u81ea\u6765\u6c34\u5237\u7259\u3002\u5982\u679c\u770b\u5230\u5f53\u5730\u4eba\u559d\u81ea\u6765\u6c34\uff0c\u5343\u4e07\u4e0d\u8981\u6548\u4eff\uff01\u5370\u5ea6\u7684\u6c34\u542b\u6709\u7ec6\u83cc\uff0c\u5916\u56fd\u4eba\u7684\u80a0\u80c3\u5b9e\u5728\u65e0\u6cd5\u627f\u53d7\uff0c\u6240\u4ee5\u5c3d\u91cf\u4e0d\u8981\u56e0\u4e3a\u4e00\u4e9b\u53ef\u4ee5\u8f7b\u6613\u907f\u514d\u7684\u4e8b\u60c5\u800c\u7eca\u5012\u3002<\/p>\n<h3><strong>2.\u7d20\u98df\u751f\u6d3b<\/strong><\/h3>\n<p>\u4ece\u62c9\u8d3e\u65af\u5766\u90a6\u7684 Roti \u5230\u5b5f\u4e70\u7684 Masala\uff0c\u5370\u5ea6\u662f\u4e00\u4e2a\u7f8e\u98df\u5929\u5802\uff0c\u53ef\u4e0e\u5730\u7403\u4e0a\u7684\u4efb\u4f55\u5176\u4ed6\u5730\u65b9\u76f8\u5ab2\u7f8e\u3002\u5370\u5ea6\u4e5f\u662f\u4e16\u754c\u4e0a\u7d20\u98df\u4eba\u53e3\u6700\u591a\u7684\u56fd\u5bb6\uff0c\u56e0\u6b64\u597d\u6d88\u606f\u662f\uff0c\u5370\u5ea6\u70f9\u996a\u7684\u827a\u672f\u6027\u5e76\u4e0d\u4f9d\u8d56\u4e8e\u8089\u7c7b\uff01\u5728\u5370\u5ea6\u575a\u6301\u7d20\u98df\u53ef\u4ee5\u964d\u4f4e\u53d7\u6c61\u67d3\u7684\u98ce\u9669\uff0c\u800c\u4e14\u6bcf\u4efd\u83dc\u5355\u4e0a\u90fd\u6709\u4e0d\u542b\u8089\u7c7b\u7684\u9009\u9879\uff08\u5bf9\u4e8e\u90a3\u4e9b\u5df2\u7ecf\u662f\u7d20\u98df\u4e3b\u4e49\u8005\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u624d\u662f\u771f\u6b63\u7684\u68a6\u60f3\uff01\uff09\uff0c\u8ba9\u60a8\u65e0\u4ece\u9009\u62e9\u3002\u5982\u679c\u4f60\u613f\u610f\u63a5\u53d7\u6311\u6218\uff0c\u5728\u5370\u5ea6\u65c5\u884c\u671f\u95f4\u5403\u7d20\u662f\u907f\u514d\u611f\u5230\u4e0d\u9002\u5e94\u7684\u66f4\u597d\u65b9\u6cd5\u3002\u716e\u4e0d\u719f\u7684\u9e21\u86cb\u3001\u5976\u916a\u548c\u8131\u843d\u7684\u725b\u5976\u90fd\u4f1a\u8ba9\u4f60\u7684\u80c3\u80a0\u5495\u5495\u53eb\uff0c\u4f46\u4f60\u5c06\u66f4\u96be\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u907f\u514d\u8fd9\u4e9b\u98df\u7269\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108061\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_food_india_eating.jpg\" alt=\"eating in India - veggie dishes\" width=\"875\" height=\"583\" \/><\/p>\n<h3><strong>3.\u8981\u6c42 <\/strong><strong>&#8220;<\/strong><strong>\u65e0\u8fa3<\/strong><strong>&#8220;<\/strong><\/h3>\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u5370\u5ea6\u4eba\u559c\u6b22\u5403\u8fa3\uff01\u5e78\u8fd0\u7684\u662f\uff0c\u5927\u591a\u6570\u9910\u9986\u90fd\u77e5\u9053\u5370\u5ea6\u4eba\u7684\u8010\u70ed\u80fd\u529b\u5404\u4e0d\u76f8\u540c\uff0c\u60a8\u53ef\u4ee5\u8981\u6c42\u83dc\u80b4 &#8220;\u4e0d\u8fa3 &#8220;\u6216 &#8220;\u5c11\u8fa3&#8221;\uff0c\u5c06\u8fa3\u5473\u964d\u5230\u6700\u4f4e\u3002\u4f4e\u8fa3\u5ea6\u7684\u83dc\u80b4\u53ef\u80fd\u4f1a\u8ba9\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u4e0d\u81f3\u4e8e\u4f11\u514b\uff0c\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u5728\u901a\u5bb5\u5df4\u58eb\u4e0a\uff0c\u4f4e\u8fa3\u5ea6\u7684\u83dc\u80b4\u7edd\u5bf9\u662f\u60a8\u7684\u6551\u661f\uff01<\/p>\n<h3><strong>4.\u9009\u62e9\u8857\u5934\u5c0f\u5403<\/strong><\/h3>\n<p>\u5c3d\u7ba1\u770b\u8d77\u6765\u5f88\u8bf1\u4eba\uff0c\u4f46\u5728\u8857\u5934\u5c0f\u8d29\u5904\u5c31\u9910\u65f6\u4e00\u5b9a\u8981\u5c0f\u5fc3\u8c28\u614e\u3002\u54c1\u5c1d\u5f53\u5730\u7f8e\u98df\u662f\u4e86\u89e3\u771f\u6b63\u5370\u5ea6\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u5728\u9009\u62e9\u5c31\u9910\u5730\u70b9\u548c\u98df\u7269\u65f6\uff0c\u8fd8\u662f\u8c28\u614e\u4e3a\u597d\u3002\u6700\u597d\u9009\u62e9\u4eba\u591a\u7684\u5c0f\u644a\u8d29\uff0c\u68c0\u67e5\u8bbe\u5907\u662f\u5426\u5e72\u51c0\uff0c\u786e\u4fdd\u98df\u7269\u70ed\u6c14\u817e\u817e\uff0c\u4ee5\u9632\u7ec6\u83cc\u6ecb\u751f\u3002\u5982\u679c\u4f60\u6b63\u51c6\u5907\u5927\u5feb\u6735\u9890\u7684\u5c0f\u9762\u5305\u4e0a\u5230\u5904\u90fd\u662f\u82cd\u8747\uff0c\u90a3\u5c31\u8be5\u91cd\u65b0\u8003\u8651\u4f60\u7684\u7f8e\u98df\u6e38\u620f\u4e86\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108051\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/Chapati-eating-in-india.jpg\" alt=\"eating in india - street food\" width=\"875\" height=\"583\" \/><\/p>\n<h3><strong>5.\u4e0d\u8981<\/strong><strong>\u5403\u53bb\u76ae\u7684\u6c34\u679c<\/strong><\/h3>\n<p>\u575a\u6301\u5403\u9999\u8549\u3001\u6a58\u5b50\u548c\u8292\u679c\u7b49\u53ef\u4ee5\u81ea\u5df1\u524a\u76ae\u7684\u6c34\u679c\uff0c\u56e0\u4e3a\u88f8\u9732\u7684\u6c34\u679c\u662f\u7ec6\u83cc\u6ecb\u751f\u7684\u6e29\u5e8a\uff01\u81ea\u52a9\u9910\u548c\u5e02\u573a\u4e0a\u7684\u644a\u4f4d\u662f\u7f6a\u9b41\u7978\u9996\uff0c\u6240\u4ee5\u8bf7\u8003\u9a8c\u4e00\u4e0b\u60a8\u7684\u5224\u65ad\u80fd\u529b\uff0c\u5982\u679c\u770b\u8d77\u6765\u6ca1\u6709\u53d7\u5230\u4fdd\u62a4\uff0c\u5c31\u4e0d\u8981\u5403\u3002\u4e0d\u8981\u4ee5\u4e3a\u4e0d\u5403\u67d0\u4e9b\u6c34\u679c\u5c31\u610f\u5473\u7740\u6bcf\u5929\u4e0d\u5403 5 \u79cd\u6c34\u679c\u3002\u5370\u5ea6\u70f9\u996a\u4e0d\u4ec5\u80fd\u6311\u9017\u60a8\u7684\u5473\u857e\uff0c\u8fd8\u80fd\u8ba9\u60a8\u5927\u5feb\u6735\u9890\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108054\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_fruit_eating_in_india.jpg\" alt=\"eating in india - peeled fruits\" width=\"875\" height=\"583\" \/><\/p>\n<h2>\u5982\u4f55\u907f\u514d\u5728\u5370\u5ea6\u56e0\u98df\u7269\u6216\u6c34\u751f\u75c5<\/h2>\n<h3><strong>6.\u559d\u5f53\u5730\u7684\u62c9\u897f\u9152<\/strong><\/h3>\n<p>Lassi \u662f\u4e00\u79cd\u795e\u5947\u7684\u4fc3\u8fdb\u6d88\u5316\u7684\u996e\u6599\uff0c\u5728\u5370\u5ea6\u968f\u5904\u53ef\u89c1\u3002\u8fd9\u79cd\u996e\u6599\u662f\u5c06\u51dd\u4e73\u4e0e\u5404\u79cd\u6c34\u679c\u6216\u751c\u5473\u6405\u5728\u4e00\u8d77\u5236\u6210\u7684\uff0c\u662f\u4e00\u79cd\u65e2\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u996e\u6599\u3002\u5b83\u662f\u76ca\u751f\u83cc\u7684\u826f\u597d\u6765\u6e90\uff0c\u662f\u6cbb\u7597\u8179\u80c0\u7684\u5929\u7136\u826f\u836f\uff0c\u8fd8\u80fd\u6740\u6b7b\u6709\u5bb3\u75c5\u6bd2\u3002\u4e5f\u6709\u4eba\u8bf4\uff0c\u5168\u5370\u5ea6\u6700\u597d\u7684\u62c9\u897f\u53ef\u4ee5\u5728\u74e6\u62c9\u7eb3\u897f\u7684 &#8220;\u84dd\u8272\u62c9\u897f &#8220;\u627e\u5230\uff0c\u4f46\u8fd9\u4e2a\u95ee\u9898\u8fd8\u6709\u5f85\u5546\u69b7\uff01<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108056\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_lassi_eating_in_inida.jpg\" alt=\"eating in india - Local Lassi\" width=\"875\" height=\"510\" \/><\/p>\n<h3><strong>7.<\/strong><strong>\u968f\u8eab\u643a\u5e26\u6297\u83cc\u51dd\u80f6<\/strong><\/h3>\n<p>\u5fd8\u6389\u6240\u6709\u5173\u4e8e\u9910\u684c\u793c\u4eea\u7684\u6559\u80b2&#8230;&#8230;\u5728\u5370\u5ea6\uff0c\u7528\u624b\u5403\u996d\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff01\u5982\u679c\u4f60\u4e0d\u60f3\u6210\u4e3a\u5f02\u7c7b\uff0c\u5c31\u4e00\u5b9a\u8981\u968f\u8eab\u643a\u5e26\u6297\u83cc\u51dd\u80f6\u3002\u6bcf\u987f\u996d\u540e\uff08\u6bcf\u6b21\u4e0a\u5395\u6240\uff09\u90fd\u7528\u4e0a\u5b83\uff0c\u8ba9\u4f60\u7684\u80c3\u8fdc\u79bb\u7ec6\u83cc\u3002\u80cc\u5305\u5ba2\u4e0d\u5e26\u6297\u83cc\u80f6\u7684\u60c5\u51b5\u5f88\u5c11\u89c1\uff01<\/p>\n<h3><strong>8.<\/strong><strong>\u4ea4\u66ff <\/strong>\u98df\u7528<strong>\u5496\u55b1\u548c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u4e0d\u4e60\u60ef\u65e9\u3001\u4e2d\u3001\u665a\u4e09\u9910\u90fd\u5403\u5496\u55b1\uff0c\u90a3\u4e48\u4e00\u5934\u624e\u8fdb\u8fd9\u79cd\u996e\u98df\u4e60\u60ef\u4e2d\u80af\u5b9a\u4f1a\u8ba9\u4f60\u611f\u5230\u6709\u4e9b\u4e0d\u9002\u5e94\u3002\u81f3\u5c11\u5728\u65c5\u884c\u7684\u5934\u51e0\u5929\u91cc\uff0c\u60a8\u6700\u597d\u4ea4\u66ff\u98df\u7528\u5370\u5ea6\u83dc\u548c\u60a8\u719f\u6089\u7684\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\uff0c\u800c\u4e0d\u662f\u5c06\u60a8\u7684\u996e\u98df\u7f29\u51cf\u5230\u4e25\u683c\u610f\u4e49\u4e0a\u7684\u5370\u5ea6\u83dc\u3002\u6bd4\u8428\u51e0\u4e4e\u968f\u5904\u53ef\u89c1\uff0c\u60a8\u4e5f\u603b\u80fd\u4e70\u5230\u4e00\u4e9b &#8220;\u624b\u6307\u85af\u7247 &#8220;\u6216\u85af\u6761\u3002\u597d\u5427\uff0c\u597d\u5427\uff0c\u8fd9\u4e0d\u662f\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u5efa\u8bae\uff0c\u4f46\u5076\u5c14\u5403\u70b9\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u6709\u5947\u6548\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108057\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_curry_eating_in_india.jpg\" alt=\"eating in india - curries\" width=\"875\" height=\"583\" \/><\/p>\n<h3><strong>9.\u559d\u70b9\u6c7d\u6c34<\/strong><\/h3>\n<p>\u867d\u7136\u6ca1\u6709\u79d1\u5b66\u7814\u7a76\u8bc1\u660e\u78b3\u9178\u996e\u6599\u53ef\u4ee5\u89e3\u9152\uff0c\u4f46\u65c5\u884c\u8005\u4eec\u4f3c\u4e4e\u4e00\u81f4\u8ba4\u4e3a\uff0c\u5b83\u4eec\u53ef\u4ee5\u8ba9\u4f60\u611f\u89c9\u4e0d\u90a3\u4e48\u96be\u53d7\u3002\u65e0\u8bba\u662f\u56e0\u4e3a\u7cd6\u5206\u8fd8\u662f\u6c14\u4f53\uff0c\u90fd\u503c\u5f97\u5c1d\u8bd5\u4e00\u7f50\u5ec9\u4ef7\u7684\u6c7d\u6c34\uff0c\u770b\u770b\u5b83\u662f\u5426\u80fd\u4f5c\u4e3a\u6cbb\u7597\u80c3\u90e8\u4e0d\u9002\u7684\u7b80\u5355\u836f\u65b9\u3002<\/p>\n<h3><strong>10.\u53ea<\/strong> <strong>\u5728<\/strong> <strong>\u5f53\u5730\u4eba\u559c\u6b22\u7684\u5730\u65b9<\/strong><strong>\u7528\u9910<\/strong><\/h3>\n<p>\u5728\u5bfb\u627e\u7f8e\u98df\u65f6\uff0c\u5c3d\u91cf\u8ddf\u968f\u5f53\u5730\u4eba\u7684\u811a\u6b65\u3002\u5f81\u6c42\u5f53\u5730\u4eba\u7684\u63a8\u8350\u4e0d\u4ec5\u80fd\u7ed9\u60a8\u5e26\u6765\u771f\u6b63\u5730\u9053\uff08\u7f8e\u5473\uff09\u7684\u7528\u9910\u4f53\u9a8c\uff0c\u8fd8\u80fd\u964d\u4f4e\u60a8\u5728\u67d0\u5904\u7528\u9910\u65f6\u751f\u75c5\u7684\u98ce\u9669\u3002\u4e45\u7ecf\u8003\u9a8c\u7684\u9910\u5385\u603b\u6bd4\u968f\u4fbf\u627e\u4e00\u5bb6\u6765\u5f97\u5b89\u5168\uff01\u65c5\u820d\u5de5\u4f5c\u4eba\u5458\u548c\u561f\u561f\u8f66\u53f8\u673a\u4f1a\u975e\u5e38\u4e50\u610f\u4e0e\u60a8\u5206\u4eab\u4ed6\u4eec\u6700\u559c\u6b22\u7684\u5730\u65b9\uff0c\u60a8\u53ea\u9700\u5f00\u53e3\u8be2\u95ee\u5373\u53ef\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-108059\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/rsz_locals_eating_in_india-1313x875.jpg\" alt=\"eating in india - places popular with locals\" width=\"875\" height=\"583\" \/><\/p>\n<h3><strong>11.\u7528 H2O \u4fdd\u6301\u6c34\u5206 <\/strong><\/h3>\n<p>\u5370\u5ea6\u5929\u6c14\u708e\u70ed\u3001\u7c98\u7a20\uff0c\u8ba9\u4eba\u75b2\u60eb\u4e0d\u582a\uff0c\u56e0\u6b64\u8981\u786e\u4fdd\u968f\u65f6\u8865\u5145\u6c34\u5206\uff01\u559d\u8db3\u591f\u7684\u6c34\u5bf9\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u60a8\u9700\u8981\u559d\u6bd4\u5e73\u65f6\u66f4\u591a\u7684\u6c34\u6765\u8865\u5145\u6d41\u5931\u7684\u6c34\u5206\u3002\u503c\u5f97\u5e86\u5e78\u7684\u662f\uff0c\u8d2d\u4e70\u5927\u91cf\u5851\u6599\u74f6\u88c5\u6c34\u4e0d\u518d\u662f\u552f\u4e00\u7684\u9009\u62e9\u3002\u5370\u5ea6\u7684\u5927\u591a\u6570\u65c5\u820d\u73b0\u5728\u90fd\u63d0\u4f9b\u514d\u8d39\u7684\u8fc7\u6ee4\u6c34\uff0c\u60a8\u53ef\u4ee5\u5728\u767b\u673a\u524d\u4e3a\u81ea\u5df1\u51c6\u5907\u4e00\u74f6\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u73af\u4fdd\u6c34\u3002\u9898\u5916\u8bdd&#8211;\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u9700\u8981\u8d2d\u4e70\u5851\u6599\u6c34\u74f6\uff0c\u8bf7\u786e\u4fdd\u6c34\u74f6\u662f\u5bc6\u5c01\u7684&#8211;\u6ca1\u6709\u5bc6\u5c01\uff0c\u5c31\u6ca1\u6709\u4ea4\u6613\uff01<\/p>\n<h3><strong>12.\u670d\u7528\u76ca\u751f\u83cc<\/strong><\/h3>\n<p>\u5728\u60a8\u8e0f\u4e0a\u5370\u5ea6\u571f\u5730\u4e4b\u524d\u5c31\u5f00\u59cb\u670d\u7528\u76ca\u751f\u83cc\uff0c\u8fd9\u6837\u60a8\u5c31\u80fd\u589e\u52a0\u8fdc\u79bb\u5fb7\u91cc\u809a\u8169\u7684\u673a\u4f1a\u3002\u76ca\u751f\u83cc\u7531\u6d3b\u7684\u5fae\u751f\u7269\u7ec4\u6210\uff0c\u53ef\u4ee5\u9884\u9632\u548c\u6cbb\u7597\u75be\u75c5\uff0c\u8ba9\u60a8\u62e5\u6709\u94a2\u94c1\u822c\u7684\u80a0\u80c3\uff01\u7531\u4e8e\u76ca\u751f\u83cc\u7684\u76ca\u5904\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u6b64\u5728\u5bfb\u627e\u9002\u5408\u81ea\u5df1\u7684\u76ca\u751f\u83cc\u65f6\uff0c\u6700\u597d\u5148\u8fdb\u884c\u7814\u7a76\u3002\u5728\u51fa\u53d1\u524d\uff0c\u8bf7\u505a\u597d\u51c6\u5907\uff0c\u5e76\u4e0e\u5065\u5eb7\u4e13\u5bb6\u8fdb\u884c\u4ea4\u6d41\u3002<\/p>\n<p>\u6700\u540e\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5373\u4f7f\u4f60\u751f\u75c5\u4e86\uff0c\u4e5f\u4e0d\u5fc5\u60ca\u614c\uff01\u60a8\u5728\u5f88\u591a\u65b9\u9762\u90fd\u8d85\u51fa\u4e86\u81ea\u5df1\u7684\u8212\u9002\u533a\uff0c\u4e0d\u80fd\u603b\u662f\u6307\u671b\u81ea\u5df1\u7684\u80c3\u4e0d\u4f1a\u53d7\u5230\u5f71\u54cd\u3002\u53ea\u8981\u77e5\u9053\u75c5\u75db\u6700\u7ec8\u4f1a\u8fc7\u53bb\uff0c\u800c\u4e14\u4e00\u65e6\u8fc7\u53bb\uff0c\u4f60\u5c31\u4f1a\u6709\u4e00\u4e2a\u5f88\u597d\u7684\u6545\u4e8b\u4e0e\u5176\u4ed6\u65c5\u884c\u8005\u5206\u4eab\uff01\u4e0d\u8981\u8ba9\u751f\u75c5\u7684\u7591\u8651\u963b\u6b62\u60a8\u4f53\u9a8c\u5730\u7403\u4e0a\u6700\u8ff7\u4eba\u3001\u6700\u591a\u5f69\u3001\u6700\u5177\u521b\u9020\u529b\u7684\u5730\u65b9\u4e4b\u4e00\u3002\u4f60\u53ea\u4f1a\u540e\u6094\u6ca1\u6709\u53bb\u5370\u5ea6\u65c5\u884c\uff01<\/p>\n<h3>\u7ee7\u7eed\u9605\u8bfb<span style=\"font-size: 18pt\"><strong>\ud83d\udc47\ud83c\udffc <\/strong><\/span><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\"> <\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/travelling-india-alone\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u72ec\u81ea\u65c5\u884c\u5370\u5ea6<\/a><\/h3>\n<h3><img decoding=\"async\" class=\"lazy emoji lazy-loaded\" style=\"background-color: #ffffff;font-size: 16px\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2b50.svg\" alt=\"\u2b50\ufe0f\" \/><span style=\"font-size: 16px\"> <\/span><a style=\"font-size: 16px\" href=\"https:\/\/www.hostelworld.com\/blog\/backpacking-india\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u80cc\u5305\u6e38\u5370\u5ea6<\/a><\/h3>\n<p><strong>\u5173\u4e8e\u4f5c\u8005<\/strong><\/p>\n<p><em>\u73cd-\u76d6\u5c14\uff08Jen Gale\uff09\u76ee\u524d\u6b63\u5728\u5370\u5ea6\u548c\u5c3c\u6cca\u5c14\u65c5\u884c\u3002\u60a8\u53ef\u4ee5\u5728 Instagram<a href=\"https:\/\/www.instagram.com\/jenkg05\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@jenkg05<\/a> \u4e0a\u5173\u6ce8\u5979\u7684\u65c5\u7a0b\u3002\u656c\u8bf7\u671f\u5f85\u5979\u5bf9\u5496\u55b1\u7684\u70b9\u8bc4\u3001\u5bf9\u8272\u5f69\u6591\u6593\u7684\u670d\u88c5\u7684\u8d5e\u53f9\u4ee5\u53ca\u5927\u91cf\u7684\u7167\u7247\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u6765\u5230\u5370\u5ea6\uff01\u5728\u8fd9\u4e2a\u56fd\u5bb6\uff0c\u4f60\u7684\u6240\u6709\u611f\u5b98\u90fd\u5c06\u8fdb\u5165\u4e00\u4e2a\u5168\u65b0\u7684\u4e16\u754c\u3002\u964c\u751f\u7684\u89c6\u89c9\u3001\u542c\u89c9\u3001\u89e6\u89c9\u548c\u5473\u89c9\u8ba9\u4eba\u5e94\u63a5\u4e0d\u6687\uff0c\u96be\u602a\u6709\u4e9b\u4eba\u7684\u80c3\u4f1a\u8ddf\u4e0d\u4e0a\u3002\u4f46\u5176\u5b9e\u5927\u53ef\u4e0d\u5fc5\u5982\u6b64\uff01\u53bb\u4e0d\u53ef\u601d\u8bae\u7684\u5370\u5ea6\u65c5\u6e38\u6709\u65e0\u7a77\u65e0\u5c3d\u7684\u7406\u7531\uff0c\u4f46\u751f\u75c5\u5e76\u4e0d\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u6709\u5174\u8da3\u4e86\u89e3\u5982\u4f55\u5728\u4f53\u9a8c\u5370\u5ea6\u6d3b\u529b\u7684\u540c\u65f6\uff0c\u53c8\u4e0d\u7528\u5fcd\u53d7\u4e0e\u4e4b\u76f8\u5339\u914d\u7684\u80c3\u90e8\u4e0d\u9002\u5417\uff1f\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u5728\u5370\u5ea6\u7684\u996e\u98df\u5c0f\u8d34\u58eb\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u81ed\u540d\u662d\u8457\u7684 &#8220;\u5fb7\u91cc\u809a&#8221;\u3002 \u5728\u5370\u5ea6\u5e94\u907f\u514d\u54ea\u4e9b\u996e\u98df 1.\u907f\u514d\u996e\u7528\u81ea\u6765\u6c34 \u4e0d\u60dc\u4e00\u5207\u4ee3\u4ef7\u907f\u5f00\u81ea\u6765\u6c34\u662f\u4f60\u7684\u4e2a\u4eba\u4f7f\u547d&#8211;\u5b83\u53ea\u4f1a\u5e26\u6765\u574f\u6d88\u606f\uff01\u4f7f\u51fa\u4f60\u7684\u7edd\u4e16\u6b66\u529f\uff0c\u8eb2\u5f00\u6d17\u51c0\u7684\u6c99\u62c9\uff0c\u907f\u5f00\u51b0\u5757\uff0c\u8fdc\u79bb\u65b0\u9c9c\u679c\u6c41\uff08\u9664\u975e\u5b83\u4eec\u662f\u7528\u77ff\u6cc9\u6c34\u5236\u6210\u7684\uff09\uff0c\u60f3\u90fd\u522b\u60f3\u7528\u81ea\u6765\u6c34\u5237\u7259\u3002\u5982\u679c\u770b\u5230\u5f53\u5730\u4eba\u559d\u81ea\u6765\u6c34\uff0c\u5343\u4e07\u4e0d\u8981\u6548\u4eff\uff01\u5370\u5ea6\u7684\u6c34\u542b\u6709\u7ec6\u83cc\uff0c\u5916\u56fd\u4eba\u7684\u80a0\u80c3\u5b9e\u5728\u65e0\u6cd5\u627f\u53d7\uff0c\u6240\u4ee5\u5c3d\u91cf\u4e0d\u8981\u56e0\u4e3a\u4e00\u4e9b\u53ef\u4ee5\u8f7b\u6613\u907f\u514d\u7684\u4e8b\u60c5\u800c\u7eca\u5012\u3002 2.\u7d20\u98df\u751f\u6d3b \u4ece\u62c9\u8d3e\u65af\u5766\u90a6\u7684 Roti \u5230\u5b5f\u4e70\u7684 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