{"id":256912,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2023-11-21T11:33:57","modified_gmt":"2023-11-21T11:33:57","slug":"%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%81%aa%e3%83%88%e3%83%a9%e3%83%99%e3%83%ab%e3%83%bb%e3%82%b9%e3%83%8a%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ja\/%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%81%aa%e3%83%88%e3%83%a9%e3%83%99%e3%83%ab%e3%83%bb%e3%82%b9%e3%83%8a%e3%83%83%e3%82%af\/","title":{"rendered":"\u30d8\u30eb\u30b7\u30fc\u306a\u30c8\u30e9\u30d9\u30eb\u30fb\u30b9\u30ca\u30c3\u30af"},"content":{"rendered":"

\u4e16\u754c\u4e2d\u3092\u65c5\u3057\u306a\u304c\u3089\u5065\u5eb7\u3092<\/a>\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3060\u3002\u5916\u51fa\u5148\u3067\u98df\u3079\u7269\u3092\u624b\u306b\u53d6\u308a\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u304c\u3001\u5305\u88c5\u3055\u308c\u305f\u30b9\u30ca\u30c3\u30af\u306f\u4e0d\u5065\u5eb7\u3067\u6e80\u8db3\u611f\u304c\u306a\u304f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u98df\u4e8b\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n

\u98db\u884c\u6a5f\u3084\u30d0\u30b9\u3001\u96fb\u8eca\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f\u306a\u304a\u3055\u3089\u3060\u3002\u98db\u884c\u6a5f\u306e\u6a5f\u5185\u98df\u306f\u98df\u6b32\u3092\u305d\u305d\u3089\u306a\u3044\u3057\u3001\u683c\u5b89\u822a\u7a7a\u4f1a\u793e\u3067\u306f\u9ad8\u304f\u3064\u304f\u3002\u30d0\u30b9\u3084\u96fb\u8eca\u3067\u306e\u79fb\u52d5\u3067\u306f\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u3082\u306e\u306f\u304a\u308d\u304b\u3001\u4f55\u304b\u98df\u3079\u7269\u3092\u8cb7\u3046\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3081\u3063\u305f\u306b\u306a\u3044\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u4e8b\u524d\u306e\u6e96\u5099\u3068\u8a08\u753b\u304c\u91cd\u8981\u306a\u306e\u3060\u3002\u5e78\u904b\u306a\u3053\u3068\u306b\u3001\u65c5\u884c\u306b\u6301\u3063\u3066\u3044\u3051\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u3002<\/p>\n

\u98db\u884c\u6a5f\u3067\u65c5\u884c\u3059\u308b\u969b\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af<\/h2>\n

\u98db\u884c\u6a5f\u306b\u98df\u3079\u7269\u306f\u6301\u3061\u8fbc\u3081\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u304c\u3001\u822a\u7a7a\u4f1a\u793e\u516c\u8a8d\u306e\u30b9\u30ca\u30c3\u30af\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3001\u30b9\u30fc\u30d7\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u8702\u871c\u306e\u3088\u3046\u306a\u6db2\u4f53\u30d9\u30fc\u30b9\u306e\u98df\u3079\u7269\u306f\u4fdd\u5b89\u691c\u67fb\u3067\u6b62\u3081\u3089\u308c\u308b\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3001\u56fd\u306b\u3088\u3063\u3066\u306f\u6301\u3061\u8fbc\u307f\u53ef\u80fd\u306a\u751f\u9bae\u98df\u54c1\u306b\u53b3\u3057\u3044\u898f\u5236\u304c\u3042\u308b\u305f\u3081\u3001\u679c\u7269\u3084\u91ce\u83dc\u3092\u6301\u3061\u8fbc\u3080\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u3053\u3053\u3067\u306f\u3001\u6a5f\u5185\u3067\u304a\u3059\u3059\u3081\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n

    \n
  1. \u624b\u4f5c\u308a\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\uff1a<\/b>\u30ab\u30c8\u30e9\u30ea\u30fc\u3044\u3089\u305a\u306e\u624b\u8efd\u306a\u98df\u3079\u7269\u306f\u3001\u3044\u3064\u3067\u3082\u52dd\u8005\u3060\u3002\u4fbf\u5229\u306a\u4fdd\u51b7\u30d0\u30c3\u30b0\u304c\u3042\u308c\u3070\u3001\u30c1\u30ad\u30f3\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u3001\u5177\u306e\u9078\u629e\u80a2\u304c\u5e83\u304c\u308b\u3002\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u6570\u6642\u9593\u51b7\u8535\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u306a\u786c\u3081\u306e\u3082\u306e\uff08\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\u3001\u30b5\u30e9\u30df\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306a\u3069\uff09\u304c\u30d9\u30b9\u30c8\u3060\u3002<\/li>\n
  2. \u30b0\u30e9\u30ce\u30fc\u30e9\u30fb\u30d0\u30fc\uff1a<\/b>\u30b0\u30e9\u30ce\u30fc\u30e9\u30d0\u30fc\u3092\u8cb7\u3044\u3060\u3081\u3057\u3066\u304a\u3051\u3070\u3001\u6a5f\u5185\u98df\u306e\u3088\u3046\u306a\u4e0d\u5473\u3044\u671d\u98df\u306f\u907f\u3051\u3089\u308c\u308b\u3002<\/li>\n
  3. \u304a\u9905\uff1a<\/b>\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3084\u30d5\u30e0\u30b9\u3092\u5c0f\u888b\u306b\u5c0f\u5206\u3051\u3059\u308c\u3070\u3001\u5730\u5473\u306a\u9905\u306b\u6d3b\u6c17\u304c\u51fa\u308b\u3002\u30c8\u30c3\u30d4\u30f3\u30b0\u306f\u6db2\u4f53\u306b\u5206\u985e\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u500b\u5305\u88c5\u306e\u30dd\u30c3\u30c8\u306a\u3089100ml\u306e\u5236\u9650\u5185\u306b\u53ce\u307e\u308b\u3002#\u30e9\u30a4\u30d5\u30cf\u30c3\u30af<\/li>\n
  4. \u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\uff1a<\/b>1\u65e55\u500b\u3092\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u308b\u3002<\/li>\n
  5. \u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\uff1a<\/b>\u6a5f\u5185\u6620\u753b\u3067\u306a\u304f\u3066\u3082\u697d\u3057\u3081\u308b\uff01\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u306f\u9a5a\u304f\u307b\u3069\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3002<\/li>\n
  6. \u30d0\u30ca\u30ca\uff1a<\/b>\u30ab\u30ea\u30a6\u30e0\u305f\u3063\u3077\u308a\u3002\u3064\u3076\u308c\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\uff01<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    \u30d0\u30b9\u3084\u96fb\u8eca\u3067\u306e\u9577\u65c5\u306b\u3074\u3063\u305f\u308a\u306e\u30d8\u30eb\u30b7\u30fc\u30fb\u30c8\u30e9\u30d9\u30eb\u30fb\u30b9\u30ca\u30c3\u30af<\/h2>\n

    \u7a7a\u6e2f\u306e\u5236\u9650\u3092\u53d7\u3051\u306a\u3044\u306e\u3067\u3001\u30d0\u30b9\u3084\u5217\u8eca\u3067\u306e\u79fb\u52d5\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u304c\u5c11\u3057\u697d\u306b\u306a\u308b\u306e\u306f\u6717\u5831\u3060\u3002\u304a\u52e7\u3081\u306e\u30b9\u30ca\u30c3\u30af\u3092\u3054\u7d39\u4ecb\u3057\u3088\u3046\uff1a<\/p>\n

      \n
    1. \u30b9\u30e0\u30fc\u30b8\u30fc\uff1a <\/b> \u98db\u884c\u6a5f\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f\u9078\u629e\u80a2\u306b\u5165\u3089\u306a\u3044\u304c\u3001\u30d0\u30b9\u3084\u5217\u8eca\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30d5\u30eb\u30fc\u30c4\u3084\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3060\u3002\u3067\u304d\u308b\u3060\u3051\u51fa\u767a\u9593\u969b\u306b\u4f5c\u308b\u304b\u3001\u4e8b\u524d\u306b\u4f5c\u3063\u3066\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070\u3001\u89e3\u51cd\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3002<\/li>\n
    2. \u304a\u304b\u3086\u30dd\u30c3\u30c8\uff1a <\/b> \u7c21\u5358\u306a\u671d\u98df\u306b\u6700\u9069\u3067\u3001\u30aa\u30fc\u30c4\u9ea6\u304c\u4f55\u6642\u9593\u3082\u6e80\u8179\u611f\u3092\u4fdd\u3063\u3066\u304f\u308c\u308b\u3002\u304a\u6e6f\u3092\u5165\u308c\u3066\u304b\u304d\u6df7\u305c\u308b\u3060\u3051\uff01\u7d66\u6e6f\u8a2d\u5099\u306f\u3001\u9ad8\u7d1a\u5217\u8eca\u306b\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u304c\u3001\u5217\u8eca\u3084\u30d0\u30b9\u306e\u99c5\u3001\u30b5\u30fc\u30d3\u30b9\u30fb\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u505c\u8eca\u99c5\u306b\u306f\u3042\u308b\u306f\u305a\u3060\u3002\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u30ad\u30eb\u30ca\u30fc\u30b8\u30e3\u30fc\u306b\u4fdd\u5b58\u3057\u305f\u81ea\u5bb6\u88fd\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4\u304c\u826f\u3044\u4ee3\u7528\u54c1\u3067\u3001\u51b7\u3081\u3066\u3082\u98df\u3079\u3089\u308c\u308b\uff01<\/li>\n
    3. \u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc\uff1a <\/b> \u30bf\u30f3\u30d1\u30af\u8cea\u305f\u3063\u3077\u308a\u3060\u304c\u3001\u51b7\u8535\u4fdd\u5b58\u306f\u4e0d\u8981\u3002\u8cde\u5473\u671f\u9650\u304c\u9577\u3044\u306e\u3067\u3001\u4e00\u6669\u306e\u65c5\u306b\u6700\u9069\u3002<\/li>\n
    4. \u30d7\u30ec\u30c3\u30c4\u30a7\u30eb\u3068\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u30c1\u30c3\u30d7\u30b9\uff1a <\/b> \u3053\u308c\u3089\u306e\u30b9\u30ca\u30c3\u30af\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u3001\u7a7a\u8179\u3092\u3057\u306e\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u30c1\u30c3\u30d7\u30b9\u306f\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3002\u8d85\u30d8\u30eb\u30b7\u30fc\u306a\u6c17\u5206\uff1f\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u30c1\u30c3\u30d7\u30b9\u306e\u4ee3\u308f\u308a\u306b\u30b1\u30fc\u30eb\u30c1\u30c3\u30d7\u30b9\u3092\u3002<\/li>\n
    5. \u4e73\u88fd\u54c1\u4e0d\u4f7f\u7528\u306e\u7d19\u30d1\u30c3\u30af\uff1a<\/b>\u4e73\u88fd\u54c1\u4e0d\u4f7f\u7528\u306e\u725b\u4e73\u306f\u3001\u4fbf\u5229\u306a1\u56de\u5206\u305a\u3064\u306e\u30d1\u30c3\u30af\u3067\u624b\u306b\u5165\u308b\u3002\u30d8\u30eb\u30b7\u30fc\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u725b\u4e73\u3088\u308a\u9577\u6301\u3061\u3059\u308b\u3002\u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u304a\u3051\u3070\u3001\u305d\u306e\u307e\u307e\u98f2\u3093\u3060\u308a\u3001\u304a\u7ca5\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269\u306b\u5165\u308c\u305f\u308a\u3067\u304d\u308b\u3002<\/li>\n
    6. \u6c34\u5206\u88dc\u7d66\u7528\u306e\u5c0f\u888b\uff1a <\/b> \u6691\u3044\u5730\u57df\u3078\u306e\u65c5\u884c\u3067\u306f\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u9577\u6642\u9593\u306e\u79fb\u52d5\u3067\u666e\u6bb5\u3088\u308a\u6c34\u5206\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u306a\u304a\u3055\u3089\u3060\u3002\u6c34\u5206\u88dc\u7d66\u7528\u306e\u5c0f\u888b\uff08\u901a\u5e38\u306f\u96fb\u89e3\u8cea\u30df\u30c3\u30af\u30b9\uff09\u306f\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u3001\u73fe\u5730\u306e\u304a\u8179\u306e\u866b\u3068\u95d8\u3046\u3068\u304d\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u3002\u307e\u305f\u3001\u73fe\u5730\u3067\u304a\u306a\u304b\u306e\u866b\u3068\u95d8\u3046\u3068\u304d\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u3002\u3082\u3057\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u304c\u898b\u3064\u304b\u3089\u306a\u3051\u308c\u3070\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u4ee3\u7528\u3067\u304d\u308b\u3002<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      \u65c5\u884c\u4e2d\u306b\u907f\u3051\u305f\u3044\u30d8\u30eb\u30b7\u30fc\u30d5\u30fc\u30c9<\/h2>\n

      \u3069\u3093\u306a\u306b\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u3079\u7269\u3067\u3082\u3001\u65c5\u884c\u4e2d\u306b\u6301\u3063\u3066\u3044\u304f\u3068\u5927\u5909\u306a\u3053\u3068\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u3053\u3053\u3067\u306f\u3001\u65c5\u884c\u4e2d\u306b\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002<\/p>\n

        \n
      1. \u3086\u3067\u5375\uff1a<\/b>\u30b9\u30ca\u30c3\u30af\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306e\u5177\u306b\u306f\u6700\u9069\u3060\u304c\u30011\u9031\u9593\u5f8c\u306b\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u306e\u5e95\u306b\u7720\u3063\u3066\u3044\u308b\u306e\u3092\u767a\u898b\u3057\u305f\u3089\u3001\u79c1\u305f\u3061\u306f\u3042\u306a\u305f\u306b\u306f\u306a\u308a\u305f\u304f\u306a\u3044\u3002<\/li>\n
      2. \u30b9\u30fc\u30d7\uff1a<\/b>\u9762\u5012\u3060\u3057\u3001\u6e29\u3081\u306b\u304f\u3044\u3002<\/li>\n
      3. \u30de\u30b0\u30ed\u3084\u30b7\u30fc\u30d5\u30fc\u30c9\uff1a<\/b>\u306b\u304a\u3044\u304c\u6c17\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u51b7\u8535\u4fdd\u5b58\u3057\u306a\u3044\u3068\u5371\u967a\u3002<\/li>\n
      4. \u30bd\u30d5\u30c8\u30c1\u30fc\u30ba\uff1a<\/b>\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\u306f\u305f\u3044\u3066\u3044\u9577\u6301\u3061\u3059\u308b\u304c\u3001\u30bd\u30d5\u30c8\u30c1\u30fc\u30ba\uff08\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u3084\u30d6\u30ea\u30fc\u306a\u3069\uff09\u306f\u3059\u3050\u306b\u6e29\u307e\u308b\u305f\u3081\u3001\u6025\u901f\u306b\u8150\u6557\u3057\u3001\u304b\u306a\u308a\u4e0b\u54c1\u306a\u81ed\u3044\u3092\u653e\u3064\u3088\u3046\u306b\u306a\u308b\uff01<\/li>\n<\/ol>\n

        \u30d8\u30eb\u30b7\u30fc\u306a\u65c5\u884c\u30b9\u30ca\u30c3\u30af\uff1a\u4fdd\u5b58\u306e\u5fc5\u9700\u54c1<\/h2>\n

        \u30b9\u30ca\u30c3\u30af\u3092\u8cb7\u3044\u3060\u3081\u3057\u3066\u304a\u304f\u306e\u306f\u3044\u3044\u3053\u3068\u3060\u304c\u3001\u4fdd\u5b58\u3059\u308b\u305f\u3081\u306e\u9069\u5207\u306a\u5bb9\u5668\u3092\u7528\u610f\u3057\u3088\u3046\u3002\u3053\u307c\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u5bc6\u9589\u5bb9\u5668\u3084\u30ad\u30eb\u30ca\u30fc\u30b8\u30e3\u30fc\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u30b9\u30c6\u30f3\u30ec\u30b9\u88fd\u306e\u6f0f\u308c\u9632\u6b62\u6c34\u7b52\u306f\u300124\u6642\u9593\u4fdd\u51b7\u300112\u6642\u9593\u4fdd\u6e29\u3067\u304d\u308b\u512a\u308c\u3082\u306e\u3060\u3002\u6700\u5f8c\u306b\u3001\u5916\u51fa\u5148\u3067\u306e\u98df\u4e8b\u306f\u6563\u3089\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u30ca\u30d7\u30ad\u30f3\u3084\u30b4\u30df\u888b\u3092\u305f\u304f\u3055\u3093\u7528\u610f\u3057\u3066\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u3084\u3064\u3092\u6368\u3066\u307e\u3057\u3087\u3046\uff01<\/p>\n

        \"healthy<\/p>\n

        \u4ee5\u4e0a\u3001\u79fb\u52d5\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6700\u9069\u306a\u30b9\u30ca\u30c3\u30af\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3002\u3055\u3089\u306b\u8a73\u3057\u3044\u30d2\u30f3\u30c8\u306f\u3001\u30dc\u30c7\u30a3\u30b3\u30fc\u30c1\u306e\u30db\u30b9\u30c6\u30eb\u306e\u98df\u4e8b\u3092 <\/a>\u624b\u65e9\u304f\u30d8\u30eb\u30b7\u30fc\u306b <\/a>\u4f5c\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01 <\/p>\n

        \u8457\u8005\u306b\u3064\u3044\u3066<\/h3>\n

        \u30b8\u30a7\u30ca\u30fb\u30d5\u30a1\u30fc\u30de\u30fc\u306f\u30a6\u30a9\u30ea\u30c3\u30af\u30b7\u30e3\u30fc\u51fa\u8eab\u306e\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u30fb\u30b8\u30e3\u30fc\u30ca\u30ea\u30b9\u30c8\u3002\u4e2d\u56fd\u3067\u6570\u5e74\u9593\u50cd\u304d\u3001\u5357\u30a2\u30b8\u30a2\u3092\u65c5\u3057\u305f\u5f8c\u3001\u73fe\u5728\u306f\u82f1\u56fd\u306b\u623b\u3063\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u98df\u7269\u4e0d\u8010\u75c7\u306e\u751f\u6d3b\u3001\u98df\u4e8b\u3001\u65c5\u884c\u306b\u95a2\u3059\u308b\u30d6\u30ed\u30b0\u300cA Balanced Belly<\/a>\u300d\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u3002<\/p>\n

        \ud83d\udc47\ud83c\udffc \u3092\u8aad\u307f\u7d9a\u3051\u308b <\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\" \u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5<\/a><\/h3>\n

        \"\u2b50\ufe0f\" \u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u3067\u3044\u308b\u65b9\u6cd5<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":256784,\"score\":0.74529999999999996251887068865471519529819488525390625,\"hook\":\"\"},{\"id\":256667,\"score\":0.7278999999999999914734871708787977695465087890625,\"hook\":\"\"},{\"id\":261084,\"score\":0.68100000000000004973799150320701301097869873046875,\"hook\":\"\"},{\"id\":257174,\"score\":0.67820000000000002504663143554353155195713043212890625,\"hook\":\"\"},{\"id\":258299,\"score\":0.6677999999999999491961943931528367102146148681640625,\"hook\":\"\"},{\"id\":257769,\"score\":0.65220000000000000195399252334027551114559173583984375,\"hook\":\"\"}]","footnotes":""},"categories":[178729],"tags":[],"class_list":["post-256912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ja","wpbf-post"],"yoast_head":"\n\u65c5\u5148\u3067\u98df\u3079\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af - Hostelworld<\/title>\n<meta name=\"description\" content=\"\u6700\u9ad8\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u65c5\u884c\u30b9\u30ca\u30c3\u30af\u3092\u3053\u3053\u3067\u898b\u3064\u3051\u3088\u3046\u3002\u6a5f\u5185\u98df\u304b\u3089\u30d0\u30b9\u3084\u96fb\u8eca\u3067\u306e\u9577\u65c5\u307e\u3067\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3092\u8aad\u3081\u3070\u3001\u5916\u51fa\u5148\u3067\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/ja\/\u30d8\u30eb\u30b7\u30fc\u306a\u30c8\u30e9\u30d9\u30eb\u30fb\u30b9\u30ca\u30c3\u30af\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65c5\u5148\u3067\u98df\u3079\u308b\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af - Hostelworld\" \/>\n<meta property=\"og:description\" content=\"\u6700\u9ad8\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u65c5\u884c\u30b9\u30ca\u30c3\u30af\u3092\u3053\u3053\u3067\u898b\u3064\u3051\u3088\u3046\u3002\u6a5f\u5185\u98df\u304b\u3089\u30d0\u30b9\u3084\u96fb\u8eca\u3067\u306e\u9577\u65c5\u307e\u3067\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3092\u8aad\u3081\u3070\u3001\u5916\u51fa\u5148\u3067\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/ja\/\u30d8\u30eb\u30b7\u30fc\u306a\u30c8\u30e9\u30d9\u30eb\u30fb\u30b9\u30ca\u30c3\u30af\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" 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