{"id":257768,"date":"2018-07-06T10:01:25","date_gmt":"2018-07-06T10:01:25","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/e-voila-10-easy-meals-to-make-while-staying-in-a-hostel\/"},"modified":"2023-11-22T11:10:59","modified_gmt":"2023-11-22T11:10:59","slug":"%e3%81%bb%e3%82%89%e3%81%ad%ef%bc%81%e3%83%9b%e3%82%b9%e3%83%86%e3%83%ab%e6%bb%9e%e5%9c%a8%e4%b8%ad%e3%81%ab%e7%b0%a1%e5%8d%98%e3%81%ab%e4%bd%9c%e3%82%8c%e3%82%8b%e9%a3%9f%e4%ba%8b10%e9%81%b8","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ja\/%e3%81%bb%e3%82%89%e3%81%ad%ef%bc%81%e3%83%9b%e3%82%b9%e3%83%86%e3%83%ab%e6%bb%9e%e5%9c%a8%e4%b8%ad%e3%81%ab%e7%b0%a1%e5%8d%98%e3%81%ab%e4%bd%9c%e3%82%8c%e3%82%8b%e9%a3%9f%e4%ba%8b10%e9%81%b8\/","title":{"rendered":"\u307b\u3089\u306d\uff01\u30db\u30b9\u30c6\u30eb\u6ede\u5728\u4e2d\u306b\u7c21\u5358\u306b\u4f5c\u308c\u308b\u98df\u4e8b10\u9078"},"content":{"rendered":"<p><span style=\"font-weight: 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400\">\u91ce\u83dc\u7092\u3081\u306f\u3001\u9650\u3089\u308c\u305f\u8cc7\u6e90\u3067\u4f5c\u308c\u308b\u6700\u3082\u7c21\u5358\u306a\u3082\u306e\u306e\u3072\u3068\u3064\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u30db\u30b9\u30c6\u30eb\u306e\u65b0\u3057\u3044\u65c5\u884c\u4ef2\u9593\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u6df7\u305c\u305f\u308a\u5408\u308f\u305b\u305f\u308a\u3067\u304d\u308b\u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u306a\u98df\u4e8b\u3067\u3082\u3042\u308b\u3002\u91cd\u3055\u3084\u81a8\u6e80\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308c\u308b\u91ce\u83dc\u7092\u3081\u306f\u3001\u663c\u98df\u306b\u3082\u5915\u98df\u306b\u3082\u6700\u9069\u3060\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81491\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/07\/best-meals-to-make-in-a-hostel-stir-fry.jpg\" alt=\"meals to cook in a hostel - veggie stir fry\" width=\"875\" height=\"686\" \/><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb1\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u91a4\u6cb91\/2\u30ab\u30c3\u30d7 <\/b><\/p>\n<p><b>-\u30c1\u30ea\u30d5\u30ec\u30fc\u30af \u5927\u3055\u30582<\/b><\/p>\n<p><b>-\u306b\u3093\u306b\u304f\u306e\u307f\u3058\u3093\u5207\u308a 3\u7247\u5206<\/b><\/p>\n<p><b>-\u8d64\u30d4\u30fc\u30de\u30f3\u306e\u307f\u3058\u3093\u5207\u308a 1\u500b<\/b><\/p>\n<p><b>-\u8d64\u7389\u306d\u304e\u306e\u307f\u3058\u3093\u5207\u308a \u59271\/2\u500b<\/b><\/p>\n<p><b>-\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 1\u500b<\/b><\/p>\n<p><b>-\u30ba\u30c3\u30ad\u30fc\u30cb 2\u672c\uff08\u4e2d\u304f\u3089\u3044\u306e\u304f\u3057\u5f62\u5207\u308a<\/b><\/p>\n<p><b>-\u708a\u304d\u8fbc\u307f\u3054\u98ef<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u3081\u306e\u30b9\u30ad\u30ec\u30c3\u30c8\u306b\u6cb9\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u71b1\u3059\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6cb9\u304c\u71b1\u304f\u306a\u3063\u305f\u3089\u3001\u91a4\u6cb9\u3001\u30c1\u30ea\u30d5\u30ec\u30fc\u30af\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u306d\u304e\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u30b9\u30ad\u30ec\u30c3\u30c8\u306b\u52a0\u3048\u308b\u3002\u304b\u304d\u6df7\u305c\u306a\u304c\u30892\uff5e3\u5206\u52a0\u71b1\u3059\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30cb\u30f3\u30cb\u30af\u306e\u307f\u3058\u3093\u5207\u308a\u3092\u52a0\u3048\u3001\u6df7\u305c\u306a\u304c\u3089\u3055\u3089\u306b1\u5206\u52a0\u71b1\u3059\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u52a0\u3048\u3001\u304b\u304d\u6df7\u305c\u306a\u304c\u30892\uff5e3\u5206\u52a0\u71b1\u3059\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30ba\u30c3\u30ad\u30fc\u30cb\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u30a4\u30ad\u30a4\u30ad\u3057\u3066\u304d\u305f\u3089\u91ce\u83dc\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u3054\u98ef\u306b\u304b\u3051\u3066\u3044\u305f\u3060\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u304a\u597d\u307f\u3067\u3001\u30b4\u30de\u3084\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u3084\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6563\u3089\u3057\u3066\u3082\u3088\u3044\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u683c\u4e0a\u3052\u30e9\u30fc\u30e1\u30f3<\/b><\/h2>\n<p><span style=\"font-weight: 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<\/span><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3 1\u30d1\u30c3\u30af<\/b><\/p>\n<p><b>-\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc1\/2\u682a\uff08\u307f\u3058\u3093\u5207\u308a<\/b><\/p>\n<p><b>-\u30cb\u30f3\u30b8\u30f3\u306e\u307f\u3058\u3093\u5207\u308a \u215b\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u751f\u306e\u30ec\u30c3\u30c9\u30ad\u30e3\u30d9\u30c4\u307e\u305f\u306f\u679d\u8c46 \u0215\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-1\u30ab\u30c3\u30d7\u306e\u3055\u3044\u306e\u76ee\u306b\u5207\u3063\u305f\u30ca\u30b9<\/b><\/p>\n<p><b>-\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u307f\u3058\u3093\u5207\u308a1\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u8d64\u30d4\u30fc\u30de\u30f3\u306e\u307f\u3058\u3093\u5207\u308a1\u500b<\/b><\/p>\n<p><b>-\u690d\u7269\u6cb9 \u5927\u3055\u30582 <\/b><\/p>\n<p><b>-\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc \u5927\u3055\u30582<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u4e2d\u304f\u3089\u3044\u306e\u934b\u306b\u690d\u7269\u6cb9\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u71b1\u3059\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30ca\u30b9\u3068\u30cb\u30f3\u30b8\u30f3\u30925\uff5e6\u5206\u7092\u3081\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30d1\u30d7\u30ea\u30ab\u3092\u52a0\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5225\u306e\u934b\u3067\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3092\u888b\u306e\u8868\u793a\u901a\u308a\u306b\u8339\u3067\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u51fa\u6765\u4e0a\u304c\u3063\u305f\u30e9\u30fc\u30e1\u30f3\u306e\u4e0a\u306b\u91ce\u83dc\u3092\u306e\u305b\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u304a\u597d\u307f\u3067\u30ec\u30c3\u30c9\u30ad\u30e3\u30d9\u30c4\u3084\u679d\u8c46\u3092\u6dfb\u3048\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u30d4\u30ea\u8f9b\u30aa\u30e0\u30ec\u30c4<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u4e16\u754c\u306e\u3069\u3053\u306b\u3044\u3066\u3082\u3001\u8fd1\u304f\u306e\u98df\u6599\u54c1\u5e97\u3084\u30d5\u30a1\u30fc\u30de\u30fc\u30ba\u30fb\u30de\u30fc\u30b1\u30c3\u30c8\u3001\u30dc\u30c7\u30ac\u3067\u5375\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3060\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u30ec\u30b7\u30d4\u3068\u3057\u3066\u306f\u3001\u30aa\u30e0\u30ec\u30c4\u307b\u3069\u7c21\u5358\u306a\u3082\u306e\u306f\u306a\u3044\u3002\u30d1\u30b8\u30e3\u30de\u3092\u8131\u3050\u624b\u9593\u3082\u306a\u304f\u3001\u3059\u3079\u3066\u3092\u3072\u3068\u3064\u306e\u30dc\u30a6\u30eb\u306b\u653e\u308a\u8fbc\u3081\u3070\u3001\u304a\u3044\u3057\u3044\u30d6\u30e9\u30f3\u30c1\u306b\u820c\u9f13\u3092\u6253\u3064\u6e96\u5099\u304c\u6574\u3046\u3002 <\/span><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u5375 \u59272\u500b<\/b><\/p>\n<p><b>-\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e01\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30d4\u30fc\u30de\u30f31\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30ec\u30c3\u30c9\u30aa\u30cb\u30aa\u30f3 \u215b\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c81\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u65b0\u9bae\u306a\u307b\u3046\u308c\u3093\u83491\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u5869\u3068\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/b><\/p>\n<p><b>-\u307f\u3058\u3093\u5207\u308a\u306e\u30d1\u30bb\u30ea\u307e\u305f\u306f\u751f\u306e\u7389\u306d\u304e \u5927\u3055\u30582\u676f<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u3059\u3079\u3066\u306e\u91ce\u83dc\u3092\u7528\u610f\u3057\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5375\u3092\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u91ce\u83dc\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u4e2d\u706b\u3067\u4e2d\u578b\u306e\u30b9\u30ad\u30ec\u30c3\u30c8\u3092\u6e29\u3081\u3001\u5375\u3068\u91ce\u83dc\u3092\u6df7\u305c\u305f\u3082\u306e\u3092\u6d41\u3057\u5165\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u7e01\u304c\u8336\u8272\u306b\u306a\u308b\u307e\u3067\u7d042\uff5e3\u5206\u713c\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30aa\u30e0\u30ec\u30c4\u3092\u88cf\u8fd4\u3057\u3001\u3055\u3089\u306b3\u5206\u713c\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5869\u3068\u80e1\u6912\u3092\u3075\u308a\u304b\u3051\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u304a\u597d\u307f\u3067\u30d1\u30bb\u30ea\u3084\u7389\u306d\u304e\u3092\u6563\u3089\u3057\u3066\u3082\u3088\u3044\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u30fb\u30c1\u30a2\u30b7\u30fc\u30c9\u30fb\u30d7\u30c7\u30a3\u30f3\u30b0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u7279\u306b\u30d8\u30eb\u30b7\u30fc\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\u30c1\u30a2\u30b7\u30fc\u30c9\u30d7\u30c7\u30a3\u30f3\u30b0\u306f\u3001\u6020\u3051\u8005\u306e\u65c5\u884c\u8005\u306b\u3068\u3063\u3066\u306f\u7a76\u6975\u306e\u98df\u3079\u7269\u3060\u3002\u524d\u591c\u306b\u4e0b\u3054\u3057\u3089\u3048\u3092\u3057\u3066\u3001\u8d77\u304d\u3066\u304b\u3089\u98df\u3079\u308b\u3060\u3051\u3002\u3053\u306e\u30ec\u30b7\u30d4\u306f\u30d5\u30eb\u30fc\u30c4\u3092\u597d\u304d\u306a\u3060\u3051\u5165\u308c\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b\u306e\u3067\u3001\u30db\u30b9\u30c6\u30eb\u3067\u306e\u5fd9\u3057\u3044\u671d\u306b\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306b\u306a\u308b\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81489\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/07\/best-meals-to-make-in-a-hostel-chia-1313x875.jpg\" alt=\"meals to cook in a hostel - fruity chia seed pudding\" width=\"875\" height=\"583\" \/><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>1\u30ab\u30c3\u30d7\u306e\u30c1\u30a2\u30b7\u30fc\u30c9<\/b><\/p>\n<p><b>3 \u2153\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af<\/b><\/p>\n<p><b>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8 \u5c0f\u3055\u30582 <\/b><\/p>\n<p><b>\u304a\u597d\u307f\u306e\u523b\u3093\u3060\u30d5\u30eb\u30fc\u30c4\u3001\u30ca\u30c3\u30c4\u3001\u30b0\u30e9\u30ce\u30fc\u30e9<\/b><\/p>\n<p><b>\u30aa\u30d7\u30b7\u30e7\u30f3\uff1a\u30d0\u30cb\u30e9\u30d3\u30fc\u30f3\u30ba1\/2\u7c92<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u3081\u306e\u30dc\u30a6\u30eb\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3001\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d0\u30cb\u30e9\u30d3\u30fc\u30f3\u30ba\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u7a2e\u3092\u3053\u305d\u3052\u53d6\u3063\u3066\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u304b\u304d\u6df7\u305c\u3001\u84cb\u3092\u3057\u3066\u51b7\u8535\u5eab\u306725\uff5e30\u5206\u7f6e\u304f\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u3059\u3079\u3066\u306e\u6750\u6599\u304c\u3088\u304f\u6df7\u3056\u308b\u3088\u3046\u306b\u512a\u3057\u304f\u304b\u304d\u6df7\u305c\u3001\u4e0a\u90e8\u306b\u4f59\u5206\u306a\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u51b7\u8535\u5eab\u3067\u4e00\u6669\u5bdd\u304b\u305b\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u523b\u3093\u3060\u30d5\u30eb\u30fc\u30c4\u3084\u30ca\u30c3\u30c4\u3001\u30b0\u30e9\u30ce\u30fc\u30e9\u3092\u52a0\u3048\u3066\u697d\u3057\u3080\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u30a2\u30dc\u30ab\u30c9\u5165\u308a\u30d1\u30b9\u30bf\u30b5\u30e9\u30c0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u51b7\u305f\u3044\u30d1\u30b9\u30bf\u30fb\u30b5\u30e9\u30c0\u3068\u3044\u3046\u3068\u3001\u5c0f\u5b66\u6821\u6642\u4ee3\u306e\u98df\u5802\u306e\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u98df\u4e8b\u3092\u601d\u3044\u51fa\u3059\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306e\u9ad8\u7d1a\u98df\u6750\u3092\u4f7f\u3048\u3070\u3001\u3053\u306e\u7c21\u5358\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u306f\u3001\u30db\u30b9\u30c6\u30eb\u306b\u623b\u3063\u305f\u3068\u304d\u3084\u5916\u51fa\u5148\u3067\u306e\u7406\u60f3\u7684\u306a\u30e9\u30f3\u30c1\u306b\u306a\u308b\u3002 <\/span><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599 <\/b><\/h3>\n<p><b>-16\u30aa\u30f3\u30b9\u306e\u30ea\u30ac\u30c8\u30fc\u30cb\u30fb\u30d1\u30b9\u30bf\u7bb1<\/b><\/p>\n<p><b>-\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb1\/4\u30ab\u30c3\u30d7 <\/b><\/p>\n<p><b>-\u30ec\u30e2\u30f31\u500b<\/b><\/p>\n<p><b>-\u30ad\u30e5\u30a6\u30ea1\u672c<\/b><\/p>\n<p><b>-\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c81\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u8d64\u7389\u306d\u304e1\/2\u500b <\/b><\/p>\n<p><b>-\u30a2\u30dc\u30ab\u30c9 1\u500b <\/b><\/p>\n<p><b>-\u30ac\u30eb\u30d0\u30f3\u30be\u8c46\uff0f\u3072\u3088\u3053\u8c46 \u00bd\u7f36 <\/b><\/p>\n<p><b>-\u751f\u306e\u307b\u3046\u308c\u3093\u8349 3\u30ab\u30c3\u30d7 <\/b><\/p>\n<p><b>-\u5869\u30fb\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\u3002<\/b><\/p>\n<p><b>-\u304a\u597d\u307f\u3067\u523b\u3093\u3060\u30af\u30eb\u30df\u3001\u677e\u306e\u5b9f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9 <\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d1\u30b9\u30bf\u306f\u6307\u793a\u901a\u308a\u306b\u8339\u3067\u308b\uff08\u30a2\u30eb\u30c7\u30f3\u30c6\u304c\u30d9\u30b9\u30c8\uff09\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30ad\u30e5\u30a6\u30ea\u3001\u30c8\u30de\u30c8\u3001\u30bf\u30de\u30cd\u30ae\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u304a\u304f\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u307b\u3046\u308c\u3093\u8349\u3068\u30ac\u30eb\u30d0\u30f3\u30be\u8c46\u306f\u3088\u304f\u6d17\u3044\u3001\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5c0f\u3055\u306a\u30dc\u30a6\u30eb\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u30ec\u30e2\u30f3\u3092\u7d5e\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30d1\u30b9\u30bf\u3068\u4e00\u7dd2\u306b\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u52a0\u3048\u3001\u8efd\u304f\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30b5\u30e9\u30c0\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u523b\u3093\u3060\u30af\u30eb\u30df\u3001\u677e\u306e\u5b9f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6dfb\u3048\u308b\u3002 <\/span><\/li>\n<\/ul>\n<h2><b>\u725b\u8089\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30e9\u30a4\u30b9\u30dc\u30a6\u30eb <\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u5730\u5143\u306e\u4e2d\u83ef\u6599\u7406\u5e97\u304b\u3089\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u3057\u3066\u3001\u300cNetflix &#038; chill\uff08\u30cd\u30c3\u30c8\u30d5\u30ea\u30c3\u30af\u30b9\uff06\u30c1\u30eb\uff09\u300d\u3092\u697d\u3057\u3080\u306e\u306f\u6700\u9ad8\u3060\u3002\u3053\u306e\u5b9a\u756a\u6599\u7406\u3092\u30db\u30b9\u30c6\u30eb\u306e\u30ad\u30c3\u30c1\u30f3\u3067\u518d\u73fe\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u4e0b\u3054\u3057\u3089\u3048\u3068\u5927\u91cf\u306e\u30cb\u30f3\u30cb\u30af\u3060\u3051\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81492\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/07\/best-meals-to-make-in-a-hostel-beef-and-brocoli.jpg\" alt=\"meals to cook in a hostel - beef and broccoli rice bowl\" width=\"875\" height=\"583\" \/><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u307e\u305f\u306f\u5c0f\u9ea6\u7c89 \u5927\u3055\u30583<\/b><\/p>\n<p><b>-\u30d5\u30e9\u30f3\u30af\u30b9\u30c6\u30fc\u30ad1\u30dd\u30f3\u30c9<\/b><\/p>\n<p><b>-\u91a4\u6cb9 \u00bd\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u7802\u7cd6 \u5927\u3055\u30582<\/b><\/p>\n<p><b>-\u30cb\u30f3\u30cb\u30af\u307f\u3058\u3093\u5207\u308a \u5927\u3055\u30581\/2<\/b><\/p>\n<p><b>-\u690d\u7269\u6cb9 \u5927\u3055\u30583 <\/b><\/p>\n<p><b>-\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 2\u682a<\/b><\/p>\n<p><b>-\u767d\u30bf\u30de\u30cd\u30ae1\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u3059\u308a\u304a\u308d\u3057\u305f\u30b7\u30e7\u30a6\u30ac \u5c0f\u3055\u30581<\/b><\/p>\n<p><b>-\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4 \u215b\u30ab\u30c3\u30d7<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u725b\u8089\u30921\u30a4\u30f3\u30c1\u5e45\u306b\u5207\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u3081\u306e\u30dc\u30a6\u30eb\u306b\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u5927\u3055\u30582\u3068\u6c34\u5927\u3055\u30583\u3092\u5165\u308c\u3001\u6ce1\u7acb\u3066\u308b\u3002\u725b\u8089\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6b8b\u308a\u306e\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u5927\u3055\u30581\u3068\u91a4\u6cb9\u3001\u30cb\u30f3\u30cb\u30af\u3001\u7802\u7cd6\u3001\u751f\u59dc\u3092\u6df7\u305c\u3066\u30de\u30ea\u30cd\u6db2\u3092\u4f5c\u308b\u3002\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3001\u5927\u3055\u30582\u306e\u690d\u7269\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3059\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6cb9\u304c\u71b1\u304f\u306a\u3063\u305f\u3089\u725b\u8089\u3092\u52a0\u3048\u3001\u725b\u8089\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u304b\u304d\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6700\u5f8c\u306e\u5927\u3055\u30581\u676f\u306e\u690d\u7269\u6cb9\u3092\u52a0\u3048\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u7389\u306d\u304e\u3092\u52a0\u3048\u308b\u3002\u7389\u306d\u304e\u304c\u534a\u900f\u660e\u306b\u306a\u308a\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u9bae\u3084\u304b\u306b\u306a\u308b\u307e\u3067\u3088\u304f\u304b\u304d\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u725b\u8089\u3092\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4e00\u7dd2\u306b\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u623b\u3057\u3001\u6e96\u5099\u3057\u305f\u30bd\u30fc\u30b9\u3092\u52a0\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\uff5e3\u5206\u3001\u307e\u305f\u306f\u725b\u8089\u306b\u597d\u307f\u306e\u706b\u304c\u901a\u308b\u307e\u3067\u304b\u304d\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u3001\u305d\u306e\u307e\u307e\u3001\u307e\u305f\u306f\u3054\u98ef\u3084\u9eba\u306b\u306e\u305b\u3066\u3044\u305f\u3060\u304f\u3002 <\/span><\/li>\n<\/ul>\n<h2><b>\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u30d9\u30b8\u30dc\u30a6\u30eb<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u7279\u306b\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u30d1\u30b9\u30bf\u306a\u3069\u3001\u3053\u3060\u308f\u308a\u306e\u98df\u6750\u304c\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u571f\u5730\u3067\u306f\u306a\u304a\u3055\u3089\u3060\u3002\u3053\u306e\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u30d9\u30b8\u30dc\u30a6\u30eb\u306a\u3089\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u9999\u3070\u3057\u304f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <\/span><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u30b5\u30c4\u30de\u30a4\u30e2 \u59271\u672c <\/b><\/p>\n<p><b>-\u307b\u3046\u308c\u3093\u8349 2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306e\u307f\u3058\u3093\u5207\u308a1\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc1\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30ab\u30dc\u30c1\u30e3\u306e\u307f\u3058\u3093\u5207\u308a1\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30cb\u30f3\u30cb\u30af\u306e\u307f\u3058\u3093\u5207\u308a \u5927\u3055\u30581\u676f <\/b><\/p>\n<p><b>-\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u30cb\u30f3\u30b8\u30f31\/2\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u91a4\u6cb9 \u215b\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u4e7e\u71e5\u30c1\u30ea\u30d5\u30ec\u30fc\u30af \u5927\u3055\u30582\u676f <\/b><\/p>\n<p><b>-\u30d0\u30bf\u30fc 1\u679a<\/b><\/p>\n<p><b>-\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5927\u3055\u30582 <\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u4e2d\u30b5\u30a4\u30ba\u306e\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3055\u305b\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u3053\u3059\u308a\u3001\u5747\u7b49\u306a\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u52a0\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u3081\u306e\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u30c1\u30ea\u30d5\u30ec\u30fc\u30af\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3092\u52a0\u3048\u3001\u7d76\u3048\u305a\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\uff5e4\u5206\u5f8c\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u91a4\u6cb9\u3001\u30cb\u30f3\u30cb\u30af\u3092\u52a0\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30b8\u30e3\u30ac\u30a4\u30e2\u304c\u30d5\u30a9\u30fc\u30af\u30c6\u30b9\u30c8\u306b\u5408\u683c\u3057\u305f\u3089\u3001\u6c34\u6c17\u3092\u5207\u3063\u3066\u934b\u306b\u623b\u3059\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30de\u30c3\u30b7\u30e3\u30fc\u304b\u30d5\u30a9\u30fc\u30af\u3092\u4f7f\u3063\u3066\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u3064\u3076\u3059\u3002\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5668\u306b\u76db\u308a\u3001\u4e0b\u306b\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u4e0a\u306b\u91ce\u83dc\u3092\u306e\u305b\u308b\u3002 <\/span><\/li>\n<\/ul>\n<h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u30dc\u30a6\u30eb<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u671d\u98df\u306e\u7518\u3044\u30b7\u30ea\u30a2\u30eb\u3092\u3084\u3081\u3066\u3001<\/span><i><span style=\"font-weight: 400\">\u98df\u7269<\/span><\/i><span style=\"font-weight: 400\">\u7e4a\u7dad<\/span>\u3092\u305f\u3063\u3077\u308a<span style=\"font-weight: 400\">\u6442\u308a\u307e\u3057\u3087\u3046<\/span>\u3002<span style=\"font-weight: 400\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30dc\u30a6\u30eb\u306e\u918d\u9190\u5473\u3092\u77e5\u308a\u305f\u3044\uff1f\u30d5\u30eb\u30fc\u30c4\u3092\u4e39\u5ff5\u306b\u76db\u308a\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u7f8e\u3057\u3044\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u6295\u7a3f\u304c\u3067\u304d\u308b\u306e\u3060\u3002\u305d\u306e\u4e0a\u3001\u305d\u306e\u5b8c\u74a7\u306a\u5199\u771f\u306b\u3069\u308c\u3060\u3051\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u304b\u306f\u3001\u8a00\u308f\u306a\u3051\u308c\u3070\u308f\u304b\u3089\u306a\u3044\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81493\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/07\/best-meals-to-make-in-a-hostel-oatmeal.jpg\" alt=\"meals to cook in a hostel - loaded oatmeal bowl\" width=\"875\" height=\"622\" \/><\/p>\n<h3>\u5fc5\u8981\u306a\u6750\u6599<\/h3>\n<p><b>-1 \u30ab\u30c3\u30d7 \u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30aa\u30fc\u30c4<\/b><\/p>\n<p><b>-1\u30ab\u30c3\u30d7\u306e\u6c34<\/b><\/p>\n<p><b>-\u30b7\u30ca\u30e2\u30f3 \u5927\u3055\u30581<\/b><\/p>\n<p><b>-\u5869 \u3072\u3068\u3064\u307e\u307f<\/b><\/p>\n<p><b>-1 \u30ab\u30c3\u30d7 \u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\/\u30ab\u30b7\u30e5\u30fc\u30df\u30eb\u30af\/\u30db\u30fc\u30eb\u30df\u30eb\u30af<\/b><\/p>\n<p><b>-\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc \u215b\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30af\u30eb\u30df1\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30c9\u30e9\u30a4\u30b3\u30b3\u30ca\u30c3\u30c4\u30d5\u30ec\u30fc\u30af1\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30d0\u30ca\u30ca1\/2\u672c <\/b><\/p>\n<p><b>-\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc \u5927\u3055\u30582\u676f <\/b><\/p>\n<p><b>-\u304a\u597d\u307f\u3067\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30b4\u30b8\u30d9\u30ea\u30fc\u3001\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30aa\u30fc\u30c4\u9ea6\u3001\u6c34\u3001\u5869\u3001\u725b\u4e73\uff08\u307e\u305f\u306f\u4ee3\u7528\u4e73\uff09\u3001\u30b7\u30ca\u30e2\u30f3\u3092\u934b\u306b\u5165\u308c\u3001\u5f31\u706b\u306b\u304b\u3051\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u304b\u304d\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u3059\u3079\u3066\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u76db\u308a\u4ed8\u3051\u3001\u51fa\u6765\u4e0a\u304c\u308a\u3002 <\/span><\/li>\n<\/ul>\n<h2><b>\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30eb\u30e1\u30b6\u30f3\u30d1\u30b9\u30bf<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u304a\u3044\u3057\u3044\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30fb\u30d5\u30fc\u30c9\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u5f62\u304c\u3042\u308b\u304c\u3001\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u5165\u3063\u305f\u30d1\u30b9\u30bf\u306b\u30d5\u30a9\u30fc\u30af\u3092\u632f\u308a\u5165\u308c\u305f\u3068\u304d\u306e\u5feb\u611f\u306b\u52dd\u308b\u3082\u306e\u306f\u306a\u3044\u3002\u3053\u306e\u934b\u6599\u7406\u306f\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u30011\u56de\u3067\u98df\u3079\u304d\u308c\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u6e29\u3081\u76f4\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002 <\/span><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u30cb\u30f3\u30cb\u30af\uff08\u307f\u3058\u3093\u5207\u308a\uff09 4\u7247<\/b><\/p>\n<p><b>-\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5927\u3055\u30581 <\/b><\/p>\n<p><b>-\u91ce\u83dc\u30d6\u30ed\u30b9 2\u30ab\u30c3\u30d7 <\/b><\/p>\n<p><b>-\u725b\u4e73\uff08\u307e\u305f\u306f\u4ee3\u7528\u4e73\uff091\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u30d0\u30bf\u30fc \u5927\u3055\u30582<\/b><\/p>\n<p><b>-1 \u7bb1 \u8339\u3067\u3066\u3044\u306a\u3044\u30d5\u30a7\u30c3\u30c8\u30c1\u30fc\u30cd<\/b><\/p>\n<p><b>-\u5869\u30b3\u30b7\u30e7\u30a6 \u9069\u91cf<\/b><\/p>\n<p><b>-\u3059\u308a\u304a\u308d\u3057\u305f\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba1\/4\u30ab\u30c3\u30d7<\/b><\/p>\n<p><b>-\u307f\u3058\u3093\u5207\u308a\u30d1\u30bb\u30ea \u5927\u3055\u30581\u676f\u534a <\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u3081\u306e\u30b9\u30ad\u30ec\u30c3\u30c8\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u30cb\u30f3\u30cb\u30af\u3092\u52a0\u3048\u308b\u30021\uff5e2\u5206\u9593\u3088\u304f\u304b\u304d\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u725b\u4e73\u3001\u30d0\u30bf\u30fc\u3001\u30d5\u30a7\u30c3\u30c8\u30c1\u30fc\u30cd\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5869\u3068\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u6cb8\u9a30\u3057\u305f\u3089\u706b\u3092\u5f31\u3081\u3001\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d1\u30b9\u30bf\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u6642\u3005\u304b\u304d\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3092\u9759\u304b\u306b\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30d1\u30bb\u30ea\u3092\u6dfb\u3048\u308b\u3002 <\/span><\/li>\n<\/ul>\n<h2><b>\u8089\u306a\u3057\u30c1\u30ea<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u65c5\u5148\u3067\u5fd9\u3057\u3044\u3068\u304d\u3001\u6750\u6599\u3092\u934b\u306b\u653e\u308a\u8fbc\u3093\u306730\u5206\u5f8c\u306b\u623b\u3063\u3066\u304d\u305f\u3089&#8230;\u307b\u3089\u3001\u5915\u98df\u306e\u3067\u304d\u3042\u304c\u308a\u3002\u901a\u5e38\u3001\u30db\u30b9\u30c6\u30eb\u306e\u30ad\u30c3\u30c1\u30f3\u3067\u306f\u3001\u4e0b\u3054\u3057\u3089\u3048\u306e\u6642\u9593\u3084\u6750\u6599\u304c\u5c11\u306a\u304f\u3066\u6e08\u3080\u306e\u3067\u3001\u8089\u3092\u4f7f\u308f\u306a\u3044\u6599\u7406\u304c\u4f5c\u308a\u3084\u3059\u3044\u3002\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u3067\u5473\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30e9\u30f3\u30c1\u306b\u3082\u30c7\u30a3\u30ca\u30fc\u306b\u3082\u3074\u3063\u305f\u308a\u3060\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-81487\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/07\/best-meals-to-make-in-a-hostel-chili.jpg\" alt=\"meals to cook in a hostel - meatless chilli\" width=\"875\" height=\"581\" \/><\/p>\n<h3><b>\u5fc5\u8981\u306a\u6750\u6599<\/b><\/h3>\n<p><b>-\u30ad\u30c9\u30cb\u30fc\u30d3\u30fc\u30f3\u30ba 2\u7f36<\/b><\/p>\n<p><b>-\u30c8\u30de\u30c8\u30bd\u30fc\u30b9 2\u7f36<\/b><\/p>\n<p><b>-\u30c1\u30ea\u30d5\u30ec\u30fc\u30af \u5927\u3055\u30584<\/b><\/p>\n<p><b>-\u5510\u8f9b\u5b50\uff08\u4e2d\uff091\/2\u672c\uff08\u3055\u3044\u306e\u76ee\u5207\u308a<\/b><\/p>\n<p><b>-1 \u30ab\u30c3\u30d7 \u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306e\u307f\u3058\u3093\u5207\u308a<\/b><\/p>\n<p><b>-\u30c8\u30de\u30c8\u5c0f1\u500b<\/b><\/p>\n<p><b>-\u30cb\u30f3\u30cb\u30af\u307f\u3058\u3093\u5207\u308a4\u7247<\/b><\/p>\n<p><b>-\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u306e\u307f\u3058\u3093\u5207\u308a \u215b\u30ab\u30c3\u30d7 <\/b><\/p>\n<p><b>-\u5869 \u9069\u91cf<\/b><\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u91d1\u6642\u8c46\u306f\u3088\u304f\u6d17\u3063\u3066\u304a\u304f\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5927\u304d\u306a\u934b\u306b\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3001\u30c1\u30ea\u30d5\u30ec\u30fc\u30af\u3001\u5510\u8f9b\u5b50\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u716e\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30bd\u30fc\u30b9\u304c\u716e\u7acb\u3063\u305f\u3089\u3001\u523b\u3093\u3060\u30c8\u30de\u30c8\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u30ad\u30c9\u30cb\u30fc\u30d3\u30fc\u30f3\u30ba\u3092\u52a0\u3048\u3001\u5869\u3067\u5473\u3092\u8abf\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u84cb\u3092\u3057\u3066\u5f31\u706b\u306730\u5206\u716e\u8fbc\u3080\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u5668\u306b\u76db\u308a\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3092\u6dfb\u3048\u308b\u3002 <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u30a2\u30dc\u30ab\u30c9\u3068\u30c8\u30eb\u30c6\u30a3\u30fc\u30e4\u30c1\u30c3\u30d7\u30b9\u3092\u6dfb\u3048\u3066\uff01<\/span><\/li>\n<\/ul>\n<p>\u3082\u3063\u3068\u98df\u3079\u305f\u3044\u3067\u3059\u304b\uff1f<\/p>\n<p>\ud83c\udf61<a href=\"https:\/\/www.hostelworld.com\/blog\/where-to-eat-tokyo-street-food\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\"> \u6771\u4eac\u30b9\u30c8\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30ac\u30a4\u30c9<\/a><\/p>\n<p>\ud83c\udf7b<a href=\"https:\/\/www.hostelworld.com\/blog\/how-much-is-a-pint\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u4e16\u754c\u306e10\u90fd\u5e02\u3067\u30d3\u30fc\u30eb\u3092<\/a>\u98f2\u3080\u3068\u3044\u304f\u3089\u304b\u304b\u308b\u304b\uff1f<\/p>\n<p>\ud83c\udf54<a href=\"https:\/\/www.hostelworld.com\/blog\/4th-of-july-food\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">7\u67084\u65e5\u306b\u98df\u3079\u308b\u3079\u304d\u3059\u3079\u3066\u306e\u98df\u3079\u7269<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90f7\u571f\u6599\u7406\u306b\u820c\u9f13\u3092\u6253\u305f\u305a\u306b\u65c5\u884c\u3059\u308b\u306e\u306f\u3001\u6d77\u306b\u5165\u3089\u305a\u306b\u30d3\u30fc\u30c1\u306b\u884c\u304f\u3088\u3046\u306a\u3082\u306e\u3060\u3002\u78ba\u304b\u306b\u7f8e\u3057\u3055\u306e\u4e00\u7aef\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u304c\u3001\u5b8c\u5168\u306a\u4f53\u9a13\u3092\u3059\u308b\u3053\u3068\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u3060\u3002\u3068\u306f\u3044\u3048\u3001\u65c5\u884c\u4e2d\u3001\u6bce\u98df\u5730\u5143\u306e\u6599\u7406\u306b\u820c\u9f13\u3092\u6253\u3064\u65c5\u884c\u8005\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u3002\u305d\u3057\u3066\u3001\u5192\u967a\u4e2d\u306b\u6599\u7406\u306e\u6557\u5317\u306e\u5c11\u306a\u304f\u3068\u30821\u3064\u306e\u6226\u4e89\u7269\u8a9e\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u65c5\u884c\u8005\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3060\u308d\u3046\u3002 \u79c1\u306e\u7d4c\u9a13\u3067\u306f\u3001\u305d\u308c\u306f\u30e9\u30aa\u30b9\u3067\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u306e\u30d0\u30b1\u30c4\u304b\u3089\u624b\u6e21\u3055\u308c\u305f\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u30b9\u30fc\u30d7\u3067\u3082\u306a\u3051\u308c\u3070\u3001\u30e1\u30ad\u30b7\u30b3\u3067\u30ab\u30eb\u30cd\u30fb\u30a2\u30b5\u30c0\u306e\u30b9\u30c8\u30ea\u30fc\u30c8\u30fb\u30bf\u30b3\u30b9\u3092\u51fa\u3059\u9732\u5929\u5546\u3067\u3082\u306a\u304b\u3063\u305f\u3002\u30d0\u30a4\u30d6\u30eb\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3001\u5e73\u51e1\u306a\u5473\u3001\u305d\u3057\u3066\u6cd5\u5916\u306a\u5024\u6bb5\u3002 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content=\"\u4f4e\u4e88\u7b97\u3067\u306e\u3054\u65c5\u884c\u3067\u3059\u304b\uff1f\u30db\u30b9\u30c6\u30eb\u306e\u30ad\u30c3\u30c1\u30f3\u3067\u4f5c\u308c\u308b\u7c21\u5358\u306a\u6599\u7406\u30ea\u30b9\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u304a\u91d1\u3092\u7bc0\u7d04\u3057\u307e\u3057\u3087\u3046\u3002\u7c21\u5358\u3067\u30d8\u30eb\u30b7\u30fc\u306a10\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/ja\/\u307b\u3089\u306d\uff01\u30db\u30b9\u30c6\u30eb\u6ede\u5728\u4e2d\u306b\u7c21\u5358\u306b\u4f5c\u308c\u308b\u98df\u4e8b10\u9078\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E Voila! 10 easy meals to cook in a hostel\" \/>\n<meta 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Check out our list of easy meals you can cook from your hostel kitchen to save money. Our 10 recipes are simple but healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/ja\/\u307b\u3089\u306d\uff01\u30db\u30b9\u30c6\u30eb\u6ede\u5728\u4e2d\u306b\u7c21\u5358\u306b\u4f5c\u308c\u308b\u98df\u4e8b10\u9078\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-06T10:01:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-22T11:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/07\/best-meals-to-make-in-a-hostel-stir-fry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"502\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta 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