{"id":258205,"date":"2018-05-14T13:31:08","date_gmt":"2018-05-14T13:31:08","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-keep-up-your-fitness-regime-while-travelling\/"},"modified":"2023-11-21T15:04:32","modified_gmt":"2023-11-21T15:04:32","slug":"%e5%a6%82%e4%bd%95%e5%9c%a8%e6%97%85%e8%a1%8c%e4%b8%ad%e4%bf%9d%e6%8c%81%e5%81%a5%e8%ba%ab%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e5%a6%82%e4%bd%95%e5%9c%a8%e6%97%85%e8%a1%8c%e4%b8%ad%e4%bf%9d%e6%8c%81%e5%81%a5%e8%ba%ab%e4%b9%a0%e6%83%af\/","title":{"rendered":"\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u4fdd\u6301\u5065\u8eab\u4e60\u60ef"},"content":{"rendered":"

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\u65c5\u884c\u4e2d\u953b\u70bc<\/h2>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

\u8d8a\u5357\u82bd\u5e84 \ud83d\udccd\uff1a@lyfitness_<\/a><\/p>\n

\u5728\u65c5\u884c\u4e2d\u4fdd\u6301\u6d3b\u529b<\/h2>\n

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\"\"<\/p>\n

\ud83d\udccdFarmHostel<\/a>, Bali, Indonesia \ud83d\udcf7\uff1a@lyfitness_<\/a><\/p>\n

\u65c5\u884c\u4e2d\u7684\u996e\u98df\u4e0e\u8425\u517b<\/h2>\n

\u996e\u98df\u548c\u8425\u517b\u4e5f\u662f\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u5173\u952e\u56e0\u7d20\uff0c\u4f46\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u7f8e\u98df\u662f\u65c5\u884c\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u54c1\u5c1d\u6240\u6709\u5f53\u5730\u7f8e\u98df\u3001\u54c1\u5c1d\u5404\u79cd\u8857\u5934\u5c0f\u5403\u3001\u559d\u4e0a\u4e00\u676f\u989d\u5916\u7684\u9e21\u5c3e\u9152\u653e\u7eb5\u4e00\u4e0b\u81ea\u5df1\uff0c\u8fd9\u4e9b\u90fd\u662f\u65c5\u884c\u4e50\u8da3 \u7684 <\/em>\u4e00\u90e8\u5206\u3002\u4ee5\u4e0b\u662f\u6211\u4e3a\u60a8\u63d0\u4f9b\u7684\u5982\u4f55\u627e\u5230\u7f8e\u5473\u5e73\u8861\u70b9\u7684\u5efa\u8bae……<\/p>\n

\u5229\u7528\u5bbf\u820d\u53a8\u623f<\/h3>\n

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\"\"<\/p>\n

\ud83d\udcf7:@lyfitness_<\/a><\/p>\n

\u5916\u51fa\u5c31\u9910\u65f6\u8981\u806a\u660e<\/h3>\n

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\u62d2\u7edd\u4ec0\u4e48\uff1f\u4e3a\u4e86\u5065\u5eb7<\/h3>\n

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\"\"<\/p>\n

\ud83d\udccd \u65b0\u897f\u5170\u4e9a\u745f\u5cac\u6e29\u6cc9\u6c60 \ud83d\udcf7\uff1a@lyfitness_<\/a><\/p>\n

\u6c34\u662f\u4f60\u7684\u670b\u53cb<\/h3>\n

\u4fdd\u6301\u6c34\u5206……\u7528\u6c34\uff01\u5efa\u8bae\u6bcf\u5929\u6444\u5165 3-4 \u5347\u6c34\uff0c\u5728\u708e\u70ed\u7684\u6c14\u5019\u6761\u4ef6\u4e0b\uff0c\u8fd9\u4e00\u70b9\u66f4\u4e3a\u91cd\u8981\u3002\u8fd9\u4e0d\u4ec5\u6709\u52a9\u4e8e\u63a7\u5236\u98df\u6b32\uff0c\u9632\u6b62\u66b4\u996e\u66b4\u98df\uff0c\u56e0\u4e3a\u8131\u6c34\u5f80\u5f80\u4f1a\u88ab\u8bef\u8ba4\u4e3a\u662f\u9965\u997f\uff0c\u800c\u4e14\u8fd8\u6709\u52a9\u4e8e\u51cf\u5c11\u8fc7\u5ea6\u6c34\u80bf\u548c\u8179\u80c0\u3002\u968f\u8eab\u643a\u5e26\u4e00\u4e2a\u5927\u6c34\u74f6\uff0c\u968f\u65f6\u8865\u5145\u6c34\uff0c\u8fd9\u6837\u4f60\u5c31\u80fd\u6e05\u695a\u5730\u77e5\u9053\u81ea\u5df1\u4e00\u5929\u559d\u4e86\u591a\u5c11\u6c34\u3002<\/p>\n

\u653e\u677e<\/h3>\n

\u6700\u540e\uff0c\u4e0d\u8981\u7ed9\u81ea\u5df1\u592a\u5927\u538b\u529b\uff01\u6700\u91cd\u8981\u7684\u662f\u4eab\u53d7\u65c5\u884c\uff0c\u5145\u5206\u5229\u7528\u65c5\u884c\u65f6\u95f4\u3002\u5982\u679c\u4f60\u7292\u52b3\u81ea\u5df1\u7684\u6b21\u6570\u8fc7\u591a\uff0c\u6216\u8005\u8fd0\u52a8\u91cf\u6ca1\u6709\u8ba1\u5212\u7684\u90a3\u4e48\u5927\uff0c\u8fd9\u90fd\u6ca1\u6709\u5173\u7cfb–\u8fd9\u6b21\u65c5\u884c\u5343\u8f7d\u96be\u9022\uff0c\u6240\u4ee5\u8981\u5c3d\u60c5\u5730\u73a9\uff0c\u7136\u540e\u518d\u5c3d\u60c5\u5730\u73a9\uff01<\/p>\n

\"\"<\/p>\n

\ud83d\udccd\u65b0\u897f\u5170\u6606\u65af\u9547 \ud83d\udcf7\uff1a@lyfitness_<\/a><\/p>\n

\u5173\u4e8e\u4f5c\u8005<\/em><\/b><\/span><\/p>\n

\u9732\u897f\u662f\u4e00\u4f4d\u5065\u8eab\u3001\u8eab\u4f53\u81ea\u4fe1\u3001\u5fc3\u7406\u5065\u5eb7\u548c\u65e9\u5348\u9910\u7231\u597d\u8005\u517c\u535a\u4e3b\u3002\u5979\u6765\u81ea\u4f26\u6566\uff0c\u4f46\u5728\u7ecf\u5386\u4e86\u4e09\u4e2a\u6708\u7684\u72ec\u81ea\u65c5\u884c\u548c\u4e00\u4e2a\u81ea\u53d1\u7684\u4eba\u751f\u51b3\u5b9a\u540e\uff0c\u76ee\u524d\u5c45\u4f4f\u5728\u65b0\u897f\u5170\u7687\u540e\u9547\u3002\u9732\u897f\u65e2\u80fd\u54c1\u5c1d\u83dc\u5355\u4e0a\u7684\u6bcf\u4e00\u79cd FergBurger\uff0c\u53c8\u80fd\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\uff01<\/em> <\/span><\/em>\u5728 Instagram@lyfitness_<\/a>\u4e0a\u5173\u6ce8\u9732\u897f\uff0c\u83b7\u53d6\u66f4\u591a\u6d6a\u8ff9\u5929\u6daf\u7684\u7167\u7247\u548c\u5065\u8eab\u7075\u611f<\/em><\/span>\u3002<\/p>\n

\u6b32\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u5728\u65c5\u9014\u4e2d\u4fdd\u6301\u5065\u5eb7\u4f53\u9b44\u7684\u5c0f\u8d34\u58eb\uff0c\u8bf7\u67e5\u770b\u8fd9\u4e9b\u535a\u5ba2\u6587\u7ae0\uff1a\ud83d\udc47<\/p>\n

\u8212\u7f13\u8eab\u5fc3\u548c\u6e38\u7267\u7075\u9b42\u7684\u745c\u4f3d\u65c5\u820d<\/a><\/p>\n

\u2b50\u5343\u79a7\u4e00\u4ee3\u4e3a\u4f55\u5728\u5047\u671f\u4ee5\u745c\u4f3d\u6362\u6d3e\u5bf9<\/a>\uff1f<\/p>\n

\u2b50 \u5343\u79a7\u4e00\u4ee3\u4e3a\u4f55\u5728\u5047\u671f\u4e2d\u7528<\/a>\u745c\u4f3d\u4ee3\u66ff\u6d3e\u5bf9\uff1f<\/p>\n

\"How<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":258209,\"score\":0.89670000000000005258016244624741375446319580078125,\"hook\":\"\"},{\"id\":1293594,\"score\":0.81720000000000003748112931134528480470180511474609375,\"hook\":\"\"},{\"id\":258207,\"score\":0.7478000000000000202504679691628552973270416259765625,\"hook\":\"\"},{\"id\":261002,\"score\":0.77119999999999999662492200513952411711215972900390625,\"hook\":\"\"},{\"id\":256008,\"score\":0.67439999999999999946709294817992486059665679931640625,\"hook\":\"\"},{\"id\":259608,\"score\":0.6089999999999999857891452847979962825775146484375,\"hook\":\"\"}]","footnotes":""},"categories":[178740],"tags":[],"class_list":["post-258205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-zh","wpbf-post"],"yoast_head":"\n\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u4fdd\u6301\u5065\u5eb7 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