{"id":258207,"date":"2018-05-14T13:01:26","date_gmt":"2018-05-14T13:01:26","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/39-essential-tips-for-staying-healthy-and-happy-while-travelling\/"},"modified":"2023-11-21T15:04:35","modified_gmt":"2023-11-21T15:04:35","slug":"%e6%97%85%e8%a1%8c%e4%b8%ad%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%e5%bf%ab%e4%b9%90%e7%9a%84-39-%e4%b8%aa%e5%bf%85%e5%a4%87%e7%a7%98%e8%af%80","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e6%97%85%e8%a1%8c%e4%b8%ad%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%e5%bf%ab%e4%b9%90%e7%9a%84-39-%e4%b8%aa%e5%bf%85%e5%a4%87%e7%a7%98%e8%af%80\/","title":{"rendered":"39 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33221\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/yoga-the-travelling-light.jpg\" alt=\"\" width=\"875\" height=\"602\" \/><\/p>\n<p>\u8bf4\u5230\u8ba9\u60a8\u7684\u601d\u60f3\u3001\u8eab\u4f53\u548c\u7cbe\u795e\u4fdd\u6301\u6700\u4f73\u72b6\u6001\uff0c\u4e5f\u8bb8\u6ca1\u6709\u4ec0\u4e48\u6bd4\u745c\u4f3d\u66f4\u80fd\u517c\u987e\u8fd9\u4e09\u8005\u4e86\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u89e3\u51b3\u4e0e\u957f\u9014\u65c5\u884c\u6709\u5173\u7684\u8840\u6db2\u5faa\u73af\u95ee\u9898\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u751a\u81f3\u5728\u60a8\u4e0e\u5176\u4ed6\u65c5\u884c\u8005\u5171\u540c\u53c2\u4e0e\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5e2e\u52a9\u60a8\u4e0e\u4ed6\u4eec\u5efa\u7acb\u5fc3\u7075\u8054\u7cfb\u3002\u636e\u6211\u4eec\u6240\u77e5\uff0c\u5f88\u591a\u65c5\u820d\u90fd\u5c06\u745c\u4f3d\u4f5c\u4e3a\u65c5\u884c\u4f53\u9a8c\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/thetravellinglight\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@thetravellinglight<\/a><\/p>\n<h2>2.\u5f92\u6b65\u65c5\u884c\u662f\u6700\u597d\u7684\u65c5\u884c\u953b\u70bc\u65b9\u5f0f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33189\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/hiking.jpg\" alt=\"\" width=\"875\" height=\"546\" \/><\/p>\n<p>\u5c06\u8fdc\u8db3\u4e0e\u666e\u901a\u953b\u70bc\u5206\u5f00\u5bf9\u5f85\uff0c\u4e3b\u8981\u662f\u56e0\u4e3a\u8fdc\u8db3\u786e\u5b9e\u662f\u4e00\u79cd\u72ec\u7279\u7684\u8fd0\u52a8\u3002\u9664\u4e86\u5bf9\u808c\u8089\u548c\u8010\u529b\u7684\u660e\u663e\u76ca\u5904\u5916\uff0c\u4e0e\u5927\u81ea\u7136\u7684\u4ea4\u6d41\u8fd8\u80fd\u8212\u7f13\u8eab\u5fc3\u3002\u8bd5\u60f3\u4e00\u4e0b\uff0c\u5728\u5f92\u6b65\u6b23\u8d4f\u4e86\u4ee4\u4eba\u7a92\u606f\u7684\u7f8e\u666f\u4e4b\u540e\uff0c\u4f60\u8fd8\u4f1a\u6709\u538b\u529b\u5417\uff1f\u4e0d\u53ef\u80fd<\/p>\n<h2>3.\u6c89\u6d78\u5728\u5929\u7136\u6ce5\u6d46\u6d74\u4e2d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33198\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/mud-patchinpixels-Float-on-the-Dead-Sea-1-2.jpg\" alt=\"\" width=\"875\" height=\"703\" \/><\/p>\n<p>\u6709\u65f6\u5019\uff0c\u4f60\u5c31\u662f\u8981 &#8220;\u810f &#8220;\u4e00\u4e0b\uff01\u6709\u4e9b\u4eba\u9009\u62e9\u6b7b\u6d77\u7684\u5929\u7136\u76d0\u6e29\u6cc9\uff0c\u6709\u4e9b\u4eba\u5219\u559c\u6b22\u5728\u54e5\u4f26\u6bd4\u4e9a\u7684\u6ce5\u706b\u5c71\u4e2d\u6e38\u6cf3\u3002\u65e0\u8bba\u4f60\u7684\u504f\u597d\u5982\u4f55\uff0c\u4e00\u5b9a\u8981\u8ba9\u5927\u81ea\u7136\u4e3a\u4f60\u7684\u6bdb\u5b54\u6ce8\u5165\u6d3b\u529b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/patchinpixels\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@PatchinPixels<\/a><\/p>\n<h2>4.\u5bf9\u7cbe\u795e\u65c5\u884c\u6301\u5f00\u653e\u6001\u5ea6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33187\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Get-in-touch-with-your-spiritual-side-credit-@nutagws.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u7167\u987e\u597d\u81ea\u5df1\u7684\u8eab\u4f53\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u57f9\u517b\u81ea\u5df1\u7684\u7cbe\u795e\u4e5f\u540c\u6837\u91cd\u8981\u3002\u8bb8\u591a\u65c5\u884c\u8005\u8c08\u5230\uff0c\u4ed6\u4eec\u7684\u80cc\u5305\u63a2\u9669\u8ba9\u4ed6\u4eec\u7684\u7cbe\u795e\u89c9\u9192\uff0c\u5e76\u5bf9\u81ea\u5df1\u5728\u5b87\u5b99\u4e2d\u7684\u4f4d\u7f6e\u6709\u4e86\u65b0\u7684\u8ba4\u8bc6\u3002\u65e0\u8bba\u4f60\u7684\u7cbe\u795e\u503e\u5411\u662f\u4ec0\u4e48\uff0c\u82b1\u70b9\u65f6\u95f4\u53bb\u63a2\u7d22\u4f60\u5468\u56f4\u7684\u4e16\u754c\uff0c\u4ee5\u53ca\u4f60\u5728\u661f\u7a7a\u4e0b\u6240\u5904\u4f4d\u7f6e\u7684\u6df1\u5c42\u542b\u4e49\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/nutagws\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@nutagws<\/a><\/p>\n<h2>5.\u662f\u65f6\u5019\u8fdb\u884c\u6570\u5b57\u6392\u6bd2\u4e86\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33180\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/digital-detox.jpg\" alt=\"\" width=\"875\" height=\"582\" \/><\/p>\n<p>\u8ba9\u4f60\u7684\u601d\u60f3\u548c\u7075\u9b42\u5f97\u5230\u4e00\u70b9\u632f\u594b\u7684\u5feb\u901f\u800c\u7b80\u5355\u7684\u65b9\u6cd5\u5c31\u662f\u8fdc\u79bb\u6570\u5b57\u4e16\u754c\u3002\u5728\u6b20\u53d1\u8fbe\u56fd\u5bb6\u65c5\u884c\u8fc7\u7684\u4eba\u90fd\u4f1a\u8bc1\u660e\uff0c\u4e16\u754c\u4e0a\u6700\u5e78\u798f\u7684\u4eba\u4e2d\uff0c\u6709\u4e9b\u4eba\u7684\u8d22\u4ea7\u6bd4\u6211\u4eec\u8fd9\u4e9b\u5e78\u8fd0\u7684\u65c5\u884c\u8005\u8981\u5c11\u5f97\u591a\u3002\u4ece &#8220;0 &#8220;\u548c &#8220;1 &#8220;\u4e2d\u62bd\u8eab\u51fa\u6765\uff0c\u5f80\u5f80\u662f\u65c5\u884c\u4e2d\u8fdb\u884c\u7cbe\u795e\u6539\u9020\u7684\u5173\u952e\u3002<\/p>\n<h2>6.\u4e00\u5b9a\u8981\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33208\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/sleep-christian.jpg\" alt=\"\" width=\"875\" height=\"585\" \/><\/p>\n<p>\u5728\u65c5\u884c\u4e2d\u4fdd\u6301\u5145\u8db3\u7761\u7720\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\u3002\u9664\u975e\u4f60\u662f\u5728\u65cb\u98ce\u5f0f\u7684\u57ce\u5e02\u5ea6\u5047\uff0c\u5426\u5219\u5927\u591a\u6570\u80cc\u5305\u65c5\u884c\u90fd\u662f\u4e00\u573a\u9a6c\u62c9\u677e\uff0c\u800c\u4e0d\u662f\u77ed\u8dd1\u3002\u9009\u62e9\u4e00\u5bb6\u5404\u79cd\u8212\u9002\u7684\u65c5\u820d\uff0c\u4e3a\u81ea\u5df1\u5145\u7535\u3002\u4f60\u7684\u8eab\u5fc3\u548c\u7cbe\u795e\u90fd\u4f1a\u611f\u8c22\u4f60\u7684\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/ic.theworld\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@ic.theworld<\/a><\/p>\n<h2>7.\u653e\u7eb5\u4e00\u4e0b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33192\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/indulge-a-little-lola.jpg\" alt=\"\" width=\"875\" height=\"584\" \/><\/p>\n<p>\u4fdd\u517b\u7cbe\u795e\u7684\u4e00\u90e8\u5206\u5c31\u662f\u4eab\u53d7\u751f\u6d3b\u3002\u8bf4\u771f\u7684\uff0c\u4eab\u53d7\u751f\u6d3b\u5427\uff01\u65c5\u884c\u4f1a\u6539\u53d8\u4f60\u7684\u751f\u6d3b\uff0c\u800c\u8fd9\u4e00\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\u5c31\u662f\u4f53\u9a8c\u4e16\u754c\u7684\u5947\u5999\u3002\u4e0d\u8981\u5bb3\u6015\u6709\u70b9\u81ea\u79c1\uff0c\u5728\u4e00\u5929\u8f9b\u82e6\u7684\u63a2\u9669\u4e4b\u540e\uff0c\u7ed9\u81ea\u5df1\u7684\u5fc3\u7075\u6765\u4e00\u6b21\u6765\u4e4b\u4e0d\u6613\u7684\u7292\u8d4f\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/lola.photography\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@lola.photography<\/a><\/p>\n<h2>8.\u5b66\u4e60\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u5065\u5eb7\u996e\u98df<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33217 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/vegan-e1488195872856.jpg\" width=\"875\" height=\"672\" \/><\/p>\n<p>\u8bf4\u771f\u7684\uff0c\u5f88\u591a\u4e0e\u5065\u5eb7\u6709\u5173\u7684\u95ee\u9898\u90fd\u53ef\u4ee5\u901a\u8fc7\u5408\u7406\u996e\u98df\u6765\u89e3\u51b3\uff08\u6216\u81f3\u5c11\u51cf\u8f7b\uff09\u3002\u8fd9\u53ef\u80fd\u9700\u8981\u60a8\u5728\u5916\u51fa\u65c5\u884c\u65f6\u9075\u5b88\u4e00\u4e9b\u7eaa\u5f8b\uff0c\u4f46\u5982\u679c\u60a8\u60f3\u4fdd\u6301\u5065\u5eb7\uff0c\u5c31\u8981\u82b1\u65f6\u95f4\u5c3d\u53ef\u80fd\u591a\u5730\u5173\u6ce8\u9002\u5f53\u7684\u8425\u517b\u3002\u786e\u4fdd\u60a8\u751a\u81f3\u80fd\u627e\u5230\u5065\u5eb7\u7684\u65c5\u884c\u96f6\u98df\uff01\u8fd9\u5e76\u4e0d\u603b\u662f\u53ef\u80fd\u7684\uff0c\u4f46\u8bf7\u5c3d\u91cf\u786e\u4fdd\u5403\u5f97\u597d\u662f\u60a8\u7684\u539f\u5219\uff0c\u800c\u4e0d\u662f\u5962\u4f88\u54c1\u3002\u522b\u62c5\u5fc3\uff0c\u8fd9\u53ef\u4ee5\u7528\u5f88\u4fbf\u5b9c\u7684\u4ef7\u683c\u505a\u5230&#8230;&#8230;<\/p>\n<p><em>\u5982\u679c\u60a8\u60f3\u5728\u65c5\u884c\u4e2d\u7ed3\u8bc6\u65b0\u670b\u53cb\uff0c\u4f53\u9a8c\u4ee4\u4eba\u60ca\u53f9\u7684\u7f8e\u98df\u4e4b\u65c5\uff0c\u8bf7\u5173\u6ce8\u6211\u4eec\u7684\u670b\u53cb<a href=\"https:\/\/www.vizeat.com\/?affid=eng-hostelworld-guest-generic&#038;c=EUR&#038;utm_campaign=eng-hostelworld-guest-generic&#038;utm_medium=partnership&#038;utm_source=hostelworld \" target=\"_blank\" rel=\"noopener noreferrer\" class=\"post links\">Vizeat<\/a>\uff01<\/em><\/p>\n<h2>9.\u4f8b\u884c\u516c\u4e8b\u3002\u4f8b\u884c\u516c\u4e8b\u3002\u4f8b\u884c\u516c\u4e8b\u3002<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33205\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/routine.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u65c5\u884c\u6709\u4e00\u79cd\u5947\u5999\u7684\u81ea\u53d1\u6027\u3002\u4f46\u8fd9\u79cd\u7cbe\u795e\u5f80\u5f80\u4f1a\u6270\u4e71\u6211\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u56e0\u6b64\uff0c\u4e00\u5b9a\u8981\u63d0\u524d\u505a\u597d\u8ba1\u5212\uff0c\u9884\u89c1\u5230\u80cc\u5305\u65c5\u884c\u5343\u53d8\u4e07\u5316\u7684\u7279\u70b9\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u6709\u4e00\u4e2a\u7a33\u56fa\u7684\u65e5\u5e38\u751f\u6d3b\u89c4\u5f8b\u3002\u4fdd\u6301\u4e00\u5b9a\u7684\u751f\u6d3b\u89c4\u5f8b\u6709\u52a9\u4e8e\u8c03\u8282\u8eab\u5fc3\uff0c\u8ba9\u81ea\u5df1\u76f8\u5bf9\u66f4\u65e0\u538b\u529b\uff0c\u66f4\u6709\u65f6\u95f4\u53bb\u5192\u9669\uff01<\/p>\n<h2>10.\u8865\u5145\u6c34\u5206<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33190\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Hydrate-credit-@nutagws.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u60a8\u5fc5\u987b\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002\u8fd9\u542c\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u4f46\u5982\u679c\u53ea\u6652\u592a\u9633\u3001\u6d41\u6c57\u800c\u4e0d\u559d\u6c34\uff0c\u8def\u4e0a\u7684\u5065\u5eb7\u72b6\u51b5\u5c31\u4f1a\u6025\u8f6c\u76f4\u4e0b\uff01\u5982\u679c\u60a8\u62c5\u5fc3\u5f53\u5730\u7684\u6c34\u8d28\uff0c\u8bf7\u5e26\u4e0a\u4e00\u4e9b\u51c0\u6c34\u836f\u7247\u3002\u968f\u8eab\u643a\u5e26\u4e00\u4e2a\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u6c34\u58f6\u3002\u786e\u4fdd\u4f60\u80fd\u559d\u5230\u6c34\uff01<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/nutagws\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@nutagws<\/a><\/p>\n<h2>11.\u59cb\u7ec8\u8d1f\u8d23\u4efb\u5730\u559d\u9152<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33181\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/drink-responsibly.jpg\" alt=\"\" width=\"875\" height=\"584\" \/><\/p>\n<p>\u6211\u4eec\u77e5\u9053\uff0c\u6211\u4eec\u77e5\u9053\u3002\u80cc\u5305\u5ba2\u6700\u559c\u6b22\u6d3e\u5bf9\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u65c5\u820d\u9152\u5427\u662f\u4e00\u4e9b\u53f2\u8bd7\u822c\u7684\u591c\u665a\u7684\u4e2d\u5fc3\u3002\u53ea\u8981\u8ba9\u4f60\u7684\u809d\u810f\u7a0d\u7a0d\u5598\u53e3\u6c14\uff0c\u5e76\u786e\u4fdd\u4f60\u4e0d\u4f1a\u559d\u5f97\u592a\u591a\uff0c\u751a\u81f3\u4e0d\u8bb0\u5f97\u4f60\u7684\u65c5\u884c\uff01<\/p>\n<h2>12.\u628a\u63e1\u8282\u594f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33201\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/pace-yourself-travelling-light.jpg\" alt=\"\" width=\"875\" height=\"556\" \/><\/p>\n<p>\u4e0d\u8981\u628a\u81ea\u5df1\u538b\u5f97\u5598\u4e0d\u8fc7\u6c14\u6765\uff0c\u6574\u4e2a\u65c5\u9014\u90fd\u5904\u4e8e\u7d27\u5f20\u72b6\u6001\u3002\u7a0d\u5fae\u653e\u677e\u4e00\u4e0b\u3002\u7ed9\u5fc3\u7075\u4e00\u4e9b &#8220;\u6211 &#8220;\u7684\u65f6\u95f4\u3002\u6bcf\u5929\u7559\u51fa\u4e00\u4e9b\u7a7a\u95f4\uff0c\u8ba9\u81ea\u53d1\u7684\u63a2\u9669\u6d3b\u52a8\u6d8c\u73b0\u51fa\u6765\u3002\u4e0d\u8981\u8bd5\u56fe\u53bb\u770b\u6bcf\u4e00\u4ef6\u5c0f\u4e8b\uff0c\u505a\u6bcf\u4e00\u9879\u6d3b\u52a8\u3002\u4f60\u4f1a\u75b2\u60eb\u4e0d\u582a\uff0c\u7cbe\u795e\u4e5f\u4f1a\u4e0d\u582a\u91cd\u8d1f\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/thetravellinglight\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@thetravellinglight<\/a><\/p>\n<h2>13.\u65c5\u884c\u4e2d\u953b\u70bc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33183\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/exercise.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u4e0d\u8981\u628a\u8fd9\u4e00\u6761\u653e\u5728 &#8220;\u663e\u800c\u6613\u89c1 &#8220;\u7684\u62bd\u5c49\u91cc\u3002\u5f53\u7136\uff0c\u60a8\u7684\u8bb8\u591a\u63a2\u9669\u6d3b\u52a8\u90fd\u4f1a\u5f88\u8d39\u529b\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u4e0d\u662f\u53bb\u6500\u767b\u9ad8\u5c71\u6216\u5f92\u6b65\u63a2\u7d22\u5e7f\u88a4\u7684\u57ce\u5e02\uff0c\u8bf7\u786e\u4fdd\u60a8\u5728\u6bcf\u5929\u7684\u884c\u7a0b\u4e2d\u5b89\u6392\u4e00\u70b9\u51fa\u6c57\u7684\u65f6\u95f4\u3002\u6709\u65f6\uff0c\u60a8\u7684\u8eab\u5fc3\u548c\u7cbe\u795e\u771f\u6b63\u9700\u8981\u7684\u662f\u8001\u5f0f\u7684\u5185\u5561\u80bd\u523a\u6fc0\u3002<\/p>\n<h2>14.\u5c3d\u91cf\u591a\u8d70\u8def<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33219\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/walk.jpg\" alt=\"\" width=\"875\" height=\"596\" \/><\/p>\n<p>\u540c\u6837\uff0c\u5c3d\u91cf\u591a\u8d70\u8def\u3002\u8fd9\u542c\u8d77\u6765\u4f3c\u4e4e\u4e0d\u8d39\u5439\u7070\u4e4b\u529b\uff0c\u4f46\u4f60\u4f1a\u60ca\u8bb6\u5730\u53d1\u73b0\uff0c\u4ec5\u4ec5\u901a\u8fc7\u6b65\u884c\uff0c\u5c31\u80fd\u8ba9\u4f60\u7684\u65b0\u9648\u4ee3\u8c22\u4fdd\u6301\u65fa\u76db\uff0c\u8ba9\u4f60\u7684\u5934\u8111\u5904\u4e8e\u7985\u610f\u72b6\u6001\u3002\u5728\u57ce\u5e02\u4f11\u606f\u65f6\u6f2b\u6b65\u975e\u5e38\u5bb9\u6613\uff0c\u4f46\u5728\u66f4\u504f\u8fdc\u7684\u5730\u65b9\u6f2b\u6b65\u4e5f\u7edd\u5bf9\u53ef\u884c\u3002\u505a\u505a\u8c03\u67e5\uff0c\u6162\u6162\u6765\uff0c\u8d70\u8d77\u6765\u3002<\/p>\n<h2>15.\u5b66\u4f1a\u7231\u81ea\u5df1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33193\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Learn-to-love-yourself-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u4fdd\u6301\u7cbe\u795e\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u5c31\u662f\u5b66\u4f1a\u7231\u81ea\u5df1\u3002\u5f53\u7136\uff0c\u8fd9\u5e76\u4e0d\u4ec5\u4ec5\u53d1\u751f\u5728\u65c5\u884c\u4e2d\uff0c\u4f46\u5f00\u9614\u7684\u9053\u8def\u548c\u63a2\u9669\u672c\u8eab\u5c31\u6709\u4e00\u79cd\u542f\u8fea\u5fc3\u7075\u548c\u53d1\u73b0\u81ea\u6211\u7684\u529b\u91cf\u3002\u5728\u65c5\u9014\u4e2d\uff0c\u4f60\u4f1a\u6709\u5f88\u591a\u673a\u4f1a\u57f9\u517b\u5bf9\u81ea\u5df1\u7684\u5065\u5eb7\u70ed\u7231\u3002\u6293\u4f4f\u8fd9\u4e9b\u673a\u4f1a\uff0c\u5c31\u50cf\u4f60\u7684\u5065\u5eb7\u53d6\u51b3\u4e8e\u5b83\u4eec\u4e00\u6837\uff0c\u56e0\u4e3a\u5b83\u4eec\u90e8\u5206\u5730\u53d6\u51b3\u4e8e\u4f60\u7684\u5065\u5eb7\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@guidocarol<\/a><\/p>\n<h2>16.\u655e\u5f00\u5fc3\u6249<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33199\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Open-Your-mind-credit-@pattylaure.jpg\" alt=\"\" width=\"875\" height=\"655\" \/><\/p>\n<p>\u65c5\u884c\u7684\u53e6\u4e00\u4e2a\u795e\u5947\u4e4b\u5904\u5728\u4e8e\u5b83\u80fd\u591f\u6253\u5f00\u6211\u4eec\u7684\u601d\u60f3\u548c\u5fc3\u7075\u3002\u4e86\u89e3\u5176\u4ed6\u56fd\u5bb6\u7684\u6587\u5316\u5e76\u4eb2\u8eab\u4f53\u9a8c\uff0c\u53ef\u4ee5\u6d88\u9664\u504f\u89c1\uff0c\u8ba9\u5fc3\u7075\u5e73\u9759\u3002\u5065\u5eb7\u7684\u4e00\u90e8\u5206\u610f\u5473\u7740\u4e0d\u65ad\u52a0\u6df1\u5bf9\u4e16\u754c\u7684\u5065\u5eb7\u770b\u6cd5\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/pattylaure\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@pattylaure<\/a><\/p>\n<h2>17.\u522b\u5fd8\u4e86\u4f60\u7684\u7ea4\u7ef4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33184\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/fibre.jpg\" alt=\"\" width=\"875\" height=\"610\" \/><\/p>\n<p>\u7ea4\u7ef4\u7d20\u662f\u65c5\u884c\u4e2d\u6700\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u8425\u517b\u6210\u5206\u4e4b\u4e00\u3002  \u522b\u8ba9\u81ea\u5df1\u5728\u65c5\u9014\u4e2d&#8230;&#8230;\u5728\u5185\u90e8\u7ba1\u9053\u65b9\u9762&#8230;&#8230;\u9047\u5230\u624e\u624b\u7684\u60c5\u51b5\u3002<\/p>\n<h2>18.\u7ee7\u7eed\u9605\u8bfb\u548c\u5b66\u4e60<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33194\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/learn.jpg\" alt=\"\" width=\"875\" height=\"584\" \/><\/p>\n<p>\u4fdd\u6301\u5065\u5eb7\u610f\u5473\u7740\u4fdd\u6301\u6d3b\u8dc3\uff0c\u8fd9\u5bf9\u4f60\u7684\u601d\u60f3\u548c\u8eab\u4f53\u90fd\u662f\u5982\u6b64\u3002\u575a\u6301\u9605\u8bfb\u3002\u4e0d\u65ad\u5b66\u4e60\u3002\u4e0d\u8981\u8ba9\u81ea\u5df1\u5728\u6c42\u77e5\u7684\u9053\u8def\u4e0a\u53d8\u5f97\u51b7\u6f20\uff0c\u56e0\u4e3a\u654f\u9510\u800c\u5065\u5eb7\u7684\u5934\u8111\u53ea\u4f1a\u5e2e\u52a9\u4f60\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u5404\u79cd\u6311\u6218\u3002<\/p>\n<h2>19.\u6d88\u706d\u75c5\u83cc<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34485\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/clean.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5728\u4e16\u754c\u4e0a\u7684\u67d0\u4e9b\u5730\u65b9\uff0c\u4eba\u4eec\u5f88\u5bb9\u6613\u8ba4\u4e3a\u536b\u751f\u6761\u4ef6\u662f\u7406\u6240\u5f53\u7136\u7684\uff0c\u4f46\u65e0\u8bba\u4f60\u8eab\u5728\u4f55\u5904\uff0c\u4fdd\u6301\u6e05\u6d01\u90fd\u4f1a\u8ba9\u4f60\u66f4\u52a0\u5065\u5eb7\u3002\u6d17\u624b\u6d17\u8863\u670d\u907f\u5f00\u53ef\u7591\u7684\u98df\u7269\u73af\u5883\u3002\u968f\u8eab\u643a\u5e26\u6d17\u624b\u6db2\u3002\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u8ba8\u538c\u7684\u3001\u53ef\u9884\u9632\u7684\u866b\u5b50\u7684\u4fb5\u6270\uff0c\u8fd9\u4e9b\u866b\u5b50\u4e00\u5fc3\u60f3\u963b\u788d\u60a8\u7684\u65c5\u884c\u3002<\/p>\n<h2>20.\u65b0\u9c9c\u7a7a\u6c14\u662f\u6700\u597d\u7684\u7a7a\u6c14<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33186\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Fresh-Air-credit-@sharoneve.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5c3d\u53ef\u80fd\u591a\u5730\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\uff0c\u51c0\u5316\u4f60\u7684\u5fc3\u7075\u3001\u76ae\u80a4\u3001\u80ba\u90e8\u548c\u60c5\u7eea\u3002\u65e0\u8bba\u60a8\u8eab\u5728\u4f55\u5904\uff0c\u90fd\u80fd\u611f\u53d7\u5230\u5927\u81ea\u7136\u7684\u7f8e\u4e3d\u3002\u5373\u4f7f\u662f\u5730\u7403\u4e0a\u4e00\u4e9b\u6700\u5927\u3001\u6700\u53d7\u6b22\u8fce\u7684\u57ce\u5e02\uff0c\u4e5f\u6709\u4e00\u4e9b\u79d8\u5bc6\u7684\u7eff\u8272\u5929\u5802\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/sharoneve\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@sharoneve<\/a><\/p>\n<h2>21.\u72ec\u5904\u7684\u65f6\u5149\u662f\u4e0d\u53ef\u601d\u8bae\u7684<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33172\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Alone-time-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u5bf9\u8bb8\u591a\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u72ec\u81ea\u65c5\u884c\u662f\u4e00\u6b21\u6539\u53d8\u4eba\u751f\u7684\u7ecf\u5386\u3002\u4f46\u662f\uff0c\u5373\u4f7f\u5bf9\u4e8e\u6700\u5916\u5411\u7684\u4eba\u6765\u8bf4\uff0c\u4e00\u4e9b\u72ec\u5904\u7684\u65f6\u95f4\u4e5f\u80fd\u629a\u6170\u5fc3\u7075\u3002\u901a\u8fc7\u6709\u8ba1\u5212\u7684\u72ec\u5904\u65f6\u95f4\uff0c\u5373\u4f7f\u662f\u4e0e\u540c\u4f34\u4e00\u8d77\u65c5\u884c\uff0c\u60a8\u4e5f\u53ef\u4ee5\u7406\u6e05\u601d\u7eea\uff0c\u6309\u7167\u81ea\u5df1\u7684\u8282\u594f\u884c\u4e8b\uff0c\u751a\u81f3\u53ef\u4ee5\u953b\u70bc\u8eab\u4f53\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u522b\u4eba\u7684\u8bc4\u5224\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@guidocarol<\/a><\/p>\n<h2>22.\u6bd4\u4f60\u60f3\u8c61\u4e2d\u66f4\u8f7b\u7684\u884c\u674e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33202\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/pack-light-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u65c5\u884c\u53ef\u4ee5\u51cf\u8f7b\u5fc3\u7075\u7684\u8d1f\u62c5\uff0c\u4f46\u4e00\u5b9a\u4e0d\u8981\u7ed9\u8eab\u4f53\u9020\u6210\u8d1f\u62c5\u3002\u771f\u6b63\u5230\u4e86\u5173\u952e\u65f6\u523b\uff0c\u60a8\u53ef\u80fd\u4e0d\u9700\u8981\u5e26\u60a8\u8ba4\u4e3a\u9700\u8981\u7684\u90a3\u4e48\u591a\u4e1c\u897f\u3002\u8f7b\u88c5\u4e0a\u9635\u3002\u51cf\u6389\u90a3\u4e9b\u4f1a\u8ba9\u4f60\u7684\u808c\u8089\u548c\u4f53\u578b\u62bd\u7b4b\u7684\u884c\u674e\u3002\u4f60\u7684\u80cc\u90e8\u3001\u80a9\u8180\u548c\u5fc3\u7406\u90fd\u4f1a\u611f\u5230\u8f7b\u677e\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@guidocarol<\/a><\/p>\n<h2>23.\u5199<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33220\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/write.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u60c5\u611f\u5065\u5eb7\u4e0e\u8eab\u4f53\u5065\u5eb7\u606f\u606f\u76f8\u5173\u3002\u4e0d\u8981\u6539\u53d8\u5185\u5fc3\u6df1\u5904\u7684\u81ea\u6211\uff01\u82b1\u70b9\u65f6\u95f4\u5199\u4f5c\u3002\u5199\u4e0b\u4f60\u7684\u5192\u9669\u3001\u611f\u53d7\u548c\u8270\u8f9b\u3002\u5199\u4fe1\u7ed9\u5bb6\u4e61\u7684\u4eb2\u4eba\uff0c\u6216\u4e00\u8def\u4e0a\u9047\u5230\u7684\u65c5\u4f34\u3002\u5f00\u4e00\u4e2a\u535a\u5ba2\uff0c\u53d1\u8868\u4f60\u8f9b\u82e6\u79ef\u7d2f\u7684\u65c5\u884c\u5fc3\u5f97\u3002<\/p>\n<h2>24.\u5b66\u4e60\u4e00\u4e9b\u57fa\u672c\u7684\u51a5\u60f3\u6280\u5de7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33197\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/meditate.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u4e0d\u5fc5\u8981\u7684\u538b\u529b\u662f\u4e00\u79cd\u6bd2\u836f\u3002\u5b83\u4e0d\u4ec5\u4f1a\u5bf9\u4eba\u7684\u7cbe\u795e\u548c\u60c5\u7eea\u4ea7\u751f\u8bb8\u591a\u526f\u4f5c\u7528\uff0c\u8fd8\u4f1a\u5bf9\u4eba\u7684\u808c\u8089\u3001\u795e\u7ecf\u3001\u5173\u8282\u751a\u81f3\u91cd\u8981\u5668\u5b98\u9020\u6210\u635f\u5bb3\u3002\u4e16\u754c\u5404\u5730\u7684\u8bb8\u591a\u65c5\u884c\u8005\u53d1\u73b0\uff0c\u51a5\u60f3\u80fd\u8ba9\u4ed6\u4eec\u75b2\u60eb\u7684\u9aa8\u9abc\u548c\u7ec4\u7ec7\u83b7\u5f97\u5185\u5fc3\u7684\u5e73\u9759\u3002<\/p>\n<h2>25.\u4fdd\u62a4\u60a8\u7684\u5bb6\u5ead\u5173\u7cfb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33206\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/secure-home-relationships.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5fc3\u7406\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u51e0\u4e4e\u6ca1\u6709\u4ec0\u4e48\u80fd\u6bd4\u4e0d\u7a33\u5b9a\u7684\u5bb6\u5ead\u5173\u7cfb\u5e26\u6765\u7684\u4e0d\u5b89\u5168\u611f\u66f4\u80fd\u7834\u574f\u4e00\u573a\u7cbe\u5f69\u7684\u5192\u9669\u3002\u4e0d\u8981\u8ba9\u90a3\u4e9b\u4e0d\u7406\u89e3\u4f60\u5bf9\u65c5\u884c\u7684\u9700\u6c42\u7684\u4eba\u8017\u5c3d\u4f60\u7684\u5fc3&#8211;\u4f60\u9700\u8981\u7528\u5192\u9669\u7684\u56de\u5fc6\u6765\u586b\u6ee1\u5b83\u3002<\/p>\n<h2>26.\u5b66\u4e60\u57fa\u672c\u6025\u6551\u77e5\u8bc6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34476\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-first-aid.jpg\" alt=\"\" width=\"875\" height=\"723\" \/><\/p>\n<p>\u53c8\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u95ee\u9898\uff0c\u4f46\u5374\u975e\u5e38\u91cd\u8981\uff01\u5c24\u5176\u662f\u5728\u6b20\u53d1\u8fbe\u56fd\u5bb6\u65c5\u884c\u6216\u8d70\u51fa\u57ce\u5e02\u65f6\uff0c\u66f4\u8981\u4e86\u89e3\u6025\u6551\u77e5\u8bc6\u3002\u80fd\u591f\u51b7\u9759\u3001\u8fc5\u901f\u5730\u8bc4\u4f30\u60c5\u51b5\u5e76\u52aa\u529b\u52a0\u4ee5\u89e3\u51b3\uff0c\u751a\u81f3\u53ef\u80fd\u610f\u5473\u7740\u751f\u4e0e\u6b7b\u7684\u533a\u522b\u3002\u5343\u4e07\u4e0d\u8981\u53d1\u751f\u4e0d\u5e78\u7684\u60c5\u51b5\uff0c\u4f46\u4e00\u5b9a\u8981\u505a\u597d\u51c6\u5907\uff01<\/p>\n<h2>27.\u5b89\u5168\u7b2c\u4e00<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33176\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/be-vigilant.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5f53\u7136\uff0c\u5e76\u975e\u6240\u6709\u56fd\u5bb6\u548c\u76ee\u7684\u5730\u90fd\u6709\u7edf\u4e00\u7684\u5b89\u5168\u6807\u51c6\u3002\u8bf7\u52a1\u5fc5\u4e86\u89e3\u60a8\u8981\u53bb\u7684\u5730\u65b9\u7684\u73af\u5883\uff0c\u5e76\u505a\u597d\u76f8\u5e94\u7684\u51c6\u5907\u3002\u4fdd\u6301\u8b66\u60d5\u548c\u8b66\u89c9\uff0c\u786e\u4fdd\u4e0d\u4f1a\u63aa\u624b\u4e0d\u53ca\u3002\u4e16\u754c\u6bd4\u975e\u65c5\u884c\u8005\u60f3\u8c61\u7684\u8981\u5b89\u5168\u5f97\u591a\uff0c\u4f46\u5b89\u5168\u90e8\u5206\u6765\u81ea\u4e8e\u7406\u667a\u548c\u8b66\u60d5\u3002<\/p>\n<h2>28.\u503e\u542c\u5176\u4ed6\u65c5\u884c\u8005\u7684\u610f\u89c1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33213\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/talk-with-other-travellers-1.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u4e16\u754c\u5404\u5730\u7684\u65c5\u884c\u8005\u90fd\u4f1a\u5c31\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u63d0\u51fa\u5f88\u591a\u597d\u5efa\u8bae\u3002\u542c\u542c\u4ed6\u4eec\u7684\u5efa\u8bae\u5427\uff01\u65c5\u820d\u91cc\u4e00\u534a\u7684\u4eba\u90fd\u4f1a\u5206\u4eab\u4ed6\u4eec\u7684\u6545\u4e8b\u548c\u79d8\u8bc0\u3002\u5728\u80cc\u5305\u5ba2\u65c5\u820d\u7684\u5bbf\u820d\u548c\u793e\u4ea4\u7a7a\u95f4\u91cc\uff0c\u4f60\u4f1a\u542c\u5230\u4e00\u4e9b\u5173\u4e8e\u4efb\u4f55\u65c5\u884c\u4e3b\u9898\u7684\u6700\u4f73\u5efa\u8bae\u3002<\/p>\n<h2>29.\u62e5\u62b1\u9633\u5149<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33195\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Light-credit-@pattylaure.jpg\" alt=\"\" width=\"875\" height=\"655\" \/><\/p>\n<p>\u4e0d\u8981\u541d\u556c\u7ef4\u751f\u7d20 D\uff01\u9633\u5149\u8d4b\u4e88\u6211\u4eec\u751f\u547d\u3002\u5728\u65c5\u9014\u4e2d\u5c3d\u53ef\u80fd\u591a\u5730\u63a5\u53d7\u81ea\u7136\u5149\u7684\u7167\u5c04\uff0c\u4f1a\u8ba9\u4f60\u7684\u5fc3\u7075\u6062\u590d\u6d3b\u529b\uff0c\u8ba9\u4f60\u7684\u7ec6\u80de\u5145\u6ee1\u6d3b\u529b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/pattylaure\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@pattylaure<\/a><\/p>\n<h2>30.\u6930\u5b50\u6cb9\u662f\u4f60\u7684\u670b\u53cb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33179\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/coconut-oil.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u4f7f\u7528\u6930\u5b50\u6cb9\u662f\u4e00\u79cd\u65e2\u7b80\u5355\u53c8\u65b9\u4fbf\u65c5\u884c\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u8ba9\u4f60\u5728\u65c5\u9014\u4e2d\u4fdd\u6301\u76ae\u80a4\u6ecb\u6da6\u6e05\u723d\u3002\u7a0d\u52a0\u5de7\u601d\uff0c\u4f60\u5c31\u80fd\u628a\u65c5\u5e97\u623f\u95f4\u53d8\u6210\u81ea\u5df1\u7684\u5c0f\u6c34\u7597\u4e2d\u5fc3\u3002<\/p>\n<h2>31.\u84b8\u6c14\u6d74<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33210\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/steam-yvonne.jpg\" alt=\"\" width=\"875\" height=\"656\" \/><\/p>\n<p>\u6253\u5f00\u3002\u8fd9\u4e9b\u3002\u6bdb\u5b54\u3002\u8bf4\u771f\u7684\uff0c\u76ae\u80a4\u662f\u5982\u6b64\u8106\u5f31\uff0c\u5728\u65c5\u9014\u4e2d\u4f60\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u5c31\u662f\u53bb\u54ea\u91cc\u627e\u836f\u818f\u3002\u84b8\u4e00\u84b8\uff0c\u4fdd\u6301\u5149\u6ed1\uff01<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/lovelyforliving\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@lovelyforliving<\/a><\/p>\n<h2>32.\u53d1\u6325\u521b\u610f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33174\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/be-acreative-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u6211\u76f8\u4fe1\u79d1\u5b66\u4f1a\u652f\u6301\u6211\u4eec\u8fd9\u6837\u505a\u3002\u521b\u9020\u529b\u662f\u5fc3\u7075\u3001\u8eab\u4f53\u548c\u7cbe\u795e\u8868\u8fbe\u60c5\u611f\u3001\u60c5\u7eea\u3001\u6fc0\u60c5\u548c\u60f3\u6cd5\u7684\u65b9\u5f0f\u3002\u6211\u4eec\u9700\u8981\u8868\u8fbe\u8fd9\u4e9b\u611f\u53d7\uff0c\u4ee5\u91ca\u653e\u957f\u671f\u79ef\u7d2f\u7684\u7cbe\u795e\u548c\u60c5\u7eea\u538b\u529b\u3002\u901a\u8fc7\u827a\u672f\u3001\u97f3\u4e50\u3001\u6444\u5f71\u3001\u5199\u4f5c\u6216\u4efb\u4f55\u4f60\u9009\u62e9\u7684\u5f62\u5f0f\u6765\u8868\u8fbe\u4f60\u7684\u521b\u9020\u529b\uff0c\u662f\u4f60\u80fd\u4e3a\u81ea\u5df1\u7684\u5065\u5eb7\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00\u3002<\/p>\n<p><em>\u5982\u679c\u60a8\u60f3\u5c06\u60a8\u7684\u6700\u4f73\u65c5\u884c\u7167\u7247\u6253\u5370\u6210\u7cbe\u7f8e\u7684\u7167\u7247\uff0c\u8bf7\u8bbf\u95ee\u6211\u4eec\u5728<a href=\"https:\/\/supersnaps.com\/en-gb\/shop?utm_source=hostelworld&#038;utm_medium=affiliate&#038;utm_campaign=hostelworld&#038;utm_term=introductoryemail&#038;utm_content=supersnaps-website\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Super Snaps<\/a>\u7684\u670b\u53cb\uff0c\u5f00\u59cb\u60a8\u7684\u526a\u8d34\u7c3f\u6e38\u620f\uff01<\/em><\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@guidocarol<\/a><\/p>\n<h2>33.\u5b66\u4f1a\u968f\u65f6\u968f\u5730\u7761\u89c9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34469\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-sleep.jpg\" alt=\"\" width=\"875\" height=\"492\" \/><\/p>\n<p>\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u8981\u5b9e\u73b0\u8fd9\u4e00\u76ee\u6807\uff0c\u6709\u65f6\u5c31\u5fc5\u987b\u5728\u4e0d\u5bfb\u5e38\u7684\u5730\u65b9\u95ed\u76ee\u517b\u795e\u3002\u4f60\u53ef\u80fd\u4f1a\u9047\u5230\u6253\u547c\u565c\u7684\u820d\u53cb\uff0c\u6216\u8005\u4e3a\u4e86\u8d76\u65f6\u95f4\u4e0d\u5f97\u4e0d\u901a\u5bb5\u8fbe\u65e6\u5730\u65c5\u884c\u3002\u4f46\u65e0\u8bba\u5982\u4f55\uff0c\u7761\u89c9\u7684\u827a\u672f\uff0c\u5c24\u5176\u662f\u5728\u62e5\u6324\u7684\u516c\u5171\u6c7d\u8f66\u548c\u673a\u573a\u6905\u5b50\u4e0a\u7761\u89c9\u7684\u827a\u672f\uff0c\u662f\u5fc5\u8981\u7684\uff0c\u4e5f\u662f\u65c5\u884c\u9b45\u529b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2>34.\u5403\u7d20<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34462\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-vegan.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u73b0\u5728\u662f 2017 \u5e74\uff0c\u8fd9\u610f\u5473\u7740\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u5065\u5eb7\u7684\u98df\u7269\u9009\u62e9\uff0c\u60a8\u5f88\u53ef\u80fd\u4f1a\u627e\u5230\u4ee4\u60a8\u5fc3\u52a8\u7684\u98df\u7269\u3002\u7d20\u98df\u662f\u8bb8\u591a\u65c5\u884c\u8005\u7684\u5171\u540c\u7231\u597d\u3002\u7d20\u98df\u5065\u5eb7\u3001\u7f8e\u5473\uff0c\u800c\u4e14\u975e\u5e38\u5bb9\u6613\u627e\u5230\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u8003\u8651\u524d\u5f80\u5bf9\u7d20\u98df\u7279\u522b\u53cb\u597d\u7684\u76ee\u7684\u5730\uff0c\u4ee5\u786e\u4fdd\u60a8\u7684\u9009\u62e9\u6700\u5927\u5316\uff0c\u6bd4\u5982\u7ebd\u7ea6\u5e02\uff01<\/p>\n<h2>35.\u6295\u8d44\u65c5\u884c\u4fdd\u9669<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33216\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/travel-insurance.jpg\" alt=\"\" width=\"875\" height=\"597\" \/><\/p>\n<p>Protect yourself in case of 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