{"id":258209,"date":"2018-05-14T13:00:58","date_gmt":"2018-05-14T13:00:58","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-advice-on-how-to-find-motivation-to-work-out-while-youre-travelling\/"},"modified":"2023-11-21T15:04:38","modified_gmt":"2023-11-21T15:04:38","slug":"%e8%ba%ab%e4%bd%93%e6%95%99%e7%bb%83%e5%85%b3%e4%ba%8e%e5%a6%82%e4%bd%95%e5%9c%a8%e6%97%85%e8%a1%8c%e4%b8%ad%e6%89%be%e5%88%b0%e9%94%bb%e7%82%bc%e5%8a%a8%e5%8a%9b%e7%9a%84%e5%bb%ba%e8%ae%ae","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e8%ba%ab%e4%bd%93%e6%95%99%e7%bb%83%e5%85%b3%e4%ba%8e%e5%a6%82%e4%bd%95%e5%9c%a8%e6%97%85%e8%a1%8c%e4%b8%ad%e6%89%be%e5%88%b0%e9%94%bb%e7%82%bc%e5%8a%a8%e5%8a%9b%e7%9a%84%e5%bb%ba%e8%ae%ae\/","title":{"rendered":"\u8eab\u4f53\u6559\u7ec3\u5173\u4e8e\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u627e\u5230\u953b\u70bc\u52a8\u529b\u7684\u5efa\u8bae"},"content":{"rendered":"<p>\u4fdd\u6301\u953b\u70bc\u7684\u52a8\u529b\u53ef\u80fd\u5f88\u96be\uff0c\u5c24\u5176\u662f\u5f53\u6211\u4eec\u5904\u4e8e\u5047\u671f\u6a21\u5f0f\u65f6\u3002\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u5f53\u4f60\u8eba\u5728\u6c99\u6ee9\u4e0a\uff0c\u624b\u91cc\u62ff\u7740\u83ab\u5409\u6258\u9e21\u5c3e\u9152\u65f6\uff0c\u953b\u70bc\u662f\u4f60\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u3002\u4f46\u662f\uff0c\u65c5\u884c\u5e76\u4e0d\u59a8\u788d\u60a8\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u5e76\u4e0d\u5360\u7528\u60a8\u5927\u91cf\u7684\u65f6\u95f4\uff0c\u4e5f\u4e0d\u59a8\u788d\u60a8\u505a\u6240\u6709\u6709\u8da3\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u535a\u6587\u4e2d\uff0c\u6211\u5c06\u4e0e\u5927\u5bb6\u5206\u4eab\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u4fdd\u6301\u5065\u5eb7\u548c\u52a8\u529b\u7684\u5efa\u8bae\u3002<\/p>\n<h2>\u8fdb\u884c 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