{"id":258299,"date":"2018-05-14T13:01:26","date_gmt":"2018-05-14T13:01:26","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/39-essential-tips-for-staying-healthy-and-happy-while-travelling\/"},"modified":"2023-11-21T15:07:59","modified_gmt":"2023-11-21T15:07:59","slug":"%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/","title":{"rendered":"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>\u65c5\u306f\u5fc3\u306e\u85ac\u3060\u304c\u3001\u653e\u6d6a\u7656\u306e\u3042\u308b\u4eba\u306a\u3089\u8ab0\u3067\u3082\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u3044\u3064\u3082\u83ef\u3084\u304b\u306a\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u591a\u304f\u306e\u58ee\u5927\u306a\u5192\u967a\u3001\u7279\u306b\u4eba\u91cc\u96e2\u308c\u305f\u9053\u3092\u5192\u967a\u3059\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u51f8\u51f9\u3084\u50b7\u3001\u75c5\u539f\u83cc\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u4f34\u3046\u3082\u306e\u3060\u3002\u5feb\u9069\u306a\u751f\u6d3b\u3092\u96e2\u308c\u308b\u3068\u3044\u3046\u8003\u3048\u306b\u5727\u5012\u3055\u308c\u3001\u6016\u6c17\u3065\u304d\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u65c5\u884c\u306f\u672a\u6765\u306e\u3082\u306e\u3060\uff01\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u96c6\u3081\u307e\u3057\u305f\uff1a<\/p>\n<h2>1.\u30c8\u30e9\u30d9\u30eb\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33221\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/yoga-the-travelling-light.jpg\" alt=\"\" width=\"875\" height=\"602\" \/><\/p>\n<p>\u5fc3\u3001\u4f53\u3001\u7cbe\u795e\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u306e\u306b\u3001\u30e8\u30ac\u307b\u3069\u52b9\u679c\u7684\u306a\u3082\u306e\u306f\u306a\u3044\u3060\u308d\u3046\u3002\u9577\u65c5\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u306b\u5bfe\u51e6\u3057\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u308a\u3001\u4e00\u7dd2\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u4ed6\u306e\u65c5\u884c\u8005\u3068\u306e\u9b42\u306e\u7d46\u3092\u6df1\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u79c1\u305f\u3061\u306f\u3001\u65c5\u306e\u4f53\u9a13\u306e\u4e00\u90e8\u3068\u3057\u3066\u30e8\u30ac\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30db\u30b9\u30c6\u30eb\u3092\u305f\u304f\u3055\u3093\u77e5\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/thetravellinglight\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u305d\u306e\u7406\u7531\u306f\u4e00\u5ea6\u3084\u3063\u3066\u307f\u308c\u3070\u308f\u304b\u308b\u3002<\/a><\/p>\n<h2>2.\u30cf\u30a4\u30ad\u30f3\u30b0\u306f\u6700\u9ad8\u306e\u65c5\u884c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33189\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/hiking.jpg\" alt=\"\" width=\"875\" height=\"546\" \/><\/p>\n<p>\u30cf\u30a4\u30ad\u30f3\u30b0\u306f\u3001\u5358\u306a\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306f\u5225\u7269\u3060\u3002\u7b4b\u8089\u3084\u30b9\u30bf\u30df\u30ca\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u660e\u3089\u304b\u3060\u304c\u3001\u81ea\u7136\u3068\u89e6\u308c\u5408\u3046\u3053\u3068\u3067\u5fc3\u3082\u4f53\u3082\u7652\u3055\u308c\u308b\u3002\u606f\u3092\u306e\u3080\u3088\u3046\u306a\u666f\u8272\u306e\u4e2d\u3092\u30cf\u30a4\u30ad\u30f3\u30b0\u3057\u305f\u5f8c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u3044\u3060\u308d\u3046\u304b\uff1f\u4e0d\u53ef\u80fd\u3060\uff01<\/p>\n<h2>3.\u5929\u7136\u306e\u6ce5\u98a8\u5442\u306b\u6d78\u304b\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33198\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/mud-patchinpixels-Float-on-the-Dead-Sea-1-2.jpg\" alt=\"\" width=\"875\" height=\"703\" \/><\/p>\n<p>\u6642\u306b\u306f\u6ce5\u3060\u3089\u3051\u306b\u306a\u308b\u3053\u3068\u3082\u5fc5\u8981\u3060\uff01\u6b7b\u6d77\u306e\u5929\u7136\u5869\u30b9\u30d1\u3092\u9078\u3076\u4eba\u3082\u3044\u308c\u3070\u3001\u30b3\u30ed\u30f3\u30d3\u30a2\u306e\u6ce5\u706b\u5c71\u3067\u6cf3\u3050\u3053\u3068\u3092\u597d\u3080\u4eba\u3082\u3044\u308b\u3002\u3042\u306a\u305f\u306e\u597d\u307f\u304c\u4f55\u3067\u3042\u308c\u3001\u6bcd\u306a\u308b\u81ea\u7136\u304c\u3042\u306a\u305f\u306e\u6bdb\u7a74\u3092\u5f8c\u62bc\u3057\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u304a\u5fd8\u308c\u306a\u304f\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/patchinpixels\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30d1\u30c3\u30c1\u30f3\u30d4\u30af\u30bb\u30eb<\/a><\/p>\n<h2>4.\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u65c5\u306b\u5fc3\u3092\u958b\u304f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33187\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Get-in-touch-with-your-spiritual-side-credit-@nutagws.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u4f53\u306e\u30b1\u30a2\u306f\u975e\u5e38\u306b\u91cd\u8981\u3060\u304c\u3001\u7cbe\u795e\u3092\u990a\u3046\u3053\u3068\u3082\u91cd\u8981\u3060\u3002\u591a\u304f\u306e\u65c5\u884c\u8005\u306f\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u3068\u3057\u3066\u306e\u5192\u967a\u304c\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u76ee\u899a\u3081\u3084\u3001\u5b87\u5b99\u306b\u304a\u3051\u308b\u81ea\u5206\u306e\u5c45\u5834\u6240\u306b\u3064\u3044\u3066\u306e\u65b0\u305f\u306a\u8996\u70b9\u306b\u3064\u306a\u304c\u3063\u305f\u3068\u8a9e\u308b\u3002\u3042\u306a\u305f\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u50be\u5411\u304c\u4f55\u3067\u3042\u308c\u3001\u5468\u308a\u306e\u4e16\u754c\u3092\u63a2\u7d22\u3057\u3001\u661f\u7a7a\u306e\u4e0b\u306b\u3044\u308b\u5834\u6240\u306e\u6df1\u3044\u610f\u5473\u3092\u63a2\u6c42\u3059\u308b\u6642\u9593\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/nutagws\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30ca\u30bf\u30b0\u30fc\u30b9<\/a><\/p>\n<h2>5.\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u6642\u9593\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33180\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/digital-detox.jpg\" alt=\"\" width=\"875\" height=\"582\" \/><\/p>\n<p>\u624b\u3063\u53d6\u308a\u65e9\u304f\u3001\u7c21\u5358\u306b\u3001\u5fc3\u3068\u9b42\u3092\u5c11\u3057\u6d3b\u6c17\u3065\u3051\u308b\u65b9\u6cd5\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u306e\u4e16\u754c\u304b\u3089\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3060\u3002\u5f8c\u767a\u958b\u767a\u9014\u4e0a\u56fd\u3092\u65c5\u884c\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306a\u3089\u3001\u4e16\u754c\u3067\u6700\u3082\u5e78\u305b\u306a\u4eba\u3005\u306e\u4e2d\u306b\u306f\u3001\u79c1\u305f\u3061\u5e78\u904b\u306a\u65c5\u884c\u8005\u3088\u308a\u3082\u305a\u3063\u3068\u5c11\u306a\u3044\u8ca1\u7523\u3057\u304b\u6301\u3063\u3066\u3044\u306a\u3044\u4eba\u3005\u304c\u3044\u308b\u3053\u3068\u3092\u8a3c\u8a00\u3057\u3066\u304f\u308c\u308b\u3060\u308d\u3046\u30020\u30681\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306f\u3001\u65c5\u5148\u3067\u306e\u5fc3\u306e\u6a21\u69d8\u66ff\u3048\u306e\u9375\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n<h2>6.\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33208\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/sleep-christian.jpg\" alt=\"\" width=\"875\" height=\"585\" \/><\/p>\n<p>\u65c5\u884c\u4e2d\u306b\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u3069\u308c\u307b\u3069\u91cd\u8981\u304b\u3001\u904e\u5c0f\u8a55\u4fa1\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u6c17\u306e\u5411\u304f\u307e\u307e\u306b\u90fd\u5e02\u3092\u65c5\u3059\u308b\u306e\u3067\u306a\u3044\u9650\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306f\u77ed\u8ddd\u96e2\u8d70\u3067\u306f\u306a\u304f\u30de\u30e9\u30bd\u30f3\u3060\u3002\u5feb\u9069\u306a\u30db\u30b9\u30c6\u30eb\u3092\u9078\u3093\u3067\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u5145\u96fb\u3057\u307e\u3057\u3087\u3046\u3002\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u3001\u3042\u306a\u305f\u306b\u611f\u8b1d\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/ic.theworld\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@ic.theworld<\/a><\/p>\n<h2>7.\u5c11\u3057\u697d\u3057\u3080<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33192\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/indulge-a-little-lola.jpg\" alt=\"\" width=\"875\" height=\"584\" \/><\/p>\n<p>\u7cbe\u795e\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u306e\u4e00\u90e8\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u697d\u3057\u3080\u3053\u3068\u3060\u3002\u771f\u5263\u306b\u3001\u5c11\u3057\u751f\u304d\u308b\uff01\u65c5\u306f\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u5909\u3048\u308b\u3060\u308d\u3046\u3057\u3001\u305d\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u90e8\u306f\u4e16\u754c\u306e\u7d20\u6674\u3089\u3057\u3055\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u5c11\u3057\u308f\u304c\u307e\u307e\u306b\u306a\u308b\u3053\u3068\u3092\u6050\u308c\u305a\u3001\u5192\u967a\u3067\u75b2\u308c\u305f\u7cbe\u795e\u306b\u3054\u8912\u7f8e\u3092\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/lola.photography\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30ed\u30fc\u30e9\u30fb\u30d5\u30a9\u30c8\u30b0\u30e9\u30d5\u30a3\u30fc<\/a><\/p>\n<h2>8.\u65c5\u884c\u4e2d\u306b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33217 size-full\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/vegan-e1488195872856.jpg\" width=\"875\" height=\"672\" \/><\/p>\n<p>\u307e\u3058\u3081\u306a\u8a71\u3001\u5065\u5eb7\u306b\u95a2\u9023\u3059\u308b\u554f\u984c\u306e\u591a\u304f\u306f\u3001\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u89e3\u6c7a\u3067\u304d\u308b\uff08\u5c11\u306a\u304f\u3068\u3082\u8efd\u6e1b\u3067\u304d\u308b\uff09\u3002\u3057\u304b\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u983b\u7e41\u306b\u9069\u5207\u306a\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65c5\u884c\u7528\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30ca\u30c3\u30af\u3082\u63a2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01\u5e38\u306b\u305d\u3046\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u8d05\u6ca2\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u30eb\u30fc\u30eb\u3067\u3042\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3054\u5fc3\u914d\u306a\u304f\u3001\u305d\u308c\u306f\u304b\u306a\u308a\u5b89\u4fa1\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059&#8230;<\/p>\n<p><em>\u65c5\u884c\u4e2d\u306b\u65b0\u3057\u3044\u4eba\u3068\u51fa\u4f1a\u3048\u308b\u7d20\u6674\u3089\u3057\u3044\u30b0\u30eb\u30e1\u4f53\u9a13\u306b\u3064\u3044\u3066\u306f\u3001\u79c1\u305f\u3061\u306e\u53cb\u4eba\u3067\u3042\u308b<a href=\"https:\/\/www.vizeat.com\/?affid=eng-hostelworld-guest-generic&#038;c=EUR&#038;utm_campaign=eng-hostelworld-guest-generic&#038;utm_medium=partnership&#038;utm_source=hostelworld \" target=\"_blank\" rel=\"noopener noreferrer\" class=\"post links\">Vizeat\u3092<\/a>\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/em><\/p>\n<h2>9.\u65e5\u8ab2\u3002\u65e5\u8ab2\u3002\u65e5\u5e38\u3002<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33205\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/routine.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u65c5\u306b\u306f\u306e\u3073\u306e\u3073\u3068\u3057\u305f\u7d20\u6674\u3089\u3057\u3044\u30aa\u30fc\u30e9\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u7cbe\u795e\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u72c2\u308f\u305b\u308b\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3042\u308b\u3002\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306f\u5e38\u306b\u5909\u5316\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3001\u524d\u3082\u3063\u3066\u5c11\u3057\u8a08\u753b\u3092\u7acb\u3066\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3042\u308b\u7a2e\u306e\u65e5\u8ab2\u3092\u5b88\u308b\u3053\u3068\u306f\u3001\u5fc3\u8eab\u3092\u6574\u3048\u3001\u6bd4\u8f03\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u72b6\u614b\u3092\u4fdd\u3061\u3001\u5192\u967a\u3092\u3059\u308b\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\uff01<\/p>\n<h2>10.\u6c34\u5206\u88dc\u7d66<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33190\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Hydrate-credit-@nutagws.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u6c34\u5206\u88dc\u7d66\u3092\u6020\u3089\u306a\u3044\u3053\u3068\u3060\u3002\u7c21\u5358\u306a\u3053\u3068\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304c\u3001\u65e5\u5dee\u3057\u3068\u6c57\u3067\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u65c5\u5148\u3067\u306e\u5065\u5eb7\u72b6\u614b\u304c\u6025\u901f\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\uff01\u73fe\u5730\u306e\u6c34\u8cea\u304c\u5fc3\u914d\u306a\u3089\u3001\u6d44\u6c34\u5264\u3092\u6301\u3063\u3066\u3044\u304f\u3053\u3068\u3002\u518d\u5229\u7528\u53ef\u80fd\u306a\u30dc\u30c8\u30eb\u3092\u6301\u3061\u6b69\u304f\u3002H2O\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\uff01<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/nutagws\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@nutagws<\/a><\/p>\n<h2>11.\u5e38\u306b\u8cac\u4efb\u3092\u6301\u3063\u3066\u98f2\u3080<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33181\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/drink-responsibly.jpg\" alt=\"\" width=\"875\" height=\"584\" \/><\/p>\n<p>\u308f\u304b\u3063\u3066\u3044\u308b\u3001\u308f\u304b\u3063\u3066\u3044\u308b\u3002\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306f\u697d\u3057\u3044\u30d1\u30fc\u30c6\u30a3\u30fc\u304c\u5927\u597d\u304d\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u30db\u30b9\u30c6\u30eb\u306e\u30d0\u30fc\u304c\u6700\u3082\u58ee\u5927\u306a\u591c\u306e\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002\u809d\u81d3\u3092\u5c11\u3057\u4f11\u307e\u305b\u3001\u65c5\u306e\u8a18\u61b6\u304c\u306a\u304f\u306a\u308b\u307b\u3069\u98f2\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>12.\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33201\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/pace-yourself-travelling-light.jpg\" alt=\"\" width=\"875\" height=\"556\" \/><\/p>\n<p>\u7121\u7406\u3092\u3057\u3066\u3001\u65c5\u884c\u4e2d\u305a\u3063\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u3002\u5c11\u3057\u51b7\u9759\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002\u5fc3\u306b\u300c\u81ea\u5206\u300d\u306e\u6642\u9593\u3092\u3002\u81ea\u7136\u767a\u751f\u7684\u306a\u5192\u967a\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u6bce\u65e5\u4f59\u88d5\u3092\u6301\u3064\u3053\u3068\u3002\u3042\u3089\u3086\u308b\u3082\u306e\u3092\u898b\u3088\u3046\u3068\u3057\u305f\u308a\u3001\u3042\u3089\u3086\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u3057\u3088\u3046\u3068\u3057\u305f\u308a\u3057\u306a\u3044\u3053\u3068\u3002\u75b2\u308c\u3066\u3057\u307e\u3046\u3057\u3001\u7cbe\u795e\u7684\u306b\u3082\u8ca0\u62c5\u306b\u306a\u308b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/thetravellinglight\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">@thetravellinglight<\/a><\/p>\n<h2>13.\u65c5\u884c\u4e2d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33183\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/exercise.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u3053\u308c\u306f\u300c\u5f53\u305f\u308a\u524d\u300d\u306e\u5f15\u304d\u51fa\u3057\u306b\u3057\u307e\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u3082\u3061\u308d\u3093\u3001\u5192\u967a\u306e\u591a\u304f\u306f\u6fc0\u3057\u3044\u3082\u306e\u306b\u306a\u308b\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3001\u5c71\u306b\u767b\u3063\u305f\u308a\u3001\u5e83\u5927\u306a\u90fd\u5e02\u3092\u5f92\u6b69\u3067\u63a2\u691c\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u306a\u3051\u308c\u3070\u3001\u6c57\u3092\u6d41\u3059\u6642\u9593\u30921\u65e5\u306e\u4e2d\u306b\u5c11\u3057\u7d44\u307f\u8fbc\u3080\u3088\u3046\u306b\u3057\u3088\u3046\u3002\u5fc3\u3068\u4f53\u3068\u7cbe\u795e\u304c\u672c\u5f53\u306b\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u6614\u306a\u304c\u3089\u306e\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u30fb\u30e9\u30c3\u30b7\u30e5\u3060\u3063\u305f\u308a\u3059\u308b\u306e\u3060\u3002<\/p>\n<h2>14.\u3067\u304d\u308b\u3060\u3051\u6b69\u304f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33219\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/walk.jpg\" alt=\"\" width=\"875\" height=\"596\" \/><\/p>\n<p>\u305d\u308c\u3068\u540c\u3058\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6b69\u304f\u3088\u3046\u306b\u3057\u3088\u3046\u3002\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u6b69\u304f\u3060\u3051\u3067\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3001\u5fc3\u3092\u7985\u306e\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u306b\u9a5a\u304f\u3060\u308d\u3046\u3002\u90fd\u5e02\u90e8\u3067\u3042\u308c\u3070\u6563\u6b69\u3092\u3059\u308b\u306e\u306f\u7c21\u5358\u3060\u304c\u3001\u4eba\u91cc\u96e2\u308c\u305f\u5834\u6240\u3067\u3082\u6563\u6b69\u306f\u53ef\u80fd\u3060\u3002\u3088\u304f\u8abf\u3079\u3066\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u6b69\u3044\u3066\u307f\u3088\u3046\u3002<\/p>\n<h2>15.\u81ea\u5206\u3092\u611b\u3059\u308b\u3053\u3068\u3092\u5b66\u3076<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33193\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Learn-to-love-yourself-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u7cbe\u795e\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3053\u3068\u306e\u4e00\u90e8\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3092\u611b\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u3060\u3002\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306f\u65c5\u884c\u4e2d\u3060\u3051\u306b\u8d77\u3053\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u304c\u3001\u30aa\u30fc\u30d7\u30f3\u30ed\u30fc\u30c9\u3084\u5192\u967a\u306b\u306f\u3001\u9b42\u3092\u9ad8\u3081\u3001\u81ea\u5206\u81ea\u8eab\u3092\u767a\u898b\u3059\u308b\u306e\u306b\u9069\u3057\u305f\u4f55\u304b\u304c\u3042\u308b\u3002\u65c5\u306e\u9014\u4e2d\u306b\u306f\u3001\u81ea\u5206\u3068\u3044\u3046\u4eba\u9593\u3092\u5065\u5168\u306b\u611b\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u6a5f\u4f1a\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3002\u81ea\u5206\u306e\u5065\u5eb7\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u305d\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u53d7\u3051\u5165\u308c\u3088\u3046\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30ae\u30c9\u30ab\u30ed\u30eb<\/a><\/p>\n<h2>16.\u5fc3\u3092\u958b\u304f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33199\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Open-Your-mind-credit-@pattylaure.jpg\" alt=\"\" width=\"875\" height=\"655\" \/><\/p>\n<p>\u65c5\u3092\u7d20\u6674\u3089\u3057\u3044\u3082\u306e\u306b\u3057\u3066\u3044\u308b\u3082\u3046\u3072\u3068\u3064\u306e\u9b42\u306e\u7652\u3057\u306f\u3001\u79c1\u305f\u3061\u306e\u5fc3\u3068\u30cf\u30fc\u30c8\u3092\u958b\u304f\u80fd\u529b\u3060\u3002\u4ed6\u56fd\u306e\u6587\u5316\u3092\u5b66\u3073\u3001\u76f4\u63a5\u4f53\u9a13\u3059\u308b\u3053\u3068\u306f\u3001\u504f\u898b\u3092\u7834\u58ca\u3057\u3001\u5fc3\u306b\u5e73\u548c\u3092\u3082\u305f\u3089\u3059\u3002\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u306e\u4e00\u90e8\u306f\u3001\u4e16\u754c\u306b\u5bfe\u3059\u308b\u5065\u5168\u306a\u898b\u65b9\u3092\u5e38\u306b\u6df1\u3081\u3066\u3044\u304f\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/pattylaure\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30d1\u30c6\u30a3\u30ed\u30fc\u30ec<\/a><\/p>\n<h2>17.\u30d5\u30a1\u30a4\u30d0\u30fc\u3092\u5fd8\u308c\u305a\u306b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33184\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/fibre.jpg\" alt=\"\" width=\"875\" height=\"610\" \/><\/p>\n<p>\u65c5\u884c\u4e2d\u3001\u6700\u521d\u306b\u6020\u308a\u304c\u3061\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u304c\u98df\u7269\u7e4a\u7dad\u3060\u3002  \u65c5\u5148\u3067\u30c1\u30af\u30c1\u30af\u3059\u308b\u3088\u3046\u306a\u72b6\u6cc1\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u306b&#8230;\u5185\u81d3\u306e\u914d\u7ba1\u7684\u306b\u3002<\/p>\n<h2>18.\u8aad\u307f\u7d9a\u3051\u3066\u5b66\u3076<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33194\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/learn.jpg\" alt=\"\" width=\"875\" height=\"584\" \/><\/p>\n<p>\u5065\u5eb7\u3067\u3042\u308a\u7d9a\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6d3b\u52d5\u7684\u3067\u3042\u308a\u7d9a\u3051\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002\u8aad\u66f8\u3092\u7d9a\u3051\u308b\u3002\u5b66\u3073\u7d9a\u3051\u308b\u3002\u92ed\u304f\u5065\u5eb7\u306a\u5fc3\u306f\u3001\u4eba\u751f\u306e\u96e3\u5c40\u3092\u4e57\u308a\u5207\u308b\u52a9\u3051\u3068\u306a\u308b\u306e\u3060\u304b\u3089\u3002<\/p>\n<h2>19.\u75c5\u539f\u83cc\u3092\u3084\u3063\u3064\u3051\u308d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34485\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/clean.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u4e16\u754c\u306e\u3042\u308b\u5730\u57df\u3067\u306f\u3001\u885b\u751f\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u5f53\u7136\u3068\u601d\u308f\u308c\u304c\u3061\u3060\u304c\u3001\u3069\u3053\u306b\u3044\u3066\u3082\u3001\u6e05\u6f54\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u624b\u3092\u6d17\u3044\u307e\u3057\u3087\u3046\uff01\u8863\u670d\u3092\u6d17\u3046\uff01\u3044\u304b\u304c\u308f\u3057\u3044\u98df\u4e8b\u306f\u907f\u3051\u308b\u624b\u6307\u6d88\u6bd2\u5264\u3092\u6301\u3061\u6b69\u304f\u3002\u3042\u306a\u305f\u306e\u65c5\u3092\u90aa\u9b54\u3059\u308b\u5384\u4ecb\u3067\u4e88\u9632\u53ef\u80fd\u306a\u866b\u304b\u3089\u8eab\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>20.\u65b0\u9bae\u306a\u7a7a\u6c17\u306f\u6700\u9ad8\u306e\u7a7a\u6c17<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33186\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Fresh-Air-credit-@sharoneve.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u3067\u304d\u308b\u3060\u3051\u65b0\u9bae\u306a\u7a7a\u6c17\u3067\u3001\u5fc3\u3001\u808c\u3001\u80ba\u3001\u305d\u3057\u3066\u611f\u60c5\u3092\u6d44\u5316\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u3053\u3092\u8a2a\u308c\u3066\u3082\u3001\u81ea\u7136\u754c\u306e\u7f8e\u3057\u3055\u3092\u4f53\u9a13\u3057\u3088\u3046\u3002\u5730\u7403\u4e0a\u3067\u6700\u3082\u5927\u304d\u304f\u4eba\u6c17\u306e\u3042\u308b\u90fd\u5e02\u306b\u3082\u3001\u79d8\u5bc6\u306e\u7dd1\u306e\u96a0\u308c\u5bb6\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/sharoneve\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30b7\u30e3\u30ed\u30cd\u30fc\u30d6<\/a><\/p>\n<h2>21.\u4e00\u4eba\u306e\u6642\u9593\u306f\u7d20\u6674\u3089\u3057\u3044<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33172\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Alone-time-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u591a\u304f\u306e\u65c5\u884c\u8005\u306b\u3068\u3063\u3066\u3001\u4e00\u4eba\u65c5\u306f\u4eba\u751f\u3092\u5909\u3048\u308b\u7d4c\u9a13\u3060\u3002\u3057\u304b\u3057\u3001\u3069\u3093\u306a\u306b\u5916\u5411\u7684\u306a\u4eba\u3067\u3082\u3001\u4e00\u4eba\u306e\u6642\u9593\u304c\u5fc3\u3092\u7652\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306f\u3001\u30d9\u30c6\u30e9\u30f3\u306e\u30ce\u30de\u30c9\u3067\u306a\u304f\u3066\u3082\u77e5\u3063\u3066\u3044\u308b\u306f\u305a\u3060\u3002\u305f\u3068\u3048\u4ef2\u9593\u3068\u4e00\u7dd2\u306e\u65c5\u3067\u3042\u3063\u3066\u3082\u3001\u8a08\u753b\u7684\u306a\u4e00\u4eba\u306e\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u3067\u3001\u5fc3\u3092\u6574\u7406\u3057\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u884c\u52d5\u3057\u3001\u6279\u5224\u3092\u6050\u308c\u305a\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30ae\u30c9\u30ab\u30ed\u30eb<\/a><\/p>\n<h2>22.\u8377\u7269\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u8efd\u304f\u3059\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33202\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/pack-light-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u65c5\u306f\u5fc3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u304c\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002\u3044\u3056\u3068\u306a\u308c\u3070\u3001\u5fc5\u8981\u3060\u3068\u601d\u3046\u91cf\u306b\u8fd1\u3044\u8377\u7269\u3092\u6301\u3063\u3066\u3044\u304f\u5fc5\u8981\u306f\u306a\u3044\u3060\u308d\u3046\u3002\u8377\u7269\u306f\u8efd\u304f\u3002\u7b4b\u8089\u3068\u3042\u306a\u305f\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u7aae\u5c48\u306b\u3059\u308b\u3088\u3046\u306a\u4f55\u30ad\u30ed\u3082\u306e\u8377\u7269\u306f\u6368\u3066\u307e\u3057\u3087\u3046\u3002\u80cc\u4e2d\u3001\u80a9\u3001\u305d\u3057\u3066\u7cbe\u795e\u304c\u697d\u306b\u306a\u308b\u306e\u3092\u611f\u3058\u308b\u306f\u305a\u3060\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30ae\u30c9\u30ab\u30ed\u30eb<\/a><\/p>\n<h2>23.\u66f8\u304f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33220\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/write.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5fc3\u306e\u5065\u5eb7\u306f\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3068\u5bc6\u63a5\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u5fc3\u306e\u5965\u5e95\u3092\u77ed\u7d61\u7684\u306b\u5909\u3048\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u66f8\u304f\u6642\u9593\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u5192\u967a\u3001\u611f\u60c5\u3001\u82e6\u96e3\u306b\u3064\u3044\u3066\u66f8\u304f\u306e\u3060\u3002\u6545\u90f7\u306e\u604b\u4eba\u3084\u3001\u65c5\u306e\u9014\u4e2d\u3067\u51fa\u4f1a\u3063\u305f\u65c5\u4ef2\u9593\u306b\u624b\u7d19\u3092\u66f8\u3053\u3046\u3002\u30d6\u30ed\u30b0\u3092\u7acb\u3061\u4e0a\u3052\u3066\u3001\u82e6\u52b4\u3057\u3066\u5f97\u305f\u65c5\u306e\u30d2\u30f3\u30c8\u3092\u516c\u958b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>24.\u57fa\u672c\u7684\u306a\u7791\u60f3\u6cd5\u3092\u5b66\u3076<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33197\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/meditate.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u4e0d\u5fc5\u8981\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u6bd2\u3067\u3042\u308b\u3002\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u306b\u591a\u304f\u306e\u526f\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8089\u4f53\u7684\u306b\u3082\u7b4b\u8089\u3001\u795e\u7d4c\u3001\u95a2\u7bc0\u3001\u3055\u3089\u306b\u306f\u91cd\u8981\u306a\u81d3\u5668\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3002\u4e16\u754c\u4e2d\u306e\u591a\u304f\u306e\u65c5\u884c\u8005\u304c\u3001\u75b2\u308c\u305f\u9aa8\u3084\u7d44\u7e54\u306b\u5185\u306a\u308b\u5e73\u7a4f\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u306b\u7791\u60f3\u304c\u5f79\u7acb\u3064\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u3002<\/p>\n<h2>25.\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33206\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/secure-home-relationships.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u5fc3\u306e\u5065\u5eb7\u306f\u4e0d\u53ef\u6b20\u3060\u3002\u6545\u90f7\u3067\u306e\u4e0d\u5b89\u5b9a\u306a\u4eba\u9593\u95a2\u4fc2\u307b\u3069\u3001\u7d20\u6674\u3089\u3057\u3044\u5192\u967a\u3092\u53f0\u7121\u3057\u306b\u3059\u308b\u3082\u306e\u306f\u306a\u3044\u3002\u65c5\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u306a\u3044\u4eba\u305f\u3061\u306b\u3042\u306a\u305f\u306e\u5fc3\u3092\u75b2\u308c\u3055\u305b\u306a\u3044\u3067\u304f\u3060\u3055\u3044-\u3042\u306a\u305f\u306e\u5fc3\u306f\u5192\u967a\u306e\u601d\u3044\u51fa\u3067\u6e80\u305f\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>26.\u57fa\u672c\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u5b66\u3076<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34476\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-first-aid.jpg\" alt=\"\" width=\"875\" height=\"723\" \/><\/p>\n<p>\u3053\u308c\u3082\u7c21\u5358\u306a\u3053\u3068\u3060\u304c\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u3060\uff01\u7279\u306b\u3001\u767a\u5c55\u3057\u3066\u3044\u306a\u3044\u56fd\u3092\u65c5\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u3001\u90fd\u4f1a\u304b\u3089\u98db\u3073\u51fa\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u5fdc\u6025\u51e6\u7f6e\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u51b7\u9759\u304b\u3064\u8fc5\u901f\u306b\u72b6\u6cc1\u3092\u5224\u65ad\u3057\u3001\u305d\u308c\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u751f\u6b7b\u3092\u5206\u3051\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u5b9f\u969b\u306b\u4e0d\u5e78\u306a\u4e8b\u614b\u304c\u8d77\u3053\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u3044\u304c\u3001\u6e96\u5099\u306f\u3057\u3066\u304a\u3053\u3046\uff01<\/p>\n<h2>27.\u5b89\u5168\u7b2c\u4e00<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33176\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/be-vigilant.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u3059\u3079\u3066\u306e\u56fd\u3084\u76ee\u7684\u5730\u3067\u3001\u5b89\u5168\u304c\u4e00\u5f8b\u306b\u6a19\u6e96\u5316\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e21\u822a\u5148\u306e\u74b0\u5883\u3092\u628a\u63e1\u3057\u3001\u305d\u308c\u306b\u5fdc\u3058\u305f\u6e96\u5099\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u6cb9\u65ad\u305b\u305a\u3001\u8b66\u6212\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e16\u754c\u306f\u65c5\u884c\u8005\u3067\u306a\u3044\u4eba\u304c\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u3082\u305a\u3063\u3068\u5b89\u5168\u3067\u3059\u304c\u3001\u5b89\u5168\u306f\u5206\u5225\u3068\u7528\u5fc3\u6df1\u3055\u304b\u3089\u751f\u307e\u308c\u308b\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>28.\u4ed6\u306e\u65c5\u884c\u8005\u306e\u8a71\u3092\u805e\u304f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33213\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/talk-with-other-travellers-1.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u4e16\u754c\u4e2d\u306e\u653e\u6d6a\u8005\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3042\u3075\u308c\u3066\u3044\u308b\u3002\u5f7c\u3089\u306b\u8033\u3092\u50be\u3051\u307e\u3057\u3087\u3046\uff01\u3042\u306a\u305f\u306e\u30db\u30b9\u30c6\u30eb\u306b\u3044\u308b\u534a\u6570\u306e\u4eba\u304c\u3001\u5171\u6709\u3067\u304d\u308b\u8a71\u3084\u30d2\u30f3\u30c8\u3092\u6301\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u7528\u30db\u30b9\u30c6\u30eb\u306e\u30c9\u30df\u30c8\u30ea\u30fc\u3084\u4ea4\u6d41\u30b9\u30da\u30fc\u30b9\u3067\u306f\u3001\u65c5\u306e\u3042\u3089\u3086\u308b\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u6700\u9ad8\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>29.\u5149\u3092\u53d7\u3051\u5165\u308c\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33195\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/Light-credit-@pattylaure.jpg\" alt=\"\" width=\"875\" height=\"655\" \/><\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u30b1\u30c1\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u592a\u967d\u306f\u6587\u5b57\u901a\u308a\u79c1\u305f\u3061\u306b\u751f\u547d\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002\u65c5\u5148\u3067\u306f\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306e\u5149\u306b\u5305\u307e\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u5fc3\u304c\u82e5\u8fd4\u308a\u3001\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/pattylaure\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30d1\u30c6\u30a3\u30ed\u30fc\u30ec<\/a><\/p>\n<h2>30.\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3042\u306a\u305f\u306e\u5473\u65b9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33179\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/coconut-oil.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u3048\u3070\u3001\u65c5\u5148\u3067\u808c\u306b\u6804\u990a\u3092\u4e0e\u3048\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u30db\u30b9\u30c6\u30eb\u306e\u90e8\u5c4b\u3092\u3042\u306a\u305f\u3060\u3051\u306e\u5c0f\u3055\u306a\u30b9\u30d1\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h2>31.\u30b9\u30c1\u30fc\u30e0<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33210\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/steam-yvonne.jpg\" alt=\"\" width=\"875\" height=\"656\" \/><\/p>\n<p>\u30aa\u30fc\u30d7\u30f3\u305d\u308c\u3089\u3002\u6bdb\u7a74\u3092\u3002\u307e\u3058\u3081\u306a\u8a71\u3001\u808c\u306f\u3068\u3066\u3082\u50b7\u3064\u304d\u3084\u3059\u3044\u3082\u306e\u3067\u3001\u65c5\u884c\u4e2d\u306b\u4e00\u756a\u907f\u3051\u305f\u3044\u3053\u3068\u306f\u3001\u3069\u3053\u306b\u8edf\u818f\u304c\u3042\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u84b8\u3057\u3066\u3001\u3064\u308b\u3064\u308b\u306b\u306a\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/lovelyforliving\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">Lovelyforliving<\/a><\/p>\n<h2>32.\u5275\u9020\u7684\u3067\u3042\u308c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33174\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/be-acreative-credit-@guidocarol.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u3053\u308c\u306f\u79d1\u5b66\u304c\u8a3c\u660e\u3057\u3066\u304f\u308c\u308b\u3060\u308d\u3046\u3002\u5275\u9020\u6027\u3068\u306f\u3001\u5fc3\u3001\u8eab\u4f53\u3001\u7cbe\u795e\u304c\u611f\u60c5\u3001\u60c5\u71b1\u3001\u30a2\u30a4\u30c7\u30a2\u3092\u8868\u73fe\u3059\u308b\u65b9\u6cd5\u3067\u3042\u308b\u3002\u79c1\u305f\u3061\u306f\u3001\u6642\u9593\u3068\u3068\u3082\u306b\u84c4\u7a4d\u3055\u308c\u308b\u7cbe\u795e\u7684\u30fb\u611f\u60c5\u7684\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u89e3\u653e\u3059\u308b\u305f\u3081\u306b\u3001\u305d\u3046\u3057\u305f\u611f\u60c5\u3092\u8868\u73fe\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u6700\u5584\u306e\u3053\u3068\u306e\u3072\u3068\u3064\u306f\u3001\u82b8\u8853\u3001\u97f3\u697d\u3001\u5199\u771f\u3001\u57f7\u7b46\u306a\u3069\u3001\u3042\u306a\u305f\u304c\u9078\u3093\u3060\u3069\u3093\u306a\u5f62\u3067\u3042\u308c\u3001\u5275\u9020\u6027\u3092\u8868\u73fe\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><em>\u65c5\u306e\u30d9\u30b9\u30c8\u30b7\u30e7\u30c3\u30c8\u3092\u7f8e\u3057\u304f\u30d7\u30ea\u30f3\u30c8\u3059\u308b\u306a\u3089\u3001<a href=\"https:\/\/supersnaps.com\/en-gb\/shop?utm_source=hostelworld&#038;utm_medium=affiliate&#038;utm_campaign=hostelworld&#038;utm_term=introductoryemail&#038;utm_content=supersnaps-website\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30b9\u30fc\u30d1\u30fc\u30b9\u30ca\u30c3\u30d7\u30b9\u3092<\/a>\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u30b9\u30af\u30e9\u30c3\u30d7\u30d6\u30c3\u30ad\u30f3\u30b0\u3092\u697d\u3057\u3082\u3046\uff01<\/em><\/p>\n<p>?:<a href=\"https:\/\/www.instagram.com\/guidocarol\/\" target=\"_blank\" rel=\"noopener\" class=\"post links\">\u30b0\u30a4\u30c9\u30ad\u30e3\u30ed\u30eb<\/a><\/p>\n<h2>33.\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34469\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-sleep.jpg\" alt=\"\" width=\"875\" height=\"492\" \/><\/p>\n<p>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u306f\u91cd\u8981\u3060\u304c\u3001\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u3068\u9055\u3046\u5834\u6240\u3067\u7720\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3002\u3044\u3073\u304d\u3092\u304b\u304f\u5bee\u751f\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3057\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5b88\u308b\u305f\u3081\u306b\u5fb9\u591c\u3067\u79fb\u52d5\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u7279\u306b\u6df7\u96d1\u3057\u305f\u30d0\u30b9\u3084\u7a7a\u6e2f\u306e\u6905\u5b50\u3067\u3068\u306b\u304b\u304f\u7720\u308b\u3068\u3044\u3046\u6280\u8853\u306f\u5fc5\u8981\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306f\u65c5\u306e\u9b54\u6cd5\u306e\u4e00\u90e8\u306a\u306e\u3060\u3002<\/p>\n<h2>34.\u30d3\u30fc\u30ac\u30f3\u306b\u306a\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34462\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-vegan.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>2017\u5e74\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u3079\u7269\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u304d\u3063\u3068\u3042\u306a\u305f\u306e\u5fc3\u3092\u304f\u3059\u3050\u308b\u3082\u306e\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3060\u3002\u591a\u304f\u306e\u65c5\u884c\u8005\u306b\u5171\u901a\u3059\u308b\u60c5\u71b1\u306f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30d5\u30fc\u30c9\u3078\u306e\u611b\u3060\u3002\u30d8\u30eb\u30b7\u30fc\u3067\u7f8e\u5473\u3057\u304f\u3001\u3057\u304b\u3082\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u3002\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306e\u3088\u3046\u306b\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u65c5\u5148\u3067\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30d5\u30fc\u30c9\u306e\u9078\u629e\u80a2\u3092\u6700\u5927\u9650\u306b\u5e83\u3052\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u306a\u3044\uff01<\/p>\n<h2>35.\u65c5\u884c\u4fdd\u967a\u306b\u52a0\u5165\u3059\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33216\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/travel-insurance.jpg\" alt=\"\" width=\"875\" height=\"597\" \/><\/p>\n<p>\u4e07\u304c\u4e00\u306e\u4e8b\u614b\u306b\u5099\u3048\u307e\u3057\u3087\u3046\u3002\u6700\u3082\u907f\u3051\u305f\u3044\u3053\u3068\u306f\u3001\u624b\u9803\u306a\u4fa1\u683c\u3067\u4fe1\u983c\u3067\u304d\u308b\u533b\u7642\u3092\u53d7\u3051\u3089\u308c\u305a\u306b\u5916\u56fd\u3067\u7acb\u3061\u5f80\u751f\u3059\u308b\u3053\u3068\u3060\u3002\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u306b\u306a\u308b\u307e\u3067\u3001\u3082\u3063\u305f\u3044\u306a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u306e\u3072\u3068\u3064\u3060\u3002\u3068\u306b\u304b\u304f\u3084\u3063\u3066\u307f\u308b\u3053\u3068\u3060\uff01K?<\/p>\n<h2>36.\u808c\u3092\u5b88\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-33207\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/02\/skin-Tha\u00eds-Machado-BR-2.jpg\" alt=\"\" width=\"875\" height=\"875\" \/><\/p>\n<p>\u79c1\u305f\u3061\u306f\u7686\u3001\u826f\u3044\u65e5\u713c\u3051\u304c\u5927\u597d\u304d\u3060\u304c\u3001\u65e5\u713c\u3051\u306e\u3057\u904e\u304e\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3002\u305d\u308c\u306f\u30ac\u30f3\u3001\u5c11\u306a\u304f\u3068\u3082\u65e5\u713c\u3051\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3060\u3002\u30d0\u30f3\u30b8\u30fc\u30cf\u30fc\u30cd\u30b9\u3092\u88c5\u7740\u3057\u305f\u308a\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u3066\u5c71\u767b\u308a\u3057\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u3001\u8d64\u3044\u6c34\u3076\u304f\u308c\u3060\u3089\u3051\u306b\u306a\u308b\u306e\u306f\u907f\u3051\u305f\u3044\u3082\u306e\u3060\u3002\u65e5\u713c\u3051\u6b62\u3081\u5bfe\u7b56\u306f\u4e07\u5168\u306b\uff01<\/p>\n<p>?:\u30bf\u30a4\u30b9\u30fb\u30de\u30c1\u30e3\u30c9<\/p>\n<h2>37.\u307e\u3068\u3081\uff09<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34465\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-wrap-it-up.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u7686\u3055\u3093\u3002\u6df7\u96d1\u3057\u305f\u30db\u30b9\u30c6\u30eb\u306e\u30c0\u30f3\u30b9\u30d5\u30ed\u30a2\u3067\u3001\u82e5\u304f\u3066\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u3067\u60c5\u71b1\u7684\u3067\u9b45\u529b\u7684\u306a\u65c5\u884c\u8005\u306e\u76ee\u304c\u5408\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u304b\u3001\u307f\u3093\u306a\u77e5\u3063\u3066\u3044\u308b\u3088\u306d\uff1f\u307e\u3042\u3001\u6c17\u3092\u3064\u3051\u3066\uff01<\/p>\n<h2>38.\u307e\u305a\u306f\u533b\u8005\u306b\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34473\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-doctor.jpg\" alt=\"\" width=\"875\" height=\"579\" \/><\/p>\n<p>\u4eba\u91cc\u96e2\u308c\u305f\u5834\u6240\u306b\u884c\u304f\u306e\u3067\u3042\u308c\u3070\u3001\u5192\u967a\u3092\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u5065\u5eb7\u72b6\u614b\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3046\u4fa1\u5024\u304c\u3042\u308b\u3002\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3069\u306e\u3088\u3046\u306a\u85ac\u3092\u670d\u7528\u3059\u3079\u304d\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3002\u4e0d\u660e\u306a\u70b9\u304c\u3042\u308c\u3070\u3001\u5fc5\u305a\u518d\u78ba\u8a8d\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u3002\u4e88\u9632\u533b\u7642\u306f\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n<h2>39.\u30d3\u30bf\u30df\u30f3\u3092\u6442\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34463\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2017\/03\/X-vitamins.jpg\" alt=\"\" width=\"875\" height=\"583\" \/><\/p>\n<p>\u514d\u75ab\u7cfb\u3092\u30d5\u30eb\u56de\u8ee2\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u3001\u4f53\u3092\u3088\u304f\u52d5\u304f\u6a5f\u68b0\u306e\u3088\u3046\u306b\u52d5\u304b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5b89\u5168\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3053\u306e\u30d6\u30ed\u30b0\u306f\u5f8c\u3067\u8aad\u3080\u305f\u3081\u306b\u30d4\u30f3\u7559\u3081\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-78040\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Staying-healthy-while-travelling-Pinterest-583x875.jpg\" alt=\"Staying healthy while travelling Pinterest\" width=\"583\" height=\"875\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":261084,\"score\":0.86140000000000005453415496958768926560878753662109375,\"hook\":\"\"},{\"id\":259832,\"score\":0.78959999999999996855848394261556677520275115966796875,\"hook\":\"\"},{\"id\":259983,\"score\":0.766599999999999948130380289512686431407928466796875,\"hook\":\"\"},{\"id\":259838,\"score\":0.7479999999999999982236431605997495353221893310546875,\"hook\":\"\"},{\"id\":258297,\"score\":0.77749999999999996891375531049561686813831329345703125,\"hook\":\"\"},{\"id\":256652,\"score\":0.79910000000000003250733016102458350360393524169921875,\"hook\":\"\"}]","footnotes":""},"categories":[178729],"tags":[],"class_list":["post-258299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ja","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u304439\u306e\u30d2\u30f3\u30c8 - Hostelworld<\/title>\n<meta name=\"description\" content=\"\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u96c6\u3081\u3066\u307f\u305f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/ja\/\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u304439\u306e\u30d2\u30f3\u30c8 - Hostelworld\" \/>\n<meta property=\"og:description\" content=\"\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u96c6\u3081\u3066\u307f\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/ja\/\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T13:01:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T15:07:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8\",\"datePublished\":\"2018-05-14T13:01:26+00:00\",\"dateModified\":\"2023-11-21T15:07:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/\"},\"wordCount\":11,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/yoga-the-travelling-light.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/\",\"name\":\"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u304439\u306e\u30d2\u30f3\u30c8 - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/yoga-the-travelling-light.jpg\",\"datePublished\":\"2018-05-14T13:01:26+00:00\",\"dateModified\":\"2023-11-21T15:07:59+00:00\",\"description\":\"\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u96c6\u3081\u3066\u307f\u305f\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/yoga-the-travelling-light.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/yoga-the-travelling-light.jpg\",\"width\":875,\"height\":602},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/ja\\\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Travel Blog\",\"item\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"name\":\"Hostelworld Travel Blog\",\"description\":\"Cheap Travel and Backpacking Tips\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\",\"name\":\"Hostelworld\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hostelworld\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Hostelworld\",\"https:\\\/\\\/x.com\\\/hostelworld\",\"https:\\\/\\\/www.instagram.com\\\/hostelworld\",\"https:\\\/\\\/www.pinterest.co.uk\\\/hostelworld\\\/\",\"https:\\\/\\\/www.youtube.com\\\/hostelworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\",\"name\":\"Hostelworld Blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g\",\"caption\":\"Hostelworld Blog\"},\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/author\\\/blog-author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u304439\u306e\u30d2\u30f3\u30c8 - Hostelworld","description":"\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u96c6\u3081\u3066\u307f\u305f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hostelworld.com\/blog\/ja\/\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\/","og_locale":"en_US","og_type":"article","og_title":"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u304439\u306e\u30d2\u30f3\u30c8 - Hostelworld","og_description":"\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u96c6\u3081\u3066\u307f\u305f\u3002","og_url":"https:\/\/www.hostelworld.com\/blog\/ja\/\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\/","og_site_name":"Hostelworld Travel Blog","article_publisher":"https:\/\/www.facebook.com\/Hostelworld","article_published_time":"2018-05-14T13:01:26+00:00","article_modified_time":"2023-11-21T15:07:59+00:00","og_image":[{"width":875,"height":602,"url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg","type":"image\/jpeg"}],"author":"Hostelworld Blog","twitter_card":"summary_large_image","twitter_creator":"@hostelworld","twitter_site":"@hostelworld","twitter_misc":{"Written by":"Hostelworld Blog"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#article","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/"},"author":{"name":"Hostelworld Blog","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9"},"headline":"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8","datePublished":"2018-05-14T13:01:26+00:00","dateModified":"2023-11-21T15:07:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/"},"wordCount":11,"publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/","url":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/","name":"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u304439\u306e\u30d2\u30f3\u30c8 - Hostelworld","isPartOf":{"@id":"https:\/\/www.hostelworld.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#primaryimage"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg","datePublished":"2018-05-14T13:01:26+00:00","dateModified":"2023-11-21T15:07:59+00:00","description":"\u5fc3\u3082\u4f53\u3082\u7cbe\u795e\u3082\u4e07\u5168\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u65c5\u5148\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30ab\u30fc\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u305f\u3061\u304b\u3089\u96c6\u3081\u3066\u307f\u305f\u3002","breadcrumb":{"@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#primaryimage","url":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg","contentUrl":"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/yoga-the-travelling-light.jpg","width":875,"height":602},{"@type":"BreadcrumbList","@id":"https:\/\/www.hostelworld.com\/blog\/ja\/%e6%97%85%e8%a1%8c%e4%b8%ad%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e5%b9%b8%e7%a6%8f%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae39%e3%81%ae%e9%87%8d%e8%a6%81%e3%81%aa%e3%83%92\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Travel Blog","item":"https:\/\/www.hostelworld.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u65c5\u884c\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u798f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e39\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8"}]},{"@type":"WebSite","@id":"https:\/\/www.hostelworld.com\/blog\/#website","url":"https:\/\/www.hostelworld.com\/blog\/","name":"Hostelworld Travel Blog","description":"Cheap Travel and Backpacking Tips","publisher":{"@id":"https:\/\/www.hostelworld.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hostelworld.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hostelworld.com\/blog\/#organization","name":"Hostelworld","url":"https:\/\/www.hostelworld.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hostelworld"},"image":{"@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Hostelworld","https:\/\/x.com\/hostelworld","https:\/\/www.instagram.com\/hostelworld","https:\/\/www.pinterest.co.uk\/hostelworld\/","https:\/\/www.youtube.com\/hostelworld"]},{"@type":"Person","@id":"https:\/\/www.hostelworld.com\/blog\/#\/schema\/person\/7eb801edb03f808e6b820c34b3b6dad9","name":"Hostelworld Blog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6de19c49b059172a4ae86e8f409b18f18c6586a60b090da4df6c95b354785a25?s=96&d=mm&r=g","caption":"Hostelworld Blog"},"url":"https:\/\/www.hostelworld.com\/blog\/author\/blog-author\/"}]}},"lang":"ja","translations":{"ja":258299,"en":33170,"fr":211191,"de":215197,"it":276756,"sv":245956,"tr":243310,"cs":248871,"ko":266806,"ru":258255,"zh":258207,"es":276909,"pt":276828,"br":1286479,"pl":1287438,"da":1288173,"nn":1288189,"fi":1297489,"nl":1297513},"brizy_media":[],"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/258299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/comments?post=258299"}],"version-history":[{"count":1,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/258299\/revisions"}],"predecessor-version":[{"id":258300,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/posts\/258299\/revisions\/258300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media\/137221"}],"wp:attachment":[{"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/media?parent=258299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/categories?post=258299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostelworld.com\/blog\/wp-json\/wp\/v2\/tags?post=258299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}