{"id":260473,"date":"2016-07-15T13:40:05","date_gmt":"2016-07-15T13:40:05","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-get-off-the-beaten-track-in-lisbon-parkour-style\/"},"modified":"2023-11-21T19:30:16","modified_gmt":"2023-11-21T19:30:16","slug":"%e5%a6%82%e4%bd%95%e4%bb%a5%e8%b7%91%e9%85%b7%e7%9a%84%e6%96%b9%e5%bc%8f%e8%bf%9c%e7%a6%bb%e9%87%8c%e6%96%af%e6%9c%ac%e7%9a%84%e4%ba%ba%e8%bf%b9%e7%bd%95%e8%87%b3%e4%b9%8b%e5%a4%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/zh\/%e5%a6%82%e4%bd%95%e4%bb%a5%e8%b7%91%e9%85%b7%e7%9a%84%e6%96%b9%e5%bc%8f%e8%bf%9c%e7%a6%bb%e9%87%8c%e6%96%af%e6%9c%ac%e7%9a%84%e4%ba%ba%e8%bf%b9%e7%bd%95%e8%87%b3%e4%b9%8b%e5%a4%84%ef%bc%81\/","title":{"rendered":"\u5982\u4f55\u4ee5\u8dd1\u9177\u7684\u65b9\u5f0f\u8fdc\u79bb\u91cc\u65af\u672c\u7684\u4eba\u8ff9\u7f55\u81f3\u4e4b\u5904\uff01"},"content":{"rendered":"<p>\u4f17\u6240\u5468\u77e5\uff0c\u5728Hostelworld\u603b\u90e8\uff0c\u6211\u4eec<a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">\u5bf9\u91cc\u65af\u672c<\/a>\u60c5\u6709\u72ec\u949f\u3002\u4f46\u4f60\u77e5\u9053\u8fd9\u5ea7\u57ce\u5e02\u4e5f\u662f\u8dd1\u9177\u7231\u597d\u8005\u7684\u68a6\u60f3\u4e4b\u5730\u5417\uff1f\u6211\u4eec\u8bf7\u5230\u4e86\u81ea\u7531\u8dd1\u8005<a href=\"http:\/\/www.luisalkmim.com\/\" class=\"post links\">\u8def\u6613\u65af-\u963f\u5c14\u514b\u7c73\u59c6\uff08Luis Alkmim<\/a>\uff09&#8211;\u6211\u4eec\u90a3\u6bb5\u60ca\u5fc3\u52a8\u9b44\u7684\u91cc\u65af\u672c\u89c6\u9891\u80cc\u540e\u7684\u8d85\u7ea7\u82f1\u96c4&#8211;\u5206\u4eab\u4ed6\u7684\u4e00\u4e9b\u79d8\u8bc0\uff0c\u544a\u8bc9\u6211\u4eec\u5982\u4f55\u4ee5\u72ec\u7279\u7684\u89c6\u89d2\u6e38\u89c8\u91cc\u65af\u672c&#8230;&#8230;<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Parkour in Portugal with Luis Alkmim | Hostelworld\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y2ExT1pZE9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<ol>\n<li>\n<h2><strong> \u5bfb\u627e\u5f53\u5730\u7684\u8dd1\u9177\u4f19\u4f34<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/r7Njp8h.jpg\" alt=\"Parkour buddy Lisbon\" width=\"1400\" height=\"933\" \/><br \/>\n\u8fd9\u786e\u5b9e\u662f\u5728\u4e00\u4e2a\u65b0\u57ce\u5e02\u4e2d\u8fdc\u79bb\u5c18\u56a3\u3001\u5bfb\u627e\u6700\u9177\u8dd1\u9177\u5730\u70b9\u7684\u6700\u4f73\u65b9\u5f0f\u3002\u8981\u60f3\u4e0e\u91cc\u65af\u672c\u84ec\u52c3\u53d1\u5c55\u7684\u8dd1\u9177\u793e\u533a\u5efa\u7acb\u8054\u7cfb\uff0c\u52a0\u5165 Facebook \u7fa4\u7ec4 &#8220;Quem vai treinar Parkour?&#8221;\uff0c\u4f60\u5c31\u4f1a\u53d1\u73b0\u51e0\u4e4e\u6bcf\u5468\u7684\u4efb\u4f55\u4e00\u5929\u90fd\u6709\u4eba\u5728\u8857\u4e0a\u73a9\u8dd1\u9177\u3002\u5927\u591a\u6570\u4eba\u90fd\u80fd\u8bf4\u6d41\u5229\u7684\u82f1\u8bed\uff0c\u800c\u4e14\u7531\u4e8e\u8fd9\u4e2a\u793e\u533a\u975e\u5e38\u6d3b\u8dc3\uff0c\u5f53\u5730\u4eba\u5df2\u7ecf\u4e60\u60ef\u4e86\u770b\u5230\u4eba\u4eec\u5728\u8857\u4e0a\u626e\u6f14\u8d85\u7ea7\u82f1\u96c4\u3002<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> \u8ba9\u60a8\u7684\u89c2\u5149\u66f4\u4e0a\u4e00\u5c42\u697c<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/IPEvY7m.jpg\" alt=\"Lisbon sightseeing parkour\" width=\"1400\" height=\"1050\" \/><br \/>\n\u6e38\u89c8\u91cc\u65af\u672c\u7684\u4f17\u591a\u89c2\u666f\u70b9\uff08\u6216\u79f0 &#8220;miradouros&#8221;\uff09\u4e00\u5b9a\u4f1a\u8ba9\u60a8\u7231\u4e0a\u8fd9\u5ea7\u57ce\u5e02\u3002\u4e0d\u8fc7\uff0c\u6709\u65f6\u60a8\u53ef\u4ee5\u8fdc\u79bb\u4eba\u7fa4\uff0c\u6b23\u8d4f\u5230\u66f4\u7f8e\u7684\u666f\u8272\u3002\u4f8b\u5982\uff0c<em>\u5723\u5362\u897f\u4e9a\u6d77\u5e02\u8703\u697c\uff08Miradouro de Santa Luzia<\/em>\uff09\u6709\u4e24\u4e2a &#8220;\u5b98\u65b9 &#8220;\u89c2\u666f\u70b9\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5730 &#8220;\u722c\u5899&#8221;\uff0c\u627e\u5230\u66f4\u9ad8\u3001\u66f4\u72ec\u7279\u7684\u57ce\u5e02\u666f\u89c2\u3002\u53ea\u662f\u4e0d\u8981\u5728\u4e0a\u9762\u5c1d\u8bd5\u4efb\u4f55\u75af\u72c2\u7684\u65b0\u52a8\u4f5c&#8211;\u628a\u8fd9\u4e9b\u52a8\u4f5c\u7559\u5728\u9644\u8fd1\u7684\u5e7f\u573a\u4e0a\u5427\uff0c\u90a3\u91cc\u6709\u9002\u5408\u5404\u79cd\u80fd\u529b\u7684\u6311\u6218\uff0c\u8fd8\u6709\u8349\u5730\u4ee5\u9632\u4f60\u9700\u8981\u8f6f\u7740\u9646\u3002<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> \u5145\u5206\u5229\u7528\u91cc\u65af\u672c\u5efa\u7b51\u7684\u591a\u6837\u6027<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/JeUT8i2.jpg\" alt=\"Lisbon parkour belem tower\" width=\"1400\" height=\"1050\" \/><br \/>\n\u91cc\u65af\u672c\u4e4b\u6240\u4ee5\u5982\u6b64\u9002\u5408\u81ea\u7531\u8dd1\u8005\uff0c\u662f\u56e0\u4e3a\u8fd9\u91cc\u6709\u79cd\u7c7b\u7e41\u591a\u7684\u5efa\u7b51\u548c\u8dd1\u9177\u6311\u6218\uff1a<em>\u963f\u5c14\u6cd5\u739b\uff08Alfama\uff09\u3001\u8d1d\u8428\uff08Baixa <\/em>\uff09\u548c<em> \u5947\u4e9a\u591a\uff08Chiado <\/em>\uff09\u7b49\u5730\u533a\u770b\u8d77\u6765\u5c31\u50cf\u4e00\u672c\u8272\u5f69\u6591\u6593\u7684\u5386\u53f2\u4e66\uff0c\u800c\u5728\u57ce\u5e02\u7684\u53e6\u4e00\u4fa7\uff0c\u5c24\u5176\u662f\u5728<em>\u56fd\u5bb6\u516c\u56ed\uff08Parque das Na\u00e7\u00f5es<\/em>\uff09\u9644\u8fd1\uff0c\u60a8\u4f1a\u53d1\u73b0\u6469\u5929\u5927\u697c\u548c\u73b0\u4ee3\u5efa\u7b51\u3002\u8fd9\u4e2a\u516c\u56ed\u5b9e\u9645\u4e0a\u662f\u6211\u6700\u559c\u6b22\u7684\u81ea\u7531\u5954\u8dd1\u7684\u5730\u65b9\u4e4b\u4e00&#8211;\u5b83\u5305\u62ec\u4e00\u4e2a\u4f4d\u4e8e\u74e6\u65af\u79d1\u8fbe\u4f3d\u9a6c\u6865\uff08Vasco da Gama Bridge\uff09\u4e0b\u7684\u5f88\u68d2\u7684\u9732\u5929\u6ed1\u677f\u516c\u56ed\uff0c\u91cc\u9762\u6709\u5404\u79cd\u7c7b\u578b\u7684\u6ed1\u677f\u5899\u548c\u8df3\u677f\u3002<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> \u90ca\u533a\u662f\u81ea\u7531\u5954\u8dd1\u8005\u7684\u68a6\u60f3\u4e4b\u5730 <\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/FMlnM3E.jpg\" alt=\"Lisbon Parkour\" width=\"1400\" height=\"931\" \/><br \/>\n\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u5bb3\u7f9e\u7684\u521d\u5b66\u8005\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u53bb\u90ca\u533a\u5462\uff1f\u90a3\u91cc\u4eba\u5c11\uff0c\u6709\u66f4\u591a\u7684\u5c1d\u8bd5\u7a7a\u95f4\u3002\u4ece\u5e02\u4e2d\u5fc3\u4e58\u5750\u516c\u5171\u6c7d\u8f66\u3001\u6709\u8f68\u7535\u8f66\u6216\u706b\u8f66\u524d\u5f80<em>\u963f\u5c14\u76d6\u65af<\/em>\uff0c\u90a3\u91cc\u53ef\u4ee5\u8bf4\u662f\u4e16\u754c\u4e0a\u6700\u9002\u5408\u8dd1\u9177\u7684\u8857\u533a\u3002\u8fd9\u91cc\u7684\u4e3b\u8981\u666f\u70b9\u6709\u62e5\u6709\u7070\u8272\u5899\u58c1\u548c\u57ce\u5e02\u6d3b\u529b\u7684<em>\u8003\u65af\uff08Kaos<\/em>\uff09\u3001\u770b\u8d77\u6765\u50cf\u8ff7\u5bab\u4e00\u6837\u5145\u6ee1\u8df3\u8dc3\u53ef\u80fd\u6027\u7684<em>\u970d\u5c14\u5854\uff08Horta<\/em>\uff09\uff0c\u4ee5\u53ca\u8dd1\u9177\u8fd0\u52a8\u5458\u68a6\u5bd0\u4ee5\u6c42\u7684<em>\u7acb\u65b9\u4f53\uff08Cubes<\/em>\uff09\u3002\u4e00\u5b9a\u8981\u53bb\u9644\u8fd1\u7684\u8d1d\u83b1\u59c6\u5854\uff08\u5982\u56fe\uff09\uff0c\u867d\u7136\u5b83\u5e76\u4e0d\u662f\u4ec0\u4e48\u9690\u85cf\u7684\u5b9d\u85cf\uff0c\u4f46\u5374\u662f\u4e00\u4e2a\u4ee4\u4eba\u60ca\u53f9\u7684\u80cc\u666f\u3002<br \/>\n\u4ece\u5e02\u4e2d\u5fc3\u4e58\u5750\u5730\u94c1\u524d\u5f80\u7684\u5176\u4ed6\u597d\u53bb\u5904\u5305\u62ec<em>\u7279\u5c14\u9ed1\u62c9\u65af\uff08Telheiras\uff09\u3001\u84ec\u8482\u5c3c\u4e9a\uff08Pontinha\uff09\u3001\u4e0a\u591a\u65af\u83ab\u56e0\u970d\u65af\uff08Alto dos Moinhos<\/em>\uff09\u548c<em>\u5927\u5b66\u57ce\uff08Cidade Universit\u00e1ria<\/em>\uff09\u3002<\/p>\n<ol start=\"5\">\n<li>\n<h2><strong> \u4fdd\u6301\u51c9\u723d<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/bb6o6tS.jpg\" alt=\"Lisbon parkour moves\" width=\"1400\" height=\"1400\" \/><br \/>\n\u5982\u679c\u60a8\u662f\u5728\u76db\u590f\u6765\u5230\u91cc\u65af\u672c\uff0c\u90a3\u4e48\u5728\u5e02\u4e2d\u5fc3\u73a9\u8dd1\u9177\u5c31\u592a\u70ed\u4e86\u3002\u5982\u679c\u60a8\u60f3\u5446\u5728\u5f53\u5730\uff0c\u53ef\u4ee5\u6cbf\u7740\u4eceTerreiro do Pa\u00e7o\u5230Cais do Sodr\u00e9\u7684\u6cb3\u8fb9\u6563\u6b65\u3002\u60a8\u4f1a\u53d1\u73b0\u6cb3\u8fb9\u7684\u6c99\u5730\u975e\u5e38\u9002\u5408\u5b89\u5168\u5730\u7ec3\u4e60\u52a8\u4f5c\uff0c\u4e0d\u540c\u9ad8\u5ea6\u7684\u8349\u6ee9\u3001\u5927\u77f3\u5934\u548c\u5927\u91cf\u53ef\u8df3\u8dc3\u7684\u5899\u58c1\u90fd\u975e\u5e38\u9002\u5408\u7ec3\u4e60\u7ecf\u5178\u7684 &#8220;\u732b\u5f0f\u8fc7\u4eba &#8220;\u52a8\u4f5c\u3002\u60a8\u53ef\u4ee5\u5c3d\u60c5\u6325\u6d12\u6c57\u6c34\uff0c\u7136\u540e\u76f4\u63a5\u8df3\u5165\u6cb3\u4e2d\u964d\u6e29\u3002<br \/>\n\u5982\u679c\u60a8\u6709\u66f4\u591a\u7684\u65f6\u95f4\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u8d70\u51fa\u57ce\u5e02\uff0c\u524d\u5f80\u6d77\u6ee9\u5462\uff1f\u60a8\u53ef\u4ee5\u4ece\u7d22\u5fb7\u96f7\u5c9b\uff08Cais do Sodr\u00e9\uff09\u642d\u4e58\u706b\u8f66&#8211;\u6211\u6700\u559c\u6b22\u7684\u8def\u7ebf\u4e4b\u4e00\u662f\u5728\u5723\u963f\u9a6c\u7f57-\u5fb7\u5965\u57c3\u62c9\u65af\uff08Santo Amaro de Oeiras\uff09\u4e0b\u8f66\uff0c\u7136\u540e\u6cbf\u7740\u6d77\u5cb8\u7ebf\u8df3\u5230\/\u8dd1\u5230\u5361\u5361\u97e6\u7f57\u65af\uff08Carcavelos\uff09\u3002\u4e58\u5750\u706b\u8f66\u524d\u5f80\u57c3\u65af\u6258\u5229\u5c14\u4e5f\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9&#8211;\u524d\u5f80\u5361\u65af\u5361\u4f0a\u65af\u7684\u6cbf\u6d77\u8def\u7ebf\u4ece\u4e0b\u8f66\u7684\u90a3\u4e00\u523b\u8d77\u5c31\u8bbe\u6709\u9002\u5408\u8dd1\u9177\u7684\u969c\u788d\u7269\u3002\u5982\u679c\u60a8\u559c\u6b22\u5f92\u6b65\u722c\u5c71\u3001\u5728\u68ee\u6797\u4e2d\u8361\u79cb\u5343\u3001\u50cf\u6c34\u4e00\u6837\u6d41\u5230\u5ca9\u77f3\u4e0a\u3001\u63a2\u7d22\u795e\u79d8\u7684\u57ce\u5821\uff0c\u90a3\u4e48\u8f9b\u7279\u62c9\u53ef\u80fd\u4f1a\u6210\u4e3a\u60a8\u5728\u4e16\u754c\u4e0a\u6700\u559c\u6b22\u7684\u5730\u65b9\u3002<\/p>\n<ol start=\"6\">\n<li>\n<h2><strong> \u5c0f\u5fc3\u91cc\u65af\u672c\u5c4b\u9876\u7684\u8bf1\u60d1<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/CfeE59W.jpg\" alt=\"Lisbon rooftops parkour\" width=\"1400\" height=\"993\" \/><br \/>\n\u91cc\u65af\u672c\u7684\u5c4b\u9876\u4e0a\u6709\u5982\u6b64\u4e4b\u591a\u56db\u901a\u516b\u8fbe\u3001\u95f4\u8ddd\u7d27\u5bc6\u7684\u5efa\u7b51\uff0c\u770b\u8d77\u6765\u5c31\u50cf\u662f\u81ea\u7531\u5954\u8dd1\u8005\u7684\u5929\u5802\u3002\u867d\u7136\u60a8\u5f88\u60f3\u76f4\u63a5\u8df3\u8fdb\u8fd9\u4e2a\u6a59\u8272\u7684\u5929\u5802\uff0c\u4f46\u8fd8\u662f\u8981\u683c\u5916\u5c0f\u5fc3\uff1a\u5927\u591a\u6570\u8461\u8404\u7259\u5c4b\u9876\u90fd\u975e\u5e38\u8106\u5f31\uff01\u8fd9\u4e9b\u624b\u5de5\u74e6\u7247\u90fd\u662f\u9676\u74f7\u7684\uff0c\u65e0\u6cd5\u627f\u53d7\u60a8\u7684\u4f53\u91cd\u3002<br \/>\n\u63a2\u7d22\u91cc\u65af\u672c\u8bf1\u4eba\u7684\u5c4b\u9876\u8fd8\u662f\u6709\u53ef\u80fd\u7684\uff0c\u4f46\u60a8\u9700\u8981\u5c0f\u5fc3\u8c28\u614e\uff0c\u5e76\u5229\u7528\u5f53\u5730\u77e5\u8bc6\uff1a\u4e0e\u5f53\u5730\u7684\u8dd1\u9177\u4f19\u4f34\u53d6\u5f97\u8054\u7cfb\uff08\u89c1\u5c0f\u8d34\u58eb 1\uff09\uff0c\u4ed6\u4eec\u5c06\u80fd\u591f\u6307\u5bfc\u60a8\u5728\u8fd9\u5ea7\u57ce\u5e02\u7684\u5c4b\u9876\u4e0a\u5b89\u5168\u63a2\u9669\u3002<\/p>\n<ol start=\"7\">\n<li>\n<h2><strong>\u4e0d\u8981\u8ba9\u91cc\u65af\u672c\u7ed9\u4f60\u7684\u8dd1\u9177\u6e38\u884c\u5e26\u6765\u9ebb\u70e6<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i.imgur.com\/DvYWPtg.jpg\" alt=\"Spot real parkour Lisbon\" width=\"1400\" height=\"920\" \/><br \/>\n\u5982\u679c\u60a8\u4e0d\u5e78\u78b0\u4e0a\u91cc\u65af\u672c\u7684\u96e8\u5929\uff0c\u53ef\u4ee5\u524d\u5f80\u8ddd\u79bb\u5e02\u4e2d\u5fc3\u51e0\u516c\u91cc\u5904\u6700\u8fd1\u5f00\u5f20\u7684\u8dd1\u9177\u5b66\u9662<a href=\"https:\/\/www.facebook.com\/SPOTREAL\" class=\"post links\"> Spot Real<\/a>\u3002\u53e6\u5916\uff0c\u5728\u7c73\u62c9\u5f17\u6d1b\u96f7\u65af\uff08Miraflores\uff09\u3001\u81ea\u7531\u5927\u9053\uff08Avenida da Liberdade\uff09\u548c\u5965\u83b1\u4e9a\u65af\uff08Olaias\uff09\u4e5f\u6709\u4e00\u4e9b\u503c\u5f97\u4e00\u53bb\u7684\u514d\u8d39\u5ba4\u5185\u573a\u5730\u3002<\/p>\n<p><em>\u51c6\u5907\u597d\u5f00\u59cb\u81ea\u5df1\u7684\u91cc\u65af\u672c\u63a2\u9669\u4e4b\u65c5\u4e86\u5417\uff1f <\/em>\u5feb\u6765<em>\u770b\u770b <\/em>\u91cc\u65af\u672c<em> \u6709<\/em>\u54ea\u4e9b<a href=\"https:\/\/www.hostelworld.com\/blog\/top-11-hostels-lisbon-mecca-luxury-hostel-worshippers\/\" class=\"post links\"><em>\u4ee4\u4eba\u60ca\u53f9\u7684\u9752\u5e74\u65c5\u820d<\/em><\/a>\u5427<em> \u3002<br \/>\n<\/em><br \/>\n<b>\u63a5\u4e0b\u6765\u8bfb\u4ec0\u4e48\uff1f<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/algarve-beaches-portugal-roadtrip\/\" class=\"post links\">\u963f\u5c14\u52a0\u7ef4\u516c\u8def\u4e4b\u65c5\u7684 7 \u4e2a\u4ee4\u4eba\u77a0\u76ee\u7ed3\u820c\u7684\u6d77\u6ee9<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/cheap-restaurants-bangkok\/\" class=\"post links\">\u8bc1\u660e\u66fc\u8c37\u662f\u7f8e\u98df\u5929\u5802\u7684 15 \u5bb6\u5ec9\u4ef7\u9910\u5385<\/a><\/li>\n<li><a href=\"https:\/\/www.hostelworld.com\/blog\/12-reasons-everybody-obsessed-lisbon-right-now\/\" class=\"post links\">\u4eba\u4eba\u90fd\u8ff7\u604b\u91cc\u65af\u672c\u7684 12 \u4e2a\u7406\u7531<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":136249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":255880,\"score\":0.7620999999999999996447286321199499070644378662109375,\"hook\":\"\"},{\"id\":258477,\"score\":0.73529999999999995363708649165346287190914154052734375,\"hook\":\"\"},{\"id\":260748,\"score\":0.746399999999999952393636704073287546634674072265625,\"hook\":\"\"},{\"id\":260750,\"score\":0.73919999999999996820321257473551668226718902587890625,\"hook\":\"\"},{\"id\":647654,\"score\":0.73719999999999996642685573533526621758937835693359375,\"hook\":\"\"},{\"id\":258345,\"score\":0.7154000000000000358824081558850593864917755126953125,\"hook\":\"\"}]","footnotes":""},"categories":[178740],"tags":[],"class_list":["post-260473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-zh","wpbf-post"],"yoast_head":"<!-- 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