{"id":262587,"date":"2015-07-14T10:20:31","date_gmt":"2015-07-14T10:20:31","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/5-hostel-hangover-cures-for-the-morning-after-the-night-before-2\/"},"modified":"2023-11-21T20:32:14","modified_gmt":"2023-11-21T20:32:14","slug":"5-l%c3%a9k%c5%af-na-kocovinu-v-hostelu-r%c3%a1no-po-p%c5%99edchoz%c3%ad-noci","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/cs\/5-l%c3%a9k%c5%af-na-kocovinu-v-hostelu-r%c3%a1no-po-p%c5%99edchoz%c3%ad-noci\/","title":{"rendered":"5 l\u00e9k\u016f na kocovinu v hostelu r\u00e1no po p\u0159edchoz\u00ed noci"},"content":{"rendered":"

\"lead<\/b><\/p>\n

P\u0159iznejme si to – sou\u010d\u00e1st\u00ed pobytu v hostelu je \u0159\u00e1d\u011bn\u00ed s nov\u00fdmi kamar\u00e1dy a rozv\u00e1\u0161n\u011bn\u00ed se, a\u0165 u\u017e jste kdekoli.<\/b><\/h4>\n

Ale kdy\u017e se r\u00e1no probud\u00edte s bolest\u00ed hlavy a \u017ealudkem, kter\u00fd se nep\u0159est\u00e1v\u00e1 obracet, m\u016f\u017eete m\u00edt p\u00e1r v\u00fd\u010ditek (ne dost na to, abyste to n\u00e1sleduj\u00edc\u00ed noc nemohli d\u011blat znovu).<\/p>\n

Pokud se nem\u016f\u017eete sm\u00ed\u0159it s t\u00edm, \u017ee opust\u00edte hostel a budete se sna\u017eit mluvit s l\u00e9k\u00e1rn\u00edkem v ciz\u00edm jazyce, tohle je n\u011bkolik DIY l\u00e9k\u016f na kocovinu z hostelu, kter\u00e9 je v\u017edy dobr\u00e9 m\u00edt v zadn\u00ed kapse. Nepot\u0159ebujete k tomu \u017e\u00e1dnou v\u00fdbavu, tak\u017ee si l\u00e9k m\u016f\u017eete b\u011bhem chvilky p\u0159ipravit v ka\u017ed\u00e9 hostelov\u00e9 kuchy\u0148ce – nebo si na to pozv\u011bte spolubydl\u00edc\u00edho!<\/p>\n

1. Cukr a slan\u00e1 voda.<\/b> Ka\u017ed\u00fd v\u00ed, \u017ee proti kocovin\u011b je t\u0159eba p\u00edt vodu. Je tak d\u016fle\u017eit\u00e9 se znovu hydratovat, aby se va\u0161e t\u011blo c\u00edtilo zase trochu norm\u00e1ln\u011b. Ale kdy\u017e do toho p\u0159id\u00e1te trochu soli a cukru, posune se va\u0161e \u00faleva od bolesti na dal\u0161\u00ed \u00farove\u0148. Chlast toti\u017e sni\u017euje hladinu sod\u00edku a glykogenu a cukr a s\u016fl je pom\u00e1haj\u00ed znovu napumpovat. Cukr a s\u016fl nav\u00edc najdete v ka\u017ed\u00e9 kuchy\u0148ce v hostelu, tak\u017ee nebudete muset utr\u00e1cet za \u017e\u00e1dn\u00e9 luxusn\u00ed ingredience. Vyt\u0159\u00edd\u011bno.<\/p>\n

2. Na\u010derpej sacharidy, kamar\u00e1de. <\/b>I kdy\u017e se v\u00e1m m\u016f\u017ee zvedat \u017ealudek, je opravdu d\u016fle\u017eit\u00e9, abyste se probudili v\u010das a sn\u011bdli po\u0159\u00e1dnou sn\u00eddani v hostelu, kdy\u017e m\u00e1te kocovinu. Pokud je v hostelu bufet, jd\u011bte rovnou na sacharidy. Toasty a bagety jsou va\u0161imi p\u0159\u00e1teli. Jindy se tomuto druhu j\u00eddla mo\u017en\u00e1 vyh\u00fdb\u00e1te, ale kdy\u017e m\u00e1te kocovinu, m\u016f\u017ee v\u00e1m to opravdu pomoci. Sacharidy toti\u017e zv\u00fd\u0161\u00ed hladinu vy\u010derpan\u00e9ho cukru v krvi a zklidn\u00ed \u017ealudek, tak\u017ee se m\u016f\u017eete pustit do dal\u0161\u00edho dne pln\u00e9ho z\u00e1bavy!<\/p>\n

\"bagels\"<\/b><\/p>\n

3.<\/b> Slaninov\u00fd sal\u00e1m.<\/b><\/h3>\n

Op\u011bt nejde o nejzdrav\u011bj\u0161\u00ed variantu na sv\u011bt\u011b, ale \u010dlov\u011bk mus\u00ed d\u011blat, co mus\u00ed, aby si udr\u017eel kocovinu na uzd\u011b, a sendvi\u010d se slaninou je cesta vp\u0159ed. Tak\u017ee u\u017e v\u00edte, \u017ee chleba v\u00e1m pom\u016f\u017ee s poklesem hladiny cukru, ale co slanina? No, b\u00edlkoviny se rozkl\u00e1daj\u00ed na aminokyseliny a ty neutralizuj\u00ed nep\u0159\u00edjemn\u00e9 l\u00e1tky, kter\u00e9 vznikaj\u00ed v j\u00e1trech a kv\u016fli kter\u00fdm se p\u0159i kocovin\u011b c\u00edt\u00edte tak \u0161patn\u011b.<\/p>\n

4. Siln\u00e1 \u010dern\u00e1 k\u00e1va.<\/b><\/h3>\n

Proti pocitu tot\u00e1ln\u00ed letargie, kter\u00fd m\u00e1te, kdy\u017e m\u00e1te kocovinu, m\u016f\u017eete bojovat oby\u010dejn\u00fdm \u0161\u00e1lkem \u010dern\u00e9 k\u00e1vy – n\u011bco, co t\u00e9m\u011b\u0159 v\u0161echny hostely nab\u00edzej\u00ed v dob\u011b sn\u00eddan\u011b. \u0160\u00e1lek siln\u00e9 k\u00e1vy by mohl zm\u00edrnit bolest hlavy t\u00edm, \u017ee st\u00e1hne c\u00e9vy, ale omezte se na jeden \u0161\u00e1lek, proto\u017ee k\u00e1va v\u00e1s m\u016f\u017ee ve skute\u010dnosti je\u0161t\u011b v\u00edce dehydratovat, kdy\u017e va\u0161e t\u011blo vol\u00e1 po vlhkosti.<\/p>\n

\"esspresso\"<\/b><\/p>\n

5. Chroupejte ban\u00e1n.<\/b><\/h3>\n

Jednou z dobr\u00fdch vlastnost\u00ed ban\u00e1n\u016f je, \u017ee se b\u011b\u017en\u011b vyskytuj\u00ed t\u00e9m\u011b\u0159 v\u0161ude na sv\u011bt\u011b a \u010dasto jsou sou\u010d\u00e1st\u00ed sn\u00eddan\u011b v hostelu. Kdy\u017e pijete, vy\u010derp\u00e1vaj\u00ed se z\u00e1soby drasl\u00edku ve va\u0161em t\u011ble. Ale h\u00e1dejte, co m\u00e1 k\u00fdble drasl\u00edku? Ano – skromn\u00fd ban\u00e1n. N\u00edzk\u00e1 hladina drasl\u00edku zp\u016fsobuje, \u017ee se c\u00edt\u00edte slab\u00ed a m\u016f\u017eete m\u00edt svalov\u00e9 k\u0159e\u010de, tak\u017ee kdy\u017e si r\u00e1no po p\u0159edchoz\u00edm ve\u010deru d\u00e1te ban\u00e1n nebo dva, budete se okam\u017eit\u011b c\u00edtit siln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed.<\/p>\n

A kdy\u017e v\u0161echno ostatn\u00ed sel\u017ee, m\u016f\u017eete se svalit na pohodlnou postel v hostelu – od toho tu p\u0159ece je! P\u0159ikryjte si hlavu pol\u0161t\u00e1\u0159em, trochu se vyspi a brzy budou nep\u0159\u00edjemn\u00ed d\u00e9moni kocoviny d\u00e1vno pry\u010d. Pijte s rozumem, p\u0159\u00e1tel\u00e9!<\/p>\n

Za fotografie v r\u00e1mci Creative Commons d\u011bkujeme Veganbaking.net a 55Laney69<\/a>!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":249461,\"score\":0.76219999999999998863131622783839702606201171875,\"hook\":\"\"},{\"id\":249401,\"score\":0.6515999999999999570121644865139387547969818115234375,\"hook\":\"\"},{\"id\":262541,\"score\":0.63980000000000003534950110406498424708843231201171875,\"hook\":\"\"},{\"id\":248871,\"score\":0.6229999999999999982236431605997495353221893310546875,\"hook\":\"\"},{\"id\":248454,\"score\":0.60950000000000004174438572590588591992855072021484375,\"hook\":\"\"},{\"id\":249059,\"score\":0.58819999999999994511057366253226064145565032958984375,\"hook\":\"\"}]","footnotes":""},"categories":[18279],"tags":[],"class_list":["post-262587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","wpbf-post"],"yoast_head":"\n5 l\u00e9k\u016f na kocovinu v hostelu r\u00e1no po p\u0159edchoz\u00ed noci - Hostelworld Travel Blog<\/title>\n<meta name=\"description\" content=\"Zase jsi p\u0159ebral a pot\u0159ebuje\u0161 l\u00e9k, kter\u00fd by t\u011b udr\u017eel v chodu, ne\u017e p\u0159ijde ve\u010der? 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