{"id":265458,"date":"2018-12-11T09:00:49","date_gmt":"2018-12-11T09:00:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-stay-healthy-and-happy-on-a-long-haul-flight\/"},"modified":"2023-11-29T15:26:29","modified_gmt":"2023-11-29T15:26:29","slug":"slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\/","title":{"rendered":"Slik holder du deg frisk og glad p\u00e5 en langdistanseflyvning"},"content":{"rendered":"

Den som sa at det er reisen og ikke m\u00e5let som er det beste med et eventyr, snakket nok ikke om en langdistanseflyvning. Ulempen med den store verden vi lever i, er at det tar lang tid \u00e5 reise rundt i hele verden. Dessverre kan det bety at man blir sittende fast p\u00e5 et fly i en lengre periode. I stedet for \u00e5 pr\u00f8ve \u00e5 unng\u00e5 dette, har vi laget en liste med de beste tipsene for langdistanseflyvninger som hjelper deg med \u00e5 overleve og gj\u00f8re deg best mulig forberedt p\u00e5 det kommende eventyret.<\/p>\n

1. Ikke kle deg for \u00e5 imponere <\/strong><\/h2>\n

Jeg hater \u00e5 komme med d\u00e5rlige nyheter, men sjansen er stor for at du ikke m\u00f8ter din sjelevenn p\u00e5 en langdistanseflyvning, s\u00e5 det er ingen grunn til \u00e5 pynte seg. M\u00e5let b\u00f8r i stedet v\u00e6re \u00e5 kle deg i noe du f\u00f8ler deg komfortabel med \u00e5 sitte i over lengre tid, og som du til slutt kan sovne i. Ta p\u00e5 deg en joggebukse og en baggy t-skjorte eller andre behagelige kl\u00e6r. Unng\u00e5 trange bukser med linning som graver seg inn mot magen og stive skjorter. I bunn og grunn pr\u00f8ver du \u00e5 f\u00e5 til en “pyjamas som ser brukbar ut i offentligheten”-look, s\u00e5 gj\u00f8r ditt beste Netflix og chill-antrekk klart til avgang.<\/p>\n

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2. Sjekk inn tidlig p\u00e5 nettet<\/strong><\/h2>\n

Noen foretrekker et sete ved midtgangen, slik at de enkelt kan reise seg og g\u00e5 rundt. Andre foretrekker vindusplass, slik at de kan lene seg mot noe og slipper \u00e5 reise seg for \u00e5 slippe andre ut. Ingen med vettet i behold foretrekker midtsetet! Uansett hva du foretrekker, s\u00f8rg for \u00e5 reservere setet tidlig ved \u00e5 sjekke inn p\u00e5 nettet. Setet kommer til \u00e5 v\u00e6re ditt hjem de neste \u00e5tte timene, s\u00e5 det er best at det passer for deg.<\/p>\n

\"\"<\/p>\n

3. Ta med snacks <\/strong><\/h2>\n

Hvis den ferdigpakkede flymaten ikke er av femstjerners restaurantkvalitet, er det alltid en god id\u00e9 \u00e5 ta med litt snacks for \u00e5 holde deg i gang. Forpakkede snacks som potetgull, m\u00fcslibarer, n\u00f8tter, kringler, popcorn og t\u00f8rket frukt er alltid gode \u00e5 ha med seg. Hvis du vil ha noe mer solid, kan du ogs\u00e5 ta med deg en sandwich eller et rundstykke. Hvis du ikke rekker \u00e5 spise dem, kan du spare dem til en annen etappe p\u00e5 turen – det er alltid tid til \u00e5 sm\u00e5spise, og mat er n\u00f8kkelen til lykke! Bare sjekk at det er tillatt \u00e5 ta med mat inn i landet.<\/p>\n

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4. Pakk med deg det du trenger for \u00e5 sove <\/strong><\/h2>\n

Den beste m\u00e5ten \u00e5 komme seg gjennom en langdistanseflyvning p\u00e5 er alltid \u00e5 sove seg gjennom den. Men det er lettere sagt enn gjort, s\u00e5 husk \u00e5 ta med deg det du trenger for \u00e5 holde kroppen uthvilt og frisk. Ting som nakkeputer, \u00f8yemasker og \u00f8repropper er helt n\u00f8dvendige, og en varm jakke og kompresjonssokker er heller ikke feil. Alt du har som kan \u00f8ke sjansene for \u00e5 sovne, b\u00f8r du ha med deg i h\u00e5ndbagasjen.<\/p>\n

\"\"<\/p>\n

5. Reis deg opp og g\u00e5 rundt med jevne mellomrom<\/strong><\/h2>\n

\u00c5 sitte ned i 8 timer er aldri bra for kropp og sinn, s\u00e5 det er en god id\u00e9 \u00e5 g\u00e5 rundt og strekke litt p\u00e5 seg innimellom. Hold deg i bevegelse, s\u00f8rg for at blodet str\u00f8mmer gjennom kroppen, og unng\u00e5 risikoen for dyp venetrombose. G\u00e5 en tur opp og ned midtgangen, reis deg opp og t\u00f8y litt for \u00e5 \u00f8ke oksygengjennomstr\u00f8mningen, og hold deg glad og frisk!<\/p>\n

\"\"<\/p>\n

6. Hold deg hydrert<\/strong><\/h2>\n

Da jeg f\u00f8rst fikk vite om gratis alkohol p\u00e5 langdistanseflyvninger, gjorde jeg det enhver 19-\u00e5ring ville gjort og drakk meg dritings. Det var en stor tabbe. I den h\u00f8yden sl\u00e5r det dobbelt s\u00e5 hardt, og f\u00f8r du vet ordet av det, er du svett og i ferd med \u00e5 besvime p\u00e5 toalettet. \u00c5 holde seg hydrert er ofte forskjellen p\u00e5 om du g\u00e5r av flyet og f\u00f8ler deg klar til \u00e5 ta fatt p\u00e5 verden, eller om du kryper rett i seng. S\u00f8rg for at du benytter deg av gratis vann og holder deg hydrert for \u00e5 holde hum\u00f8ret og energiniv\u00e5et oppe. Det skader heller ikke \u00e5 ta med litt fuktighetskrem for \u00e5 holde huden hydrert og f\u00e5 den til \u00e5 se str\u00e5lende ut.<\/p>\n

\"\"<\/p>\n

7. Bestill et fly som ankommer reisem\u00e5let ditt om natten<\/strong><\/h2>\n

Det finnes ikke noe verre enn \u00e5 ankomme et sted kl. 9 om morgenen og bare ha lyst til \u00e5 sove. Hadde det ikke v\u00e6rt mye bedre om klokken var 21.00 og du kunne g\u00e5 rett til vandrerhjemmet og f\u00e5 den gode nattes\u00f8vnen du s\u00e5 s\u00e5rt trenger til vanlig tid? Du kan gj\u00f8re denne dr\u00f8mmen til virkelighet ved \u00e5 bestille et fly som ankommer om natten. Da kan du dra rett til overnattingsstedet ditt, ta en s\u00e5rt tiltrengt dusj, sove ut jetlagen og starte eventyret p\u00e5 ny frisk om morgenen.<\/p>\n

\"\"<\/p>\n

8. Ta bare med h\u00e5ndbagasje som kan oppbevares i bagasjerommene over hodet<\/strong><\/h2>\n

Benplass er s\u00e5 verdifullt p\u00e5 en langdistanseflyvning p\u00e5 \u00f8konomiklasse, s\u00e5 du kan ikke sl\u00f8se bort noe av den p\u00e5 bagasjeoppbevaring samtidig som du m\u00e5 spenne beina i rett vinkel for \u00e5 f\u00e5 plass til bagasjen. Selv om det er en h\u00e5ndveske, laptop eller en liten ryggsekk, b\u00f8r du oppbevare den i bagasjehyllen over deg hvis du ikke bruker den. Gi deg selv s\u00e5 mye benplass som mulig.<\/p>\n

\"\"<\/p>\n

9. Planlegg underholdningsprogrammet p\u00e5 forh\u00e5nd<\/strong><\/h2>\n

De fleste langdistanseflyvninger har gratis underholdning og et utvalg av filmer, TV-serier, musikk, podcaster og spill. Hvert flyselskap har forskjellig innhold, og det er enkelt \u00e5 sl\u00e5 opp underholdningsprogrammet p\u00e5 forh\u00e5nd for \u00e5 planlegge hva du skal se. Kanskje begynner du med den actionfilmen du s\u00e5 gjerne vil se, og velger deretter en film i et roligere tempo, eller en film du har sett f\u00f8r og kan sovne til. Hvis du er godt forberedt, kan du planlegge s\u00f8vnm\u00f8nsteret ditt bedre og maksimere seertiden.<\/p>\n

\"\"<\/p>\n

10. BYO elektronikk <\/strong><\/h2>\n

P\u00e5 en av flyvningene mine var det et sete med en \u00f8delagt TV-skjerm, og gjett hvem som trakk det korteste str\u00e5et? Det var selvf\u00f8lgelig meg. Det som var flaks, var at jeg hadde en fulladet iPad full av filmer til \u00e5 ta meg gjennom den 11 timer lange flyturen. Selv om det er gratis underholdning om bord p\u00e5 langdistanseflyvninger, er det alltid en god id\u00e9 \u00e5 ta med egne, fulladede enheter for sikkerhets skyld.<\/p>\n

\"\"<\/p>\n

11. Ikke sjekk skjermen for flystatus <\/strong><\/h2>\n

\u00c5 se flyet sakte krysse jordkloden i 8 timer f\u00e5r reisen til \u00e5 f\u00f8les som en evighet. Det er en felle som mange g\u00e5r i, og \u00e5 sjekke den ofte f\u00e5r ikke flyet til \u00e5 g\u00e5 raskere. For \u00e5 bevare fornuften b\u00f8r du unng\u00e5 fristelsen og holde deg unna flybanefunksjonen.<\/p>\n

\"\"<\/p>\n

Om forfatteren<\/strong><\/em><\/p>\n

Alex er en lidenskapelig reisende som reiser verden rundt for \u00e5 m\u00f8te de mest fantastiske mennesker, feste, jakte p\u00e5 sport og pr\u00f8ve \u00e5 finne ut om det finnes noe mer i livet enn \u00e5 v\u00e6re veldig, veldig, latterlig pen. F\u00f8lg eventyrene hans p\u00e5 Instagram<\/a>.<\/em><\/p>\n

Fortsett \u00e5 lese \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

\"\u2b50\ufe0f\" Uunnv\u00e6rlige skj\u00f8nnhetsprodukter p\u00e5 reise<\/a><\/h3>\n

\"\u2b50\ufe0f\" Sunn snacks p\u00e5 reisen <\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Den som sa at det er reisen og ikke m\u00e5let som er det beste med et eventyr, snakket nok ikke om en langdistanseflyvning. Ulempen med den store verden vi lever i, er at det tar lang tid \u00e5 reise rundt i hele verden. Dessverre kan det bety at man blir sittende fast p\u00e5 et fly…<\/p>\n","protected":false},"author":163,"featured_media":136758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_related":"[{\"id\":265867,\"score\":0.78510000000000002007283228522283025085926055908203125,\"hook\":\"\"},{\"id\":1287961,\"score\":0.7842000000000000081712414612411521375179290771484375,\"hook\":\"\"},{\"id\":269211,\"score\":0.6837999999999999634070491083548404276371002197265625,\"hook\":\"\"},{\"id\":1289306,\"score\":0.6669000000000000483169060316868126392364501953125,\"hook\":\"\"},{\"id\":267967,\"score\":0.63629999999999997672972540385671891272068023681640625,\"hook\":\"\"},{\"id\":271372,\"score\":0.631099999999999994315658113919198513031005859375,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-265458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"\n11 tips til langdistanseflyvninger for \u00e5 holde deg frisk og glad - Hostelworld<\/title>\n<meta name=\"description\" content=\"Har du en lang flyreise foran deg? Les v\u00e5re langdistansetips som garanterer at du holder deg frisk OG glad p\u00e5 turen. F\u00f8lg v\u00e5re 11 enkle triks her.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/nn\/slik-holder-du-deg-frisk-og-glad-p\u00e5-en-langdistanseflyvning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 tips to make your long-haul flight less painful!\" \/>\n<meta property=\"og:description\" content=\"Love adventure but hate long plane journeys?!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hostelworld.com\/blog\/nn\/slik-holder-du-deg-frisk-og-glad-p\u00e5-en-langdistanseflyvning\/\" \/>\n<meta property=\"og:site_name\" content=\"Hostelworld Travel Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hostelworld\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-11T09:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-29T15:26:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/12\/16-ASIAN-DELICIOUS-ASIAN-DISHESYOU-NEED-TO-TRY-32.png\" \/>\n<meta name=\"author\" content=\"Hostelworld Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:site\" content=\"@hostelworld\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hostelworld Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/\"},\"author\":{\"name\":\"Hostelworld Blog\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#\\\/schema\\\/person\\\/7eb801edb03f808e6b820c34b3b6dad9\"},\"headline\":\"Slik holder du deg frisk og glad p\u00e5 en langdistanseflyvning\",\"datePublished\":\"2018-12-11T09:00:49+00:00\",\"dateModified\":\"2023-11-29T15:26:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/\"},\"wordCount\":1167,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/\",\"url\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/\",\"name\":\"11 tips til langdistanseflyvninger for \u00e5 holde deg frisk og glad - Hostelworld\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/nn\\\/slik-holder-du-deg-frisk-og-glad-p%c3%a5-en-langdistanseflyvning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hostelworld.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/5c3631c2af506584552643.gif\",\"datePublished\":\"2018-12-11T09:00:49+00:00\",\"dateModified\":\"2023-11-29T15:26:29+00:00\",\"description\":\"Har du en lang flyreise foran deg? 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