{"id":265582,"date":"2018-11-23T16:29:49","date_gmt":"2018-11-23T16:29:49","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/healthy-travel-snacks-to-eat-on-the-go\/"},"modified":"2023-11-29T15:28:31","modified_gmt":"2023-11-29T15:28:31","slug":"sunt-reisemellomm%c3%a5ltid-%c3%a5-spise-p%c3%a5-farten","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/sunt-reisemellomm%c3%a5ltid-%c3%a5-spise-p%c3%a5-farten\/","title":{"rendered":"Sunt reisemellomm\u00e5ltid \u00e5 spise p\u00e5 farten"},"content":{"rendered":"

Det kan v\u00e6re vanskelig \u00e5 holde seg sunn n\u00e5r man er ute og reiser<\/a>. Noen ganger er det fristende \u00e5 bare ta med seg mat p\u00e5 farten, men ferdigpakkede snacks kan v\u00e6re usunne og utilfredsstillende, og for noen kan de inneholde triggere som gj\u00f8r at de f\u00f8ler seg uvel.<\/p>\n

Enda verre er det p\u00e5 fly, buss og tog. Flymat er ikke alltid like appetittvekkende og koster en formue p\u00e5 lavprisselskaper. P\u00e5 buss- og togreiser er det sjelden mulighet til \u00e5 kj\u00f8pe noe \u00e5 spise, for ikke \u00e5 snakke om noe sunt. Derfor l\u00f8nner det seg \u00e5 v\u00e6re forberedt og planlegge p\u00e5 forh\u00e5nd. Heldigvis finnes det mange sunne snacks du kan ta med deg p\u00e5 reisen – disse fortjener en plass i h\u00e5ndbagasjen.<\/p>\n

Sunn reisesnacks n\u00e5r du reiser med fly<\/h2>\n

Mange tror at man ikke kan ta med seg mat p\u00e5 flyet, men det finnes mange flyselskapsgodkjente snacks som smaker godt og er et mye sunnere alternativ til den vanlige oppvarmede gr\u00f8ten.<\/p>\n

V\u00e6skebasert mat som supper, smoothies og honning vil selvsagt bli stoppet i sikkerhetskontrollen, men har du virkelig lyst til \u00e5 slurpe i deg suppe under turbulens? De fleste andre matvarer g\u00e5r bra, men du m\u00e5 v\u00e6re forsiktig hvis du tar med deg frukt og gr\u00f8nnsaker, ettersom noen land har strenge regler for hvilke ferske produkter du kan ta med deg. Her er noen av de sunne snacksene vi anbefaler p\u00e5 flyreisen:<\/p>\n

    \n
  1. Et hjemmelaget sm\u00f8rbr\u00f8d:<\/b> Mat som er lett \u00e5 ta med og som ikke krever bestikk, er alltid en vinner. En praktisk kj\u00f8lebag gir deg mulighet til \u00e5 velge mellom p\u00e5legg som kylling og majones. Ellers er det best med mer hardf\u00f8re alternativer som t\u00e5ler \u00e5 st\u00e5 uten kj\u00f8ling i noen timer (som hard ost, salami, pean\u00f8ttsm\u00f8r).<\/li>\n
  2. M\u00fcslibarer:<\/b> Unng\u00e5 uappetittlige flyfrokoster ved \u00e5 fylle p\u00e5 med m\u00fcslibarer i stedet.<\/li>\n
  3. Riskaker:<\/b> Enkeltposer med n\u00f8ttesm\u00f8r eller hummus kan gi litt ekstra liv til en vanlig riskake. P\u00e5legget kan klassifiseres som flytende, men porsjonsposene holder seg under grensen p\u00e5 100 ml. #lifehack<\/li>\n
  4. T\u00f8rket frukt:<\/b> En enkel m\u00e5te \u00e5 f\u00e5 i seg fem om dagen p\u00e5.<\/li>\n
  5. Popcorn:<\/b> Du trenger ikke en film p\u00e5 flyet for \u00e5 nyte denne, men det hjelper! Popcorn er ogs\u00e5 overraskende rikt p\u00e5 fiber.<\/li>\n
  6. Bananer:<\/b> De er fulle av kalium og gir deg energi i timevis. Bare pass p\u00e5 at de ikke blir klemt!<\/li>\n<\/ol>\n

    \"healthy<\/p>\n

    Sunt reisemellomm\u00e5ltid for lange buss- og togreiser<\/h2>\n

    Den gode nyheten er at det kan v\u00e6re litt enklere \u00e5 holde seg sunn p\u00e5 buss- og togreiser, siden du ikke er begrenset av restriksjoner p\u00e5 flyplassen. Her er v\u00e5re anbefalinger:<\/p>\n

      \n
    1. Smoothies: <\/b> Ikke et alternativ n\u00e5r du flyr, men en fin m\u00e5te \u00e5 f\u00e5 i seg frukt og gr\u00f8nnsaker p\u00e5 n\u00e5r du reiser med buss og tog. Det beste er \u00e5 lage en smoothie s\u00e5 kort tid f\u00f8r avreise som mulig, eller lage den p\u00e5 forh\u00e5nd og fryse den ned for \u00e5 spare tid mens den tiner.<\/li>\n
    2. Gryter med gr\u00f8t: <\/b> Disse er perfekte til en enkel frokost, og havregr\u00f8ten holder deg mett i timevis. Bare tilsett varmt vann og r\u00f8r rundt! Noen ganger finnes det varmtvannsfasiliteter om bord p\u00e5 finere tog, men tog- og busstasjoner og bensinstasjoner b\u00f8r ha tilgang til varmt vann. Hvis ikke, er hjemmelagde havregryn over natten p\u00e5 boks et godt alternativ, og de kan spises kalde!<\/li>\n
    3. T\u00f8rket kj\u00f8tt: <\/b> Fullpakket med proteiner, men krever ingen nedkj\u00f8ling. Det har lang holdbarhet og er derfor perfekt for reiser over natten.<\/li>\n
    4. Saltkringler og tortillachips: <\/b> Ha disse snacksene for h\u00e5nden for \u00e5 holde sulten borte. Tortillachips er vanligvis ogs\u00e5 glutenfrie. F\u00f8ler du deg ekstra sunn? Bytt ut tortillachips med gr\u00f8nnk\u00e5lchips i stedet.<\/li>\n
    5. Individuelle melkefrie kartonger:<\/b> N\u00e5 kan du f\u00e5 meierifri melk i praktiske enkeltkartonger. Den er ikke bare sunnere, men ogs\u00e5 mer holdbar enn kumelk. Ha den i vesken og drikk den som den er, eller tilsett den i gr\u00f8t eller varme drikker.<\/li>\n
    6. Rehydreringsposer: <\/b> Risikoen for dehydrering er st\u00f8rre n\u00e5r du reiser til varmere str\u00f8k, og den er enda st\u00f8rre p\u00e5 lange reiser der du ikke drikker s\u00e5 mye som vanlig. Rehydreringsposer (vanligvis i form av en elektrolyttblanding) hjelper deg med \u00e5 unng\u00e5 dehydrering og er ogs\u00e5 viktige n\u00e5r du kjemper mot lokale mageproblemer. Hvis du ikke f\u00e5r tak i slike, er kokosvann et godt alternativ.<\/li>\n<\/ol>\n

      \"healthy<\/p>\n

      Sunn mat du b\u00f8r unng\u00e5 p\u00e5 reisen<\/h2>\n

      Noen ganger kan selv den sunneste maten v\u00e6re en katastrofe \u00e5 ta med seg p\u00e5 reise. Her er hva vi anbefaler at du lar v\u00e6re \u00e5 ta med..<\/p>\n

        \n
      1. Kokte egg:<\/b> Et godt mellomm\u00e5ltid og sm\u00f8rbr\u00f8dfyll, men vi vil ikke v\u00e6re deg n\u00e5r du oppdager dem nederst i sekken etter en uke.<\/li>\n
      2. Suppe:<\/b> For rotete og vanskelig \u00e5 varme opp.<\/li>\n
      3. Tunfisk eller sj\u00f8mat:<\/b> Ikke bare vil ikke reisekameratene dine like lukten, men det kan ogs\u00e5 v\u00e6re utrygt \u00e5 oppbevare dette uten riktig kj\u00f8ling.<\/li>\n
      4. Myk ost:<\/b> Mens harde oster vanligvis kan holde seg lenge, blir mykere oster (som camembert og brie) raskt varme, noe som f\u00f8rer til at de raskt blir d\u00e5rlige og avgir en ganske ekkel lukt!<\/li>\n<\/ol>\n

        Sunt reisemellomm\u00e5ltid: n\u00f8dvendig oppbevaring<\/h2>\n

        Det er fint \u00e5 hamstre snacks, men pass p\u00e5 at du har de riktige beholderne til \u00e5 oppbevare dem i. Bruk lufttette beholdere eller kilnerglass for \u00e5 unng\u00e5 s\u00f8l. Lekkasjesikre vannflasker i rustfritt st\u00e5l kan ogs\u00e5 v\u00e6re en gavepakke – de holder v\u00e6sken kald i 24 timer og varm drikke varm i 12 timer. N\u00e5r du spiser p\u00e5 farten, kan det fort bli litt s\u00f8lete, s\u00e5 ta med mange servietter og s\u00f8ppelposer til \u00e5 kaste de sunne godbitene i!<\/p>\n

        \"healthy<\/p>\n

        Der har du det – de beste tipsene for \u00e5 holde deg sunn p\u00e5 reise. Hvis du vil ha flere tips, kan du ta en titt p\u00e5 Body Coachens r\u00e5d for \u00e5 lage raske og sunne m\u00e5ltider p\u00e5 vandrerhjemmet! <\/a><\/p>\n

        Om forfatteren<\/h3>\n

        Jenna Farmer er frilansjournalist fra Warwickshire. Etter \u00e5 ha jobbet flere \u00e5r i Kina og reist rundt i S\u00f8r-Asia, er hun n\u00e5 tilbake i Storbritannia. Jenna driver ogs\u00e5 bloggen A Balanced Belly<\/a>, som handler om \u00e5 leve, spise og reise med matintoleranse.<\/p>\n

        Fortsett \u00e5 lese \ud83d\udc47\ud83c\udffc <\/strong><\/span><\/p>\n

        \"\u2b50\ufe0f\" Slik holder du deg i form n\u00e5r du er p\u00e5 reise<\/a><\/h3>\n

        \"\u2b50\ufe0f\" Slik holder du deg sunn p\u00e5 reise<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

        Det kan v\u00e6re vanskelig \u00e5 holde seg sunn n\u00e5r man er ute og reiser. Noen ganger er det fristende \u00e5 bare ta med seg mat p\u00e5 farten, men ferdigpakkede snacks kan v\u00e6re usunne og utilfredsstillende, og for noen kan de inneholde triggere som gj\u00f8r at de f\u00f8ler seg uvel. Enda verre er det p\u00e5 fly,…<\/p>\n","protected":false},"author":163,"featured_media":136832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175780],"tags":[],"class_list":["post-265582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"\nSunt reisemellomm\u00e5ltid \u00e5 spise p\u00e5 farten - Hostelworld<\/title>\n<meta name=\"description\" content=\"Her finner du de beste, sunne snacksene til reisen. Fra sunn mat p\u00e5 flyet til lange buss- og togreiser. 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