{"id":266804,"date":"2018-05-14T13:31:08","date_gmt":"2018-05-14T13:31:08","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/how-to-keep-up-your-fitness-regime-while-travelling\/"},"modified":"2023-11-29T18:48:15","modified_gmt":"2023-11-29T18:48:15","slug":"%ec%97%ac%ed%96%89-%ec%a4%91%ec%97%90%eb%8f%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ko\/%ec%97%ac%ed%96%89-%ec%a4%91%ec%97%90%eb%8f%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc5ec\ud589 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uc5ec\ud589\uacfc \ubab8\ub9e4 \uc720\uc9c0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud568\uaed8 \uc9c4\ud589\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud734\uac00\ub294 \uacfc\uc2dd\uc744 \ud558\uace0, \uc790\uc2e0\uc744 \ub300\uc811\ud558\uace0, 15\ud30c\uc6b4\ub4dc \uc815\ub3c4 \ub354 \ubb34\uac70\uc6cc\uc9c4 \ubab8\uc73c\ub85c \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc2dc\uac04\uc774\ub77c\ub294 \uac83\uc744 \uc6b0\ub9ac \ubaa8\ub450 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4! \ud558\uc9c0\ub9cc \uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uc77c\uc0c1\uc744 \ubc97\uc5b4\ub09c \uc2dc\uac04\uc774\uc57c\ub9d0\ub85c \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubd80\ub2f4\uacfc \uc57d\uc18d\uc774 \uc904\uc5b4\ub4e0 \ub9cc\ud07c, \uc774 \uae30\ud68c\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\uc744 \ucc59\uae30\uace0 \uc0c1\ucf8c\ud558\uace0 \ud65c\uae30\ucc2c \uae30\ubd84\uc73c\ub85c \uc9d1\uc5d0 \ub3cc\uc544\uac00\uba74 \uc5b4\ub5a8\uae4c\uc694? \ucd5c\uc18c\ud55c \uc5ec\ud589\uc774 \uac74\uac15\uc744 \ud574\uce5c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc5ec\ud589 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\ubcf4\uc138\uc694. \uc5ec\ud589 \uc911\uc5d0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ud301\uc744 \uacf5\uc720\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5ec\ud589 \uc911 \uc6b4\ub3d9\ud558\uae30<\/h2>\n

\uc804 \uc138\uacc4\ub97c \uc5ec\ud589\ud558\ub294 \ub3d9\uc548 \uba87 \uc2dc\uac04\uc529 \uc6b4\ub3d9\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc740 \uc544\ubb34\ub3c4 \uc5c6\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0, \uc800\ub294 \ud56d\uc0c1 \ud22c\uc785\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc0b0\ucd9c\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ud0dd\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ub7f0\uc9c0, \ubca4\uce58 \ud504\ub808\uc2a4 \ub4f1 \uc8fc\uc694 \ub2e4\uad00\uc808 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc804\uc2e0 \uc800\ud56d \uc6b4\ub3d9\uc740 \ubc14\ub85c \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \ub0b4\uae30 \ub54c\ubb38\uc5d0 \uc81c\uac00 \uc5ec\ud589\uc9c0\uc5d0\uc11c \uc990\uaca8 \ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uadfc\uc721\uad70\uc744 \ub2e8\ub828\ud558\uba74 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uace0, \ub9d0\ud558\uc790\uba74 \ud22c\uc790 \ub300\ube44 \ub354 \ud070 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc694\uc77c \uc544\uce68\ucc98\ub7fc \uc27d\uac8c! \uc774 \uc811\uadfc \ubc29\uc2dd\uc740 \ub610\ud55c \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac1c\ubcc4\uc801\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6c8\ub828 \ube48\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4(\uc800\ub294 \uc5ec\ud589 \uc911\uc5d0\ub294 \uc77c\uc8fc\uc77c\uc5d0 5~6\ubc88\uc774 \uc544\ub2cc 2~3\ubc88\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4), \ub530\ub77c\uc11c \uc5ec\ud589\uc744 \uc990\uae30\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 – \uc560\ucd08\uc5d0 \uc5ec\ud589\uc744 \ud558\ub294 \uc8fc\ub41c \uc774\uc720\uc778 \uac83\uc740 \ud655\uc2e4\ud569\ub2c8\ub2e4! \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5\/\uae30\uad6c\ub97c \uc774\uc6a9\ud574\uc57c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc, \uc88b\uc740 \uc18c\uc2dd\uc740 \ub300\ubd80\ubd84\uc758 \ud5ec\uc2a4\uc7a5\uc774 \ud558\ub8e8 \ub610\ub294 \uc77c\uc8fc\uc77c \uc774\uc6a9\uad8c\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548\ub9cc \ud55c \uc7a5\uc18c\uc5d0 \uba38\ubb34\ub974\ub294 \uc5ec\ud589\uc790\uc5d0\uac8c \uc801\ud569\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\uc0b0\uc774 \ube60\ub4ef\ud55c \ubd84\ub4e4\uc744 \uc704\ud55c \ucd94\uac00 \ubcf4\ub108\uc2a4\ub294 \uce5c\uc808\ud558\uac8c \uc694\uccad\ud558\uba74 \ubb34\ub8cc\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4! \ub354 \uc88b\uc740 \uc810\uc740\uc694? \ud30c\ub9ac\uc758 \ube48\ud2f0\uc9c0 \uac00\ub974 \ub4a4 \ub178\ub974\ub098<\/a> \ub85c\uc2a4\uc564\uc824\ub808\uc2a4\uc758 \ud504\ub9ac\ud578\ub4dc\uc640<\/a> \uac19\uc740 \uc77c\ubd80 \ud638\uc2a4\ud154\uc5d0\ub294 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\ub0b4\uc5d0 \ud5ec\uc2a4\uc7a5\uc774 \ub9c8\ub828\ub418\uc5b4 \uc788\uae30\ub3c4 \ud574\uc694.<\/p>\n

\"\"<\/p>\n

\ub274\uc9c8\ub79c\ub4dc \ud038\uc2a4\ud0c0\uc6b4 \ud83d\udccd: @lyfitness_<\/a><\/p>\n

\uc5ec\ud589\uc5d0 \uc801\ud569\ud55c \ub610 \ub2e4\ub978 \ud6cc\ub96d\ud55c \ud2b8\ub808\uc774\ub2dd \uc2a4\ud0c0\uc77c\uc774\uc790 \uc5ec\ub7ec\ubd84\uc774 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574\uc57c \ud560 \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ub540\uc744 \ud758\ub9ac\uba70 \uba4b\uc9c4 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc9e7\uc740 \ud68c\ubcf5 \uae30\uac04\uc5d0 100%\uc758 \ucd5c\ub300 \uc6b4\ub3d9\ub7c9\uc744 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc84\ud53c, \ud314\uad7d\ud600\ud3b4\uae30, \uc2a4\ud504\ub9b0\ud2b8 \ub4f1\uc758 \uc6b4\ub3d9\uc744 30\ucd08\uac04 \ud558\uace0 30\ucd08\uac04 \uc26c\ub294 \ubc29\uc2dd\uc73c\ub85c 20\ud68c \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uac15\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4\uac00 \uc815\uc0c1 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uac00\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub9ac\uba70(\ucd5c\ub300 48\uc2dc\uac04!), \uacb0\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ud6c4\uc5d0\ub3c4 \ub192\uc740 \ube44\uc728\ub85c \uce7c\ub85c\ub9ac\ub97c \uacc4\uc18d \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud574\ubcc0\uc5d0\uc11c \uc2dc\uc6d0\ud55c \ub9e5\uc8fc\ub97c \ub9c8\uc2dc\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\uc804\ud788 \uc5ec\ubd84\uc758 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. ‘\ube44\uc5b4 \ubca8\ub9ac’\uc5d0 \uc0c8\ub85c\uc6b4 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud558\ub294\uad70\uc694!<\/p>\n

\ub610 \ub2e4\ub978 \uc7a5\uc810\uc740 HIIT\ub294 \uc644\ub8cc\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uc9c0 \uc54a\uc73c\uba70(\uc608\uc81c \uc6b4\ub3d9\uc740 20\ubd84\ubc16\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.) \ubc18\ub4dc\uc2dc \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4! \ub530\ub77c\uc11c \ube44\ud589\uae30\ub97c \ud0c0\ub294 \ub3d9\uc548 \ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \uc218 \uc5c6\ub2e4\uba74, \uc7a0\uae50\uc758 \uc5ec\uc720\uac00 \uc0dd\uae30\uba74 \uae30\uc219\uc0ac \ubc29\uc774\ub098 \uacf5\uc6d0 \ubca4\uce58, \ud574\ubcc0\uc5d0\uc11c \uac04\ub2e8\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ud589<\/a> \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \ud53c\ud2b8\ub2c8\uc2a4<\/a> \uc560\ud638\uac00\ub77c\uba74 \uc791\uace0 \uac00\ubcbc\uc6b4 \uc800\ud56d \ubc34\ub4dc\ub97c \ud734\ub300\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc800\ud56d \ubc34\ub4dc\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ud06c\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ubca0\ud2b8\ub0a8 \ub098\ud2b8\ub791 \ud83d\udccd: @lyfitness_<\/a><\/p>\n

\uc5ec\ud589 \uc911\uc5d0\ub3c4 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0<\/h2>\n

\ud734\uac00 \uacc4\ud68d\uc5d0 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \ubc29\ubc95\uc740 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694. \uac04\ub2e8\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub3c4 \uadf8\ub807\uc2b5\ub2c8\ub2e4! \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc628\ubab8\uc774 \ud0dc\ub2dd\uc774 \ub418\ub3c4\ub85d 30\ubd84\ub9c8\ub2e4 \uc120\ubca0\ub4dc\uc5d0\uc11c \ubab8\uc744 \ub3cc\ub9ac\ub294 \uac83\uc774 \uc720\uc77c\ud55c \uc6c0\uc9c1\uc784\uc778 \ucc44\ub85c \uac8c\uc73c\ub984\uc744 \ud53c\uc6b0\uba70 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uae30\uac00 \uc5bc\ub9c8\ub098 \uc26c\uc6b4\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0c8\ub85c\uc6b4 \uc7a5\uc18c\uc5d0 \uc788\ub2e4\ub294 \uac83\uc740 \uc228\uaca8\uc9c4 \ub4b7\uace8\ubaa9\uc744 \ud0d0\ud5d8\ud558\uac70\ub098, \ud574\ubcc0\uc744 \ub530\ub77c \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \ud638\uc2a4\ud154 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098(\ud2b9\ud788 \ubc30\ub0ad\uc744 \uba58 \ucc44\ub85c), \ub354 \uba4b\uc9c4 \uacbd\uce58\ub97c \ubcf4\uae30 \uc704\ud574 \uc5b8\ub355\uc744 \uc624\ub974\ub294 \ub4f1 \ud65c\ub3d9\uc801\uc778 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uae30\ud68c\uc785\ub2c8\ub2e4. \uc11c\ud551, \uce74\uc57d, \uc694\uac00, \ube44\uce58 \ubc1c\ub9ac\ubcfc, \uc218\uc601\/\uc2a4\ub178\ud074\ub9c1, \uc554\ubcbd \ub4f1\ubc18, \ud14c\ub2c8\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc561\ud2f0\ube44\ud2f0\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uacf3\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 30\ubd84\ub9cc \uc6b4\ub3d9\ud574\ub3c4 \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub418\uace0 \uc2ec\uc7a5\uc774 \ub6f0\uae30 \ub54c\ubb38\uc5d0 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uba70 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc601\uc740 \ud6cc\ub96d\ud55c \uc804\uc2e0 \uc6b4\ub3d9\uc774\uba70, \ud638\uc2a4\ud154 \uc218\uc601\uc7a5\uc774 \uc774\ub807\uac8c \uc139\uc2dc\ud558\ub2e4\uba74<\/a> \ubc14\ub85c \ub6f0\uc5b4\ub4e4\uace0 \uc2f6\uc744 \uac70\uc608\uc694!<\/p>\n

\"\"<\/p>\n

\ud83d\udccd\ud31c\ud638\uc2a4\ud154<\/a>, \ubc1c\ub9ac, \uc778\ub3c4\ub124\uc2dc\uc544 \ud83d\udcf7: @lyfitness_<\/a><\/p>\n

\uc5ec\ud589 \uc911 \uc2dd\ub2e8\uacfc \uc601\uc591 \uc12d\ucde8<\/h2>\n

\uc2dd\ub2e8\uacfc \uc601\uc591 \uc12d\ucde8\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc74c\uc2dd\uc740 \uc5ec\ud589\uc758 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ud604\uc9c0 \uc74c\uc2dd\uc744 \ub9db\ubcf4\uace0, \ubaa8\ub4e0 \uc885\ub958\uc758 \uae38\uac70\ub9ac \uc74c\uc2dd\uc744 \uc2dc\uc2dd\ud558\uace0, \uce75\ud14c\uc77c\uc744 \ud55c \uc794 \ub354 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc5ec\ud589\uc758 \uc990\uac70\uc6c0 \uc911 \ud558\ub098\uc774\ubbc0\ub85c \uba39\uace0 \uc2f6\uc740 <\/em>\uc74c\uc2dd\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uade0\ud615\uc744 \ucc3e\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4…<\/p>\n

\ud638\uc2a4\ud154 \uc8fc\ubc29 \ud65c\uc6a9\ud558\uae30<\/h3>\n

\uae68\ub057\ud558\uace0 \uc2dc\uc124\uc774 \uc798 \uac16\ucdb0\uc9c4 \ud638\uc2a4\ud154 \uc8fc\ubc29\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uace0 \uc74c\uc2dd, \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc9c1\uc811 \uc900\ube44\ud558\uc138\uc694! \uc774\ub807\uac8c \ud558\uba74 \uba87 \ud47c\uc758 \ub3c8\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\ub8cc \ubc30\ub0ad\uc5ec\ud589\uac1d\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub294 \uae30\ud68c\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc, \ub808\uc2a4\ud1a0\ub791\uc774\ub098 \uc0c1\uc810\uc5d0\uc11c \ud30c\ub294 \uc74c\uc2dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc8fd\uc740 \uc5ec\ud589\ud560 \ub54c \uc800\ub834\ud558\uace0 \ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac\ub85c, \ubaa9\uc801\uc9c0\ub97c \uc774\ub3d9\ud560 \ub54c \uadc0\ub9ac \ud55c \ubd09\uc9c0\ub97c \ub4e4\uace0 \ub2e4\ub2c8\uae30\uc5d0\ub3c4 \ubc88\uac70\ub86d\uc9c0 \uc54a\uc544\uc694. \ube0c\ub809\ud0a4\ub85c \uc774\ubbf8 \ubc30\ubd88\ub9ac \uba39\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ucd9c\ubc1c\ud558\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uac04\ud3b8\uc2dd\uc744 \uc0ac\uba39\uc744 \uac00\ub2a5\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ud638\uc2a4\ud154\uc740 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \ud3ec\ud568\ud55c \ubb34\ub8cc \uc544\uce68 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucd9c\ucd9c\ud560 \ub54c\ub97c \ub300\ube44\ud574 \uacfc\uc77c\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uc138\uc694. \ud558\ub8e8 5\ub07c\ub97c \ucc44\uc6b0\uace0 \uae30\ubd84\uae4c\uc9c0 \uc88b\uc544\uc9c0\ub294 \ubcf4\ub108\uc2a4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n

\"\"<\/p>\n

\ud83d\udcf7: @lyfitness_<\/a><\/p>\n

\uc678\uc2dd\uc744 \ud560 \ub54c \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uae30<\/h3>\n

\uc678\uc2dd\uc744 \uc88b\uc544\ud558\uace0 \ub2e4\uc591\ud55c \ud604\uc9c0 \uc694\ub9ac\ub97c \ub9db\ubcf4\uace0 \uc2f6\ub2e4\uba74, \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0\ub3c4 \ub9db\ubcfc \uc218 \uc788\ub3c4\ub85d \ub2e4\ub978 \uc0ac\ub78c\uacfc \ubc18\ubc18\uc529 \ub098\ub220 \uba39\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \ub610\ub294 \ud55c \uac00\uc9c0 \uc694\ub9ac\ub97c \uc8fc\ubb38\ud558\uace0 \uadf8\ub798\ub3c4 \ubc30\uac00 \uace0\ud504\uba74 \ub098\uc911\uc5d0 \ub2e4\ub978 \uc694\ub9ac\ub97c \ucd94\uac00\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc74c\uc2dd\uc774\ub098 \uc18c\uc911\ud55c \ub3c8\uc744 \ub0ad\ube44\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc544\uc11c \uc74c\uc2dd\uc744 \ub2e4 \uba39\uc5b4\uce58\uc6cc\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uacfc\ud558\uac8c \uc8fc\ubb38\ud558\ub294 \uc77c\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud280\uae34 \uc74c\uc2dd \ub300\uc2e0 \uc2e0\uc120\ud55c \uc57c\ucc44\ub97c \ub2ec\ub77c\uace0 \ud558\uac70\ub098 \uae30\ub984\uc9c4 \uc18c\uc2a4\/\ub4dc\ub808\uc2f1\uc744 \uc0ac\uc774\ub4dc \uba54\ub274\ub85c \uc81c\uacf5\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\ub294 \ub4f1 \uc74c\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc900\ube44\ub418\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uac70\ub098 \uba54\ub274\ub97c \ubc14\uafb8\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

\ubb34\uc5c7\uc744 \uc704\ud574 \uac70\uc808\ud560\uae4c\uc694? \uac74\uac15\uc744 \uc704\ud574…<\/h3>\n

\uc8fc\ub85c \uc220\uacfc \uac19\uc740 \uc561\uccb4 \uce7c\ub85c\ub9ac\uc5d0 \uc8fc\uc758\ud558\uc138\uc694! \ubc30\ub0ad\uc5ec\ud589\uac1d\ub4e4\uc774 \ud1a1 \uc3d8\ub294 \uc74c\ub8cc\ub97c \uc5bc\ub9c8\ub098 \uc88b\uc544\ud558\ub294\uc9c0 \uc798 \uc54c\uace0 \uc788\uace0, \ub610 \uadf8\ub807\uac8c \ud574\uc57c \ud558\uc9c0\ub9cc \ub9e5\uc8fc, \uc0ac\uc774\ub2e4, \uc640\uc778\uc740 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ucf5c\ub77c, \uc18c\ub2e4\uc218 \ub4f1 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \uc74c\ub8cc\ub098 \uac00\ubccd\uac8c \uc11e\uc5b4 \ub9c8\uc2e4 \uc218 \uc788\ub294 \uc99d\ub958\uc8fc \uac19\uc740 \uac00\ubcbc\uc6b4 \uc8fc\ub958\ub97c \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uc5b4\ub5a4 \ub0a0\uc740 \uc544\uc608 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4(\uc5ec\ud589\uc790 \ubaa8\ub3c5\uc778\uac00\uc694?!). \ub2e4\uc74c \uc694\uc810\uc73c\ub85c \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4…<\/p>\n

\"\"<\/p>\n

\uc628\ucc9c \uc628\uc218 \uc218\uc601\uc7a5, \uc544\uc11c\uc2a4 \ud3ec\uc778\ud2b8, \ub274\uc9c8\ub79c\ub4dc \ud83d\udcf7: @lyfitness_<\/a><\/p>\n

\ubb3c\uc740 \ub2f9\uc2e0\uc758 \uce5c\uad6c<\/h3>\n

\uc218\ubd84 \uc720\uc9c0… \ubb3c\ub85c! \ub9e4\uc77c 3~4\ub9ac\ud130\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc678\ucd9c\ud560 \ub54c\ub294 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0c8\uc218 \uc99d\uc0c1\uc744 \ubc30\uace0\ud514\uc73c\ub85c \uc624\uc778\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uacfc\ub3c4\ud55c \uc218\ubd84 \ubcf4\uc720\uc640 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud070 \ubb3c\ubcd1\uc744 \ud734\ub300\ud558\uace0 \ub2e4\ub2c8\uba74\uc11c \uc218\uc2dc\ub85c \ub9ac\ud544\ud558\uc5ec \ud558\ub8e8 \ub3d9\uc548 \ub9c8\uc2e0 \ubb3c\uc758 \uc591\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uc138\uc694.<\/p>\n

\uc9c4\uc815\ud558\uae30<\/h3>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \ub9c8\uc138\uc694! \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc5ec\ud589\uc744 \uc990\uae30\uace0 \uc5ec\ud589 \uc2dc\uac04\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc2dd\uc744 \ud558\uac70\ub098 \uacc4\ud68d\ud55c \ub9cc\ud07c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uc0c1\uad00\uc5c6\uc73c\ub2c8 \uc77c\uc0dd\uc5d0 \ud55c \ubc88\ubfd0\uc778 \uc5ec\ud589\uc774\ub2c8 \uc990\uae30\uace0 \ub354 \uc990\uae30\uc138\uc694!<\/p>\n

\"\"<\/p>\n

\ub274\uc9c8\ub79c\ub4dc \ud038\uc2a4\ud0c0\uc6b4 \ud83d\udccd: @lyfitness_<\/a><\/p>\n

\uc800\uc790 \uc18c\uac1c<\/em><\/b><\/span><\/p>\n

\ub8e8\uc2dc\ub294 \ud53c\ud2b8\ub2c8\uc2a4, \ubab8\ub9e4 \uad00\ub9ac, \uc815\uc2e0 \uac74\uac15 \ubc0f \ube0c\ub7f0\uce58 \uc560\ud638\uac00\uc774\uc790 \ube14\ub85c\uac70\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \ub7f0\ub358 \ucd9c\uc2e0\uc774\uc9c0\ub9cc 3\uac1c\uc6d4\uac04\uc758 \ud63c\uc790 \uc5ec\ud589\uacfc \uc989\ud765\uc801\uc778 \uc0b6\uc758 \uacb0\uc815\uc73c\ub85c \ud604\uc7ac \ub274\uc9c8\ub79c\ub4dc \ud038\uc2a4\ud0c0\uc6b4\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub8e8\uc2dc\ub294 \uba54\ub274\uc5d0 \uc788\ub294 \ubaa8\ub4e0 \ud37c\uadf8\ubc84\uac70\ub97c \ub9db\ubcf4\ub294 \ub3d9\uc2dc\uc5d0 \uc5b4\ub5bb\uac8c\ub4e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ud130\ub4dd\ud588\uc2b5\ub2c8\ub2e4!<\/em> <\/span><\/em>\ub8e8\uc2dc\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8<\/em><\/span>( @lyfitness_<\/a><\/em><\/span>)\uc5d0\uc11c\ub354 \ub9ce\uc740 \uc5ec\ud589 \uc0ac\uc9c4 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc815\ubcf4\ub97c<\/em><\/span>\ud655\uc778\ud558\uc138\uc694<\/p>\n

\uc774\ub3d9 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \ud301\uc740 \uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc744 \ud655\uc778\ud558\uc138\uc694: \ud83d\udc47<\/p>\n

\uc2ec\uc2e0\uacfc \uc720\ubaa9\ubbfc \uc601\ud63c\uc744 \ub2ec\ub798\uc8fc\ub294 \uc694\uac00 \ud638\uc2a4\ud154<\/a><\/p>\n

\ubc00\ub808\ub2c8\uc5bc \uc138\ub300\uac00 \ud734\uc77c\uc5d0 \ud30c\ud2f0 \ub300\uc2e0 \uc694\uac00\ub97c \uc990\uae30\ub294 \uc774\uc720<\/a><\/p>\n

\uc5ec\ud589 \uc911 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c 39\uac00\uc9c0 \ud544\uc218 \ud301<\/a><\/p>\n

\"How<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":266808,\"score\":0.87839999999999995861088564197416417300701141357421875,\"hook\":\"\"},{\"id\":1293414,\"score\":0.8510999999999999676703055229154415428638458251953125,\"hook\":\"\"},{\"id\":269166,\"score\":0.7983000000000000095923269327613525092601776123046875,\"hook\":\"\"},{\"id\":266806,\"score\":0.79579999999999995186072965225321240723133087158203125,\"hook\":\"\"},{\"id\":264757,\"score\":0.7056999999999999939603867460391484200954437255859375,\"hook\":\"\"},{\"id\":262921,\"score\":0.69420000000000003925748615074553526937961578369140625,\"hook\":\"\"}]","footnotes":""},"categories":[178724],"tags":[],"class_list":["post-266804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ko","wpbf-post"],"yoast_head":"\n\uc5ec\ud589 \uc911 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95 - Hostelworld<\/title>\n<meta name=\"description\" content=\"\uc5ec\ud589 \uc911\uc5d0\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud53c\ud2b8\ub2c8\uc2a4 \uccb4\uc81c\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. 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