{"id":266810,"date":"2018-05-14T13:00:33","date_gmt":"2018-05-14T13:00:33","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-tips-for-cooking-fast-healthy-meals-while-youre-travelling\/"},"modified":"2023-11-29T18:48:21","modified_gmt":"2023-11-29T18:48:21","slug":"%eb%8d%94-%eb%b0%94%eb%94%94-%ec%bd%94%ec%b9%98%ea%b0%80-%ec%95%8c%eb%a0%a4%ec%a3%bc%eb%8a%94-%ec%97%ac%ed%96%89-%ec%a4%91-%ea%b1%b4%ea%b0%95%ec%8b%9d%ec%9d%84-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ec%a1%b0","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ko\/%eb%8d%94-%eb%b0%94%eb%94%94-%ec%bd%94%ec%b9%98%ea%b0%80-%ec%95%8c%eb%a0%a4%ec%a3%bc%eb%8a%94-%ec%97%ac%ed%96%89-%ec%a4%91-%ea%b1%b4%ea%b0%95%ec%8b%9d%ec%9d%84-%eb%b9%a0%eb%a5%b4%ea%b2%8c-%ec%a1%b0\/","title":{"rendered":"\ub354 \ubc14\ub514 \ucf54\uce58\uac00 \uc54c\ub824\uc8fc\ub294 \uc5ec\ud589 \uc911 \uac74\uac15\uc2dd\uc744 \ube60\ub974\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \ud301"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68011\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/237A1641.jpg\" alt=\"\" width=\"4000\" height=\"2667\" \/><\/p>\n<p>\uc81c\uac00 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc88b\uc544\ud558\ub294 \uac83\uc740 \ub2e8 \ud55c \uac00\uc9c0, \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\ud589 \uc911\uc5d0\ub294 \uc678\uc2dd\uc744 \uc790\uc8fc \ud558\uac8c \ub418\ub294\ub370, \ud638\uc2a4\ud154\uc5d0 \uba38\ubb3c\uba74\uc11c \uc88b\uc740 \uc810 \uc911 \ud558\ub098\ub294 \ub9ce\uc740 \ud638\uc2a4\ud154\uc5d0 \uba4b\uc9c4 \uc8fc\ubc29\uc774 \uc788\uc5b4 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ubaa8\uc5ec \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ub9ce\uc774 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \uc5ec\ud589 \uc911\uc5d0 \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ud301\uc744 \uacf5\uc720\ud574\ub4dc\ub9ac\ub824\uace0 \ud574\uc694.<\/p>\n<h2>\ud604\uc9c0 \uc2dc\uc7a5 \ub458\ub7ec\ubcf4\uae30<\/h2>\n<p>\uc2dc\ub4dc\ub2c8, \ubc29\ucf55, \ub85c\ub9c8, \ud558\ub178\uc774 \ub4f1 \uc804 \uc138\uacc4 \uc5b4\ub514\ub97c \uac00\ub4e0 \ud604\uc9c0 \ud478\ub4dc \ub9c8\ucf13\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc7a5\uc18c\ub97c \ud0d0\ud5d8\ud558\uace0, \ud604\uc9c0\uc778\ub4e4\uc744 \ub9cc\ub098\uace0, \uc74c\uc2dd\uacfc \ubb38\ud654\ub97c \ub9db\ubcfc \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc81c \ucd5c\uace0\uc758 \ub9b0 \uc778 15 \ub808\uc2dc\ud53c \uc911 \uc77c\ubd80\ub294 \uc5ec\ud589\uc5d0\uc11c \uc601\uac10\uc744 \uc5bb\uc5c8\uace0, \uc0c8\ub85c\uc6b4 \uacf3\uc744 \ubc29\ubb38\ud560 \ub54c \ud478\ub4dc \ub9c8\ucf13\uc740 \ud56d\uc0c1 \ud558\uc774\ub77c\uc774\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc0c8\ub85c\uc6b4 \uc7a5\uc18c\uc5d0 \ub3c4\ucc29\ud558\uba74 \uc219\uc18c\uc5d0 \ucd5c\uace0\uc758 \ud604\uc9c0 \uc2dc\uc7a5\uc73c\ub85c \uac00\ub294 \uae38\uc744 \ubb3c\uc5b4\ubcf4\uace0 \uadf8\uacf3\uc5d0 \uac00\uc11c \uc601\uac10\uc744 \uc5bb\uace0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uad6c\uc785\ud558\uc138\uc694.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BfHBTN-Hv7w\/?hl=en<\/p>\n<h2>\uce5c\uad6c\uc640 \ud568\uaed8\ud558\uba74 \ub354 \ub9db\uc788\ub294 \uc694\ub9ac<\/h2>\n<p>\ud638\uc2a4\ud154\uc740 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub294 \uba4b\uc9c4 \uc7a5\uc18c\uc774\uba70, \uc5ec\ud589 \uc911\uc5d0 \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ub97c \ub098\ub204\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5ec\ud589 \uc911\uc5d0\ub294 \uc678\uc2dd\uc744 \uc790\uc8fc \ud558\uac8c \ub418\uc9c0\ub9cc, \uc88b\uc740 \uc8fc\ubc29\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4\uba74 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc900\ube44\ud574 \uc694\ub9ac\ub97c \ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc678\uc2dd\ubcf4\ub2e4 \uc800\ub834\ud558\uace0 \uc7ac\ubbf8\uc788\uc73c\uba74\uc11c\ub3c4 \uc0ac\ub78c\ub4e4\uacfc \uce5c\ud574\uc9c8 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc694\ub9ac\ub97c \ud55c\ub2e4\uace0 \ud574\uc11c \ud604\uc9c0 \uc74c\uc2dd\uc744 \ub193\uce60 \ud544\uc694\ub294 \uc5c6\uc73c\ub2c8, \uc5ec\ud589\uc9c0\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544 \uc790\uc2e0\ub9cc\uc758 \ud604\uc9c0 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<div class=\"wpbf-responsive-embed\"><iframe loading=\"lazy\" title=\"Cooking with Friends | Dua Lipa | In-a-hurry Cottage Pie\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zgt23bC7ixo?start=20&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<h2>\uc694\ub9ac \uac15\uc88c \uc218\uac15\ud558\uae30<\/h2>\n<p>\uc5ec\ud589\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc, \ub9ce\uc740 \uacf3\uc5d0\uc11c \ud604\uc9c0\uc758 \uba4b\uc9c4 \uc694\ub9ac\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \ub2e8\uae30 \uc694\ub9ac \uac15\uc88c\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc778\ub3c4\uc5d0 \uc788\uc744 \ub54c \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uba4b\uc9c4 \uce74\ub808 \ub9cc\ub4dc\ub294 \ubc95\uc744 \ubc30\uc6e0\uc5b4\uc694. \uc815\ub9d0 \uc7ac\ubbf8\uc788\uc5c8\uace0 \uc81c \ucc45\uc5d0 \uc788\ub294 \ub808\uc2dc\ud53c \uc911 \uc77c\ubd80\uc5d0 \uc601\uac10\uc744 \uc8fc\uae30\ub3c4 \ud588\uc8e0. \uc0c8\ub85c \ubc30\uc6b4 \uc694\ub9ac \uae30\uc220\uc744 \uc219\uc18c\ub85c \uac00\uc838\uac00\uc11c \uce5c\uad6c\ub4e4\uc744 \uc704\ud574 \ub610\ub294 \uc9d1\uc5d0 \ub3cc\uc544\uac00\uc11c \uba4b\uc9c4 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BcVgXCCnWxs\/?hl=en<\/p>\n<h2>\uc870\uc2dd \ubdd4\ud398 \uc7a5\uc560\ubb3c \ucf54\uc2a4 \ub3c4\uc804\ud558\uae30<\/h2>\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc5ec\ud589\ud560 \ub54c \uc5b4\ub5bb\uac8c \ud558\uba74 \uc798 \uc9c0\ub0bc \uc218 \uc788\ub294\uc9c0 \ud56d\uc0c1 \uc800\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\ub294\ub370, \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\ub294 \ud56d\uc0c1 \uc870\uc2dd \ubdd4\ud398\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ud638\uc2a4\ud154\uc774 \ubb34\ub8cc \uc870\uc2dd\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \ud06c\ub8e8\uc544\uc0c1, \uba38\ud540, \ub2e8 \uc2dc\ub9ac\uc5bc\uc774 \ub9ce\uc774 \ud3ec\ud568\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc774\ub7f0 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0 \uc2dc\uae08\uce58\uc640 \ud398\ud0c0 \uce58\uc988\ub97c \uacc1\ub4e4\uc778 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\ubbf8 \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud588\ub2e4\uba74 \ud1a0\uc2a4\ud2b8\ub098 \ubca0\uc774\uae00 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\ub3c4 \uc870\uae08 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc219\uc18c\uc5d0 \uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac\uac00 \uc81c\uacf5\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub2ec\uac40, \ub179\uc0c9 \ucc44\uc18c, \uce58\uc988, \ucf54\ucf54\ub11b \uc624\uc77c, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc2dd\uc7ac\ub8cc\ub97c \ube44\ucd95\ud574 \ub450\uc138\uc694. \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub294 \uba87 \uac00\uc9c0 \uc7ac\ub8cc\ub85c \uac74\uac15\ud55c \uc624\ubbc8\ub81b\uc774\ub098 \uc544\ubcf4\uce74\ub3c4\ub97c \ud1a0\uc2a4\ud2b8\uc5d0 \uc5b9\uc5b4 \uba39\uc73c\uba74 \uc544\uce68\uc744 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0bc \uc218 \uc788\uace0 \ud558\ub8e8 \uc885\uc77c \ub354 \ub098\uc740 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac04\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc800\ub141 \uc2dd\uc0ac\ub97c \uc6d0\ud55c\ub2e4\uba74<a href=\"https:\/\/www.thebodycoach.com\/blog\/chicken-chorizo-and-cauliflower-tray-bake-144.html\" target=\"_blank\" rel=\"noopener\" class=\"post links\"> \ub2ed\uace0\uae30, \ucd08\ub9ac\uc18c, \uce74\uc6b0\uc77c\ud50c\ub77c\uc6cc \ubca0\uc774\ud06c\uc640<\/a> \uac19\uc740 \ud2b8\ub808\uc774 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \ub418\ub294 \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ub0a8\uc740 \uc74c\uc2dd\uc740 \ub2e4\uc74c \ub0a0 \ud6cc\ub96d\ud55c \uc810\uc2ec \uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubcf4\uc2a4\ucc98\ub7fc \uc900\ube44\ud558\uae30<\/h2>\n<p>\uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ube44\ucd95\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \ub9d0\ud558\uc790\uba74, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc800\ub97c \ud314\ub85c\uc6b0\ud558\uc2e0\ub2e4\uba74 \uad70\uc0b4 \uc5c6\ub294 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc81c \ucd5c\uace0\uc758 \ud301 \uc911 \ud558\ub098\uac00 \ubcf4\uc2a4\ucc98\ub7fc \uc900\ube44\ud558\ub294 \uac83\uc774\ub77c\ub294 \uac83\uc744 \uc544\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub450\uba74 \uba39\ub294 \uc74c\uc2dd\uc744 \ub354 \uc798 \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc5ec\ud589 \uc911\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc678\uc2dd\uc744 \ud558\uac8c \ub418\uc9c0\ub9cc, \uc8fc\ubc29\uc774 \uc788\ub2e4\uba74 \uc5ec\ud589 \uc911\uc5d0\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uc9c0 \ubabb\ud560 \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68\uc744 \uc798 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud558\ub8e8\ub97c \uc798 \ubcf4\ub0bc \uc218 \uc788\ub294\ub370, \uc5ec\ud589 \uc911 \uc544\uce68\uc744 \uc81c\ub300\ub85c \ucc59\uaca8 \uba39\uc9c0 \ubabb\ud558\uba74 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc120\ud0dd\uc774 \ud750\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc5ec\ud589 \uc900\ube44\ub97c \ud560 \ub54c \uac00\uc7a5 \uc88b\uc740 \ud301 \uc911 \ud558\ub098\ub294 \uc804\ub0a0 \ubc24\uc5d0 \uc800\ub141\uc744 \uc694\ub9ac\ud558\ub294 \ub3d9\uc548 \uc544\uce68\uc774\ub098 \uc810\uc2ec\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\uc758 \uc544\uce68 \uc2dd\uc0ac \uc601\uc6c5 \uc911 \ud558\ub098\ub294 <a href=\"https:\/\/www.thebodycoach.com\/blog\/banana-and-chocolate-overnight-oats-110.html\" target=\"_blank\" rel=\"noopener\" class=\"post links\"><u>\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8<\/u><\/a>\uc73c\ub85c, \uc544\uce68 \uc6b4\ub3d9 \ud6c4\uc5d0 \ub9e4\uc6b0 \ube60\ub974\uace0 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70 \uc644\ubcbd\ud55c \uc544\uce68 \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacf5\uc6a9 \ucc2c\uc7a5 \uc2b5\uaca9\ud558\uae30<\/h2>\n<p>\ud638\uc2a4\ud154\uc5d0\uc11c \uc800\uc9c0\ub97c \uc218 \uc788\ub294 \uac00\uc7a5 \ud070 \ubc94\uc8c4 \uc911 \ud558\ub098\ub294 \uc790\uc2e0\uc758 \uac83\uc774 \uc544\ub2cc \uc74c\uc2dd\uc744 \ubd80\uc5cc\uc5d0\uc11c \uac00\uc838\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \uc808\ub300\ub85c \ubd80\uc5cc\uc5d0 \uac00\uc9c0 \ub9c8\uc138\uc694. \ud558\uc9c0\ub9cc \uc774 \uaddc\uce59\uc5d0\ub294 \ud55c \uac00\uc9c0 \uc791\uc740 \uc608\uc678\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ud638\uc2a4\ud154\uc5d0\ub294 \uacf5\uc6a9 \ucc2c\uc7a5\uc774 \uc788\uc5b4 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \ud638\uc2a4\ud154\uc5d0\uc11c \uc81c\uacf5\ud558\uac70\ub098 \ub0a8\uae34 \uc2dd\uc7ac\ub8cc\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uac00\uc11c \uc2dd\uc7ac\ub8cc\ub97c \uac00\uc838\uc624\uae30 \uc804\uc5d0 \ucc2c\uc7a5\uc5d0 \uc774\ubbf8 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub418, \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc18c\uc720\uac00 \uc544\ub2cc\uc9c0 \ud56d\uc0c1 \ub2e4\uc2dc \ud55c \ubc88 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