{"id":266864,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2023-11-29T18:49:22","modified_gmt":"2023-11-29T18:49:22","slug":"kroppscoachens-oppskrift-p%c3%a5-en-knallgod-frokostburrito","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/kroppscoachens-oppskrift-p%c3%a5-en-knallgod-frokostburrito\/","title":{"rendered":"Kroppscoachens oppskrift p\u00e5 en knallgod frokostburrito"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-68248\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2018\/05\/Breakfast-burrito-copy.jpg\" alt=\"\" width=\"875\" height=\"1312\" \/><\/p>\n<p>Meksikanerne har gjort det helt riktig ved \u00e5 spise store burritos til frokost. Dropp de sukkerholdige frokostblandingene og pr\u00f8v denne. Den er full av godsaker og smaker kjempegodt. Og en god oppskrift \u00e5 lage mens du er p\u00e5 reise.<\/p>\n<p><b>Etter trening<\/b><\/p>\n<p>Forberedelse<b>:<\/b>10 minutter<\/p>\n<p>Tilberedning<b>:<\/b> 15 minutter<\/p>\n<h2>Ingredienser<\/h2>\n<ul>\n<li>1 boks med refried beans p\u00e5 415 g<\/li>\n<li>En stor bunt koriander, grovhakket, pluss 2 ss til pynt<\/li>\n<li>\u00bd ss kokosn\u00f8ttolje<\/li>\n<li>1 r\u00f8dl\u00f8k, sk\u00e5ret i fine skiver<\/li>\n<li>2 r\u00f8de paprikaer p\u00e5 boks (ca. 100 g), drenert og sk\u00e5ret i strimler p\u00e5 1 cm<\/li>\n<li>\u00bd ts chiliflakes<\/li>\n<li>275 g tykksk\u00e5ret delikatesse-skinke, sk\u00e5ret i 1 cm store biter<\/li>\n<li>En liten klatt sm\u00f8r<\/li>\n<li>8 egg, knust og pisket<\/li>\n<li>4 store tortillas<\/li>\n<li>10 stykker jalape\u00f1o-pepper fra boks, grovt hakket<\/li>\n<\/ul>\n<h2>Fremgangsm\u00e5te<\/h2>\n<p>Hell b\u00f8nnene i en kjele, tilsett koriander og en liten skvett vann. Varm b\u00f8nnene langsomt opp p\u00e5 kokeplaten under omr\u00f8ring.<\/p>\n<p>I mellomtiden smelter du kokosoljen i en stor stekepanne p\u00e5 middels til h\u00f8y varme. N\u00e5r oljen er varm, tilsetter du r\u00f8dl\u00f8ken og steker den i 1 minutt. Tilsett r\u00f8d paprika, chiliflakes og skinke, og stek videre under omr\u00f8ring i ytterligere ett minutt.<\/p>\n<p>\u00d8k varmen til maksimum og tilsett sm\u00f8rklumpen. N\u00e5r sm\u00f8ret har smeltet, hell i eggene og begynn \u00e5 r\u00f8re sakte, som om du lager egger\u00f8re. Reduser varmen litt hvis blandingen begynner \u00e5 feste seg i pannen.<\/p>\n<p>N\u00e5r eggene er nesten ferdige, slutter du \u00e5 r\u00f8re og lar eggebunnen stivne og bli litt brun &#8211; det tar et par minutter.<\/p>\n<p>Legg tortillaene i mikrob\u00f8lgeovnen for \u00e5 varme dem opp.<\/p>\n<p>Dryss jalape\u00f1o over eggene og r\u00f8r rundt en siste gang for \u00e5 bryte dem opp. Ta pannen av varmen.<\/p>\n<p>Fordel en god mengde refried beans p\u00e5 bunnen av tortillaen, topp med eggeblandingen, dryss over litt av korianderen og rull sammen burritoen og sett i gang.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":266866,\"score\":0.7355000000000000426325641456060111522674560546875,\"hook\":\"\"},{\"id\":1288197,\"score\":0.7339999999999999857891452847979962825775146484375,\"hook\":\"\"},{\"id\":266377,\"score\":0.6306000000000000493827201353269629180431365966796875,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-266864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kroppscoachens oppskrift p\u00e5 en knallgod frokostburrito - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" 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