{"id":267244,"date":"2018-03-12T22:00:53","date_gmt":"2018-03-12T22:00:53","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/why-millennials-are-trading-partying-for-yoga-on-their-holidays\/"},"modified":"2023-11-29T19:01:44","modified_gmt":"2023-11-29T19:01:44","slug":"derfor-bytter-millenniumsgenerasjonen-ut-festing-med-yoga-p%c3%a5-ferien","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/derfor-bytter-millenniumsgenerasjonen-ut-festing-med-yoga-p%c3%a5-ferien\/","title":{"rendered":"Derfor bytter millenniumsgenerasjonen ut festing med yoga p\u00e5 ferien"},"content":{"rendered":"

Treningssko, vitaminer og meditasjonsapper – er dette noe av det du trenger i ferien? Jepp? Da b\u00f8r du melde deg inn i klubben.<\/p>\n

Jeg husker ikke helt n\u00e5r treningskl\u00e6rne mine ble en viktig del av pakkelisten min, eller n\u00e5r en daglig gelato virket som noe ekstra. Det var et sted mellom feriet\u00f8mmermennene jeg opplevde, der jeg fikk d\u00e5rlig samvittighet og f\u00f8lte meg tr\u00f8tt av \u00e5 kose meg for mye, og \u00f8kningen av velv\u00e6re i hverdagen. I l\u00f8pet av de siste \u00e5rene har jeg pr\u00f8vd meg p\u00e5 chiafr\u00f8 og spirulina, meditasjon og mindfulness, vegetarianisme og HIIT-trening, og \u00e5 kaste alt dette ut av vinduet i det \u00f8yeblikket jeg satte meg p\u00e5 flyet med champagnen i h\u00e5nden, begynte \u00e5 f\u00f8les litt, vel, bortkastet.<\/p>\n

\"\"<\/p>\n

<\/i>@jravilo<\/a><\/p>\n

Og jeg er ikke alene. Vi spurte dere om hva dere prioriterer p\u00e5 reisen, og 55 prosent av australierne vil heller ligge i downward dog enn \u00e5 drikke vodka, og en tredjedel av britene vil heller svette seg opp et fjell enn \u00e5 sole seg. Stadig flere av oss velger \u00e5 ta med oss helse- og treningsvanene v\u00e5re p\u00e5 ferie. Vi er mer aktive, utadvendte, eventyrlystne og helsebevisste enn noen gang f\u00f8r.<\/p>\n

Med stigende boligkostnader, fallende l\u00f8nninger og en f\u00f8lelse av \u00e5 v\u00e6re konstant “p\u00e5” p\u00e5 grunn av apparatene v\u00e5re, kan velv\u00e6re v\u00e6re en av m\u00e5tene vi pr\u00f8ver \u00e5 f\u00e5 litt kontroll over v\u00e5re stadig mer kompliserte liv. Vi r\u00f8yker mindre, trener mer og bruker pengene v\u00e5re p\u00e5 mandelmelk-latte, yoga hip-hop fusion-trening og akupunktur.<\/p>\n

Til tross for v\u00e5re beste intensjoner er vi ikke alltid konsekvente. Vi slites mellom “treat yo’ self” og 10-dagers juicekurer. Vi er utslitte, men kan ikke forlate en fest f\u00f8r tiden p\u00e5 grunn av FOMO. \u00c5ttitre prosent av britene og 66 prosent av australierne sier at det er viktig for dem \u00e5 se bra ut n\u00e5r de er p\u00e5 ferie. Ikke s\u00e5 overraskende med tanke p\u00e5 at vi bestiller ferie for \u00e5 slippe unna en stressende hverdag, men likevel m\u00e5 ta det der<\/em> Instagram-bildet.<\/p>\n

\"\"<\/p>\n

@beigecardigan<\/a><\/p>\n

Og selv om vi kanskje detoxer n\u00e5r det gjelder helsen v\u00e5r, har vi ikke l\u00e6rt oss \u00e5 detoxe digitalt. En fersk unders\u00f8kelse viser at vi bruker over fire timer om dagen p\u00e5 mobilen, og vi kan ikke forestille oss \u00e5 reise uten den. Vi lever i en verden av selfies og filtrerte feeds, og kanskje er det nettopp for \u00e5 f\u00f8le oss mer jordn\u00e6re, oppkoblede og fysisk levende at vi \u00f8nsker \u00e5 jakte p\u00e5 eventyr n\u00e5r vi reiser.<\/p>\n

Uansett hva som motiverer oss til \u00e5 reise, gj\u00f8r vi bare v\u00e5rt beste for \u00e5 ta vare p\u00e5 v\u00e5r mentale og fysiske helse i en verden av #fitspo, #YOLO og #SelfieSundays.<\/p>\n

Fem typer tusen\u00e5rsreisende<\/h1>\n

1. Den alltid oppkoblede overarbeideren<\/h2>\n

Vesken hennes er overfylt med alt som trenger en lader – hun har to b\u00e6rbare batteripakker, en iPod, en Kindle, jobbtelefonen og privattelefonen. Hun er desperat etter \u00e5 trekke seg tilbake, men kan ikke la v\u00e6re \u00e5 sjekke jobbmailen “i tilfelle noe skulle dukke opp”. Hvert minutt av fritiden g\u00e5r med til \u00e5 scrolle gjennom Insta og se p\u00e5 bilder av venner p\u00e5 ferie. Hun vil “bare slappe av”, men det bl\u00e5 lyset fra telefonen f\u00f8lger henne overalt.<\/p>\n

Hun bor p\u00e5: Wellness Hostel 4000<\/a> i Sveits, der en finsk badstue, en bio-myk badstue, urtedampbad, massasjedusjer og et 25 meter langt innend\u00f8rsbasseng beroliger selv de mest slitne nerver.<\/p>\n

\"\"<\/p>\n

2. Instagram-yogien<\/h2>\n

Hun har flere designeryogakl\u00e6r enn arbeidskl\u00e6r, og n\u00e5r hun er p\u00e5 reise, er hun alltid p\u00e5 utkikk etter den beste strandkulissen til sin neste Insta-video. Hun elsker de betennelsesdempende egenskapene til gurkemeie og deler bilder av sin #acaibowl.<\/p>\n

Hun bor p\u00e5: The Salty Pelican<\/a>, Cascais, Portugal, der hun kan praktisere Yang-yogasekvenser om morgenen, etterfulgt av rolige, restorative Yin-yogatimer p\u00e5 stranden sent p\u00e5 ettermiddagen.<\/p>\n

\"\"<\/p>\n

3. Adrenalinjunkien<\/h2>\n

Den tiden er forbi da dere pleide \u00e5 l\u00f8pe 5 km sammen. N\u00e5 er det “runner’s high” og trekking til Everest Base Camp som gjelder. Det teller ikke hvis hun ikke kjenner at det brenner. Meld henne p\u00e5 vulkanboarding, grottedykking og buldring.<\/p>\n

Hun bor p\u00e5: America del Sur Hostel<\/a>, El Calafate, Argentina, der hun kan bes\u00f8ke de beste turm\u00e5lene i El Chalt\u00e9n og Torres del Paine nasjonalpark og deretter slappe av med panoramautsikt over Andesfjellene om kvelden.<\/p>\n

\"\"<\/p>\n

4. Pust av frisk luft<\/h2>\n

Helgeturer i parken er ikke nok for denne naturelskeren, som vil ha store vidder uten byens skyline. Han trekker inn forurensningsniv\u00e5et i lunsjsamtalen og dr\u00f8mmer om en \u00f8kologisk g\u00e5rd der han en dag kan dyrke gr\u00f8nnk\u00e5l og avokado.<\/p>\n

Han bor p\u00e5: Mountain Hostel Tarter<\/a>, El Tarter, Andorra, med fjellutsikt, koselige peiser og utend\u00f8rs boblebad.<\/p>\n

\"\"<\/p>\n

5. Sjeles\u00f8rger<\/h2>\n

I utgangspunktet var han skeptisk og begynte med meditasjon fordi det skulle gj\u00f8re ham mer produktiv p\u00e5 jobben, men etter hvert har han blitt avhengig av mindfulness. Han elsker \u00e5 v\u00e6re #zen p\u00e5 pendlerveien, l\u00e6rer vennene sine \u00e5 “puste” og er “ganske sikker p\u00e5 at han kommer til \u00e5 flytte til Ibiza neste \u00e5r og fokusere p\u00e5 \u00e5 v\u00e6re off the grid p\u00e5 heltid”.<\/p>\n

Bor p\u00e5: Yudanaka Seifu-So<\/a>, Japan, i et tradisjonelt japansk gjestehus med en fredelig indre hage der du kan praktisere yoga eller meditere i de rolige fjellomgivelsene.<\/p>\n

\"\"<\/p>\n

Herbergerfor t<\/a><\/b>urg\u00e5ere |Herberger<\/strong><\/a><\/b> foryogier|<\/a><\/b>Herberger for surfere<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":1288189,\"score\":0.7241999999999999548805362792336381971836090087890625,\"hook\":\"\"},{\"id\":266856,\"score\":0.72299999999999997601918266809661872684955596923828125,\"hook\":\"\"},{\"id\":266854,\"score\":0.6510000000000000230926389122032560408115386962890625,\"hook\":\"\"},{\"id\":269211,\"score\":0.65990000000000004209965709378593601286411285400390625,\"hook\":\"\"},{\"id\":1288147,\"score\":0.6470000000000000195399252334027551114559173583984375,\"hook\":\"\"},{\"id\":266852,\"score\":0.64449999999999996180832795289461500942707061767578125,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-267244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"\nDerfor 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