{"id":269796,"date":"2015-12-10T12:35:42","date_gmt":"2015-12-10T12:35:42","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/tips-for-getting-over-jet-lag-2\/"},"modified":"2023-11-30T10:20:52","modified_gmt":"2023-11-30T10:20:52","slug":"%ec%8b%9c%ec%b0%a8-%ec%a0%81%ec%9d%91%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/ko\/%ec%8b%9c%ec%b0%a8-%ec%a0%81%ec%9d%91%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8c%81\/","title":{"rendered":"\uc2dc\ucc28 \uc801\uc751\uc744 \uc704\ud55c \ud301"},"content":{"rendered":"
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\uc0c8\ub85c\uc6b4 \ubaa8\ubc14\uc77c<\/a>\uc571(<\/a>\"1_homepage_429\"<\/a> )\uc744 \ucd9c\uc2dc\ud55c \uc774\ud6c4 \uc2dc\ucc28 \uc801\uc751\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5b4\ubcf8 \uc801\uc774 \uc788\uc744 \ud150\ub370\uc694, \uc2dc\ucc28 \uc801\uc751\uc744 \uadf9\ubcf5\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc800\ud76c\ub294 \ud398\uc774\uc2a4\ubd81 \ud32c\ub4e4\uc5d0\uac8c<\/a> \uc9c1\uc811 \ud301\uc744 \uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2dc\uacc4 \uc124\uc815<\/h2>\n

\uc800\uc2a4\ud2f4 \ucf00\ub108\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ube44\ud589\uae30\uc5d0 \ud0c0\uc790\ub9c8\uc790 \uc2dc\uacc4\ub97c \ubaa9\uc801\uc9c0 \uc2dc\uac04\uc73c\ub85c \uc124\uc815\ud558\uc138\uc694.<\/p>\n

\uc81c\ub2c8\uc2a4 \uc70c\uc2a8\uc774<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc2dc\uacc4\ub97c \ubaa9\uc801\uc9c0 \uc2dc\uac04\uc73c\ub85c \uc124\uc815\ud558\uace0, \ube44\ud589\uae30\uc5d0\uc11c \uc7a0\uc744 \uc790\uace0(\uc57c\uac04 \ube44\ud589\uc778 \uacbd\uc6b0), \uc9c0\ub8e8\ud558\uac8c \ub4e4\ub9ac\uaca0\uc9c0\ub9cc, \uc5ec\ud589 \uc911\uc5d0 \ud53c\uace4\ud574\ud558\uc9c0 \ub9d0\uace0 \ucc29\ub959\ud560 \ub54c \uae30\ubd84\uc774 \ub354 \ub098\ube60\uc9c8 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n

\ud328\ud2b8\ub9ac\uc0e4 \ubcfc\ud2b8 \ub4c0\ub77c\ub2c8<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\ucd9c\ubc1c\ud560 \ub54c \ubaa9\uc801\uc9c0 \uc2dc\uac04\uc73c\ub85c \uc2dc\uacc4\ub97c \uc124\uc815\ud558\uace0, \ud558\ub8e8 \uc885\uc77c \uae68\uc5b4 \uc788\ub2e4\uac00 \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\uc138\uc694. \ub2e4\uc74c\ub0a0 \uc544\uce68\uc774\uba74 \ucee8\ub514\uc158\uc774 \uc88b\uc544\uc838 \ub5a0\ub0a0 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub9b0 \uc7ad<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\ube44\ud589\uae30\uc5d0 \ud0c0\uba74 \uc2dc\uacc4\ub97c \ubaa9\uc801\uc9c0 \ud604\uc9c0 \uc2dc\uac04\uc73c\ub85c \ubc14\uafb8\uace0 \uc774 \uc2dc\uac04\uc744 \uc774\uc6a9\ud574 \uc2dd\uc0ac \ubc0f \uc218\uba74 \uc2dc\uac04\uc744 \uacb0\uc815\ud558\uc138\uc694. \ub3c4\ucc29\ud558\uba74 \uba5c\ub77c\ud1a0\ub2cc \uc815\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc790\uc5f0\uad11\uc744 \ucb10\uc5b4 \uc2dc\ucc28 \uc801\uc751\uc744 \ub3d5\uace0 \ud55c\ub0ae\uc5d0 \uc7a0\uc744 \uc790\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud558\uc138\uc694.<\/p>\n

\ubc00\uc5b4\ubd99\uc774\uae30\"2_qyda\"<\/h2>\n

\ub808\uc774\uccbc \uc70c\uc2a8\uc774<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc5ec\ud589\uc9c0\uc5d0\uc11c \uc815\uc0c1\uc801\uc778 \uc2dc\uac04\uc5d0 \uae68\uc5b4 \uc788\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc704\ud574 \ub178\ub825\ud558\uc138\uc694!<\/p>\n

\uc2a4\ud14c\ud30c\ub2c8 \ub9e4\ub3c5\uc2a4<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\ubaa9\uc801\uc9c0\uc758 \uc815\uc0c1\uc801\uc778 \ucde8\uce68 \uc2dc\uac04\uae4c\uc9c0 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc138\uc694. \ub3c4\ucc29\ud558\uba74 \uc0e4\uc6cc\ub97c \ud558\uace0 \uc2dd\uc0ac\ub97c \ud55c \ub2e4\uc74c \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc7a5\uc18c\uc5d0 \ub300\ud55c \uc124\ub818\uacfc \uc6b4\ub3d9\uc73c\ub85c \uae08\ubc29 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\ud0c8\ub9ac\uc544 \uc790\ubc14\ub77c\ud558\ub974\uc790\ub294<\/i><\/b> \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ub3c4\ucc29 \ud6c4 \ud558\ub8e8 \uc885\uc77c \uc2dc\ub0b4\ub97c \ub3cc\uc544\ub2e4\ub2c8\ub2e4 \ubcf4\uba74 \uc800\ub141 \uc77c\ucc0d \ub108\ubb34 \ud53c\uace4\ud574\uc11c \uc77c\ucc0d \uc790\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc744 \uac70\uc608\uc694.<\/p>\n

\ud5ec\ub80c \ucf00\ub2c8\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ubaa9\uc801\uc9c0\uc5d0\uc11c\ub294 \ud56d\uc0c1 \ucde8\uce68 \uc2dc\uac04\uae4c\uc9c0 \uae68\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub9e4\ub514\uc2a8 \uc5d8\ubaa8\uc5b4<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uc9d1\uc5d0 \ub3c4\ucc29\ud558\ub294 \uc2dc\uac04\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uacac\ub51c \uc218 \uc788\ub294 \ud55c \ub2a6\uac8c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n

\uc544\ub9cc\ub2e4 \ub9ac<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\ud558\ub8e8 \uc885\uc77c \uacc4\uc18d \uc77c\ud558\uace0 \uc774\ub978 \ubc24\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4 \ud544\uc694\ud55c \uae34 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/p>\n

\ub86d \ud504\ub9ac\ucc98\ub4dc<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uac00\ub2a5\ud55c \ud55c \uc624\ub798 \uae68\uc5b4 \uc788\uc5b4\uc11c \ud3c9\uc18c \ucde8\uce68 \uc2dc\uac04\uc774 \ub418\uba74 \uc644\uc804\ud788 \ud53c\uace4\ud558\uace0 \uc7a0\uc744 \uc9e7\uac8c \uc790\uba74 \ub2e4\uc74c \ub0a0\uc740 \uae38\uac8c \ub290\uaef4\uc9c0\uc9c0\ub9cc \uadf8\ub0a0 \ubc24\uc758 \uc218\uba74\uc740 \ud6cc\ub96d\ud560 \uac83\uc785\ub2c8\ub2e4. \uc800\ub294 \uc5ec\ud589\uc744 \ub9ce\uc774 \ub2e4\ub2c8\ub294\ub370 \uc774 \ubc29\ubc95\uc774 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbf8\uc178 \uce74\ubc14\ub098\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ubaa9\uc801\uc9c0\uc5d0 \uba87 \uc2dc\uc5d0 \ub3c4\ucc29\ud558\ub4e0, \ube44\ud589 \uc2dc\uac04\uc774 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub4e0 \uc2e4\uc81c\ub85c\ub294 \uc800\ub141\uae4c\uc9c0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc9c0 \ub9c8\uc138\uc694. \uaf2d \uc774\ub978 \ubc24\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\ub418 \ub0ae\uc5d0 \uc790\uace0 \uc2f6\uc740 \uc720\ud639\uc5d0 \ube60\uc9c0\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

\ub8e8\uc774\uc0ac \uc544\ud06c\uce74 \ud398\ub808\uc774\ub77c\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uac00\ub2a5\ud558\uba74 \ud56d\uc0c1 \ubaa9\uc801\uc9c0\uc758 \uc544\uce68\uc5d0 \ucd9c\ubc1c\ud558\uc138\uc694. \ub3c4\ucc29\ud558\uba74 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc138\uc694. \ubaa9\uc801\uc9c0\uc5d0\uc11c \ubc24\uc774 \ub420 \ub54c\uae4c\uc9c0 \uae68\uc5b4 \uc788\ub418, \ub0ae\uc7a0\uc744 \uc790\uace0 \uc2f6\uc5b4\ub3c4 \uc790\uc9c0 \ub9c8\uc138\uc694. \uccab\ub0a0\uc5d0\ub294 \uc815\ub9d0 \ubc24\uc774 \ub418\uc5c8\uc744 \ub54c\ub9cc \uc7a0\uc744 \uc790\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. \ub2e4\uc74c \ub0a0 \uc77c\uc5b4\ub098\uba74 \uc774\ubbf8 \ud604\uc9c0 \uc2dc\uac04\ub300\uc5d0 \uc640 \uc788\uc744 \uac70\uc608\uc694!<\/p>\n

\uc54c\ub77c\uc774\ub098 \ub9c8\ub9ac\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc800\ub294 \uc81c\uac00 \uc0b4\uace0 \uc788\ub294 \ub3c4\uc2dc \uc8fc\ubcc0\uc744 \uc624\ub798 \uc0b0\ucc45\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d4\ub3c4\ub974\ud540\uc744 \uacf5\uae09\ud558\uace0 \uadf8\ub0a0 \ubc24 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub3c4\ubcf4 \uc5ec\ud589\ub3c4\uc694.<\/p>\n

\uc8fc\ub514\uc2a4 \ubc18 \ub2e4\uc774\ud06c\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ud558\ub8e8\ub97c \ubcf4\ub0b4\uba74\uc11c \ud604\uc9c0 \uc2dc\uac04\uc5d0 \uc801\uc751\ud558\uace0 \uc800\ub141 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0ac \uc870\uc808\ud558\uae30<\/h2>\n

\ucf00\uc774\ud2c0\ub9b0 \ub9e5\ucf04\uc9c0\uc758 <\/i><\/b>\ub9d0\uc785\ub2c8\ub2e4:<\/p>\n

\ube44\ud589\uae30\uc5d0 \ud0d1\uc2b9\ud558\uc790\ub9c8\uc790 \ubaa9\uc801\uc9c0\uc758 \ubc24 \uc2dc\uac04\ub300\uc5d0\ub9cc \uc7a0\uc744 \uc790\uace0 \uc0c8\ub85c\uc6b4 \uc2dc\uac04\ub300\uc758 \ub0ae \uc2dc\uac04\ub300\uc5d0 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac70\uafb8\ub85c \ube44\ud589\ud558\ub294 \ub3d9\uc548 \uc7a0\uc5d0\uc11c \uae68\uc9c0 \uc54a\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc2dd\uc0ac \uc2dc\uac04\uc774\ub098 \uc0c8\ub86d\uace0 \ud765\ubbf8\ub85c\uc6b4 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uae30\ub300\ud558\ub294 \uac83\uc740 \uc7a0\uc744 \uae68\uc6b0\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ube44\ud589 \ub9c8\uc9c0\ub9c9 6\uc2dc\uac04 \ub3d9\uc548\uc740 \uc7a0\uc744 \uc790\uc9c0 \ub9d0\uace0 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc704\ud574 \uc77c\uc5b4\ub098\uc138\uc694. \uc74c\uc2dd\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud56d\uc0c1 \uc74c\uc2dd\uc774\uc8e0.<\/p>\n

\uc81c\uc774\ud06c \ub9e5\ubc00\ub9ac\uc5b8\uc740<\/i><\/b> \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ub3c4\ucc29 12~18\uc2dc\uac04 \uc804\uc5d0\ub294 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \ub9c8\uc138\uc694. \ubb3c\ub9cc \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694. \uccb4\ub0b4 \uc2dc\uacc4\ub294 \uc8fc\ub85c \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0 \uc758\ud574 \uc88c\uc6b0\ub418\ub294 \ud638\ub974\ubaac \uc218\uce58\uc5d0 \uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4. \uc5ec\ud589 \ub2f9\uc77c\uc5d0 \ubab8\uc744 \uc53b\uc5b4\ub0b4\uace0 \uc601\uc591\ubd84\uc744 \ube7c\uc557\uc73c\uba74 \uc2e0\uccb4\ub294 \uc678\ubd80 \uc2e0\ud638(\ud587\ube5b)\uc5d0 \uc758\uc874\ud558\uc5ec \ub0b4\ubd80 \uc2dc\uacc4\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ub3c4\ucc29 \uc989\uc2dc \uc2e0\uccb4\uc5d0 \uc801\ud569\ud55c \uc2dc\uac04\ub300\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694. \ud55c\ubc24\uc911\uc5d0 \ub3c4\ucc29\ud588\ub2e4\uba74 \uc544\uce68\uae4c\uc9c0 \uae30\ub2e4\ub838\ub2e4\uac00 \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694.<\/p>\n

\ubca4 \ud504\ub9ac\uba3c\uc740<\/i><\/b> \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

16\uc2dc\uac04 \ub3d9\uc548 \ub2e8\uc2dd\ud558\uba74 \uc2dc\uc2a4\ud15c\uc774 \uc7ac\uc124\uc815\ub429\ub2c8\ub2e4.<\/p>\n

\ud604\uc9c0 \uc2dc\uac04\ub300 \uc900\ube44<\/h2>\n

\ub808\uc628 \ube44\uc5b4\ub2dd\ud06c\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc0c8\ub85c\uc6b4 \uc2dc\uac04\ub300\uc758 \uc77c\uc0c1\uc744 \uc775\ud788\uc138\uc694.<\/p>\n

\uc870 \ubc30\ub9ac \ub7ec\uc9c0<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc0c8\ub85c\uc6b4 \uc2dc\uac04\ub300\uc5d0 \uc801\uc751\ud558\uc138\uc694: \ud574\ub2f9 \uc2dc\uac04\ub300\uc5d0 \ud3c9\uc18c\uc640 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4\uc694. \uadf8\ub9ac\uace0 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc815\uc0c1\uc801\uc778 \uc77c\uc0c1\uc73c\ub85c \ub3cc\uc544\uac00\ub824\uace0 \ub178\ub825\ud558\uc138\uc694.<\/p>\n

\uc9c0\ub098 \ub9c8\ub9ac \ub871\uace0\ub294<\/i><\/b> \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc800\ub294 \ub3c4\ucc29\ud558\uae30 \uc804\ubd80\ud130 \uc218\uba74 \uc77c\uc815\uc744 \uc870\uae08\uc529 \uc870\uc815\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

\uc564\ub514 \ubca0\ud1a8\ub9ac\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ud734\uac00 \uc804 \uc8fc\uc5d0\ub294 \ubaa9\uc801\uc9c0\uc758 \uc2dc\uac04 \ud328\ud134\uc5d0 \uc11c\uc11c\ud788 \uc801\uc751\ud558\uc138\uc694.<\/p>\n

\ubaa8\ud5d8\uc2ec\uc774 \uac15\ud55c \uc548\ub4dc\ub808\uc544\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc800\ub294 \uc81c \uc790\uc2e0\uc5d0\uac8c “\uc2dc\ucc28 \uc801\uc751 \uc804”\uc744 \uc120\ubb3c\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4 \uc5ec\ud589 \uc804 \uba70\uce60 \ub3d9\uc548\uc740 \uc218\uba74 \uc77c\uc815\uc744 \uc870\uae08\uc529 \uc55e\ub4a4\ub85c \uc870\uc815\ud569\ub2c8\ub2e4. \uc2dc\ucc28 \uc801\uc751\uc744 \uc704\ud574 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uae68\uc5b4 \uc788\uc5b4\uc57c \ud560 \ub54c\ub294 \ub0ae\uc5d0, \uc7a0\uc744 \uc790\uc57c \ud560 \ub54c\ub294 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uace0(\uc218\uba74 \ub9c8\uc2a4\ud06c \ub9cc\uc138!), \ud65c\ub825\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub545\ucf69\uc774\ub098 \ud504\ub808\uc990\uc740<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ud604\uc9c0\uc778\ub4e4\uc774 \uae68\uc5b4 \uc788\uc744 \ub54c \uae68\uc5b4 \uc788\uace0, \ud604\uc9c0\uc778\ub4e4\uc774 \uc798 \ub54c \uc790\ub3c4\ub85d \ubab8\uc744 \ud604\uc9c0 \uc2dc\uac04\uc5d0 \ub9de\ucd94\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. \ube60\ub974\uba74 \ube60\ub97c\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4. \uccab\ub0a0\uc740 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc \uadf8 \uc774\ud6c4\uc5d0\ub294 \uad1c\ucc2e\uc744 \uac70\uc608\uc694!<\/p>\n

\ub85c\uc2a4 \ud2b8\ub77c\uc6b0\uc5b4\ub294<\/i><\/b> \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc800\ub294 \ud56d\uc0c1 \uc77c\uc8fc\uc77c \uc804\uae4c\uc9c0\ub294 \uc544\ub2c8\ub354\ub77c\ub3c4 \uba70\uce60 \uc804\ubd80\ud130 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc815\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \ucd5c\uc885 \ubaa9\uc801\uc9c0\uc5d0 \ub3c4\ucc29\ud588\uc744 \ub54c\uc640 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud558\uace0 \uc911\uac04 \uae30\ucc29\uc9c0\ub97c \uc5ec\ud589 \uc77c\uc815\uc5d0 \ud3ec\ud568\ud558\uc138\uc694. \uc5ec\ud589\uc740 \ubaa9\uc801\uc9c0\uac00 \uc544\ub2c8\ub77c \uc5ec\uc815\uc774\ub2c8\uae4c\uc694!<\/p>\n

\uc7a0\uc798 \ub54c \uac08\uc544\uc785\uae30<\/h2>\n

\ud074\ub77c\uc6b0\ub514\uc544 \ub85c\uba54\ub85c\uc758 <\/i><\/b>\ub9d0\uc785\ub2c8\ub2e4:<\/p>\n

\uc9d1\uc5d0 \ub3cc\uc544\uc624\uba74 \ub9e4\uc77c \ubc24 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5b4 \uc815\uc2e0 \uc2dc\uacc4\ub97c \uc7ac\uc870\uc815\ud558\uc138\uc694. \ub2e4\uc74c \ub0a0 \uc544\uce68\uc5d0\ub294 \ub108\ubb34 \ub2a6\uac8c \uc790\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

\ub808\ub098\ud0c0 \ubcf4\ub2c8 \ub8e8\uc258\uc774<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ube44\ud589\uc774 \ub0ae\uc5d0 \uc788\ub294 \uacbd\uc6b0 \uc804\ub0a0 \ubc24\uc5d0 \uc7a0\uc744 \uc790\uc9c0 \uc54a\uace0 \ube44\ud589 \uc911\uc5d0\ub3c4 \uc7a0\uc744 \uc790\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc874 \ub274\uba3c<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uc5ec\ud589 \uc804 \uc774\ud2c0 \ub3d9\uc548\uc740 \uc7a0\uc744 \uc790\uc9c0 \ub9d0\uace0, \uba87 \uc8fc \uc774\uc0c1 \uba38\ubb3c \uacc4\ud68d\uc778 \ubaa9\uc801\uc9c0\uc5d0 \ub3c4\ucc29\ud558\uba74 \uc815\uc0c1\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc744 \uc790\uba74\uc11c \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud3a0\ub9ac\uccb4 \uc290\uccb4<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uc7a0\uc744 \uc790\uc138\uc694! \uadf8\ub9ac\uace0 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uc138\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc7a0\uc744 \uc790\uc57c \ud558\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud798\uc744 \ub0b4\uc57c \ud558\uba70, \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ud589 \uc911\uc5d0\ub294 \uc220\uc740 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc8fc\uc138\uc694! \ub3c4\ucc29\ud588\uc744 \ub54c \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc904\ub9ac \uc874\uc2a4\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc601\uad6d\ud56d\uacf5\uacfc \uac19\uc740 \ub354\ube14 \ub370\ucee4\ub97c \ud0c8 \ub54c\ub294 \uc704\uce35\uc5d0 \uc788\ub294 \ube44\uc0c1\uad6c \uc88c\uc11d\uc744 \uc7a1\uc73c\uc138\uc694. \uacf5\uac04\uc774 \ub113\uc5b4\uc11c \uacf5\uc911\uc5d0 \ub5a0 \uc788\uc744 \ub54c \ub2f4\uc694\uc640 \ubca0\uac1c\ub97c \uaebc\ub0b4\uc11c \uc904 \uc0ac\uc774\uc758 \uacf5\uac04\uc5d0 \ubc14\ub85c \ub204\uc6b8 \uc218 \uc788\uc5b4\uc694. \uc815\ub9d0 \uad49\uc7a5\ud574\uc694! \uadf8\ub9ac\uace0 \uc7a5\uae30 \uacbd\uc720\ub97c \ud560 \ub54c\ub294 \uaf64 \uc678\uc9c4 \uacf3\uc5d0 \uac00\uc11c(\ud639\uc740 \ubc14\ube60\uc11c) \uce74\ud2b8 \uc138 \uac1c \uae4a\uc774\uc758 \uc9d0\uce78\uc744 \ub9cc\ub4e4\uc5b4\uc11c \uc9d0\uc744 \ubaa8\ub450 \uc2e3\uace0 \ub4e4\uc5b4\uac00\uc11c \uc7a0\uc744 \uc790\uae30\ub3c4 \ud574\uc694! \uc544\ubb34\ub3c4 \ub2f9\uc2e0\uc744 \ucc3e\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub0ae\uc7a0 \uc790\uae30<\/h2>\n

\ud161\ucfe0 \uc790\ud558\uc2a4\ub9cc\uc774<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc800\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub358 \uac83\uc740 \uc774\ub978 \uc544\uce68\uc5d0 \ubaa9\uc801\uc9c0\uc5d0 \ub3c4\ucc29\ud574 \uc624\ud6c4 4\uc2dc\uae4c\uc9c0 ‘\uc624\ud6c4 \uc218\uba74’\uc744 \ucde8\ud558\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub0a0 \ubc24 \ub2a6\uac8c \uc815\uc0c1\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc5d0 \ub2e4\uc2dc \uc7a0\uc744 \uc790\uba74 \uadf8 \uc2dc\uc810\ubd80\ud130 \uc62c\ubc14\ub978 \uc0dd\uccb4 \uc2dc\uacc4\ub85c \uae68\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ub9ac \ud074\ub77c\uc778\uc740<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc9e7\uc740 \ub0ae\uc7a0\uc744 \uc790\uace0 \ub098\uba74 \uc0c8\ub85c\uc6b4 \ub3c4\uc2dc\ub97c \ud0d0\ud5d8\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

\uc138\uace8\ub80c \ub85c\uc288\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ub3c4\ucc29\ud558\uba74 \ud55c \uc2dc\uac04 \uc815\ub3c4 \ub0ae\uc7a0\uc744 \uc790\uace0 \ubc14\ub85c \ucd9c\ubc1c\ud558\uc138\uc694.<\/p>\n

\uc9c0\ub2c8\ud37c \ub8e8\uc774\uc2a4<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\ub0ae\uc7a0 \uc790\uc138\uc694.<\/p>\n

\ud2b8\ub798\ube44\uc2a4 \ucf5c \ub9c8\ucef4<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uc544\uce68\uc5d0 \uc0c8\ub85c\uc6b4 \ubaa9\uc801\uc9c0\uc5d0 \ub3c4\ucc29\ud558\ub294 \uacbd\uc6b0 \ub3c4\ucc29\ud558\uc790\ub9c8\uc790 \ud574\ub2f9 \uc9c0\uc5ed\uc5d0\uc11c \ud30c\uc6cc \uad00\uad11\uc744 \ud55c \ub2e4\uc74c \uc800\ub141 \uc2dd\uc0ac \uc804\uc5d0 2\uc2dc\uac04 \uc815\ub3c4 \ub0ae\uc7a0\uc744 \uc790\uc138\uc694. \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 ‘\ubc24\uc0d8 \ubaa8\ub4dc’\uac00 \uc544\ub2c8\ub77c \uccab\ub0a0 \uc800\ub141\uc744 \uc798 \ubcf4\ub0bc \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc5d0 \ub3c4\ucc29\ud55c \uacbd\uc6b0(\ube44\ud589\uae30\uac00 \ub3c4\ucc29\ud55c \uc2dc\uac04\uc774 \uc544\ub2cc \ud638\ud154\uc5d0\uc11c \uc624\ud6c4 6\uc2dc \uc774\ud6c4), \ud53c\ub85c\ub97c \ud480\uace0 \uc800\ub141\uc744 \ub9db\uc788\uac8c \uba39\uc740 \ub2e4\uc74c \uc9c0\ub3c4\ub97c \uac80\ud1a0\ud558\uace0 \ub2e4\uc74c \ub0a0\uc758 \uc77c\uc815\uc744 \uacc4\ud68d\ud55c \ud6c4 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub370\ube48 \ub3c4\ucc98\ud2f0\ub294<\/i><\/b> \uc774\ub807\uac8c \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ub3c4\ucc29\ud558\uc790\ub9c8\uc790 \uc7a0\uae50 \uc7a0\uc744 \uc790\uace0 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4. \ub458\uc9f8 \ub0a0\uc740 \uad1c\ucc2e\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uc81c \ubcf5\uc6a9<\/h2>\n

\ub9ac\uc2dc\uc544 \ud14c\uc774\ud2b8\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc.<\/p>\n

\ub9c8\ub9ac\uc548 \uc81c\uc870\ud504\uc2a4\ud0a4 <\/i><\/b>\ub9d0\ud55c\ub2e4:<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc.<\/p>\n

\uc544\ub2c8\uc0ac \ubca4\ub77c\ubc14<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc \uc54c\uc57d! \ubaa8\ub450 \ucc9c\uc5f0\uc774\uba70 \uc815\ub9d0 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4!<\/p>\n

\ub808\uc778 \ub808\ub108\ub4dc<\/i><\/b> \ub9d0\ud55c\ub2e4:<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf5\uc6a9\ud558\uc5ec \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uc7ac\uc124\uc815\ud558\uace0 \ub1cc\uac00 \uc7a0\ub4e4\uc9c0 \ub9d0\ub77c\uace0 \ud560 \ub54c \uc7a0\uc744 \uc790\uc138\uc694.<\/p>\n

\uc5d0\uc774\ubbf8 \ud130\ube0c\ub108\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc2dc\ucc28\uc801\uc751\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc73c\uba70, \uc608\ubc29\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4! \ucda9\ubd84\ud55c \ubb3c\ub85c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uce74\ud2b8\ub9cc\ub450 \uc0c1\uc810\uacfc \ud638\uc8fc \ubc0f \ub274\uc9c8\ub79c\ub4dc \uacf5\ud56d\uc5d0\uc11c \uad6c\uc785\ud560 \uc218 \uc788\ub294 “\uc81c\ud2b8-\uc774\uc988”\ub77c\ub294 \ub3d9\uc885\uc694\ubc95 \uc815\uc81c\uac00 \uc788\ub294\ub370, \uc800\uc5d0\uac8c\ub294 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4(\uc81c \ub3d9\ub8cc \uc5ec\ud589\uc790\ub4e4\uc740 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc544\uc11c \ub274\uc695\uc5d0\uc11c \uc2ec\ud558\uac8c \uace0\uc0dd\ud588\uc9c0\ub9cc \uc800\ub294 100% \uad1c\ucc2e\uc558\uc5b4\uc694). \ubc24\uc0c8 \ube44\ud589\uc744 \ud574\uc57c \ud558\ub294 \uacbd\uc6b0, \ube44\ud589 \uc911 \uc751\uae09 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \uc57d\uc744 \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \ub300\uc2e0 \ud5c8\ube0c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud574 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ubaa8\ub4e0 \uac83\uc744 \uc870\uae08…<\/h2>\n

\ube44\uc544\ub974\ud0c0 \uac08\ub79c\ub4dc\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\uc800\ub294 \uc7a5\uac70\ub9ac \ube44\ud589\uc744 \ud560 \ub54c \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\uc544\uc11c \ube44\ud589\uae30\uc5d0\uc11c \ub0b4\ub9b4 \ub54c\uba74 \ud56d\uc0c1 \uc18d\uc774 \ub354\ubd80\ub8e9\ud574\uc694. \uace0\ub3c4 \ub54c\ubb38\uc778 \uac83 \uac19\uc544\uc694. \ub3c4\ucc29 \uc2dc\uac04\uc774 \uc800\ub141\/\ubc24 \uc2dc\uac04\ub300\ub77c\uba74 \ube44\ud589 \uc804\ubc18\ubd80\uc5d0 \uc7a0\uc744 \uc790\uace0, \ub3c4\ucc29 \uc2dc\uac04\uc774 \uc544\uce68\uc774\ub77c\uba74 \ube44\ud589 \ud6c4\ubc18\ubd80\uc5d0 \uc7a0\uc744 \uc790\uc138\uc694. \ub610\ud55c, \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc774\uc804 \ubaa9\uc801\uc9c0\uc5d0\uc11c \uba87 \uc2dc\uc600\ub294\uc9c0 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc73c\ub824\uace0 \ucd5c\ub300\ud55c \ub178\ub825\ud558\uc138\uc694. ‘\uc544, \uc9c0\uae08 \uc815\ub9d0 \ubc24 10\uc2dc\uc778\ub370 \uc790\ub7ec \uac00\uc57c\uaca0\ub2e4’\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uba74 \ud53c\uace4\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub3c4\ucc29\ud558\uc790\ub9c8\uc790 \uc2dc\uacc4\ub97c \ubc14\uafb8\uace0 \uc2dc\uacc4\uac00 \uc54c\ub824\uc8fc\ub294 \uc2dc\uac04\ub9cc \uc0dd\uac01\ud558\uc138\uc694!<\/p>\n

\uba54\uac04 \uc5d8\ub9ac\uc790\ubca0\uc2a4 \uadf8\ub77c\ud504\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc800\ub294 \uc7a5\uac70\ub9ac \ube44\ud589(9\uc2dc\uac04)\uc744 \ud558\uae30 \uc804\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ube44\ud589\uae30\uc5d0 \ud0d1\uc2b9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ube44\ud589\uae30\uc5d0\uc11c \uc7a0\uc744 \uc798 \uc218\ub294 \uc788\uc9c0\ub9cc \uce68\ub300\uc5d0\uc11c \uc81c\ub300\ub85c \uc790\ub294 \uac83\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub3c4\ucc29\ud574\uc11c \ud558\ub294 \uc77c\uc740 \ud604\uc9c0 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc801\ub2f9\ud55c \ucde8\uce68 \uc2dc\uac04\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc880 \uc9c0\ub098\uba74 \ub0ae\uc7a0\uc744 \uc790\uace0 \uc77c\uc5b4\ub098\uc11c \uc815\uc0c1\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4. (\uba87 \uc2dc\uac04 \ub9cc\uc5d0 \uc77c\uc5b4\ub098\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.) \ubaa9\ud45c \uc2dc\uac04\ub300\uc758 \uc544\uce68\uc774 \ub418\uba74 \uae30\ub0b4\uc5d0\uc11c \ucee4\ud53c\ub97c \ub9c8\uc2ed\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc0c8\ub85c\uc6b4 \uc2dc\uac04\ub300\uc758 \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uc624\ub098 \ub808\ub2c8\uac00<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

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\uc544\ub2c8\uba74 \uba38\ubb3c\ub7ec\ub77c!\"3_o203\"<\/h2>\n

\ucf74 \ud2b8\ub780\uc774<\/i><\/b> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n

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\ud638\uc2a4\ud154 \uc608\uc57d\ud558\uae30<\/a> <\/b><\/p>\n

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