{"id":270761,"date":"2015-08-21T14:54:39","date_gmt":"2015-08-21T14:54:39","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/7-reasons-why-running-is-good-for-a-fast-paced-travelers-soul-2\/"},"modified":"2023-11-30T14:41:23","modified_gmt":"2023-11-30T14:41:23","slug":"7-grunner-til-at-l%c3%b8ping-er-bra-for-sjelen-til-en-reisende-i-h%c3%b8yt-tempo","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/nn\/7-grunner-til-at-l%c3%b8ping-er-bra-for-sjelen-til-en-reisende-i-h%c3%b8yt-tempo\/","title":{"rendered":"7 grunner til at l\u00f8ping er bra for sjelen til en reisende med h\u00f8yt tempo"},"content":{"rendered":"<p>Jeg har alltid v\u00e6rt en l\u00f8per. Jeg elsker \u00e5 l\u00f8pe ute, uansett v\u00e6r. Noen ganger tar jeg meg selv i \u00e5 l\u00f8pe n\u00e5r jeg g\u00e5r hjem, bare for \u00e5 komme meg raskere frem. Jeg elsker \u00e5 l\u00f8pe bort fra &#8220;normaliteten&#8221; for \u00e5 n\u00e5 normaliteten min. Hvorfor det? Fordi jeg liker \u00e5 tilbakelegge mer terreng. Jeg liker \u00e5 kjenne hjertet sl\u00e5 raskere, og jeg liker \u00e5 se ting i et raskere tempo. \u00c5 la \u00f8ynene mine se nye ting inspirerer meg. Jeg suger til meg landskapet, luktene og menneskene rundt meg og tar det hele inn over meg med stor takknemlighet.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7720 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/118.png\" alt=\"1\" width=\"535\" height=\"410\" \/><\/a><\/p>\n<p>Jeg er p\u00e5 en reise til alle verdens land, og jeg har gjort mitt beste for \u00e5 ta med meg denne vanen. Siden dette er en 5-\u00e5rig reise for \u00e5 bes\u00f8ke 193 FN-nasjoner, f\u00e5r vi ikke sjansen til \u00e5 tilbringe for mye tid i hvert land, noe som er uheldig, selv om det gir meg en mulighet til \u00e5 f\u00e5 med meg s\u00e5 mye som mulig s\u00e5 fort som mulig.<\/p>\n<p>Siden jeg begynte \u00e5 reise, har en av de st\u00f8rste utfordringene mine v\u00e6rt \u00e5 spise sunt og holde meg i form. Det er mye uglamor\u00f8s transporttid forbundet med \u00e5 reise. Busser og tog i opptil 30 timer, og man m\u00e5 sove p\u00e5 flyplassgulv under lange mellomlandinger. Du tvinges til \u00e5 sitte ukomfortabelt lenge, og mesteparten av tiden er du ikke eksponert for sunne matalternativer. Du m\u00e5 som regel n\u00f8ye deg med chips, sjokolade eller den mystiske kj\u00f8ttposen. Det er vanskelig \u00e5 ikke bli litt spr\u00f8 og v\u00e6re forsiktig med det mentale og fysiske velv\u00e6ret. S\u00e5 jeg fant lykkestedet mitt.<\/p>\n<p>Ettersom tankene mine alltid g\u00e5r p\u00e5 h\u00f8ygir, har jeg funnet ut at l\u00f8ping er min personlige form for meditasjon. For noen fungerer det ikke, men for meg selv klarner det tankene og utvider kreativiteten.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7723 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/217.png\" alt=\"2\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>For den som ikke kan sitte stille, som meg selv, kommer her noen forslag til hvordan l\u00f8ping er bra for sjelen til en reisende med h\u00f8yt tempo.<\/p>\n<p>1.  Det gir deg mulighet til \u00e5 se s\u00e5 mye som mulig av et sted p\u00e5 kort tid. Om du befinner deg i en storby, en liten by, i \u00f8rkenen, i jungelen eller p\u00e5 stranden, vil hvert sted ha sitt eget milj\u00f8 som er visuelt stimulerende og forskjellig fra det andre. Du kan utforske i et anstendig tempo, stoppe n\u00e5r du vil og ta en hvilken som helst bakvei eller sving du velger.<\/p>\n<p>2.  Hver sving du tar, f\u00f8rer til en ny skjult perle du ikke ville funnet med bil eller buss, for eksempel en liten \u00f8y p\u00e5 Sri Lanka du snubler over som du bare kan komme til hvis det er tidevann, eller en bortgjemt strand i India.<\/p>\n<p>3.  Akkurat som \u00e5 reise, f\u00e5r det blodet til \u00e5 str\u00f8mme og hjertet til \u00e5 banke.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7725 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/314.png\" alt=\"3\" width=\"535\" height=\"535\" \/><\/a><\/p>\n<p>4.  Hva er vitsen med \u00e5 v\u00e6re innestengt p\u00e5 et treningssenter n\u00e5r du er p\u00e5 ferie? L\u00f8ping holder deg aktiv, og du kan stoppe n\u00e5r som helst for \u00e5 gj\u00f8re andre former for trening ogs\u00e5. N\u00e5r jeg er p\u00e5 en strand, liker jeg \u00e5 finne et bortgjemt omr\u00e5de og gj\u00f8re litt yoga og skyggeboksing for \u00e5 variere&#8230; stikkord &#8220;bortgjemt&#8221;, for disse bevegelsene mine trenger ikke \u00e5 bli sett av offentligheten.<\/p>\n<p>5.  Det gir deg mer energi. Etter en l\u00f8petur f\u00f8ler jeg at jeg er h\u00f8y p\u00e5 livet, og det er en fin m\u00e5te \u00e5 starte dagen p\u00e5.<\/p>\n<p>6.  Du kan gj\u00f8re det hvor som helst, selv i travle byer, s\u00e5 det blir ogs\u00e5 en t\u00e5lmodighetspr\u00f8ve. Hvis du g\u00e5r deg vill, ha det g\u00f8y med det. Det er spennende \u00e5 g\u00e5 seg vill.<\/p>\n<p>7. L\u00f8ping har vist seg \u00e5 holde hodet skarpt. N\u00e5r du reiser i h\u00f8yt tempo, er det godt \u00e5 trene hukommelsen slik at du ikke glemmer spesielle \u00f8yeblikk.<\/p>\n<p>Hvis du er i en ny by og vil utforske den p\u00e5 kort tid samtidig som du f\u00e5r mosjon, kan du ta p\u00e5 deg joggeskoene eller g\u00e5 barbeint og kjenne sanden under t\u00e6rne mens \u00f8ynene dine utforsker et nytt paradis.<\/p>\n<p><a href=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" class=\"post links\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7728 size-full post links\" src=\"https:\/\/www.hostelworld.com\/blog\/wp-content\/uploads\/2015\/12\/78.png\" alt=\"7\" width=\"535\" height=\"357\" \/><\/a><\/p>\n<p>&#8211; Natalia Anja<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":163,"featured_media":137834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_hurry":"","hw_related":"[{\"id\":269211,\"score\":0.7175000000000000266453525910037569701671600341796875,\"hook\":\"\"},{\"id\":1289306,\"score\":0.70669999999999999484856516573927365243434906005859375,\"hook\":\"\"},{\"id\":1288189,\"score\":0.6791000000000000369482222595252096652984619140625,\"hook\":\"\"},{\"id\":1285637,\"score\":0.66220000000000001083577672034152783453464508056640625,\"hook\":\"\"},{\"id\":265425,\"score\":0.69030000000000002469136006766348145902156829833984375,\"hook\":\"\"},{\"id\":268262,\"score\":0.6818999999999999506172798646730370819568634033203125,\"hook\":\"\"}]","footnotes":""},"categories":[175780],"tags":[],"class_list":["post-270761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-nn","wpbf-post"],"yoast_head":"<!-- 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