{"id":276918,"date":"2018-05-14T12:15:45","date_gmt":"2018-05-14T12:15:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-banging-breakfast-burrito\/"},"modified":"2023-12-13T12:28:48","modified_gmt":"2023-12-13T12:28:48","slug":"la-ricetta-del-body-coach-per-una-colazione-burrito-da-urlo","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/it\/la-ricetta-del-body-coach-per-una-colazione-burrito-da-urlo\/","title":{"rendered":"La ricetta del Body Coach per una colazione burrito da urlo"},"content":{"rendered":"

\"\"<\/p>\n

I messicani hanno fatto bene a mangiare grandi burritos a colazione. Abbandonate i cereali zuccherati e provate questo. \u00c8 pieno di bont\u00e0 e ha un sapore straordinario. \u00c8 un’ottima ricetta per cucinare mentre si \u00e8 in viaggio.<\/p>\n

Post-allenamento<\/b><\/p>\n

Preparazione:<\/b>10 minuti<\/p>\n

Cuocere:<\/b> 15 minuti<\/p>\n

Ingredienti<\/h2>\n
    \n
  • 1 barattolo da 415 g di fagioli refritti<\/li>\n
  • Grande mazzo di coriandolo, tritato grossolanamente, pi\u00f9 2 cucchiai per guarnire<\/li>\n
  • \u00bd cucchiaio di olio di cocco<\/li>\n
  • 1 cipolla rossa, affettata finemente<\/li>\n
  • 2 peperoni rossi in barattolo (circa 100 g), sgocciolati e tagliati a strisce di 1 cm<\/li>\n
  • \u00bd cucchiaino di peperoncino<\/li>\n
  • 275 g di prosciutto crudo tagliato spesso, tagliato a tocchetti di 1 cm<\/li>\n
  • Piccola noce di burro<\/li>\n
  • 8 uova, rotte e sbattute<\/li>\n
  • 4 tortillas grandi<\/li>\n
  • 10 pezzi di peperone jalape\u00f1o in barattolo, tritati grossolanamente<\/li>\n<\/ul>\n

    Metodo<\/h2>\n

    Versare i fagioli in una casseruola e aggiungere il coriandolo con una piccola spruzzata d’acqua. Scaldare lentamente i fagioli sul fornello, mescolando di tanto in tanto.<\/p>\n

    Nel frattempo, sciogliere l’olio di cocco in una padella grande a fuoco medio-alto. Quando \u00e8 caldo, aggiungere la cipolla rossa e farla soffriggere per 1 minuto. Aggiungere i peperoni rossi, il peperoncino e il prosciutto e continuare a soffriggere per un altro minuto.<\/p>\n

    Aumentare la fiamma al massimo e aggiungere la noce di burro. Quando si \u00e8 sciolto, versare le uova e iniziare a mescolare lentamente, come se si stessero facendo delle uova strapazzate. Ridurre leggermente la fiamma se il composto inizia ad attaccarsi alla padella.<\/p>\n

    Quando le uova sono quasi cotte, smettete di mescolare e lasciate che la base delle uova si rapprenda e si rosoli un po’: ci vorranno un paio di minuti.<\/p>\n

    Passare le tortillas nel microonde per riscaldarle.<\/p>\n

    Cospargere il jalape\u00f1o su tutte le uova e dare un’ultima mescolata per romperle. Togliere la padella dal fuoco.<\/p>\n

    Distribuite una buona quantit\u00e0 di fagioli refritti sulla base della vostra tortilla, completate con il composto di uova, cospargete un po’ di coriandolo riservato, quindi arrotolate il burrito e dedicatevi alla preparazione.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I messicani hanno fatto bene a mangiare grandi burritos a colazione. Abbandonate i cereali zuccherati e provate questo. \u00c8 pieno di bont\u00e0 e ha un sapore straordinario. \u00c8 un’ottima ricetta per cucinare mentre si \u00e8 in viaggio. Post-allenamento Preparazione:10 minuti Cuocere: 15 minuti Ingredienti 1 barattolo da 415 g di fagioli refritti Grande mazzo di…<\/p>\n","protected":false},"author":163,"featured_media":137220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-276918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-it","wpbf-post"],"yoast_head":"\nLa ricetta del Body Coach per una colazione burrito da urlo - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/it\/la-ricetta-del-body-coach-per-una-colazione-burrito-da-urlo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ricetta del Body Coach per una colazione burrito da urlo - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"I messicani hanno fatto bene a mangiare grandi burritos a colazione. Abbandonate i cereali zuccherati e provate questo. \u00c8 pieno di bont\u00e0 e ha un sapore straordinario. \u00c8 un’ottima ricetta per cucinare mentre si \u00e8 in viaggio. 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