{"id":276920,"date":"2018-05-13T13:35:45","date_gmt":"2018-05-13T13:35:45","guid":{"rendered":"https:\/\/www.hostelworld.com\/blog\/the-body-coachs-recipe-for-spanish-saussie\/"},"modified":"2023-12-13T12:28:49","modified_gmt":"2023-12-13T12:28:49","slug":"la-ricetta-della-salsiccia-spagnola-del-body-coach","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/it\/la-ricetta-della-salsiccia-spagnola-del-body-coach\/","title":{"rendered":"La ricetta della salsiccia spagnola del Body Coach"},"content":{"rendered":"

\"\"<\/p>\n

Se vi piace un po’ di salsiccia spagnola, questa \u00e8 perfetta per voi. Si tratta di una colazione in un unico piatto che tutti possono gustare. Il chorizo conferisce a questo piatto tutto il suo sapore, ma se preferite le salsicce normali, potete sostituirle.<\/p>\n

Riduzione dei carboidrati<\/strong><\/p>\n

Preparazione:<\/strong> 10 minuti<\/p>\n

Cuocere:<\/strong> 30 minuti<\/p>\n

Ingredienti<\/h2>\n
    \n
  • 4 salsicce di chorizo, tagliate a tocchetti di 2cm<\/li>\n
  • 2 cucchiai di olio di cocco<\/li>\n
  • 300 g di cavolo riccio, senza gambi<\/li>\n
  • 500 g di funghi di castagno, puliti e tagliati grossolanamente in quarti<\/li>\n
  • 8 uova<\/li>\n
  • 5 cipollotti, affettati finemente<\/li>\n
  • 65 ml di panna doppia<\/li>\n
  • 25 g di parmigiano grattugiato<\/li>\n
  • Piccolo mazzo di erba cipollina, affettata finemente<\/li>\n<\/ul>\n

    Attrezzatura<\/h2>\n
      \n
    • piastra da forno da 23 x 18 cm<\/li>\n<\/ul>\n

      Metodo<\/h2>\n

      Preriscaldare il forno a 190\u00baC (170\u2103 ventilato\/marca di gas 5).<\/p>\n

      Mettere le salsicce in una padella asciutta a fuoco medio-alto. Man mano che le salsicce iniziano a friggere, il grasso si esaurisce. Cuocere le salsicce per circa 5 minuti, o finch\u00e9 non saranno dorate e quasi cotte.<\/p>\n

      Sciogliere 1 cucchiaio e mezzo di olio di cocco in una seconda casseruola a fuoco medio-alto. Quando \u00e8 caldo, aggiungere il cavolo e i funghi e cuocere, mescolando regolarmente, per circa 7 minuti, o fino a quando il cavolo \u00e8 appassito e i funghi sono quasi cotti.<\/p>\n

      Usare l’olio di cocco rimanente per ungere la pirofila e poi mettere le salsicce di chorizo, il cavolo e i funghi nella pirofila, mescolando il tutto. Fare otto piccole rientranze nel composto e rompere le uova direttamente nei fori. Cospargere i cipollotti.<\/p>\n

      Versare la crema sul composto, cospargere di parmigiano e mettere la pirofila in forno per 15 minuti.<\/p>\n

      Togliere la pirofila dal forno, cospargere di erba cipollina tritata e servire direttamente dalla pirofila.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Se vi piace un po’ di salsiccia spagnola, questa \u00e8 perfetta per voi. Si tratta di una colazione in un unico piatto che tutti possono gustare. Il chorizo conferisce a questo piatto tutto il suo sapore, ma se preferite le salsicce normali, potete sostituirle. Riduzione dei carboidrati Preparazione: 10 minuti Cuocere: 30 minuti Ingredienti 4…<\/p>\n","protected":false},"author":163,"featured_media":137247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hw_related":"[{\"id\":276918,\"score\":0.7239999999999999769073610877967439591884613037109375,\"hook\":\"\"},{\"id\":276914,\"score\":0.60709999999999997299937604111619293689727783203125,\"hook\":\"\"},{\"id\":220298,\"score\":0.57550000000000001154631945610162802040576934814453125,\"hook\":\"\"}]","footnotes":""},"categories":[17],"tags":[],"class_list":["post-276920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-it","wpbf-post"],"yoast_head":"\nLa ricetta della salsiccia spagnola del Body Coach - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/it\/la-ricetta-della-salsiccia-spagnola-del-body-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La ricetta della salsiccia spagnola del Body Coach - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Se vi piace un po’ di salsiccia spagnola, questa \u00e8 perfetta per voi. 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