{"id":9829,"date":"2015-10-16T16:05:03","date_gmt":"2015-10-16T16:05:03","guid":{"rendered":"http:\/\/cms.hostelworld.com\/?p=9829&lang=it"},"modified":"2021-04-15T10:15:59","modified_gmt":"2021-04-15T10:15:59","slug":"5-cure-per-la-sbronza-made-in-ostello","status":"publish","type":"post","link":"https:\/\/www.hostelworld.com\/blog\/it\/5-cure-per-la-sbronza-made-in-ostello\/","title":{"rendered":"5 Cure Per La Sbronza Made in Ostello"},"content":{"rendered":"

\"hangover\"<\/a><\/p>\n

Diciamolo apertamente \u2013 uno dei motivi principali per cui andiamo in un ostello \u00e8 per divertirci con gli altri e, beh, diciamo per lasciarci andare un poco.. Ma quando ci svegliamo la mattina successiva con la testa pesante e lo stomaco che si rigira su se stesso, potrebbero venirvi alcuni rimorsi (ma tranquilli sappiamo benissimo che la prossima volta rifarete sempre la stessa cosa..).<\/p>\n

Se non riuscite proprio a lasciare l\u2019ostello e dirigervi verso la farmacia pi\u00f9 vicina per provare a far capire in lingua straniera al farmacista che forse avete un po\u2019 esagerato la sera prima.. queste sono alcuni rimedi \u201cfai da te\u201d da ostello che conviene sempre tenere ben a mente. Non c\u2019\u00e8 bisogno di nulla in particolare, potete trovare tutto nella cucina e tutti i rimedi sono semplicissimi da preparare..<\/p>\n

1. Acqua con Zucchero e Sale<\/h3>\n

Tutti sanno che bere l\u2019acqua \u00e8 il primo rimedio per superare una sbornia. E\u2019 importantissimo reidratare il corpo per potersi sentire nuovamente in qualche modo normale. Ma aggiungere un pizzico di zucchero e di sale al vostro bicchiere vi permetter\u00e0 di sentirvi ancora meglio. Perch\u00e9? Semplice: bere riduce i vostri livelli di sodio e glucosio. Per fortuna potrete trovare zucchero e sale in ogni cucina di ogni singolo ostello. Semplice e comodo. Come un ostello.<\/p>\n

2. Carboidrati. Nulla di pi\u00f9 essenziale.<\/h3>\n

\"carboidrati\"<\/a><\/p>\n

Si, lo sappiamo: alzarsi dal letto \u00e8 sempre difficile, soprattutto quando non si \u00e8 \u201ccompletamente sobri\u201d. Ma \u00e8 fondamentale cogliere la palla al balzo e andare a mangiare alcune delle \u201cleccornie\u201d che l\u2019ostello offre per colazione. In caso di buffet, puntate i carboidrati senza esitazione.<\/p>\n

Toast e cornetti sono vostri alleati. E non vi preoccupate, in caso di sbornia la dieta pu\u00f2 passare in secondo piano. Perch\u00e9 i carboidrati? Ricordate quella lezione di chimica\/biologia in cui vi dicevano che pane e pasta sono zuccheri (certamente la ricordate alla perfezione)..? Bene, non solo per quello: mettere qualche cosa di solido nello stomaco assorbir\u00e0 quel \u201cpoco\u201d di birra che avete bevuto. Pronti per partire ora? Non proprio?<\/p>\n

3. Pancetta, Pancetta, Pancetta<\/h3>\n

Anche questa non rientra tra le opzioni pi\u00f9 salutari del mondo, ma devi fare quello che \u00e8 necessario fare per far passare la sbornia, e un piatto di pasta con la pancetta (noi suggeriamo una gricia dove possibile, ma anche un \u201cAglio, olio e peperoncino\u201d con l\u2019aggiunta di pancetta far\u00e0 il suo lavoro!). Sappiamo benissimo ormai l\u2019effetto dei carboidrati.. ma perch\u00e9 la pancetta? Ebbene, le proteine si rompono in amminoacidi, e questi neutralizzano le sostanze dannose generate dal fegato che vi fanno sentire cos\u00ec male quando siete sbronzi!<\/p>\n

4. Il caff\u00e8<\/h3>\n

\"caffe\"<\/a><\/p>\n

Quella \u201cpesantezza\u201d che avete quando siete sbronzi pu\u00f2 essere facilmente combattuta da una semplice tazzina (ma abbondate..) di caff\u00e8 \u2013 potrete trovarla in qualsiasi colazione in un ostello (male che vada optate per un \u201camericano\u201d, certo il gusto non sar\u00e0 il massimo ma almeno vi idraterete allo stesso tempo!). Inoltre una tazzina di caff\u00e8 pu\u00f2 facilmente pu\u00f2 diminuire il vostro mal di testa semplicemente restringendo i vasi sanguinei, ma attenzione limitatevi ad una tazzina, perch\u00e9 il caff\u00e8 pu\u00f2 deidratarvi ulteriormente!<\/p>\n

5. Il frutto dell\u2019amore: La banana!<\/h3>\n

Una delle cose migliori delle banane \u00e8 che si trovano ovunque nel mondo e sono spesso incluse anche nelle colazioni degli ostelli! Quando si beve le riserve di potassio si abbassano. Ma indovinate cosa contiene tanto potassio? Esattamente la banana! Bassi livelli di potassio vi fanno sentire deboli e possono provocarvi crampi ai muscili. Quindi mangiare una banana (o due..) la mattina successiva alla \u201cnotte da leoni\u201d, vi far\u00e0 sentire immediatamente pi\u00f9 forti e pi\u00f9 in salute!<\/p>\n

E se tutto questo non funziona, riposatevi in un comodo letto dell\u2019ostello \u2013 cosa ci sono a fare altrimenti?! Copritevi la testa con un cuscino, chiudete un poco gli occhi, e dopo un poco la sbronza sar\u00e0 passata. Bevete con moderazione ragazzi!<\/p>\n

Grazie a Veganbaking.net<\/a> e 55Laney69 <\/a>per le foto in Creative Commons!<\/p>\n","protected":false},"excerpt":{"rendered":"

Diciamolo apertamente \u2013 uno dei motivi principali per cui andiamo in un ostello \u00e8 per divertirci con gli altri e, beh, diciamo per lasciarci andare un poco.. Ma quando ci svegliamo la mattina successiva con la testa pesante e lo stomaco che si rigira su se stesso, potrebbero venirvi alcuni rimorsi (ma tranquilli sappiamo benissimo…<\/p>\n","protected":false},"author":59,"featured_media":135379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9529],"tags":[16481,16639,17275],"class_list":["post-9829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-di-viaggio","tag-cure-it","tag-ostello-it","tag-sbronza-it","wpbf-post"],"yoast_head":"\n5 Cure Per La Sbronza Made in Ostello - Hostelworld Travel Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hostelworld.com\/blog\/it\/5-cure-per-la-sbronza-made-in-ostello\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Cure Per La Sbronza Made in Ostello - Hostelworld Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Diciamolo apertamente \u2013 uno dei motivi principali per cui andiamo in un ostello \u00e8 per divertirci con gli altri e, beh, diciamo per lasciarci andare un poco.. 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