About

Discover a unique retreat where historic charm meets modern comfort on the stunning Lisbon coastline.
Located in the peaceful seaside town of Parede, just a 2-minute walk from the train station and only 5 minutes from the beach, our hostel is perfectly positioned for exploring Lisbon, Cascais, Carcavelos, and Sintra.

Set in a beautifully restored century-old house, we’ve preserved the original façade while completely renovating the interior to create a space that blends character, comfort, and contemporary design.
Our signature Japanese-style wooden pods offer a cozy and private sleeping experience, ideal for travelers who appreciate both design and comfort. We also feature two private suites accommodating up to four guests, each with a private bathroom and a thoughtfully designed layout that includes one queen size bed, two pod-style beds, bathroom, mini-bar, desk and wardrobe — perfect for families or small groups looking for both comfort and a unique stay.

Designed with community and relaxation in mind, our space includes a fully equipped kitchen, a large communal dining table for shared meals, and a comfortable common room with TV — perfect for unwinding or connecting with fellow travelers. Outside, enjoy our welcoming garden with grass, seating areas, and a small support bar, ideal for socializing after a day of exploring. Guests can also have fun with foosball and darts.
Right in front of the property, you’ll find a charming garden with a kiosk and a peaceful duck pond — a perfect setting to start your day.

We go beyond accommodation by offering curated experiences. Join our surf lessons led by certified instructors who select the best beach each day based on wave conditions, ensuring an authentic and safe experience. We also host beach yoga sessions, along with tours, local recommendations, and transfer services. For those who prefer to explore at their own pace, we also offer surfboard rentals. For groups, we provide tailored packages that combine accommodation with surf experiences.

With reception and security, free Wi-Fi, and bed linen included, we ensure a smooth and comfortable stay.
We are not a party hostel — instead, we provide a calm, supportive environment for guests who want to relax, connect, and explore. Quiet hours are respected between 10 PM and 7 AM to guarantee a restful atmosphere for everyone.
If you're looking for more than just a place to stay — if you're seeking an authentic experience between city, ocean, and culture — this is your place.

Salt&Flow - Terms & Conditions:

Cancellation policy: 3 days before arrival. In case of a late cancellation or No Show, you will be charged the first night of your stay.

Check-in from 3:00 PM to 10:00 PM
Check-out before 10:00 AM

Payment upon arrival by cash, credit and debit cards.
This property may pre-authorize your card before arrival.
Taxes not included: City Tax - 4 EUR per person per night.
Breakfast not included.

General:
Quiet hours: 10:00 PM – 7:00 AM
Smoking is prohibited indoors
Use common areas responsibly
The hostel is not responsible for personal belongings
Use the available lockers
Only registered guests are allowed
Damage or non-compliance with the rules may result in additional costs or cancellation of your stay