About

Graded 4* by Tourism Grading Council, free internet and fantastic free filter coffee in the morning. 400m from Cape Town Stadium, which is in the heart of the city.
We provide travellers and backpackers worldwide with a most relaxing and enjoyable fun time whilst in the Cape.

Join us for a comfy stay in a friendly and relaxed atmosphere where the sun is shining, and people are splashing around in the swimming pool.
In a super convenient location with the Victoria and Alfred Waterfront just a stone's throw away and the beaches and town a quick bus trip away, it's the best place to base yourself if you're wanting to do a lot with your day.

A Clean and friendly hostel.
Large warm beds, clean bathrooms.
Self catering kitchen
Internet and email,
Safe facilities, lock up facilities,
Swimming pool, bar.

What to find within 15 minutes from us....
Cape Town city center (Green Market Square).
Victoria and Alfred Waterfront (Aquarium, Robben Island).
Table Mountain.
The worlds most famous beaches (Clifton, Llundudno, Camps Bay).
Sunset cruises.
The best night life the mother city has to offer.
A world class gym.
Botanical gardens.
Come and join the growing Sunflower family!

Please Note: We still offer free filter coffee in the mornings to all guests.

Reception hours are from 07h00am - 20h00 pm daily and any late arrivals need to contact Sunflower Stop directly to make arrangements.


Non-Refundable Reservations – Payment Terms:
All non-refundable reservations must be paid in full immediately after the booking is confirmed.
We will contact guests before arrival to collect payment, including by sending a secure payment link or requesting the card security code (CVC) to process the charge.
If payment cannot be successfully processed, or if the guest does not provide the requested payment information within the specified timeframe, we reserve the right to cancel the reservation without notice. Cancellation due to non-payment does not entitle the guest to retain the reservation at the non-refundable rate.
By making a non-refundable booking, the guest agrees to cooperate with payment verification and processing requirements.

House Rules

Check In

14:00 - 20:00

Check Out

until 10:00

  • Taxes Included
View House Rules

Facilities

  • Free Parking
  • Free City Maps
  • Free WiFi
  • Free Internet Access
  • Free City Tour
  • Free Security Lockers
  • Free Luggage Storage
  • Adaptors
View all facilities

Reviews

9.3Superb(566)
  • Value for Money
    9.2
  • Security
    9.6
  • Atmosphere
    9.2
  • Cleanliness
    8.9
  • Staff
    9.6
  • Location
    9.7
  • Facilities
    8.9
Summary of traveller reviews

A Sunflower Stop in Cape Town is celebrated for its incredibly friendly and helpful staff, creating a welcoming and social atmosphere. Guests love the great location, close to amenities and attractions, and the vibrant common areas, including a pool and bar. It's a fantastic spot for solo travellers and those seeking a lively, community feel.

Stayed in Apr 2026
10
M
Max
Male, 25-30, Australia
Legendary hostel and staff. My one week stay turned into 4 because of pure vibes. The staff are professional accomodating and keep the premises clean daily. I hope to return here next year. Thanks for everything team 🫡
Stayed in Mar 2026
8.3
K
Katie
Female, 31-40, Ireland
Overall very decent, returned to stay a second time! Seemed like the crowd skewed younger than some of the other Cape Town hostels but lively friendly atmosphere, small bar, pool, great location.
Stayed in Feb 2026
8.9
C
Catherine
Female, 31-40, England
great vibes, great energy, pool and bar are fun. sociable place
View all reviews

Location

179 Main Road, Green Point, Cape Town, South Africa
2km from city centre