Meditation Of Dance

Meditation of Dance offers a chance to explore movement as mindfulness, guided by facilitators Daniela Siegrist Stricker and Urschi Strobel. You’ll move through a curated blend of music and dance designed to help you find better alignment and posture. The event invites you to focus inward while letting your body respond naturally, creating a calm yet engaging experience that nurtures self-awareness. It’s a gentle, accessible way to connect with your physical self without pressure or performance expectations. The session’s flow encourages relaxed awareness, leaving you refreshed, grounded, and centered. Whether you’re familiar with dance or curious about mindful movement, you’ll find a pace that suits your rhythm and comfort. Sharing this time with others tuning into their bodies adds a subtle sense of community and shared presence without distraction. It’s an opportunity to enjoy a quiet, thoughtful practice that balances energy and stillness in a supportive space.