Midtbyen
First-timersThe centre, by the cathedral.

Norway's medieval capital: the northernmost Gothic cathedral in the world, built over a saint's grave, colourful wooden warehouses on the river and a big student population.
Trondheim was founded by the Viking king Olav Tryggvason in 997 and was Norway's capital in the Viking age. After King Olav Haraldsson, St Olav, was buried here in 1030, it became the goal of pilgrims from across northern Europe, and Nidaros Cathedral was built over his grave.
Today it is Norway's third city and its student capital, home to the country's main technical university. The old wooden warehouses on stilts along the Nidelva river, painted red, yellow and ochre, are the postcard view.
Trondheim is relaxed, walkable and less visited than Bergen. Two days is right, and it is a natural stop on the way north.
The centre is on a peninsula in the river. Stay in the centre or across the bridge in Bakklandet.
The centre, by the cathedral.
Wooden houses and cafés across the Old Town Bridge.
The waterfront bars.
Map © MapTiler © OpenStreetMap contributors.
Nidaros Cathedral, built over the grave of St Olav, is the northernmost medieval cathedral in the world and the country's national shrine; the west front is covered in statues. The Archbishop's Palace next to it holds the crown jewels.
Cross the Old Town Bridge, Gamle Bybro, for the view of the wharves, and wander Bakklandet, a district of wooden houses and cafés. The Trampe bicycle lift pushes cyclists up the hill.
Climb to Kristiansten Fortress for a view over the city. Rockheim, the national museum of pop and rock, is on the waterfront. In summer, boats run to Munkholmen, a small island fortress in the fjord.
The Old Town Bridge, Bakklandet and the river wharves are free.
Kristiansten Fortress and its view are free.
The Bymarka forest above the city is free for walking and skiing.
Trondheim has a strong food scene, with local produce from the Trøndelag region. Bakklandet's cafés are the place for coffee and cinnamon buns.
Supermarkets are the budget answer. A restaurant main is €30 to €45.
Trondheim's students make it lively, especially in term time. The bars around Solsiden and the centre are busy at weekends.
A beer is €10 to €13.
The centre is walkable. Trains run from Værnes Airport to the centre in about forty minutes.
Trains reach Oslo in about six and a half hours and Bodø, for Lofoten, in about ten. The coastal ship calls here.
Trondheim is expensive, though a little cheaper than Oslo. Dorms start around €35. A careful day is €65 to €85.
The currency is the Norwegian krone, and Norway is close to cashless: cards work everywhere. Prices here are euro equivalents.
Trondheim is very safe.
Winters are cold, dark and icy.
Emergency numbers are 112 for police, 113 for ambulance and 110 for fire.
Islands, forest and the route north.

A small island fortress in the fjord.

Forest, lakes and trails above the city.

A UNESCO-listed copper-mining town of wooden houses.
Olavsfest celebrates St Olav around 29 July.
A festival of music and culture around St Olav's day, 29 July.
Norway's biggest cultural festival, run by students.
The Christmas market on the main square.
May to September is best. Olavsfest in late July is the big event.
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Prices are in kroner locally; these are euro equivalents.
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